Psychology of Movement Commons^™

Deception Of Resistance And The Effects On Muscular Fitness And Perceived Exertion, Tyler Mchenry

Electronic Theses and Dissertations

Resistance training has been a popular tactic that individuals have used to increase muscular fitness for decades. Muscular fitness includes muscular endurance, strength, and power. However, limitations such as self-efficacy and the Central Governor Theory may influence individual maximal performance ability. One training tactic that has been rarely researched is the deception of resistance during exercise, which is assumed to increase performances in all aspects of muscular fitness and improvements in perceived effort. Inconsistent results have been concluded from previous studies that have examined the same topic. Therefore, the purpose of this study was to investigate the effect of resistance …

The Influence Of Overbuilt Versus Game-Permitted American Football Facemasks On Peripheral Visuomotor Ability In Ncaa Division I Football Athletes, Jai'rus L. Creamer, Rebecca R. Rogers, Courteney L. Benjamin Cscs, J. Patrick Marsh, Tyler D. Williams Cscs*D, Christopher G. Ballmann Facsm

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 2: Issue 1, Article 9, 2021. Heavier facemask reinforcement has been shown to impair reaction time. While overbuilt facemasks are illegal for gameplay at all levels of competition, empirical rationale for this has not be realized and it is unknown if overbuilt facemasks are worse for peripheral vision than permitted ones. Thus, the purpose of this study was to investigate the effects of wearing an overbuilt facemask versus game permitted facemasks on peripheral visuomotor ability in collegiate football players. Male NCAA Division I football players (n=18) completed a 60-second peripheral visuomotor test on …

Developing A Practical Application Of The Isometric Squat And Surface Electromyography, David Phillips, Angelic Rose Del Vecchio, Kevin Carroll, Evan L. Matthews

Department of Exercise Science and Physical Education Scholarship and Creative Works

Electromyography (EMG) is a research tool used in gait analysis, muscle coordination evaluation, clinical evaluation and sports techniques. Electromyography can provide an insight into neural adaptations, cross education effects, bilateral contraction deficiencies, and antagonist activity in exercise-related movements. While there are clear benefits to using EMG in exercise-related professions, accessibility, cost, and difficulty interpreting the data limit its use in strength and clinical settings. We propose a practical EMG assessment using the isometric squat to identify compensatory activation patterns and report early observations. Ten healthy participants were recruited. Participants performed a 2-min isometric handgrip protocol and an isometric squat protocol. …

The Ripple Effect: ‘Training The Trainer’ On The Impact Of Body Image Through A Dance/Movement Therapy Technique, Marina Gearhart

Expressive Therapies Capstone Theses

This thesis describes the capstone project which was a psychoeducation and experiential workshop for fitness trainers. The workshop investigated the impact trainers’ work may have on the body image of their clients through a dance/movement therapy (DMT) technique. The aim was to enhance the trainers’ sensitivity around body image issues of their clients and to create a space for vulnerable movement conversation that may in turn lead to better mental health advocacy for their clients within the scope of ethical practice. The participants of the workshop were six white female identifying trainers ranging from 24 to 35 years of age. …

Physical Activity Interventions For Older Adults In The Age Of Covid-19 And Beyond, Rachel N. Bragg, K. Jason J. Crandall

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 2: Issue 1, Article 6, 2021. As the coronavirus (COVID-19) pandemic continues, it is important to understand why older adults are at higher risk for more severe morbidity and higher mortality compared to younger age groups. At the same time, there is a growing body of evidence suggesting physical activity and exercise can have positive benefits for older adults’ health. Point of application #1: The first step in keeping older adults active is motivating them to adhere to a structured program either at home, in a community setting, or in a long-term care …

Impact Of Covid-19 On Physical Activity And Health Influences Among College Students, Rachael Larkin

Honors Theses

Objective: To assess the associations between physical activity, subjective well-being (SWB), and social media influences before, during, and after the 2020 COVID-19 period among college-aged students. Participants: Male and female students from the University of Mississippi who were between the ages of 18-25 volunteered to participate in this study. Out of 10,000 invitation emails distributed, a total of 290 individuals responded and were used for the subsequent analysis. Results: Almost half of the respondents (46.1%) noted a decrease in physical activity from before March-May (M-M) 2020 to during M-M 2020. In addition, 41% of the respondents reported an increase in …

The Study Of High Intensity Interval Training's Effect On Enjoyment, Keali Mari

Theses/Capstones/Creative Projects

This study assessed participant’s level of enjoyment in high-intensity training over moderate intensity-training. High intensity interval training is defined as short bouts of exercise performed at a near-maximal effort with rest periods or light activity in between. High intensity interval training involves repeatedly exercising at a high intensity for 30 seconds to several minutes, separated by 1-5 minutes of recovery. This type of exercise has sparked the interest of many active people due to its decreased time commitment and the benefits it elicits. The results of this study show that high intensity interval training induces a higher enjoyment rate pre- …

Effects Of A Mental Skills Training Program On Performance In Distance Runners, Neil Patrick Bangs

Boise State University Theses and Dissertations

Introduction: Anxiety affects nearly 20% of the United States population and can have a significant impact on athletic performance. However, athletes can mitigate the effects of performance anxiety through the use of mental skills and mindfulness training. Purpose: The aim of this study was to determine if a mental training and mindfulness intervention could reduce anxiety and enhance performance in distance runners. Hypothesis: The hypothesis of the study was that athletes would experience less anxiety, increased levels of mindfulness, and improved performance following a four-workshop intervention. Methods: Distance runners engaged in a mental skills and mindfulness training program where we …

Influence Of Cognitive Performance On Musculoskeletal Injury Risk: A Systematic Review, Jason M. Avedesian, Warren Forbes, Tracey Covassin, Janet S. Dufek

Kinesiology and Nutrition Sciences Faculty Research

Background: While a large number of studies have investigated the anatomic, hormonal, and biomechanical risk factors related to musculoskeletal (MSK) injury risk, there is growing evidence to suggest that cognition is an important injury contributor in the athletic population. A systematic review of the available evidence regarding the influence of cognitive performance on MSK injury risk has yet to be published in the sports medicine literature. Purpose/Hypothesis: The purpose was to determine the effects of cognition on (1) MSK biomechanics during sports-specific tasks and (2) MSK injury occurrence in the athletic population. It was hypothesized that athletes with lower cognitive …

The Effect Of Walking An Unfamiliar Versus Companion Dog On Mood, Exercise Enjoyment, And Heart Rate: A Pilot Field Study, Anna C. Covington, Rebecca R. Rogers, Thomas J. Kopec, Christopher G. Ballmann

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 2: Issue 1, Article 3, 2021. Background: Walking unfamiliar dogs, such as therapy dogs, has been shown to improve physiological exercise responses and exercise adherence, but whether walking a companion dog results in superior benefits is currently unknown. The purpose of the current pilot field study was to elucidate preliminary evidence of how walking an unfamiliar or companion dog influences mood, exercise enjoyment, and heart rate during a 1.5-mile walk. Methods: Participants (n=8) walked 1.5-miles at their own pace with an unfamiliar or companion dog while mood, exercise enjoyment, and heart …

Important Updates To Submission Types In Topics In Exercise Science And Kinesiology, James W. Navalta, Donald L. Hoover, Robert Salatto, Whitley J. Stone, Scott Lyons

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 2: Issue 1, Article 1, 2021. While Topics in Exercise Science and Kinesiology (TESK) was originally designed to fill a void in publishing applied information for practitioners in physical activity and sport, the TESK editors have determined a need to update the submission categories. The categories of Process of Science and Implementation Strategies have been retained, and three new types of submissions now will be accepted: Expedited Articles, Review Articles, and Case Studies. Process of Science submissions should seek to answer the question, “What was learned from the experience of performing the investigation?”, …

The Effects Of A Mirror On Cognitive Strategy And Performance Of A Muscular Endurance Task, Brianna M. Simmons

College of Graduate Studies: Theses & Dissertations

Context: Mirrors are common-place in exercise facilities, however, the effect the mirror has on cognitive strategy (i.e., where the mind’s at) and performance time has not been examined in a muscular endurance task (i.e., a wall sit). Objective: To determine, (1) the mirror’s effect on cognitive state during a wall sit to volitional exhaustion, (2) the mirror's effect on time to volitional exhaustion during a wall sit, and (3) the mirror’s effect on the participant’s rating of perceived exertion (RPE) during the wall sit. Design: Repeated measures design. Setting: Indoor exercise facility. Participants: Twenty resistance-trained Georgia Southern University Students (9 …

Long-Term Disability Following A Hamstring Injury, Savannah Mclain

College of Graduate Studies: Theses & Dissertations

PURPOSE: Injuries to the hamstring complex are one of the most commonly seen lower extremity injuries in athletic populations. It is currently unknown how psychological or sociological factors affect an athlete after the recovery process has ended and if these factors play a role in re-injury rates relating to the hamstring. It is also unknown if athlete confidence level changes while in a fatigued state after an athlete returns to play from a hamstring injury. METHODS: Twenty-six physically active adults with and without a previous hamstring injury were recruited for this study. Participants completed a Qualtrics survey that …

Efficient Method Of Delivery For Powdered Supplement Or Placebo For An Outdoor Exercise Investigation, R W. Salatto, Dustin W. Davis, Bryson Carrier, Brenna Barrios, Jacquelyn Sertic, Peyton Cater, James W. Navalta

Topics in Exercise Science and Kinesiology

• Researchers often encounter issues while attempting to deliver complete doses of a desired supplement/placebo when conducting research in outdoor environments. The problem faced by our research team was how to efficiently deliver 6.4 grams of Beta Alanine (BA) powder to subjects while conducting a hiking study on a windy trail in Southern Utah. To minimize the potential impact of the weather, and to maximize the efficiency of delivery, we determined a premixed bolus of BA contained in individual commercially available 8oz water bottles was the most efficient delivery method. The purpose of this article is to detail the development and …

Integrating The Functional Movement Screen ® Into Strength And Conditioning Programs, Quincy Johnson, Chantel C. Coleman, Timothy Baghurst

Topics in Exercise Science and Kinesiology

• The purpose of this article is to provide an overview of the Functional Movement Screen (FMS®) and how it can be integrated into strength and conditioning programs of all levels.
• We utilized current literature and previous FMS ® field experience to develop and recommend approaches for implementing FMS® protocols into strength and conditioning programs.
• Description of FMS® Movements: The FMS® is a comprehensive biomechanical efficiency screen which is comprised of seven movements that have been deemed fundamental to athletic performance (7). Those movements include the; deep squat, hurdle step, in-line lunge, shoulder mobility, active straight-leg raise, trunk stability push-up, and …

Early-Morning And Late-Night Maximal Runs: Metabolic And Perceived Exertion Outcomes, Jenna L. Carducci, Matthew J. Garver, Whitley J. Stone, Meera Penumetcha, Dustin W. Davis, Nicolas M. Philipp, Josie N. Hair

Topics in Exercise Science and Kinesiology

• People may exercise at the ends of their day to fit activity into their schedule; the purpose of this investigation was to determine if metabolic or perceived exertion outcomes differed between maximal runs early in the morning and late at night.
• After consuming a standardized, glucose drink, thirteen recreationally active individuals completed an early-morning and a late-night run on the treadmill while researchers measured metabolic (aerobic capacity and substrate usage) and perceived exertion outcomes.
• Point of application #1: Aerobic capacity (maximal consumption of oxygen) and the usage of fat as a fuel to support energy production during exercise were …

Guidelines For Reviewers: Topics In Exercise Science And Kinesiology, James W. Navalta, Donald L. Hoover, Robert Salatto, Whitley J. Stone, Scott Lyons Phd

Topics in Exercise Science and Kinesiology

• The purpose of this document is to serve as a guide for evaluators who agree to review work submitted to Topics in Exercise Science and Kinesiology.
• To assist evaluators, a Reviewer Rubric has been created with the following sections: Title Page and Abstract, Introduction and Methods Page, Point of Application Page(s), Other Considerations, and Reviewer Decisions.
• Point of application: Reviewing the Title and Abstract page – rubric shared for title, author list, affiliations, the abstract, and key words.
• Point of application: Reviewing the Introduction and Methods page – evaluation of introductory paragraph, paragraph for methodology and/or results.
• Point of …

Heart Rate And Rating Of Perceived Exertion During High-Intensity Interval Training: Implications For Prescribing Intensity, Emily R. Dunston, Alan Coelho, Katie Taylor

2020 Symposium Posters

High-intensity interval training (HIIT) is a popular and effective time-efficient alternative to moderate-intensity continuous training for improving cardiorespiratory fitness. However, there is limited research investigating the most effective and practical way to prescribe training intensities for HIIT. PURPOSE: To determine heart rate (HR) and rating of perceived exertion (RPE) responses across a bout of HIIT. Additionally, the relationship between HR and RPE was examined. METHODS: Young adults (n=16; age 21.8±1.4 years; 10 females) visited the lab on two separate occasions. At the first visit, participants completed an incremental exercise test on a cycle ergometer to determine peak power output (PPO). …

Effects Of A Strength Training Intervention And Quality Of Life: Case Study On A Sedentary Adult Female, Lucas Frazier

Williams Honors College, Honors Research Projects

The purpose of the project is to evaluate physiological and quality of life changes in a

sedentary, senior-aged (55 or older) female using a six-week strength training

intervention. This case study will instruct how to perform a push-pull-legs split

routine by going to the gym three times per week. Prior to the six week intervention,

both quantitative and qualitative variables will be collected to assess baseline data,

including the subject’s resting heart rate, resting blood pressure, grip strength, one-

repetition maximum on seven whole body exercises (dumbbell bicep curl, tricep

pushdown, barbell bench press, wide-grip lat pull-down, seated dumbbell press, …

The Assessment Of Swimming And Survival Skills: Is Your Programme Fit For Its Purpose?, Paolo Di Paola

International Journal of Aquatic Research and Education

Assessment of swimming and survival skills is a crucial part of any swimming and lifesaving programme. Unfortunately, quite often, it is also the weakest part of the programme itself. Inadequate skills assessment and verification might lead to ineffective skills acquisition and development, to a false sense of safety and over confidence in the water that can be extremely dangerous. Assessor experience and observation skills, assessment methodology, and criteria are all closely inter-linked and their interaction will somehow determine the assessment outcomes. Our paper analyses some of the current issues in these areas of the assessment process, such as assessor’s lack …

Mind-Muscle Connection: Effects Of Verbal Instructions On Muscle Activity During Bench Press Exercise, Antonio Paoli, Laura Mancin, Matteo Saoncella, Davide Grigoletto, Francesco Q. Pacelli, Paola Zamparo, Brad J. Schoenfeld, Giuseppe Marcolin

Publications and Research

Different attentional foci may modify muscle activation during exercises. Our aim was to determine if it is possible to selectively activate the pectoralis major or triceps brachii muscles according to specific verbal instructions provided during the bench press exercise. 13 resistance-trained males (25.6±5.4 yrs, 182.7±9.1 cm, 86.4±9.7 kg) underwent an electromyographic signals acquisition of the sternocostal head, clavicular head of the pectoralis major, the anterior deltoid, and the long head of the triceps brachii (LT) during bench press exercise. Participants performed one non-instructed set (NIS) of 4 repetitions at 50% 1-repetition maximum (1-RM) and one NIS of 4 repetitions at …

Changes On Movement Control Of Dart Throwing Under Distance And Target Weight Constraints, Carlos E. Campos, Guilherme M. Lage, Andre G.P. Andrade, Crislaine R. Couto, Suziane P. Santos, Vitor L.S. Profeta, Herbert Ugrinowitsch

Athletic Performance Research

The aim of the study was to verify the effects of dart weight and target distance on kinematic variables of the movement control of the underarm dart throwing task. Four women and one man performed the task of throwing a dart at two horizontal circular targets located at 2m (Nt) and 3m (Ft) away, with two different weights, 22g (Ld) and 44g (Hd). On the first phase of the experiment, the human volunteers performed 200 trials per day during four sessions. On the fifth day, it had 40 more trials in a pseudo random order that were recorded and analysed. …

Physical Fatigue Negatively Affects Decision-Making During A Closing-Gap Aperture Crossing Task When Using Joystick-Controlled Locomotion, Natalie Snyder

Theses and Dissertations (Comprehensive)

Goal-direct locomotion is made possible through the integration of sensory input from the visual, vestibular, and somatosensory system. However, changes in collision avoidance behaviours and action capabilities (i.e., affordances) may occur when a sensory conflict is introduced (i.e., via incongruent input from a sensory system). Further, changes to the person (such as physical fatigue) may have negative implications on the cognitive abilities of an individual following physically fatiguing exercise. This in turn could affect an individual’s ability to avoid collisions with objects or other individuals in their environment. Thus, the objective of this thesis was to explore how physical fatigue …

Relationships Between Throwing Velocity And Selected Kinematics In Youth Baseball Players, Nick Hedgecock

EWU Masters Thesis Collection

Research investigating baseball position players has been limited primarily to pitchers. The current study examined several kinematic variables and their relationship with ball velocity in middle and high school-aged baseball players using two-dimensional (2D) motion analysis. The purpose of this study was to investigate these relationships using 2D motion analysis and compare these results to those reported in the literature using 3D analysis. Thirteen baseball players (15.31 ± 1.25 yrs., 72.29 ± 10.79 kg and 177.09 ± 5.59 cm tall) participated in the study. A video camera was used to record three throwing trials for each participant. Four reflective markers …

Fall Risk In Sedentary, Recreationally Active, And Masters Athlete Older Adults, Felicia Elizabeth Squires

Graduate Theses and Dissertations

The purpose of this study was to examine whether different habitual activity levels may affect balance ability in older adults. Balance must be studied as poor balance increases likelihood of falls. This study examined activity levels in older adults and effect on balance ability. Fifty-nine older adults aged 66.5 ± 9.5 participated. Three groups were separated by physical activity level. First group had 13 masters athletes, older adults performing least 150 minutes of aerobic activity a week and competing in nationally sanctioned event within the last six months. Twenty-seven older adults comprised recreationally active group performing at least 150 minutes …

Effect Of Activity Trackers And Text Messaging On Exercise, Fitness, And Physical Activity Self-Efficacy Of Middle School Students, Alison F. Pittman

Nursing Theses and Dissertations

A decrease in physical activity as children age is a contributing factor to the U.S. obesity epidemic. Middle school children are particularly vulnerable to sedentary activities. Activity trackers show promise as a means to motivate children and adults to increase physical activity (PA). This study examined the effect of a text messaging intervention and use of activity trackers with a companion social website on the body mass index (BMI), body fat percentage, physical fitness, and PA self-efficacy of middle school children. Children aged 11-14 (n=102) were randomly assigned to one of three groups for a 10-week intervention: activity tracker group; …

Reliability Of Gastrocnemius Pennation Angle Using Ultrasound With 15 Degree Adduction And Abduction In Standing Position, Diana J. Tyler

Honors College Theses

A pennate muscle has fascicles that attach obliquely to its tendon. In parallel, more fascicles can be aligned allowing for greater production of force. In previous research, pennation angle has been measured using ultrasound while in a laying supine position. The purpose of this study was to measure pennation angle of the gastrocnemius muscle with ultrasound while standing neutral, in a mechanically loaded position. 16 participants, one two separate days, had their ultrasound imaging taken in three different foot orientations: neutral, fifteen degree adduction / abduction positions. This information was then be analyzed using ImageJ software. This research shows the …

The Effect Of Weighted Body Armor On Close Combat Reaction Time And Core Muscle Activation 2016, Christopher Banta

Master's Theses

The purpose of this study was to measure the choice reaction time and myoelectric activity of the right and left rectus abdominus, and right and left external obliques required to initiate movement in response to a visual stimulus that signaled performance of four different closecombat movements (left or right cross and left or right dodge). Reaction time and myoelectric activity were then compared with performing the movements in response to the visual stimulus while wearing a weighted vest that simulated wearing tactical body armor. Myoelectric activity was measured as the average root mean square (RMS) of the surface electromyography (sEMG) …

The Effects Of Whole Body High-Intensity Interval Training On Collegiate Female Soccer Players 2016, Whitney Frary

Master's Theses

Soccer is considered a high intensity sport that requires a high level of both aerobic and anaerobic fitness. A whole body high-intensity interval training adaptation has been shown to benefit both of these systems over a short period of time. The purpose of this study was to examine the effects of a five week whole-body high intensity interval training program on female collegiate soccer players performance in speed, acceleration, agility, vertical jump, aerobic capacity, physical self perception, and physical enjoyment. Participants were from the SUNY Cortland women’s soccer team who participated in a five- week training protocol three days a …

The Effect Of Descriptive Norms On Resistance Exercise Self-Efficacy In College-Aged Females 2016, Justin Kompf

Master's Theses

Resistance training is a form of physical activity that provides substantial health benefits. Despite these widespread benefits, participation in resistance training is considerably low, particularly among females. To engage in a skill-related activity such as resistance training, individuals need to have confidence in their abilities. Self-efficacy is a cognitive construct that is used to describe situation-specific self-confidence. Descriptive norms are a type of social norm that describes the behavior of others. Descriptive norms have been useful in positively changing health related behaviors. The exact mechanism of how descriptive norms alter behavior is unknown. However, it has been show in research …