Sports Sciences Commons^™

Voluntary Wheel Running Improves Glucose Homeostasis And Visceral Adiposity In Old Mice, Alexandra Canizales, David J. Buckley, Sogol Zahedi, Daniel W. Trott

International Journal of Exercise Science: Conference Proceedings

Age is an independent risk factor for the development of type 2 diabetes, which is characterized in part by impaired glucose homeostasis, greater body weight and visceral adiposity. In older humans, exercise has been demonstrated to be a viable modality to improve these aforementioned outcomes. Surprisingly, to date, no one has assessed whether exercise improves glucose tolerance in old mice. Further the mechanism(s) of improvement in old animals independent of overt obesity is not well understood. PURPOSE: The purpose of this study was to determine whether 8 weeks of voluntary wheel running would result in improved glucose tolerance and …

Music Enhances Motor Cortex Excitability In Physically Active Individuals, Anupama Thapa, Ana Carolina Panhan, Erin Lally, Joosung Kim

International Journal of Exercise Science: Conference Proceedings

Music is often used by exercisers and benefits physical performance. The positive effects of music on physical function are induced by the changes in motor cortex excitability while listening to music. Recent studies reveal that modulation of brain excitability in the hand is increased by music but is likely dependent on the characteristics of music tempo, preference, and the individual’s motivational state. No study has explicitly investigated whether music perceived as motivating for exercise creates changes in motor cortex excitability of the quadriceps. PURPOSE: This randomized crossover study examines the effect of the preferred music on motor cortex excitability …

Does Swearing Improve Exercise Performance And Pain Tolerance?: Cultural Perspective, Jide Yinka Adebiyi, Christos Kyrillou, Elijah Martinez, Anika Patel, Emily Payne, Linsheng Chen, Daroonwan Suksom, Hirofumi Tanaka

International Journal of Exercise Science: Conference Proceedings

Swearing is often generated by self or received from others (e.g., coaches) during physical exertion for various reasons including punctuating the passion, releasing frustration, and resetting the mind. However, the effects of swearing and yelling on exercise performance and pain tolerance remain largely unexplored. Additionally, it is unknown whether individuals from different cultures experience varying degrees of impact of yelling and swearing. PURPOSE: We determined the impact of self-generated and observer-generated swearing and yelling on exercise performance and pain tolerance in individuals living in the US where swearing is often used and heard and in Thailand where such occurrence is …

Training Load Influences Gut Microbiome Of Highly Trained Rowing Athletes, B. Charlesson, J. Jones, C. Abbiss, P. Peeling, S. Watts, C. T. Christophersen

Research outputs 2022 to 2026

Background: Despite the importance of the gut microbiome on physical performance and health, little is known on the impact of training on an athlete’s gut health. Objective: This study investigates the effect of training load on markers of gut health. Methods: Whole stool (24 h) samples were collected from 23 highly trained rowers (mean ± SD; age 19.2 ± 1.1 y; weight 80.1 ± 11.4 kg; height 1.83 ± 0.09 m) following periods of high (HT) and low training load (LT). The microbiome and short-chain fatty acid concentrations were characterized from the whole stool samples. Three-day weighted food records were …

Exercise And Sports Science Australia Updated Position Statement On Exercise For Preventing Falls In Older People Living In The Community, Anne Tiedemann, Daina L. Sturnieks, Elissa Burton, Jeannette M. Thom, Stephen R. Lord, Stacey Scott, Catherine Sherrington

Research outputs 2022 to 2026

Backgrounds: Falls affect a significant number of older Australians and present a major challenge to health care providers and health systems with over 380 older Australians hospitalised for a fall each day.

Objectives: This statement seeks to inform and guide exercise practitioners and health professionals in safe and effective prescription of exercise to prevent falls amongst community-dwelling older people.

Exercise prescription to prevent falls: Exercise is crucial for preventing falls in older age. Research evidence has identified that programmes which include functional balance and muscle strength training are the most effective in preventing falls. It is also important for exercise …

Frequency And Perceived Influence Of Menopausal Symptoms On Training And Performance In Female Endurance Athletes, Heather M. Hamilton, Natalie M. Yarish, Kristin E. Heron

Rehabilitation Sciences Faculty Publications

Menopause is associated with several negative health concerns and common menopausal symptoms. Physical activity is essential to mitigate these negative effects, but menopausal symptoms may interfere with participation in physical activity. The purpose of this study was to determine the frequency and the perceived negative effect of menopausal symptoms among female endurance athletes. Female runners, cyclists, swimmers, and triathletes 40–60 years of age were recruited (N = 187). Participants completed an online, anonymous survey that included self-reported menopausal status; the Menopausal Rating Scale (MRS), a validated measure for assessing menopausal symptoms; and the perceived effect of menopausal symptoms on …

Effects Of Exercise On Cognitive Performance, Autumn Bailey

Williams Honors College, Honors Research Projects

This research project “Effects of Exercise on Cognitive Performance” will be conducted with the purpose of determining the relationship between exercise and cognitive performance. The relationship between injury and cognitive performance will also be investigated. In order to investigate these relationships 60 participants who are current students at the University of Akron will be asked to complete three cognitive assessments, one while at rest, one while riding an exercise bike, and one following the completion of exercise. The results of these three assessments will be compared to determine the relationship between cognitive performance in all three states. Participants will include …

Downhill Running Does Not Alter Blood C1q Availability Or Complement-Dependent Cytotoxicity Of Therapeutic Monoclonal Antibodies Against Haematological Cancer Cell Lines In Vitro, Harrison D. Collier-Bain, Frankie F. Brown, Adam J. Causer, Lois Ross, Daniela Rothschild-Rodriguez, Noah Browne, Rachel Eddy, Kirstie L. Cleary, Juliet C. Gray, Mark S. Cragg, Sally Moore, James Murray, James E. Turner, John P. Campbell

Research outputs 2022 to 2026

Complement-dependent cytotoxicity (CDC) is a primary mechanism-of-action of monoclonal antibody (mAb) immunotherapies used to treat haematological cancers, including rituximab and daratumumab. However, mAb efficacy may be limited by reduced bioavailability of complement C1q – which activates the complement classical pathway following interactions with mAb-opsonised target cells. C1q is secreted by phagocytes upon recruitment to sites of muscle damage to facilitate muscular repair, hence we hypothesised that muscle damaging exercise may increase C1q ‘spill-over’ into blood. Additionally, other complement proteins (e.g., C1s) have been reported to increase following ultra-endurance and resistance exercise. Taken together, we hypothesised that muscle damaging exercise could …

The Effect Of Exercise Type On Working Memory, Ariana Gonzalez, William R. Kochen

Journal for Sports Neuroscience

Martial arts encompass a wide range of sports and techniques that have been practiced for self-defense and combat for thousands of years. It has expanded to include various styles such as Brazilian Jiu-Jitsu, Taekwondo, judo, and karate. It has also been practiced as a form of exercise and entertainment. Martial arts have been associated to discipline, integrity, improved stamina, and increased mental and problem-solving capabilities. Unlike other exercise methods, most martial arts require focus, skill, and technique, which have been hypothesized to improve memory. The purpose of the study was to determine if there was a significant improvement in the …

Comparison Of Subjective Response To Virtual Reality Exercise And Outdoor Exercise, Eric Lambert, Jeffrey Cowley, Lijie Zhou, James W. Navalta, Devin Green, Olivia R. Perez, Myranda Peck, Setareh Zarei, Ty Erickson

International Journal of Exercise Science: Conference Proceedings

ABSTRACT Virtual reality (VR) devices are becoming more immersive by providing platforms that allow people to control their experiences in more natural ways. As such, many opportunities are emerging to utilize VR products for physical activity. However, little research has been done to determine the difference between the subjective experience of physical activity in VR from that of a real-world environment. PURPOSE: The purpose of this study is to determine if any differences exist in individuals’ subjective response to walking outdoors compared to walking indoors on a VR treadmill. METHODS: After providing consent, 11 participants (5 female, 27.6 …

Exercise Acutely Modulates Mitochondrial Function In Peripheral Blood Mononuclear Cells, Morgan K. Daniel, Clover Crenshaw, Antonio Ballardo, Kayla Kumagai, Robert Musci

International Journal of Exercise Science: Conference Proceedings

Exercise trained individuals have greater immune system function, which may be attributed to enhanced peripheral blood mononuclear cells (PBMC) function. Exercise training is a potent stimulator of mitochondrial adaptation, which may explain improvements in immune system function. However, the mechanisms by which exercise acutely modulates PBMCs to lead toward beneficial adaptations remain unclear. PURPOSE: The purpose of this pilot was to test the hypothesis that exercise acutely modulates PBMC mitochondrial function. METHODS: Ten participants (eight males, two females, 22.81 ± 4.49 years) had blood drawn prior to a bout of exercise that included a graded exercise test (VO₂max: …

The Impact Of Tendon Structure And Pain-Related Fear On Pain Outcomes In Rotator Cuff Tendinopathy Following Resistance Exercise, Kameron Mortazavi, Matthew Heindel, Oscar Vila-Dieguez, Lori Michener

International Journal of Exercise Science: Conference Proceedings

Rotator cuff (RC) tendinopathy is a leading cause of shoulder pain which is defined by damage to tendon structure. Resistance exercise is a known effective intervention for RC tendinopathy intended to restore deficits in tendon structure. However, outcomes are highly variable and are often related to fear of moving and/or hurting their shoulder, known as pain-related fear. No study has defined the relative contributions of tendon structure and pain-related fear to pain outcomes following resistance exercise. PURPOSE: Define the relative contributions of pain-related fear and tendon structure to patient-reported pain outcomes following 8-weeks of resistance exercise. METHODS: Participants …

Feasibility Of Implementing An Older Adult Resistance Training Program In A Community Setting, Cody Antonio, Lynn Horiguchi, Eileen Nunez-Ortiz, Russell Chen, Zakoyya Lewis Dr., Lara Killick Dr.

International Journal of Exercise Science: Conference Proceedings

The innovative OYO fitness gym device has the capacity to offer an inclusive resistance training experience for older adults, provided that the internal and external validity of the OYO exercise program is established. PURPOSE: Our purpose is to report the feasibility of implementing this 8-week program at a community senior center in a predominantly Spanish-speaking metropolitan area. METHODS: Feasibility is evaluated through measures of fidelity which include participant demographics, participant responsiveness, quality of delivery, adherence to the Program Manual, and pre-to-post changes in physical function. RESULTS: Twenty-three individuals consented for participation. Two participants completed the full 8-week program with an …

The Blood Pressure Response To Exercise: Untangling The Relationship Between Fitness And Fatness, Mccall Dunn, Jayson Gifford, Joseph Larsen, Braxton Bird, Grace Loveless

International Journal of Exercise Science: Conference Proceedings

The systolic blood pressure (SBP) during prescribed exercise (ExSBP) represents cardiovascular strain during tasks of daily living and is predictive of future cardiovascular disease. Individuals with greater body mass reportedly have a greater increase in ExSBP when exercise is performed at an absolute intensity (e.g., walking 2.5 mph). It is unclear if this exaggerated response persists when exercise is performed at the same intensity relative to one’s fitness (e.g., % Lactate Treshold). PURPOSE: Determine if individuals with a high body mass index (BMI) exhibit an exaggerated ExSBP when exercise is prescribed with respect to personal fitness level. METHODS: Thus …

Investigating The Effect Of Fat Bar Attachments On Peak Velocity, Repetitions Until Failure, Energy Expenditure, And Respiratory Quotient In The Bench Pull Exercise, Robert R. Sawyer, Shane Draper, Anthony Ciccone, Tyler Standifird, Nicolas Clark

International Journal of Exercise Science: Conference Proceedings

New methods of training in resistance exercise include the use of thick or “fat” bar attachments to promote forearm and grip strength. No study has investigated how these tools affect both acute biomechanical and physiological factors of barbell exercise. PURPOSE: Investigate the effect of using a thick barbell attachment (5.72 cm diameter) on peak velocity, repetitions until failure, total energy expenditure, and respiratory quotient during the bench pull exercise performed at 60% 1RM. METHODS: Six healthy resistance-trained college-aged men underwent three visits. First visit was used to calculate one-rep max (1RM) through force-velocity profiling. Second and third visits were randomized …

The Effect Of Beetroot Juice Supplementation Dose On Neuromuscular Performance During Resistance Exercise, Raymond T. Gerardo, Isabella G. Lincoln, Keonabelle P. Paniagua, Justin M. Foster, Lauren E. Wideen, Nathan J. Ornelas, Isaac Tchaprazian, Jeffrey Li, Michael Egiazarian, Adam Pennell, Rachel Tan

International Journal of Exercise Science: Conference Proceedings

Nitrate-rich beetroot juice may have more pronounced ergogenic effects on exercise that requires high-power and high-velocity muscle contraction; however, the efficacy of, and the optimal dosing for nitrate to enhance resistance exercise performance is unknown. PURPOSE: To assess whether nitrate elicits dose-dependent ergogenic effects during a battery of resistance exercises in resistance-trained men. METHODS: Eighteen resistance-trained men were assigned in a randomized, double-blind, crossover design to consume 280 ml nitrate-depleted beetroot juice (PL; negligible nitrate), 70 ml nitrate-rich beetroot juice and 210 ml nitrate-depleted beetroot juice (BR-LOW; ~6.5 mmol nitrate), 140 ml nitrate-rich beetroot juice and 140ml nitrate-depleted …

Identification Of Core Competencies For Exercise Oncology Professionals: A Delphi Study Of United States And Australian Participants, Mary A. Kennedy, Kelley Covington Wood, Anna Campbell, Melanie Potiaumpai, Christopher M. Wilson, Anna L. Schwartz, Jessica Gorzelitz, Maxime Caru, Kathryn H. Schmitz

Research outputs 2022 to 2026

Introduction: Integration of exercise into standard oncology care requires a highly skilled workforce of exercise professionals; however, competency requirements have not kept pace with advancements in the field. Therefore, the aim of this study was to obtain consensus on core competencies required for an exercise professional to be qualified to work with adults undergoing active cancer treatment. Materials and Methods: A three-round modified electronic Delphi process was used. In Round 1, an international group of 64 exercise oncology stakeholders (i.e., exercise oncology professionals (n = 29), clinical referrers (n = 21), and people with lived experience (n = 14)) responded …

Terapi Latihan Pada Fase Satu Pasca Operasi Rekonstruksi Ruptur Anterior Cruciate Ligamentum Sinistra, Aunike Arum Meta Wurgani, Irawan Wibisono

Jurnal Fisioterapi Terapan Indonesia

Anterior Cruciate Ligament (ACL) reconstruction is a surgical procedure involving the grafting of the ACL using tendon tissue. This procedure aims to restore knee stability and joint fixation following an ACL injury. Post-ACL reconstruction often leads to complications such as pain, edema, reduced range of motion, and muscle weakness. The physiotherapy program in this case aims to evaluate the effects of physiotherapy interventions, including quadriceps setting, hamstring setting, straight leg raise (SLR), heel slide, ankle pumping, bridging, and prone hang exercises, in reducing edema and pain, as well as improving the range of motion and muscle strength in the knee …

Exercise Is A Vital Sign, Megan Dannemiller, Anthony Shadiack, Marvin Sineath Jr, Andrew Baird, Marc Poirier, Kevin Thomas, Michael G. Flynn

HCA Healthcare Journal of Medicine

In this review, we argue that exercise (physical activity) be monitored as a vital sign since no other basic sign or symptom provides as much information about a patient's health status. The influence of regular exercise on patient health is indisputable, with strong evidence to show the power of exercise to mitigate chronic disease and improve overall health. Several simple tools, such as Physical Activity as a Vital Sign and Exercise as a Vital Sign are available to assess patient physical activity. When properly applied, there is evidence to support the efficacy of these tools, but there are barriers that …

A Single Bout Of Vigorous Intensity Exercise Enhances The Efficacy Of Rituximab Against Human Chronic Lymphocytic Leukaemia B-Cells Ex Vivo, Harrison D. Collier-Bain, Annabelle Emery, Adam J. Causer, Frankie F. Brown, Rebecca Oliver, David Dutton, Josephine Crowe, Daniel Augustine, John Graby, Shoji Leach, Rachel Eddy, Daniela Rothschild-Rodriguez, Juliet C. Gray, Mark S. Cragg, Kirstie L. Cleary, Sally Moore, James Murray, James E. Turner, John P. Campbell

Research outputs 2022 to 2026

Chronic lymphocytic leukaemia (CLL) is characterised by the clonal proliferation and accumulation of mature B-cells and is often treated with rituximab, an anti-CD20 monoclonal antibody immunotherapy. Rituximab often fails to induce stringent disease eradication, due in part to failure of antibody-dependent cellular cytotoxicity (ADCC) which relies on natural killer (NK)-cells binding to rituximab-bound CD20 on B-cells. CLL cells are diffusely spread across lymphoid and other bodily tissues, and ADCC resistance in survival niches may be due to several factors including low NK-cell frequency and a suppressive stromal environment that promotes CLL cell survival. It is well established that exercise bouts …

Validity Of Apple Watch, Garmin Forerunner® 935 And Geneactiv For Estimating Energy Expenditure During Close Quarter Battle Training In Special Forces Soldiers, Angela Uphill, Kristina L. Kendall, Alison Fogarty, Stuart Guppy, Hannah Brown, Travis Zomer, Simon Parker, G. Gregory Haff

Research outputs 2022 to 2026

The purpose of this study was to investigate the validity of three wrist-worn devices for estimating energy expenditure (EE) and heart rate (HR) during close “Close Quarter Battle” (CQB). Fifty male soldiers (mean ± SD: age 30.9 ± 4.6 years, height: 1.81 ± 0.64 m and body mass 87.3 ± 7.7 kg) wore three activity monitors (Apple Watch 5, Garmin Forerunner® 935 and GENEActiv accelerometer), a Metamax 3B metabolic cart and a Polar chest strap, whilst conducting a CQB training activity (duration: 26.6 ± 5.0 min). EE and HR data from each test device were compared against criterion measures using …

Scs 6th Annual Meeting—Eevfa—11th International Congress Of Biochemistry And Physiology Of Exercise, Athens, Greece, 2023, Pedro E. Alcaraz, Elena Marín-Cascales, Anthony J. Blazevich, Tomás T. Freitas, Olyvia Donti, Konstantinos Spyrou, Gregory C. Bogdanis

Research outputs 2022 to 2026

On behalf of the Strength and Conditioning Society (SCS) and the Hellenic Society of Biochemistry and Exercise Physiology (EEVFA), we are pleased to present the abstracts of the SCS 6th Annual Meeting and EEVFA—11th International Congress of Biochemistry and Physiology of Exercise. The event was held at the Hellenic Olympic Committee headquarters in Athens, Greece, on 19–22 October 2023, and comprised several invited sessions from international and national speakers on a variety of topics related to biochemistry and exercise physiology, strength and conditioning practices and their application to health, injury prevention and sports performance. These included strength training in high-performance …

Increasing Social Inclusion And Engagement Of Exercise For Individuals With Spinal Cord Injuries: A Universal Resource Development For Wellness Facilities, Alexa Hall

Entry-Level Occupational Therapy Doctorate - Doctoral Capstone Symposium

Individuals with spinal cord injuries (SCIs) are 1.5 times more likely to disengage in exercise one-year post-injury despite 80% of these individuals agreeing that exercise is critical to their overall health and quality of life (Baehr. Et al., 2022). A needs assessment was conducted on why the lack of engagement in exercise exists for individuals with SCIs within fitness facilities to identify barriers preventing participation. A quality improvement program called the Spinal Cord Injury Wellness Toolkit was created based off these findings and implemented at the MUSC Wellness Center. 14 individuals with SCIs participated at wellness center; REDCap surveys were …

Effects Of Core Stabilization Exercises In Patients With Non-Specific Low Back Pain: Huber Motion Lab Versus Conventional, Ebru Koyuncu, Nur Tunali, Seda Saka, Ertuğrul Ural, Melek Güneş Yavuzer

Baltic Journal of Health and Physical Activity

Introduction: This study aimed to determine the effects of core stabilization exercises with Huber® Motion Lab on pain, depression, and activity levels in patients with non-specific low back pain (LBP).

Materials and methods: In this study, 30 patients with non-specific LBP were allocated either to an experimental or to a control group. Both groups received a conventional physiotherapy program for 15 sessions. In addition, the control group performed 30 minutes of core stabilization exercises on the floor, whereas the experimental group used the Huber® Motion Lab device. The main outcome measures were pain severity (Visual Analogue Scale VAS), depression (Beck …

Physical Activity And Amyloid Beta In Middle-Aged And Older Adults: A Systematic Review And Meta-Analysis, María Rodriguez-Ayllon, Patricio Solis-Urra, Cristina Arroyo-Ávila, Miriam Álvarez-Ortega, Pablo Molina-García, Cristina Molina-Hidalgo, Manuel Gómez-Río, Belinda Brown, Kirk I. Erickson, Irene Esteban-Cornejo

Research outputs 2022 to 2026

Background: One of the pathological hallmarks distinguishing Alzheimer's disease from other dementias is the accumulation of amyloid beta (A ). Higher physical activity is associated with decreased dementia risk, and one potential path could be through A levels modulation. We aimed to explore the relationship between physical activity and A in middle-aged and older adults. Methods: A systematic search of PubMed, Web of Science, PsycINFO, Cochrane Central Register of Controlled Trials, and SPORTDiscus was performed from inception to April 28, 2022. Studies were eligible if they included physical activity and A data in adults aged 45 years or older. Multi-level …

Effect Of Unweighting Using The Lightspeed Lift On Energy Expenditure During Treadmill Walking And Jogging, Faith R. Ramirez, Danyel Valdez, Araceli Martinez, John D. Smith

International Journal of Exercise Science: Conference Proceedings

Support and unweighting systems, such as AlterG, are often used in rehabilitation and alternative training, which provide an exercise effect that can minimize fitness- or performance-related loss. PURPOSE: The purpose of this study is to explore the effect of using a treadmill bungee support system (Lightspeed lift) on oxygen consumption (energy expenditure), heart rate, and rating of perceived exertion. METHODS: Twenty-four participants (age (yrs)=22.1±2.9, ht (cm)=169.8±10.1, wt (kg)=76.6±13) completed two trials of walking (3mph) and two trials of jogging (5 mph) with and without support. Data was analyzed with IBM SPSS v27 (Chicago IL). Repeated Measures ANOVA were …

Healthy School Recognized Campus’ Impact On Middle School Children’S Physical Activity Levels And Cardiovascular Fitness, Hoang Dao, Minh Le, Paula Butler, Mia Putnam, Allyson Schaefers, Jacob Szeszulski

International Journal of Exercise Science: Conference Proceedings

Most current research is focused on the effectiveness of a single physical activity intervention. Healthy School Recognized Campus (HSRC) is a Texas A&M AgriLife Extension initiative that promotes the delivery of multiple physical activity and nutrition programs on a school campus, such as Walk Across Texas. PURPOSE: This study aims to determine whether HSRC will improve cardiovascular fitness and increase physical activity among middle school students. METHODS: Students completed the Youth Activity Profile (YAP) survey to assess the amount of time that students spent engaging in physical activity (during school, outside of school, on weekends) and sedentary behaviors, the …

Assessments Used By Athletic Trainers To Decide Return-To-Activity Readiness In Patients With An Ankle Sprain, Ryan S. Mccann, Cailee E. Welch Bacon, Ashley M. B. Suttmiller, Phillip A. Gribble, Julie M. Cavallario

Rehabilitation Sciences Faculty Publications

Context: Athletic trainers (ATs) often care for patients with ankle sprains. Expert consensus has been established for rehabilitation-oriented assessments (ROASTs) that should be included in ankle-sprain evaluations. However, the methods ATs use to determine return-to-activity readiness after an ankle sprain are unknown.

Objectives: To identify ATs' methods for determining patients' return-to-activity readiness after an ankle sprain and demographic characteristics of the ATs and their methods.

Setting: Online survey.

Design: Cross-sectional study.

Patients or Other Participants: We recruited 10 000 clinically practicing ATs. A total of 676 accessed the survey, 574 submitted responses (85% completion rate), and 541 respondents met the …

Sex Differences In The Effects Of Cortisol On Muscle Characteristics: A Meta-Analysis, Natalie Bitetti

CMC Senior Theses

Background: Cortisol plays a central role in both muscle breakdown and growth. These effects are highly dependent on dose and interactions with other hormones. It is known that men and women show considerable differences in their muscle structure and physiology, which are largely driven by hormonal differences. Cortisol release patterns may also vary between the sexes, with current research showing considerable disagreement. The interplay between cortisol and muscle, two highly variable and sexually dimorphic factors, may prove to have different effects in males versus females.

Objective: This meta-analysis integrates existing research on sex differences in cortisol-muscle physiology with existing research …

The Relationship Between Sleep, Physical Activity, And Musculoskeletal Injury, In Us And Saudi College Students, Abdulaziz Hasan Alameer

Theses and Dissertations--Rehabilitation Sciences

According to the National Sleep Foundation, individuals should sleep 7-9 hours every night. Recently, insufficient or poor sleep has been linked to diabetes, cardiovascular illness, stroke, obesity, and Alzheimer's disease. Insufficient sleep for college students can negatively impact academic performance and mental health. In addition, especially for collegiate athletes, there is evidence that insufficient sleep is associated with an increased risk of musculoskeletal injury. However, it is uncertain if the link between sleep and injury varies between populations, types of individuals (athletes vs non-athletes), sports or types of exercise, or training volume. Despite the health risks of inadequate sleep, up …