Open Access. Powered by Scholars. Published by Universities.®
- Discipline
- Institution
- Publication
- Publication Type
Articles 1 - 3 of 3
Full-Text Articles in Psychology of Movement
The Study Of High Intensity Interval Training's Effect On Enjoyment, Keali Mari
The Study Of High Intensity Interval Training's Effect On Enjoyment, Keali Mari
Theses/Capstones/Creative Projects
This study assessed participant’s level of enjoyment in high-intensity training over moderate intensity-training. High intensity interval training is defined as short bouts of exercise performed at a near-maximal effort with rest periods or light activity in between. High intensity interval training involves repeatedly exercising at a high intensity for 30 seconds to several minutes, separated by 1-5 minutes of recovery. This type of exercise has sparked the interest of many active people due to its decreased time commitment and the benefits it elicits. The results of this study show that high intensity interval training induces a higher enjoyment rate pre- …
Heart Rate And Rating Of Perceived Exertion During High-Intensity Interval Training: Implications For Prescribing Intensity, Emily R. Dunston, Alan Coelho, Katie Taylor
Heart Rate And Rating Of Perceived Exertion During High-Intensity Interval Training: Implications For Prescribing Intensity, Emily R. Dunston, Alan Coelho, Katie Taylor
2020 Symposium Posters
High-intensity interval training (HIIT) is a popular and effective time-efficient alternative to moderate-intensity continuous training for improving cardiorespiratory fitness. However, there is limited research investigating the most effective and practical way to prescribe training intensities for HIIT. PURPOSE: To determine heart rate (HR) and rating of perceived exertion (RPE) responses across a bout of HIIT. Additionally, the relationship between HR and RPE was examined. METHODS: Young adults (n=16; age 21.8±1.4 years; 10 females) visited the lab on two separate occasions. At the first visit, participants completed an incremental exercise test on a cycle ergometer to determine peak power output (PPO). …
Examining The Relationship Between Training Environment And Muscle Dysmorphia Symptoms, Michelle F. Bubnis
Examining The Relationship Between Training Environment And Muscle Dysmorphia Symptoms, Michelle F. Bubnis
Masters Theses & Specialist Projects
Muscle Dysmorphia (MD) is characterized by preoccupation with muscularity. Although there is a growing body of research concerning MD, there is a lack of research concerning the potential role exercise training environment has on the clinical features of MD. The purpose of this study was to compare MD symptomology in traditional strength-trained (TRAD) individuals to individuals training in communal high intensity functional training environments (HIFT). Participants were recruited from both types of facilities. Participants (N=376) completed online (Qualtrics) demographics survey and Muscle Dysmorphia Inventory (MDI). One-way ANOVA compared the effect of training environment on MDI scores among HIFT, TRAD, both …