Exercise Science Commons^™

Effect Of Exercise Volume On Hdl-Cholesterol: A 7-Year Case Study, David P. Swain

Human Movement Studies & Special Education Faculty Publications

Introduction: While exercise is known to increase HDL-cholesterol, it is not known if larger exercise volumes produce larger increases in HDL. However, the range of exercise volumes used in most training studies is limited. This report presents a case study of a middle-aged male who engaged in large variations of exercise volume over 7 years while frequently measuring HDL. The purpose was to determine if large increases in exercise volume were associated with larger increases in HDL than previously reported.

Methods: The subject maintained detailed logs of his main form of exercise, bicycling. These logs were analyzed to determine the …

Vitamin D3 Supplementation Reduces The Symptoms Of Upper Respiratory Tract Infection During Winter Training In Vitamin D-Insufficient Taekwondo Athletes: A Randomized Controlled Trial, Hyun Chul Jung, Myong-Won Seo, Sukho Lee, Sung Woo Kim, Jong Kook Song

Kinesiology Faculty Publications (Archived)

Vitamin D insufficiency may be associated with increased risk of upper respiratory tract infection (URTI) in athletes. This study examined the effects of vitamin D₃ supplementation on salivary immune functions and symptoms of URTI in vitamin D-insufficient taekwondo athletes. Twenty-five male taekwondo athletes, aged 19–22 years with vitamin D insufficiency [serum 25-hydroxyvitamin-D concentrations (25(OH)D, 31.3 ± 1.39 nmol/L)], participated in this study. They were randomized to receive 5000 IU/day of vitamin D₃ (n = 13) or placebo capsule (n = 12) during 4 weeks of winter training. Blood samples were collected two times (pre- and post-tests) …

Resistance Training Does Not Induce Uniform Adaptations To Quadriceps, Gerald T. Mangine, Michael J. Redd, Adam M. Gonzalez, Jeremy R. Townsend, Adam J. Wells, Adam R. Jajtner, Kyle S. Beyer, Carleigh H. Boone, Michael B. La Monica, Jeffrey R. Stout, David H. Fukuda, Nicholas R. Ratamess, Jay R. Hoffman

Faculty Articles

Resistance training may differentially affect morphological adaptations along the length of uni-articular and bi-articular muscles. The purpose of this study was to compare changes in muscle morphology along the length of the rectus femoris (RF) and vastus lateralis (VL) in response to resistance training. Following a 2-wk preparatory phase, 15 resistance-trained men (24.0 ± 3.0 y, 90.0 ± 13.8 kg, 174.9 ± 20.7 cm) completed pre-training (PRE) assessments of muscle thickness (MT), pennation angle (PA), cross-sectional area (CSA), and echo-intensity in the RF and VL at 30, 50, and 70% of each muscle’s length; fascicle length (FL) was estimated from …

Normative Values For Self-Reported Benchmark Workout Scores In Crossfit® Practitioners, Gerald T. Mangine, Brant Cebulla, Yuri Feito

Faculty Articles

Background: CrossFit® practitioners commonly track progress by monitoring their ability to complete a variety of standardized benchmark workouts within a typical class setting. However, objective assessment of progress is challenging because normative data does not currently exist for any of these benchmark workouts. Therefore, the purpose of this study was to develop normative values for five common benchmark workouts (i.e., Fran, Grace, Helen, Filthy-50 [F50], and Fight-Gone-Bad [FGB]). Methods: Performance data from 133,857 male (M) and female (F) profiles located on a publicly available website were collected and sorted by sex (i.e., male [M] and female [F]) and competitive age …

Reestablishing A Culture Of Water Competency At An Hbcu, Knolan C. Rawlins

International Journal of Aquatic Research and Education

African American children ages 5 – 19 years drown in swimming pools at rates of 5.5 times higher than those of whites (Gilchrist & Parker, 2014). Literature suggested culture is the culprit for this disparity. A fear of water dates to slavery (Pitts, 2007). After slavery was abolished, the memory of drowning remained part of the African American culture. In the twentieth century, the popularity of swimming grew with the increase in public pools. The era of the Jim Crow laws kept African Americans out of public pools (Pitts, 2007). Although the political landscape has shifted since the Jim Crow …

Not Only Static: Stabilization Manoeuvres In Dynamic Exercises – A Pilot Study, Giedrė Vaičienė, Kristina BersˇKienė, Agne Slapsinskaite, Vilma Mauricienė, Selen Razon

Kinesiology Faculty Publications

This study examined characteristics of trunk muscles electrical activity in young adults performed in the course of static and dynamic trunk muscles strengthening exercises using different lumbar spine stabilization manoeuvres. Twenty young adults (Mage = 25.5 SD = 2.91) participated in this study. Of the 20, 11 subjects (5 males and 6 females) reported no history of pain, 9 subjects (5 males and 4 females) reported lower back pain (LBP) within the last three months. Subjects performed lumbar spine stabilization manoeuvres (abdominal bracing (AB) and abdominal hollowing (AH)) with static and dynamic abdominal muscles strengthening exercises (i.e., plank, side-bridges, and …

High-Intensity Functional Training (Hift): Definition And Research Implications For Improved Fitness, Yuri Feito, Katie M. Heinrich, Scotty J. Butcher, Walker S. Carlos Poston

Faculty Articles

High-intensity functional training (HIFT) is an exercise modality that emphasizes functional,multi-joint movements that can be modified to any fitness level and elicit greater muscle recruitmentthan more traditional exercise. As a relatively new training modality, HIFT is often compared tohigh-intensity interval training (HIIT), yet the two are distinct. HIIT exercise is characterized byrelatively short bursts of repeated vigorous activity, interspersed by periods of rest or low-intensityexercise for recovery, while HIFT utilizes constantly varied functional exercises and various activitydurations that may or may not incorporate rest. Over the last decade, studies evaluating theeffectiveness of HIIT programs have documented improvements in metabolic and …

Issn Exercise & Sports Nutrition Review Update: Research & Recommendations, Chad M. Kerksick, Colin D. Wilborn, Michael D. Roberts, Abbie Smith-Ryan, Susan M. Kleiner, Ralf Jäger, Rick Collins, Matthew Cooke, Jaci N. Davis, Elfego Galvan, Mike Greenwood, Lonnie M. Lowery, Robert Wildman, Jose Antonio, Richard B. Kreider

Faculty Scholarship

Background

Sports nutrition is a constantly evolving field with hundreds of research papers published annually. In the year 2017 alone, 2082 articles were published under the key words ‘sport nutrition’. Consequently, staying current with the relevant literature is often difficult.

Methods

This paper is an ongoing update of the sports nutrition review article originally published as the lead paper to launch the Journal of the International Society of Sports Nutrition in 2004 and updated in 2010. It presents a well-referenced overview of the current state of the science related to optimization of training and performance enhancement through exercise training and …

An Electromyography Study Of Muscular Endurance During The Posterior Shoulder Endurance Test, Neil A. Evans, Emily Dressler, Timothy L. Uhl

Physical Therapy Faculty Publications

The primary purpose was to determine if there is a difference between the median frequency slopes of 5 posterior shoulder muscles during the initial portion of the Posterior Shoulder Endurance Test (PSET) at the 90° and 135° shoulder abduction positions. Fifty-five healthy volunteers (31 females) participated. The median frequency of the posterior deltoid (PD), upper trapezius (UT), middle trapezius (MT), lower trapezius (LT), and infraspinatus (INF) was measured during the PSET at 90° and 135° of shoulder abduction. External torque of 13 ± 1 Nm was used for females and 21 ± 1 Nm for males. A fixed effect multi-variable …

Multi-Ingredient Pre-Workout Supplements, Safety Implications, And Performance Outcomes: A Brief Review, Patrick S. Harty, Hannah A. Zabriskie, Jacob L. Erickson, Paul E. Molling, Chad M. Kerksick, Andrew R. Jagim

Faculty Scholarship

In recent years, a new class of dietary supplements called multi-ingredient pre-workout supplements (MIPS) has increased in popularity. These supplements are intended to be taken prior to exercise and typically contain a blend of ingredients such as caffeine, creatine, beta-alanine, amino acids, and nitric oxide agents, the combination of which may elicit a synergistic effect on acute exercise performance and subsequent training adaptations compared to single ingredients alone. Therefore, the purpose of this article was to review the theoretical rationale and available scientific evidence assessing the potential ergogenic value of acute and chronic ingestion of MIPS, to address potential safety …

Effects Of Adherence To A Higher Protein Diet On Weight Loss, Markers Of Health, Melyn Galbreath, Bill Campbell, Paul La Bounty, Jennifer Bunn, Jaqueline Dove, Travis Harvey, Geoffrey Hudson, Jean L. Guttierez, Kyle Levers, Elfego Galvan, Andrew Jagim, Lori Greenwood, Matthew B. Cooke, Mike Greenwood, Chris Rasmussen, Richard B. Kreider

Faculty Scholarship

Resistance training and maintenance of a higher protein diet have been recommended to help older individuals maintain muscle mass. This study examined whether adherence to a higher protein diet while participating in a resistance-based exercise program promoted more favorable changes in body composition, markers of health, and/or functional capacity in older females in comparison to following a traditional higher carbohydrate diet or exercise training alone with no diet intervention. In total, 54 overweight and obese females (65.9 ± 4.7 years; 78.7 ± 11 kg, 30.5 ± 4.1 kg/m², 43.5 ± 3.6% fat) were randomly assigned to an exercise-only …

The Effects Of Ice And Tens Combination Treatment On Knee And Hip Joint Neuromechanics In Individuals With Experimentally Induced Knee Pain During Running, Sunku Kwon

Theses and Dissertations

Context: Knee injury is a common problem for runners. Knee pain is a common symptom in knee injury and is associated with alterations in knee and hip muscle activation and hip joint angles. Relieving pain through intervention may help to restore neuromuscular function. Objective: To examine the effects of ice and transcutaneous electrical nerve stimulation (TENS) combination treatment on perceived knee pain, hip frontal plane angle, and muscle activation during running in individuals with experimental knee pain (EKP). Design: Crossover. Setting: Laboratory. Subjects: 19 participants (11 males and 8 females, 23.2 ± 1.9 y, 176 …

An Investigation Into Fatigue Management: Effects Of Two Different Loading Protocols On Markers Of Inflammation And The Endocrine Response, Jake Bernards

Electronic Theses and Dissertations

The purposes of this dissertation were to 1) determine the effectiveness of the neutrophillymphocyte ratio (NLR) as an athlete monitoring tool in resistance training and 2) determine if repetition maximum or relative intensity loading scheme is superior in managing fatigue through the hormonal, inflammatory, and performances response throughout a 10-week periodized resistance training program. Results from the dissertation give merit to continued research regarding the use of NLR as a monitoring tool to help determine the degree of recovery. Furthermore, results from this dissertation lead to questioning the effectiveness of using a repetition maximum (RM) loading scheme within a periodized …

Fascicle Arrangement In College-Aged Athletes, Jacob Goodin

Electronic Theses and Dissertations

Purpose: To compare muscle architecture variables between sport and sex in competitive athletes, and to compare muscle architecture with performance variables in strong versus weak athletes, and good versus poor jumpers. Methods: The vastus lateralis (VL) and lateral gastrocnemius (LG) muscles of 139 collegiate athletes were collected using ultrasonography to determine muscle thickness (MT), pennation angle (PA), fascicle length (FL), and relative fascicle length (FL_rel). Absolute and relative peak power, absolute and relative isometric peak force, and jump height were measured in a subset of baseball and soccer athletes. A 5x2 factorial analysis of variance (ANOVA) was used …

Body Composition, Muscular Performance, And Free Testosterone Following 12-Weeks Of Protein Supplementation And Resistance Training In Men Aged 35-55, Matthew Steven Stone

Graduate Theses and Dissertations

PURPOSE: The purpose of this study was to investigate the effects of 12 weeks of protein supplementation and Autoregulatory Progressive Resistance Exercise (APRE) training on measures of body composition, muscular performance, and free testosterone in middle-aged men. METHODS: Untrained males (n = 35; 43.3 ± 6.6 years) participated in this study. Lean mass (LM) and fat mass (FM) were measured via Dual Energy X-ray Absorptiometry (DEXA), while strength was measured utilizing one repetition maximum (1RM), endurance measured using maximum repetitions completed (REPS) at 75% 1RM for the bench and leg press, and free testosterone was measured using changes in serum …

The Relationship Between Mental Health And Ultra-Running: A Case Study, Joshua Justin Cook

Graduate Theses and Dissertations

This instrumental case study sought to explore the relationship between ultra-running and mental health through the lived experiences of a single participant who self-identifies as an ultra-runner. Three research questions were used to explore this relationship; how did the individual decide to participate in ultra-running, what aspects of ultra-running impact the participant’s mental health, and how has engaging in ultra-running impacted the participant’s mental health? The case study utilized three semi-structured interviews, two participant observations, video documentary review, and journaling to answer these questions. A thematic analysis of the data revealed four essential themes; 1) Development of participation, 2) Promotes …

Dehydration, Muscle Damage, And Exercise In The Heat: Impacts On Renal Stress, Thermoregulation, And Muscular Damage Recovery, Cory L. Butts

Graduate Theses and Dissertations

Purpose: The purpose was to identify the combined influence of dehydration, muscle damage, and exertional hyperthermia on biological markers of acute kidney injury and renal function. We also investigated the effects of performing muscle damaging exercise during mild hypohydration on muscle damage biomarkers and muscular strength recovery. Methods: Eighteen recreationally-active males (age 24 ± 5 y, body fat 17.3 ± 6.2%) completed a familiarization visit and two experimental trials separated by ≥28 days. The two experimental conditions consisted of either euhydration (EU; maintaining hydration, -1.2 ± 0.8%) or hypohydration (HY; restricting fluid consumption for 24 hours prior to and during …

Determinants Of Hydration In Children: The Role Of Physical Activity And Parental Dietary Habits, Hyun-Gyu Suh

Graduate Theses and Dissertations

PURPOSE: The purpose of these studies was 1) to examine the factors that influence the water intake in children and 2) to identify the optimal time window to assess hydration status that would be equivalent to 24-hour urine sample in children. METHODS: Study 1: Data for 200 parents (age:3-13y, female:62%, BMI:28.4±7.0kg∙m-2) and 200 children (age:7.5±2.9y, female:44%, BMI:17.7±3.9kg∙m-2) were recruited. Subjects recorded their fluid and food consumption on the 2-day diary, and food data were analyzed by using the Nutrition Data System for Research (NDSR) program. Physical activity levels were assessed with the International Physical Activity Questionnaire (IPAQ). All urine samples …

Mood State Changes Accompanying The Crossfitopen™ Competition In Healthy Adults, Allyson G. Box, Yuri Feito, Steven J. Petruzzello, Gerald T. Mangine

Faculty Articles

Background: Specific mood states were examined during the CrossFit Open, a consecutive 5-week fitness competition involving five separate CrossFit®workouts, to determine whether the unique design or strenuous workouts of the competition resulted in acute and/or chronic mood statealterations. Methods: Participants (n= 8) completed the Profile of Mood States (POMS) questionnaire one-week prior to the competition (baseline), prior to (PRE), immediately post (IP), 30-min post-(30P) and 60-min post-workout (60P) each week. Tension, depression, anger, confusion, fatigue and vigor were derived from the POMS, as was Total Mood Disturbance (TMD) and an Energy Index (EI). Results: Workout intensity exceeded 93% HRmaxeach week. …

Testosterone And Cortisol Responses To Fivehigh-Intensity Functional Training Competitionworkouts In Recreationally Active Adults, Gerald T. Mangine, Trisha A. Vandusseldorp, Yuri Feito, Alyssa J. Holmes, Paul R. Serafini, Allyson G. Box, Adam M. Gonzalez

Faculty Articles

To determine the salivary steroid response to high-intensity functional training (HIFT)competition workouts, saliva samples were collected from ten recreationally trained male and femalecompetitors during a 5-week (WK1–WK5) international competition. Competitors arrived at theirlocal affiliate and provided samples prior to (PRE) their warm-up, immediately (IP), 30-min (30P),and 60-min (60P) post-exercise. Samples were analyzed for concentrations of testosterone (T), cortisol(C), and their ratio (TC). Generalized linear mixed models with repeated measures revealed significantmain effects for time (p< 0.001) for T, C, and TC. Compared to PRE-concentrations, elevated (p< 0.05)T was observed at IP on WK2–WK5 (mean difference: 135–511 pg·mL−1), at 30P on WK3 (meandifference: 81.0±30.1 pg·mL−1) and WK5 (mean difference: 56.6±22.7 pg·mL−1), and at 60P onWK3 (mean difference: 73.5±29.7 pg·mL−1) and WK5 (mean difference: 74.3±28.4 pg·mL−1).Compared to PRE-concentrations, elevated (p< 0.05) C was noted on all weeks at IP (mean difference:9.3–15.9 ng·mL−1) and 30P (mean difference: 6.0–19.9 ng·mL−1); significant (p< 0.006) elevationswere noted at 60P on WK1 (mean difference: 9.1±3.0 ng·mL−1) and WK5 (mean difference:12.8±2.9 ng·mL−1). Additionally, TC was significantly reduced from PRE-values by 61% on WK1 at60P (p= 0.040) and by 80% on WK5 at 30P (p= 0.023). Differences in T, C, and TC were also observedbetween weeks at specific time points. Although each workout affected concentrations in T, C, and/orthe TC ratio, changes appeared to be modulated by the presence of overload and workout duration.During periods of elevated training or competition, athletes and coaches may consider monitoringthese hormones for consistency and as a means of assessing workout difficulty.