Revisiting The Metaphorical Concept Of “No Strokes First - All Strokes First”: Part One - Beginning Strokes,
2023
Norwegian School of Sport Sciences
Revisiting The Metaphorical Concept Of “No Strokes First - All Strokes First”: Part One - Beginning Strokes, Robert Keig Stallman Ph.D., Alex Mwaipasi, Ebbe Laakso Horneman, Nils Olof Vikander, Bente Wäinösdatter Horneman Laakso, Haakon-Paavo Laakso Nysted, Toni Ongala
International Journal of Aquatic Research and Education
The aim of this article is to address the familiar question “Which swimming stroke should be taught first?” The discussion is usually focused on breaststroke versus crawl. Provoked by these naïve discussions of which stroke should be taught first (as if stroking equals swimming, which it emphatically does NOT), the question was answered metaphorically in an earlier article “No Stroke First – All Strokes First” (Stallman, 2008a). Here in Part I we identify and describe six strokes, all of which might be a candidate for any learners ‘very first’ stroke. We describe them as beginning strokes. Having identified and learned …
Burnout And Overtraining In Division 1 Female Soccer Athletes,
2023
Longwood University
Burnout And Overtraining In Division 1 Female Soccer Athletes, Catharine Forst
Longwood Senior Theses
Burnout, a commonly studied phenomenon in college athletics, has been a major concern college athletes while overtraining, also a frequent concern in athletics, lacks specific research and connection to burnout. The purpose of this study was to see if overtraining or burnout occurred in D1 female soccer players and the possible factors/trends that might contribute. A self-report survey was completed weekly by the 34 D1 female soccer players, which assessed sleep quality (SPQI), quality of life (QOL), academic load, soccer evaluation (ABQ), and mood states (POMS). Bi-weekly heart rate variability (HRV) was assessed for 3 minutes at rest, and a …
Csb Student-Athlete Mental Health Promotion,
2023
College of Saint Benedict/Saint John's University
Csb Student-Athlete Mental Health Promotion, Ally Frantzick
Celebrating Scholarship and Creativity Day (2018-)
No abstract provided.
Does A Brisk Six Minute Walk Cause Upper Body Fatigue In Females,
2023
Kennesaw State University
Does A Brisk Six Minute Walk Cause Upper Body Fatigue In Females, Kaden Buford
Symposium of Student Scholars
Non-local performance fatigue (NLPF) can be described as performance decrements occurring for a muscle group that was not directly involved in the fatiguing activity that preceded. Most studies on NLPF involve strenuous exercise of an isolated joint in trained populations, however, little evidence exists on NLPF derived from activities mimicking acts of daily living. Determining whether NLPF exists following brisk walking is worthwhile, and rate of force development (RFD), the rate at which muscle force is produced, may possess increased susceptibility compared to maximal strength. The purpose of our ongoing study is to determine the responses, if any, for maximal …
Examining The Relationship Between Exercise And Sleeping Patterns Among Bowling Green State University Faculty And Staff Members,
2023
Bowling Green State University
Examining The Relationship Between Exercise And Sleeping Patterns Among Bowling Green State University Faculty And Staff Members, Jorge Vazquez
Honors Projects
University faculty and staff work in a unique profession that encompasses individuals from a large age range. Exercise and sleeping patterns are an important component of maintaining health and preventing disease. Until recently there has been little research examining the exercise and sleeping patterns of faculty and staff members and what role these factors play in overall health. The information gathered in this study was used to analyze how university faculty members can adapt their lifestyle with exercise and/or sleep to achieve better health and well-being. This study was performed to understand if there is a relationship between exercise and …
Fuel Your Fitness,
2023
Lipscomb University
Fuel Your Fitness, Payton Carpenter
Senior Seminar Papers
Caffeinated beverages are incredibly popular for improving mental acuity and exercise performance, and their ergogenic effects have been thoroughly studied. For our research project, we wanted to study the effects of caffeine, specifically caffeinated energy drinks, on muscular endurance. There are hundreds of energy drinks on the market with varying ingredients in addition to caffeine that claim to have substantial physiological benefits, so when choosing energy drinks for the study, we chose Alani Nu and Celsius because of the similarities in marketing strategies, ingredients, and serving size. We asked this questions: is there a significant difference in muscular endurance when …
Meditation And Action Observation Effect On Putting Performance,
2023
Lipscomb University
Meditation And Action Observation Effect On Putting Performance, Austin Tyler Webb, Tanner Burris, Trafton Houck
Senior Seminar Papers
The understanding of meditation and action observations effect on performance can be extremely beneficial for sporting success. A new method of preparation could be the deciding factor of the next national champion, Master’s winner, or NFL dynasty. Psychological factors have not been thoroughly studied, and any science in this field is still new. Because of the infancy of this field, there are a lot of unknowns about the effectiveness of a physiological routine on performance.
The Physiological And Psychological Benefits Of Rock Steady Boxing And Their Implications For The Management Of Parkinson’S Disease.,
2023
Western Michigan University
The Physiological And Psychological Benefits Of Rock Steady Boxing And Their Implications For The Management Of Parkinson’S Disease., Riley Hobson
Honors Theses
According to the American Parkinson’s Disease Association (ADPA), there are an estimated 1 million people in the U.S. living with Parkinson’s disease, and over 10 million people worldwide. Parkinson’s disease is a chronic, progressive movement disorder that is characterized by motor symptoms such as tremor and bradykinesia, as well as non-motor symptoms such as sleep problems, fatigue, and depression (ADPA, 2023). Currently, there are no treatments for Parkinson’s disease, however, several interventions have been determined to provide symptom relief, slow the rate of disease progression, and improve one’s quality of life. These interventions range from medication to exercise participation. Rock …
Blood Flow Restriction Therapy As A Treatment In Rehabilitation,
2023
Western Michigan University
Blood Flow Restriction Therapy As A Treatment In Rehabilitation, Sara Barr
Honors Theses
Blood flow restriction therapy, also known as BFR, is a treatment that is gaining popularity in the realm of rehabilitation and personal fitness. Commonly, BFR is used along with resistance training in physical therapy clinics for patients post-surgically, post injury, and for general muscle weakness (Congetti et al., 2022). BFR utilizes occlusion and pooling of blood, along with triggering the physiological processes of resistance training to decrease the hypertrophic threshold of a muscle (Congetti et al., 2022). This literature review aims to investigate the effects of BFR on patients in physical therapy after surgery by examining the history and origin …
The Effects Of Creatine Monohydrate Supplementation On Anaerobic Performance,
2023
College of Saint Benedict/Saint John's University
The Effects Of Creatine Monohydrate Supplementation On Anaerobic Performance, Ava G. Swart
Celebrating Scholarship and Creativity Day (2018-)
Multiple studies have been conducted on the effect of creatine monohydrate supplementation on muscular strength. However, evidence of the effect of creatine supplementation on anaerobic performance is less clear. PURPOSE: To determine if creatine supplementation impacts sprint speed and vertical jump height. METHODS: 10 females and 9 males (N=19) aged 21 ± 0 from the College of Saint Benedict and Saint John’s University participated in this randomized single blind study. Participants ingested creatine monohydrate or a placebo for 21 days and were tested on days 1, 6, 14, and 21. Day one tests were completed prior to the consumption of …
An Exploratory Study Of Aquatic Walking On Symptoms And Functional Limitations In Persons With Knee Osteoarthritis: Part 1,
2023
Middle Tennessee State University
An Exploratory Study Of Aquatic Walking On Symptoms And Functional Limitations In Persons With Knee Osteoarthritis: Part 1, John M. Coons, Brandon Grubbs, Vaughn W. Barry, Ryan T. Conners, Sandra Stevens
International Journal of Aquatic Research and Education
This paper represents Part 1 of a study that explored the effects of an underwater treadmill (UT) walking program on pain and function in adults with knee osteoarthritis (KOA). The Western Ontario & McMaster Universities Osteoarthritis Index (WOMAC), numerical rating scale (NRS), timed up-and-go (TUG), and 10-m walk were assessed in 6 adults (62.7 ±14.2 years) who participated in an 8-week (3x/wk) UT walking intervention based on the Arthritis Foundation’s Walk With Ease (WWE) program. Walking pace was self-selected, and walking duration of each session was increased from 10 to 45 minutes throughout the study. Knee pain and function were …
An Exploratory Study Of The Effects Of Aquatic Walking On Function And Muscle Activity In Knee Osteoarthritis: Part 2,
2023
Middle Tennessee State University
An Exploratory Study Of The Effects Of Aquatic Walking On Function And Muscle Activity In Knee Osteoarthritis: Part 2, John M. Coons, Brandon Grubbs, Conor Theiss, Vaughn W. Barry, Sandra Stevens
International Journal of Aquatic Research and Education
This paper presents Part 2 of a study that investigated the effects of an 8-week (3x/week) underwater treadmill (UT) walking intervention on knee osteoarthritis (KOA) outcomes in 6 adults with KOA (62.7 ± 14.2 years). The Knee Outcome Survey (KOS) for activities of daily living and muscle activity during a 10-m walk and a 20 cm step down were measured before and after the intervention. The following KOS measures improved after the UT walking program (p < 0.05; g > 0.8): stiffness, swelling, weakness, walking, going up stairs, going downstairs, kneeling on the front of the knee, squatting, and sitting with the …
The Halliwick Concept: Practical Applications,
2023
Aquatic Consulting & Education Resource Services
The Halliwick Concept: Practical Applications, Susan J. Grosse
International Journal of Aquatic Research and Education
The Halliwick Concept has become a very popular method for use by professionals involved in instructional swimming and in therapeutic aquatics. Through a detailed look at the principles of Halliwick, this article expands on Halliwick theory by detailing applications of Halliwick to specific population groups. The practicality of implementing Halliwick methodology with and for individuals experiencing a variety of limiting challenges, both physical and cognitive/sensory, are discussed. Hints for success- oriented implementation are provided. For those unfamiliar with the Halliwick Method background resource material is included.
Freestyle: A Guide To Making Swimming Nutrition Simple,
2023
Bellarmine University
Freestyle: A Guide To Making Swimming Nutrition Simple, Megan Wills
Undergraduate Theses
Nutrition plays a critical role in the performance of an athlete. Although academic research surrounding the topic has increased, there is a disproportionate increase in materials created for the athletes themselves. Regarding competitive swimming, the scope of athlete-friendly instructional materials is even more limited. Therefore, there is an inherent disconnect between the academic research on the topic of competitive swimming nutrition and the athletes who need the information. The purpose of this project is to bridge the gap between the research and the content accessible for athletes themselves. Using an interpretive and simplistic approach, the available academic research was used …
New Perspectives On Foot Segment Forces And Joint Kinetics - Integrating Plantar Shear Stresses And Pressures With Multi-Segment Foot Modeling,
2023
Brigham Young University - Provo
New Perspectives On Foot Segment Forces And Joint Kinetics - Integrating Plantar Shear Stresses And Pressures With Multi-Segment Foot Modeling, Dustin A. Bruening, Spencer R. Petersen, Sarah T. Ridge
Faculty Publications
The role of the foot in gait is not well understood, in part due to challenges in capturing and utilizing segmental ground reaction forces. The purposes of this study were to 1) develop methodology to integrate plantar pressure/shear stresses with a multi-segment foot model, and 2) generate and display key normative data from this combined system. Twenty-six young healthy adults walked barefoot (1.3 m/s) across a pressure/shear sensor with markers matching a published 4-segment kinetic foot model. A novel anatomical/geometric masking method was developed that successfully separated regions aligned with model segmentation. This template-based method can be automated and customized …
Energy Availability In Female Collegiate Beach Volleyball Athletes,
2023
Coastal Carolina University
Energy Availability In Female Collegiate Beach Volleyball Athletes, Meghan Thomas
Undergraduate Research Competition
BACKGROUND: Energy availability (EA) is the amount of energy available for normal physiological processes and is defined as energy intake (kcals) minus exercise energy expenditure (kcals) relative to fat free mass (FFM). Low-energy availability (LEA; i.e., energy intake < 30 kcal/kg FFM/d) causes Relative Energy Deficiency in Sport, which results in various negative health and performance outcomes. A recent study reported 81% of the female collegiate athletes examined exhibited LEA. Of the 18-collegiate beach volleyball (BVB) athletes studied, average EA across 7 days was determined to be 12.44 kcal/kg FFM/d. Notably, this is a 7-day snapshot that may not reflect chronic dietary or training patterns. To our knowledge, no study has examined EA across the 10-week competitive season in this population. Therefore, the purpose of this cross-sectional study is to establish the risk of LEA in female collegiate BVB athletes across the competitive season. METHODS: We plan to recruit 18 female collegiate BVB athletes. Each subject will complete an initial visit where anthropometrics, resting metabolic rate (RMR), nutrition knowledge, psychological skills and maximal aerobic capacity will be tested. During weeks 1, 5, and 9 of the competitive season, in addition to initial testing, energy intake (ASA 24) and energy expenditure (GT9X-Link) will be assessed to calculate EA. Countermovement vertical jump height, velocity, and power (GymAware) will be used to assess performance. Results will be analyzed using repeated measures ANOVA and Pearson Correlations. EXPECTED RESULTS: It is hypothesized that LEA will be present and EA will decline as the season progresses.
Electromyographical Difference Between Tonal And Free Weight Exercises,
2023
Coastal Carolina University
Electromyographical Difference Between Tonal And Free Weight Exercises, Sophia Brettler
Undergraduate Research Competition
The purpose of this study is to compare muscle activation between Tonal and traditional free-weight exercises. The Tonal is a digital weight system that can add up to 200 pounds of resistance. The Tonal also features unique exercise modes such as Smart Flex. Smart Flex utilizes Tonal's digital weights system to intelligently match the resistance to the exerciser by continuously adding or subtracting weight depending on when their muscles are at their strongest and weakest during an exercise. For this study, participants will complete 3 separate visits, visit one will include one repetition maximum testing and familiarization and visits 2-3 …
The Effect Of Acute Creatine Supplementation On Non-Invasive Assessment Of Vascular Function Using Flow-Mediated Dilation,
2023
Coastal Carolina University
The Effect Of Acute Creatine Supplementation On Non-Invasive Assessment Of Vascular Function Using Flow-Mediated Dilation, Carson Carruthers
Undergraduate Research Competition
Accumulation of reactive oxygen species within the vasculature has been shown to contribute to endothelial cell dysfunction, an early biomarker of cardiovascular disease. Antioxidants and supplements with antioxidative properties, could be increasingly important in reversing the progression of cardiovascular disease. While creatine monohydrate is commonly used as a fitness supplement to promote increases in muscular strength, recent studies have shown that creatine may act as an antioxidant, thereby improving vascular health. Traditional loading doses of creatine require 7-10 days of 20 g (4 x 5 g/day). However, it may be possible to see the vascular health benefits with a smaller, …
Physiological Effects Of Intervals Duration During Aerobic Exercise With Blood Flow Restriction,
2023
Coastal Carolina University
Physiological Effects Of Intervals Duration During Aerobic Exercise With Blood Flow Restriction, John Sossamon
Undergraduate Research Competition
This study will examine the effect of work interval duration on the local metabolic stress and cardiac work during low-intensity aerobic exercise with BFR. Healthy males (18-25 yrs) will complete a graded exercise test to determine WR. Participants will complete three experimental intervals (INT) exercise protocols with intermittent BFR, randomly. All protocols will consist of a 4-min warm-up ([20 W] WU), work INTs (35% peak power), and 1-min recovery INTs (20 W) between work INTs. The work INTs will be: 1) six 2-min INTs (2-min INT), 2) twelve 1-min INTs (1-min INT), and 3) three 4-min INTs (4-min INT). During …
Attenuation Of Vo2 Slow Component During Heavy-Intensity Interval Exercise,
2023
Coastal Carolina University
Attenuation Of Vo2 Slow Component During Heavy-Intensity Interval Exercise, Cade Carter
Undergraduate Research Competition
The VO2 slow component (VO2SC) is a slow, exponential increase in oxygen consumption (VO2) that takes place during constant load exercise above the ventilatory threshold. The purpose of this study was to examine the amplitude of the VO2SC during various heavy-intensity interval exercise conditions. Seven males participated in a total of 7 visits, visit one consisted of a graded exercise test until volitional fatigue, and visits 2-7 consisted of 2 visits each of the 3 experimental conditions. Each experimental trial began with a 4-minute warm-up cycle at 20 watts, followed by the experimental condition, followed by a 4-minute cool-down cycle …
