Exercise Physiology Commons^™

Effects Of A Head-Cooling Cap On 5-Km Running Performance In The Heat, Bernhard J. Spannagl, Mark Et Willems, Andrew T. West

International Journal of Exercise Science

International Journal of Exercise Science 16(6): 193-204, 2023. Cooling the head region during exercise can enhance running performance, but this observation is limited to intermittent cooling. This study investigated the effects of continuous head cooling on 5-km running time-trial (TT) performance in hot conditions. Six male and four female triathletes completed two experimental sessions consisting of two 10-minute runs at 50% and 70% O_2max followed by a 5-km TT in the heat (32.0±0.3 °C, 50.1±1.2% RH). In a randomized crossover design, either an ice-filled cooling cap or no cooling cap was provided prior to the 10-minute run at 70%O …

Interrater, Test-Retest Reliability Of The Y Balance Test. A Reliability Study Including 51 Healthy Participants, Frederik Nicolai Foldager, Sofie Louise Aslerin, Sarah Bækdal, Lisa Urup Tønning, Inger Mechlenburg

International Journal of Exercise Science

International Journal of Exercise Science 16(4): 182-192, 2023. The aim was to determine the relative and absolute interrater, test-retest reliability of the Y-Balance Test (YBT) in a sample of healthy and active adults aged 18 to 50 years. The sample consisted of 51 healthy and active participants, 30 men and 21 women with a mean age of 28 ± 7 years. The YBT was performed on the right leg in the three test directions. Test and retest of the YBT were performed with a median interval of 15 days. The method for data collection was in line with the Y …

Assessment Of Neuromuscular Fatigue 24 Hours After A Futsal Simulated Protocol In University Athletes, Cristian Andres Yanez Msc, Nestor Ochoa Msc, Luis Cardozo Msc, Jhonatan Peña Msc, Laura Nathalia Díaz Lnd, William Ojeda Wo, Jaime Rodriguez Jr

International Journal of Exercise Science

International Journal of Exercise Science 16(1): 205-216, 2023. The purpose of this study was to identify changes in neuromuscular performance variables evaluated through the countermovement jump test before and after (0 hours, after session and 24h post) of a simulated futsal protocol in young university female athletes. Fourteen eumenorrheic, healthy and experienced female futsal players were randomly assigned to an intervention group n = 7) or a control group (n = 7). Both groups performed three countermovement jumps before and after the protocol using an inertial system device. The intervention group completed a short-term functional agility and fatigue protocol that …

Shoulder Muscle Activity While Swimming In Different Wetsuits And Across Different Paces, Boram Lim, Alina P. Swafford, Katelyn E. Conroy, John A. Mercer

International Journal of Exercise Science

International Journal of Exercise Science 16(1): 172-181, 2023. A triathlon wetsuit is an important piece of equipment during the swim portion of the triathlon for the benefits of thermoregulation and additional buoyancy. However, a lack of knowledge exists about whether or not shoulder muscle activity is influenced by wearing a wetsuit. The purpose of this study was to determine if there were changes in shoulder muscle activity during front crawl with four different wetsuit conditions: Full sleeve (FSW), Sleeveless (SLW), Buoyancy shorts (BS), No wetsuit (NWS) in three different subjective swimming paces (slow, medium, and fast). Eight subjects (5 males, …

Two-Year Injury Incidence And Movement Characteristics Among Division-I Cross-Country Athletes, Kristyne Wiegand, Richard Tandy, Julia Freedman Silvernail

International Journal of Exercise Science

International Journal of Exercise Science 16(1): 159-171, 2023. While research on running injuries is common, there is a lack of definitive causal relationships between running injuries and gait mechanics. Additionally, there is a paucity of longitudinal research to understand the development of running injuries. The purpose of this study was to assess the incidence of running injuries and investigate movement characteristics as they relate to injury development in Division-I cross-country athletes over a two-year period. Athletes were evaluated at pre- and post-season with three-dimensional kinematic and kinetic gait analyses. A total of 17 female athletes were evaluated, though sample size …

Sit Less, Move More: A National Study Of Physical-Activity Behavior And Cancer, Stella O. Nwogugu

Dissertations, Theses, and Capstone Projects

Background: Physical activity is associated with lower risks of cancer, the second leading cause of death among Americans. Yet, sedentary behavior is the prevailing lifestyle for about 80% of American adults. Additionally, cancer survivors remain significantly inactive, even though physical activity has been shown to decrease risk of cancer and cancer recurrence, improve tolerance of cancer therapy, and reduce mortality. This research explores the relative impact of personal agency, social support, and key demographic variables on physical-activity behavior for a national sample of adults as well as how these relationships differ for cancer survivors and their counterparts.

Methods: Using the …

The Acute Effects Of Ischemic Preconditioning On Short-Duration Cycling: A Randomized Crossover Study, Cassidy R. Nelson, Colten R. Brand, Matthew R. Chitty, Chad B. Birger, Shane D. Scholten

International Journal of Exercise Science

International Journal of Exercise Science 16(6): 148-158, 2023. There is recent interest from coaches and athletes regarding IPC as an effective way to generate better competitive outcomes. Regarding cycling specifically, the impact of IPC remains unclear. This study aimed to assess the effectiveness of IPC treatment for improving athletic performance during short-duration cycling. After the exclusion and inclusion criteria, there were 11 volunteers for the 3-minute cycling TT and 13 volunteers for the 6-minute cycling TT. All volunteers were competitive athletes of aerobic sports. The IPC treatment consisted of three alternating cycles of 5 minutes of 100% occlusion followed by …

Do Female University Varsity Athletes Have A Greater Risk Of Injury Within A Competitive Varsity Season?, Aidan K. Comeau, Eric C. Parent, Michael D. Kennedy

International Journal of Exercise Science

International Journal of Exercise Science 16(6): 129-147, 2023. Previous varsity sport injury research has analyzed how acute and chronic injury severity, type, and location differs between sport and sexes, with limited research in time to injury. Canadian university varsity sport injury research is especially sparse and mostly retrospective. Thus, we aimed to understand injury differences in male and female competitive university athletes competing in the same sport. Athletes who competed on the basketball, volleyball, soccer, ice hockey, football (male), rugby (female), and wrestling teams were eligible for the study. There were 182 male and 113 female athletes who provided informed …

Acute Blood Flow Responses To Varying Blood Flow Restriction Pressures In The Lower Limbs, Bjoern Hornikel, Keith S. Saffold, Jacob A. Mota, Michael R. Esco, Michael V. Fedewa, Stefanie A. Wind, Lee J. Winchester

International Journal of Exercise Science

International Journal of Exercise Science 16(2): 118-128, 2023. The purpose of this study was to investigate lower limb blood flow responses under varying blood flow restriction (BFR) pressures based on individualized limb occlusion pressures (LOP) using a commonly used occlusion device. Twenty-nine participants (65.5% female, 23.8 ± 4.7 years) volunteered for this study. An 11.5cm tourniquet was placed around participants’ right proximal thigh, followed by an automated LOP measurement (207.1 ± 29.4mmHg). Doppler ultrasound was used to assess posterior tibial artery blood flow at rest, followed by 10% increments of LOP (10-90% LOP) in a randomized order. All data were …

A Pilot Study On Cannabidiol (Cbd) And Eccentric Exercise: Impact On Inflammation, Performance, And Pain, Whitley J. Stone, Danilo Tolusso, Guillermo Pacheco, Shea M. Brgoch, Van T. Nguyen

International Journal of Exercise Science

International Journal of Exercise Science 16(2): 109-117, 2023. Cannabidiol (CBD) is a non-psychoactive cannabinoid purported to reduce symptoms of discomfort. Individuals are now using CBD to treat symptoms of multiple sclerosis, seizures, and chronic pain. Animal models indicate that CBD may be effective at reducing inflammation post fatiguing exercise. However, little evidence is available to evaluate these findings in humans. Therefore, the purpose of this investigation was to evaluate the impact of two doses of CBD oil on inflammation (IL-6), performance, and pain after an eccentric loading protocol. Participants (n = 4) participated in three conditions (placebo, low dose, …

Effects Of Acute Exercise On Affect In Females With Substance Use Disorder, Victoria A. Torok, Christi B. Brewer, Hayley N. Lake

International Journal of Exercise Science

International Journal of Exercise Science 16(5): 95-108, 2023. Negative mood states experienced during the withdrawal stage of substance dependence have been associated with relapse in persons suffering from substance use disorder (SUD). Exercise is gaining attention as an adjunct therapy for SUD due to its ability to alleviate negative mood states experienced during withdrawal. The purpose of this study was to investigate the effects of acute, controlled bouts of aerobic and resistance exercise versus sedentary control (quiet reading) on positive affect (PA) and negative affect (NA) in females undergoing SUD treatment at inpatient facilities. Females (n=11; 34 + 8 yrs) …

Improvements In Flexibility Depending On Stretching Duration, Konstantin Warneke, Klaus Wirth, Michael Keiner, Stephan Schiemann

International Journal of Exercise Science

International Journal of Exercise Science 16(4): 83-94, 2023. To improve flexibility, stretching is most commonly used and in training interventions duration-dependent effects are hypothesized. However, there are strong limitations in used stretching protocols in most studies, particularly regarding documentation of intensity and performed procedure. Thus, aim of this study was to compare different stretching durations on flexibility in the plantar flexors and to exclude potential biases. Eighty subjects were divided into four groups performing daily stretching training of 10min (IG10), 30min (IG30) and 1h (IG60) and one control group (CG). Flexibility was measured in bended and extended knee joint. Stretching …

The Relationship Between Health And Movement Screens And Field-Based Physical Fitness Tests In Reserve Officer Training Corps Students, Lukas Krumpl, Nickolai J. P. Martonick, Youngmin Chun, Ann F. Brown, Joshua P. Bailey

International Journal of Exercise Science

International Journal of Exercise Science 16(4): 42-52, 2023. The purpose of the present study was to evaluate the relationship between scores achieved in physical fitness tests and outcomes of health and movement screens (HMS) in ROTC students. Twenty-eight students (20 males: 21.8 yrs [± 3.4] & 8 females: 20.7 yrs [± 1.8]) enrolled in an ROTC branch (Army, Air Force, Navy, or Marines) completed a series of screens, including body composition analysis via Dual-Energy X-Ray Absorptiometry (DXA), balance and functional movement tasks via a lower-quarter Y-Balance test, and knee and hip joint concentric strength testing on an isokinetic dynamometer. Official …

The Effects Of Anabolic-Androgenic Steroids On Gene Expression In Skeletal Muscle: A Systematic Review, Luke M. Pelton, Stephen A. Maris, Joshua Loseke

International Journal of Exercise Science

International Journal of Exercise Science 16(3): 53-82, 2023. Anabolic-androgenic steroids (AAS) act via androgen receptor (AR) interaction to induce muscle protein synthesis. This process is achieved via altered gene expression via the Notch, Wnt, and Numb pathways and their interactions at the AR, manifesting in key skeletal muscle (SM) phenotypes such as morphology, ion conductance, and functionality. This review aims to report on the effects of AAS administration on gene expression in SM. Peer-reviewed empirical studies evaluating AAS administration on SM phenotypes and gene expression were considered for inclusion. The following databases were searched using a data range of Jan …

The Relationship Between Cognition, Preseason Hitting Assessments, And In-Game Batting Performance In Collegiate Baseball And Softball Players, Amanda Carrol, Tonya Krupp, Kara Tucker, Nicholas J. Siekirk, Bradley J. Kendall

International Journal of Exercise Science

International Journal of Exercise Science 16(6): 23-30, 2023. Successful hitting performance may be related to perceptual processing of visual information. The purpose of this investigation was to examine the relationship between preseason cognitive assessments, off-field preseason hitting assessment, and in-game batting performing in collegiate baseball and softball athletes. Collegiate varsity baseball (n = 10, 20.5 ± 1.0 years) and softball (n = 16, 20.3 ± 1.3 years) underwent Flanker Task and Trail Maker Tests A (TMT-A) and B (TMT-B) 24 hours prior to a pre-seasoning indoor hitting assessment. During pre-season hitting assessment, athletes selected 10 underhand pitches and …

Prediction Of Rowing Functional Threshold Power Using Body Mass, Blood Lactate And Gxt Peak Power Data., Eanna Mc Grath, Bernard Donne, Nicholas Mahony, Neil Fleming

International Journal of Exercise Science

International Journal of Exercise Science 16(4): 31-41, 2023. Functional Threshold Power (FTP) is a validated index of a maximal quasi steady-state cycling intensity. The central component of the FTP test is a maximal 20-min time-trial effort. A model to predict FTP from a cycling graded exercise test (m-FTP) was published that estimated FTP without the requirement of the exhaustive 20-min time-trial. The predictive model (m-FTP) was trained (developed to find the best combination of weights and bias) on a homogenous group of highly-trained cyclists and triathletes. This investigation appraised the external validity of the m-FTP model vis-à-vis the alternate modality …

Enhancing The Quality Of Life For Senior Citizens: A Facilitator’S Guidebook For Mindful Music And Movement, Shannon Sexton

Mindfulness Studies Theses

Music appreciation and enjoyment enhance well-being throughout the lifespan. The challenges and constraints that people experience as they age can lead to lack of access to music, decreased physical activity, and fewer avenues for creative expression. Group music and movement interventions created for older populations offer opportunities for social connection and improved quality of life. Mindful practices add further benefit when combined with these interventions. Current available programs are scarce and most often do not encompass mixed modalities. In addition, the benefits of these programs do not show long-term sustainability. The purpose of this thesis is to explore the effects …

A Comparison Of Muscle Recruitment Across Three Straight-Legged, Hinge-Pattern Resistance Training Exercises, Jeremy R. Dicus, Samuel H. Ellestad, Jesse E. Sheaffer, Carol A. Weber, Noah C. Novak, Michael E. Holmstrup

International Journal of Exercise Science

International Journal of Exercise Science 16(4): 12-22, 2023. Hinge exercises are critical to building a balanced resistance training program in concert with ‘knee-dominant’ (e.g., squat, lunge) exercises. Biomechanical differences between various straight-legged hinge (SLH) exercises may alter muscle activation. For example, a Romanian deadlift (RDL) is a closed-chain SLH, while a reverse hyperextension (RH) is open-chain. Likewise, the RDL offers resistance via gravity while the cable pull-through (CP) offers redirected-resistance through a pulley. A deeper understanding of the potential impact of these biomechanical differences between these exercises may improve their application to specific goals. Participants completed repetition-maximum (RM) testing on …

How Did Participating In A Prenatal Nutrition And Exercise Program Influence Postpartum Experiences During Covid-19?, Rozhan Momen, Maya Weinreich, Taniya S. Nagpal, Michelle F. Mottola

International Journal of Exercise Science

International Journal of Exercise Science 16(3): 1-11, 2023. Lifestyle interventions focusing on prenatal physical activity (PA) and healthy nutritional habits can carry forward into the postpartum period. As many health resources, like PA facilities and postpartum support groups, were inaccessible due to the Coronavirus-19 (COVID-19) pandemic restrictions, it may be plausible that individuals who participated in a prenatal lifestyle intervention continued engaging in positive health behaviours on their own. This study explored experiences of postpartum individuals during the pandemic who had engaged in a prenatal PA and nutrition program prior to COVID-19. Semi-structured interviews were completed with postpartum individuals following …

Reliability And Validity Of A Commercial Running Power Meter To Indicate Metabolic Workload During Endurance Running, James Harris Hudgins Iii

Theses and Dissertations--Kinesiology and Health Promotion

Commercial running power (RP) meters may provide endurance runners and coaches with improved precision for monitoring running intensity. Cyclists rely upon the relationship between cycling power and metabolic demand to regulate physiological intensity during training and racing, independent of changes in the physical environment (e.g., terrain, wind). Research demonstrates strong reliability and validity for a specific RP meter to indicate metabolic demand within controlled running conditions. However, several potential influences on this relationship have not been investigated. Therefore, four studies were conducted with the following aims:

- Study 1: Determine the inter-limb reliability and validity of a single-limb-based RP meter …

Changes In Running Biomechanics In Master Runners Over Age 50: A Systematic Review, Matthew Klein, Chris Patterson

Faculty Publications - College of Physical Therapy

The number of individuals over 50 years of age participating in recreational and competitive running has increased over the past ten years. It has been established that older runners experience a reduction in strength and power. These changes may contribute to different running biomechanics from younger runners. The pur-pose of this study was to synthesise the current evidence on run-ning biomechanical differences in the lower extremity between masters runners over 50 years and younger runners under 40 years. The systematic data search included CINAHL, MEDLINE, and SPORTDiscus databases. Fourteen cross-sectional studies that com-pared lower extremity biomechanics of masters runners to …

A Comparison Of Barriers To Traditional And Home-Based Cardiopulmonary Rehabilitation Participation: Potential Implications For The Maintenance Phase, Erin Rose Madison

Graduate Student Theses, Dissertations, & Professional Papers

Cardiac rehabilitation provides medically supervised therapeutic exercise and multifaceted risk factor modification as a form of secondary prevention for cardiovascular disease, a persistent leading cause of morbidity and mortality in the United States and internationally. Despite robust evidence of compelling patient outcomes, decreased disease recurrence, and the indications from the ACC/AHA endorsing phase II cardiac rehabilitation (CR) as a crucial aspect of recovery from cardiac events and qualifying conditions, CR is widely underutilized. A variety of patient barriers can serve as mitigating factors to CR referral, enrollment, participation, and completion contributing to, in part, the underutilization of CR. Barriers to …

The Effect Of A 5-Week Concurrent Training Program On Acft Scores, Ruck March Times, And Aerobic Capacity In Army Rotc Cadets, Cody Durbin

Dissertations and Theses @ UNI

Most Army ROTC programs conduct physical training (PT) only 3 days per week and no study has directly compared the effects of conducting PT 5 days per week on ACFT scores, ruck march performance, and aerobic capacity. Past research has indicated greater performance adaptations with a concurrent training program and some research has shown that current ROTC PT programs may not be optimal in physically preparing ROTC cadets. Purpose: To examine the effectiveness of a 5-day per week periodized tactical strength and conditioning program on ACFT scores, and aerobic capacity in Army ROTC cadets. Methods: Eight ROTC cadets from UNI …

The Association Of Vitamin D, Bone Mineral Density, And Injuries Among Acrobatics And Tumbling Athletes, K Lee, A Gallucci, J Forsse, L Cherpe De Souza, L Irvin, E Boyer, L Funderburk

Clinical Practice in Athletic Training

Introduction: Acrobatics and Tumbling (A&T) is an emerging sport incorporating various elements of gymnastics and competitive cheerleading. Anecdotal evidence suggests that the sport presents with high injury rates potentially due to the high impact nature of the activity. Due to the potential aesthetic sport related concerns, bone mineral density and risk of injury presents a concern for patients, athletic trainers and stakeholders. Increased understanding of the relationship between bone mineral density, serum vitamin D status, and injury incidence in A&T may be useful to athletic trainers, registered dietitians, and others working with these athletes. The objective of this study was …

A Case Study On Treatment Of Subcoracoid Impingement In An Overhead Athlete With Manual Therapy, M Mennell

Clinical Practice in Athletic Training

Introduction: Subcoracoid impingement of the shoulder is a condition that occurs when the tendons or soft tissues in the shoulder are compressed or pinched between the coracoid process and the humeral head. It is also suspected that subcoracoid impingement can occur when the humerus translates anteriorly, decreasing the subcoracoid space. This impingement can cause pain, inflammation, and limited mobility in the shoulder joint. All kinds of impingement are typically multifactorial, and have several areas that need to be addressed. The purpose of this case report is to examine the effects of therapeutic exercise as well as manual therapy on subcoracoid …

Superficial Peroneal Nerve Entrapment In Female Collegiate Tennis Athlete: A Disablement Model Case Study, Sarah Branning, Neeru Jayanthi, Zachary K. Winkelmann

Clinical Practice in Athletic Training

A 19-year-old female, NCAA Division I collegiate tennis player presented with a burning and aching sensation halfway up the lateral portion of her right calf following an extensive period spent in a squatting position. This discomfort began distal to the fibular head, then ran along her lateral calf, reached into her ankle, and wrapped behind the lateral malleolus. Initially, the patient only noticed this discomfort during long durations of physical activity. However, she began to report symptoms with activities of daily living (ADLs) and following workouts. The patient first received a working diagnosis of a stress reaction along the mid …

Return-To-Tennis Considerations And An Elusive Diagnosis For A Cuboid Avulsion Fracture: A Disablement Model Case Study, Grant G. Yee, Zachary K. Winkelmann, Zoe J. Foster

Clinical Practice in Athletic Training

This disablement-model case study is focused on a 23-year-old NCAA Division I men’s tennis player that sustained an injury in a competitive singles tennis match. Upon initial examination, the athletic trainer diagnosed the individual with an anterior talofibular ligament sprain and treated conservatively. The patient experienced significant disruptions to his activities of daily living due to his difficulties with ambulation during the early stages of his recovery. Interestingly, the patient was eventually diagnosed with a cuboid avulsion fracture. Midfoot fractures are uncommonly experienced in the general population, and are particularly uncommon in tennis athletes, making them difficult to recognize. Clinical …

The Validity And Reliability Of Assessments Through Telemedicine: An Evidence-To-Practice Review, Connor L. Givens, Gabrielle A. Griffin, Matthew D. Johnson, Zachary K. Winkelmann

Clinical Practice in Athletic Training

The validity and reliability of telemedicine assessments has been explored through numerous studies. Telemedicine is a diagnostic tool that combines visual technology, audio technology, and tools for assessment. The assessment of musculoskeletal disorders is a key portion in the field of athletic training. The development of telemedicine assessment tools has improved over time but has not yet been perfected. Data was collected via four databases that included articles examining validity, inter- and intra- rater reliability, and telemedicine assessment for musculoskeletal tests. The reviews of the systematic review used Quality Assessment of Diagnostic Accuracy Studies (QUADAS) and quality appraisal tool for …

Childhood Mental Health Outcomes Following Mild Traumatic Brain Injury: An Evidence-To-Practice Review Leona J. Keller, Ms, Atc*; Sooji M. Berthiaume, Ms, Atc†; Karis J. L, Leona J. Keller, Sooji M. Berthiaume, Karis J. Landry, Alyssa L. Bolno, Zachary K. Winkelmann

Clinical Practice in Athletic Training

Concussions can have lasting symptoms in children such as depression, anxiety, hyperactivity, or failure to control anger. If diminished mental health outcomes are not monitored and do not improve after concussion, children may need additional treatment as a result of sequela. The purpose of the guiding systematic review was to determine if there are increased mental health symptoms in pediatric patients who sustained a concussion as compared to pediatric patients who have not sustained a concussion. The guiding systematic review and meta-analysis authors used seven different databases for articles published from 1980 to 2020. Selected articles had mental health outcomes …

Concussion Clinical Pathway: Headache And Cervical Assessment Framework, Nicholas Hattrup, Nicholas Pfeifer, Tamara Valovich Mcleod

Clinical Practice in Athletic Training

The prevalence of sport specialization is a common concern in contemporary youth sports and has been linked to potential negative physical and psychological effects for developing athletes. While the evidence regarding negative physical effects, such as overuse injury, are consistent in the literature, the psychosocial outcomes are unclear due to the lack of published studies on the topic. Specialization is thought to lead to added stress, which may affect an athlete’s mental health, whereas athletes who sample multiple sports are believed to have a healthier psychosocial experience. Burnout is characterized as physical and emotional exhaustion, sport devaluation and a reduced …