Exercise Science Commons^™

The Effects Of Whole Body Vibration Platform Training On Hamstring Flexibility, Travis A. Epperson

Theses and Dissertations

Introduction: Very few studies have looked at the effect of vibration on flexibility, and no studies exist that have looked at stretching concurrently with whole body vibration (WBV) training. Therefore, the purpose of this study was to determine if whole-body-vibration training (WBV) done concurrently with static stretch (SV) is more effective than static stretching alone (SS), and to see if WBV training independently (SQ) improves hamstring flexibility without stretching. A secondary purpose of this study is to determine if retention of flexibility gains are maintained. Methods: Forty-four subjects (31 men, 13 women) completed this study (age 22.5 ± 1.8 years; …

The Effects Of Abdominal Training On Postural Control, Lower Extremity Kinematics, Kinetics, And Muscle Activation, Matthew J. Gage

Theses and Dissertations

Context: Abdominal training may decrease the risk of lower extremity injuries through improved balance and postural control. Objective: To determine the effect of an eight-week abdominal-training program on center of pressure, lower extremity joint angles, and abdominal muscle activation during a single-leg drop landing. The effects of abdominal training on abdominal muscle thickness was assessed. Design: A cohort research design. Setting: Research laboratory. Other Participants: Sixty healthy physically active college-aged students participated. They were divided into three groups: Control, Chronic ankle instability (CAI), and Healthy. Nineteen Control (age = 22.0 ± 2.72 yrs, mass = 74.1 ± 13.8 kg, height …

Changes In Bone Mineral Density In Middle-Age Women According To Physical Activity Volume, Intensity, And Cardiorespiratory Fitness: A Six-Year Prospective Study, Neil R. Nokes

Theses and Dissertations

This study was conducted to determine if physical activity and cardiorespiratory fitness (CRF) at baseline influence the likelihood of gaining bone mineral density (BMD) at the hip and lumbar spine over 6 years. Another aim was to ascertain the effect of several potential confounding factors. In a prospective study of 244 women (baseline age range 35-45 years), physical activity volume (PAv) and intensity (PAi) were measured using accelerometers at baseline. CRF indexed by VO2max was estimated using a graded, maximal treadmill test at baseline. BMD was measured using DEXA. Risk ratios were used to show the likelihood of BMD gains …

Effect Of Stratum Corneum Hydration On The Composition Of Sweat Collected By A Local Sweat Patch Method, Penny Renee Taylor

Theses and Dissertations

The purpose of this study was to determine the effect of stratum corneum (SC) hydration by distilled water on SC ion content and sweat ion concentrations as measured by occlusive sweat patch. 10 men and 10 women completed approximately 40 minutes of moderate exercise in the heat. Select skin sites were hydrated before sweating by adhering cylinders of distilled water to forearm skin. SC samples were taken before and after exercise using the tape stripping (TS) method and sweat samples were taken with homemade filter paper sweat patches with a tegaderm backing. An increase in SC hydration was verified by …

Children's Perceptions Of A District-Wide Physical Education Program, Tirza Ramona Watts

Theses and Dissertations

It is important that physical educators, teacher educators, and researchers do all they can to understand and help promote positive attitudes among students, as attitudes toward physical education (PE) may influence students' physical activity intentions and behaviors. The purpose of this study was to identify children's perceptions of PE as it is delivered via a district-wide PE program. Specifically, the study examined the following: (a) student perceptions of enjoyment and usefulness of the PE program as it is systematically delivered in their district, (b) student likes and dislikes with respect to PE, and (c) student voice as expressed directly by …

An Examination Of The Relatedness Needs Of Adult Swimmers, Deward Warren Loose

Theses and Dissertations

The purpose of this study was to first examine the role of coaches, peers, and significant others in the development of relatedness as it applies to the motivation of adult Master swimmers, and second to develop recommendations for coaches. The participants in this study were 87 Masters swimmers from the Wasatch Front region of Utah in the counties of Davis, Weber, Utah, Wasatch, Salt Lake, and Summit. Participants in this study were registered members of United States Masters Swimming(USMS) and were spread across eleven age-group classifications in five-year increments and ranging in age from 18 to 74. There were 43 …

Differences In Joint Moments At The Hip, Knee, And Ankle While Wearing Running Shoes And Distance Spikes, Aared D. Sampson

Theses and Dissertations

For years track and field athletes have worn spiked shoes to enhance performance. This study was conducted to determine the effect of track spikes on hip, knee, and ankle peak joint moments (PJM) in collegiate and elite athletes while running. To measure differences in joint moments, ten intercollegiate and post graduate male distance runners from Brigham Young University ran at a four-minute-mile pace (6.7 m/s) across a force plate synched with infrared cameras tracking body positioning in each shoe condition. Repeated measures ANOVA (p < 0.05) revealed no significant peak joint differences between running shoes and track spikes. The minimum hip and peak knee PJM approached significance (F = 3.221, P = 0.116 and F = 2.875, P = 0.134 respectively). The high variability of joint moments between trials made it difficult to detect differences between conditions. The variability may be explained by any number of factors including: biomechanical differences in running form, running at high speeds, type of subjects, and potentially other factors.

Reliability Of Sixteen Balance Tests In Individuals With Down Syndrome, Romina Villamonte

Theses and Dissertations

The purpose of this study was to determine the reliability of sixteen balance tests in individuals with Down syndrome (DS). The following tests were performed on 21 participants with DS, aged 5-31 years of age; standing test on firm and soft surfaces with the eyes opened and closed, a balance subset of the Bruininks-Oseretsky test, full turn, timed-up-and-go test, forward reach, and sit-to-stand. Each participant completed all 16 assessments twice on one day and then again on a subsequent day for a total of four trials. Seven tests had reliability coefficients greater than 0.55; one-leg stand on floor (0.76), on …

Lactate Threshold: The Comparison Of Running On A Land Treadmill Versus Head-Out Water Immersion Treadmill Running, Stephanie Alyce Jones

Theses and Dissertations

Introduction. Exercise and head-out water immersion (HOI) have consistently reported an increase in central blood volume associated with the cephalad shift in blood volume. This causes an increase in left ventricular end diastolic volume and greater stroke volume during exercise compared to exercise in air at similar metabolic costs. In contrast, the metabolic response, specifically, blood lactate accumulation during exercise combined with HOI has yielded varying results depending on the mode of exercise. At present it appears that during exercise at similar metabolic costs, cycle ergometry exercise augments plasma lactate over treadmill running while HOI reduces the plasma lactate response …

The Effects Of Cold Water Immersion On Fractioned Response Time, Patricia Jean Romney

Theses and Dissertations

Objectives: Quantify the effects of cold water immersion of the ankle on fractioned response time of the dominant lower limb. Design and Setting: A 2x2x5x5 crossover design with repeated measures on time and treatment directed data collection. The independent variables were gender, treatment, time (pretreatment, and post 15 seconds, 3 minutes 6 minutes and 9 minutes) and trial (5 trials for each time group). Response time (Tresp), reaction time (Treac), trial and surface temperature were measurement variables. Subjects: Thirty-six subjects, 18 females and 18 males were recruited from a physically active volunteer college student population. Measurements: Fractioned response time was …

Body Composition And Carotid Artery Intima-Media Thickness In 12 To 17-Year-Old Adolescents, Jennifer J. Willis

Theses and Dissertations

Background and Purpose—There is controversy in the literature regarding the relationship between intima-media thickness (IMT) and body composition among adolescents. This study investigated the relationship between body fat percentage and IMT, while controlling for height, weight, age, blood pressure, cholesterol, glucose, triglycerides and VO2max in 12 to 17-year-old children.
Methods—111 children (mean age = 14.33 years) participated in this study. Body fat percentage was assessed using dual energy x-ray absorptiometry (DXA). A B-mode, high-resolution ultrasonograph was used to measure the IMT of the right and left common carotid arteries (CCA). Fasting blood tests were performed to obtain blood …

Development Of An Exercise Test To Predict Vo2max In Children And Adolescents, Nathan E. Black

Theses and Dissertations

The purpose of this study was to evaluate the use of nonexercise (N-EX) data, specifically, the Perceived Functional Ability (PFA) and Physical Activity Rating (PA-R) questionnaires, with the treadmill walk-jog-run protocol to estimate VO2max in 12 to 17 year old boys and girls. Ninety-one participants (49 males and 42 females) took part in this study. Data were collected via PFA and PA-R questionnaires, a walk-jog-run submaximal treadmill test, and a maximal graded exercise test (GXT). Data collected included gender, age, height, weight, PFA and PA-R scores, heart rate (HR), treadmill speed, maximal treadmill grade, respiratory exchange ratio (RER), rating of …

Development Of A Prone Bridge Test As A Measurement Of Abdominal Stability In Healthy Adults, Joel D. Reece

Theses and Dissertations

Abstract This study sought to develop an interval prone bridge fitness test to assess core stabilization in healthy adults (ages 18–39 years). Participants performed a prone bridge maneuver in alternating 15-sec work and 5-sec rest intervals with participants' RPE scores (0–10) recorded at the end of each work interval. The RPE score reported after 95 sec (RPE-95) was used to predict total interval prone bridge endurance time along with participants' self-reported level of physical activity (PA; sedentary = 0, low active = 1, active = 2, very active = 3). Multiple linear regression was employed to generate the following prediction …

A Comparison Of The Effects Of High-Resistance Cycle Training And Leg Press On The Wingate Anaerobic Test, Strength, And Time-Trial Performance, Aaron W. Stites

Theses and Dissertations

The purpose of this study was to compare high-resistance cycle training (HRCT) with resistance training (RT), and their effects on Wingate anaerobic test watt max (Wmax) and watt average (Wave), strength (improvement in 1 repetition max [RM]), and time-trial performance. Twenty-five healthy college-age untrained male subjects were randomly assigned to the HRCT (n=10), RT (n=10), or control (n=5) group. All subjects completed pre and posttesting for the leg press (LP), 30 s Wingate anaerobic test, and 15-min time-trial. Subjects also completed familiarization tests prior to pretesting in the Wingate anaerobic test and 15-min time-trial. HRCT and RT subjects trained 2x/wk …

The Effect Touches, Post Touches, And Dribbles Have On Offense For Men's Division I Basketball, Kim T. Jackson

Theses and Dissertations

The purposes of this study were to evaluate the effects touches per play, post touches per play, and dribbles to end a play (DEP) have on points per play, field goal percentage, turnovers, and fouls. This was done to provide empirical evidence on anecdotal theories held by coaches concerning ball movement, dribbles, and post touches. The data collected were statistically analyzed using Bayesian hierarchical models. This study reports some intriguing trends. First, exceeding nine passes and three dribbles to end a play results in a decrease in points per play and field goal percentage. Second, up to three dribbles into …

The Treatment Effect Of Cryotherapy, Compression, A Tobacco Poultice, And The Polymem Sportswrap R On An Experimentally Induced Bruise, Jeremy R. Hawkins

Theses and Dissertations

Context: It is common practice to treat musculoskeletal injury acutely with cryotherapy with compression. A tobacco poultice and the SportsWrap are touted as effective acute care treatments, yet are unproven. Objective: Compare four treatments (cryotherapy with compression, compression alone, a tobacco poultice, and the SportsWrap) of an experimentally induced bruise to determine their effectiveness at limiting bruise formation, thereby decreasing overall bruise duration. Design: Randomized, controlled, blinded trial. Setting: Research laboratory. Participants: 64 male participants (height: 180.2±6.4cm, weight: 78.0±16.2kg, age: 22.1±2.8yrs) volunteered. Participants committed to not exercise during participation and were free of medication affecting coagulation or inflammation at least …

Neurophysiological Reflex Mechanisms’ Lack Of Contribution To The Success Of Pnf Stretches, J. Brent Feland, Sterling C. Hilton, J. Ty Hopkins, Iain Hunter, Ulrike H. Mitchell, J. William Myrer

Faculty Publications

Background and Purpose: Proprioceptive neuromuscular facilitation (PNF) stretches are widely used in athletics and rehabilitation. Although it has been shown that they produce better range-of-motion (ROM) increases than the slow or static stretch, the mechanisms responsible remain an enigma. This study was conducted to determine whether the previously proposed neurophysiological mechanisms of reciprocal inhibition and autogenic inhibition are responsible for the success of PNF stretches. In addition, the authors assessed the existence of the phenomenon of successive induction because it is used to strengthen reciprocal inhibition. Methods: Eighteen subjects 17–44 y performed the PNF stretches contract–relax (CR) and contract–relax, agonist …

The Short-Term Effect Of Whole Body Vibration Training On Sprint Start Performance In Collegiate Athletes, J. Brent Feland, J. Ty Hopkins, Iain Hunter, Brad Roberts

Faculty Publications

Whole body vibration (WBV) is characterized by a vibratory stimulus emitted throughout the body through the use of a vibrating platform on which the subject stands. Studies have shown over 30% increases in maximal explosive strength such as maximal speed biceps curl as well as increases in maximum dynamic force such as maximal sitting bench pull as the result of vibration. The purpose of this study was to investigate the effects of short term whole-body vibration on sprint starts among collegiate track athletes. On the first day eleven subjects were randomly assigned to either a non-vibration or vibration group for …

Comparison Of Two Training Programs On Acceleration Out Of The Break In American Football, Micah Adam Alba

Theses and Dissertations

Athletes of American football need the ability to stop, start, and reach top speed in an efficient manner. Football players on the defensive side of the ball require the skill of stopping a backward run and accelerating to a forward run. This action is termed the break. Football players receive year-round training in an effort to improve performance. Yet, many times, these athletes may not focus specifically on the muscular systems that are unique to the position they play. The law of specificity states that the more specific the training is for the action required, the more beneficial the outcome. …

A Correlational Study: The Relationship Between Physical Activity Levels, Physical Self-Worth, And Global Self-Worth In High School Physical Education Students, Ashley Danelle Eyre

Theses and Dissertations

The purpose of this study was to determine the relationship between physical activity levels, physical self-worth, and its sub-domains; (a) skill, (b) body attractiveness, (c) fitness and conditioning, and (d) strength, and overall global self-worth in high school students. One-Hundred and sixty-seven students (male = 66;female = 101) from the western United States, ages 13-18, participated in this study. Each participant completed a minimum of four days of physical activity (PA) data collection and completed the self-worth questionnaire. Pedometers were used to collect PA levels, calculating mean step counts, and the Children and Youth Physical Self-Perception Profile (CY-PSPP) was used …

Using Pedometers As A Valid Method Of Determining Physical Activity Intensity Level, Alan M. Groves

Theses and Dissertations

As researchers explore the benefits of using pedometers to assess physical activity they are discovering that intensity of physical activity may be estimated from steps per minute (SPM). The purpose of this study was to determine the SPM and kilocalories (kcals) expended associated with moderate physical activity in middle school students (12 - 14 years old). Methods: Ninety-three (49 boys, 44 girls) middle school youth between the ages of 12 and 14, walked on a treadmill at four different speeds (4.0, 4.8, 5.64, and 6.4 km/h) for three minutes at each speed. Each participant wore a pedometer in order to …

Using Sport Science To Improve Coaching: A Case Study Of The American Record Holder In The Women’S Hammer Throw, Iain Hunter, Erin Gilreath, Larry W. Judge

Faculty Publications

Conclusions from biomechanical data can make a significant difference in the performance of athletes in the hammer throw if properly understood by coaches. By utilizing this scientific approach to the hammer throw event, the throws coach will be able to determine more accurate adjustments and devise training stimuli to better accommodate the athlete. In this case study, we have attempted to bridge the gap between the researcher and the coach in our approach to teaching the hammer throw, by integrating biomechanical analysis. We have employed the use of video analysis as an essential part of our coaching/teaching system. This USATF …

A Simple, Anatomically Based Correction To The Conventional Ankle Joint Center, Dustin A. Bruening, Ashlie N. Crewe, Frank L. Buczek

Faculty Publications

Background

Conventional motion analysis studies define the ankle joint center as the midpoint between the most medial and lateral aspects of the malleoli, yet research points toward a more distal joint center location. The purpose of this study was to develop and evaluate an anatomically based correction that would move the conventional ankle joint center to a more accurate location.

Methods

Lower extremity radiographs from 30 pediatric patients were analyzed retrospectively. An offset between the conventional and more accurate ankle joint centers was measured and correlated to other common anatomical measures based on conventional skin mounted marker positions. The best …

Resulting Shifts In Percentile And Standard Placements After Comparison Of The Bod Pod And Dxa, Timothy Heden, Steve Shepard, John Smith, Kay Covington, James D. Lecheminant

Faculty Publications

Int J Exerc Sci 1(3) : 113-124, 2008. The purpose of this study was to determine the validity of the BOD POD® when compared to the DXA and if placement on a percentile chart and standard table is affected by any differences between the two measures. A total of 244 (27.7 ± 10.8 yrs, 77.3 ± 16.1 kg, 171.4 ± 10.1 cm, 26.31 ± 5.42 BMI) males and females between the ages of 18 and 52 were recruited to participate in this study. The participant’s body fat percentage (%BF) was tested in random order on the BOD POD® and DXA …

Reasons For Physical Activity And Exercise Participation In Senior Athletes, Deborah Lynne Fife

Theses and Dissertations

Research on physical activity and exercise in the elderly is limited. This study used the Participation Motivation Questionnaire for Older Adults (PMQOA) to assess reasons for engaging in regular physical activity of participants at the 2007 Huntsman World Senior Games. The 259 subjects ranged from ages 50 to 85 years and were divided into tertiles based on frequency of exercise, determined by self reported weekly exercise time and days for further comparison. The most commonly reported reasons for exercise were to stay healthy, keep physically fit, and stay in shape. A previously conducted factor analysis on the PMAOQ revealed six …

Percent Body Fat And Fat Distribution Are Not Associated With Carotid Artery Intima-Media Thickness In Healthy Middle-Aged Women, Kayleen Adams Goff

Theses and Dissertations

Background and Purpose – The relationship between abdominal body fat and cardiovascular health is not completely understood. This study investigated the association between percent body fat, fat distribution and intima-media thickness (IMT) in healthy middle-aged women.
Methods – 224 middle-aged (mean age = 43.1 years ± 3.0), nonsmoking women were included in this study. The women were assessed with a B-mode, high-resolution ultrasonograph to measure the intima-media thickness of the right common carotid artery (CCA). Measurements for percent body fat and fat distribution were assessed using Bod Pod and waist circumference (WC) measured at the umbilicus, respectively.
Results – Data …

Effects Of Same-Day Strength Training On Bat Swing Velocity Of Male Collegiate Baseball Players, Anthony Loren Clah

Theses and Dissertations

The purpose of this study was to investigate the effect of same-day strength training on bat swing velocity of male collegiate baseball players. Sixteen male baseball players engaged in a preseason strength training program designed by the team's strength and conditioning coach. All subjects were tested for bat swing peak velocity immediately prior to ball impact for a non lifting day (NLD) by recording 10 swings with 30 seconds of rest in between swings. The next day, a lifting day (LD), all subjects tested on the NLD were tested four to six hours after the morning lifting session with the …

Not By Commandment Or Constraint: The Relationship Between The Dietary Behaviors Of College-Aged Latter-Day Saints And Their Interpretation Of The Word Of Wisdom, Rick B. Jorgensen

Theses and Dissertations

Latter-day Saints are recognized throughout the world by their peculiar dietary code known as the Word of Wisdom. It is accepted by the Church as revelation and contains both proscriptions and prescriptions. Different levels of interpretation, understanding and observance of the principles in the Word of Wisdom make it a unique Latter-day Saint religious health code. The study population consists of college-aged male and female members of The Church of Jesus Christ of Latter-day Saints from Brigham Young University and a Latter-day Saint student stake affiliated with Utah Valley University. A questionnaire was conceptualized, designed and validated over a one …

Long-Distance Interval Training Following Pre-Cooling With An Ice Vest, Ronald L. Hager, Iain Hunter, Gary W. Mack, Andrew R. Tegeder

Faculty Publications

This study evaluated how preparing for an interval workout, while wearing a cooling vest, affects core temperature (Tc), heart rate (HR), and interval time in long-distance runners. Nineteen male collegiate cross-country runners exercised under two different conditions: (a) wearing a Nike PreCool™ ice vest for one hour prior to the workout (30 minutes resting with the vest and 30 minutes while performing their warm-up); and (b) a control condition utilizing a traditional warm-up. Subjects performed 8 x 1000 m intervals. HR and Tc were measured prior to warm-up, immediately before the first interval, and after each interval. Tc measured before …

Gender Differences And Biomechanics In The 3000m Steeplechase Water Jump, Kassi R. Andersen, Bryan K. Lindsay, Iain Hunter

Faculty Publications

Since 1996, women have been competing in the 3000m steeplechase race internationally. Whenever women and men both compete in similar events with different equipment (the barriers are lower for women) consideration should be given as to how techniques should be coached differently. This study investigated the differences in water-jump technique between men and women after accounting for differences in running speed and which techniques led to maintenance of race pace through the water-jump. Eighteen men and 18 women were filmed at two major track and field meets during the 2004 season. Peak Motus 8.2 was used to digitize all seven …