Open Access. Powered by Scholars. Published by Universities.®

Exercise Physiology Commons

Open Access. Powered by Scholars. Published by Universities.®

Kinesiology

Institution
Keyword
Publication Year
Publication
Publication Type
File Type

Articles 2701 - 2730 of 2752

Full-Text Articles in Exercise Physiology

The Effects Of A 10-Week Exercise Program On Physiological Variables And Quality Of Life In Type 2 Diabetes, David Robb Holton Jul 2002

The Effects Of A 10-Week Exercise Program On Physiological Variables And Quality Of Life In Type 2 Diabetes, David Robb Holton

Human Movement Studies & Special Education Theses & Dissertations

The purpose of this study was to determine the interaction between psychological and physiological parameters before and after a 10-week, aerobic training study of sedentary diabetic individuals and sedentary controls. Tests measuring physiological parameters (interstitial NO, blood flow, lactate threshold, VO2 peak and glycosylated hemoglobin) and a quality of life survey were completed before and after training. Nine previously sedentary diabetic (DE, diabetic exerciser) and 10 control sedentary subjects (CE, control exerciser) engaged in 10 weeks of supervised aerobic exercise. A non-training diabetic group (DS, diabetic sedentary, n=12) and a non-training control group (CS, control sedentary, n=I0) were also …


A Disengaging Metal Spike And Putting Green Quality, C. Jayne Brahler, Joe Macgowan, Marjorie Kapper, Katie Murphy, Mike Pequignot, Cristi Seidelson, Vicki Denlinger, Carrie Crites Nov 2001

A Disengaging Metal Spike And Putting Green Quality, C. Jayne Brahler, Joe Macgowan, Marjorie Kapper, Katie Murphy, Mike Pequignot, Cristi Seidelson, Vicki Denlinger, Carrie Crites

Health and Sport Science Faculty Publications

Over the past few years, some disadvantages to alternative spikes have surfaced. The amount of damage to putting surfaces is in question, but the damage may not be noticed immediately, as it is with the conventional 8-mm length metal spike. The present study questions the effect of alternative spikes on putting green quality and ball roll.


The Effects Of Strength Training On The Bone Mineral Density Of Aerobically Trained Perimenopausal Women, Jill Marie Kowalski Jan 2001

The Effects Of Strength Training On The Bone Mineral Density Of Aerobically Trained Perimenopausal Women, Jill Marie Kowalski

Masters Theses

The purpose of this study was to determine if a strength training program has an effect on the bone mineral density of aerobically trained perimenopausal women. The study also hoped to determine if high intensity strength training with low repetitions will result in a greater increase in bone density as compared with low intensity strength training with high repetitions. The duration of the study was six months.

The participants were twenty-five aerobically trained perimenopausal female volunteers. They were randomly selected to be in one of three groups. Group 1 was the aerobic control where the participants continued with their aerobic …


The Effect Of Two States Of Hydration On Muscular Endurance In Men, Melissa L. Petrucci Jan 2000

The Effect Of Two States Of Hydration On Muscular Endurance In Men, Melissa L. Petrucci

Masters Theses

The purpose of this study was to investigate the effects of two states of hydration has an effect on muscular endurance in men. Two groups of four men randomly assigned to each group participated in both states of hydration. Both groups were tested at baseline for height, weight, intra- and extra-cellular water, total body water, and a one-repetition maximum strength test. Subjects were then tested after a 24 hour period of water deprivation, and after a 24 hour period of normal water intake (8 ten oz glasses of water). A urine specific gravity test, intra- and extra-cellular water, total body …


Recycling Of Deuterium From Dideuterated Glucose During Moderate Exercise, Michael A. Horning, Sheri R. Colberg, Gretchen A. Casazza, George A. Brooks Jan 2000

Recycling Of Deuterium From Dideuterated Glucose During Moderate Exercise, Michael A. Horning, Sheri R. Colberg, Gretchen A. Casazza, George A. Brooks

Educational Leadership & Workforce Development Faculty Publications

A doubly labelled tracer molecule of glucose, [6,6-2HJglucose, has been used to measure the rate of glucose appearance in blood due to endogenous glucose production (by the liver and kidneysj.l,2 Considered 'non-recirculating', this tracer generally provides a realistic estimate of glucose kinetics.2,3 Used as a dual tracer in conjunction with [l-13C]glucose, the extent of glucose recycling can be quantitated.2-4 but the extent of possible recirculation of a single deuterium atom on newly formed glucose must then be considered.


The Effects Of Dehydration And Rehydration On The One-Repetition Maximum Bench Press Of Weight Trained Males, James E. Schoffstall Oct 1998

The Effects Of Dehydration And Rehydration On The One-Repetition Maximum Bench Press Of Weight Trained Males, James E. Schoffstall

Human Movement Studies & Special Education Theses & Dissertations

The purpose of this study was to examine the effects of dehydration and rehydration on the one repetition maximum (1-RM) bench press of weight trained males. The ten subjects displayed the following characteristics: 25.3 ± 3.2 years old, 85.5 ± 16.4 kilograms body mass and a 117.9 ± 24.0 kilogram base-line 1-RM. Ten subjects were tested on two separate days, with one week between each test day. The subjects were randomly assigned to begin their testing in either the A protocol or the B protocol. During the A protocol testing day, the subjects completed two one repetition maximum bench press …


Patellofemoral Joint Compressive Forces During Backward And Forward Running At The Same Speed, Hesham N. Alrowayeh Aug 1998

Patellofemoral Joint Compressive Forces During Backward And Forward Running At The Same Speed, Hesham N. Alrowayeh

Rehabilitation Sciences Theses & Dissertations

A previous study found that the patellofemoral joint compressive force (PFJRF) during backward running was less than during forward running at free speed. Therefore, the purpose of this study was to compare the patellofemoral joint compressive forces during backward and forward running at the same speed. Ten runners (4 females, 6 males) between the age of 20-25 (X=22, SD=2) ran in backward and forward directions at the slow speed of 2.3 mph (1.0 m.sec-1). Using the inverse dynamic technique the knee extensor moment and PFJRF during the slow backward and forward running were calculated. Results showed that the …


Comparison Of The Emg Activity Of The Supraspinatus And Infraspinatus Muscles During Various Closed Chain Exercises, I-Chen Lin Aug 1998

Comparison Of The Emg Activity Of The Supraspinatus And Infraspinatus Muscles During Various Closed Chain Exercises, I-Chen Lin

Rehabilitation Sciences Theses & Dissertations

Advantages of closed chain exercises used in the lower extremity have been well documented. However, the effects of closed chain exercises on the upper extremities have not been studied very much. Thus, the purpose of this research is to analyze the EMG activity of the supraspinatus and infraspinatus muscles and compare the relative amounts of activities by performing different isotonic closed chain exercises and an open chain exercise in normal subjects. The supraspinatus and infraspinatus muscles in 1 o healthy subjects were studied with fine wire, intramuscular, electromyographic electrodes while performing 5 closed chain exercises and a D2. open chain …


Physiological Effects Of Varying Power Output In A Cycling Time Trial, Mark Alan Liedl Apr 1998

Physiological Effects Of Varying Power Output In A Cycling Time Trial, Mark Alan Liedl

Human Movement Studies & Special Education Theses & Dissertations

During a bicycle time trial, varying power slightly to counter external conditions may result in improved performance [Swain, 1997], but it is not known if such power variations result in added physiological stress. Thus, the purpose of this study was to determine if variable power (VP) cycling produced greater physiological stress than constant power (CP) cycling of the same mean intensity. Eight trained male cyclists (age 28 ± 2 yr, mass 74.4 ± 2.3 kg, VO2max 4.24 ± 0.13 L•min-1, weekly training 277 ± 44 km) performed three 1 h ergometer trials. The first trial was performed …


Reliability Of The Modified-Modified Schober Method Of Measuring Lumbar Range Of Motion, Mira H. Mariano Aug 1997

Reliability Of The Modified-Modified Schober Method Of Measuring Lumbar Range Of Motion, Mira H. Mariano

Rehabilitation Sciences Theses & Dissertations

The purpose of this study was to determine the reliability of the Modified-modified Schober (MMS) method of measuring lumbar flexion and extension on subjects with low back pain. Thirty patients (19 females, 11 males) between the ages of 18 to 61 years (mean=40.0, SD=l 1.7) were measured by two physical therapists who each had six years of orthopedic experience.

Each subject was evaluated twice, in random order, by each tester using the MMS method. Trials 1 and 2 were used to calculate intratester reliability for each tester and intertester reliability was calculated between the two testers. Intraclass correlation coefficients (ICCs) …


Effect Of Resistance Training On Lipid Profile And Body Composition In Premenopausal Women, Bharathi Prabhakaran Jul 1997

Effect Of Resistance Training On Lipid Profile And Body Composition In Premenopausal Women, Bharathi Prabhakaran

Human Movement Studies & Special Education Theses & Dissertations

This study examined the effects of 14 weeks of resistance training on lipid levels and body fat percentage (BF%) in healthy, sedentary premenopausal women. Twenty four women (mean ± SD: age:27 ± 6.5 yrs, weight 66.2 ± 12.3 kg) participated in the study. The subjects were randomly placed in either a control (CON) group or in an exercise (EXER) group. The EXER group participated in a supervised 45-50 minute resistance training session (85% of 1-RM) for 14 weeks, 3 times per week on non-consecutive days. The CON group did not participate in any physical activity. The subjects were asked not …


Changes In Spinal Height Supine And Walking In Subjects With And Without Lower Back Pain, Dave Gregory Apr 1997

Changes In Spinal Height Supine And Walking In Subjects With And Without Lower Back Pain, Dave Gregory

Rehabilitation Sciences Theses & Dissertations

Purpose: The purpose of this study was to develop and test a device that could be used in clinical situations to measure spinal height in subjects with lower back pain.

Introduction: Spinal height measurement provides information on the impact of spinal loading on the intervertebral disc. The stadiometer is presently the most accurate device for this purpose but users of the device must be trained to be measured. This excludes untrainable subjects such as those with lower back pain. For this study, a new ins1rument was developed combining aspects of the stadiometer and other devices to produce a simpler method …


The Relationship Of Foot Types To Pressure Distribution Patterns Of The Forefoot During Gait, Hui-Ji Fan Apr 1996

The Relationship Of Foot Types To Pressure Distribution Patterns Of The Forefoot During Gait, Hui-Ji Fan

Rehabilitation Sciences Theses & Dissertations

Pressure distribution under the foot has been considered a useful indicator in the treatment of foot problems. The purpose of this study was to determine the relationship between foot types and pressure patterns under the forefoot. Fifty-four healthy subjects (19 males, 35 females, mean age=27 years, S0=4, range=21-39) participated in this study. A BTE pedobarograph was used to record pressure distribution under the foot during barefoot walking. Foot types were classified as neutral, pronated, and supinated. Pressure distribution under the forefoot was classified as medial, central, and lateral patterns. The medial pattern had the highest peak pressure under the first …


The Effects Of Conditioning And Gender On Ratings Of Perceived Exertion During Physical Exercise, Dr. Roberta A. Pellant Jan 1996

The Effects Of Conditioning And Gender On Ratings Of Perceived Exertion During Physical Exercise, Dr. Roberta A. Pellant

All Graduate Theses, Dissertations, and Other Capstone Projects

The purpose of this investigation was to determine if gender played a factor in perception during physical exertion, and whether those perceptions were influenced by conditioning level. Sixteen male and sixteen female volunteer subjects, ranging in age from 21 to 35, constituted the sample for this study. The Bruce protocol for a Symptom­-Limited Graded Exercise test was the instrument utilized to evaluate heart rate during the maximal physical exercise program. A ventilatory analyzer measured each subject's maximal oxygen consumption. Borg's Rated Perceived Exertion Scale was employed for subjective evaluation of an individual's perception of effort. The t-test compared mean scores …


Is There A Difference In Cortical Representation Between Dominant And Non-Dominant Arm Muscles Of Elite Badminton Players?, Dylan J. Edwards Jan 1995

Is There A Difference In Cortical Representation Between Dominant And Non-Dominant Arm Muscles Of Elite Badminton Players?, Dylan J. Edwards

Theses : Honours

Training for sport involves the development of skill and coordination. The physiological changes associated with skill acquisition are complex and at present poorly understood. One of the areas in the central nervous system thought to be involved with skill acquisition is the cerebral motor cortex where localised areas are responsible for controlling specific muscle groups. Learning or improving a motor skill may require reorganisation of the cortical areas controlling relevant muscles to accommodate the new skill. To test this idea we studied a group of elite badminton players that were highly skilled in their dominant playing arm. Transcranial magnetic stimulation …


Cardiovascular, Thermoregulatory, Metabolic And Performance Responses To Repeated Ultraendurance Cycling, Bart E. Drinkard Oct 1994

Cardiovascular, Thermoregulatory, Metabolic And Performance Responses To Repeated Ultraendurance Cycling, Bart E. Drinkard

Human Movement Studies & Special Education Theses & Dissertations

The purpose of this study was to describe physiological and performance responses in six highly trained cyclists during four days of repeated ultraendurance cycling. Each subject raced in four consecutive 100 mile per day time trials using their own bicycles mounted to a computerized ergometer. The race course profile consisted of rolling terrain with simulated gradients of minus five to ten percent. Body weight was measured prior to each time trial. Total performance time and fluid intake for each time trial were recorded. All other data were measured at ten mile intervals during each 100 mile time trial. Means for …


Frequency Of Attainment Of Plateau In Maximal Oxygen Consumption In Differentially Trained Athletes, Jeffrey Michael Seda Jan 1994

Frequency Of Attainment Of Plateau In Maximal Oxygen Consumption In Differentially Trained Athletes, Jeffrey Michael Seda

Masters Theses

A plateau in oxygen consumption during exercise testing has been considered a requisite indicator of achievement of true maximal oxygen consumption. The wide range of reported percentages of subjects revealing a plateau (7 to 80 percent) indicates that closer analysis of factors that may influence plateau attainment is necessary. This study examined the frequency of plateau attainment in two groups of differentially trained subjects. One group (TR) of 12 males (ages 18-36) were trained runners and the other group (WL) of 12 males (ages 18-31) consisted of trained weight lifters. The subjects participated in a series of maximal exercise tests …


A Comparison Of Three Cam Profiles As Measured By Emg And Angular Displacement, Elizabeth Grace Ann Hood Jul 1993

A Comparison Of Three Cam Profiles As Measured By Emg And Angular Displacement, Elizabeth Grace Ann Hood

Human Movement Studies & Special Education Theses & Dissertations

The purpose of this study was to determine if variations in cam profiles cause differences in muscle contraction as measured by surface EMG, knee joint angular displacement, and torque. There were seven hypotheses tested. The ten subjects were adult male volunteers (18-24 years) who participated in a counterbalanced treatment design study testing three variously shaped cams over five lifting tests. The results indicated that for the EMG data, the cam and lifts effect had significant Wilk's values. For the cam effect the consistent cam had the highest millivolt value. For the lift effect, the pre 1 rep max had the …


An Electromyographic Study Of Forward Vs Retrograde Stair Climbing On The Stairmaster 4000 Pt Machine, W. Lynette Rasmussen Thornburgh Jan 1993

An Electromyographic Study Of Forward Vs Retrograde Stair Climbing On The Stairmaster 4000 Pt Machine, W. Lynette Rasmussen Thornburgh

Masters Theses

The purpose of this study was to investigate, through electromyography, whether forward or retrograde stair climbing on the StairMaster 4000 PT machine demonstrates a greater muscle contraction duration, differences in intensity of muscle contractions, or variation in initiation of muscle contractions. The muscles examined were the Rectus Femoris, Vastus Medialis, and Biceps Femoris. A gender difference was also evaluated.

Twenty-one subjects apparently healthy volunteered for this study. There were two groups of ten male subjects and eleven female subjects. Subjects were assigned to subgroups according to gender. The subgroups determined which position the subject was tested in first.

The descriptive …


The Effects Of A Commercial Nutritional Supplement Combining Amino Acids, Glutamine, Carnitine And B-Vitamins On The Physiological Responses To Ultraendurance Triathlon Training, Performance And Recovery, Mary V. Mitchell Oct 1991

The Effects Of A Commercial Nutritional Supplement Combining Amino Acids, Glutamine, Carnitine And B-Vitamins On The Physiological Responses To Ultraendurance Triathlon Training, Performance And Recovery, Mary V. Mitchell

Human Movement Studies & Special Education Theses & Dissertations

In a placebo, double blind, randomized design, five male triathletes participated in a simulated triathlon which examined the physiological responses of a commercial nutritional supplement. The supplemental protocol included 7.1 gm·d-1 of an amino acid complex with B-vitamins (AA) and between 2.2-7.3 gm·d-1 META-MAX™ containing leucine, isoleucine, valine, glutamine and carnitine in which quantities were based on the athletes training volume. A maltodextrin carbohydrate replacement drink was also included in the protocol. The placebo was an isocaloric lactose substance. The supplements were ingested for 14 d prior to the simulated triathlon and then for 3 d after the …


The Effect Of Horseback Riding Activity On The Tibialis Anterior, Vastus Lateralis, And Rectus Abdominis Of A Paraplegic, Laurie A. Price Jan 1990

The Effect Of Horseback Riding Activity On The Tibialis Anterior, Vastus Lateralis, And Rectus Abdominis Of A Paraplegic, Laurie A. Price

Masters Theses

Horses are now being used in various programs under various conditions. The use of horses for therapy and recreation for the physically and mentally disabled first began in Germany and Switzerland. The United States now has many schools and different riding programs as well.

Riding seems to be especially beneficial to those with neurological impairments. Treatment of paraplegia is very limited but recreational activities are advancing. The use of the horse is beneficial for paraplegics emotionally as well as physically. Measurements and evaluations of these benefits are lacking. This project analyzes and measures the physical benefits of horseback riding on …


Cardiovascular, Metabolic, Electromyographic, And Rpe Responses To Isotonic Versus Isokinetic Exercise Performed On The Monark And Fitron Bicycle Ergometers, Patrice Annette Keil Jan 1990

Cardiovascular, Metabolic, Electromyographic, And Rpe Responses To Isotonic Versus Isokinetic Exercise Performed On The Monark And Fitron Bicycle Ergometers, Patrice Annette Keil

Masters Theses

The purpose of this study was to determine if any differences exist in relative efficiency of the subjects when riding a Monark bicycle ergometer as compared to a Fitron bicycle ergometer ridden at the same work rate. This efficiency was determined from levels of oxygen consumption, exercise heart rates, ratings of perceived exertion, blood pressure, and electromyographic recordings of four right leg muscles during exercise bouts on the two different bicycle ergometers.

Seventeen apparently healthy male subjects aged 42 to 78 years performed two tests, one on the Monark bicycle ergometer and one on the Fitron bicycle ergometer. Each test …


Steady State Oxygen Cost Of Arm Ergometry Using The Monark Rehab Trainer, Gregory R. Grazen Jan 1988

Steady State Oxygen Cost Of Arm Ergometry Using The Monark Rehab Trainer, Gregory R. Grazen

Masters Theses

This study was designed to determine the steady state oxygen cost of arm crank ergometry with the Monark Rehab Trainer, a device used for exercise training in many cardiac rehabilitation programs. Fifteen male (25.2 yrs. ± 4.1) and fifteen female (23.8 yrs. ± 4.0) subjects were tested in the seated position with the mid-point of the crank wheel adjusted to shoulder height. No attempt was made to stabilize the shoulder girdle, as this is typically not done when training with this device. The test protocol for both groups consisted of progressive three minute work stages followed by a thirty second …


The Effect Of Caloric Restriction And Exercise On Plasma Lipid And Lipoprotein Concentration, Jeffrey J. Zachwieja Jan 1988

The Effect Of Caloric Restriction And Exercise On Plasma Lipid And Lipoprotein Concentration, Jeffrey J. Zachwieja

Masters Theses

The independent and combined effects of exercise training and caloric restriction on the plasma concentration of lipid and lipoprotein was studied. Thirty-two female volunteers were assigned to one of three treatment groups; exercise only, diet only or diet plus exercise. The exercise only group participated in a walk/jog program three days per week. For 30 to 45 minutes these individuals either walked or jogged at a intensity which elicited a heart rate that was 70% of the max heart rate reserve. The diet only group participated in a behavior modification weight loss program which restricted caloric intake to 1200 kcals …


The Effects Of Varying Doses Of Orally Ingested Bee Pollen Extract Upon Total Exercise Time To Exhaustion Performance Recovery And Ratings Of Perceived Exertion, Michael Lee Woodhouse Apr 1983

The Effects Of Varying Doses Of Orally Ingested Bee Pollen Extract Upon Total Exercise Time To Exhaustion Performance Recovery And Ratings Of Perceived Exertion, Michael Lee Woodhouse

Human Movement Studies & Special Education Theses & Dissertations

The purpose of the present investigation was to study the effects of varying doses of orally ingested bee pollen extract upon (1) treadmill run time to exhaustion and (2) initial ratings of perceived exertion (RPE) . Subjects consisted of five male aerobically trained athletes with an age range of 21 - 35 years. The subjects individually volunteered for the study and were active members of a local running club, The Tidewater Striders.

The bee pollen was given in three dosages (0, 1350 mg, 2700 mg). The three test periods on the treadmill consisted of six runs to exhaustion with a …


Menstrual Cycle Effects On Blood Pressure, Body Weight And Heart Rates During Rest, Exercise And Recovery On College Athletes, Dawn J. Shutter Jan 1982

Menstrual Cycle Effects On Blood Pressure, Body Weight And Heart Rates During Rest, Exercise And Recovery On College Athletes, Dawn J. Shutter

Masters Theses

Ten members of the Eastern Illinois University women's track team were used as subjects to determine the relationship of body weight, blood pressure and heart rate during rest, exercise and recovery to menstruation.

The subjects were tested on two different occasions. The first test was administered within twenty-four hours of the onset of menstruation. The second test was conducted seven days later. During both testing periods blood pressure, body weight and resting heart rate measurements were taken before beginning the treadmill protocol (progressive grade and speed increases up to 4% and 8 mph, respectively). The subjects ran on a motor …


Physiological Studies Of Heat Stress Acclimation During A Specific Exercise Regimen, Leland F. Morgans, Alan M. Johnson Jan 1982

Physiological Studies Of Heat Stress Acclimation During A Specific Exercise Regimen, Leland F. Morgans, Alan M. Johnson

Journal of the Arkansas Academy of Science

Eleven subjects were used to determine if the exercise regimen of racquetball could be used as a heat stress acclimator. Core temperature, skin temperature, sweat production, and weight loss were recorded during a racquetball match. Skin and core temperatures were determined by using thermistors. Sweat was collected with modified stress electrodes. Weight loss was recorded by comparing nude weights at the beginning and end of a match. The results indicated that an hour of strenuous racquetball play caused a significant increase in core temperature with subsequent sweating which resulted in a significant decrease in skin temperature and weight loss. The …


The Effect Of Blood Infusion Upon Perceived Exertion, Mary Aubert Lindhjem Jul 1980

The Effect Of Blood Infusion Upon Perceived Exertion, Mary Aubert Lindhjem

Human Movement Studies & Special Education Theses & Dissertations

The purpose of this study was to determine the effect of packed RBC infusion upon ratings of perceived exertion (RPE), Three types of RPE were measured: 1) local muscular RFE, 2) cardiopulmonary RPE, and J) general RFE, The subjects, 16 experienced long distance male runners, undertook four treadmill runs to exhaustion, Subjects were matched according to time to exhaustion (ET) on the first trial (T1), and assigned to either an experimental (E) or control (C) group, Both groups had 46o ml blood withdrawn following Tl, T2 served as a baseline test and was administered about two weeks following blood withdrawal, …


The Effect Of Walk Or Jog Recovery From Anaerobic Work On Blood Lactate Levels And Subsequent Two-Minute Run Performance, Rick Alan Livesey Jan 1980

The Effect Of Walk Or Jog Recovery From Anaerobic Work On Blood Lactate Levels And Subsequent Two-Minute Run Performance, Rick Alan Livesey

Masters Theses

The purpose of the study was to investigate the effects of a walk or jog recovery on two-minute run performances and the concentrations of blood lactate.

Eight highly trained male subjects were selected from the Eastern Illinois University Track Team. The test procedure consisted of two, maximal two-minute runs on the track for distance, separated by a 30-minute recovery. The recovery consisted of a walk at 20-minutes per mile pace or a jog at 7½ to 8 minutes per mile pace. Venous blood samples were drawn three minutes after the first run, two minutes prior to the second run, and …


A Cardiovascular Exercise Program For A Paraplegic Amputee, Roger D. Wells Jan 1980

A Cardiovascular Exercise Program For A Paraplegic Amputee, Roger D. Wells

Masters Theses

The intent of the study was to establish a ten week cardiovascular exercise program for a paraplegic amputee and evaluate the effects through a selected battery of physiological tests and measurements. Included were body weight, skinfold thickness, reaction time, grip strength, static and dynamic lung volumes, heart rate, blood pressure, resting VO2 and maximum VO2. A careful training record was kept and the subject also made observations concerning his feelings about the training.

The subject, D.L.W. was a 37 year old male faculty member at Eastern Illinois University in Charleston, Illinois. He was given a complete physical examination and a …