Exercise Physiology Commons^™

Inter-Investigator Reliability Of Anthropometric Prediction Of 1rm Bench Press In College Football Players, Jerry L. Mayhew

International Journal of Exercise Science

International Journal of Exercise Science 9(4): 427-436, 2016. The purpose of this study was to determine the effect of inter-investigator differences in anthropometric assessments on the prediction of one-repetition maximum (1RM) bench press in college football players. Division-II players (n = 34, age = 20.4 ± 1.2 y, 182.3 ± 6.6 cm, 99.1 ± 18.4 kg) were measured for selected anthropometric variables and 1RM bench press at the conclusion of a heavy resistance training program. Triceps, subscapular, and abdominal skinfolds were measured in triplicate by three investigators and used to estimate %fat. Arm circumference was measured around a flexed biceps …

The Effect Of Skinfold On The Assessment Of The Mean Power Frequency At The Fatigue Threshold, Alyssandra N. Baniqued,, Jorge M. Zuniga, Thomas C. Strunc, Katie M. Keenan, Agrini K. Boken, Jeff J. Anderson

International Journal of Exercise Science

International Journal of Exercise Science 9(4): 376-383, 2016. The purpose of this study was to determine if the amount of subcutaneous tissue over the quadriceps affects the assessment of mean power frequency at the fatigue threshold (MPF_FT). It was hypothesized that greater skinfold values will result in lower power outputs associated to the MPF_FT. Fourteen adults (Mean ± SD age = 20.7 ± 0.99; body weight = 72.8 ± 12.6 kg) performed an incremental cycle ergometry test to exhaustion while surface electromyographic (EMG) signals were measured from the vastus lateralis. The skinfold thickness of each leg …

Effects Of Static Stretching On Squat Performance In Division I Female Athletes, Clare F. Heisey, J. Derek Kingsley

International Journal of Exercise Science

International Journal of Exercise Science 9(3): 359-367, 2016. Static stretching was once recognized as a method of preparation for physical activity that would inhibit performance and increase risk of injury. However, a growing body of research suggests that static stretching may not have an inhibitory effect. Regardless, the data have not examined gender differences or the fatigue index (FI) and flexibility effects of static stretching on the back squat over multiple sets. Therefore, the purpose of this study was to examine the relationship between a static-stretch condition (SC) and control condition (CC) on flexibility and the FI of Division I …

Factors Influencing Muscular Strength And Endurance In Disadvantaged Children From Low-Income Families, Yi Fang, Ryan D. Burns, James C. Hannon, Timothy A. Brusseau

International Journal of Exercise Science

International Journal of Exercise Science 9(3): 306-317, 2016. Examining the correlates of muscular strength and endurance in children from low-income families will provide evidence for interventions to improve these parameters. The purpose of this study was to determine the predictors and trends of muscular strength and endurance in at-risk school-aged children. The sample included 1,232 children (Mean age = 8.8 ± 1.6 years; 625 girls, 607 boys; 60% Hispanic) recruited from three U.S. low-income schools. Children performed health-related fitness testing and wore pedometers for one school week. A stratified random subsample (n = 533) also wore accelerometers to record sedentary …

Physiological Characteristics Of Youth Synchronized Skaters, Laura E. Fischer M.Ed., Lynn A. Darby Ph.D., Amy L. Morgan Ph.D., David A. Tobar Ph.D.

International Journal of Exercise Science

International Journal of Exercise Science 9(3): 270-282, 2016. Figure skating is a lifelong sport with participation rates increasing for skaters of all ages. Development within the five disciplines of figure skating (individual skating, synchronized skating, pairs skating, ice dancing, and theater on ice) has led to increased physical demands placed on skaters’ bodies. As a result, focus on sport performance testing, training, and injury prevention specific to figure skating is increasing. The purpose of this study was to use field tests to describe the physical characteristics of synchronized skaters and to determine the relationships between these physiological characteristics and skating …

The Effects Of A Commercial, Pre-Exercise Energy Drink Supplement On Power, Muscular Endurance, And Repeated Sprint Speed, Bill I. Campbell, Jasmine L. Richmond, J. Jay Dawes

International Journal of Exercise Science

International Journal of Exercise Science 9(2): 205-213, 2016. The purpose of this study was to investigate the effects of ingesting a pre-workout commercial energy drink supplement on multiple parameters of physical performance, including upper body and trunk muscular endurance, muscular power, and repeated sprint speed. 19 college-aged males (n = 8) and females (n = 11) participated in this randomized, double-blind, parallel groups study. At baseline and post-testing (about one week after baseline testing), anaerobic power (assessed via a countermovement vertical jump), muscular endurance (assessed via YMCA bench press test and a curl-up test), and repeated sprint speed were assessed. …

Teacher Perceptions Of Fitnessgram® And Application Of Results, William M. Miller, Sean M. Bulger, Hugh D. Campbell, Eloise Elliott, Christa L. Lilly, Robert L. Wiegand

International Journal of Exercise Science

International Journal of Exercise Science 9(2): 187-204, 2016. The purpose of this study was to examine perceptions of physical educators toward state-mandated use of FITNESSGRAM®. Two validated instruments were employed to collect data regarding teacher (n=174) perceptions and use. Mean (M) and standard deviations (SD) were calculated for all scale scores with t-tests and ANOVAs testing for differences by selected demographics. Overall attitudes toward FITNESSGRAM® were slightly positive (M = 4.52, SD = 1.06) on a 7-point Likert scale. The demographic variable gender (p = 0.017) was found to be …

The Effects Of A Plyometric Training Program On Jump Performance In Collegiate Figure Skaters: A Pilot Study, Jennifer L. Hunnicutt, Craig L. Elder, J. Jay Dawes, Amanda J. Sinclair Elder

International Journal of Exercise Science

International Journal of Exercise Science 9(2): 175-186, 2016. Plyometric training has been implemented to increase jump height in a variety of sports, but its effects have not been researched in figure skating. The purpose of this study was to determine the effects of a plyometric training program on on-ice and off-ice jump performance. Six collegiate figure skaters (19.8±1.2 years; 164.7±4.9 cm; 60.3±11.6 kg) completed a six-week sport-specific plyometric training program, consisting of low to moderate intensity plyometric exercises, while eight collegiate figure skaters (21.1±3.9 years; 162.6±6.0 cm; 60.4±6.1 kg) served as the control group. Significant increases were found for vertical …

The Relationship Between Aerobic Capacity And Bone Health In Young Women, Brittany R. Masteller, Curt B. Dixon, Eric S. Rawson, Joseph L. Andreacci

International Journal of Exercise Science

International Journal of Exercise Science 9(1): 56-63, 2016. The purpose of the present investigation was to examine the relationship between maximal oxygen consumption (VO₂max) and bone health in young women. Eighty-three participants (age=21.0±2.2 years; BMI=22.4±3.0 kg/m²) reported for testing on two occasions separated by 48 hours. During visit 1 body composition assessment via dual-energy X-ray absorptiometry (DXA) and during visit 2, a VO₂max test performed on a motorized treadmill. Weak correlations were found between absolute VO₂max (L/min) and whole-body bone mineral density (WB-BMD: r=0.24, p=0.031) and whole-body bone mineral content (WB-BMC: …

Validation Of Self-Reported Anthropometrics In Female College Freshmen, Ryan J. Leone, Amy Morgan, Mary-Jon Ludy

International Journal of Exercise Science

International Journal of Exercise Science 9(1): 47-55, 2016. Most investigations concerning the validity of self-reported anthropometrics focus on weight, height, and body mass index. This study extends those investigations by exploring the impact of self-reporting bias on the disease risk indicators of waist circumference and body fat percentage. Female college freshmen (n=128) self-reported weight and height, then underwent measurements for weight, height, waist circumference, and body fat percentage. Self-reporting bias was defined as self-reported minus directly-assessed anthropometric value. Despite no differences in self-reported versus directly-assessed weight or height for the total group, students with high waist circumference and excess fat …

An Analysis Of The Medical Costs Of Obesity For Fifth Graders In California And Texas, Danielle E. Levitt, Allen W. Jackson, James R. Morrow Jr.

International Journal of Exercise Science

International Journal of Exercise Science 9(1): 26-33, 2016. The prevalence of childhood obesity in the United States increased more than three-fold from 1976 – 1980 to 2007 – 2008. The Presidential Youth Fitness Program’s FitnessGram® is the current method recommended by the President’s Council on Fitness, Sports & Nutrition for assessing health-related fitness factors, including body composition. FitnessGram® data from California and Texas, the two most populous states, over a three-year time span indicate that more than one-third of fifth grade students, typically ten-year-olds, are obese. Previous studies report that an obese ten-year-old child who remains obese into adulthood will …

Prediction Of Maximal Oxygen Consumption From Rating Of Perceived Exertion (Rpe) Using A Modified Total-Body Recumbent Stepper, John P. Mcculloch, Douglas J. Lorenz, Michael A. Kloby, Matthew D. Love, Daniela G.L. Terson De Paleville Phd

International Journal of Exercise Science

International Journal of Exercise Science 8(4): 414-424, 2015. Exercise training is crucial to improve cardiovascular health and quality of life in people with spinal cord injuries (SCI). A key limitation is the lack of validated submaximal tests to evaluate and predict cardiovascular fitness in this population. The purpose of this study was to validate a submaximal test to predict maximal oxygen consumption for individuals with SCI. Ten able-bodied participants and two individuals with SCI completed a rating of perceived exertion (RPE)-based submaximal oxygen consumption test and a graded maximal oxygen consumption test on a NuStep T4 recumbent stepper. Prediction of …

Validation Of Maximal Heart Rate Prediction Equations Based On Sex And Physical Activity Status, Stephen J. Roy, J.L. Mccrory

International Journal of Exercise Science

International Journal of Exercise Science 8(4): 318-330, 2015. The purpose of the study was to determine if measured maximal heart rate (HR_max) was affected by sex or aerobic training status, and to determine the accuracy of three common clinical age-prediction maximal heart rate regression equations used to predict HR_max: HR_max = 220 – age, HR_max = 226 – age, and HR_max = 208 – (0.7 ∙ age). Fifty-two participants in total, 30 of which were in the active group (15 M, 15 F) and 22 subjects in the sedentary group (9 M, …

The Acute Effects Of Whole-Body Corrective Exercise On Postural Alignment, Nicole Rencher, James D. George, Pat R. Vehrs, Sarah E, Ridge, Gilbert W. Fellingham

International Journal of Exercise Science

International Journal of Exercise Science 8(3): 213-223, 2015. This study examined the acute effects of whole-body corrective exercise on postural alignment in a sample of 50 male participants (18-30 y) displaying asymmetrical postural deviations. All participants were randomly assigned to either a nonexercise control (n = 25) or corrective exercise treatment (n = 25) group. A three-dimensional motion analysis Vicon system was employed to quantify standing postural alignment at the beginning and end of a 6 d study. Postural misalignments were determined in degrees of symmetry (tilt) and rotation using horizontal and vertical virtual plumb lines for the following locations: …

Relationships Among Maximal And Explosive Strength Production Of The Leg Extensors And Vertical Jump Peak Power Output In Female Youth Volleyball Athletes, Alexander S. Drusch, Jacob A. Mota, Kendra D. Olinghouse, Matt S. Stock, Brennan J. Thompson

International Journal of Exercise Science: Conference Proceedings

ABSTRACT

Architectural and physical performance measurements are commonly implemented to identify various physical capacities in many populations. However, previous research has suggested architectural measures, notably in the leg extensors, are ineffective predictors of vertical jumping (VJ) performance. Given the functional relevance of rapid strength development on explosive dynamic tasks, further research is warranted examining, a) the presence of associations of maximal (e.g., peak torque; PT) and, in particular, explosive (e.g., rate of torque development; RTD) strength-related characteristics with jumping performance in the leg extensors, and b) the extent to which PT and RTD either uniquely, or synergistically contribute to VJ …

The Effects Of Skill Level On Distance And Heart Rate In Collegiate Tennis Players, Sanio Dizdarevic, Erika Deike

International Journal of Exercise Science: Conference Proceedings

The purpose of this experiment was to evaluate if skill level affects distance traveled and heart rate in tennis players in a collegiate match. Previous studies using professional tennis players have shown an increased distance for higher skill level players. Therefore, it was hypothesized that the higher level group would travel further in a match and have higher heart rates than the lower level group. Men (N=6) and women (N=6) from the TLU tennis team were observed for this experiment. Subjects were placed into either a higher level group (Group A) or a lower level group (Group B), based on …

The Relationships Between Fitness Assessments, Fitness Levels And Coronary Heart Disease Risk Markers In Police Officers, Kelsey Mclaughlin, Lauren Garcia, Bethany Noack, Jorge Granados, Dustin Joubert, John S. Green Facsm, Steve E. Martin, Stephen F. Crouse

International Journal of Exercise Science: Conference Proceedings

Given the physical nature of a position in law enforcement, the assessment of cardiovascular (CV) health as well as muscular strength and endurance is paramount to ensuring the safety of these personnel and the citizens they serve. The present study retrospectively examined correlations between several markers of CV and muscular fitness for 65 local police officers (8 female, average age 35.6 ± 9.0 yrs, height 70.5 ± 2.8 in, weight 91.8 ± 18.7 kg, VO₂ 33.0 ± 5.3 mL/kg/min) taken from their annual screening including a graded exercise test (GXT; Bruce protocol), pushups completed in 1 minute, situps completed …

Affective Responses To Common Fitness Testing In College-Aged Women, Jessica R. Thompson, Mark Faries, Danielle Cofield, Eric J. Jones

International Journal of Exercise Science: Conference Proceedings

Fitness testing provides awareness of discrepancy from normative standards and is a major component in most health, medical, and wellness settings. This discrepancy may have an effect on an individual’s desire to change or maintain particular health behaviors. PURPOSE: The purpose of the present study was to examine the affective responses to discrepancies from normative data across six standard fitness tests. METHODS: Forty-eight college-aged women were presented with their discrepancy from a normative standard across standard fitness tests for body fat, body shape, aerobic fitness, muscular strength, muscular endurance, and flexibility. RESULTS: Findings support previous conceptualizations on perceived discrepancies and …

Comparisons Of Physique, Body Composition, And Somatotype By Weight Division Between Male And Female Collegiate Taekwondo Athletes, Hyun-Chul Jung Ph. D., Sukho Lee Ph. D., Min Hyung Kim M.S., Myung Won Seo M.S., Jong Kook Song Ph.D.

International Journal of Exercise Science: Conference Proceedings

The aim of the study was to compare the physique, body composition and somatotype between male and female collegiate taekwondo athletes and specially focus on differences by weight division. 60 collegiate taekwondo athletes (male: 29, female: 31) voluntarily participated in the study. They were divided into four Olympic weight divisions (male for -58 kg, -68 kg, -80 kg, +80 kg, female for -49 kg, -57 kg, -67 kg, +67 kg). Anthropometric measurements included body weight, height, sitting height, body circumferences (relaxed arm, flexed arm, chest, waist, hip, thigh, and calf), bone widths (humerus and femur), and skinfold thicknesses (triceps, subscapular, …

Progression Of Performance Over Four Decades In Masters’ Athletics, Amanda S. Akkari, Daniel R. Machin, Hirofumi Tanaka

International Journal of Exercise Science: Conference Proceedings

Athletic performance at the highest level of competition has improved in a variety of sports over the last 40 years, most notably in swimming and track. Although improvements in performance have also been observed among masters’ athletes (ages 35 and older), data concerning masters’ athletic performance have only been certain since the 1970’s. Whether the magnitude of improvement in athletic performance from 1970 onward is different between elite and masters’ athletes, as well as between different age groups of masters’ athletes, has yet to be determined. PURPOSE: The purpose of this study was to investigate differences in progression of …

Resistance Training Recovery: Considerations For Single Vs. Multi-Joint Movements And Upper Vs. Lower Body Muscles, John A. Korak, James M. Green, Eric K. O'Neal

International Journal of Exercise Science

International Journal of Exercise Science 8(1) : 85-96, 2015. This study examined muscle recovery patterns between single-joint (SJ) versus multi-joint (MJ), and upper-body (UB) versus lower-body (LB) exercises and the utility of perceptual measures (ratings of perceived exertion (RPE) and perceived recovery scale (PRS)) to assess recovery status. A 10 rep max (10-RM) was determined for 6 SJ and 4 MJ exercises (5 UB and 5 LB) for male recreational weightlifters (n = 10). Participants completed a baseline protocol including 8 repetitions at 85% of 10-RM followed by a set to failure with 100% of 10-RM. In a counter-balanced crossover …

The Effects Of A 12-Week Faculty And Staff Exercise Program On Health-Related Variables In A University Setting, Michael J. Rebold, Mallory S. Kobak, Kylene Peroutky, Ellen L. Glickman

International Journal of Exercise Science

International Journal of Exercise Science 8(1) : 49-56, 2015. The obesity epidemic has grown in the past decade due to physical inactivity (i.e., having a sedentary job) and an increase in caloric intake. This problem combined with the reluctance of many faculty and staff members exercising in the same environment as student’s presents a unique challenge in an academic setting. The purpose of this study was to examine the effectiveness of a 12-week exercise program focused toward the faculty and staff in improving several health-related variables such as curl-ups, push-ups, sit-and-reach, and balance. Fifty-seven faculty and staff participated in the …

Actual Versus Predicted Cardiovascular Demands In Submaximal Cycle Ergometer Testing, Amanda M. Hoehn, Megan J. Mullenbach, Charles J. Fountaine

International Journal of Exercise Science

International Journal of Exercise Science 8(1) : 4-10, 2015. The Astrand-Rhyming cycle ergometer test (ARCET) is a commonly administered submaximal test for estimating aerobic capacity. Whereas typically utilized in clinical populations, the validity of the ARCET to predict VO_2max in a non-clinical population, especially female, is less clear. Therefore, the purpose of this study was to determine the accuracy of the ARCET in a sample of healthy and physically active college students. Subjects (13 females, 10 males) performed a maximal cycle ergometer test to volitional exhaustion to determine VO_2max. At least 48 hours later, subjects performed the …

Lactate Threshold Comparison In Anaerobic Vs. Aerobic Athletes And Untrained Subjects, Matt Green, Jared Hornsby, Robert Pritchett, Kelley Pritchett

International Journal of Exercise Science

International Journal of Exercise Science 7(4) : 329-338, 2014. This study compared VO₂ max, lactate threshold (LT) and VO₂ at LT (VO_2LT) among aerobic athletes (ARA) (n=10), anaerobic athletes (ANA) (n=9) and untrained participants (UTS) (n=7). From a treadmill test to exhaustion, VO₂ max and LT (4 mmol·L^-1 blood lactate concentration) were assessed. Analysis of variance showed VO₂ max (ml·kg^-1·min^-1) was significantly greater for ARA (67.6 ± 9.4) than ANA (53.4 ± 6.4) and UTS (44.9 + 6.9), with ANA significantly greater than UTS. LT for ARA (82.9 + …

Occupational Sitting And Physical Activity Among University Employees, Charles J. Fountaine, Meredith Piacentini, Gary A. Liguori

International Journal of Exercise Science

International Journal of Exercise Science 7(4) : 295-301, 2014. The prevalence of overweight and obese in the U.S. has been thoroughly documented. With the advent of inactivity physiology research and the subsequent interest in sedentary behavior, the work environment has come under closer scrutiny as a potential opportunity to reverse inactivity. Therefore, the purpose of this study was to determine the sitting and physical activity (PA) habits among different classifications of university employees. University employees (n=625) completed an online survey based on the Occupational Sitting and Physical Activity Questionnaire (OSPAQ). Participants were instructed to describe time spent sitting, standing, walking, …

Acute Post-Activation Potentiation In Ncaa Division Ii Female Athletes, Kaiya Senn Sygulla, Charles J. Fountaine

International Journal of Exercise Science

International Journal of Exercise Science 7(3) : 212-219, 2014. Post-activation potentiation (PAP) is a phenomenon in which the power output of a muscle is immediately enhanced after heavy resistance exercise. Whereas the majority of PAP research has examined males, minimal research exists as to how female athletes respond. Therefore, the purpose of this study was to investigate the acute PAP response of back squats on static squat jump (SSJ) performance among NCAA Division II female athletes. Female athletes (n=29) who were current roster members from basketball, softball, and volleyball, performed 3 SSJ prior to 3 repetitions of the back squat …

An Acute Bout Of Self-Myofascial Release In The Form Of Foam Rolling Improves Performance Testing, Corey A. Peacock, Darren D. Krein, Tobin A. Silver, Gabriel J. Sanders, Kyle-Patrick A. Von Carlowitz

International Journal of Exercise Science

International Journal of Exercise Science 7(3) : 202-211, 2014. Recent developments in the strength and conditioning field have shown the incorporation of foam rolling self-myofascial release in adjunct with a dynamic warm-up. This is thought to improve overall training performance; however, minimal research exists supporting this theory. Therefore, determining if an acute bout of foam rolling self-myofascial release in addition to a dynamic warm-up could influence performance is of importance. In order to do so, eleven athletically trained male subjects participated in a two condition, counterbalanced, crossover within-subjects study comparing two particular warm-up routines. The two warm-up routines compared were …

Differences Between Men And Women In Percentage Of Body Weight Supported During Push-Up Exercise, Constance M. Mier, Tal Amasay, Steven Capehart, Heather Garner

International Journal of Exercise Science

International Journal of Exercise Science 7(2) : 161-168, 2014. The purpose of this study was to investigate the effects of push-up method (standard vs modified) and gender on percentage of body weight supported. Thirty seven men and women completed five push-ups in the standard (SPU) and modified (MPU) positions, and 5-sec hold (static) in the up (elbow extension) and down (elbow flexion) positions. Vertical ground reaction forces (expressed as load relative to body weight) were measured using force platforms. From a video-captured image, a computer software distance tool measured vertical range of motion (ROM) achieved in the down position expressed …

The Critical Power Concept And Bench Press: Modeling 1rm And Repetitions To Failure, R Hugh Morton, Matthew D. Redstone, Daniel J. Laing

International Journal of Exercise Science

International Journal of Exercise Science 7(2) : 152-160, 2014. Introduction: We demonstrate application of the 3-parameter critical power (CP) model derived for cycling and running, to performance at bench press exercise. We apply the model to both performance of a single repetition maximum (1RM) and multiple repetitions (reps) to failure at different sub-maximal weights. Methods: Sixteen weight-trained young adult male participants each performed a modified YMCA 1RM test and four sets of fixed cadence reps to failure at different sub-maximal weights. The CP model equation takes the form: n = ALC/(m – CL) + ALC/(CL – Lmax,), where n is …

Racial Comparisons In Police Officer Bench Press Strength Over 12.5 Years, Robert W. Boyce, Tyler K. Willett, Glenn R. Jones, Edward L. Boone

International Journal of Exercise Science

International Journal of Exercise Science 7(2) : 140-151, 2014. Strength, when considering gender and race, provides a basis for training, hiring, and retention for police officers. The purpose of this study is to identify muscular strength differences among racial groups from initial-recruit to in-service tests. Strength variables included bench press, bench press/lean mass and bench press/body mass. Scores were retrieved for the 1990 to 1995 recruit classes and were paired to the 2006 in-service fitness log. Sample included 309 officers: 30 females (13 black, 17 white) and 279 males (41 black, 238 white). Mean age of recruit was 24.6 ± …