Kinesiology Commons^™

Role Of Training Mode On Individual And Group Responses To Sprint Interval Training, Lauren T. Digby, Seth F. Mccarthy, Claudia Jarosz, Derek P.D. Bornath, Jessica A.L. Tucker, Tom J. Hazell

Theses and Dissertations (Comprehensive)

Improvements in V̇O_2peak decrease the risk of heart disease and all-cause mortality, and is predictive of overall health. This study compared the group and individual responses of V̇O_2peak, as well as group responses of aerobic performance and anaerobic capacity following running and cycling sprint interval training (SIT) to determine the optimal modality. Twenty-three recreationally active young adults (males: n = 16, BMI = 27.5±4.9; females: n = 7, BMI = 23.6±3.0) completed 3 training sessions/week for 3 weeks (9 sessions). Pre- and post-testing measures included: aerobic capacity (V̇O_2peak), aerobic performance (time trial), and anaerobic capacity …

Lower Limb Graduated Compression Garments Modulate Autonomic Nervous System And Improve Post-Training Recovery Measured Via Heart Rate Variability, Jonathan Hu, Jonathan D. Browne, Jaxon T. Baum, Anthony Robinson, Michael T. Arnold, Sean P. Reid, Eric V. Neufeld, Brett A. Dolezal

International Journal of Exercise Science

International Journal of Exercise Science 13(7): 1794-1806, 2020. Prior studies have examined the benefits of graduated compression garments (GCG) with regards to diverse exercise regimens; however, the relationship between GCG and the autonomic nervous system (ANS) has not been fully explored. The aim of this study was to examine Heart Rate Variability (HRV) trends—a proxy for ANS modulation—in response to donning GCG during a progressive overload training regimen designed to induce overtraining. Ten college-aged male novice runners were recruited for the 8-week crossover study. After three weeks of monitored free living, participants were randomized and blinded to an intervention group …

The Process And Effects Of Ultrarunning, Ellis Ulery

Honors Projects

This project uses an in-depth research study and personal account to determine what it takes to run a 12-hour running event, the appeal of ultrarunning, and what can be learned through the experience. The project explains the efforts behind the specific preparation for this ultramarathon, the final distance of 47.3 miles ran in 12 hours, the evaluation of the enhanced mental state achieved while running, an explanation of the final results through the Central Governor Theory, and the dissection of the study Pursuing pleasure or virtue: The differential and overlapping well-being benefits of hedonic and eudaimonic motives that suggests why …

The Effects Of Increasing Running Speed On Vgrf And Asymmetry, Kaela M. Hierholzer

Electronic Theses and Dissertations

Biomechanical and physiological parameters related to running performance are usually studied separately. However, evaluating both aspects together could be beneficial in improving athletic performance. The purpose of this study was to observe the change in peak vGRF and asymmetry as speed increases, while observing physiological responses during a O_2maxtest. Data from athlete monitoring of 12 cross-country and triathlon athletes were analyzed. The athlete monitoring protocol included three unweighted countermovement jumps and a O_2maxtest performed by the athletes. The athletes had an average O_2maxof 53.4 ± 7.7 mL/kg/min, while their average vGRF asymmetry throughout the …

Does Wearing Multiple Pairs Of Shoes Influence Injury Rates?, Julien Mihy

UNLV Theses, Dissertations, Professional Papers, and Capstones

Running research has attempted to better understand the causes of movement-related injuries and a large segment of this research revolves around footwear and training regimens. A survey has reported lower injury rates in runners who wore multiple shoes with in a 5-month period. Previous literature lacks the analysis of variables leading to training related decisions and whether wearing multiple pairs of shoes can have an extended influence on injury rates. PURPOSE: To determine whether wearing multiple pairs of shoes has an influence on injury rates. METHODS: A survey was developed to ask participant’s injury related history along with their footwear, …

Exercise In Thermal Inversions: Pm2.5 Air Pollution Effects On Pulmonary Function And Aerobic Performance, Dale R. Wagner, Daniel C. Brandley

Kinesiology and Health Science Faculty Publications

Introduction Wintertime thermal inversions can lead to the accumulation of small particulate matter (PM_2.5). Despite an association between respiratory hospital admissions and elevated PM_2.5 levels, many people continue to exercise outdoors during inversions. This study compared pulmonary function and exercise performance during periods of low and high ambient PM_2.5 concentrations. Methods Forced vital capacity and forced expiratory volume in 1 s were measured outdoors before and after two 3200 m running time trials: one with low ambient PM_2.5 (0.6–14.7 microgram·m^-3), and the other during high PM_2.5 (19.1–42.5 micrograms·m^-3). A 10 …

Biomechanics In The 4haie Study: Air Pollution And Musculoskeletal Health - An Update, Daniel Jandacka, Jaroslav Uchityil, David Zahradník, Roman Farana, Dominik Villimek, Jiri Skypala, Jan Urbaczka, Jan Plesek, Adam Motyka, Denisa Blaschova, Gabriela Beinhauerova, Marketa Rygelová, Pavel Brtva, Zuzana Golembiovska, Klara Balazova, Jan Malus, Veronika Horka, Julia F. Silvernail, Gareth Irwin, Miika T. Nieminen, Victor Casula, Vlado Juras, Milos Golian, Steriani Elavsky, Lenka Knapova, Radim Sram, Joseph Hamill

Kinesiology and Nutrition Sciences Faculty Research

The overall purpose of the 4HAIE study was to assess the influence of the interaction between air pollution and biomechanical, physiological and psychosocial factors on the incidence of injuries, health and well-being. A total of 1,500 active runners and inactive controls aged 18-65 will be recruited. Herein, we describe the biomechanical study design with data examples to investigate musculoskeletal and neuro-mechanics health in different air quality regions.

Footfall Pattern During Running In Preschool Children According To Age And Footwear, Jan Plesek, Julia F. Silvernail, Joseph Hamill, Daniel Jandacka

Kinesiology and Nutrition Sciences Faculty Research

The aim of this study was to compare the footfall pattern (FP) in different age groups of preschool children while they ran in standard running shoes (SRS) and barefoot. Forty-eight children aged 3-6 years participated in the study and were split into 4 age groups (n=12). All children performed a simple running game (based on the shuffle run) in SRS and barefoot. The length of the runway was adjusted for each age group. Kinematic and kinetic data were collected using 3-D motion capture system. We analyzed strike index (SI) and sagittal plane ankle angle (AA) at initial contact (IC) from …

Footstrike Patterns Of High And Mid-Mileage Non-Rearfoot Runners During An Exhaustive Run, Jan Urbaczka, Julia F. Silvernail, Daniel Jandacka

Kinesiology and Nutrition Sciences Faculty Research

The purpose of this study was to identify the effect of fatigue on footstrike patterns in two groups of habitually non-rearfoot runners. Twenty-eight runners participating in this study were divided into two groups by their weekly mileage. Participants completed a VO2max test to determine the velocity for the fatiguing run. Kinematic, physiological and biochemical data from the beginning and the remaining 3 minutes of fatiguing treadmill run were obtained. The overall time for fatiguing run exceeded 40 minutes (t = 48,1 ± 3,6 min.). The foot angle at the instant of initial contact significantly changed in both groups following fatigue. …

The Independence Effects Of Gravitational And Inertial Forces On Gait Transitions In Humans, Nathan Frakes

Cal Poly Humboldt theses and projects

The Dynamic Similarity hypothesis suggests gravitational and inertial forces plays a role in determining preferred transition speed (PTS) for walk to run transitions (WRT) and run to walk transitions (RWT), and that humans prefer to transition gait when the ratio of inertial force (IF) to gravitational force (GF) (i.e. Froude #) is ~0.5. Purpose: To investigate the effect of gravitational and inertial forces on PTS, Froude # (Fr) and kinematics for both WRT and RWT. Methods: Twelve healthy adults (9 M, 3 F) performed WRT and RWT trials on a treadmill across seven combinations of altered body weight (BW) and …

Kinematic And Coordination Variability In Runners With And Without Patellofemoral Pain, Jessica Mutchler, Klarie Macias, Barry Munkasy, Samuel J. Wilson, John C. Garner Iii, Li Li

Health Sciences & Kinesiology: Faculty Publications

Background: Patellofemoral pain (PFP) is a common overuse injury that has been suggested to cause abnormal gait kinematics and variability in runners with PFP. Conflicting results have been presented as to the variability of joint kinematics and joint coordination. Objective: The purpose of this study was to examine the variability of lower extremity kinematics and joint coordination in the presence of PFP and exertion. Methods: Six female runners with PFP and matched controls (CON) ran at a self-selected pace on an instrumented treadmill until exertion or pain criteria was met. Sixteen anatomical retroreflective markers and seven tracking clusters were placed …

Hot Training Conditions Inhibit Adequate Ad Libitum Recovery Fluid Intake Of Runners, Brett A. Davis, Eric O'Neal, Samantha Johnson, Richard S. Farley

International Journal of Exercise Science

International Journal of Exercise Science 12(6): 1322-1333, 2019. This study examined voluntary fluid intake, hydration descriptors, and sweat loss estimation accuracy following runs in wet bulb globe temperatures of 18 (TEMP) and 26 ºC (HOT). Twelve male runners completed 1-h runs at 65% of VO_{2 max} with access to water during runs and a variety of beverages for the following 24-h. Urine specific gravity (USG), body mass, fluid intake, and urine output were assessed at 12 and 24-h. Runners lost 1.355 ± 0.263 and 1.943 ± 0.485 L during TEMP and HOT, respectively. Sweat loss volume was underestimated by …

The Effect Of Barefoot Running On Emg Activity In The Gastrocnemius And Tibialis Anterior In Active College-Aged Females, Ryan Beierle, Phoebe Burton, Hayden Smith, Michael Smith, Stephen J. Ives

International Journal of Exercise Science

International Journal of Exercise Science 12(1): 1110-1120, 2019. Running is one of the most popular forms of exercise, thus overuse injuries such as plantar fasciitis, shin splints, and tibial stress fractures are also common. Barefoot/forefoot running has shown promise to reduce overuse injuries by decreasing the impact upon contact with the ground. The arch of the foot utilizes a ‘spring’ system that simultaneously reduces impact and propels the stride forward. Increased muscle activity in a particular location is indicative of greater impact forces, suggesting a larger risk for overuse injuries. The current study investigated the role of the barefoot condition …

Asea Redox Supplement Fails To Improve Aerobic Capacity And Ventilatory Threshold: A Double-Blind, Placebo-Controlled Study, Dale R. Wagner, Kyle Shegrud, Korry J. Hintze

Kinesiology and Health Science Faculty Publications

The ASEA redox cell signaling supplement beverage has been commercially available for the past decade. Despite the market longevity of this supplement, athletic sponsorship, and anecdotal ergogenic claims, there is no independent, peer-reviewed research on its efficacy. The purpose of this study was to determine if ASEA improves aerobic capacity (VO₂ max) and/or ventilatory threshold (VT) of physically active subjects. Eleven (6 females, 5 males) young adults (21.9 ± 3.9 yrs) performed 3 VO₂ max tests: (a) baseline; (b) after 2 wks of supplementing with ASEA; and (c) after 2 wks of taking a placebo in a cross-over …

Differences In Running Mechanics And Tibial Plateau Dimensions Between Overweight/Obese And Healthy Weight Children, Claire Sylvestre

Electronic Theses and Dissertations

INTRODUCTION: Overweight and obese (OW/OB) children display increased knee joint loading during running, which may lead to excessive frontal plane motion and moments at the knee joints. The relationship between tibial plateau dimensions and knee vertical loading may explain the loading related injuries OW/OB children experience.
PURPOSE: Compare knee mechanics during running and tibial plateau dimensions between healthy weight (HW) and OW/OB children.
METHODS: Ten HW children and ten OW/OB children aged 9-12 participated in the study. Kinematic and kinetic data were captured as participants ran across a force platform at 3.5m/s. Tibial plateau area and density were collected by …

The Effect Of Interval Intensity On Time To Exhaustion During High Intensity Interval Training (Hiit) Running In Recreational Male Runners, Andrew M. Hahn

Cal Poly Humboldt theses and projects

High Intensity Interval Training (HIIT) has become extremely popular in recent years, however, current HIIT prescriptions lack guidelines regarding interval intensities and associated margins. The purpose of this study is to investigate Run Time to Exhaustion (Te) and provide insight regarding HIIT intensities for future aerobic exercise programming. Ten healthy adult male recreational runners (Age=22.9 ± 2.5 yr., Ht=1.72 ± 0.1m, BM=74.1 ± 7.4 kg) measured maximal oxygen consumption (VO2max) (52.4 ± 6.1ml/kg/min) with a graded exercise test (GXT). Running speed was determined using ACSM running equation for exercise metabolism. Protocols 1-3 were HIIT running sessions, and Protocol 4 was …

Optimizing Beat Synchronized Running To Music, Jeska Buhmann, Edith Van Dyck, Dobromir Dotov, Marc Leman, Bart Moens

Journal Articles

The use of music and specifically tempo-matched music has been shown to affect running performance. But can we maximize the synchronization of movements to music and does maximum synchronization influence kinematics and motivation? In this study, we explore the effect of different types of music-to-movement alignment strategies on phase coherence, cadence and motivation. These strategies were compared to a control condition where the music tempo was deliberately not aligned to the running cadence. Results show that without relative phase alignment, a negative mean asynchrony (NMA) of footfall timings with respect to the beats is obtained. This means that footfalls occurred …

Linking Gait Dynamics To Mechanical Cost Of Legged Locomotion, David V. Lee, Sarah L. Harris

Life Sciences Faculty Research

For millenia, legged locomotion has been of central importance to humans for hunting, agriculture, transportation, sport, and warfare. Today, the same principal considerations of locomotor performance and economy apply to legged systems designed to serve, assist, or be worn by humans in urban and natural environments. Energy comes at a premium not only for animals, wherein suitably fast and economical gaits are selected through organic evolution, but also for legged robots that must carry sufficient energy in their batteries. Although a robot's energy is spent at many levels, from control systems to actuators, we suggest that the mechanical cost of …

The Effect Of Midsole Cushioning On The Kinetics, Kinematics, And Control Of Running, Brian Joseph Prejean

Kinesiology Dissertations - Archive

The incidence of musculoskeletal injuries associated with the stress of running, known as running-related injuries (RRIs), has risen in conjunction with the resurgence of running as a health-related physical activity approximately half a century ago, with some reports giving an annual prevalence as high as 79% of practitioners surveyed. Running shoes with increased amounts of midsole cushioning have been promoted to reduce the risk of sustaining RRIs by absorbing some of the high magnitude and frequency ground reaction forces (GRFs) imposed on the leg with every stride. However, individual variability, as well as the ability of the motor system to …

The Relationship Between Mental Health And Ultra-Running: A Case Study, Joshua Justin Cook

Graduate Theses and Dissertations

This instrumental case study sought to explore the relationship between ultra-running and mental health through the lived experiences of a single participant who self-identifies as an ultra-runner. Three research questions were used to explore this relationship; how did the individual decide to participate in ultra-running, what aspects of ultra-running impact the participant’s mental health, and how has engaging in ultra-running impacted the participant’s mental health? The case study utilized three semi-structured interviews, two participant observations, video documentary review, and journaling to answer these questions. A thematic analysis of the data revealed four essential themes; 1) Development of participation, 2) Promotes …

Comparison Of Varying Heel To Toe Differences And Cushion To Barefoot Running In Novice Minimalist Runners, Daniel C. Moody, Iain Hunter, William J. Myrer

International Journal of Exercise Science

International Journal of Exercise Science 11(1): 13-19, 2018. There are many different types of footwear available for runners in today’s market. Many of these shoes claim to help runners run more efficiently by altering an individual’s stride mechanics. Minimalist footwear claims to aid runners run more on their forefeet whereas more traditional footwear provides more cushioning specifically for a heel first landing. The purpose of this paper was to determine if runners, who were accustomed to running in traditional footwear would alter their running mechanics while running acutely in various types of minimalist footwear. Twelve subjects, accustomed to running in …

The Effect Of Postural Alterations On Metabolic Cost In Running On Incline Slopes, Nikaela K. Hemminger

Cal Poly Humboldt theses and projects

In spite of an intuitive relationship between running technique and performance, the influence of specific techniques on metabolic cost remains unclear. While recent studies suggest that postural lean affects metabolic cost during level ground running, little information exists regarding the influence of postural lean on the metabolic cost of running on an incline slope. Purpose: This study sought to investigate the effect of postural lean on metabolic cost, kinematics, and muscle activation of running across a range of incline slopes. Methods: Sixteen healthy adult runners (21±2 years, 8M/8F) of different competitive standards participated in twelve running trials on a motorized …

Sprint Interval Training: Assessing Effectiveness And Adherence In A Real-World Setting, Gregory Howe

Theses and Dissertations (Comprehensive)

Introduction: Perceived lack of time is an oft-cited reason for not engaging in physical activity. One proposed solution is high-intensity interval training (HIIT), or a more intense version known as sprint interval training (SIT), which involves repeated “all-out” efforts interspersed with short recovery periods. Although convincing evidence demonstrates the efficacy of SIT on cardiorespiratory fitness and other health factors, whether individuals will independently perform and benefit from this type of exercise outside the supervised lab setting is unknown. Purpose: To compare the effectiveness and adherence of performing running SIT and moderate-intensity continuous training (MICT) protocols in a real-world setting. Methods: …

Pilot Study Of Endurance Runners And Brain Responses Associated With Delay Discounting, Laura E. Martin, Jason-Flor V. Sisante, David R. Wilson, Angela A. Moody, Cary R. Savage, Sandra A. Billinger

International Journal of Exercise Science

International Journal of Exercise Science 10(5): 690-701, 2017. High levels of endurance training have been associated with potentially negative health outcomes and addictive-like symptoms such as exercise in the presence of injury and higher levels of impulsivity. This pilot study examined the relationships among self-report measures of addictive symptoms related to exercise and behavioral and neural measures of impulsivity in endurance runners. We hypothesized endurance runners would have increased preference for immediate rewards and greater activation of cognitive control regions when making decisions involving delayed rewards. Twenty endurance runners (at least 20 miles/week) were recruited to undergo measures of self-report …

The Influence Of Crossfit Training On Running Mechanics, Sophia D. Bradley

UNLV Theses, Dissertations, Professional Papers, and Capstones

Introduction

40 million Americans run regularly.1 Contrary to many runner’s beliefs, increased strength may be beneficial while not adding body mass. An increase in strength in specific muscles may improve running gait and performance. 9,6 Strength training may also play an important role in preventing common overuse injuries in running 11,12 Depending on the style of strength training, it may also have an enhanced benefit on running economy.4,16

Participation in CrossFit is also widely popular, with an increase in participation of 923% in the past ten years.2 CrossFit is a type of strength training in which most movements performed utilize …

Innovative Running Related Researches, Li Li

Health Sciences & Kinesiology: Faculty Publications

There was a surge in published research related to barefoot running in the past 2 decades, and especially in the past 5 years. For example, the number of returns for “barefoot running” in Google Scholar increased dramatically relative to the search returns for “running” (Fig. 1). “Running” related returns started at about 220,000 in 1997 and peaked at about 376,000 in 2007 (a 0.7 times increase) and gradually decreased to less than 70,000 in 2016. In contrast, “barefoot running” related returns started at 945 in 1997 and peaked at 5010 in 2012 (a 4.3 times increase). Between 2007 and 2012, …

Self-Optimization Of Stride Length Among Experienced And Inexperienced Runners, Iain Hunter, James B. Tracy, Jared Ward

International Journal of Exercise Science

International Journal of Exercise Science 10(3): 446-453, 2017. Experienced runners appear to naturally select a stride length which is optimal for minimizing oxygen uptake. However, whether this ability is naturally built into the human body or whether it is learned through experience has not been previously tested. This study investigated whether inexperienced runners are as capable as experienced runners of self-optimizing stride length to minimize oxygen uptake. Thirty-three subjects (nineteen experienced and fourteen inexperienced) ran for twenty-minutes while preferred and economical stride lengths were measured. A t-test checked for differences between the experienced and inexperienced groups in the percent increase …

Oral Versus Nasal Breathing During Moderate To High Intensity Submaximal Aerobic Exercise, Chase O. Lacomb, Richard D. Tandy, Szu-Ping Lee, John C. Young, James W. Navalta

Kinesiology and Nutrition Sciences Faculty Research

When comparing oral breathing versus nasal breathing, a greater volume of air can be transported through the oral passageway but nasal breathing may also have benefits at submaximal exercise intensities. Purpose: The purpose of this study was to determine breathing efficiency during increasing levels of submaximal aerobic exercise. Methods: Nineteen individuals (males N=9, females N=10) completed a test for maximal oxygen consumption (VO2max) and on separate days 4-min treadmill runs at increasing submaximal intensities (50%, 65%, and 80% of VO2max) under conditions of oral breathing or nasal breathing. Respiratory (respiration rate [RR], pulmonary ventilation [VE]), metabolic (oxygen consumption [VO2], carbon …

The Effect Of Patellofemoral Pain On Joint Motion And Variability During A Prolonged Run, Klarie Ake

College of Graduate Studies: Theses & Dissertations

INTRODUCTION: Patellofemoral pain (PFP) is a common overuse injury where the cause of the pain is largely unknown. Previous research has not compared the variability of joint coordination and kinematics in the same study. PURPOSE: The purpose of this study was to examine the effects of PFP and exertion on the variability of lower extremity kinematics, and joint coordination. METHODS: The participants included 6 female runners with PFP (R-PFP) (21.0 ± 0.55 years; 66.1 ± 7.9 kg; 1.62 ± 0.09 m), and a control group of 6 healthy female runners (CON) (21.2 ± 1.17 years; 61.5 ± 6.9 kg; 1.67 …

The Effects Of Experimental Anterior Knee Pain On Bilateral Ground Reaction Forces During Running, Emily Rachel Cronk

Theses and Dissertations

The purpose of this study was to examine the independent effects of anterior knee pain (AKP) on bilateral ground reaction force (GRF) during running, with a focus on GRF applied to the uninvolved leg, which, prior to this study, had never been evaluated. Twelve volunteers completed three data collection sessions, that corresponded to one of three conditions (control, sham, and pain), in a counterbalanced order. For each session, subjects ran for five minutes. For the pain and sham sessions, respectively, hypertonic and isotonic saline were infused into the infrapatellar fat pad of the right leg during the running, while no …