Psychology of Movement Commons^™

Effects Of Resistance Training Volume And Variety On Dietary Intake And Mood State In Untrained Subject, Suzette K. Smith

Loma Linda University Electronic Theses, Dissertations & Projects

Background: While there is research on the effects of aerobic training on various aspects of mood state and nutrient intake, little is known of the effect of resistance training on these variables.

Purpose: To examine the effects of resistance training (RT) volume and variety on total energy (kcal) and macronutrient intake, and mood states in a healthy, untrained population.

Method:The investigation was part of a prospective experimental study examining the effects of three RT protocols on body composition and strength. An initial 102, healthy, untrained male and female participants, ages 20-40, were recruited, and randomized into one of three …

Lower Extremity Motion Analysis Patterns During Various Foot-Landing Styles, Nelson Cortes

Human Movement Studies & Special Education Theses & Dissertations

Walking, running, and jumping are considered essential human movement activities that occur on a daily basis. In every landing task, the lower extremity needs to dissipate and absorb the energy that is created by the landing height. In addition, more dissipation is normally needed when landing from higher jumps, which increases the work that needs to be done by joints, muscles, and bones in order to prevent injury. Great amounts of load during a landing have the potential to induce injuries, particularly in the ankle and knee complex. In many sports, such as soccer, basketball, football, and volleyball, there is …