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Full-Text Articles in Exercise Science
Efforts To Increase Perisai Diri Athletes' Agility, Speed, Balance And Flexibility Components Through Shuttle Run, Zigzag Run, And Formation Of 8 Training Method, Carles Nyoman Wali, Martina Dewi Lengo, Lukas Dairo Bili, Wilhelmina Olok, Matheos Jerison Boru, Dixon E. M. Taek Bete
Efforts To Increase Perisai Diri Athletes' Agility, Speed, Balance And Flexibility Components Through Shuttle Run, Zigzag Run, And Formation Of 8 Training Method, Carles Nyoman Wali, Martina Dewi Lengo, Lukas Dairo Bili, Wilhelmina Olok, Matheos Jerison Boru, Dixon E. M. Taek Bete
Jurnal Keolahragaan
The biomotor component is an important factor for an athlete, especially athletes from the Perisai Diri martial arts school, to achieve achievements in a competition. Agility, Speed, Flexibility and Balance are four biomotor components that are very dominantly used in the training process and are often used by martial art athletes in competitions. The aim of this research was to find out shuttle run, zigzag run, and formation of 8 training method influence agility, speed, flexibility, and balance in pencak silat athletes. This research is quantitative research, with a quasi-experimental design of three balanced treatments. The sample in this research …
Developing An Exercise Program To Improve The Biomotor Abilities Of Wushu Taolu Athletes As A Support For The Teng Kong Bai Lian (Tkbl) Movement, Kamilia Lituhayu, Ahmad Nasrulloh, Rina Yuniana, Roxana Dev Omar Dev
Developing An Exercise Program To Improve The Biomotor Abilities Of Wushu Taolu Athletes As A Support For The Teng Kong Bai Lian (Tkbl) Movement, Kamilia Lituhayu, Ahmad Nasrulloh, Rina Yuniana, Roxana Dev Omar Dev
Jurnal Keolahragaan
The aim of this study was: (1) to develop an appropriate circuit training program for biomotor improvement that supports Teng Kong Bai Lian (TKBL), (2) to examine the feasibility of biomotor improvement that supports TKBL, and (3) to examine training program effectivity. This study is a kind of Research and Development through several procedures, such as observation and data collection, planning, program development, expert validation, initial program revision, small scale trial, large scale trial, operational program revision, effectivity test, and completion program, and training program implementation. Instrument of this study consist of observation, questionnaire for expert validation, test and measurement …
A Combination Of Split Jumps And Short Sprints To Increase The Volleyball Athletes' Leg Muscle Power And Agility, I Ketut Yoda, Ketut Chandra Adinata Kusuma, I Gede Suwiwa, Hendriketa Da Silva
A Combination Of Split Jumps And Short Sprints To Increase The Volleyball Athletes' Leg Muscle Power And Agility, I Ketut Yoda, Ketut Chandra Adinata Kusuma, I Gede Suwiwa, Hendriketa Da Silva
Jurnal Keolahragaan
pplying the right training methods can lead to optimal athlete performance. The use of one training method is common, and the use of a combination of two training methods is something new in training. The purpose of this study was to reveal the effectiveness of the combination of split jump training as a plyometric exercise with short sprint training on the leg muscle power capacity and agility of volleyball players. The research method in this research is a quasi experiment involving 40 samples (age: 20.85 ± 0.89 years, height: 178.69 ± 6.51 cm, and weight: 72.47 ± 8.02 kg). This …
The Impact Of Hexagon Drill On The Agility Of Junior Men's Tennis Players, Rivan Saghita Pratama, Teguh Santosa, Anggi Setia Lengkana, Fatkhul Imron, Wisnu Mahardika, Taufiq Hidayah
The Impact Of Hexagon Drill On The Agility Of Junior Men's Tennis Players, Rivan Saghita Pratama, Teguh Santosa, Anggi Setia Lengkana, Fatkhul Imron, Wisnu Mahardika, Taufiq Hidayah
Jurnal Keolahragaan
The modern tennis games is characterized by an emphasis on quickness and strength. Rapid and multidirectional changes in the ball's speed necessitate a high level of agility. This study aimed to determine the impact of hexagon drill training on the agility of male junior tennis players. This research is a quantitative type with experimental methods. The research design uses a one group pre-test and post-test design. The population in this study were junior male tennis players in Jawa Tengah with the sampling technique using purposive sampling. The characteristics of the sample determined by the researcher were male, athletes under 18 …