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Positive psychology

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Articles 61 - 90 of 172

Full-Text Articles in Social and Behavioral Sciences

Positive Bias In Positive Psychology, Brandy R. Hutton, Max Barham May 2019

Positive Bias In Positive Psychology, Brandy R. Hutton, Max Barham

2019 Symposium

As the positive psychology movement has began to ramp up, many self-report measures have been created to research positive emotions such as gratitude, joy, and humility. While these measurements have been beneficial in giving researchers a baseline understanding into positive emotions, they are also explicit which presents the problem of self-presentation bias. We tend to view ourselves in a positive light and therefore rate ourselves more positively on self-reports. The purpose of this study was to investigate the distribution skew of commonly used positive self-report measurements for possible negative skew. We ran frequency distributions and calculated the skew of multiple …


The Need To Believe: Belief In Science & Religious Belief Examined As More General Components Of Positive Psychological Functioning, Jordan Madrigal May 2019

The Need To Believe: Belief In Science & Religious Belief Examined As More General Components Of Positive Psychological Functioning, Jordan Madrigal

Honors Theses

Furthered by the spectacular innovations of technological advancement over the recent centuries, empirical science has yielded a depth of knowledge about the universe that early naturalistic philosophers could not imagine. Present-day scientists seem to have a much stronger motivation to espouse naturalistic worldviews than do early philosophers – the explanatory power of science appears to render null the need for explanations via numinous religious beliefs. Why do so many people maintain religious beliefs, then? A large body of literature suggests that religious belief is strongly associated with positive psychological functioning. However, other research suggests that religious belief is sometimes associated …


The Impact Of Tmf Initiatives On Thriving And Well-Being -- Technical Report, Bonnie Chapman Beers, Keoki Spaulding May 2019

The Impact Of Tmf Initiatives On Thriving And Well-Being -- Technical Report, Bonnie Chapman Beers, Keoki Spaulding

Institute for Veterans and Military Families

The Institute for Veterans and Military Families (IVMF) conducted an evaluation to assess the effectiveness of Travis Manion Foundation (TMF) initiatives on improving the level of thriving and well-being among participating veterans, families of the fallen, and civilian members. For this study, the evaluation team used the Brief Inventory of Thriving (BIT) scale to determine the effect that program participation may have on individual thriving and well-being, in addition to supplementary questions about health, leadership, and community engagement. These measures were deployed as part of TMF’s first Annual Survey. Across 5 TMF programs, the IVMF evaluation found that participating in …


The Relationship Between Faith Maturity And Life Satisfaction, Amanda Roche Apr 2019

The Relationship Between Faith Maturity And Life Satisfaction, Amanda Roche

Scholar Week 2016 - present

This study attempted to assess the correlation between faith maturity and life satisfaction, as well as to compare that correlation coefficient to other indicators of life satisfaction, namely self-esteem and life orientation. Previous studies have shown that there are many components to life satisfaction, however faith maturity is not a factor that has been previously studied. This study attempts to determine the correlation between these two variables, as well as compare that correlation coefficient to other indicators of life satisfaction, namely self-esteem and life orientation. Participants at a small, private, religiously-affiliated liberal arts university were emailed a survey that included …


Impact Of Tmf Initiatives On Thriving And Well-Being -- Executive Summary, Bonnie Chapman Beers, Keoki Spaulding Mar 2019

Impact Of Tmf Initiatives On Thriving And Well-Being -- Executive Summary, Bonnie Chapman Beers, Keoki Spaulding

Institute for Veterans and Military Families

The Institute for Veterans and Military Families (IVMF) conducted an evaluation to assess the effectiveness of Travis Manion Foundation (TMF) initiatives on improving the level of thriving and well-being among participating veterans, families of the fallen, and civilian members. For this study, the evaluation team used the Brief Inventory of Thriving (BIT) scale to determine the effect that program participation may have on individual thriving and well-being, in addition to supplementary questions about health, leadership, and community engagement. These measures were deployed as part of TMF’s first Annual Survey. Across 5 TMF programs, the IVMF evaluation found that participating in …


The Obstacles To Receiving Grace In A Substance Abuse Population, Bradley Johnson Feb 2019

The Obstacles To Receiving Grace In A Substance Abuse Population, Bradley Johnson

Doctor of Psychology (PsyD)

Grace has been important throughout the history of Christianity, and it is also relevant in the contemporary positive psychology movement. Nonetheless, the construct of grace has been left relatively unexplored through theoretical or empirical investigation in the social sciences. The few psychological explorations of grace found in the current literature can be roughly divided into four categories: advocating for grace, theoretical development, measuring grace, and empirical studies of grace. The current study examined the obstacles to grace experienced by patients in a substance abuse recovery program. Seven obstacles were first identified by a group of 25 participants through the use …


Gratitude Reception And Physical Health: Examining The Mediating Role Of Satisfaction With Patient Care In A Sample Of Acute Care Nurses, Alicia R. Starkey, Cynthia D. Mohr, David M. Cadiz, Robert R. Sinclair Feb 2019

Gratitude Reception And Physical Health: Examining The Mediating Role Of Satisfaction With Patient Care In A Sample Of Acute Care Nurses, Alicia R. Starkey, Cynthia D. Mohr, David M. Cadiz, Robert R. Sinclair

Psychology Faculty Publications and Presentations

Literature examining well-being benefits of gratitude experiences is currently thriving in psychological science. However, evidence of the physical health benefits of gratitude remains limited. Research and theory in affective science suggests an indirect relationship between gratitude and physical health. This study examines how receiving expressions of gratitude predicts physical health outcomes in a sample of acute care nurses over time. Registered nurses (N = 146) practicing in Oregon completed weekly surveys over 12 consecutive weeks describing their positive and negative events, health, and work-related experiences. Multilevel mediation models revealed that being thanked more often at work was positively related to …


Development And Validation Of The Japanese Version Of The Savoring Beliefs Inventory (Sbi-J)., Atsushi Kawakubo, Fred B. Bryant, Erika Miyakawa, Takashi Oguchi Jan 2019

Development And Validation Of The Japanese Version Of The Savoring Beliefs Inventory (Sbi-J)., Atsushi Kawakubo, Fred B. Bryant, Erika Miyakawa, Takashi Oguchi

Psychology: Faculty Publications and Other Works

Savoring is defined as people’s capacity to attend to positive experiences and to regulate positive feelings in response to positive events. The purpose of this study was to develop a Japanese adaptation of the Savoring Beliefs Inventory (SBI-J). The SBI is a self-report measure designed to assess individuals’ beliefs about their ability to savor positive experience within three temporal orientations involving future-focused anticipation of upcoming positive events, present-focused savoring of ongoing positive moments, and past-focused reminiscence about positive memories. After back-translating the SBI, we used an Internet survey to administer the instrument, along with a set of validational criterion measures, …


Investigation Of Posttraumatic Growth On Health Behaviors With Self-Efficacy As A Mediator, Annissa Pellicano Jan 2019

Investigation Of Posttraumatic Growth On Health Behaviors With Self-Efficacy As A Mediator, Annissa Pellicano

Walden Dissertations and Doctoral Studies

Research has been accumulating on the positive outcomes that people may experience following trauma. However, scholarly literature is deficient in the area of investigating the association among centrality of event (CE), posttraumatic growth (PTG), and health behaviors of women with histories of sexual trauma. The purpose of this quantitative cross-sectional study was to (a) determine the extent of the relationship between CE and PTG, (b) explore the relationship between PTG and health behaviors (i.e., drug, alcohol, and tobacco use, and physical activity), and (c) to determine whether general self-efficacy (SE) mediated these relationships. The theoretical frameworks used to inform this …


Development Of The Sexual Minority Affirmative Practice Scale, Ryan Craig Ebersole Jan 2019

Development Of The Sexual Minority Affirmative Practice Scale, Ryan Craig Ebersole

Legacy Theses & Dissertations (2009 - 2024)

Literature on the practice of affirmative psychotherapy with sexual minority (SM) clients has steadily increased over the past two decades in recognition of the unique experiences and mental health needs of this marginalized population. SM-affirmative psychotherapy is an approach to psychotherapy that is culturally-responsive, actively affirms the validity of SM identities and experiences, and promotes the resilience of SM clients in the face of stigma. To date, much of the extant research on SM-affirmative psychotherapy has focused on therapist factors and perspectives. Further, most previous research on SM clients’ experiences in therapy has been qualitative, due in part to the …


Positive Experiences Among Dui Offenders In Court-Mandated Substance Abuse Treatment, Katarzyna Blanka Pilewicz Jan 2019

Positive Experiences Among Dui Offenders In Court-Mandated Substance Abuse Treatment, Katarzyna Blanka Pilewicz

Walden Dissertations and Doctoral Studies

Driving under the influence (DUI) of alcohol and other drugs puts communities' and individuals' safety at tremendous risk. The excessive use of alcohol, illicit drugs, and/or some prescribed medications causes cognitive impairment and the physical incapability of operating a vehicle. The court system penalizes drunken driving behaviors by placing DUI offenders in a variety of mandated interventions to minimize the risk of reoffense. The purpose of this phenomenological study was to explore DUI offenders' positive experiences and perceptions derived from DUI programs and how they impacted well-being and commitment to positive change using Seligman's well-being theory as a conceptual framework. …


Exploring The Impact Of A Positive Psychology Intervention With Latina/O Adolescents, Javier Cavazos Vela, Christian Garcia, James F. Whittenberg, James Ikonomopoulos, Stacey Lee Gonzalez Jan 2019

Exploring The Impact Of A Positive Psychology Intervention With Latina/O Adolescents, Javier Cavazos Vela, Christian Garcia, James F. Whittenberg, James Ikonomopoulos, Stacey Lee Gonzalez

Counseling Faculty Publications and Presentations

Latina/o adolescents may begin middle school with lower levels of life satisfaction, hope, and self-compassion. In the current study, a small-series (N = 5) single-case research design was implemented to evaluate the impact of a positive psychology group counseling experience to increase Latina/o adolescents’ life satisfaction, hope, and self-compassion. Analysis of participants’ scores on outcome measures yielded treatment effects indicating that the positive psychology group counseling experience may be effective for increasing hope, life satisfaction, and self-compassion. Given that the positive psychology approach was a promising approach for improving Latina/o adolescents’ positive outcomes, implications for school counselors to integrate positive …


The Buffering Role Of Character Virtues On The Relationship Between Burnout And Its Antecedents, Allison Bachmann Jan 2019

The Buffering Role Of Character Virtues On The Relationship Between Burnout And Its Antecedents, Allison Bachmann

Williams Honors College, Honors Research Projects

This project explores the relationship between character virtues and burnout among student employees. It reviews and elaborates on the previous research findings in positive psychology and uses existing research on human virtues in order to further study their relationship with burnout. In exchange for extra course credit, students completed an online survey comprised of a demographic questionnaire and measures of character virtues, burnout, job control, and work overload. Analysis of the results focused on the specific virtues of courage and transcendence and the burnout antecedents of work overload, and lack of control. A multiple regression analysis was used to determine …


Mechanism For Leadership Development And Effectiveness: The Relationship Between Followership, Leadership, And Psychological Capital, Saurabh Gupta Dec 2018

Mechanism For Leadership Development And Effectiveness: The Relationship Between Followership, Leadership, And Psychological Capital, Saurabh Gupta

Dissertations

Research supports the strategic role of a leader in improving individual and organizational performance (Day et al., 2009; Kaiser & Curphy, 2013). Developing leadership and enhancing leadership effectiveness remains at the forefront of organizational strategic plans (Day et al., 2009; Kaiser & Curphy, 2013). However, a majority of leadership development efforts fail in their purpose, which causes a leadership crisis in many organizations (Fernández-Aráoz, Roscoe, & Aramaki, 2017; Gurdjian, Halbeisen, & Lane, 2014; Kaiser & Curphy, 2013; Madanchian, Hussein, Noordin, & Taherdoost, 2017; Pfeffer, 2015; Wakefield, Abbatiello, Agarwal, Pastakia, & van Berkel, 2016). Neglecting the role of followership and using …


Heterosexist Discrimination And Lgbq Activism: Examining A Moderated Mediation Model, Trevor Lee Dunn Aug 2018

Heterosexist Discrimination And Lgbq Activism: Examining A Moderated Mediation Model, Trevor Lee Dunn

Doctoral Dissertations

Although the negative outcomes of heterosexist discrimination have been well researched in the psychological literature, positive coping mechanisms and outcomes, such as engagement in activism aimed at improving the lives of lesbian, gay, bisexual, and queer (LGBQ) individuals, are understudied. The present study examined potential mediators (i.e., LGBQ relational connectedness, search for meaning, and heterosexism awareness), moderators (i.e., LGBQ identity centrality and perceived efficacy for collective action), and moderated mediation of the link between heterosexist discrimination and activism among 867 LGBQ adults. Results revealed that heterosexist discrimination was directly and indirectly (via search for meaning and heterosexism awareness) related to …


Positive Organizational Leadership: Some Recent Findings In Positive Organizational Scholarship, Lawrence Chan Apr 2018

Positive Organizational Leadership: Some Recent Findings In Positive Organizational Scholarship, Lawrence Chan

M.A. in Leadership Studies: Capstone Project Papers

The study of positivity is multifaceted, with roots across psychology, philosophy, and more recently organizational behavior (Csikszentmihalyi, 1997; 2014). This review article highlights the framework from which the study of positivity originates, and then explores positive behaviors in the workplace that have correlated to increases in fulfillment, productivity, engagement, and leadership capacity (Cameron & Dutton, 2003). This essay reveals core components of positive organizational scholarship (POS), notably the interaction of positivity within job demands and job resources, positive employee engagement, and positive deviance, and uncovers some recent findings of these POS components in empirical research and application within human resource …


The Savanna Theory Of Happiness, Satoshi Kanazawa, Norman P. Li Mar 2018

The Savanna Theory Of Happiness, Satoshi Kanazawa, Norman P. Li

Research Collection School of Social Sciences

This chapter describes the savanna theory of happiness, which posits that it may not be only the consequences of a given situation in the current environment that affect individuals’ happiness but also what its consequences would have been in the ancestral environment. The theory further suggests that the effect of such ancestral consequences on happiness is stronger among less intelligent individuals than among more intelligent individuals. Consistent with the theory, being an ethnic minority, living in urban areas, and socializing with friends less frequently all reduce happiness, but the effects of these conditions are significantly stronger among less intelligent individuals …


Well-Being Correlates Of Perceived Positivity Resonance: Evidence From Trait And Episode-Level Assessments, Brett C. Major, Khoa D. Le Nguyen, Kristjen B. Lundberg, Barbara L. Fredrickson Jan 2018

Well-Being Correlates Of Perceived Positivity Resonance: Evidence From Trait And Episode-Level Assessments, Brett C. Major, Khoa D. Le Nguyen, Kristjen B. Lundberg, Barbara L. Fredrickson

Psychology Faculty Publications

Positivity resonance is a type of interpersonal connection characterized by shared positivity, mutual care and concern, and behavioral and biological synchrony. Perceived positivity resonance is hypothesized to be associated with well-being. In three studies (N = 175; N = 120; N = 173), perceived positivity resonance was assessed at the trait level (Study 1) or the episode level, using the Day Reconstruction Method (Studies 2 and 3). Primary analyses reveal that perceived positivity resonance is associated with flourishing mental health, depressive symptoms, loneliness, and illness symptoms. These associations largely remain statistically significant when controlling for daily pleasant emotions or social …


Feeling Good, Being Green: The Emotional Drivers Of Proenvironmental Action, Matthew T. Ballew Jan 2018

Feeling Good, Being Green: The Emotional Drivers Of Proenvironmental Action, Matthew T. Ballew

CGU Theses & Dissertations

Addressing environmental problems like climate change requires substantial collective action. The power of emotions in driving proenvironmental action is receiving increased research attention; however, less is known about which distinct emotions most strongly influence behavior. Emerging research suggests that anticipating positive emotions, such as pride, for performing proenvironmental actions may especially impact sustained and broader forms of environmental engagement, or the extent to which people persist in their behavior over time and take action in a variety of different ways. The present research conceptualizes emotions across three dimensions: the valence of the emotion (i.e., positive or negative), whether the emotion …


“The Best Thing That’S Happened In My Life”: The Journey Toward Acceptance Of One’S Lgbtq Child In A Sample Of Cuban-Americans And Puerto Ricans, Roberto Luis Abreu Jan 2018

“The Best Thing That’S Happened In My Life”: The Journey Toward Acceptance Of One’S Lgbtq Child In A Sample Of Cuban-Americans And Puerto Ricans, Roberto Luis Abreu

Theses and Dissertations--Educational, School, and Counseling Psychology

Acceptance by a parental figure is one of the most important protective factors for LGBTQ (Lesbian, Gay, Bisexual, Transgender, and Queer) youth and young adults (e.g., Ryan, 2009, 2010). Lack of parental acceptance may lead to a disruption in parent-child relationships and may increase risk for maladaptive behaviors and poorer psychosocial outcomes in LGBTQ youth (e.g., Bouris et al., 2010). Researchers have called for more inclusive samples and methods to better understand the experiences of families from diverse ethnic and racial backgrounds (e.g., Heatherington & Lavner 2008). Specific to Latinas/os, cultural factors and theoretically informed interventions that facilitate parental acceptance …


Parenting Experiences Among Single Southern African Immigrant Mothers In Low Socioeconomic Neighborhoods, Winnie Mhlambi Fuzane Jan 2018

Parenting Experiences Among Single Southern African Immigrant Mothers In Low Socioeconomic Neighborhoods, Winnie Mhlambi Fuzane

Walden Dissertations and Doctoral Studies

Empirical studies have shown that single-parent families have been overrepresented in disadvantaged neighborhoods, and the children of these families are more exposed to factors that lead to aggressive behavior. Despite these studies, there is limited literature on the parenting of immigrant mothers that may prevent aggressive behaviors in children. Therefore, the purpose of this qualitative study was to explore the lived experiences of single Southern African immigrant mothers in low socioeconomic neighborhoods in California working and raising male children who do not exhibit aggressive behaviors in schools and in the community. Seligman's theory of positive psychology informed this study. Research …


A Grateful Mind: The Impact Of Felt Fluency On Subjective Well-Being, Renee Hunt Jan 2018

A Grateful Mind: The Impact Of Felt Fluency On Subjective Well-Being, Renee Hunt

Theses and Dissertations (Comprehensive)

The practice of gratitude has become increasingly prevalent in popular culture as a self-help intervention aimed at improving individuals’ happiness and overall well-being. Although a great deal of empirical work has promoted the benefits of practicing gratitude (see Davis et al., 2016 for a review), less work has been conducted examining the conditions under which the traditional gratitude interventions are less effective, or even entirely ineffective. One potential boundary condition that may be associated with the benefit individuals report after engaging in the practice of gratitude is fluency – an individual’s subjective experience of ease or difficulty. When tasks are …


Nonlinear Dynamical Systems And Humanistic Psychology, David Pincus, Adam W. Kiefer, Jessica I. Beyer Nov 2017

Nonlinear Dynamical Systems And Humanistic Psychology, David Pincus, Adam W. Kiefer, Jessica I. Beyer

Psychology Faculty Articles and Research

The recent debunking by Brown, Sokal, and Friedman of some high-profile results applying chaos theory to positive psychology creates the opportunity to shed light on the quality work that has been done by others in this area. Too many humanists may be unaware of the large volume of legitimate work that exists in the literature apart from Fredrickson and Losada’s article. Often, such legitimate lines of research are ignored, not for lack of scientific merit, but because of artificial guild boundaries and similar silos that separate groups of scientists—even when working in similar areas. It would be unfortunate to have …


Building Blocks: A Multi-Theoretical Preventative Model To Promote Post-Traumatic Growth, Jared S. Becknell Nov 2017

Building Blocks: A Multi-Theoretical Preventative Model To Promote Post-Traumatic Growth, Jared S. Becknell

Journal of Critical Issues in Educational Practice

The following is an exploratory model to understand the factors that promote growth after traumatic events, also known as post-traumatic growth (PTG). Additionally, the hope is to inspire further research and create quantitative data regarding the effectiveness of these factors, add additional interventions and integrate into crisis/trauma paradigms during recovery. Therefore, clients would be more equipped to handle the possibility of another event. When PTG occurs, victims of trauma experience increased positive well-being, life satisfaction and regain a new compassion for meaning or purpose in their life. By utilizing the following interventions, victims of past traumatic events can live a …


Preparing For Racial Discrimination : The Role Of Cognition And Emotion In The Proactive Coping Process Of African American College Students., Ryan Christopher Tyler Delapp Aug 2017

Preparing For Racial Discrimination : The Role Of Cognition And Emotion In The Proactive Coping Process Of African American College Students., Ryan Christopher Tyler Delapp

Electronic Theses and Dissertations

Traditionally, conceptual models of racial discrimination have characterized the reactive experiences of African Americans, particularly identifying how African Americans cognitively, emotionally, and behaviorally respond to racial stress. The current study extends beyond the reactive coping experience and identifies nuances in the anticipatory and preparatory coping processes associated with racial discrimination. Methods: 62 African American college students participated in a stress induction experiment that prompted anticipatory judgments of discrimination. The full sample completed quantitative self-report questionnaires about their anticipatory thoughts (SAM; Peacock & Wong, 1990; Roesch & Rowley, 2005), state-based affect (PANAS-X; Watson & Clark, 1994), and proactive coping behaviors (PPCB; …


Signature Strengths: A Positive Psychology Intervention With Informal Caregivers, Megan C. Macdougall Jul 2017

Signature Strengths: A Positive Psychology Intervention With Informal Caregivers, Megan C. Macdougall

Dissertations

The adverse effects of caregiving on informal caregivers’ physical and mental health are well documented (Pinquart & Sorensen, 2003; Vitaliano, Zhang, & Scanlan, 2003). Many evidence-based treatments exist to address caregiver distress and burden (Gallagher-Thompson & Coon, 2007). Positive aspects of caregiving, however, have received considerably less attention in the literature. At present, there are relatively few interventions that have a primary focus on improving positive aspects of caregiving. The current study tested an established positive psychology intervention with informal caregivers of older adults. This internet-based study employed a three group randomized controlled design. One hundred and fifty-five women caring …


Development And Validation Of Hcap 21 Scale.Docx, Timothy H. Barclay May 2017

Development And Validation Of Hcap 21 Scale.Docx, Timothy H. Barclay

Timothy Barclay

The research on resilience has been hampered from a lack of a specific definition that can operationalized for measurement. The High Capacity Model of Resilience and Well-Being (H-CAP21) is a new theoretical model that defines specific traits that create states of resilience and well-being for use as a screening tool in clinical and non-clinical settings. Norming was completed across two studies with a total population of 1442 participants comprised of a clinical population of inpatient psychiatric patients and a non-clinical population of adult mid-career graduate students.
A four-factor model represented by a 21-item scale was confirmed as a best fit. …


Spiritual Media Experiences, Trait Transcendence, And Enjoyment Of Popular Films, Sophie Janicke, Srividya Ramasubramanian May 2017

Spiritual Media Experiences, Trait Transcendence, And Enjoyment Of Popular Films, Sophie Janicke, Srividya Ramasubramanian

Communication Faculty Articles and Research

Recent scholarship on media psychology acknowledges that media entertainment offers not only purely hedonistic enjoyment but also meaningful experiences. This study expands our understanding of media enjoyment by exploring the role of media entertainment in evoking spiritual emotions and beliefs, such as those related to connectedness, blessedness, and transcendence. Results from an online survey (N=220) indicate that media entertainment elicits meaningful as well as spiritual emotions and increases the saliency of spiritual beliefs as related to self-actualization and spiritual experiences in everyday life. Furthermore, trait transcendence and eudaimonic media motivations add to the explanation of audiences’ mediated spiritual experiences. Open-ended …


I Can Thrive!: Fostering Well-Being In Adolescent Girls Via The Unified Approach, Jennifer L. Mills May 2017

I Can Thrive!: Fostering Well-Being In Adolescent Girls Via The Unified Approach, Jennifer L. Mills

Dissertations, 2014-2019

With the rise of positive psychology as a subfield of psychology, there has been increased focus and attention on the construct of well-being. Unfortunately, lack of agreement regarding the ultimate goal of positive psychology has contributed to fragmentation within the field of psychology. Thus, literature on well-being has not been integrated into a broad model for understanding psychology and human nature, as is the case with much psychological research. Connecting such research to a deep theoretical and philosophical model is important with a construct like well-being, as it is a complicated and central construct for the field, for both practitioners …


Blue The Bee Learns To Be Happy, Connie Reimers-Hild, Deborah J. Weitzenkamp, Connie Reimers-Hild, Kim Wellsandt Feb 2017

Blue The Bee Learns To Be Happy, Connie Reimers-Hild, Deborah J. Weitzenkamp, Connie Reimers-Hild, Kim Wellsandt

Kimmel Education and Research Center: Faculty and Staff Publications

Do you sometimes feel sad or blue and don't know what to do? If so, this book was written just for you!

Join Blue the Bee as she travels through Happy Orchard meeting her friends (Flutter, Buzz, Bonita and Ernie) to learn the 7 Happiness Habits. When happiness is a habit, it comes without thinking. You can choose how to spend your day and use your time. You choose how to live your life and what is on your mind.

Each page was designed to enjoy at any age. People can become pollinators of happiness in any life stage!

This …