Sports Sciences Commons^™

Goal Orientation, Motivational Climate, And Exercise As Predictors Of Eating Disorder Risk Factors Among College Students, Carly Wahl

Electronic Theses and Dissertations

College is a transition period in a young adult’s life in which eating disorder symptomology is especially prevalent. Additionally, motivation-based factors such as goal orientation and motivational climate can influence these eating disorder-like behaviors, especially in a physical activity setting. The present study aimed to examine how goal orientation, motivational climate, and exercise could be used to predict a college students’ eating disorder symptomology. Participants included 276 college-aged males and females from a university in the southeastern United States. These participants had experience using the university recreation activity center and were recruited from a required healthful living course. Each participant …

Evaluation Of Acceptance And Efficiency Of Exercise For Indigenous Australians To Benefit Physiological, Anthropometric And Metabolic Syndrome Outcomes, Tuguy Esgin

Theses: Doctorates and Masters

The proposed study will provide an increased understanding in a much-understudied area of how the Australian Indigenous community perceives physical activity and the beneficial effects for improving health outcomes.

The PhD will be made up of three studies:

1) To design an exercise prescription that is culturally appropriate and specifically addresses the major Indigenous health issues around metabolic syndrome.

The first will be a cross sectional study that surveys the motivators and barriers to physical activity within the Perth Noongar community. The results of this study will be used to enhance the intervention section of the PhD. It will provide …

A Comparison Of Changes In Women's Cardiovascular Fitness And Body Composition After Performance In Zumba, Tabata, And Cycling, Kristi N. Kester

Williams Honors College, Honors Research Projects

Aerobic group exercise is important to prevent against cardiovascular, pulmonary, and metabolic diseases. Regular exercise can help to reduce the risk of these diseases and premature death. Group exercise classes have shown to be effective in reducing weight, blood pressure, and body composition Further research is necessary to evaluate the effectiveness of these aerobic group exercise classes to one another. PURPOSE: To evaluate and compare the potential health benefits that may occur for women who participate in regular group exercise classes at the Kohl Family YMCA. METHODS: A surrey and body measurements were taken of females enrolled an eight-week aerobic …

Comparison Of Physiological Adaptations In Highly Trained Aerobic Endurance Athletes And Highly Trained Resistance Athletes, Sarah Falbo

Williams Honors College, Honors Research Projects

ABSTRACT

Purpose: To compare the physiological differences between highly trained resistance and aerobic athletes (who perform five or more hours per week of resistance or aerobic exercise).

Methods: Participants had resting heart rate, blood pressure and lactate taken before entering the BOD POD to get body fat percentage. Then a five minute warm up on a cycle ergometer before doing the VO2 max treadmill test following the Bruce Protocol. At the completion of the VO2 max treadmill test, participants had heart rate recorded from the heart rate monitor, blood pressure and lactate were taken immediately after the max test. The …

Bulking Up Or Bulging Over: Motivating Physical Activity Through Framing, Lauren Crupnick

Honors Theses

Motivating people to perform physical activities can be a challenging task. One possible avenue is through the use of framing of exercise-related imagery and messages. Gain-frame imagery demonstrates the benefits of performing an activity, whereas loss-frame demonstrates the risks of not taking action on something (Tversky & Kahneman, 1981). With social media as a prevalent platform for exercise tips and tricks, it is possible that the way in which such imagery is framed in advertisements, blogs, and apps could be hindering or helping followers get closer to their physical activity goals. I hypothesized that gain-framed imagery motivates participants to have …

A Low-Carbohydrate Ketogenic Diet Combined With Six Weeks Of Crossfit Training Improves Body Composition And Performance, Rachel M. Gregory

Masters Theses, 2010-2019

A low-carbohydrate ketogenic diet (LCKD) is a popular approach to weight and fat loss. CrossFit is a high-intensity power training (HIPT) type exercise for all levels of age and fitness that has gained recognition as one of the fasting growing sports in America. No previous research has been found which examines body composition changes or performance in individuals consuming a LCKD and participating in CrossFit training. PURPOSE: The purpose of this research was to examine the effects of a 6-week LCKD and CrossFit program on body composition and performance. METHODS: Twenty-seven non-elite CrossFit subjects (mean ± SD age = …

The Use Of Exercise Self-Talk By Female Adolescents, Sadie Puddister

Electronic Thesis and Dissertation Repository

Already below recommended levels, physical activity participation in female youth is known to decline throughout adolescence. Self-talk, a form of self-regulation has been demonstrated to influence behaviour in both sport and exercise settings. The purpose of the present research was to explore the exercise related self-talk of teen girls (aged 14-18) with the intent of uncovering reoccurring themes and attributes in the self-talk of both low frequency exercisers (LFEs) and high frequency exercisers (HFEs). Participants were teen girls (N=28, M_age=15.56, SD_age=1.47) recruited from A. B. Lucas Secondary School in London, Ontario. Physical activity …

The Effect Of Exercise On Emotion Regulation, Stacey Sylvetsky

Honors Theses

There is a substantial body of research on the effect that exercise has on emotion and on self-regulation. However, there has not been a great deal of research on the effect that exercise has on emotion regulation, which is crucial for normal functioning in society. Thus, this thesis investigated the relationship between physical activity and emotion regulation. Forty-five Union College students participated in the study. Individuals first filled out various questionnaires relating to physical activity and emotion regulation and then were asked to bike in the lab for a 20-minute period. Participants were randomly assigned to either the low-intensity or …

Bone Strength, Load Tolerance And Injury Risk In Elite Australian Football, Nicolas H. Hart

Theses: Doctorates and Masters

A paucity of research exists to characterise and investigate lower-body musculoskeletal characteristics and morphological adaptations in elite Australian Footballers with the aim to improve screening, monitoring and load management practices. Given the high prevalence of lower-body skeletal injuries in Australian Football; and the ability to measure, modify and train muscle and bone strength and their derivatives; this project served to extend scientific understanding of musculoskeletal morphology and bone strength characteristics in elite level field-based team sport athletes through a series of research studies using Dual-energy X-ray Absorptiometry (DXA) and peripheral Quantitative Computed Tomography (pQCT). In particular, studies one and two …

Effect Of Physical Activity On Perceived Quality Of Life Of An Individual With Cerebral Palsy, Julia R. D'Agostino

Williams Honors College, Honors Research Projects

Regular exercise has a variety of benefits. When incorporated into an individual’s daily routine, exercise contributes to better overall health, less stress, higher self-esteem, and decreased risks for secondary diseases. Cerebral palsy is caused by damage to the motor control center of the brain, resulting in physical impairment. Individuals with CP have limited means of exercise due to physiological, mental, and emotional obstacles. By incorporating regular exercise into their daily routines, individuals with cerebral palsy may gain physiological improvements, emotional and social benefits and improvements in overall quality of life. PURPOSE: To determine the effect that regular exercise has on …

Exercise Motivations Of Older Adults, Laura J. Attaway

All Master's Theses

This study examined and compared activity levels and motives in 103 older (over 50 years of age) competitive athletes (CA) and non-competitive fitness exercisers (NCF). The findings indicate that the CA group was significantly higher in the motives of enjoyment, competition, and social recognition. Ranking of the strength of the motivation factors for each group indicated that enjoyment was the strongest motivating factor for both groups, health ranked high for both groups, and social recognition ranked lowest in both groups. Findings related to rankings were not tested for significance, so are more tentative.

Inactive To Active: A Positive Life Change, William Mclachlan

Senior Theses

Not only has research unanimously supported the claim that physical activity is good for you, it is an idea that many people see as wide-spread enough to be considered banal. However, at a time when the United States is facing rising rates of obesity (Haskell et al., 2007), it is important to appreciate the importance of that information. In order to gain a personal understanding of the importance of physical activity, I engaged in resistance training five days per week and an additional four hours and 40 minutes, on average, of other physical activities, including yoga, stretching, and tennis, for …

Bodypump And The Rep Effect: An Instructor's Evaluation Of The Low-Weight, High-Repetition Group Exercise Program, Meredith Pritchett

Senior Theses

My senior thesis project was to become a certified Les Mills BODYPUMP instructor. In order to obtain my certification I had to go through training, which was paid for by the University of South Carolina. Training was a mentally and physically demanding weekend full of lifting weights and learning everything there is to know about BODYPUMP techniques, choreography, and coaching. Afterwards, I had sixty days to send in a video of myself teaching the class to a group of participants in order for my teaching skills to be evaluated by Les Mills. I passed my evaluation and am now a …

Soccer Participation And Youth Obesity In The United States, Lee Schober

Chancellor’s Honors Program Projects

No abstract provided.

Gender Differences Between Overall Resistance Work And Overall Energy Costs, Stephanie Lomasney, Amanda Lessard, Abby Steitz, Meg Bosse

Thinking Matters Symposium Archive

No abstract provided.

Medial Tibial Stress Syndrome, Jacqueline Knowles

Thinking Matters Symposium Archive

The purpose of this project is to examine an exercise-­‐based approach to rehabilitating an athlete with medial tibial stress syndrome. It presents specific exercises that can be used, and focuses on resolving the core of the problem instead of just addressing the symptom. This review attempts to provide a long-­‐term solution rather than providing a quick fix.

Conservative Treatment For Meniscus Rehabilitation, Nicole Spencer, Julie Willis

Thinking Matters Symposium Archive

The purpose of this review is to produce a nonsurgical treatment plan for meniscus injuries using therapeutic exercise, to eventually prepare the athlete for return to play after the sustained injury. Using therapeutic exercises, a rehabilitation program can be created for athletes who do not wish to pursue surgery. The treatment plan was designed for a soccer player who had a partially torn meniscus.

Examination Of Two Hydration Protocols During Simulated Forced Marching Under Acute Heat Stress, David Alan Cottrill

Theses, Dissertations and Capstones

The purpose of this study was to identify and compare the effects of ingesting either water or 6% solution of carbohydrates, electrolytes, and water on hydration status during simulated military road marching in hot environmental conditions. Five volunteer male subjects completed two 60 minute experimental trials exercising at a high intensity (RER .90-.95) in an improvised environmental chamber (29.7 ^{_{+ or -}} .18^oC, 11.3 + or - 2.13% relative humidity) in full army combat uniform carrying 18.18kg of equipment. Random assignment of either water or solution was completed prior to trial 1, and consumption of the unselected protocol …

Testing The Health And Exercise Knowledge Of Bowling Green State University Students, Veronica Rasicci

Honors Projects

Obesity has reached epidemic proportions and the problem is only continuing to grow (Flegal, 2006). Young adult college students are at a time in their lives where behaviors can more easily change than during other ages. They also are at a point in their lives where their current behaviors will influence the habits that they continue into later adulthood (Racette, Deusinger, Strube, & Highstein, 2012). Education is one way to promote healthy changes by college students. It is important to find out what knowledge of health and exercise college students already have. I developed a questionnaire with content-related validity and …

Short Term Sensory And Vascular Responses To Physical Agent Modalities And Exercise In Healthy Volunteers And Patients With Distal Radius Fracture., Shaguftha Shaik

Electronic Thesis and Dissertation Repository

Currently, there is weak evidence on the effectiveness of different rehabilitation regimens following distal radius fracture (DRF). This thesis evaluated sensory and vascular effects of exercise, thermal and ultrasound interventions that can be used in the mobilization phase (cast removal) after DRF.

Methods

• This thesis includes 3 studies. The first study compared responses to Immersion in Cold water Evaluation (ICE) in the DRF and uninjured hands. Skin blood flow (Sbf), skin temperature (temp.) and sensory perception thresholds (sPT) at 2000Hz for A –beta fibres and at 5 Hz for C fibres were obtained before, immediately after ICE and 10 min …

Effects Of Lateral Shoe Wedges And Toe-In Foot Progression Angles On The Biomechanics Of Knee Osteoarthritis During Stationary Cycling, Jacob Kale Gardner

Doctoral Dissertations

Exercise is important for individuals with knee osteoarthritis (OA) but certain activities can be painful and discourage participation. Cycling is commonly prescribed for OA but practically no previous literature exists. Due to their altered knee kinematics, OA patients may be at greater risk of OA progression or other knee injuries during cycling. The purpose of Study One was to investigate the effects of lateral wedges on knee joint biomechanics and pain in patients with medial compartment knee OA. The purpose of Study Two was to investigate the effects of toe-in foot progression angles on the same variables. Thirteen OA subjects …

Exercise Participation During Weight Loss On A High Protein – Low Carbohydrate Diet Plan In Females Aged 15-25 Years, Margaret Mobley-Meulman

Electronic Theses and Dissertations

Weight gain due to poor diet and lack of exercise is responsible for over 300,000 deaths each year (U.S. Department of Health and Human Services, 2010). Obese adults have an increased risk for serious health conditions including high blood pressure and cholesterol, type 2 diabetes, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea, respiratory problems, and certain cancers (National Cancer Institute, 2012). Participation in exercise can help control weight, strengthen muscles and bones, and reduce the incidence of cardiac events, stroke, hypertension, type 2 diabetes, colon and breast cancers, osteoporotic fractures, gallbladder disease, obesity, depression, anxiety, and delay mortality …

Female Division I Cross Country Runners: Is Balance An Issue?, Stephanie Taylor

Honors Theses

Injuries, including those resulting from falls, are virtually unavoidable in the sport of cross country. Due to the constantly changing terrains that cross country runners face, falls and injuries may be a more common aspect of the sport than previously thought. The strenuous nature of the sport and increased injury risk faced by runners are things that make being successful very difficult. Researchers have made connections between joint stability, muscle fatigue, proprioception, and muscle strength and injury/fall rate. Studies have found that balance abilities are lower in fatigued muscles. The frequent injury trends in distance runners show that many of …

An Investigation Of Preferred Versus Imposed Exercise, Personality Traits, And Motivation On An Exercise Dependent College Aged Sample 2013, Chelsea M. Norton

Master's Theses

The purpose of this study was to: (a) investigate personality traits and motivation among an exercise dependent sample by using and examining theoretically based assessment tools and (b) measure feeling states under different types of physical activity among those who were considered to be exercise dependent. Four hundred twenty-three college students (54.4% male, 45.6% female) who met the inclusion criteria completed the Exercise Dependence Scale-Revised (EDS-R; Symons Downs, Hausenblas, & Nigg, 2004), Exercise Addiction Inventory (EAI; Terry, Szabó, & Griffiths, 2004), Exercise Identity Scale (EIS; Anderson & Cychosz, 1994), Behavioral Regulations in Exercise Questionnaire-2 (BREQ-2; Markland & Tobin, 2004), and …

Muscle Damage And Metabolic Profiles Of Eccentric Cycling, Luis Penailillo

Theses: Doctorates and Masters

Eccentric cycling, in which the knee extensor muscles perform eccentric contractions while trying to brake the backward rotational movements of the cranks of a cycle ergometer, has been shown to effectively increase muscle function and volume with a low metabolic cost. However, acute responses to repeated eccentric cycling bouts have not been well documented. Thus, the primary purposes of this PhD project were to investigate muscle damage and metabolic profiles of eccentric cycling in comparison to concentric cycling (Studies 1-3), and muscle-tendon behaviour (Study 4) during eccentric cycling in relation to muscle damage.

Study 1 compared muscle damage and metabolic …

The Estimation Of Caloric Expenditure Using Three Triaxial Accelerometers, Tyrone Gene Ceaser

Doctoral Dissertations

Accelerometer-based activity monitors are commonly used to measure physical activity energy expenditure (PAEE). Newly designed wrist and hip-worn triaxial accelerometers claim to accurately predict PAEE across a range of activities. Purpose: To determine if the Nike FuelBand (NFB), Fitbit (FB) and ActiGraph GT3X+ (AG) estimate PAEE in various activities. Methods: 21 healthy, college-aged adults wore a NFB on the right wrist, a FB on the left hip, and AG on the right hip, while performing 17 activities. AG data were analyzed using Freedson’s kcal regression equation. PAEE was measured using the Cosmed K4b² (K4). Repeated measures ANOVAs were used …

The Effect Of Ad Libitum Hydration On Cognitive Function Following Exercise In The Heat, Matthew Wittbrodt

Masters Theses

The purpose of this study was to quantify the effect of different hydration strategies on physiological and cognitive variables after an exercise bout in the heat. On three occasions, twelve males performed three heat stress tests of 50min at 60%VO_2peak in a hot environment (32°C; 65%RH). The heat stress tests differed in hydration strategy to be implemented during exercise (NF: no fluid, AL: ad libitum, FR: full fluid replacement). A cognitive battery was administered pre-­ and post-­exercise to examine alterations in cognition. Fluid loss during NF was greater than the AL and FR (NF: 1.54 %; AL: 0.29 …

Kinesio Taping On Short-Term Changes In Shoulder Strength In Healthy Adults: A Randomized Clinical Trial, Dario A. Callegari, Cristobal E. Cordova, Julia R. Dunievitz

UNLV Theses, Dissertations, Professional Papers, and Capstones

Study Type: A Randomized Clinical Trial

Introduction:

Kinesio tape is an elastic tape used in various settings and it is purported to assist in strengthening weakened muscles. The mechanism behind this claim is neuromuscular facilitation. The purpose of this study was to determine if the claims of Kinesio tape would be supported in its role in strength enhancing properties.

Methods:

Twenty-nine healthy, untrained male and female college-aged individuals participated in this study. Two baseline measurements assessing shoulder external rotation (ER) strength were collected using isokinetic dynamometry. Subjects were then randomized into two groups, Kinesio tape with ER strengthening (KT-Ex) and …

Duration Of The Effects Of Three Static Stretching Conditions With Or Without A Dynamic Warm-Up In College Age Adults, Spencer Blackwell, Andrew Blomberg, Jonathan Griffith

UNLV Theses, Dissertations, Professional Papers, and Capstones

Purpose. The purpose of this study was to determine the stretching duration (15, 30, 60 seconds) with or without a dynamic warm-up that resulted in the longest lasting acute effects in hamstring flexibility.

Subjects. Forty subjects (17 male, 23 female) (age: 20-35 years) were selected to participate in this study using a sample of convenience from university graduate students.

Methods. This study contained 7 treatment conditions in which each subject completed in random order. Three groups consisted of a 5-minute treadmill warm-up at a self-selected velocity (SSV) followed by one of three stretching durations (15, 30, or 60 sec). …

Rpe And Mode Of Exercise, Victoria Helmus

Honors Theses

The American College of Sports Medicine currently recommends that all individuals age 18-65 perform vigorous aerobic activity for at least 20 minutes 3 days a week, or moderate intensity aerobic activity for at least 30 minutes 5 days a week. Activities that fall under this category include, but are not limited to walking, running, cycling, swimming and elliptical machines. When an individual exercises, they have a sense of what their intensity level is based on how they 'feel'. Ratings of Perceived Exertion charts serve as a guide for this subjective thought process. There are wide ranges of intensities associated with …