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Full-Text Articles in Kinesiology
Directing Attention Externally Produces Consistent Vertical Jump Assessment Results, Logan T. Markwell, Hubert Makaruk, Vanessa Frost-Piedrahita, Jared M. Porter
Directing Attention Externally Produces Consistent Vertical Jump Assessment Results, Logan T. Markwell, Hubert Makaruk, Vanessa Frost-Piedrahita, Jared M. Porter
International Journal of Exercise Science
International Journal of Exercise Science 16(5): 448-457, 2023. Recent research has demonstrated that consistent external attentional focus instructions produce more reliable jumping measurements compared to non-consistent focus of attention instructions. While previous research has examined the effects of different external attentional focus instructions, less is known about different external focus of attention instruction effects during a vertical jump. Given that previous work has demonstrated that consistent external focus of attention instructions produced reliable jumping estimations, we hypothesized that using multiple methods to direct attention externally would produce consistent vertical jump results. Using a within-participant design, college aged students (n …
Changes In Physical Activity During The Covid-19 Pandemic: A Mixed Methods Assessment, Andrew Corbett, Kathryn E. Wilson, Andrew Van Horn, Jessica D. Ayers, Hector Hurmuz, Athena Aktipis
Changes In Physical Activity During The Covid-19 Pandemic: A Mixed Methods Assessment, Andrew Corbett, Kathryn E. Wilson, Andrew Van Horn, Jessica D. Ayers, Hector Hurmuz, Athena Aktipis
International Journal of Exercise Science
International Journal of Exercise Science 16(5): 327-341, 2023. COVID-19 was declared a global pandemic in March 2020. Resulting containment protocols altered the day-to-day lives of people around the globe, impacting typical physical activity patterns. The purpose of this mixed-method study was to understand how physical activity changes occurred during the first few months of the COVID-19 pandemic. Participants (n = 271) completed a survey including a qualitative item asking for descriptions of how their physical activity had changed, as well as a categorical item asking whether they had become more active, stayed equally as active, or become less active …
The Effect Of A Division 1 Women’S Basketball Strength And Conditioning Protocol On Mental Toughness, Zach Olivan, Jeff Cherubini, Andreas Stamatis Dr.
The Effect Of A Division 1 Women’S Basketball Strength And Conditioning Protocol On Mental Toughness, Zach Olivan, Jeff Cherubini, Andreas Stamatis Dr.
International Journal of Exercise Science
International Journal of Exercise Science 16(5): 315-326, 2023. Mental toughness (MT) is a popularized term in sports since it has been found to be positively related to performance. Self-assessment is the most common method of MT data collection. In the strength and conditioning (S&C) context, MT research has focused on males with a notable lack of female participants. Division 1 NCAA strength and conditioning coaches (SCC) spend more hours with their athletes during offseason training than any other coach. The purpose of this study was to measure the perceived effectiveness of an off-season S&C training regimen on MT levels of …
Effects Of Acute Exercise On Affect In Females With Substance Use Disorder, Victoria A. Torok, Christi B. Brewer, Hayley N. Lake
Effects Of Acute Exercise On Affect In Females With Substance Use Disorder, Victoria A. Torok, Christi B. Brewer, Hayley N. Lake
International Journal of Exercise Science
International Journal of Exercise Science 16(5): 95-108, 2023. Negative mood states experienced during the withdrawal stage of substance dependence have been associated with relapse in persons suffering from substance use disorder (SUD). Exercise is gaining attention as an adjunct therapy for SUD due to its ability to alleviate negative mood states experienced during withdrawal. The purpose of this study was to investigate the effects of acute, controlled bouts of aerobic and resistance exercise versus sedentary control (quiet reading) on positive affect (PA) and negative affect (NA) in females undergoing SUD treatment at inpatient facilities. Females (n=11; 34 + 8 yrs) …
Physical Activity Independently Predicts Perceived Stress During The Covid-19 Pandemic In Private University Students, Curtis W. Brownell, Laura S. Kabiri, Cassandra S. Diep, Heidi Y. Perkins, Amanda M. Perkins-Ball, Augusto X. Rodriguez
Physical Activity Independently Predicts Perceived Stress During The Covid-19 Pandemic In Private University Students, Curtis W. Brownell, Laura S. Kabiri, Cassandra S. Diep, Heidi Y. Perkins, Amanda M. Perkins-Ball, Augusto X. Rodriguez
International Journal of Exercise Science
International Journal of Exercise Science 15(7): 1680-1691, 2022. Physical activity has significantly declined during the COVID-19 pandemic. Declines in physical activity have correlated with increased levels of perceived stress, though studies examining physical activity and stress have failed to account for critical confounds. The present study aims to determine whether physical activity independently predicts perceived stress in students attending private four-year universities. Physical activity, socioeconomic status, resilience, gender, and perceived stress data were collected from 85 students and used in a multiple linear regression analysis. The regression model accounted for 43.5% of the variance in perceived stress (R2 = .462, …
Factors Influencing Motivation To Perform Mental And Physical Tasks During The Initial Lockdown Period Of The Covid-19 Pandemic, Niklas Mckone, Joel R. Martin, Italia Milani, Shantanu Sur, Sumona Mondal, Nelson Cortes, Shane V. Caswell, Ali Boolani
Factors Influencing Motivation To Perform Mental And Physical Tasks During The Initial Lockdown Period Of The Covid-19 Pandemic, Niklas Mckone, Joel R. Martin, Italia Milani, Shantanu Sur, Sumona Mondal, Nelson Cortes, Shane V. Caswell, Ali Boolani
International Journal of Exercise Science
International Journal of Exercise Science 15(5): 1600-1615, 2022. Drastic changes to lifestyles have occurred during the COVID-19 pandemic. An unintended consequence of stay at home orders is increased isolation and less social interaction for many people. For overall wellbeing it is important to stay both physically and mentally active; however, for many individual’s motivation may be a barrier. There are non-modifiable (e.g. sex, age, personality, infection rates in the area) and modifiable factors (e.g. physical activity, diet, sleep) that may be associated with motivation to perform physical and mental tasks. We collected data from 794 subjects using an online survey …
Exploring Stress Mindset And Perceived Stress Between College Student-Athletes And Non-Athletes, Creighton Avery, Amber M. Shipherd, Sarah Gomez, Kelly B. Renner
Exploring Stress Mindset And Perceived Stress Between College Student-Athletes And Non-Athletes, Creighton Avery, Amber M. Shipherd, Sarah Gomez, Kelly B. Renner
International Journal of Exercise Science
International Journal of Exercise Science 15(5): 1554-1562, 2022. One’s beliefs about the nature of stress (e.g., stress mindset) play a large role in the extent to which one experiences the detrimental or beneficial outcomes of stress. Stress mindset has been explored in college students, but there is limited research on stress mindsets in student-athletes. Sport can serve as a buffer to the negative impacts of stress for some student-athletes; however, pressures associated with sport participation increase stress in other student-athletes. Therefore, the purpose was to examine potential differences in stress mindset and perceived stress between non-athletes and college student-athletes. We …
Physical Activity Is Related To Mental Health And Sexual Orientation Among Women In College, Ellen M. Brooks, Oliver W.A. Wilson, Lucas Elliott, Michele Duffey, Melissa Bopp
Physical Activity Is Related To Mental Health And Sexual Orientation Among Women In College, Ellen M. Brooks, Oliver W.A. Wilson, Lucas Elliott, Michele Duffey, Melissa Bopp
International Journal of Exercise Science
International Journal of Exercise Science 15(5): 1347-1356, 2022. Non-heterosexual women tend to report lower physical activity and poorer mental health than their heterosexual counterparts. The purpose of this study was to examine differences in mental health (stress and depression) and physical activity among female college students by sexual orientation. Students self-reported socio-demographic characteristics, physical activity, perceived stress, and depressive symptoms via an online survey. Correlations, independent samples t-tests, and multiple regression analyses were used to examine relationships between perceived stress, depressive symptoms, physical activity, and sexual orientation. Most participants (n = 1072, 20.0 ± 1.5 years) identified as heterosexual …
Physical Activity And Mindfulness Are Associated With Lower Anxiety In Different But Complementary Ways, Allison L. Mizzi, Antony D. Karelis, Jennifer J. Heisz
Physical Activity And Mindfulness Are Associated With Lower Anxiety In Different But Complementary Ways, Allison L. Mizzi, Antony D. Karelis, Jennifer J. Heisz
International Journal of Exercise Science
International Journal of Exercise Science 15(7): 1075-1084, 2022. Introduction: Anxiety is the most prevalent mental illness worldwide. Physical activity and mindfulness both reduce anxiety. The two are highly related; however, the relative association of physical activity and mindfulness on anxiety has yet to be examined. The present study aimed to evaluate the unique variance accounted for by physical activity and mindfulness on anxiety. Methods: Fifty young adults from a student population (M ± SD = 19 ± 0.2 years old; 58% female) reported their physical activity, mindfulness, and anxiety symptoms at the start of the study and reported their change …
Investigating The Psychophysiological Response To Grade One Muscular Injury In Professional Australian Football Athletes, Billymo Rist, Alan J. Pearce, Anthea C. Clarke
Investigating The Psychophysiological Response To Grade One Muscular Injury In Professional Australian Football Athletes, Billymo Rist, Alan J. Pearce, Anthea C. Clarke
International Journal of Exercise Science
International Journal of Exercise Science 15(5): 1052-1063, 2022. The purpose of this study was to examine Australian Football athletes’ responses to a grade one muscular injury from a psychophysiological perspective to understand the strength of the association between stress, optimism, and cortisol. Forty-five players listed with one professional Australian Football club volunteered for this study. Inclusion criteria consisted of sustaining a muscular injury during the course of the season with four-weeks predicted recovery time (as diagnosed by club medical staff, n=9). The control group were age, position, and career history matched players from the same sample. Players were also matched …
Parent Motivational Climate, Sport Enrollment Motives, And Young Athlete Commitment And Enjoyment In Year-Round Swimming, Rachel E. Williams, Christine M. Habeeb, Thomas D. Raedeke, Dee Dlugonski, Katrina D. Dubose
Parent Motivational Climate, Sport Enrollment Motives, And Young Athlete Commitment And Enjoyment In Year-Round Swimming, Rachel E. Williams, Christine M. Habeeb, Thomas D. Raedeke, Dee Dlugonski, Katrina D. Dubose
International Journal of Exercise Science
International Journal of Exercise Science 15(5): 358-372, 2022. Parents are known to influence the athlete sport experience through motivational climates. Athletes’ perception of motivational climates and their own motives for sport participation influence enjoyment and long-term sport commitment. It is unknown, however, the extent parent motives for initially enrolling their child in a year-round sports program associate with children’s sport participation enjoyment and commitment. The purposes of this study were to (a) determine parent motives for enrolling their child (5-8 years) in year-round swimming and (b) explore the relationships of parent motives and motivational climates with child enjoyment and commitment. …
Using Personality And Temperament To Predict Exercise Behavior: A Pilot Study Of The Braverman Nature Assessment, Ben M. Rosicky, Eric E. Hall
Using Personality And Temperament To Predict Exercise Behavior: A Pilot Study Of The Braverman Nature Assessment, Ben M. Rosicky, Eric E. Hall
International Journal of Exercise Science
International Journal of Exercise Science 15(5): 341-357, 2022. The Braverman Nature Assessment (BNA) is intended to determine the dominant monoamine neurochemical that drives an individual’s temperament and behavior. The measure has been colloquially praised for the ability to determine the most effective exercise protocols for an individual based on their “dominant nature.” This study seeks to examine the proposed relationship between the Braverman Natures and exercise behavior. Seventy-three adults (57 females) between ages 18-65 (mean = 26 years) completed an online survey consisting of the BNA, Big Five Personality Inventory (BFI), and Aerobics Center Longitudinal Study Physical Activity Questionnaire (ACLSPAQ). …
Social Distancing, Psychological Mood And Physical Activity Behavior During Covid-19 In The United States, Grant A. Chesbro, Jessica A. Peterson, Christopher D. Black, Daniel Larson, Rebecca Larson
Social Distancing, Psychological Mood And Physical Activity Behavior During Covid-19 In The United States, Grant A. Chesbro, Jessica A. Peterson, Christopher D. Black, Daniel Larson, Rebecca Larson
International Journal of Exercise Science
International Journal of Exercise Science 15(5): 313-329, 2022. Social distancing, during previous epidemics, has been shown to lead to poor mental health outcomes and reduced physical activity. The purpose of the present study was to examine the relationships between self-reported psychological state and physical activity behaviors of individuals under social distancing policies during the COVID-19 pandemic. 199 individuals (29.85 ± 10.22 yrs) in the United States who had been in social distancing for 2-4 weeks participated in this study. Participants answered a questionnaire regarding feelings of loneliness, depression, anxiety, mood state, and physical activity. 66.8% of participants had depressive symptoms …
Affective Responses To Repeated Endurance Training Sessions With Different Intensities: A Randomized Trial, Solfrid Bratland-Sanda, Anine Elieson, Martine Kråkemo, Michael Reinboth
Affective Responses To Repeated Endurance Training Sessions With Different Intensities: A Randomized Trial, Solfrid Bratland-Sanda, Anine Elieson, Martine Kråkemo, Michael Reinboth
International Journal of Exercise Science
International Journal of Exercise Science 15(5): 152-165, 2022. The purpose was to examine differences in affective responses to repeated sessions of endurance training with different intensities in healthy adults. Thirty young, healthy, and recreationally physically active adults (50% women, age 24.4 ± 6.0 years, VO2max 48.6 ± 7.4 ml-1×kg-1×min-1, BMI 23.5 ± 2.4 kg×m2) performed a VO2maxtest. They were randomized to four sessions of either high intensity sprint interval training (SPRINT, n=10, 5 × 30-sec at >95 of HRpeak, 4-min recovery between intervals), high intensity aerobic interval …
Dyadic Effects Of Pokémon Go On Physical Activity And Sedentary Behavior In Mothers And Children, Shirlene D. Wang, Eldin Dzubur, Christine H. Naya, Tyler B. Mason, Genevieve F. Dunton
Dyadic Effects Of Pokémon Go On Physical Activity And Sedentary Behavior In Mothers And Children, Shirlene D. Wang, Eldin Dzubur, Christine H. Naya, Tyler B. Mason, Genevieve F. Dunton
International Journal of Exercise Science
International Journal of Exercise Science 15(5): 142-151, 2021. Family-based mobile health applications may be an opportunity to increase children’s physical activity (PA) levels. Researchers have highlighted Pokémon GO as a potential model for future PA interventions as it integrates PA with social gamification. This study provides descriptive data on Pokémon GO usage among mothers and their children and examines differences in moderate to vigorous PA (MVPA) over time among individuals playing Pokémon GO compared to non-players using a dyadic subsample from a three-year longitudinal study. After the release of Pokémon Go in July 2016, 156 mother-child dyads completed questionnaires about …
An Exploratory Comparison Of Subjective Mental Fatigue Following A Task Designed To Replicate The Observation Of Game Film, Anthony Magdaleno, Lenny Wiersma, Barbara B. Meyer
An Exploratory Comparison Of Subjective Mental Fatigue Following A Task Designed To Replicate The Observation Of Game Film, Anthony Magdaleno, Lenny Wiersma, Barbara B. Meyer
International Journal of Exercise Science
International Journal of Exercise Science 15(6): 25-35, 2022. Laboratory-induced subjective mental fatigue (MF) has been shown to decrease sport-related performance (23, 38), yet there is a lack of research identifying tasks in real-world sport environments that induce MF (37). Since the identification of real-world tasks that induce MF may inform activities undertaken in the daily training and competition environments, the purpose of the current study was to compare changes in MF following a task designed to replicate the observation of game film to changes in MF following completion of a laboratory-based task (e.g., Stroop test). On separate counterbalanced visits, participants …
Sleep And Risk For Metabolic Syndrome, Hypertension, Diabetes And Obesity Among Community-Dwelling Older Adults, Philip Zendels, Trudy L. Moore-Harrison, Jane F. Gaultney
Sleep And Risk For Metabolic Syndrome, Hypertension, Diabetes And Obesity Among Community-Dwelling Older Adults, Philip Zendels, Trudy L. Moore-Harrison, Jane F. Gaultney
International Journal of Exercise Science
International Journal of Exercise Science 15(3): 88-102, 2022. Older adults often face a variety of health problems that are found less frequently in younger populations. Metabolic syndrome and other related diseases are common due to a variety of age and lifestyle factors. Sleep, often operationalized only as duration, quality, or apnea diagnosis, is associated with worse health outcomes across the lifespan. However, sleep is multi-faceted and may require a collection of measures in order to reflect this. This study examined a suite of self-reported sleep habits (risk for sleep apnea, night time duration, nap duration, quality, timing, and consistency of …
Impact Of Social Support On The Physical Activity Behaviors Of International College Students In The United States, Mohammed A. Alshehri, Aaron Kruse-Diehr, Justin Tyler Mcdaniel, Julie Partridge, Dawn Christina Null
Impact Of Social Support On The Physical Activity Behaviors Of International College Students In The United States, Mohammed A. Alshehri, Aaron Kruse-Diehr, Justin Tyler Mcdaniel, Julie Partridge, Dawn Christina Null
International Journal of Exercise Science
International Journal of Exercise Science 14(5): 1305-1319, 2021. Research has suggested that international students’ transition to the United States is often correlated with less physical activity after arriving in the U.S). One reason might be related to reduced social support when living in a foreign environment. The purpose of this cross-sectional study was to assess the impact of social support on international college students’ physical activity behaviors. Participants (N = 318) from five public universities in one Midwest state completed an electronic survey assessing self-reported physical activity behaviors and perceived social support for exercise (SSE). Data analyses included multiple …
Using Exercise As A Stress Management Technique During The Covid-19 Pandemic: The Differences Between Men And Women In College, Lucas D. Elliott, Oliver W. A. Wilson, Kelsey Holland, Melissa Bopp
Using Exercise As A Stress Management Technique During The Covid-19 Pandemic: The Differences Between Men And Women In College, Lucas D. Elliott, Oliver W. A. Wilson, Kelsey Holland, Melissa Bopp
International Journal of Exercise Science
International Journal of Exercise Science 14(5): 1234-1246, 2021. Psychological stress is a major concern in college students and can lead to negative mental and physical health outcomes. The COVID-19 pandemic has increased psychological stress. Using exercise as a stress management technique has been shown to have a large effect in preventing and treating psychological stress. This study attempts to understand the gender differences between how using exercise as a stress management technique predicts perceived stress levels during the COVID-19 pandemic. Students completed an online survey to self-report their stress management techniques, perceived stress (PSS-10), grade point average (GPA) and demographics …
Through Their Eyes: Exploring The Relationship Between College Females’ Body Perceptions And Recreation Center Messaging, Sydney Cindrich, Kimberly Hurley
Through Their Eyes: Exploring The Relationship Between College Females’ Body Perceptions And Recreation Center Messaging, Sydney Cindrich, Kimberly Hurley
International Journal of Exercise Science
International Journal of Exercise Science 14(5): 1112-1122, 2021. The study aimed to investigate the influence that recreation center promotional messaging had on college females’ body perceptions. Female participants 18 to 25 years of age (N = 137, Mage = 20.41) from a mid-sized, Midwestern university completed two separate body perception questionnaires. These questionnaires assessed body appreciation (functionality) and body shame (appearance). Participants were divided into three groups and shown a collage of recreation center messages that were portraying one of three conditions: (a) body functionality, (b) body appearance, or (c) neutral images. Participants then completed post-collage surveys to …
Depression In Collegiate Runners And Soccer Players: Relationships With Serum 25-Hydroxyvitamin D, Ferritin And Fractures, Devin C. Tomlinson, Evan Eschker, Jade Callan, Tamara Hew-Butler
Depression In Collegiate Runners And Soccer Players: Relationships With Serum 25-Hydroxyvitamin D, Ferritin And Fractures, Devin C. Tomlinson, Evan Eschker, Jade Callan, Tamara Hew-Butler
International Journal of Exercise Science
International Journal of Exercise Science 14(5): 1099-1111, 2021. The main purpose of this study was to evaluate relationships between depression versus serum 25-hydroxyvitamin D (vitamin D), serum ferritin (ferritin), and fractures across a competitive season. The authors conducted a prospective observational study (both pre- and post-season testing) on 51 collegiate soccer and cross-country athletes from a Midwest University. Our main outcome measure was depression, measured using the Center for Epidemiological Studies Depression Scale (CES-D). A CES-D score ≥ 16 represented the threshold value for clinical depression. Secondary outcome variables included vitamin D, ferritin, and fractures. Two athletes (3.9%; one female) …
Psychological Status During And After The Preparation Of A Long-Distance Triathlon Event In Amateur Athletes, Vincent Gosselin Boucher, Maxime Caru, Sarah-Maude Martin, Maxime Lopes, Alain Steve Comtois, Francois Lalonde
Psychological Status During And After The Preparation Of A Long-Distance Triathlon Event In Amateur Athletes, Vincent Gosselin Boucher, Maxime Caru, Sarah-Maude Martin, Maxime Lopes, Alain Steve Comtois, Francois Lalonde
International Journal of Exercise Science
International Journal of Exercise Science 14(5): 134-148, 2021. Preparation for an endurance event among amateur athletes requires a major commitment on their part. Knowing amateur athletes’ psychological characteristics during a training period should be a priority for coaches and athletes. The aim of our longitudinal study was to characterize the psychological profile of amateur athletes over a training period of six months prior to and after a long-distance triathlon. Thirty-two amateur athletes (13 females; 19 males; 1.5±1.3 years of experience) were recruited for this observational study. All participants (39±9.9 years old; weighs 73±12.9 kg; measure 172±10.2 cm) underwent a physical …
No Change In Executive Function Or Stress Hormones Following A Bout Of Moderate Treadmill Exercise In Preadolescent Children, Brian T. Ebisuzaki, Nicholas D. Riemen, Kory M. Bettencourt, Lupita M. Gonzalez, Kelly A. Bennion, Cory J. Greever
No Change In Executive Function Or Stress Hormones Following A Bout Of Moderate Treadmill Exercise In Preadolescent Children, Brian T. Ebisuzaki, Nicholas D. Riemen, Kory M. Bettencourt, Lupita M. Gonzalez, Kelly A. Bennion, Cory J. Greever
International Journal of Exercise Science
International Journal of Exercise Science 13(5): 1650-1666, 2020. Several studies suggest that acute bouts of exercise improve executive function in preadolescent children. However, the mechanisms underlying these effects are not completely understood. Specifically, no studies have examined the relationship between the stress hormone response to exercise and improvements in executive function in preadolescent children. The purpose of this study was to examine the effects of a bout of moderate intensity exercise versus rest on working memory (List Sorting Working Memory Task) and selective inhibition/attention (Eriksen flanker task) in preadolescent children, as well as to investigate whether changes in stress hormones …
Vo2, Liking, And Relative Reinforcing Value Of Cooperative And Competitive Exergame Play In Young Children, Jonathan B. Naylor, Beth J. Patton, Jacob E. Barkley
Vo2, Liking, And Relative Reinforcing Value Of Cooperative And Competitive Exergame Play In Young Children, Jonathan B. Naylor, Beth J. Patton, Jacob E. Barkley
International Journal of Exercise Science
International Journal of Exercise Science 13(5): 1501-1511, 2020. The purpose of the current study was to examine physiologic response, liking, and relative reinforcing value (RRV) of children playing an exergame with a friend under two goal structures: competitive and cooperative. A sample of twenty participants (8.7 ± 1.3 years old) and a self-selected friend completed three conditions: rest, competitive, and cooperative play. During the competitive condition, participants played Nintendo Wii Tennis® against their friend. During cooperative play, participants and their friend played together against a computer avatar. During each condition, oxygen consumption (VO2, ml∙kg-1∙min-1) and liking (visual analog …
Psychosocial Factors And The Effects Of A Structured Injury Prevention Workshop On Coaches’ Self-Efficacy To Implement The 11+ Exercise Program, Oluwatoyosi Owoeye, Carly Mckay, Anu Räisänen, Tate Hubkarao, Luz Palacios-Derflingher, Carolyn Emery
Psychosocial Factors And The Effects Of A Structured Injury Prevention Workshop On Coaches’ Self-Efficacy To Implement The 11+ Exercise Program, Oluwatoyosi Owoeye, Carly Mckay, Anu Räisänen, Tate Hubkarao, Luz Palacios-Derflingher, Carolyn Emery
International Journal of Exercise Science
International Journal of Exercise Science 13(5): 1459-1475, 2020. Psychosocial factors have both direct and indirect influence on behavior change. Self-efficacy is a key psychosocial factor driving behavior change. It is an individual’s perceived capability of performing a desired action. Structured injury prevention workshops targeting improvements in psychosocial factors in coaches may enhance the dissemination and implementation of the 11+ program in community settings. This study describes baseline psychosocial factors in youth soccer coaches and the effects of a structured 11+ injury prevention workshop on coaches’ self-efficacy to implement the 11+. An adapted questionnaire based on the Health Action Process Approach …
Regulatory Fit: Impact On Anxiety, Arousal, And Performance In College-Level Soccer Players, Brianna N. Leitzelar, Lindsey C. Blom, Justin Guilkey, Jocelyn Bolin, Anthony Mahon
Regulatory Fit: Impact On Anxiety, Arousal, And Performance In College-Level Soccer Players, Brianna N. Leitzelar, Lindsey C. Blom, Justin Guilkey, Jocelyn Bolin, Anthony Mahon
International Journal of Exercise Science
International Journal of Exercise Science 13(5): 1430-1447, 2020. Sport performance may be facilitated using regulatory fit, which is a match between individuals’ situational strategy and their chronic self-regulatory strategy. However, researchers have not examined the impact of regulatory fit on psychological and physiological components of sport performance, such as anxiety and arousal. Therefore, the purpose of this study was to evaluate the psychophysiological reactions to regulatory fit by examining anxiety, arousal, and sport performance. Female college-level soccer players (n = 25) were randomly assigned to the regulatory match or regulatory mismatch conditions and completed anxiety (Competitive Sport Anxiety Inventory- 2R, …
The Acute Effects Of The Covid-19 Pandemic On Physical Activity And Sedentary Behavior In University Students And Employees, Jacob E. Barkley, Andrew Lepp, Ellen Glickman, Gregory S. Farnell, Jake Beiting, Ryan Wiet, Bryan Dowdell
The Acute Effects Of The Covid-19 Pandemic On Physical Activity And Sedentary Behavior In University Students And Employees, Jacob E. Barkley, Andrew Lepp, Ellen Glickman, Gregory S. Farnell, Jake Beiting, Ryan Wiet, Bryan Dowdell
International Journal of Exercise Science
International Journal of Exercise Science 13(5): 1326-1339, 2020. The COVID-19 pandemic has closed non-essential businesses which may alter individuals’ leisure behaviors. Consequently, physical activity and sedentary behavior may be negatively impacted as many fitness and recreational centers have been closed. This study aimed to examine the impact of the pandemic on physical activity and sedentary behavior in a sample of university students and employees before and after the university cancelled face-to-face classes and closed campus. Participants (N = 398) completed the validated Godin physical activity questionnaire and the International Physical Activity Questionnaire which assessed physical activity and sedentary behavior …
Motivational Coaching Improves Intrinsic Motivation In Adult Fitness Program Participants, Victoria J. Gaesser, William M. Maakestad, Erik S. Hayes, Stephen J. Snyder
Motivational Coaching Improves Intrinsic Motivation In Adult Fitness Program Participants, Victoria J. Gaesser, William M. Maakestad, Erik S. Hayes, Stephen J. Snyder
International Journal of Exercise Science
International Journal of Exercise Science 13(5): 1167-1178, 2020. The purpose of this study was to measure intrinsic motivation following the implementation of motivational coaching strategies in a semester long personalized adult fitness program. Sixty individuals (40 female/ 20 male, age= 48 ± 15 yrs) participated as clients in an undergraduate exercise training program led by student trainers at Taylor University. The program took place during two consecutive semesters, therefore subject participation ranged from one to two semesters. In addition to personalized exercise prescription, student trainers implemented motivational strategies using a motivational coaching guide aimed at increasing individuals’ overall intrinsic motivation. …
Determining Perceptions To Electronically-Delivered, Personally-Adaptive, Multimedia Exercise Prompts For Middle-Age Adults, Paula-Marie M. Ferrara, Ethan T. Schaltegger, Cory Beaumont, Kelley Strohacker
Determining Perceptions To Electronically-Delivered, Personally-Adaptive, Multimedia Exercise Prompts For Middle-Age Adults, Paula-Marie M. Ferrara, Ethan T. Schaltegger, Cory Beaumont, Kelley Strohacker
International Journal of Exercise Science
International Journal of Exercise Science 13(5): 979-995, 2020. Due to high interaction rates, smart devices are being utilized for mobile health (mHealth) interventions. Multimedia capabilities may be leveraged to improve mHealth exercise interventions. Our purpose was to explore individuals’ perceptions of multimedia exercise prompts tailored to their immediate mental/physical states. Using electronic surveys, respondents provided in-the-moment ratings of emotional state, energy, fatigue, physical discomfort, and thirst, with higher scores reflecting a higher “readiness to exercise” (i.e., if a person is currently in a pleasant mood with high energy and low discomfort, he/she is likely to have a greater capacity for …
Motor Behavior Literature Fails To Translate: A Preliminary Investigation Into Coaching And Focus Of Attention In Recreational Distance Runners., Masahiro Yamada, Jed Diekfuss, Louisa Raisbeck
Motor Behavior Literature Fails To Translate: A Preliminary Investigation Into Coaching And Focus Of Attention In Recreational Distance Runners., Masahiro Yamada, Jed Diekfuss, Louisa Raisbeck
International Journal of Exercise Science
International Journal of Exercise Science 13(5): 789-801, 2020. The benefits of using an external focus relative to an internal focus for endurance activities are well documented. However, literature has revealed that internally focused instructions are predominantly adopted in the field, and existing data are limited to highly-skilled level populations. Moreover, athletes’ focus of attention during fatigue invoking activities is unknown. The purpose of the current study was to examine what type of feedback and instructions experienced recreational individuals receive and their self-adopted focus of attention when fatigued. Distance runners answered a questionnaire related to instruction and feedback from coaches and …