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Exercise Physiology Commons™

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Articles 541 - 570 of 2752

Full-Text Articles in Exercise Physiology

An Examination Of Two Resistance Training Frequency Techniques In Morphological And Functional Adaptations Of The Patellar Tendon., Tiago Volpi Braz, Danilo Rodrigues Batista, Julio Benvenutti Bueno De Camargo, Luan Oenning Col, Wellington Gonçalves Dias, Guilherme Borsetti Businari, Jhenipher Moniky Rosolem, Felipe Alves Brigatto, Paulo Henrique Barbosa, Charles Ricardo Lopes May 2022

An Examination Of Two Resistance Training Frequency Techniques In Morphological And Functional Adaptations Of The Patellar Tendon., Tiago Volpi Braz, Danilo Rodrigues Batista, Julio Benvenutti Bueno De Camargo, Luan Oenning Col, Wellington Gonçalves Dias, Guilherme Borsetti Businari, Jhenipher Moniky Rosolem, Felipe Alves Brigatto, Paulo Henrique Barbosa, Charles Ricardo Lopes

International Journal of Exercise Science

International Journal of Exercise Science 15(4): 709-720, 2022. The aim of the present study was to investigate the effects of distinct resistance training frequencies with equated-volume conditions in morphological and functional adaptations of the patellar tendon. Twenty-seven recreationally resistance-trained subjects (men [n=17] and women [n=10]) (age: 20.8 ± 1.9 years [range 18 to 25 years]; height: 1.73 ± 9.8 cm; total body mass = 73.2 ± 11.7 kg; previous RT experience = 3.3 ± 1.6 years) volunteered to participate in this study. A total of 16 training sessions were performed during the study period. Each subject’s leg was randomly allocated …

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Effects Of Two Different Exercise Training Programs Periodization On Anthropometric And Functional Parameters In People Living With Hiv: A Randomized Clinical Trial, Weverton Fonseca Soares, Vitor Lopes Soares, Hugo Ribeiro Zanetti, Fernando Freitas Neves, Mário Leon Silva-Vergara, Edmar Lacerda Mendes May 2022

Effects Of Two Different Exercise Training Programs Periodization On Anthropometric And Functional Parameters In People Living With Hiv: A Randomized Clinical Trial, Weverton Fonseca Soares, Vitor Lopes Soares, Hugo Ribeiro Zanetti, Fernando Freitas Neves, Mário Leon Silva-Vergara, Edmar Lacerda Mendes

International Journal of Exercise Science

International Journal of Exercise Science 15(3): 733-746, 2022. The purpose of this study was to investigate the effects of two different exercise training programs periodization on anthropometric and functional parameters in people living with HIV (PLHIV). This was a randomized clinical trial that involved participants (n = 31) living with HIV aged over 18 years and undergoing antiretroviral therapy which were randomized to periodized exercise training (PET; n = 13), non-periodized exercise training (NPET; n = 13), or control group (CON; n = 15). The PET and NPET groups performed 12 weeks of combined training while the CON group …

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The Relationship Between Eating Disorders, Weight Control Methods, And Body Satisfaction In Elite Female Runners Competing At The 2020 U.S. Olympic Marathon Trials, Sophia Charitou, Kelly Pritchett, Dana Ogan, Abigail Larson May 2022

The Relationship Between Eating Disorders, Weight Control Methods, And Body Satisfaction In Elite Female Runners Competing At The 2020 U.S. Olympic Marathon Trials, Sophia Charitou, Kelly Pritchett, Dana Ogan, Abigail Larson

International Journal of Exercise Science

International Journal of Exercise Science 15(2): 721-732, 2022. Athletes participating in endurance sports report frequent attempts to lose weight and greater training volumes in attempt to gain a competitive advantage. Increased exercise energy expenditure through training, weight periodization, and prevalence of eating disorder (ED) may affect energy availability. Low energy availability (LEA) is associated with negative physiological effects and an increased risk of bone fractures and illness in athletes. This study investigated the relationship between self-reported history of an ED with training, body satisfaction, and weight-control methods among female Olympic marathon trials participants. Female runners (n = 146; 30.8 …

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Participation In Higher Intensity Physical Activity Predicts Lower Depressive Symptom Incidence In College Students, Lucas D. Elliott, Oliver Wilson, Michele Duffey, Melissa Bopp May 2022

Participation In Higher Intensity Physical Activity Predicts Lower Depressive Symptom Incidence In College Students, Lucas D. Elliott, Oliver Wilson, Michele Duffey, Melissa Bopp

International Journal of Exercise Science

International Journal of Exercise Science 15(7): 667-675, 2022. The prevalence of depression and insufficient physical activity (PA) continue to rise in the United States, particularly among college students. PA is typically associated with decreased levels of depressive symptoms; however, the association between different intensities of PA and depressive symptoms is unclear among college students. The aim of this study was to examine how well weekly moderate PA (MPA), vigorous PA (VPA) and strength training (ST) volumes predicted depressive symptoms in college students. Students self-reported weekly MPA, VPA, ST, depressive symptoms (CESD-7), restful nights of sleep, grade point average (GPA) and …

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Montmorency Cherry Juice Consumption Does Not Improve Muscle Soreness Or Inhibit Pro-Inflammatory Monocyte Responses Following An Acute Bout Of Whole-Body Resistance Training., Devin Drummer, Kelly Pritchett, Gina M. Many, Blaise Dondji, Kathleen Connor, Jerusalem Tesfaye, Mark Young, Robert C. Pritchett May 2022

Montmorency Cherry Juice Consumption Does Not Improve Muscle Soreness Or Inhibit Pro-Inflammatory Monocyte Responses Following An Acute Bout Of Whole-Body Resistance Training., Devin Drummer, Kelly Pritchett, Gina M. Many, Blaise Dondji, Kathleen Connor, Jerusalem Tesfaye, Mark Young, Robert C. Pritchett

International Journal of Exercise Science

International Journal of Exercise Science 15(6): 686-701, 2022. Montmorency Cherry Juice (MCJ) may­­­ improve acute exercise recovery by attenuating inflammation and oxidative stress. However, the anti-inflammatory effects of MCJ on monocyte responses following resistance exercise have not been explored. Seven resistance-trained males (age: 22.9 ± 4.1 yrs; height: 1.8 ± 0.1 m; weight: 81.7 ± 13.2 kg) participated in this study. Participants completed a placebo-controlled crossover design, drinking either MCJ or placebo beverages, 7 days prior to completing an acute bout of unilateral resistance exercise. Statistical significance was assessed using a within-subjects repeated measures ANOVA; alpha level p ≤ 0.05. …

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Acute Dose-Response Of Duration During The Plank Exercise On Muscle Thickness, Echo-Intensity, Peak Force, And Perception Of Effort In Recreationally-Trained Participants, Dani Al Sheikh Aleais, Keanna Sullivan, Paula Ferreira, Priscyla N. Marchetti, Paulo Henrique Marchetti May 2022

Acute Dose-Response Of Duration During The Plank Exercise On Muscle Thickness, Echo-Intensity, Peak Force, And Perception Of Effort In Recreationally-Trained Participants, Dani Al Sheikh Aleais, Keanna Sullivan, Paula Ferreira, Priscyla N. Marchetti, Paulo Henrique Marchetti

International Journal of Exercise Science

International Journal of Exercise Science 15(6): 676-685, 2022. The primary purpose of this study was to evaluate the acute effects of different durations of the isometric forearm plank exercise (IFPE) on peak force, echo intensity, muscle thickness, and perception of effort in recreationally-trained participants. Fifteen resistance-trained participants (23±3years, 76.4±6.5kg, 173.3±6.5cm) performed the IFPE with bodyweight in one of three durations in a randomized order: a). 1-min, b). 2-min, and c). 3-min. Muscle thickness (MT), echo intensity (EI), peak force (PF), and rating of perceived exertion (RPE) were measured pre-test and post-test. Two-way repeated-measures ANOVAs (2x3) were used to test differences …

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The Effects Of Static And Dynamic Stretching On Muscle Oxygen Saturation In The Rectus Femoris, Zachary R. Brodeur, Michael J. Paustian, Drew A. Monteleone-Haught, Robert A. Lamm, Annaliza G. Pagano, Carrie E. Ellis May 2022

The Effects Of Static And Dynamic Stretching On Muscle Oxygen Saturation In The Rectus Femoris, Zachary R. Brodeur, Michael J. Paustian, Drew A. Monteleone-Haught, Robert A. Lamm, Annaliza G. Pagano, Carrie E. Ellis

International Journal of Exercise Science

International Journal of Exercise Science 15(3): 702-708, 2022. The purpose of this study was to analyze the muscle oxygen saturation (SmO2) of static and dynamic warm-up and assess their impact on athletic preparation. The acute effects of static and dynamic stretching on muscular and functional performance have been well established, with many studies highlighting physiological factors and performance markers (such as range of motion and flexibility). To date, no studies have analyzed the effects of dynamic stretching on muscle oxygenation. Twenty-three recreationally fit participants performed both static (SS) and dynamic stretching (DS) protocols targeting the rectus femoris muscle …

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The Effect Of Acute Caffeine Withdrawal On Exercise Performance In Habitual Caffeine Users, Timothy D. Griest May 2022

The Effect Of Acute Caffeine Withdrawal On Exercise Performance In Habitual Caffeine Users, Timothy D. Griest

Masters Theses, 2020-current

Purpose: The purpose of this study was to investigate how exercise performance is impacted by acute withdrawal from caffeine (CAF) in habitual users and if CAF ingestion will reverse the negative impact of withdrawal or have a net positive benefit. Methods: Ten recreational cyclists (age 39.1 ± 14.9 y; VO2max 54.2 ± 6.2 mL/kg/min) who were habitual CAF consumers (394 ± 146 mg/d) completed four trials, each consisting of peak isokinetic torque testing and a 10-km time trial (TT). On each trial day, subjects consumed either 1.5 mg/kg CAF to prevent withdrawal or placebo (PLA) 8 hours before their …

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The Effect Of Creatine Supplementation On Body Composition And Total Body Water Measured By Multi-Frequency Bioelectrical Impedance, Emily A. Buck May 2022

The Effect Of Creatine Supplementation On Body Composition And Total Body Water Measured By Multi-Frequency Bioelectrical Impedance, Emily A. Buck

Masters Theses, 2020-current

Background: Acute fluid ingestion causes an increase in estimated body fat percentage (BF%) measurements by single frequency (SF-BIA) and multi-frequency bioelectrical impedance (MF-BIA). However, it is unknown if MF-BIA accurately measures total body water (TBW) and BF% after chronic fluid retention. Creatine supplementation causes fluid retention, and resultant increases in TBW and body mass. Research is needed to determine if MF-BIA is capable of detecting fluid retention secondary to creatine supplementation. Methods: 13 male and 14 female subjects (18-22 y) completed one week of creatine monohydrate or maltodextrin supplementation at a dose of 0.3 g/kg body weight. Subjects completed pre-supplementation …

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The Effect Of Dietary Nitrate Supplementation On Physical And Cognitive Performance During Load Carriage In Military Cadets, Nicholas C. Bordonie May 2022

The Effect Of Dietary Nitrate Supplementation On Physical And Cognitive Performance During Load Carriage In Military Cadets, Nicholas C. Bordonie

Masters Theses, 2020-current

Purpose: The purpose of this study was to determine the effects of dietary nitrate supplementation on physical and cognitive performance during exercise conducted under heavy pack load in military cadets. Methods: Ten college-aged males (VO2max 56.2 ± 3.7 ml/kg/min) consumed 140mL/d of concentrated beetroot juice (BRJ; containing 12.8 mmol of dietary nitrate) or a placebo (PL; flavor, color, energy, and texture-matched with no dietary nitrate) for six days preceding an exercise trial. The trial consisted of 45 min of constant-load exercise on a treadmill at 4.83 km/h and 1.5% grade, followed immediately by a 1.6-km time-trial completed at maximal …

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Does A Bout Of Acute Resistance Exercise Attenuate The Post-Prandial Lipemic Response To A High Fat Meal In 50-80 Year-Old Adults, Summer Simulcik May 2022

Does A Bout Of Acute Resistance Exercise Attenuate The Post-Prandial Lipemic Response To A High Fat Meal In 50-80 Year-Old Adults, Summer Simulcik

Masters Theses, 2020-current

Background: A single high-fat meal (HFM) is known to elevate blood lipid levels above what is normal, resulting in postprandial lipemia (PPL). Chronic hyperlipemia has been associated with increased risk for cardiovascular disease (CVD) and type-2 diabetes mellitus (T2DM) development. Current physical activity (PA) guidelines recommend at least one set of 8-12 repetitions of each exercise to attenuate this risk. Adults older than 50 (OF) years (y) are at an increased risk for cardiometabolic disease compared to younger adults (YA). Aerobic exercise (AE) performed in the pre-prandial period has been observed to attenuate PPL in both OF and YA. However, …

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The Effects Of Acute Exercise Intensity On Retrieval-Induced Forgetting, Geoffrey Reliquias May 2022

The Effects Of Acute Exercise Intensity On Retrieval-Induced Forgetting, Geoffrey Reliquias

Honors Theses

Previous research has indicated that aspects of cognitive inhibition may be enhanced after engaging in acute exercise. Notably, cognitive inhibition has been theorized as a potential mechanism for a form of active forgetting known as retrieval-induced forgetting (RIF). Given that cognitive inhibition may explain the RIF phenomenon, and is also influenced by exercise, it is plausible that acute exercise may directly influence RIF. To our knowledge, only one study has examined whether acute exercise has an effect on RIF. The findings of that study did not find a statistically significant effect for RIF; however, we believe that the rather small …

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Anaerobic Contributions Are Influenced By Active Muscle Mass And The Applied Methodology In Well-Controlled Muscle Group, Gabriel Luches-Pereira, Carlos A. Kalva-Filho, Marcelo Papoti May 2022

Anaerobic Contributions Are Influenced By Active Muscle Mass And The Applied Methodology In Well-Controlled Muscle Group, Gabriel Luches-Pereira, Carlos A. Kalva-Filho, Marcelo Papoti

International Journal of Exercise Science

International Journal of Exercise Science 15(7): 599-615, 2022. The anaerobic metabolism determination is complex and the applied methodologies present limitations. Thus, the purpose of this study was to investigate the effects of different calculations (MAOD vs. AOD) on the anaerobic contribution using the dynamic knee extension. Twenty-four male were recruited [Mean (SD); age 27 (1) years, body mass 90 (3) kg, height 181 (2) cm]. This study was divided into two independent experiments (EXP1: ­one-legged; EXP2: two-legged). In both experiments, it was performed a graded exercise test to determine maximal power (MP-GXT); 2-4 submaximal efforts (VO …

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Predictors Of Academic Performance In High School Students: The Longitudinal Asap Study, Marie-Maude Dubuc, Mylene Aubertin-Leheudre, Antony D. Karelis May 2022

Predictors Of Academic Performance In High School Students: The Longitudinal Asap Study, Marie-Maude Dubuc, Mylene Aubertin-Leheudre, Antony D. Karelis

International Journal of Exercise Science

International Journal of Exercise Science 15(4): 616-631, 2022. Academic performance is influenced by multitude factors. However, little is known about their relative importance and how they evolve over time. The purpose of the present study was to determine the relative importance of cognitive control, physical, psychological and sociological factors as well as lifestyle habits in predicting academic performance in high school students using cross sectional and longitudinal approaches. One hundred and eighty-five grade seventh to ninth students (mean age: 13.1 ± 1.0 years old) from a single high school completed a 3-year prospective study. Academic performance, cognitive control, physical, psychological …

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Stimulus Expectancy And Stimulus Response Of Caffeine On 4-Km Running Performance: A Randomized, Double-Blind, Placebo-Controlled And Crossover Study, Giovanna Rohloff, Diego Souza, Carlos Ruiz-Moreno, Juan Del Coso, Marcos Polito May 2022

Stimulus Expectancy And Stimulus Response Of Caffeine On 4-Km Running Performance: A Randomized, Double-Blind, Placebo-Controlled And Crossover Study, Giovanna Rohloff, Diego Souza, Carlos Ruiz-Moreno, Juan Del Coso, Marcos Polito

International Journal of Exercise Science

International Journal of Exercise Science 15(2): 645-654, 2022. The placebo effect of caffeine has been poorly investigated in endurance exercise. Therefore, the aim of this study was to analyze the placebo effect of caffeine on 4 km running performance in amateur runners. Twenty-two healthy and recreational male runners (25.5 ± 8.4 yrs; 75.0 ± 7.1 kg; 173.7 ± 6.3 cm) underwent a deceptive experimental design consisting of three different sessions: a) control (CON) in which participants did not ingest any substance; b) placebo (PLA) in which participants ingested a capsule filled with maltodextrin but they were informed that they would …

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Relationship Between Ground Reaction Force Characteristics And Bone Mineral Density Of The Hip And Spine In Male Runners, Michele Leblanc, Allison Burdullis, Marcus Mckinnon, Steven A. Hawkins May 2022

Relationship Between Ground Reaction Force Characteristics And Bone Mineral Density Of The Hip And Spine In Male Runners, Michele Leblanc, Allison Burdullis, Marcus Mckinnon, Steven A. Hawkins

International Journal of Exercise Science

International Journal of Exercise Science 15(1): 655-666, 2022. The purpose of this study was to determine the relationship between running ground reaction force (GRF) characteristics and hip and lumbar spine bone mineral density (BMD) values in male runners. Individuals who ran at least 48.3 km per week and were injury-free were recruited. Kistler force plates collected running vertical and anteroposterior GRF data. A Hologic Discovery W bone densitometer measured lumbar spine and five regional hip BMD values. Only runners who consistently used a rear foot strike pattern were included (n = 32). Pearson correlation coefficients were calculated between BMD …

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The Agreement Between A Portable Contact-Mat And Force-Plates During Bilateral Vertical Jumps, Stuart N. Guppy, Yosuke Kotani, Jason P. Lake, Christopher Latella, Jodie Cochrane Wilkie, Kristina L. Kendall, G. Gregory Haff May 2022

The Agreement Between A Portable Contact-Mat And Force-Plates During Bilateral Vertical Jumps, Stuart N. Guppy, Yosuke Kotani, Jason P. Lake, Christopher Latella, Jodie Cochrane Wilkie, Kristina L. Kendall, G. Gregory Haff

International Journal of Exercise Science

International Journal of Exercise Science 15(1): 632-644, 2022. Force plates are commonly used when assessing vertical jumping performance but are not always affordable or practical tools for all testing situations. Twenty-four participants volunteered to take part in a study investigating the agreement between bilateral force plates and a new commercially available contact mat that records jump height, flight-time (FT), and FT of individual limbs during both countermovement (CMJ) and squat (SJ) jumps. Each participant performed six jumps of each type while standing on a contact mat placed upon a pair of in-ground force plates. When compared to the force plate …

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Ankle Dorsiflexion Range Of Motion, Dynamic Balance, And Static Balance In Division Iii Collegiate Gymnasts, Emily Sabo May 2022

Ankle Dorsiflexion Range Of Motion, Dynamic Balance, And Static Balance In Division Iii Collegiate Gymnasts, Emily Sabo

Master's Theses

Introduction: Artistic gymnastics is a demanding sport composed of high intensity activities. Decreased range of motion can increase the risk of lower extremity injury due to the inability to disperse forces properly upon landing. Landing from a height demands dynamic balance, which may be influenced by ankle range of motion. Due to the complexity of the sport, identifying potential deficits at the ankle could lead to the development of injury prevention programs. Purpose: The purpose of this study is to investigate if correlations exist between active ankle dorsiflexion range of motion (AROM) and static balance and/or AROM and dynamic balance …

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Effects Of Exercise On Parkinson's Symptom Relief, Brooke Burnett May 2022

Effects Of Exercise On Parkinson's Symptom Relief, Brooke Burnett

The Eleanor Mann School of Nursing Undergraduate Honors Theses

In this review of twenty research articles, the effects of moderate exercise therapy on the symptoms of Parkinson’s Disease will be explored. Appropriate literature was located using the research question, “In older adults with a Parkinson’s Disease Diagnosis, how does moderate exercise influence the symptoms of this disease?” Twenty peer-reviewed research articles were examined for the impact of different forms of exercise on various symptoms associated with Parkinson’s. Nineteen of the articles reviewed provide substantial evidence in support of exercise therapy as a treatment option for people with Parkinson’s, and one of the articles found inconclusive evidence neither in support …

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Examining The Effects Of Oral Contraceptive Use On Thermoregulation, Whitley C. Atkins May 2022

Examining The Effects Of Oral Contraceptive Use On Thermoregulation, Whitley C. Atkins

Graduate Theses and Dissertations

Purpose: The purpose of this investigation was to evaluate the effects of combined (estradiol and progestin) monophasic oral contraceptive pill (OCP) use on thermoregulation. Further, we sought to evaluate OCP use on acute rehydration post-exercise in the heat using recommended rehydration guidelines. Methods: Twelve healthy, aerobically trained (VO2peak = 47.8 ± 4.7 mL/kg/min), long term female oral contraceptive users completed a familiarization trial and two experimental days separated by ≥ 7 days. The two experimental trials were identical except for the hormone dosing phase. One trial was completed during the third week of active pill dosing (ACT) and one during …

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Implementing An Exercise Referral Scheme For Promoting Physical Activity In University Mental Health Care, Bryce Daniels May 2022

Implementing An Exercise Referral Scheme For Promoting Physical Activity In University Mental Health Care, Bryce Daniels

Graduate Theses and Dissertations

Introduction. Mental health symptoms and conditions are prevalent and increasing on college campuses with anxiety and depression having the highest increases in prevalence. Many college students are also physically inactive which is problematic as physical activity benefits mental health. Exercise referral schemes (ERS) can promote physical activity, though no studies have investigated the implementation of an ERS within a college counseling center. Purpose. The purpose of this dissertation was to investigate the implementation of an ERS for promoting physical activity in university mental health care. Methods. Study 1 used a qualitative descriptive design of 14 certified counselors to explore perceptions …

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Associations Of Bone Mineral Density With Lean Mass, Fat Mass, And Physical Activity In Young Overweight And Obese Women - A Feasibility Study, Meghan E. Garvey, Ling Shi, Alice H. Lichtenstein, Aviva Must, Laura L. Hayman, Scott E. Crouter, Sarah M. Camhi Apr 2022

Associations Of Bone Mineral Density With Lean Mass, Fat Mass, And Physical Activity In Young Overweight And Obese Women - A Feasibility Study, Meghan E. Garvey, Ling Shi, Alice H. Lichtenstein, Aviva Must, Laura L. Hayman, Scott E. Crouter, Sarah M. Camhi

International Journal of Exercise Science

International Journal of Exercise Science 15(7): 585-598, 2022. To examine the associations between bone mineral density (BMD), body composition and habitual physical activity in women who are overweight/obese. We measured whole-body bone, and body composition (lean mass, fat mass, and total fat percent) via dual-energy x-ray absorptiometry (model General Electric Lunar whole-body scanner) in a diverse group of women (N=48, age 26.6+/-4.7 years, 63% Black) living in an urban setting. The relations between BMD with total fat percent [%]), lean mass (kg), fat mass (kg), and physical activity were examined using Pearson correlations and multiple linear regression models, adjusted for …

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The Bigger They Are: Relationships Between Body Height And Mass With The Body Drag Task In Law Enforcement Recruits, Robert G. Lockie, J. Jay Dawes, Robin Marc Orr, Joseph Dulla Apr 2022

The Bigger They Are: Relationships Between Body Height And Mass With The Body Drag Task In Law Enforcement Recruits, Robert G. Lockie, J. Jay Dawes, Robin Marc Orr, Joseph Dulla

International Journal of Exercise Science

International Journal of Exercise Science 15(4): 570-584, 2022. California law enforcement recruits must perform a body drag before they graduate academy. While this task may be challenging for smaller recruits, no research has analyzed height and body mass relationships with the body drag. Data from 643 recruits (542 males, 101 females) who completed the drag in the final weeks of academy were analyzed. The recruits lifted a 74.84-kg, 1.73-m tall dummy and dragged it 9.75 m as quickly as possible. Independent samples t-tests compared the sexes; partial correlations controlling for sex detailed relationships between height and body mass with …

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Tri-Set Training System Induces A High Muscle Swelling With Short Time Commitment In Resistance-Trained Subjects: A Cross-Over Study, Julio Benvenutti Bueno De Camargo, Rafael Sakai Zaroni, Antônio Carlos Tavares Júnior, Thiago Pires De Oliveira, Thiago Barbosa Trindade, Charles Ricardo Lopes, Felipe Brigatto Apr 2022

Tri-Set Training System Induces A High Muscle Swelling With Short Time Commitment In Resistance-Trained Subjects: A Cross-Over Study, Julio Benvenutti Bueno De Camargo, Rafael Sakai Zaroni, Antônio Carlos Tavares Júnior, Thiago Pires De Oliveira, Thiago Barbosa Trindade, Charles Ricardo Lopes, Felipe Brigatto

International Journal of Exercise Science

International Journal of Exercise Science 15(3): 561-569, 2022. The purpose of the present study was to assess performance and morphological acute responses to the tri-set (TRI) resistance-training system. In a random order, 18 subjects (years: 30.0 ± 5.6; weight: 81.8 ± 13.4 kg; height: 173 ± 6.2 cm; RT experience: 4.6 ± 1.7 years) performed 3 exercises targeting the pectoralis major muscle in two different experimental conditions: traditional system (TRAD) and TRI. The TRAD protocol referred to the completion of a single exercise set followed by a rest period. For the TRI protocol, one set of each exercise was performed …

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Carbonyl Iron Vs Ferrous Sulfate On Blood Iron Markers In Male Division Iii Cross-Country Athletes, Sam Gunter Apr 2022

Carbonyl Iron Vs Ferrous Sulfate On Blood Iron Markers In Male Division Iii Cross-Country Athletes, Sam Gunter

Student Scholar Showcase

Competitive distance runners are often predisposed to developing iron deficiency. This study aimed to determine if carbonyl iron was more effective at maintaining blood iron markers and minimizing overall fatigue and GI stress than ferrous sulfate. In this randomized, independent groups study, 7 male, division III cross-country athletes were supplemented with either carbonyl iron or ferrous sulfate for 6 weeks. Blood hemoglobin, hematocrit, subjective GI distress, subjective fatigue, and relative exertion of recent training were assessed at baseline, 3 and 6 weeks. Results will be analyzed via a detailed analysis of variance to determine significant differences in outcome measures. Statistical …

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Impact Of A Family History Of Hypertension And Physical Activity On Left Ventricular Mass, Evan L. Matthews, Kerry N. Callaghan, Peter A. Hosick, Michael S. Brian Apr 2022

Impact Of A Family History Of Hypertension And Physical Activity On Left Ventricular Mass, Evan L. Matthews, Kerry N. Callaghan, Peter A. Hosick, Michael S. Brian

Research Data

A positive family history of hypertension (FHH) (+FHH) is associated with elevated left ventricular mass (LVM). Regular physical activity (PA) may eliminate differences in LVM between +FHH and negative family history of hypertension (-FHH) adults. PURPOSE: To determine if a +FHH is associated with a greater LVM compared to a -FHH group within a sample of young, mostly active healthy adults with and without statistically controlling for PA. METHODS: Healthy young (18-32yrs) participants self-reported FHH status and habitual moderate and vigorous PA frequency. Participants then underwent an echocardiogram. RESULTS: Of the 61 participants, 32 (M=11, W=21; non-active=8) reported -FHH and …

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Differences In Stronger Versus Weaker Firefighters In Selected Measures Of Power, Quincy Johnson, J. Jay Dawes, Melissa Uftring, Marcel Lopes Dos Santos, Davis Hale, Gabriel J. Sanders, Will Peveler, Roger O. Kollock Mar 2022

Differences In Stronger Versus Weaker Firefighters In Selected Measures Of Power, Quincy Johnson, J. Jay Dawes, Melissa Uftring, Marcel Lopes Dos Santos, Davis Hale, Gabriel J. Sanders, Will Peveler, Roger O. Kollock

International Journal of Exercise Science

International Journal of Exercise Science 15(4): 552-560, 2022. Firefighters are required to perform a wide array of physically demanding job tasks, such as forcible entry, charged hose advances and victim extractions. An adequate level of muscular strength and power are required to successfully perform these tasks. The purpose of this study is to investigate the differences in stronger and weaker firefighters in measures of power. Archived data for twenty-seven (age = 34.3 ± 7.9 yr, body height = 176.3 ± 7.2 cm, body mass = 89.4 ± 15.7 kg) full-time firefighters were analyzed. Participants were placed into one of two …

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Effects Of Six-Week Periodized Versus Non-Periodized Kettlebell Swing Training On Strength, Power And Muscular Endurance, Evaldo Rui Tavares Santos Junior, Belmiro De Salles, Ingrid Dias, Roberto Simão, Jeff Willardson Mar 2022

Effects Of Six-Week Periodized Versus Non-Periodized Kettlebell Swing Training On Strength, Power And Muscular Endurance, Evaldo Rui Tavares Santos Junior, Belmiro De Salles, Ingrid Dias, Roberto Simão, Jeff Willardson

International Journal of Exercise Science

International Journal of Exercise Science 15(4): 526-540, 2022. The purpose of this study was to compare a periodized versus a non- periodized protocol of kettlebell (KTB) swings over six weeks on strength, power, and muscular endurance. Twenty-eight high intensity functional training (HIFT) practitioners were assigned to non- periodized (NPG = 11), periodized (PG = 11), or control groups (CG = 6). NPG used the same load (20 kg) throughout the training period while the PG used a step loading progression (with an added four kilograms every two weeks). Measures of strength and muscular endurance in the deadlift exercise, and power …

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Effect Of Different Numbers Of Interset Antagonist Proprioceptive Neuromuscular Facilitation Stretching On The Total Number Of Repetitions For The Agonists, Humberto Miranda, Aline Aparecida De Oliveira, Juliana Soares Dos Santos Ribeiro, Fabio Henrique De Freitas, Juliana Brandão Pinto De Castro, Renato L. Alvarenga, Jeff Willardson Mar 2022

Effect Of Different Numbers Of Interset Antagonist Proprioceptive Neuromuscular Facilitation Stretching On The Total Number Of Repetitions For The Agonists, Humberto Miranda, Aline Aparecida De Oliveira, Juliana Soares Dos Santos Ribeiro, Fabio Henrique De Freitas, Juliana Brandão Pinto De Castro, Renato L. Alvarenga, Jeff Willardson

International Journal of Exercise Science

International Journal of Exercise Science 15(4): 498-506, 2022. Recent studies have observed that stretching applied to antagonist muscles can promote improvement in agonist muscle performance. The purpose of this study was to investigate the effect of different numbers of interset proprioceptive neuromuscular facilitation (PNF) stretching for the antagonists on the total number of repetitions completed for the agonists (quadriceps) in the leg extension exercise. Fourteen physically active individuals (age: 29.35 ± 10.5 years; body mass: 79.1 ± 11.34 kg; height: 170.4 ± 8.7 cm) participated in this study. The following experimental protocols were performed: 1) Traditional protocol (Traditional) …

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Pre-Exhaustion Training, A Narrative Review Of The Acute Responses And Chronic Adaptations, Thiago Trindade, Ragami Alves, Bruno De Castro, Matheus De Medeiros, Jason De Medeiros, Paulo Dantas, Jonato Prestes Mar 2022

Pre-Exhaustion Training, A Narrative Review Of The Acute Responses And Chronic Adaptations, Thiago Trindade, Ragami Alves, Bruno De Castro, Matheus De Medeiros, Jason De Medeiros, Paulo Dantas, Jonato Prestes

International Journal of Exercise Science

International Journal of Exercise Science 15(3): 507-525, 2022. Pre-exhaustion (PE) is a popular resistance training strategy that involves performing a single-joint exercise followed by a multi-joint exercise with minimal recovery between the transition. This approach is widely used by bodybuilding athletes and resistance training (RT) enthusiasts with the aim of enhancing muscle strength and hypertrophy. The present paper aimed to provide a narrative review as to the effects of the PE method on different acute and chronic outcomes, and discuss relevant practical applications. When considering the body of literature as a whole, we conclude that current evidence does not support …

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