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Exercise

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Full-Text Articles in Sports Sciences

Age Predicted Heart Rate Max Equations In College-Aged Students, Jessica Benchley Dec 2011

Age Predicted Heart Rate Max Equations In College-Aged Students, Jessica Benchley

Honors Theses

Many clinicians use heart rate to tell how fit an individual is and how healthy they are. They can prescribe exercise based on heart rate and other medical conditions to help clients get better through exercise. Instead of running a client through a graded exercise test each time there is a problem, it would be much more effective to find an accurate equation to predict a max heart rate value and prescribe exercise using that value. The purpose of this experiment is to see which equation tends to predict the most accurate max heart after.

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An Exploratory Investigation Of The Effects Of Dragon Boating On The Psychosocial Well-Being Of Female Cancer Survivors, Clara Therese Louise Vanherweg Aug 2011

An Exploratory Investigation Of The Effects Of Dragon Boating On The Psychosocial Well-Being Of Female Cancer Survivors, Clara Therese Louise Vanherweg

Master's Theses

The purpose of this study was to prospectively examine the effects of dragon boat participation on the psychosocial well-being of female cancer survivors over time and compared with the population-based norms. Nine female cancer survivors belonging to the dragon boat team, SurvivOars, participated in the initial measurement process. The measurement packet was 21 page compilation of psychosocial questionnaires capturing demographics, quality of life, moods, depressive symptoms, perceived stress, self-esteem, self-efficacy, social support, physical activity levels, body image, and sedentary behaviors. After 8 weeks, 8 subjects completed the same follow-up questionnaire to assess changes in psychosocial variables over time. Scores were …

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The Acute Effects Of Various Types Of Stretching (Static, Dynamic, Ballistic, And No Stretch) Of The Iliopsoas On 40-Yard Sprint Times In Non-Athletes, Scott David Christensen, Craig Perry, Ryan Richard Resnik May 2011

The Acute Effects Of Various Types Of Stretching (Static, Dynamic, Ballistic, And No Stretch) Of The Iliopsoas On 40-Yard Sprint Times In Non-Athletes, Scott David Christensen, Craig Perry, Ryan Richard Resnik

UNLV Theses, Dissertations, Professional Papers, and Capstones

The purpose of this study was to determine the effect of static, ballistic, dynamic, and no stretching immediately prior to a 40-yard sprint in college students. There were 35 healthy subjects (22 male and 13 female) between the ages of 24 and 37 (Mean = 26.46 yrs, SD = 2.99 yrs) who participated. The experiment consisted of running 4, 40-yard sprint trials immediately following 1 of 4 different stretching protocols. Prior to each 40- yard sprint trial, a 5-minute warm up was performed at 3.5 mph on a treadmill. Each subject received each of the four techniques in a randomized …

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Feedback Control For Exergames, Jeff Sinclair Jan 2011

Feedback Control For Exergames, Jeff Sinclair

Theses: Doctorates and Masters

The concept of merging exercise equipment with video games, known as exergaming, has the potential to be one of the main tools used in addressing the current rising obesity epidemic. Existing research shows that exergaming can help improve fitness and additionally motivate people to become more active. The two key elements of attractiveness - how much people want to play or use the exergaming system; and effectiveness – how effective the exergaming system is in actually increasing or maintaining physical fitness, need to be maximised to obtain the best outcomes from an exergaming system; we put this forward as the …

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Proprioceptive And Muscle Activation Changes In Triceps Surae Associated With Exercise Induced Muscle Damage, Carmel Nottle Jan 2004

Proprioceptive And Muscle Activation Changes In Triceps Surae Associated With Exercise Induced Muscle Damage, Carmel Nottle

Theses: Doctorates and Masters

The aim of this thesis was to examine proprioceptive and activation changes that occur in triceps surae in response to exercise induced muscle damage (EIMD). While proprioceptive changes have previously been demonstrated in association with EIMD, the present investigation examined the role of a number of potential contributing factors to these changes, following both single and repeated bouts of eccentric exercise.

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The Effects Of Movement Based Interventions On Doms And Muscle Damage Following Eccentric Exercise, Zainal A. Zainuddin Jan 2004

The Effects Of Movement Based Interventions On Doms And Muscle Damage Following Eccentric Exercise, Zainal A. Zainuddin

Theses: Doctorates and Masters

Delayed onset muscle soreness (DOMS) is a common symptom experienced by most adults following unaccustomed exercise. It is known that DOMS is peculiar to eccentric exercise that results in muscle damage which is characterized by prolonged loss of muscle function. DOMS and subsequent impaired muscle function, reduces the ability to maximize performance of daily living tasks, and has negative effects on sports adherence and activity based healthy lifestyle. Thus, treatments to ameliorate DOMS and enhance recovery of muscle function are important.

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The Effects Of A Heavy Resistance Training Intervention Of The Plantar Flexors On The Recovery Of Strength, Power, Acceleration, And Agility In Recreational Athletes, Naomi A. Forrest Jan 2004

The Effects Of A Heavy Resistance Training Intervention Of The Plantar Flexors On The Recovery Of Strength, Power, Acceleration, And Agility In Recreational Athletes, Naomi A. Forrest

Theses: Doctorates and Masters

Resistance training is a highly utilised form of exercise that is used to develop strength, power, speed and muscular endurance. Although it is associated with many positive benefits it also has some potentially unfavourable effects. These are manifested in the form of altered muscle function through the effects of muscle fatigue and exercise induced muscle damage. Various aspects muscle fatigue and damage have been well studied, however research into the effects of these on tests of strength, power, acceleration and agility is sparse. Therefore the aim of this study was to investigate the effects of a heavy resistance intervention on …

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The Effect Of Prescribed And Preferred Intensity Exercise On The Relationship Between Self-Efficacy And Perceived Exertion In Older Adults, Keith R. Scotson Jan 2001

The Effect Of Prescribed And Preferred Intensity Exercise On The Relationship Between Self-Efficacy And Perceived Exertion In Older Adults, Keith R. Scotson

Theses: Doctorates and Masters

This study was concerned with acute responses to exercise in people over the age of 50 (N = 80). In particular the relationship between Self-efficacy and perceived exertion during exercise at workloads (a) based on a target heart rate (prescribed intensities) and (b) based on participant preference (preferred intensities) were observed. Perceptual (perceived exertion), Self-efficacy and heart rate responses of low active older participants engaged in either walking or cycle ergometer exercise at preferred and prescribed intensities were also reported. Significant inverse correlations were observed between pre and post exercise Self-efficacy and perceived exertion during acute exercise at prescribed intensities …

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The Nutritional Knowledge, Food Choices And Exercise Habits Of Students At Langston University, Preston Solomon May 1995

The Nutritional Knowledge, Food Choices And Exercise Habits Of Students At Langston University, Preston Solomon

McCabe Thesis Collection

The process of nutritional assessment has long been used to identify specific nutritional problems that demand attention and correction. The major health problems in the United States and much of the industrialized world have nutrition at their root. The ten leading causes of death in the United States are in some way related to the lack of adequate knowledge, adequate nutrition, or both. Increasingly young people are experiencing obesity, high blood pressure, and high serum cholesterol. These conditions pose problems in nutrition and healthy lifestyles in general. Given that behavior is related positively to knowledge, good nutrition and medical knowledge …

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