Exercise Science Commons^™

An Exploratory Study Of Aquatic Walking On Symptoms And Functional Limitations In Persons With Knee Osteoarthritis: Part 1, John M. Coons, Brandon Grubbs, Vaughn W. Barry, Ryan T. Conners, Sandra Stevens

International Journal of Aquatic Research and Education

This paper represents Part 1 of a study that explored the effects of an underwater treadmill (UT) walking program on pain and function in adults with knee osteoarthritis (KOA). The Western Ontario & McMaster Universities Osteoarthritis Index (WOMAC), numerical rating scale (NRS), timed up-and-go (TUG), and 10-m walk were assessed in 6 adults (62.7 ±14.2 years) who participated in an 8-week (3x/wk) UT walking intervention based on the Arthritis Foundation’s Walk With Ease (WWE) program. Walking pace was self-selected, and walking duration of each session was increased from 10 to 45 minutes throughout the study. Knee pain and function were …

An Exploratory Study Of The Effects Of Aquatic Walking On Function And Muscle Activity In Knee Osteoarthritis: Part 2, John M. Coons, Brandon Grubbs, Conor Theiss, Vaughn W. Barry, Sandra Stevens

International Journal of Aquatic Research and Education

This paper presents Part 2 of a study that investigated the effects of an 8-week (3x/week) underwater treadmill (UT) walking intervention on knee osteoarthritis (KOA) outcomes in 6 adults with KOA (62.7 ± 14.2 years). The Knee Outcome Survey (KOS) for activities of daily living and muscle activity during a 10-m walk and a 20 cm step down were measured before and after the intervention. The following KOS measures improved after the UT walking program (p < 0.05; g > 0.8): stiffness, swelling, weakness, walking, going up stairs, going downstairs, kneeling on the front of the knee, squatting, and sitting with the …

The Halliwick Concept: Practical Applications, Susan J. Grosse

International Journal of Aquatic Research and Education

The Halliwick Concept has become a very popular method for use by professionals involved in instructional swimming and in therapeutic aquatics. Through a detailed look at the principles of Halliwick, this article expands on Halliwick theory by detailing applications of Halliwick to specific population groups. The practicality of implementing Halliwick methodology with and for individuals experiencing a variety of limiting challenges, both physical and cognitive/sensory, are discussed. Hints for success- oriented implementation are provided. For those unfamiliar with the Halliwick Method background resource material is included.

Freestyle: A Guide To Making Swimming Nutrition Simple, Megan Wills

Undergraduate Theses

Nutrition plays a critical role in the performance of an athlete. Although academic research surrounding the topic has increased, there is a disproportionate increase in materials created for the athletes themselves. Regarding competitive swimming, the scope of athlete-friendly instructional materials is even more limited. Therefore, there is an inherent disconnect between the academic research on the topic of competitive swimming nutrition and the athletes who need the information. The purpose of this project is to bridge the gap between the research and the content accessible for athletes themselves. Using an interpretive and simplistic approach, the available academic research was used …

New Perspectives On Foot Segment Forces And Joint Kinetics - Integrating Plantar Shear Stresses And Pressures With Multi-Segment Foot Modeling, Dustin A. Bruening, Spencer R. Petersen, Sarah T. Ridge

Faculty Publications

The role of the foot in gait is not well understood, in part due to challenges in capturing and utilizing segmental ground reaction forces. The purposes of this study were to 1) develop methodology to integrate plantar pressure/shear stresses with a multi-segment foot model, and 2) generate and display key normative data from this combined system. Twenty-six young healthy adults walked barefoot (1.3 m/s) across a pressure/shear sensor with markers matching a published 4-segment kinetic foot model. A novel anatomical/geometric masking method was developed that successfully separated regions aligned with model segmentation. This template-based method can be automated and customized …

Energy Availability In Female Collegiate Beach Volleyball Athletes, Meghan Thomas

Undergraduate Research Competition

BACKGROUND: Energy availability (EA) is the amount of energy available for normal physiological processes and is defined as energy intake (kcals) minus exercise energy expenditure (kcals) relative to fat free mass (FFM). Low-energy availability (LEA; i.e., energy intake < 30 kcal/kg FFM/d) causes Relative Energy Deficiency in Sport, which results in various negative health and performance outcomes. A recent study reported 81% of the female collegiate athletes examined exhibited LEA. Of the 18-collegiate beach volleyball (BVB) athletes studied, average EA across 7 days was determined to be 12.44 kcal/kg FFM/d. Notably, this is a 7-day snapshot that may not reflect chronic dietary or training patterns. To our knowledge, no study has examined EA across the 10-week competitive season in this population. Therefore, the purpose of this cross-sectional study is to establish the risk of LEA in female collegiate BVB athletes across the competitive season. METHODS: We plan to recruit 18 female collegiate BVB athletes. Each subject will complete an initial visit where anthropometrics, resting metabolic rate (RMR), nutrition knowledge, psychological skills and maximal aerobic capacity will be tested. During weeks 1, 5, and 9 of the competitive season, in addition to initial testing, energy intake (ASA 24) and energy expenditure (GT9X-Link) will be assessed to calculate EA. Countermovement vertical jump height, velocity, and power (GymAware) will be used to assess performance. Results will be analyzed using repeated measures ANOVA and Pearson Correlations. EXPECTED RESULTS: It is hypothesized that LEA will be present and EA will decline as the season progresses.

Electromyographical Difference Between Tonal And Free Weight Exercises, Sophia Brettler

Undergraduate Research Competition

The purpose of this study is to compare muscle activation between Tonal and traditional free-weight exercises. The Tonal is a digital weight system that can add up to 200 pounds of resistance. The Tonal also features unique exercise modes such as Smart Flex. Smart Flex utilizes Tonal's digital weights system to intelligently match the resistance to the exerciser by continuously adding or subtracting weight depending on when their muscles are at their strongest and weakest during an exercise. For this study, participants will complete 3 separate visits, visit one will include one repetition maximum testing and familiarization and visits 2-3 …

The Effect Of Acute Creatine Supplementation On Non-Invasive Assessment Of Vascular Function Using Flow-Mediated Dilation, Carson Carruthers

Undergraduate Research Competition

Accumulation of reactive oxygen species within the vasculature has been shown to contribute to endothelial cell dysfunction, an early biomarker of cardiovascular disease. Antioxidants and supplements with antioxidative properties, could be increasingly important in reversing the progression of cardiovascular disease. While creatine monohydrate is commonly used as a fitness supplement to promote increases in muscular strength, recent studies have shown that creatine may act as an antioxidant, thereby improving vascular health. Traditional loading doses of creatine require 7-10 days of 20 g (4 x 5 g/day). However, it may be possible to see the vascular health benefits with a smaller, …

Physiological Effects Of Intervals Duration During Aerobic Exercise With Blood Flow Restriction, John Sossamon

Undergraduate Research Competition

This study will examine the effect of work interval duration on the local metabolic stress and cardiac work during low-intensity aerobic exercise with BFR. Healthy males (18-25 yrs) will complete a graded exercise test to determine WR. Participants will complete three experimental intervals (INT) exercise protocols with intermittent BFR, randomly. All protocols will consist of a 4-min warm-up ([20 W] WU), work INTs (35% peak power), and 1-min recovery INTs (20 W) between work INTs. The work INTs will be: 1) six 2-min INTs (2-min INT), 2) twelve 1-min INTs (1-min INT), and 3) three 4-min INTs (4-min INT). During …

Attenuation Of Vo2 Slow Component During Heavy-Intensity Interval Exercise, Cade Carter

Undergraduate Research Competition

The VO2 slow component (VO2SC) is a slow, exponential increase in oxygen consumption (VO2) that takes place during constant load exercise above the ventilatory threshold. The purpose of this study was to examine the amplitude of the VO2SC during various heavy-intensity interval exercise conditions. Seven males participated in a total of 7 visits, visit one consisted of a graded exercise test until volitional fatigue, and visits 2-7 consisted of 2 visits each of the 3 experimental conditions. Each experimental trial began with a 4-minute warm-up cycle at 20 watts, followed by the experimental condition, followed by a 4-minute cool-down cycle …

Guidelines For “Topics Brief” Submissions, James W. Navalta, Robert Salatto, Donald L. Hoover, Andrea Stevenson

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 4: Issue 1, Article 6, 2023. The “Topics Brief”, a novel submissions format, is introduced with authors guidelines. Within this submissions format, a category describing a target audience should be identified, such as Topics Brief for: Patients, Clinicians, Practitioners, or Students. Authors may also suggest their own category for a target audience. The title should be descriptive and allow for maximum searchability. Authorship criteria include a substantial contribution, assisting with the manuscript draft, and approval of the final version. The format is open, with a focus of presenting work in a clear and …

Introducing The “Topics Brief”: Bridging The Gap Between University And Non-Academics In A Potentially More Meaningful Way, James W. Navalta, Robert Salatto, Donald L. Hoover, Andrea Stevenson

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 4: Issue 1, Article 5, 2023. Introducing the “Topics Brief”, aiming to bridge the gap between university and non-academics. Topics Briefs should include the following: 1. Share what was done to a non-academic audience, 2. Condensed format (limited to 1-2 pages, 1 page preferred), 3. Include only the most important parts (i.e., main concepts, main results, main learned experience) to be implemented in practical application, 4. May be heavily visual (we encourage authors to be creative)

The Relationship Between Blood Lactate And Heart Rate Responses To An Established Biking Protocol In Female Distance Runners And Sedentary Females, Haleigh Kozlowski

Undergraduate Theses and Capstone Projects

The aim of this study is to examine the differences in heart rate and lactic thresholdbetween female distance athletes and sedentary females. Lactate threshold is one of the variables used to measure anaerobic threshold. Anaerobic threshold characterizes the point when metabolic acidosis, along with the associated changes in gas exchange in the lungs, occurs during exercise. In this experiment, 16 female subjects -- 8 sedentary (174.56cm + 5.06 cm, 72.79 kg + 11.61kg), and 8 distance athletes (169.24cm + 8.58 cm, 57.44 kg + 5.37kg) -- were asked to ride a stationary bike for 18 minutes at 60 rotations per …

Gut Microbiota-Derived Trimethylamine N-Oxide Contributes To Abdominal Aortic Aneurysm Through Inflammatory And Apoptotic Mechanisms, Tyler W. Benson, Kelsey A. Conrad, Xinmin S. Li, Zeneng Wang, Robert N. Helsley, Rebecca C. Schugar, Taylor M. Coughlin, Caris Wadding-Lee, Salma Fleifil, Hannah M. Russell, Timothy Stone, Michael Brooks, Jennifer A. Buffa, Kevin Mani, Martin Björck, Anders Wanhainen, Naseer Sangwan, Sudha Biddinger, Rohan Bhandari, Akiirayi Ademoya, Crystal Pascual, W. H.Wilson Tang, Michael Tranter, Scott J. Cameron, J. Mark Brown, Stanley L. Hazen, A. Phillip Owens

Exercise and Sport Studies: Faculty Publications

Background: Large-scale human and mechanistic mouse studies indicate a strong relationship between the microbiome-dependent metabolite trimethylamine N-oxide (TMAO) and several cardiometabolic diseases. This study aims to investigate the role of TMAO in the pathogenesis of abdominal aortic aneurysm (AAA) and target its parent microbes as a potential pharmacological intervention. Methods: TMAO and choline metabolites were examined in plasma samples, with associated clinical data, from 2 independent patient cohorts (N=2129 total). Mice were fed a high-choline diet and underwent 2 murine AAA models, angiotensin II infusion in low-density lipoprotein receptor-deficient (Ldlr-/-) mice or topical porcine pancreatic elastase in C57BL/6J mice. Gut …

Effect Of Kinesiophobia On Return To Play Of Athletes At Bridgewater College, Jenna Mccaffrey

Honors Projects

Kinesiophobia is known as the fear of movement, injury, or re-injury. It is the primary psychological construct of the Fear Avoidance Model of Chronic Pain under the biopsychosocial model's umbrella. This study tested the effects of kinesiophobia on return to play of athletes at Bridgewater College. Results found that kinesiophobia had no impact on return to play of female athletes at Bridgewater College. Male athletes have a positive correlation between Return Concerns and kinesiophobia.

Effect Of Action Selection Demands On The Execution Of Goal-Directed Reaches, James Garrison Riedy

Theses and Dissertations

A well-studied model of cognitive motor function is the process of action selection. It is unclear how the planning demands of a reaching movement interact with the added complexity of s election. Therefore, this thesis investigated the effect of adding selection demands to the performance of skilled reaches in a virtual environment. Thirty young, healthy participants reached ipsilaterally or contralaterally with either their dominant (right hand) or non-dominant (left hand) under two conditions: execute only (EO) and action selection (AS). Selection accuracy was higher for the EO condition than the AS condition for both arms and both directions (left arm: …

An Examination Of Inter-Limb Functional Asymmetry After A Fatiguing Bout Of Exercise In High Level Soccer Players, Nestor Urrea

Theses and Dissertations

INTRODUCTION: Inter-limb functional asymmetries greater than 15% have been linked to a greater incidence of injury. Moreover, asymmetries greater than 10% have shown greater risk of injury and worsened sport performance, especially for strength and power capabilities, in athletes of multiple sports. Fatigue and sex are factors that seem to influence injury rates as well as greater asymmetries between limbs. This research project aims to investigate the effects of a fatiguing bout of exercise in strength and power inter-limb functional asymmetries in male and female soccer players. It was hypothesized that strength and power asymmetries are negatively affected after a …

The Effect Of Caffeine Supplementation On Figure Skating Jump Height, Hailey Jordan

Senior Honors Theses

The consumption of caffeine has many physiological effects beneficial to athletic performance and has great potential as an ergogenic aid. Significant studies support the idea that caffeine supplementation enhances muscular endurance, muscular strength, and muscle power output, all important components to a technically advanced figure skating jump. A single-blind within-subjects study in which participants from the Liberty University Figure Skating Team tested their off-ice loop jump height over two trials (caffeine and placebo), investigated the relationship between caffeine and figure skating jump height. The results of the study suggest that caffeine supplementation increases off-ice loop jump height.

A Randomized, Placebo Controlled, Double-Blind, Crossover Study To Evaluate The Effects Of Two Novel Hydration Beverage Formulas On Rehydration In Healthy Adults, Nathaniel David Rhoades

Theses and Dissertations

Intro: Dehydration is common in athletes and can lead to reductions in cognitive and physical performance. While there are many commercially available hydration beverages, most contain high amounts of CHO and are marketed as functional beverages. The purpose of this study was to determine the effects of two novel hydration beverage formulas (HMAA, HM) on hydration, cognitive performance, and time to exhaustion (TTE). Methods: Sixteen subjects (n=8 women, n=8 men) completed three experimental days where they consumed one of three conditions (HMAA, HM, or placebo) assigned randomly. The experimental protocol was completed in a heat chamber at 30-32℃ and 45-50% …

Exercise And Mental Health Over The Course Of A Semester, Jamie Alexis Whitney

Theses and Dissertations

Introduction and purpose: Anxiety and depression are two of the most common mental health struggles in the United States each year. There has been promising research noting the positive effects of exercise on lowering symptoms of both anxiety and depression. Anxiety and depression are highly prevalent on college campuses, especially during high stress portions of the semester. The purpose of this study was to observe the changes in mental health over the course of the semester and if exercise level mediated any of these changes in the university population. Methods: Participants scanned a QR code or followed a link to …

The Effects Of Joint Angle And Anchoring Scheme On Performance Fatigability And Neuromuscular Responses Following Isometric Forearm Flexion Tasks To Failure, Jocelyn E. Arnett, Robert W. Smith, Tyler J. Neltner, John Paul V. Anders, Dolores G. Ortega, Terry J. Housh, Richard J. Schmidt, Glen O. Johnson

Journal for Sports Neuroscience

Purpose: The purpose of this study was to examine the effects of joint angle on MVIC and neuromuscular responses at task failure following sustained, isometric forearm flexion tasks anchored to a rating of perceived exertion (RPE) of 8 (RPE = 8) and anchored to the initial torque that corresponded to RPE = 8 (TRQ). Methods: Ten women (age: 21.0 ± 2.8 yrs; height: 168.5 ± 7.2 cm; body mass: 68.0 ± 7.2 kg) performed 2, 3 s MVICs at joint angles (JA) of 75°, 100°, and 125° (randomized order) before and after sustained, isometric forearm flexion tasks to failure at …

Attenuated Skeletal Muscle Metabolism Explains Blunted Reactive Hyperemia After Prolonged Sitting, Cody Anderson, Elizabeth Pekas, Michael Allen, Song-Young Park

UNO Student Research and Creative Activity Fair

Introduction: Although reduced post-occlusive reactive hyperemia (PORH) after prolonged sitting (PS) has been reported as impaired microvascular function, no specific mechanism(s) have been elucidated. One potential mechanism, independent of microvascular function, is that an altered muscle metabolic rate (MMR) may change the magnitude of PORH by modifying the oxygen deficit achieved during cuff-induced arterial occlusions. We speculated that if MMR changes during PS, this may invalidate current inferences about microvascular function during PS. Objective: Therefore, the objective of this study was to examine if peripheral leg MMR changes during PS and to ascertain whether the change in the oxygen deficit …

The Effect Of Exoskeleton Footwear On Joint Angular Motion During Walking In Patients With Peripheral Artery Disease, Zahra Salamifar, Farahnaz Fallahtafti, Iraklis I. Pipinos, Jason M. Johanning, Sara Myers

UNO Student Research and Creative Activity Fair

Gait, Lower Extremity, Peripheral Artery Disease, Joint Angle, Exoskeleton Footwear, Exoskeleton, Assistive Device, Walking.

The Top 50 Most Cited Articles On The Medial Patellofemoral Ligament (Mpfl): A Bibliometric Analysis, Varag Abed, Alex Duvall, Jonathan D. Rexroth, Alyssa Goodwin, Joseph Liu, Austin Stone

Medical Student Research Symposium

Objectives: To determine which original articles on the topic of the medial patellofemoral ligament (MPFL) have been cited the most in the literature utilizing a bibliometric approach. Secondarily, to determine temporal trends between article types.

Methods: Articles on the topic of the MPFL were identified by utilizing the Web of Science Database. The search yielded 1,596 results and the top 50 cited original articles were collected for further analysis. The following information was gathered for all included articles: title, first author's name, journal name, year of publication, impact factor of the journal in 2021, total number of citations of the …

Practices And Perceptions Of Family-Centered Care: A Cross-Sectional Survey Of Secondary School Athletic Trainers, Zachary K. Winkelmann, Nancy A. Uriegas, James M. Mensch, Conner E. Montgomery, Toni M. Torres-Mcgehee

Faculty Publications

Family-centered care (FCC) includes collaboration between families and healthcare providers, the creation of flexible policies, and the family taking an active role in the delivery of care. Secondary school athletic trainers provide care for underage patients in school-based health systems, making them responsible for maintaining communication with parents, guardians, and/or caregivers. This cross-sectional survey investigated the extent to which athletic trainers (n = 205) include aspects of FCC in their daily secondary school clinical practice (current practices = CP) and whether they believe that aspect of care is necessary for FCC to be provided in athletic training (perceived necessary = …

Muscular Strength Predicts Phase Angle In Breast Cancer Survivors, Trevor Short, Cheri Teranishi-Hashimoto, Paulette Yamada

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 4: Issue 1, Article 4, 2023. Phase angle (PhA) has emerged as a prognostic indicator of survival and quality of life (QOL) in cancer patients. Identifying measures of physical fitness that correlate with PhA can provide guidance toward optimizing cancer rehabilitation programs and future research. The purpose was to examine the relationship between PhA and physical fitness in breast cancer survivors. Sixty-three breast cancer survivors (60 ± 9 years, PhA 4.59±0.52, mean±SD) completed assessments for muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. PhA and body composition were measured using bioimpedance …

Ua12/2/1 Fit, Wku Student Affairs

WKU Administration Documents

College Heights Herald magazine regarding fitness.

• Healthy Strawberry Lemonade Cocktail/Mocktail
• Why Nutrition Matters – Dining Services
• Dock, Emma. Like This? Try This!
• WKU Walking Routes
• Building & Maintaining Health Habits
• Sharp, Chloe. Quick Workouts to Do on a Busy Schedule
• Find Your Movement – Campus Recreation
• Wellness Navigators Help College of Health & Human Services Students Thrive
• Gym Necessities

The Pursuit Of Peak Athletic Performance, Trevor Short

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 4: Issue 1, Article 3, 2023. Achieving peak performance in sports is a multifactorial phenomenon that spans several scientific disciplines. The optimization of human performance requires a comprehensive and systematic assessment that identifies potential performance-inhibiting factors. The result of such analysis allows for more individualized and accurate evaluation, athlete monitoring, and training interventions. Thus, there is a need for a multidisciplinary model of peak performance to guide practitioners when conducting a comprehensive analysis. The purpose of this manuscript is to provide a brief but practical vade mecum for practitioners to consider in the …

Going Nuclear: Molecular Adaptations To Exercise Mediated By Myonuclei, Pieter J. Koopmans, Kevin A. Zwetsloot, Kevin A. Murach

Health, Human Performance and Recreation Faculty Publications and Presentations

Muscle fibers are multinucleated, and muscle fiber nuclei (myonuclei) are believed to be post-mitotic and are typically situated near the periphery of the myofiber. Due to the unique organization of muscle fibers and their nuclei, the cellular and molecular mechanisms regulating myofiber homeostasis in unstressed and stressed conditions (e.g., exercise) are unique. A key role myonuclei play in regulating muscle during exercise is gene transcription. Only recently have investigators had the capability to identify molecular changes at high resolution exclusively in myonuclei in response to perturbations in vivo. The purpose of this review is to describe how myonuclei modulate …

Examination Of The Cumulative Risk Assessment And Nutritional Profiles Among College Ballet Dancers, Kenya Moore, Nancy A. Uriegas, Jessica Pia, Dawn M. Emerson, Kelly Pritchett, Toni M. Torres-Mcgehee

Faculty Publications

This study examined female collegiate ballet dancers' ( = 28) Female Athlete Triad (Triad) risk via the Cumulative Risk Assessment (CRA) and nutritional profiles (macro- and micronutrients; = 26). The CRA identified Triad return to play criteria (RTP: Full Clearance, Provisional Clearance, or Restricted/Medical Disqualified) by assessing eating disorder risk, low energy availability, menstrual cycle dysfunction, and low bone mineral density. Seven-day dietary assessments identified any energy imbalances of macro- and micronutrients. Ballet dancers were identified as low, within normal, or high for each of the 19 nutrients assessed. Basic descriptive statistics assessed CRA risk classification and dietary macro- and …