Exercise Science Commons^™

The Effect Of Exercise Ball Training On Balance In Older Adults, Stephanie Happ

Masters Theses

Prevention of falls through balance training is of great interest to the aging population. Falls can cause debilitating injuries, such as fractures, and can also lead to the beginning of a series of health complications. These resulting complications can cause the older individual to become feeble, and susceptible to future recurring falls. There is no previous research on the effects of Swiss Ball exercises on the balance of older adults. The purpose of this study was to evaluate the efficacy of an exercise regimen involving the use of Swiss Balls to improve the balance of older adults.

Eleven apparently healthy …

An Investigation Of The Effects Of A 12-Week Exercise Programme For People With Diabetes, Olive Fanning

Theses

To determine and examine the effects of a 12-week exercise programme for people with diabetes on their blood glucose control, physiological components and psychological well-being.

The purpose of the study was to examine a wide variety of physiological components including assessment of aerobic capacity, body composition, lung, function, flexibility and blood glucose control (HbAlc levels). Psychological well-being was also assessed which includes sub scales for depression, anxiety, energy and positive well being. This had the purpose of identifying exact levels of these variables so as to compare these to the general public norms. It additionally had the benefit of being …

Changes In Muscle Function And Motorneuron Excitability Of The Triceps Surae Following A Bout Of Fatiguing Eccentric Exercise, Mikala Pougnault

Theses : Honours

A reduction in capacity of the neuromuscular system associated with exercise can occur from a wide range of physiological and psychological factors. Many researchers have investigated neural activation during exercise, or the effects of muscle damage associated with eccentric exercise, but few have studied the prolonged effects of a bout of eccentric exercise on strength and motorneuron excitability. Eleven male and female subjects (aged 20-43 years) were tested to determine the effects of a fatiguing bout of eccentric exercise upon maximal isometric plantarflexion strength, motorneuron excitability, and neural activation of the soleus (SOL) and medial gastrocnemius (MG). The exercise consisted …

A Comparison Of Training Methods To Increase Neck Muscle Strength [Thesis], Ryan Stuart Price

Theses : Honours

The purpose of this study WHS to determine if increases in isometric cervical muscle strength and range of movement (ROM) generated from ten weeks of training on the Multi-cervical unit (MCU) is significantly greater than the increase gained by training with the dynaband. The high rate of neck injury in the Air Force from pilots exposed to high +Gz force has instigated this research. 32 healthy subjects were split into three groups, with one group as the control, one group training on the MCU and one group training on the dynaband. Training groups completed ten weeks of resistance training in …