Exercise Physiology Commons^™

Decreases In Maximal Oxygen Uptake Among Army Reserve Officers’ Training Corps Cadets Following Three Months Without Mandatory Physical Training, Gary Liguori, Kassie Krebsbach, John Schuna Jr.

International Journal of Exercise Science

International Journal of Exercise Science 5(4) : 354-359, 2012. During the academic year, Army ROTC cadets are required to participate in mandatory physical training; however, during summer months training is not required. The purpose of this study was to determine if there is a change in cadet VO_2max after the summer when training is not mandatory. Participants completed a graded exercise treadmill test to determine their VO_2max in late spring of 2010 and again in early fall of 2010. Results indicated that over a three-month break from mandatory physical training, a significant decrease in VO_2max was seen …

Short Duration High-Intensity Interval Training Improves Aerobic Conditioning Of Female College Soccer Players, Andrea E. Rowan, Tannin E. Kueffner, Stasinos Stavrianeas

International Journal of Exercise Science

International Journal of Exercise Science 5(3) : 232-238, 2012. We hypothesized that High-intensity Interval Training (HIIT) is comparable to traditional endurance training for improving aerobic capacity over a 5-week training period. A VO_2max test and Yo-Yo Intermittent Recovery 1 test (Yo-Yo) were conducted by the HIIT group (Sprint Training (SPR); 5 maximal sprint efforts with 30 seconds of stimulus and 4.5 minutes of active recovery, twice weekly) and the endurance group (END; 40-min run at 80% of VO_2max, twice weekly) before and after intervention. Following initial testing, female NCAA D-III level soccer players were matched for VO …

The Use Of The Blood Lactate Curve To Develop Training Intensity Guidelines For The Sports Of Track And Field And Cross-Country, Chris P. Belcher, Cynthia L. Pemberton

International Journal of Exercise Science

Int J Exerc Sci 5(2) : 148-159, 2012. The purpose of this study was to develop and field test a standardized system of training intensity guidelines for the sport of track and field/cross country, modeled after the standardized system of training intensity guidelines developed, adopted, and in use by U.S.A. Swimming. This study was quantitative and focused on the development and field-testing of standardized training intensity guidelines, based on the blood lactate curve and energy metabolism. The findings showed that as intensity increased so did participants’ blood lactate concentration, heart rate, and ratings of perceived exertion. A Pearson product-moment correlation …

Differences In Force-Velocity Characteristics Of Upper And Lower Limbs Of Non-Competitive Male Boxers, Danai Giovani, Pantelis Theodoros Nikolaidis

International Journal of Exercise Science

Int J Exerc Sci 5(2) : 106-113, 2012. Despite the increasing popularity of boxing, only a few studies have been conducted on the physiology or the biomechanics of this sport. The aim of the present study is to examine the ratios of mechanical characteristics (maximal anaerobic power, P_max, theoretical maximal force, F₀, and velocity, v₀) between upper and lower limbs of male boxers. Twelve male caucasians, all members of a local fitness club, aged 29.5 (3.2) yr [mean (standard deviation)], stature 1.74 (.05) m, body mass 77.9 (8.1) kg, body fat 22.4 (3.9) % …

The Correlation Of Physical Activity And Body Composition In Inbred Mice, Analisa M. Jimenez, David P. Ferguson, Dr.Timothy Lightfoot

International Journal of Exercise Science: Conference Proceedings

The Correlation of Physical Activity and Body Composition in Inbred Mice.

Analisa .M Jimenez*; David .P Ferguson MS RCEP; J. Timothy Lightfoot, PhD FACSM RCEPCES

I would like to participate in the undergraduate category.

Biology of Physical Activity Lab, Texas A&M University, College Station TX, 77843-4243

Obesity is a growing epidemic related to physical inactivity, cardiovascular disease, and Type II diabetes. In smaller mouse cohorts, there has been no association reported between physical activity and body composition indices. The purpose of this experiment was to determine if there was a correlation between the physical activity level and body composition in …

Physical And Functional Fitness Changes In Older Adults In Response To A Traditional Training Program And A Wii Enhanced Training Program, Chandrasekhar Bulusu, Sandor Dorgo, Rebecca J. Reed-Jones, Ashley S. Bangert

International Journal of Exercise Science: Conference Proceedings

The Wii Fit Plus Balance program has been recommended as an alternative training tool for older adults to improve physical and functional fitness. However, the effectiveness of the Wii Fit Plus in combination with traditional training approaches in older adults is unclear.

PURPOSE: To compare changes in physical fitness measures in older adults (OA) engaging in two different training programs: 1) traditional exercises performed by the control group (CG) and 2) traditional exercises complemented by Wii balance games performed by the experimental group (EG).

METHODS: 35 untrained OA (mean ± SD Age: 68.86 ± 6.13; BMI: 28.89 ± 5.32) with …

Validating The Adidas Micoach For Estimating Pace, Distance, And Energy Expenditure During Outdoor Over-Ground Exercise Accelerometer, Justin P. Porta, Derek J. Acosta, Angelica N. Lehker, Sean T. Miller, Joe Tomaka, George A. King

International Journal of Exercise Science: Conference Proceedings

The Adidas miCoach was developed as a personal training system to estimate pace, distance and energy expenditure (EE) but has yet to be validated.

PURPOSE: To validate the Adidas miCoach for estimating pace (min/km), distance (km) and EE (kcal/min) during outdoor over-ground walking and running for two different sensor configurations.

METHODS: Six male and 8 female moderately endurance trained participants (mean ± SD age: 28.2 ± 8.5 y; height: 167.4 ± 7.8 cm; mass: 60.9 ± 11.1 kg; VO_2max: 54.4 ± 5.5 mL/kg/min) completed this validation study. The protocol consisted of walking at 53.6, 80.4, and 107.2 m/min …

Physiological Monitoring Of The Cardiovascular System During A One-Rep Max Bench Press Using The Zephyr Bioharness, Kelly A. Brooks, Kyle T. Craven

International Journal of Exercise Science: Conference Proceedings

While much is known about the muscular and neurological responses in the body during a one rep max (1RM) bench press test, there is little research regarding the cardiovascular response. The purpose of this study was to investigate the physiological response, specifically in the cardiopulmonary system, during 1RM testing in real-time using the Zephyr Bioharness. Thirty college undergraduates who were enrolled in beginning weight training for three months were asked to wear a BioHarness device during a 1RM bench test. Individual 1RM was found one week prior to test. Prior to testing, subjects followed a standardized warm-up and protocol to …

Comparison Of The Ymca Cycle Sub-Maximal Vo2 Max Test To A Treadmill Vo2 Max Test, Jeremy G. Carter, Kelly A. Brooks, Joshua R. Sparks

International Journal of Exercise Science: Conference Proceedings

INTRODUCTION: An individual’s maximum capacity to extract, transport, and utilize oxygen is reflected by their VO2 max (10,22). Numerous physiological factors affect a person’s maximal oxygen consumption. A person’s VO2 max is dependent on their pulmonary, cardiovascular, and muscular systems, which depends on their ventilation-aeration efficiency, central and peripheral blood flow, and metabolism of their active muscles (13,17). The six factors that have the most influence on a person’s maximal aerobic power are heredity, state of training, gender, body size and composition, age, and the mode of the exercise (16). A person’s VO2 max is the gold standard of assessing …

Energy Expenditure And Economy During A Cycle Ergometer Test, Elizabeth L. Franklin, Richard G. Crise, Kelly A. Brooks

International Journal of Exercise Science: Conference Proceedings

Research has shown that submaximal cycle ergometer testing presents a reduced V02 max score when compared to that of the treadmill test. In this study, we compared a submaximal economy test on the Monark Cycle Ergometer. The purpose of this study was for each participant to perform the same test and compare economy, V02 ml/kg/min for a given workload, as well as calories burned between males and females during the nine minute test. By testing economy for each participant, we aim to determine whether males or females use oxygen more efficiently during testing. Before beginning the test, the Cosmed metabolic …

Self-Estimation Of Body Fat Is More Accurate In College-Age Males Compared To Females, Halley L. Hancock, Alan P. Jung, John K. Petrella

International Journal of Exercise Science

Objective: To determine the effect of gender on the ability to accurately estimate one’s own body fat percentage. Participants: Fifty-five college-age males and 99 college-age females Methods: Participants estimated their own body fat percent before having their body composition measured using a BOD POD. Participants also completed a modified Social Physique Anxiety Scale (SPAS). Results: Estimated body fat was significantly lower compared to measured body fat percent in females (26.8±5.6% vs. 30.2±7.0%, p<0.001) but not in males (16.8±6.8% vs. 18.1±8.3%, p=0.09). The mean difference between estimated and measured body fat was significantly higher for females compared to males (p<0.001). There was a moderate, significant correlation found between measured body fat percent and SPAS score for males (r=0.331, p=0.014) and females (r=.427, p<0.001). Conclusions: Males estimated their body fat percent more accurately than females. Despite these findings, 62% of males and 76% of females underestimated their body fat.

Fitnessgram® Friday: A Middle School Physical Activity And Fitness Intervention, Tinker D. Murray, James Eldridge, Pete Silvius, Erik Silvius, William G. Squires Jr.

International Journal of Exercise Science

Texas Senate Bill 530 (2007) mandated fitness assessment as part of the annual K-8 Physical Education (PE) curricula, yet no studies have reported interventions designed to improve and quantify individual student passing rates or individual school performance. Students (Total 2008-2010 N=1484; 729 females, 755 males; mean age = 11.85 y; mean BMI = 22.69 or > 90%-tile, overweight) were evaluated on individual FITNESSGRAM® performances in a cross-sectional analysis of 6th graders comparing baseline scores (year 1) with outcomes of a physical activity intervention in years 2 and 3. Students participated in regular PE classes (including campus wellness center activities) with a …

The Short-Term Effect Of Whole Body Vibration Training On Physical Capabilities On Active Young Recreational Athletes, Esteban Martinez Ballester, Ivan Chulvi Dr

International Journal of Exercise Science: Conference Proceedings

In recent years, whole body vibration (WBV) has been the subject of a great amount of research towards improving physical capabilities as a postactivation potentiation because the muscle spindle’s sensitivity can be increased (Rittweger, 2010). Typically, WBV is realized by the subject above the platform in squat position while the platform oscillates at differences intensities and amplitudes. Previous reports have shown that WBV produces preconditioning effects that lead an increase of power and flexibility (Jacobs & Burns, 2009), but controversial data exists that have shown no positive effect if an optimal dosage is not used in a controlled manner (Wilcock …

Isokinetic Muscle Strength And Fatigue Evaluation Following A Combined Aerobic And Resistance Training Program On A Gravity Independent Flywheel Device, Joshua A. Cotter, Tomasz Owerkowicz, Alvin M. Yu, Marinelle L. Camilon, Theresa Hoang, Per A. Tesch, Vincent J. Caiozzo, Gregory R. Adams

International Journal of Exercise Science: Conference Proceedings

Exposure to microgravity imposes changes on the musculoskeletal and cardiovascular systems leading to decreases in aerobic capacity, muscular strength, and muscular fatigue (1). Anti-gravity muscles, those that play a postural role in a standard gravity environment such as the soleus and quadriceps, are most affected by microgravity (2) with nearly all musculature affected with extended spaceflight (3). The multi-mode exercise device (M-MED) is a gravity independent device that provides both high force resistance type and low force aerobic type modes of exercise. Consequently, the M-MED has the ability to enhance both skeletal muscle function through resistance training exercises as well …

Body Composition And Physical Fitness Of Students In High School Vs. Students Enrolled In High School Sports Academia Programs, Gunnhildur Hinriksdóttir, Frosti Sigurðsson, Anna S. Ólafsdóttir, Ragnar Bjarnason, Sigurbjörn Á. Arngrímsson

International Journal of Exercise Science: Conference Proceedings

In recent years more and more high schools in Iceland are offering sports academia programs. These programs are intended for teenage athletes in various sports who have the potential of becoming elite athletes. The sports academia programs make it easier for these student athletes to focus on training for their sport while attending high school, and thereby, enable them to get a good education and enhance their athletic potential. These programs also have the potential to reduce drop-out in sports because it is easier for the students to balance athletics and academics. Nevertheless, sports performance is not necessarily linked to …

Body Composition, Physical Activity And Fitness In Children With Moderate-To-Severe Intellectual Disability, Sigurbjorn A. Arngrimsson, Ingi T. Einarsson

International Journal of Exercise Science: Conference Proceedings

Introduction: The prevalence of overweight and obesity has been rising in most parts of the world over the past two decades (1, 2). This rise could pose even a greater problem for people with intellectual disability (ID) because they are more likely to be obese than people without ID (3). Furthermore, research has shown that a sedentary lifestyle is more prevalent among people with ID than otherwise healthy people in modern society (4). In the general population, the adverse effects of obesity on health begin early in life and physical inactivity and adiposity are associated with metabolic diseases and cancers …

The Metabolic Cost Of A Commercialized Video Fitness Program, Michele Olson

International Journal of Exercise Science: Conference Proceedings

INTRODUCTION: Numerous fitness products and programs are promoted in mainstream society to the general public for the purposes of developing various aspects of physical fitness especially weight loss. However, there is often little information regarding these products and programs including the energy, or, caloric cost of the workout(s). Therefore, the purpose of this study was to determine the mean energy cost of a popular commercialized video exercise program titled, “The FIRM Express.”

Accuracy Of Consumer Grade Bioelectrical Impedance Analysis Devices Compared To Air Displacement Plethysmography, Janet T. Peterson, Wendy E. S. Repovich, Carlye R. Parascand

International Journal of Exercise Science

The purpose of this study was to examine the accuracy of percent body fat estimates from seven different bioelectrical impedance analysis (BIA) models and a seven-site skin fold formula (SKF) compared with air displacement plethysmography (ADP) in females. Eighty-two female volunteers ranging from 19-67 years (31.96 ± 1.39) enrolled in this study. Body composition was assessed by seven site skin folds (SKF), ADP, Tetrapolar BIA (TBIA), and five consumer grade BIA devices: finger to finger (FF), hand to hand (HH) and three different leg to leg (LL1, LL2, LL3) models. In addition, LL3 was analyzed using the athletic (LL3a) and …

Does The Friel Anaerobic Threshold Test Accurately Detect Heart Rate Deflection In Trained Cyclists?, Willie K. Yuen, Shad R. Schreiner, Donald L. Hoover, Janice K. Loudon, Sandra A. Billinger

International Journal of Exercise Science

The Friel Anaerobic Threshold Test (FATT) has been used to determine anaerobic threshold (AT). The FATT suggests AT occurs near the heart rate deflection point (HRDP) at a rating of perceived exertion (RPE) of 17. Purpose: The primary purpose of this study was to determine 1) whether the HRDP could be determined using the FATT, 2) examine differences between HRVT and HR that coincided Borg’s rating of perceived exertion (RPE) of 17, and 3) if riding position (hoods or aero) would influence performance. Methods: Fourteen male cyclists (30.4 ± 7.41years of age; 151.8 ± 60.4 cycled miles/week) participated in the …

Effects Of Xs® Energy Drink On Aerobic Exercise Capacity Of Athletes, Kevin M. Sheehan, Lynn K. Hartzler

International Journal of Exercise Science

A small increase in performance is often the difference between winning and losing for athletes, and energy supplements are marketed to give them a competitive edge. One such supplement is XS^{Alt 0174} Energy Drink which contains B vitamins, caffeine, taurine, and an herbal adaptogen blend. XS^{Alt 0174} Energy Drink is primarily designed and marketed as an alertness stimulus; however, it is also marketed to athletes as a performance enhancing supplement. We hypothesized that the consumption of XS^{Alt 0174} Energy Drink before exercise would increase aerobic capacity (an increase in Vo₂max) and time to fatigue, and …

Effects Of A Caffeine-Containing Transdermal Energy Patch On Aerobic And Anaerobic Exercise Performance, Kenneth R. Dragoo, W. Matthew Silvers, Kelly E. Johnson, Eliseo A. Gonzalez

International Journal of Exercise Science

The use of caffeine-containing (74-mg) energy patches (EnP) offers a novel mode of caffeine delivery that may alleviate stomach discomfort associated with oral caffeine use. The purpose of this study was to use four separate tests to evaluate the effects of EnP use on aerobic and anaerobic exercise performance. Three separate moderately active college-aged sample populations performed either 1) cycle time-to-exhaustion, 2) Wingate (WIN), or 3) repeated sprints and one repetition maximum bench press using EnP and placebo patches (PlP). No statistical differences were found between EnP and PlP for all dependent variables (p > 0.05) except for WIN peak power, …

Accuracy Of The Omron Hbf-500 Body Composition Monitor In Male And Female College Students, Michael I. Pribyl, John D. Smith, G Richard Grimes

International Journal of Exercise Science

The Omron HBF-500 is an inexpensive body composition monitor that incorporates both hand-to-hand and foot-to-foot electrical impedance technology. At this time, studies examining the accuracy of the HBF-500 when estimating percent body fat (%BF) are scarce and if this instrument gains popularity due to its claimed precision, comparisons against validated techniques should be conducted. The purpose of this study was to assess the accuracy of the Omron HBF-500 body composition monitor using the BOD POD as a criterion. Forty-eight men and 33 women participated in the study (24.3±6.9 years, 171.0±10.0 cm, 78.4±18.0 kg, 26.6±5.1 kg/m2). Participants were asked to refrain …

The Association Between Physical Activity And Psychological Needs In College-Aged Mexican-American Males, Vanessa M. Martinez, Cheng-Chen Pan

International Journal of Exercise Science: Conference Proceedings

The Association between Physical Activity and Psychological Needs in College-Aged Mexican-American Males Vanessa Martinez (Masters), Cheng-Chen Pan, Robert Reguenes, Gabriela Allen, Charity Cavazos, David Wittenburg, Jared Montoya The University of Texas at Brownsville In the last several decades, there has been a tremendous wave of interest in the overweight/obese population in the United States. However, comparatively little research has focused on the association between psychological needs and physical activity (PA) of college-aged Mexican-American males. PURPOSE: To investigate the relationships between PA, obesity, and psychological needs for exercise among college-aged Mexican-American males. METHODS: Height, weight, waist circumference (WC), and BMI measures …

Comparison Of Two Back-Squat Training Protocols, Thomas A. Feild, Joe Priest Dr., Rod Cole

International Journal of Exercise Science: Conference Proceedings

Introduction. Eccentric Overload Training (EOT) and Conventional Training (CT) both contain eccentric components, however EOT utilizes more weight on the bar than the lifter can use during concentric contractions. Previous studies have suggested that EOT may produce benefits beyond what is observed for CT. Therefore, the purpose of this study was to compare the results of two different methods of strength training on one-repetition maximum (1-RM) back-squat (BkSq) and Hang Clean (HCl). Methods and Procedures. Ten collegiate male cheerleader athletes volunteered to participate in the study and performed 1-RM max back-squat prior to and following 13 weeks of training. Four …

Agreement Of Health Status Classification And Body Composition Differences In Asian Indian Students Upon Residence In The United States, Hina Garg, G. Richard Grimes, Nestor W. Sherman, Christopher M. Hearon, William W. Edwards

International Journal of Exercise Science: Conference Proceedings

Obesity is one of the major health problems in the United States (U.S.). As Asian Indian students immigrate to the U.S., the effect of acculturation to the U.S. lifestyle is an area of concern. PURPOSE: The purpose of this study was two-fold: 1) examine the health-risk status of Asian Indians with respect to agreement in classifications of percent body fat (PF) and body mass index (BMI), and 2) examine the effects of U.S. residence duration on body composition of Asian Indian college students. METHODS: Forty-two Asian Indian males and females were divided into two groups according to length of residence. …

Intra-And Inter-Reliability Of Lower Extremity Muscle Strength Measurements Using A Hand-Held Dynamometer With And Without A Stabilization Strap, Emerenciana S. Ferro

International Journal of Exercise Science: Conference Proceedings

Title: Intra-and inter-reliability of lower extremity muscle strength measurements using a hand-held dynamometer with and without a stabilization strap

Authors: Emerenciana Ferro (PhD student); Dr. Elaine Trudelle-Jackson, Angie McQueary Chris Huff, and Jami Thomas

Texas Woman’s University

Purpose/Hypothesis: Study’s purposes: 1) determine the intra-and inter-tester reliability of the HHD with and without a stabilization strap for measuring quadriceps and hamstring strength, and 2) compare quadriceps and hamstring strength values obtained using a HHD with and without a stabilization strap. We hypothesized that intra- and inter-tester reliability would be improved with a strap, and muscle strength measured with a strap would …

The Age At Which Children Improve The Most In The 50 Yard Freestyle, Paul Lickteig

International Journal of Exercise Science: Conference Proceedings

As of late there are no studies looking at what age swimmers have the greatest improvements. The early teenage years do see a significant increase in aerobic performances when exercise is introduced properly. The purpose of this study is to determine at what age swimmers improve the most. The USA Swimming website was accessed using http://www.usaswimming.org and the section of the website titled “Swimmers,” was selected, then “Times/Time Standards” was selected on the left hand side of the screen to search through swimmer results for any time period and any age. Data was copied into an Excel file, the ordered …

The Effectiveness Of The Critical Power Model On Prescribing Elements Of Intermittent Exercise, Patrick G. Keenan, Scott P. Mclean, Jimmy Smith

International Journal of Exercise Science: Conference Proceedings

Intermittent exercise is a valuable method of training, consisting of numerous interrelated factors. The critical power model has been used to administer interval training programs; however, it has not been used to accurately prescribe elements of intermittent exercise. PURPOSE: This study aimed to use individual critical power models to prescribe elements of intermittent exercise. METHODS: Ten male athletes, mean (sd) age and mass 19.6 (1.4) years and 77.8 (8.1) kg performed three phases of testing on a cycle ergometer: 1) familiarization, one learning trial to establish a starting point for subsequent tests; 2) establishment of individual W/t relationship from [Eq …

Hemodynamics At Maximum Exercise And Exercise Recovery In Freshman Football Recruits At A Bcs School, Krystal Doughty, Steven Martin, Brad Lambert, Jon Oliver, David Wier, John Tanguay, Justin Dobson, Katie Mccammon, S.F Crouse Facsm, J.S. Green Facsm

International Journal of Exercise Science: Conference Proceedings

To determine if blood pressures assessed during max exercise and exercise recovery differ in Freshman football player recruits classified according to body mass index categories (BMICAT). A group of 107 freshman football recruits (mean age=18.2yrs, mean height=187.2 cm, mean weight = 103.0 kg, mean BMI=27.4 kg/meters squared, mean percent fat= 18.3%.) underwent graded exercise testing on a treadmill. Height and weight were assessed and BMI was calculated as weight (kg) / height (m) squared. All 97 subjects were classified as either “normal weight”(NW) (N=38), “overweight” (OW)(N=41) or “obese” (OB)(N=28) according to the National Institutes of Health guidelines. Body fat percentage …

Obesity And Physical Activity Variance By Income And Ethnicity In Kansas City, Katie M. Heinrich, Ws Carlos Poston, Nui Jitnarin, Anthony Randles, Joseph Hughey, Laverne Berkel, C Keith Haddock

International Journal of Exercise Science: Conference Proceedings

Purpose: Although obesity and physical activity prevalence systematically vary by income and ethnicity, it is unclear how well census data represent actual conditions. Using data from the Kansas City Built Environment and Health Study, we examined whether differences in measured obesity prevalence and self-reported physical activity would systematically vary by both census block group median income and percent ethnic minority and self-reported income and ethnicity. Methods: Participants included 586 adults; average age 45±14.7. Most participants were female (69.8%), married (51.5%), had some college or more (72.7%) and had incomes ≤$60,000 (54.6%). Households were solicited from 21 census block groups, stratified …