Exercise Science Commons^™

The Status Of Small Group Training As Perceived By Program Administrators, Jade Alexis Dworkin

Graduate Theses and Dissertations

This descriptive study was obtain program components and administrative perceptions of collegiate recreation small group training programs. Through an extensive review of literature and valued input from key campus recreation professionals, a preliminary survey with 30 items was created. The preliminary survey, Administrative Effectiveness of Small Group Training Programs Survey (AESGTPS), was administered electronically to collegiate recreation small group training program directors. Research questions investigated were identifying ways in which various program components may vary from institution to institution, identifying program components that were perceived to be contributing to perceived program effectiveness, and defining ways in which program administrators perceived …

Physiological Effects Of A Kettlebell Workout Versus A High-Resistance Circuit Workout, Brett Schreiber

Graduate Theses and Dissertations

Purpose: To compare the physiological effects of a single kettlebell workout to a high-resistance circuit workout in resistance-trained males. Methods: 12 resistance trained healthy males (age: 24 ± 2.97 years; height: 1.75 ± 0.064 m; body mass: 75.99 ± 8.46 kg) participated in this study. Participants had a familiarization visit and two subsequent experimental visits (kettlebell workout; circuit workout). The kettlebell workout consisted of 12-minutes of standardized kettlebell swings. The circuit workout consisted of three sets of 6 repetitions of smith machine squats, bench press, leg curl, and lat pulldown. Heart rate, rectal temperature, skin temperature, blood lactate, rating of …

Balance And Power In Older Adults With And Without A History Of Falls, Stephanie Michelle Gray

Graduate Theses and Dissertations

The purpose of this study was to observe the differences between power and balance in older adults over the age of 65 with and without falls. A total of 62 community dwelling older adults between the ages of 65 and 92 participated in the study. Two groups consisted of 25 fallers and 37 non-fallers. No statistical differences were found between groups on age, height, weight, or BMI. Testing included the Berg Balance Scale (BBS) to test balance, the Tendo Weightlifting Analyzer (TWA) during a sit-to-stand to test lower body power, and the Physical Activity Scale for the Elderly (PASE) to …

Academic Clustering Of Student-Athletes: A Case Study Of Football And Basketball Programs, Matthew Brett Rowland

Graduate Theses and Dissertations

This study explores the topic of academic clustering within the football and men's and women's basketball teams at the University of Arkansas. Given the prominence of collegiate sport in America, this paper examines a relatively understudied topic regarding student-athletes and education. Using a mixed methods approach, the topic of academic clustering is analyzed statistically, as well as through in-depth interviews with student-athletes and academic advisors in the athletic department. Statistical analysis shows significant over- and under-representation of student-athletes in certain University colleges (e.g., Fulbright College of Arts and Sciences, Walton College of Business, and College of Engineering), the presence of …

Effects Of Breathing Cool Air During Cycling Exercise In The Heat, Christian B. Ridings

Graduate Theses and Dissertations

INTRODUCTION: The purpose of this study was to establish the ability of the Core Cooler device to prevent rises in physiological heat strain of trained male cyclists during cycling exercise in the heat. METHODS: 15 healthy male cyclists cycled at 50-70% VO2max for 75 minutes in a heat chamber of 31°C & 55% RH while breathing through the Core Cooler device under three different conditions: 1:4 ratio without ice termed control (CN), 1:4 ratio with ice termed low intermittent (LI), and at 1:1 ratio with ice termed high intermittent (HI). Data collected every 15 minutes assessing intestinal temperature (TGI), heart …

The Relationship Between Muscular Power And Functional Fitness Among Older Adults, Corinne A. Parkins

Health, Human Performance and Recreation Undergraduate Honors Theses

The purpose of the study was to determine whether functional fitness is a good predictor of average and peak muscular power among adults over the age of 65. The 30-second chair stand and 8-foot-up-and-go test were used to define functional fitness and were administered to 57 older adults. Muscular power output was measured using the Tendo Weightlifting Analyzer during 5 chair stands. Relative average and peak power were used in the analyses. An independent t-test was run on all variables to distinguish differences between men and women, and multiple regression analyses were performed to detect the relationship between the two …

Comparison Of Sweat Rates And Sweat Electrolyte Concentrations In Collegiate Male And Female Athletes With And Without A History Of Cramping, Brittany Cherie Willard

Health, Human Performance and Recreation Undergraduate Honors Theses

The purpose of this study was to explore the two main theories of muscle cramping by comparing sweat rate and sweat-electrolyte concentrations of athletes with a reported history of exercise associated muscle cramping (EAMC) to those with minimal cramping history to provide a potential link between sodium deficiency/sweat rate and EAMCs. The methodological consistency of analyses between two separate processes was also evaluated.

How Functional Fitness Relates To Muscular Power Among Older Adults, Jessica Mae Moix

Health, Human Performance and Recreation Undergraduate Honors Theses

The current study examined the relationship between functional fitness measures and muscular power among older adults. A 30-second chair stand test, 10-meter habitual walking test, and an 8-foot up-and-go test were all used as measures of functional fitness and muscular power was measured by Tendo analysis. The purpose of this study was to determine what aspects of functional fitness were associated with muscular power while then provide evidence that functional fitness can predict muscular power among older adults. Fifty-seven participants over 65 years old completed both the functional fitness and muscular power measures. Three separate correlations between functional fitness measures …

Post-Exercise And Post-Recovery Blood Lactate In Peripheral Arterial Disease, Rebecca Kate Roderick

Graduate Theses and Dissertations

The purpose of this study was to observe how the presence of peripheral arterial disease affects the level of post-exercise blood lactate and post-recovery blood lactate during and following the six-minute walk test (6MWT). The 6MWT was administered to 49 participants (33 classified as Non-PAD and 16 classified as PAD) over the age of 50 with no uncontrolled cardiovascular or metabolic diseases or a cardiovascular event in the previous 6 months. Results demonstrated that no significant statistical difference exists between the presence of PAD and resting blood lactate (F = 0.86, p = .36), post-exercise blood lactate (F= 0.48, p …

Evaluation Of Shake Weight Protocol In Senior Populations, Isaac F. Cook

Graduate Theses and Dissertations

The Shake Weight® (SW®) is designed to improve muscular fitness in a quick and inexpensive way. This study aimed to determine if the SW® was an effective tool at improving muscular fitness, body composition, and bone mineral density (BMD) in post-menopausal women. Participants were 17 healthy, post-menopausal women from aMidwestern University and divided into two training (SW® and HIT) interventions that lasted 10 weeks. HIT participants performed three sets of 8 repetitions at 80% of their estimated 1RM for the chest press, leg press, lat pulldown, and seated row. SW® participants performed the exercises prescribed by the SW® manufacturer. Changes …

Effects Of High-Velocity Versus Low-Velocity Resistance Training On Resting Metabolic Rate And Functional Performance In Older Adults, Laura Ashleigh Morgan

Graduate Theses and Dissertations

The purpose of this study was to compare the effects of a 12-week high-velocity resistance training (HVRT) protocol to a traditional low-velocity resistance training (LVRT) protocol on resting metabolic rate (RMR) and other selected measures of muscular and functional fitness in older adults. Nineteen adults between the ages of 65 and 82 participated: 8 HVRT, 7 LVRT, and 4 controls (CTRL). Initially, no differences existed between groups except for age (p = .016). HVRT (75.6 years) was older than LVRT (69.6 years) and CTRL (69.3 years). The exercise intervention consisted of 2 days/week sessions for 12 weeks at 3 sets …

Acute Effects Of Exercise On Cognitive Performances Of Older Adults, R. Pennington, S. Hanna

Journal of the Arkansas Academy of Science

Accelerating rates of structural decline become evident during the third and fourth decades of human life, with disproportionate degeneration occurring in the frontal, parietal, and temporal brain lobes. As the structure of the brain declines, a broad array of cognitive processes involving memory, decision making, and selective attention are reduced as well (Raz 2000, Park et al. 2001). Cardiovascular exercise has been associated with improved cognitive functioning in aging humans, suggesting that increased vascular supply enhances availability of oxygen, nutrients, and other physical entities to nourish the brain. Previous experimentation on older adults revealed significant positive effects of exercise on …

Effects Of Obesity On Thermoregulation And Cardiovascular Function During Exercise In Females, Jon David Adams

Graduate Theses and Dissertations

Previous research has shown that obese individuals are at greater risk for heat illnesses because of impaired thermoregulation. However, laboratory studies investigating cardiovascular and thermoregulatory function in obese individuals are difficult to interpret because of low sample sizes and methodological concerns. The purpose of this study was to determine if there are differences in thermoregulatory and cardiovascular function between obese and non-obese females. Twenty-four females, 13 obese (43.3 ± 4 .3 % fat, 77.2 ± 13.7 kg) and 11 non-obese (27.8 ± 6.0 % fat, 55.7±6.7 kg), cycled for 60 min in a warm environment (~40°C, 30% humidity) at a …

Effect Of Body Size And Exercise On Mood State, Alexandra Lachance

Graduate Theses and Dissertations

Exercising in the presence of nature (i.e., "green exercise"), has been shown to heighten the physiological and mental benefits of traditional exercise on non-obese individuals. The effects of green exercise on obese individuals are unknown. It is hypothesized that green exercise is more beneficial for obese (greater positive improvements in mental health scores), compared to non-obese individuals. For example, the benefits of green exercise could help lower feelings of depression, improve mood and self-esteem to increase the propensity of obese individuals to meet exercise recommendations. Accordingly, this study investigated the physiological and psychological effects of green exercise on 12 obese …

Interactions Between The Thermic Effect Of Food And Exercise On Total Energy Expenditure In Moderately Active Females, Ashley Binns

Graduate Theses and Dissertations

Diet and exercise are key components to overall health maintenance. Aspects contributing to weight maintenance include the thermic effect of food (TEF) and total energy expenditure (TEE), with TEF contributing to upwards of 10% TEE. PURPOSE: The purpose of this study was to determine the interaction between TEF and exercise on TEE in moderately active females. METHODS: A sample population was established with the use of a health history questionnaire (HHQ). Ten active females of normal body composition, determined by body mass index (BMI) and a dual energy absorptiometry x-ray (DEXA) scan, participated in the study. Maximal aerobic …

The Correlation Between Hip Abductor Strength And Functional Performance In Division I Female Collegiate Soccer Athletes, Caitlin Elizabeth Whale

Graduate Theses and Dissertations

Division I female soccer athletes have been documented to succumb to the greatest amount of lower extremity injuries, predominately ACL injuries. The risk for a lower extremity injury becomes greater when alterations to functional biomechanics are present. Specifically, the hip abductor strength has a crucial role in maintaining pelvic alignment. The purpose of this study was to determine if the hip abductor strength of a female athlete alters' biomechanics during functional performance. Thirty-two Division I female soccer athletes participated in this study (20+2yrs, 64.5+16.5kg, 166+14cm). Descriptive and anthropological statistics were recorded prior to participation. The athletes' isometric hip abductor strength …

The Relationship Between Chronic Ankle Instability And Functional Movement Impairment In Division I Female Athletes, Akihito Tajima

Graduate Theses and Dissertations

Lateral ankle sprains are the most common injury in athletics (Denegar & Miller, 2002; Ekstrand & Tropp, 1990). In addition, the recurrent rate of ankle sprains is as high as 80% (Smith & Reischl, 1986). Repetitive ankle sprains may lead to a phenomenon known as chronic ankle instability (Hertel, 2002). It has been theorized that there are two main attributions to chronic ankle instability: mechanical and functional instability (Monaghan, Delahunt, & Caulfield, 2006). The exact mechanism of chronic ankle instability is still unclear; however, recent studies focus on multiple factors rather than single measurements, in addition to functional testing. A …

Systematic Observation Of Coach Feedback In Elite Youth Volleyball, Mark David Mann

Graduate Theses and Dissertations

The purpose of the study was to understand the relationship of coach feedback during time-outs to the performance of 16-18 year old volleyball players in competitive match play situations. The systematic observation of coach feedback during 89 time-outs was recorded using the Coach Time-Out Observation Instrument (CTOOI). Out of the 879 feedback statements that were made during the 89 time-outs, the CTOOI categorized coach feedback for technical feedback (with an internal or an external focus), tactical feedback (referring to our team or the opponent), and psychological feedback (as either encouraging or discouraging remarks). Data from the Game Performance Assessment Instrument …

Athletic Training Students' Ability To Identify Scapular Dyskinesis, Priscilla M. Dwelly

Graduate Theses and Dissertations

Scapular dyskinesis refers to abnormal movement patterns of the scapula, which have been associated with injury. Previous investigations have validated the scapular dyskinesis test as a visual assessment method using physicians, physical therapists, and certified athletic trainers. Through educational programs, athletic training students should be taught what scapular dyskinesis is and how to identify it. Therefore, the purpose of this investigation was to (a) evaluate entry-level graduate athletic training students' ability to identify scapular dyskinesis, (b) assess their reliability, and (c) determine if they were able to correctly identify the muscles involved in rehabilitating an individual with scapular dyskinesis. Follow-up …

Effect Of Handedness On Gross Motor Skill Acquisition Among College Undergraduates, Anthony Paul Parish

Graduate Theses and Dissertations

There is little applicable research investigating educational adaptation for handedness and even less research dealing with physical skill development. Given that PE teachers and students frequently rely on demonstrations to enhance learning, this study sought to determine if the congruence between teacher and student handedness is important? It was hypothesized that performance and form scores of left-handers that see a right-handed demonstration would be significantly higher than those of right-handers that see a left-handed demonstration.

A lacrosse shot was demonstrated to a group of 69 college-aged participants that were equally split in numbers between male and female and left and …

Department Of Cardiac Function In Lcad Deficient Mice After A Single Bout Of Endurance Exercise, Evan M. Lord

Inquiry: The University of Arkansas Undergraduate Research Journal

Fatty acids are the primary fuel source for cardiac tissue in both humans and animals. These become especially important during times of starvation and long bouts of exercise. Fatty acids are broken down into smaller, useable acyl-CoA subunits through a process called beta-oxidation. The first step in this process must be catalyzed by one of four acyl-CoA dehydrogenase enzymes depending on the length of the fatty acid to be metabolized. The enzyme that catalyzes the break-down of long-chain fatty acids, long-chain acyl-CoA dehydrogenase (LCAD), was examined. The objective of this study was to determine how a single bout of endurance …

Glycogen Resynthesis And Recovery From Exercise: Effects Of Very-Long Chain Acyl-Coenzyme, A Dehydrogenase Deficiency, Kyle E. Johnson

Inquiry: The University of Arkansas Undergraduate Research Journal

Disorders of fatty acid metabolism pose a variety of problems including hypoglycemia, muscle weakness, muscle cramping, rhabdomyolysis, and, in the most severe cases, death. Individuals with a deficiency of very-long-chain acyl-CoA dehydrogenase (VLCAD ), the enzyme initiating the oxidation of very-long-chain fatty acids, are particularly prone to exercised-induced declines in muscle function because oft he importance of very-long-chain fatty acids to energy metabolism in exercise. The purpose of this project was to study muscle glycogen resynthesis in the recovery from high intensity exercise in VLCAD deficient mice. Recovery of skeletal muscle function (gastrocnemius) following exercise is not as rapid in …

Relationship Between Physical Conditioning And Plasma High Density Lipoprotein-Cholesterol Concentration, Leland F. Morgans, Dennis A. Baeyens, Manford D. Morris

Journal of the Arkansas Academy of Science

Five subjects (three females and two males) took part in an exercise regimen in order to determine if aerobic exercise results in an increase in high-density lipoprotein-cholesterol levels (HDL-C) in the plasma. The exercise regimen consisted of running three miles a day, five days per week for six months. Running speed was at such a pace that the subjects attained a minimum of 60% of their maximal heart rate reserve (MHRR). Before the training program began the following parameters were measured in all of the subjects: height, weight, percent body fat, maximal oxygen consumption (Vₒ₂ max), vital capacity, resting heart …

Physiological Studies Of Heat Stress Acclimation During A Specific Exercise Regimen, Leland F. Morgans, Alan M. Johnson

Journal of the Arkansas Academy of Science

Eleven subjects were used to determine if the exercise regimen of racquetball could be used as a heat stress acclimator. Core temperature, skin temperature, sweat production, and weight loss were recorded during a racquetball match. Skin and core temperatures were determined by using thermistors. Sweat was collected with modified stress electrodes. Weight loss was recorded by comparing nude weights at the beginning and end of a match. The results indicated that an hour of strenuous racquetball play caused a significant increase in core temperature with subsequent sweating which resulted in a significant decrease in skin temperature and weight loss. The …