Human and Clinical Nutrition Commons^™

Appetite Versus Hunger, Jamie Baum

Diet, Food, Exercise, and Nutrition (D-FEND)

Do you know the difference between appetite & hunger?

Learning Objectives:

Define & Understand the differences between appetite, hunger, & satiety

Understand energy balance and what contributes to energy balance

The Importance Of Hydration, Brendon P. Mcdermott

Diet, Food, Exercise, and Nutrition (D-FEND)

Introduction to what it means to be hydrated. How important is hydration for your health? How much fluid should you be drinking? Does the type of fluid you drink matter? What about when you exercise? Do you know what your "sweat rate" is?

Nutrition, Health, & Well-Being, Jamie Baum

Diet, Food, Exercise, and Nutrition (D-FEND)

Brief overview of how nutrition and lifestyle factors influence a person's well-being and how well-being contributes to a person's overall health. Also a brief discussion of recent research regarding well-being, how well-being is measured, and well-being is affected during COVID-19.

Incorporating Physical Activity Into Your Daily Life, Erin Howie

Diet, Food, Exercise, and Nutrition (D-FEND)

Different forms of physical activity, ways to incorporate physical activity into your daily life, things to consider when choosing a fitness monitor & how to workout safely during COVID-19 pandemic.

Introduction To Exercise Is Medicine, Erin Howie

Diet, Food, Exercise, and Nutrition (D-FEND)

An introduction to how exercise is medicine and can promote health-related benefits.

Healthy Eating Patterns, Jamie Baum

Diet, Food, Exercise, and Nutrition (D-FEND)

Focusing on what is an eating pattern and how to understand and incorporate a healthy eating pattern into everyday life.

Basics Of Nutrition, Jamie Baum

Diet, Food, Exercise, and Nutrition (D-FEND)

Introduces the basics of nutrition.

Introduction To Diet, Food, Exercise, And Nutrition (D-Fend) 2.0, Jamie Baum

Diet, Food, Exercise, and Nutrition (D-FEND)

An Introduction to project DFEND 2.0!