Exercise Physiology Commons^™

A 15-Week Vitamin D Supplementation And Indoor Cycling Intervention Reduces Exercising Heart Rate, With No Effect On Glycaemic Control In Healthy Adults: A Pilot Investigation., Ffion Curtis, Rhys Thatcher, Sam Rice, Glen Davison

International Journal of Exercise Science

International Journal of Exercise Science 10(2): 274-283, 2017 Significant positive correlations are often observed between vitamin D concentrations and physical activity levels. Whilst this may be due to individuals who are physically active spending time outdoors (i.e. increased opportunity for vitamin D synthesis), there is growing evidence to suggest a more complex relationship between vitamin D status, physical fitness and health outcomes. To explore this further thirty-nine healthy adults were randomly allocated to 15 weeks of exercise training (Ex), no training (NoEx), 2000 IU/day vitamin D (VitD) and/or placebo (Pla) supplementation (giving four possible allocations: NoEx+VitD; NoEx+Pla; Ex+VitD; Ex+Pla). Vitamin …

Effect Of And Acute Bout Of Kettlebell Exercise On Glucose Tolerance In Sedentary Men: A Preliminary Study, Samantha L. Greenwald, Edward Seger, David Nichols, Andrew Ray, Todd C. Rideout, Luc E. Gosselin

International Journal of Exercise Science

International Journal of Exercise Science 9(4): 524-535, 2016. Impaired glucose tolerance can have significant health consequences. The purposes of this preliminary study were to examine whether a single session of kettlebell exercise improves acute post-exercise glucose tolerance in sedentary individuals, and whether it was as effective as high-intensity interval running. Six sedentary male subjects underwent a two-hour oral glucose tolerance test following three different conditions: 1) control (no exercise); 2) kettlebell exercise (2 sets of 7 exercises, 15 repetitions per exercise with 30 seconds rest between each exercise); or 3) high-intensity interval running (10 one-minute intervals at a workload corresponding …

The Effect Of A Moderately-Low And High Carbohydrate Intake On Crossfit Performance, Kurt A. Escobar, Jacobo Morales, Trisha A. Vandusseldorp

International Journal of Exercise Science

International Journal of Exercise Science 9(4): 460-470, 2016. CrossFit is a metabolically demanding strength and conditioning method which performance may benefit from a carbohydrate (CHO)-rich diet. This study investigated the effect of three consecutive days of high CHO intake on CrossFit performance and corresponding metabolically -related variables in strength trained individuals. Eighteen subjects with a CHO intake of <6 g/kg/day were randomly assigned into a CHO (n = 9) or control (C) group (n =9) and underwent a 9-day training protocol. During days 1, 5, and 9, performance was measured as repetitions completed during a 12 minute CrossFit workout. Oxygen consumption (VO2), respiratory exchange ratio (RER), and blood lactate (BL) were also measured. Days 6-8, the CHO group increased CHO intake from <6 g/kg/day to 6-8 g/kg/day; the C group maintained their current intake of <6 g/kg/day. On days 6 and 7 both groups performed CrossFit workouts followed by a day of rest prior to day 9. There was a significant increase in repetitions completed in both groups in day 9 (vs. means score of day 1 + 5) (p = 0.002), but no differences between C and CHO groups (p = 0.111). However, the CHO group displayed a 15.2 repetition increase (+10.9%) in day 9, compared to 5.7 (+4.2%) by the C group. VO2, RER, and BL were not influenced by the experimental intervention. Our results suggest that the CrossFit-embraced practice of moderately-low CHO diets may be adequate in CHO during short periods of training, however, given the noted trend, extended training periods may be effected.

Oxygen Consumption And Substrate Utilization During And After Resistance Exercises Performed With Different Muscle Mass, Paulo Farinatti, Antonio G. Castinheiras Neto, Paulo Rs Amorim

International Journal of Exercise Science

International Journal of Exercise Science 9(1): 77-88, 2016. This study investigated the energy expenditure (EE) and substrate utilization reflected by the respiratory-exchange ratio (RER) during and after resistance exercises performed with different muscle mass. Ten male volunteers (mean±SD; 26±4yr, 179±6cm, 77±8kg) performed multiple sets of the horizontal leg press (LP) and chest fly (CF) (5 sets of 10 repetitions with 15 repetition-maximum, 1-minute between-set intervals) in a counterbalanced design. Oxygen uptake and carbon dioxide production were measured during 40 minutes of resting; resistance exercise protocols (sets and intervals); 90 minutes of post-exercise recovery. Total fat and carbohydrate oxidation rates were …

The Influence Of Short-Term Quercetin Supplementation On Peak Oxygen Uptake During Simulated Altitude Exposure In Trained Cyclists, Justin A. Carlstrom

International Journal of Exercise Science

International Journal of Exercise Science 8(4): 394-402, 2015. Endurance performance and peak oxygen uptake (VO_2peak) decline as altitude increases. Some data exist suggesting that quercetin supplementation improves aerobic capacity in trained and untrained individuals at sea-level (normobaric normoxic conditions). Few studies have examined the effects of quercetin on endurance performance during simulated altitude exposure (normobaric hypoxic conditions). The purpose of this study was to determine the effects of consuming 1000 mg·day^-1 of quercetin for two weeks on cycling VO_2peak in healthy trained male cyclists performing under normobaric normoxic and hypoxic conditions (NP and HP, respectively). Fourteen …

Effect Of Beetroot Juice On Self-Regulated, Moderate-Intensity Exercise, Jordyn N. Rienks, Andrea A. Vanderwoude, Elizabeth Maas, Zachary M. Blea, Andrew W. Subudhi

International Journal of Exercise Science

International Journal of Exercise Science 8(3): 277-286, 2015. Dietary nitrate supplementation has been shown to reduce oxygen consumption at a fixed work rate. We questioned whether a similar effect would be observed during variable work rate exercise at a specific rating of perceived exertion (RPE), as is commonly prescribed for aerobic training sessions. Using a double-blind, placebo controlled, crossover design, ten females (25 ± 3 years; VO₂peak 37.1 ± 5.3 ml/kg/min) performed two 20-min cycle ergometer trials at a constant RPE of 13 (somewhat hard) 2.5 hours following ingestion of 140 ml of concentrated beetroot juice (12.9 mmol …

High-Density Lipoprotein Antioxidant Responses To High-Intensity Interval And Steady-State Moderate-Intensity Exercise, Zacharias Papadakis, Jeffrey S. Forsse, Annie A. Bane, Taylor Kyle, Li Qian, Flor Elisa Morales Marroquín, Peter W. Grandjean

International Journal of Exercise Science: Conference Proceedings

High-intensity interval exercise (HIIE) may impart health benefits beyond what is acquired through moderate-intensity steady state exercise (SSE). Paraoxonase 1 (PON1), an antioxidant associated with high-density lipoprotein (HDL), may be altered with exercise; however, it is unclear whether HIIE provides a greater stimulus for increasing PON1 antioxidant activity than a comparable or greater amount of SSE. PURPOSE: Determine the influence of HIIE on PON1 concentration and activity relative to a comparable amount of moderate-intensity SSE and a dose that is half that of SSE. METHODS: Seventeen male participants (age 27.8 + 6.4 yr; weight 80.6 + 9.0 kg; BMI 25.1 …

Effects Of Fish Oil Supplementation On Post-Resistance Exercise Muscle Soreness In Untrained Females, Grant M. Tinsley, Joshua J. Gann, Stefan R. Huber, Paul M. La Bounty, Rodney G. Bowden, Thomas L. Andre, Paul M. Gordon, Peter W. Grandjean

International Journal of Exercise Science: Conference Proceedings

The anti-inflammatory properties of omega-3 fatty acids contained in fish oil may help alleviate symptoms of delayed onset of muscle soreness (DOMS) and improve recovery from exercise.

PURPOSE: To examine the effects of fish oil supplementation on the time-course of post-resistance exercise muscle soreness in young untrained females.

METHODS: Seventeen non-resistance trained females (age 23.6 ± 3.0 y, % fat 27.4 ± 3.2, weight 60.2 ± 9.6 kg) were randomized into one of two groups: fish oil (6 g/d; 5:1 EPA:DHA) or placebo (6 g/d corn/soy oil). After consuming the supplements for one week, participants underwent a single bout of …

Pre-Prandial Vinegar Ingestion Improves Two-Hour Glucose Control In Older, Type Ii Diabetics More Than Post-Prandial Walking, Sarah J. Taylor, Matthew J. Garver, Anna E. Ciufo, Taylor G. Flowers, Chase M. Harbach, Austin A. Ray, Cory M. Scheadler

International Journal of Exercise Science: Conference Proceedings

Background: Exercise engagement benefits diabetic patients through an insulin-like effect on muscle. Literature indicates that vinegar consumption may lower blood glucose levels. It is not currently clarified whether a relative amount of vinegar ingestion or a walking bout is more effective at controlling glucose in older, Type II diabetics during the acute phase following a meal. Purpose: The aim was to directly compare the impact of preferred-pace walking (15 min, postprandial) versus ingestion of a relative quantity of vinegar (0.3 g/kg) on two-hour glucose control. Methods: The two arms of the trial were completed in a randomized, …

Nutritional, Bone, And Physical Fitness States Of Jockeys In Chronic Repetition Of Short-Term Weight Loss, Soeun Jeon, Kyungho Cho, Gina Ok, Hyon Park

International Journal of Exercise Science: Conference Proceedings

Professional jockeys are required to fit their weight, mainly weight loss, for two game days every weekend during racing season which usually lasts 10 months a year in Korea. The repetitive routine weight loss protocol is performed for 4 to 5 days a week include two game days. This situation would have brought some negative effects on the professional jockeys' overall health and physical condition with the relation of their performance. The purpose of the present study was: 1) to examine the weight loss habits of pro-jockeys, and 2) effects of chronic short-term weight loss on nutritional status, bone health, …

C.Elegans As A Diabetes & Ischemia Model: Identification Of Genetic And Cellular Changes That Modulate The Survival Of Hyperglycemia And Oxygen-Deprivation, Anastacia M. Garcia, Mary L. Ladage, Brian K. Mcfarlin, Rajeev K. Azad, Pamela A. Padilla

International Journal of Exercise Science: Conference Proceedings

Diet represents an exogenous influence that often yields colossal effects on an individual’s phenotype, physiology, long-term health and disease risk. The overconsumption of dietary sugars for example, has contributed to significant increases in obesity and type 2 diabetes, health issues that are costly both in terms of dollars and human life. Additionally, individuals with these conditions have compromised oxygen delivery and thus, an increased vulnerability to other oxygen-deprivation related disease states, including cardiovascular disease, ischemic strokes, vascular and coronary diseases and myocardial infarction. While human and other mammalian studies have shown that individuals with type 2 diabetes have a worse …

Consumption Of A High-Fat Meal Alters Post-Prandial Sirt Mrna Expression In Blood Leukocytes, Jill N. Sampson, Andrea L. Henning, Eric A. Prado, Adam Venable, Pamela Padilla, Brian K. Mcfarlin

International Journal of Exercise Science: Conference Proceedings

Introduction. Sirtuins (SIRT) are protein deacetylases, hypothesized to regulate the transcription of various genes involved in the prevention of atherogenesis and diet induced obesity. Previous research from our laboratory has demonstrated that consumption of a single, high-fat meal increases various CVD risk factors for up to 5-h post-prandial. Given the importance of SIRT to metabolic disorders, it is reasonable to speculate that a single, high-fat meal also disrupts SIRT. Methods. The purpose of this study was to determine the effect of a high-fat meal (75% of daily kcals & 80% of daily fat needs), on SIRT mRNA expression in blood …

Effects Of Nutrition Education On Dietary Intake Quality And Nutrition Knowledge In Professional Soccer Players – A Pilot Study, Brittany Wise, Randahl Capurro, Donovan Fogt

International Journal of Exercise Science: Conference Proceedings

Background and Aims: Nutrition is an important factor for optimal performance of professional athletes. Several studies have demonstrated that elite athletes, especially soccer players, don’t eat enough or a high quality diet. Research shows that a diet with 65-70% of calories from carbohydrates, 20-35% calories from fat and approximately 12% of calories from protein out of an approximate 5,000 kcal diet will show improvements in performance of athletes training at high intensities. This pilot study aimed to test the impact of a targeted nutrition education program on dietary intake quality and nutrition knowledge in professional soccer players.

Methods: We initially …

Manuscript Has Been Retracted, Michael Smith, Eric Trexler, Allan Sommer, Brooke Starkoff, Steven Devor

International Journal of Exercise Science

International Journal of Exercise Science 7(2) : 128-139, 2014. Manuscript has been retracted.

Effects Of Vaporized Nicotine On Resting Metabolic Rate And Physical Work Capacity, Michael A. Levi, Steven P. Stelly, Natalie Hines, Loren Koehler, Aida Nasirian, Javier Torres, Marsyl Cotton, William H. Cooke, Donovan L. Fogt, Caroline A. Rickards

International Journal of Exercise Science: Conference Proceedings

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3b-Hydroxy-5a-Androst-1-En-17-One Increases Testosterone Bioavailability Through Downregulation Of Sex Hormone Binding Globulin Protein, Lisa T. Jansen, Jorge Granados, Halie Harton, Matthew R. Kuennen

International Journal of Exercise Science: Conference Proceedings

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The Effect Of Exercise Intensity On Postprandial Blood Lipids In Physically-Inactive Men, Laurel A. Littlefield Ph.D., Zacharias Papadakis M.S., Katie M. Rogers B.S., Jose Moncada-Jiminez Ph.D., J. Kyle Taylor Ph.D., Peter W. Grandjean Ph.D., Facsm

International Journal of Exercise Science: Conference Proceedings

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The Effects Of Vespa Amino Acid Mixture On Cycling Performance During A 20k Time Trial, Sebastian Haynes, Adam Parker

International Journal of Exercise Science: Conference Proceedings

The effects of Vespa Amino Acid Mixture on cycling performance during a 20k time trial.

Sebastian Haynes and Adam Parker, Ph.D.

Department of Kinesiology

Angelo State University, San Angelo, TX

Category: Undergraduate

Mentor: Adam Parker ([email protected])

Abstract

Vespa amino acid mixture (VAAM) is a nutritional supplement derived from the Asian Mandarin Wasp (Vespa Mandarina). VAAM has been shown to enhance lipolysis in rat adipocytes and is purported to improve endurance performance via enhanced fat metabolism. The purpose of this study was to examine the effects VAAM on cycling performance during a 20k time trial. 10 trained, male cyclists …

Validity Of A Nutrition Knowledge Questionnaire For Adults With Intellectual Disability, Brooke Marie Bouza

International Journal of Exercise Science: Conference Proceedings

Nutrition professionals consider individuals with intellectual disabilities to be nutritionally vulnerable or at risk for becoming overweight or obese. Presently there is limited empirical evidence regarding the nutritional habits and education of individuals with intellectual disabilities. Currently the Special Olympics Healthy Athletes program has become the largest global public health organization dedicated to serving people with intellectual disabilities. In 2012, Special Olympics Texas provided nearly 1,600 health screenings to athletes. The screenings provide surveillance information for public health organizations in the use of health planning, prevention, and promotion. The purpose of this study was to examine the validity of a …

Carbohydrate Mouth Rinse Improves 1.5 H Run Performance: Is There A Dose-Effect?, Benjamin F. Wright, Glen Davison

International Journal of Exercise Science

International Journal of Exercise Science 6(4) : 328-340, 2013. There is a substantial body of recent evidence showing ergogenic effects of carbohydrate (CHO) mouth rinsing on endurance performance. However, there is a lack of research on the dose-effect and the aim of this study was to investigate the effect of two different concentrations (6% and 12% weight/volume, w/v) on 90 minute treadmill running performance. Seven active males took part in one familiarization trial and three experimental trials (90-minute self-paced performance trials). Solutions (placebo, 6% or 12% CHO-electrolyte solution, CHO-E) were rinsed in the mouth at the beginning, and at 15, …

Measuring The Effects Of Pre-Workout Supplementation On Resting Metabolic Rate, R. Harper, V. Sodhi, A. Torre, M. Lafferty

International Journal of Exercise Science: Conference Proceedings

Please view abstract in the attached PDF file.

Creatine Kinase, Lactate Dehydrogenase, And Myoglobin Responses Following Repeated Wingate Anaerobic Tests Versus Barbell Back Squats: A Pilot Study, Jocarol E. Shields, Matt S. Stock, Micheal J. Luera, Ibrahim K. Munayer, John C. Young

International Journal of Exercise Science: Conference Proceedings

The results from many previous studies have demonstrated that muscle damage and delayed onset muscle soreness are due primarily to high force, eccentric muscle actions. However, the majority of investigators have examined these responses following single-joint, isokinetic assessments. The purpose of this study was to examine creatine kinase (CK), lactate dehydrogenase (LDH), and myoglobin responses following repeated Wingate anaerobic tests versus multiple sets of the barbell back squat exercise. Six recreationally resistance-trained men (mean ± SD age = 23 ± 2 years, body mass = 88.0 ± 17.8 kg, one repetition-maximum [1RM] back squat = 150.0 ± 28.3 kg) volunteered …

3-Hydroxy-5alpha-Androst-1-En-17-One Enhances Muscular Gains But Impairs The Cardio-Metabolic Health Of Resistance Trained Males., Jorge Granados, Trevor Gillum, Cammie Hodges, Matthew Kuennen

International Journal of Exercise Science: Conference Proceedings

No abstract provided.

The Influence Of Dietary Sugars And Acute Exercise On Postprandial Triglyceride And Glucose Concentration, James R. Rowe, Kyle Biggerstaff, Vic Ben-Ezra, Nancy Dimarco

International Journal of Exercise Science: Conference Proceedings

Purpose: Examine the effects of prior aerobic exercise on postprandial triglyceride (PPTG) and glucose concentration following a mixed liquid meal (LM) made with either glucose or fructose sugars. Methods: Sedentary pre-menopausal women (n=16; age=28.2±6.1yrs; Wt. = 61.2±10.5kg; BMI= 23.2±2.9 kg/m2; VO2 max =30.8±4.2 ml/kg/min) completed four trials in random order: 1) Control-Fructose, 2) Control-Glucose, 3) Exercise-Fructose, 4) Exercise-Glucose. Exercise consisted of treadmill walking at 65% VO2 max expending 500 calories. Control consisted of resting in the laboratory for approximately 1 hour. Trials were completed 15 hours prior to the LM. The morning after each trial, a fasting (12hr) blood sample …

Vitamin D Deficiency In Tamu Female Basketball Players And Supplement Effectiveness, Melissa Bellows, Jon Tanguay, Stephen F. Crouse, Diana Harbourt

International Journal of Exercise Science: Conference Proceedings

Purpose:

Vitamin D deficiency has been defined by the Institute of Medicine (IOM) as a level of serum 25-OH vitamin D less than 20 ng/mL. The Endocrine Society went on to further define vitamin D insufficiency as a level between 21 and 29 ng/mL. Research suggests that vitamin D deficiency could increase fracture risk in athletes, especially females who are naturally prone to deficiency.

Methods: Eight female athletes from the Texas A&M women’s basketball team

(21 ± 1yrs; 88 ± 18 kg; 179 ± 16.5cm; BMI 26 ± 3 kg/m²; black female) were identified to have low vitamin …

High On Grass? Influence Of Terrain On Human Walking Economy., Lindsay M. Wohlers, Kenneth P. Clark, Laurence J. Ryan, Peter G. Weyand

International Journal of Exercise Science: Conference Proceedings

Introduction: The metabolic energy cost of human walking has been extensively studied. However, the influence of terrain on the metabolic costs incurred across commonly encountered surfaces is not well understood. Objective: Our objective was to test whether the metabolic cost of walking would vary between treadmill, asphalt, and grass surfaces. We hypothesized that the metabolic energy cost of walking would not differ between the three common level walking conditions: (standard) commercial treadmill, firm asphalt and well-groomed grass field. Methods: Five subjects walked on a level treadmill at speeds ranging from 0.4 m·s^-1 to 1.9 m·s^-1. Indirect calorimetry …

Effects Of Capsaicin And Evodiamine Ingestion On Energy Expenditure And Fat Oxidation At Rest And After Moderately-Intense Exercise In Young Men, Neil A. Schwarz, Mike Spillane, Paul La Bounty, Pete Grandjean, Brian Leutholtz, Darryn S. Willoughby

International Journal of Exercise Science: Conference Proceedings

Capsaicin and evodiamine are two thermogenic agents each recognized for their ability to stimulate the sympathetic nervous system and are thus found in many dietary supplements. Therefore, the purpose of this study was to observe the effects that capsaicin and evodiamine have on hemodynamics, energy expenditure, and markers of lipid oxidation while at rest and after a single bout of moderate-intensity exercise in young men. In a randomized, cross-over design, 11 men orally ingested 500 mg of capsaicin, evodiamine, or placebo while at rest after 30 minutes of resting energy expenditure assessment using open-circuit spirometry. After an additional 30 minutes …

Dietary Habits, Menstrual Health, Body Composition, And Eating Disorder Risk Among Collegiate Volleyball Players: A Descriptive Study, Suzanne L. Vargas, Kelly Kerr-Pritchett, Charilaos Papadopoulous, Virginia Bennett

International Journal of Exercise Science

International Journal of Exercise Science 6(1) : 52-62, 2013. Volleyball is typically considered a non-aesthetic sport. However, the revealing nature of volleyball uniforms may place additional pressure on female volleyball players to be thin and increase the risk of disordered eating. The purpose of this study was to provide descriptive data concerning the body composition, nutritional habits, eating disorder risk, and menstrual health of collegiate volleyball players. Female collegiate volleyball players (N = 14) completed a 7-day food record, menstrual health questionnaire, and EAT-26 survey. Participant body composition was determined using a 3 site skinfold test and the Bod …

Healthy Bites: A Challenge-Based Worksite Wellness Nutrition Program, Mary E. Herndon, Adelina J. Espat, Laura R. Nathan-Garner

International Journal of Exercise Science: Conference Proceedings

Purpose: The worksite health promotion literature has shown that successful nutrition communication programs call for making small changes to diet, one at a time. The use of observational learning (role models) and a “challenge” scenario for behavior change is supported by Social Cognitive Theory. The significance of these small changes in worksites is underscored by a recent Harvard Business Review article suggesting workplace wellness programs can return up $2.71 on every $1.00 invested. The purpose of the proposed program, Healthy Bites, is to increase knowledge of employees regarding the impact of specific nutrition behaviors related to reducing cancer risk and …

Altered Irinotecan Pharmacokinetics In Diet-Induced Obesity, Pranav Shah, Adarsh Gandhi, Romi Ghose

International Journal of Exercise Science: Conference Proceedings

Title: Altered Irinotecan Pharmacokinetics in Diet-Induced Obesity

Authors: Pranav Shah*, Adarsh Gandhi and Romi Ghose

Affiliation: University of Houston, Department of Pharmacological and Pharmaceutical Sciences, Houston, TX - 77030

Purpose: Irinotecan (CPT-11) is a topoisomerase I inhibitor that has been shown to be highly effective in treatment of colon, stomach, pancreas, and non-small cell lung cancers. It has recently been shown that CPT-11 administration is associated with liver toxicity and this effect is compounded by baseline obesity. It was found that patients with a BMI index of >25 were twice as much susceptible to developing liver toxicity than patients with …