Psychology of Movement Commons^™

Effects Of Resistance Training Volume And Variety On Dietary Intake And Mood State In Untrained Subject, Suzette K. Smith

Loma Linda University Electronic Theses, Dissertations & Projects

Background: While there is research on the effects of aerobic training on various aspects of mood state and nutrient intake, little is known of the effect of resistance training on these variables.

Purpose: To examine the effects of resistance training (RT) volume and variety on total energy (kcal) and macronutrient intake, and mood states in a healthy, untrained population.

Method:The investigation was part of a prospective experimental study examining the effects of three RT protocols on body composition and strength. An initial 102, healthy, untrained male and female participants, ages 20-40, were recruited, and randomized into one of three …

A Longitudinal Examination Of Flow As A Predictor Of Recreational Exercise, Brian Michael Chichester

Loma Linda University Electronic Theses, Dissertations & Projects

Flow state is a valued psychological state of enjoyment and well-being. It is characterized by feelings of intrinsic self-reward and marked by nine dimensions theorized to contribute to flow state. Flow has been studied mostly in elite athletes, whom report highly lucid flow experiences; to a much lesser extent it has been studied in recreational exercisers. Most prior research methodologies involve experience sampling or qualitative techniques, such as interviewing. Only one demonstrably valid and reliable flow instrument is widely available for efficient, quantitative measure of flow experiences. This study measures flow longitudinally in a recreational exercising population by comparing a …