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A Comparison Of Training Methods To Increase Neck Muscle Strength [Thesis], Ryan Stuart Price
A Comparison Of Training Methods To Increase Neck Muscle Strength [Thesis], Ryan Stuart Price
Theses : Honours
The purpose of this study WHS to determine if increases in isometric cervical muscle strength and range of movement (ROM) generated from ten weeks of training on the Multi-cervical unit (MCU) is significantly greater than the increase gained by training with the dynaband. The high rate of neck injury in the Air Force from pilots exposed to high +Gz force has instigated this research. 32 healthy subjects were split into three groups, with one group as the control, one group training on the MCU and one group training on the dynaband. Training groups completed ten weeks of resistance training in …