Exercise Science Commons^™

Electromyographic Changes Before, During, And After The Sticking Point In Dumbbell Bench Press, Frank W. Doyle, Donald V. Fischer

Celebrating Scholarship and Creativity Day (2018-)

PURPOSE: Findings from previous research indicate the electromyographic (EMG) activity of the prime mover muscles in completing a bench press is not significantly different between the pre-sticking, sticking, and post-sticking phases. However, previous research only examined EMG activity during a barbell bench press. Therefore, the purpose of this study was to examine differences in muscle activation during the pre-sticking, sticking, and post-sticking phases of a six-repetition maximum (6RM) dumbbell bench press. METHODS: Twenty-three (n = 23) resistance-trained males (age, 20.8 ± 1.2 yr; height, 179.8 ± 5.3 cm; body mass, 87.8 ± 15.5 kg; BP 6RM, 87.8 ± 13.0 lb) …

The Effects Of Limb Occlusion On The Slow Component Of V̇O2 During Intermittent, Heavy-Intensity Cycling, Sela Lomascolo

Honors Theses

This study examined the physiological responses to continuous, heavy-intensity (CONT), intermittent, heavy-intensity (INT), and intermittent, heavy-intensity cycling with limb occlusion (INT-LO). METHODS: Five young (23.2 ± 5.5 yrs.), healthy subjects participated in this study and completed a total of seven visits. Three conditions were completed by each subject: CONT, INT, and INT-LO. Each condition consisted of a 4-minute warm-up (20 W), 6 minutes of exercise, followed by 5 minutes of recovery cycling. For CONT, exercise was performed at Δ50% for the entire 6 minutes. INT and INT-LO alternated between 15 seconds of work at Δ50%, and then 3 seconds of …

The Effect Of Mindfulness Training On Muscular Endurance Exercise Performance, Mindfulness, And Mental Toughness, Donte Mcgee

Masters Theses & Specialist Projects

INTRODUCTION: Mindfulness training is a method of mental training becoming increasingly popular and has been positively associated with mental toughness, which may be valuable in highly fatiguing and stressful activities, like endurance exercise. Mindfulness training has resulted in increased endurance performance, but limited literature exists on a similar modality, muscular endurance exercise. The purpose of this study is to examine the effect of an acute bout of mindfulness meditation on muscular endurance performance, mindfulness, and mental toughness. METHODS: Participants (n=24) completed two sessions, a week apart, of three planks until fatigue, with one-minute rest intervals. Immediately following each plank, RPE …

Evaluating The Effects Of Acute Beetroot Supplementation On Oxygen Consumption And Exercise Performance During Submaximal Exercise: A Systematic Review, Madeline L. Kline

2024 Spring Honors Capstone Projects - Archive

Beetroot juice has become a very popular supplement to try to improve cardiorespiratory fitness. Beetroot juice contains nitrates which is converted in body into nitric oxide, a vasodilator. This allows for more blood flow to exercising muscles. Many studies have been conducted to see if beetroot supplementation will affect performance and cardiorespiratory parameters during different types of exercise. However, much of the literature has conflicting results. For this study, seven articles were examined to determine if acute beetroot supplementation will affect oxygen consumption and exercise performance of active individuals during submaximal exercise. Of these studies, most of them did see …

Improving Breast Cancer Patients’ Disclosure Practices In The Workplace Through An Elearning Intervention- An Analysis On Interview Data From An Existing Intervention, Daniela E. Loya-Rivera

2024 Spring Honors Capstone Projects - Archive

Breast cancer diagnoses are rising yearly in the United States; these diagnoses among the 18–45-year-old age group means that many employed women are affected. Previous breast cancer disclosure interventions identify challenges faced following the diagnosis, as well as common themes and aspects in the breast cancer disclosure process in the workplace, however few have approached the process holistically. A pre-existing study conducted by faculty researchers at the University of Texas at Arlington originally planned to examine how individuals with breast cancer perceived the feasibility and acceptability of a theory-driven eLearning intervention on disclosure at work. The focus of this study …

Breaking Up Prolonged Sitting To Improve Cardiometabolic Risk: A Comparative Analysis Of Muscle Strengthening Exercise And Treadmill Walking, Grace E. Anderson

Honors College Theses

Purpose: To examine the effectiveness of brief bouts of treadmill walking and bodyweight-based muscular strengthening exercises to mitigate the effects of sedentary behavior on blood pressure, blood glucose, cognitive performance, and perceived fatigue. Methods: Healthy young adults (n = 9) completed 3 experimental trials consisting of 4-hour sedentary periods. The trials consisted of an uninterrupted sedentary period (control), treadmill walking every 30 minutes for 5 minutes, and bodyweight-based muscular strengthening exercises every 30 minutes for 5 minutes. Blood glucose was measured at baseline and every 30 minutes thereafter. Blood pressure and fatigue were measured at baseline and every hour thereafter. …

The Association Between Aerobic Exercise And Changes In Hdl Quality Induced By Egg Consumption – A Post-Hoc Analysis Of A Randomized, Controlled, Crossover Dietary Intervention Study, Rachael Woodruff, Catherine J. Andersen

Honors Scholar Theses

Abstract

Objective: Daily intake of whole eggs and aerobic exercise have independently been shown to increase high-density lipoprotein cholesterol (HDL-C) and measures of HDL function, suggesting cardioprotective effects of these lifestyle interventions. However, it is unknown whether exercise volume can synergistically or differentially impact diet responses and egg effects on HDL. Therefore, we evaluated whether exercise volume was associated with distinct effects of consuming different egg-based diets on measures of HDL size, function, and composition.

Methods: Twenty-six healthy men and women completed a 16-week randomized, controlled, crossover intervention study which aimed to investigate the effects of egg-free, egg-white, and whole-egg …

Asymmetries In Ncaa Division I Tennis Players Compared To An Athletic Control Group, Elizabeth Cafferty

All Graduate Reports and Creative Projects, Fall 2023 to Present

Limb asymmetries are an expected adaptation to years of training for athletes participating in dominant-sided sports. Previous research on this topic lacks an athletic control group. PURPOSE: To determine the magnitude of upper limb asymmetries in dominant-sided athletes (tennis players) compared to nondominant-sided athletes (cross-country runners). METHODS: Male and female NCAA Division I athletes (10 tennis, 11 cross-country) participated. Dual-energy x-ray absorptiometry (DXA) was used to measure bone mineral content (BMC), bone mineral density (BMD), and lean mass (LM) of the whole body, upper extremities, and forearms. Circumference measurements were taken at mid-biceps and the widest part of the forearms. …

Post-Activation Potentiation Following Maximal Effort, Multi-Joint, Isokinetic Eccentric Contractions, Tom Dickey

All Graduate Reports and Creative Projects, Fall 2023 to Present

Post-activation potentiation (PAP) is a phenomenon that can enhance muscle performance following maximal or near-maximal muscle contractions. While the effects of concentric and isometric conditioning contractions on PAP have been studied, less is known about the influence of eccentric muscle actions. This study investigated the effects of a multi-joint eccentric overload (EOL) protocol on PAP expressed through countermovement jump (CMJ) height and isokinetic peak force (PF) outcome measures. Twenty-eight recreationally trained participants (18-30 years) completed three visits in a randomized, counterbalanced design. Following familiarization, participants performed either an EOL protocol involving 2 sets of 6 maximal isokinetic eccentric contractions or …

Concussions In Paralympic Sports: A Systematic Review, B. Singh, R. Gemmerich, T. Ziegler, I. Helmich

Exercise and Sport Studies: Faculty Publications

› Introduction: The Paralympic movement has grown rapidly over the last few years. As participation in Para sports increases, so do its sport-related injuries. A particular injury constitutes sport-related concussions (SRC). However, the data regarding its epidemiology in Para sports has been inadequately researched. Therefore, this review aimed to investigate the occurrence of SRC in Para sports. › Methods: A systematic literature review was conducted according to PRISMA guidelines. › Results: 13 articles were included in this review. Wheelchair Basketball, Sledge Hockey, Blind Football, Para Swimming, Para Judo, and Para Skiing are most commonly affected by SRC. Sledge hockey reported …

Effects Of Blood Flow Restriction During Acute Multi-Joint Eccentric Exercise On Muscle Recovery, Cody Fisher

All Graduate Reports and Creative Projects, Fall 2023 to Present

Blood flow restriction (BFR) exercise has become an increasingly common modality due to evidence that it may yield positive muscle-related effects from low-intensity exercise. However, eccentric-only exercise in a multi-joint format has not yet been investigated in regard to the BFR influence on muscle recovery characteristics. The purpose of this study was to assess muscle recovery responses via isometric peak force (PF), soreness (i.e., VAS, PPT, PPD), and functional power (i.e., SLHD) following a 5-minute low-load multi-joint eccentric exercise bout with or without blood flow restriction. Thirty participants were randomly assigned into either an eccentric-only (CON) or an eccentric BFR …

Gym Sexual Harassment And Bystander Intervention: An Application Of The Reasoned Action Approach, Eric Schisler

Graduate Theses and Dissertations

Objective. The purpose of this study was to modify and validate an instrument to examine factors associated with being an active bystander when witnessing sexual harassment at a gym or fitness center. Using Fishbein and Ajzen’s Reasoned Action Approach (RAA), this study aimed to better understand the influence of a person’s attitude, social norms, and perceived behavioral control (PBC) on their intention to be an active bystander when witness to someone being sexually harassed at the gym in the next 30 days. Methodology. This study utilized an exploratory sequential mixed methods design, with phase one taking place between June and …

Mindfulness For Middle School Students Receiving Adapted Physical Education Services: Quality Improvement Program, Kaila Mangrum

UNLV Theses, Dissertations, Professional Papers, and Capstones

Middle school students with disabilities are often isolated from their peers with decreased opportunities for participation, struggle with social emotional regulation, and self-efficacy. This has been evident among students with various disabilities who are from various age groups receiving special education services including adapted physical education (APE). Research has shown mindfulness amplifies learning and promotes a positive environment that supports children’s overall wellbeing. This quality improvement project focused on developing an occupational therapy centered mindfulness program to enhance social participation, self-efficacy, and social-emotional regulation. Data collection occurred pre and post program from specialized program teacher assistants (SPTAs) using the School …

Relationships Between Fitness Levels, Physical Activity Participation, Hemoglobin A1c Levels, And Motor Proficiency In Adolescent Patients With Type 1 Diabetes., Caroline E. Frye

Electronic Theses and Dissertations

Physical activity is a critical component of a healthy lifestyle and can lead to improved fitness levels and blood glucose management, as well as decreased HbA1c levels. PURPOSE: The purpose of this study was to determine if there are relationships between cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, body composition, physical activity participation, hemoglobin A1C levels, and motor proficiency in adolescent patients with T1D. METHODS: Pediatric patients with a diagnosis of T1D enrolled in a sports medicine program were invited to participate in this study. Retrospective clinical chart reviews were conducted to determine participant’s sociodemographic and anthropometric measures and most …

Evaluating The Effects Of A Noninvasive, Commercial-Grade Neurofeedback Technology And Mindfulness On Sleep Quality In Elite Athletes, Sydney Anne Hammit

Graduate Theses and Dissertations

Abstract Proper sleep is a vital element in the lives of elite athletes due to its effects on recovery, performance, and mental and emotional health. However, despite the importance of sleep quality, elite athletes are experiencing notable difficulties with both sleep quantity and quality. While sleep is necessary for all individuals, it is specifically essential for elite athletes. Sleep quality issues can be accompanied by both physical and psychological struggles, which is concerning for the population of elite athletes who are struggling with sleep quality at higher rates than the general population. Despite the increasing awareness of sleep quality struggles …

The Effect Of Gentle Yoga On Average Daily Step Count, Francesca D'Agrosa

Graduate Theses and Dissertations

While walking is a widely accessible form of exercise that is highly effective at increasing overall wellness (Kadir et al., 2019; Zhao et al., 2015) and is a recommended form of physical activity for overweight and obese individuals, studies still indicate low step counts and levels of physical activity in people with obesity (Shultz et al., 2011). Sedentary overweight individuals may avoid walking for several reasons, including physiological and/or biomechanical factors that make walking more difficult. This study attempted to explore and address these avoidant behaviors by employing a single-case ABAB reversal design to implement bi-weekly gentle yoga sessions over …

Ua12/2/2 Talisman: Pulse, Wku Student Affairs

WKU Administration Documents

Spring 2024 Talisman:

• Hunter, Leah. Pulse
• Muscutt, Carson. High on Bluegrass – Jordan Riehm
• Meyers, Jeffrey. Science of Movement – Exercise Science
• Murray, Debra. Pasture to Plate – Agriculture
• Murray, Debra. Vegetarian Tortilla Soup
• Coffee, Bobbi. Passion, Pain, Curiosity – Innovation Campus
• Story, Miriam. Drafts of a Postcard (October 2023)
• Johnston, Katelyn. Beyond Sound – Deaf
• Hunter, Leah. One Good Week – Madison Weis
• Alali, Cecilia. Crafted Cadence – Speech Team
• Blankenship, Alisa. Loving You
• Sandlin, Ellie. Here After – Death
• Booth, Pandora. Rooted in Rhythm – Step Shows
• Booth, Pandora. Horoscopes
• Pulse Playlist

Female Athlete Triad And Bone Stress Injuries, Amanda Nguyen

Honors College Theses

The Female Athlete Triad is still an ongoing and developing diagnosis that analyzes low energy availability, and its impact on menstrual dysfunction and bone mineral density in women. Through researching I analyzed what the Female Athlete Triad was, how it impacts our body and performance, and specifically how it relates to bone stress injuries. It was found that athletes with low energy availability are more likely to develop menstrual dysfunction, leading to low bone mineral density due to the negative impacts that both low energy availability and menstrual dysfunction have on important hormones. With low bone mineral density and compensations …

The Effect Of Nutrition Education On Perceived Fatigue Of Collegiate Endurance Athletes, Quinn Murphy

Honors Projects

Background: Based on previous research, athletes have low knowledge when it comes to nutrition. This puts them at a greater risk for poor dietary choices that could ultimately impact their ability to perform optimally, increase fatigue, and increase the risk of injuries. The purpose of this study was to determine if after taking a nutrition education class, the athletes would better fuel their bodies and improve their perceived fatigue levels.

Methods: Initially, five BGSU club runners were recruited to participate. They were asked to track five sequential days of food and drink intake and the level of daily fatigue (consisting …

The Influence Of Strength And Power Training On The Performance Of U.S. Marines, Kristopher J. Klein

Master of Science in Kinesiology

U.S. Marine Infantry conducts a job that requires strength, speed, and endurance; however military fitness training relies mainly on the endurance aspect. With numerous studies showing the correlation between an endurance mainstay within military organizations, and musculoskeletal and joint overuse injuries, this study seeks to understand the performance value in training the anaerobic energy systems. Specifically, we aim to determine whether strength and power training may be more beneficial to the tactical athlete than traditional training. Over a period of 12 weeks, 150 members of the U.S. Marine Infantry will participate in training five days a week with three days …