Kinesiology Commons^™

A Randomized-Controlled Trial Of The Effects Of Resistance Training On Body Composition, Strength, Physical Activity, And Body Satisfaction In Postpartum Women, Dr. James Lecheminant

Journal of Undergraduate Research

The purpose of this study, as submitted to the IRB, was to determine the effects of flexibility or resistance training on body composition, strength, spontaneous physical activity, cardiovascular disease risk factors, bone density, and body satisfaction, depression, health-related quality of life, and self-efficacy in postpartum women.

Zumba: Analysis Of Fitness, Ashley Hackney

Kinesiology Student Research - Archive

Zumba is a Colombian dance based fitness program that was developed in the late 1990s. The exercises use music with fast and slow rhythms and may also include resistance training. This new and sometimes intense workout is also being introduced to many women as a way to lose weight.

The Relationship Of Various Measures Of Body Composition To Blood Sugar Levels, Eunice T. Aderemi

Kinesiology Student Research - Archive

The purpose of this study was to determine whether there was a relationship between varied body composition and blood sugar levels in young adults.

The Validity Of 7-Site Skinfold Measurements Taken By Exercise Science Students, Tiago V. Barreira, Matthew S. Renfrow, Wayland Tseh, Minsoo Kang

International Journal of Exercise Science

International Journal of Exercise Science 6(1) : 20-28, 2013. Skinfold (SKF) measurement is arguably the most ubiquitous method of estimating percent body fat (%BF) because of cost, ease, and feasibility. However, it is unknown how accurately novice exercise science students measure SKF thickness. Thus, the purpose of this study was to determine the validity with which exercise science students in an Exercise Physiology course measured skinfold thickness and estimated percent body fat (%BF) when compared to a skilled technician. Twenty-three novice undergraduate students were afforded both verbal measurement instruction and visual measurement demonstration and, subsequently, assessed SKF thicknesses of a …

Correlation Of Air Displacement Plethysmography With Alternative Body Fat Measurement Techniques In Men And Women, Brittany L. Reinert, Roberta Pohlman, Lynn Hartzler

International Journal of Exercise Science

International Journal of Exercise Science 5(4) : 367-378, 2012. Obesity has reached epidemic proportions with serious health consequences. Techniques used to measure body fat (BF) yield variable BF estimates, and this variability may lead to underestimation or overestimation of BF and subsequent treatment options. The measurements that are most accurate (Dual-Energy X-ray Absorptiometry (DEXA) and Air Displacement Plethysmography (ADP)) are expensive and often unavailable. The purpose of this study is to find the commonly available BF measurement that is the most accurate and practical for individual body types in the general population and compare these measurements to ADP (BOD POD …

Relationship Between Total Body Mass, Fat-Free Mass, Fat Mass, And Bone Mineral Density Of The Hip In Middle-Age Women: The Roles Of Diet, Physical Activity, And Menopause, Elizabeth Reid Fosson

Theses and Dissertations

Objective: This study was conducted to investigate the relationship between hip bone mineral density (BMD), fat free mass (FFM), fat mass (FM), and total body mass (TBM) and the extent to which these relationships were modified by various confounding factors. The cross-sectional analysis included 262 healthy females (mean age 41.6±3.0 years). Methods: BMD of the hip and body composition were assessed by the Hologic 4500W dual energy x-ray absorptiometry (DXA) system. Total and intensity of physical activity (PA) were objectively measured using an Actigraph accelerometer. Dietary calcium and vitamin D from food and beverages, as well as from supplements, were …

Validation Of Three Body Composition Techniques With A Comparison Of Ultrasound Abdominal Fat Depths Against An Octopolar Bioelectrical Impedance Device, Kelly E. Johnson, Ian A. Naccarato, Michelle A. Corder, Wendy Repovich

International Journal of Exercise Science

International Journal of Exercise Science 5(3) : 205-213, 2012. The aims of this study were to cross-validate three clinical-grade measures of body composition, using an octopolar Bioelectrical Impedance (BIA), an ultrasound analyzer (US) and Air-Displacement Plethysmography (ADP) and second to compare the US scans of total abdominal, subcutaneous and visceral fat depths (mm) against the trunk percent fat (%BF) from the octopolar BIA. Twenty-six college-aged (22.9 ± 1.35 years) men (n = 18) and women (n = 8) volunteered to participate in this study. Body composition was assessed using BIA (total and by segments), ADP and US. In addition, total …

Yoga Training Improves Metabolic Parameters In Obese Boys, Dae Yun Seo, Sungryul Lee, Arturo Figueroa, Hyoung Kyu Kim, Yeong Ho Baek, Yi Sub Kwak, Nari Kim, Tae Hoon Choi, Byoung Doo Rhee, Kyung-Soo Kim, Byung Joo Park, Song-Young Park, Jin Han

Health and Kinesiology Faculty Publications

Yoga has been known to have stimulatory or inhibitory effects on the metabolic parameters and to be uncomplicated therapy for obesity. The purpose of the present study was to test the effect of an 8-week of yoga-asana training on body composition, lipid profile, and insulin resistance (IR) in obese adolescent boys. Twenty volunteers with body mass index (BMI) greater than the 95th percentile were randomly assigned to yoga (age 14.7±0.5 years, n=10) and control groups (age 14.6±1.0 years, n=10). The yoga group performed exercises three times per week at 40~60% of heart-rate reserve (HRR) for 8 weeks. IR was determined …

Relationship Between Total Sleep Duration And Body Composition, Heather Church

Kinesiology Student Research - Archive

In the endless pursuit of possible causes for obesity and overweight, it has been hypothesized that sleep may have an effect on body composition. Some studies have shown that sleep deprivation is associated with a lower energy expenditure; however, other studies have shown that there is no correlation between body composition and sleep. The purpose of this study was to examine the relationship between body composition, specifically percent body fat (%BF), determined by hydrostatic weighing versus sleep quality, specifically sleep duration and efficiency. Seven kinesiology students from the University of Texas at Arlington participated in this study, in which body …

Comparison Of Body Composition, Aerobic And Anaerobic Fitness In Competitive Level Soccer Players With Regards To Position Played, Samantha Maserang

Kinesiology Student Research - Archive

Body composition can be thought of in several different terms. Body Mass Index (BMI) and body fat percentage (%bf) are the two most popular. The BMI is determined from the height and weight only, but the body fat percentage takes the age and ethnicity into account along with the actual measurement to estimate %bf. Body composition and aerobic and anaerobic fitness among high school age female soccer players has not been studied very extensively. Some studies have been conducted to examine body composition, but did not compare the positions each subject played or include the fitness level.

Reliability And Validity Of The Body Caliper To Evaluate Body Composition, Gregory L. Stalker

UNLV Theses, Dissertations, Professional Papers, and Capstones

The Body Caliper is a relatively new model of skin–fold caliper (approximately 13 years old) whose reliability and validity has yet to be investigated on an adult population. Therefore, the purpose of this study was to investigate the reliability and validity of the Body Caliper as an instrument and method for evaluating body composition in adults. One hundred adults (62 men, 38 women) aged 18 to 60 years participated in this cross–sectional study. Skin–fold measurements were taken with the Body Caliper using the YMCA protocol, and body density was calculated by the Jackson & Pollock sum–of–3 equations for men and …

The Effects Of Dance On Mood, Self Esteem, And Body Composition., Sara Townley

Kinesiology Student Research - Archive

Dance is rapidly growing as a widely recognized form of exercise, but how effective is it at improving body composition and what other effects may it have on a person’s body? Some research suggests that dance does improve body composition and mental health over time, but no extensive research directed at females has been done.

The Correlation Of Physical Activity And Body Composition In Inbred Mice, Analisa M. Jimenez, David P. Ferguson, Dr.Timothy Lightfoot

International Journal of Exercise Science: Conference Proceedings

The Correlation of Physical Activity and Body Composition in Inbred Mice.

Analisa .M Jimenez*; David .P Ferguson MS RCEP; J. Timothy Lightfoot, PhD FACSM RCEPCES

I would like to participate in the undergraduate category.

Biology of Physical Activity Lab, Texas A&M University, College Station TX, 77843-4243

Obesity is a growing epidemic related to physical inactivity, cardiovascular disease, and Type II diabetes. In smaller mouse cohorts, there has been no association reported between physical activity and body composition indices. The purpose of this experiment was to determine if there was a correlation between the physical activity level and body composition in …

Circuit Resistance Training In Women: Body Composition And Serum Cytokines Levels, Fabiano Candido Ferreira, Alexandra Medeiros, Cristiane Nicioli, João Nunes

International Journal of Exercise Science: Conference Proceedings

Exercise can generate adjustments on body composition and elicit benefits or downregulation on the immunologic system. The aim of this study was to analyze the effects of circuit resistance training (CRT) on fat free mass (FFM), fat mass (FM) and cytokine responses in sedentary women, 39.71 ± 3.8 years old (n=14). The protocol consisted of 3 sessions/week of a circuit training of 9 stations with alternating muscle groups. In each session, the subjects performed the circuit 2 times with one set of 8-12 maximal repetitions (RM) in each station, during 10 weeks. The body composition was analyzed by DXA and, …

Circuit Resistance Training In Women: Body Composition And Cardiac Morphology, Fabiano Candido Ferreira, Vilmar Baldissera, Valdir Santoro, Cristiane Nicioli

International Journal of Exercise Science: Conference Proceedings

Exercise can elicit morphologic and functional benefits to the heart, mainly on the left ventricle, that it is responsible for the systemic blood circulation. The aim of this study was to analyze the effects of circuit resistance training (CRT) on body mass (BM), body free fat mass (FFM), body fat mass (FM), left ventricular mass (LVM), rest final diastolic volume (FDV), rest final systolic volume (FSV), rest systolic volume (SV), relationships LVM/body surface (BS), LVM/BM and LVM/FFM in sedentary women, 39.71 ± 3.8 years old (n=14). The protocol consisted of 3 sessions/week of a circuit training of 9 stations with …

Intensity Of Physical Activity And Body Composition: A Cross-Sectional Analysis Of Young Adult Women, Pamela Ruth Borup

Theses and Dissertations

Purpose: The purpose of this study was to assess the relationship between intensity of physical activity and body composition in 239 young adult women.

Methods: This study was cross-sectional. Participants were recruited from October 2009 to December 2011 and included women from 36 different states and 6 different countries. Physical activity was objectively measured using accelerometers worn for seven days. Body composition was measured using the BOD POD. Height, weight, and circumferences were assessed.

Results: Participant's mean age was 20.6±1.6 years. Their mean BMI was 22.6±3.0 kg/m2 and mean body fat percentage was 26.4±6.3 %. Average total activity counts per …

Self-Estimation Of Body Fat Is More Accurate In College-Age Males Compared To Females, Halley L. Hancock, Alan P. Jung, John K. Petrella

International Journal of Exercise Science

Objective: To determine the effect of gender on the ability to accurately estimate one’s own body fat percentage. Participants: Fifty-five college-age males and 99 college-age females Methods: Participants estimated their own body fat percent before having their body composition measured using a BOD POD. Participants also completed a modified Social Physique Anxiety Scale (SPAS). Results: Estimated body fat was significantly lower compared to measured body fat percent in females (26.8±5.6% vs. 30.2±7.0%, p<0.001) but not in males (16.8±6.8% vs. 18.1±8.3%, p=0.09). The mean difference between estimated and measured body fat was significantly higher for females compared to males (p<0.001). There was a moderate, significant correlation found between measured body fat percent and SPAS score for males (r=0.331, p=0.014) and females (r=.427, p<0.001). Conclusions: Males estimated their body fat percent more accurately than females. Despite these findings, 62% of males and 76% of females underestimated their body fat.

Body Composition And Physical Fitness Of Students In High School Vs. Students Enrolled In High School Sports Academia Programs, Gunnhildur Hinriksdóttir, Frosti Sigurðsson, Anna S. Ólafsdóttir, Ragnar Bjarnason, Sigurbjörn Á. Arngrímsson

International Journal of Exercise Science: Conference Proceedings

In recent years more and more high schools in Iceland are offering sports academia programs. These programs are intended for teenage athletes in various sports who have the potential of becoming elite athletes. The sports academia programs make it easier for these student athletes to focus on training for their sport while attending high school, and thereby, enable them to get a good education and enhance their athletic potential. These programs also have the potential to reduce drop-out in sports because it is easier for the students to balance athletics and academics. Nevertheless, sports performance is not necessarily linked to …

The Relationship Between Source Of Self-Esteem And Body Composition In College Women, Breckann Faun Moncur

Theses and Dissertations

Purpose: The purpose of the study was to determine the relationship between achievement self-esteem, self acceptance self-esteem and body composition in college women. Methods: One-hundred and fifty eight college women were recruited to participate in the study. Participants were healthy, between the age of 18 and 25 yrs, not taking medication that would alter metabolism, and able to participate in physical activity without restriction. As part of the study the participants filled out the Worth Index, which measured level of self-acceptance and achievement self-esteem. The questionnaire included four subscales: basic human worth, performance factor, personal security and appearance. Body composition …

Vitamin D Status Relative To Diet, Lifestyle, Injury, And Illness In College Athletes, Tanya M. Halliday, Nikki J. Peterson, Joi J. Thomas, Kent Kleppinger, Bruce W. Hollis, D. Enette Larson-Meyer

International Journal of Exercise Science: Conference Proceedings

Vitamin D deficiency is endemic in the general population; however, there is much to be learned about the vitamin D status of athletes. Purpose: The purposes of this study were to assess the prevalence of vitamin D insufficiency in collegiate athletes and to determine whether 25(OH)D concentrations are related to vitamin D intake, sun exposure, body composition, and risk for illness or athletic injury. Methods: 25(OH) vitamin D concentrations were measured in 41 athletes (18 men/23 women, 12 indoor/29 outdoor athletes) throughout the academic year. Dietary intake and lifestyle habits were assessed via questionnaire, bone density was measured by dual …

National Athletic Trainers' Association Position Statement: Safe Weight Loss And Maintenance Practices In Sport And Exercise, Paula Sammarone Turocy, Bernard F. Depalma, Craig A. Horswill, Kathleen M. Laquale, Thomas J. Martin, Arlette C. Perry, Marla J. Somova, Alan C. Utter

Movement Arts, Health Promotion and Leisure Studies Faculty Publications

Objective: To present athletic trainers with recommendations for safe weight loss and weight maintenance practices for athletes and active clients and to provide athletes, clients, coaches, and parents with safe guidelines that will allow athletes and clients to achieve and maintain weight and body composition goals.

Background: Unsafe weight management practices can compromise athletic performance and negatively affect health. Athletes and clients often attempt to lose weight by not eating, limiting caloric or specific nutrients from the diet, engaging in pathogenic weight control behaviors, and restricting fluids. These people often respond to pressures of the sport or activity, coaches, peers, …

The Relationship Between Diet Quality And Body Composition In College Women: A Cross-Sectional Analysis, Annette Elisabeth Perkins

Theses and Dissertations

Objective. Determine the relationship between dietary quality and body weight/composition in college women. Specific emphasis was made regarding adherence to current MyPyramid guidelines, fruit, vegetable and junk food consumption.

Design/Participants. The study used a cross-sectional design. One hundred and sixty three women were recruited to participate in the study. All participants were university students (20.4 ± 1.6 y). Diet intake was measured using the Dietary History Questionnaire (DHQ) and the Healthy Eating Index (HEI) was calculated to assess diet quality. Body fat percentage was assessed using the Bod Pod and BMI was calculated using height and weight measurements. Physical activity …

Does A Physical Education Bout Alter Percent Body Fat And The Adiposity Health Risk Classification When Using Leg-To-Leg Bioelectrical Impedance Analysis In Girls?, Elise Fitzgerald, Angela Fatool, Curt B. Dixon, Joseph L. Andreacci

International Journal of Exercise Science

Purpose: The purposes of this investigation were to determine: 1) whether a structured in-school physical education exercise bout altered percent body fat (%BF) determined by leg-to-leg bioelectrical impedance analysis (LBIA); and 2) whether the potential exercise-induced %BF magnitude of change altered the health risk classification of the child. Methods: Seventy-six girls (age: 12.2 ± 1.0 yr; height: 153.9 ± 7.5 cm; body mass: 51.9 ± 15.5 kg; BMI: 21.7 ± 5.4 kg/m2) participated in this investigation. LBIA measured %BF values were obtained immediately before and within five minutes after completing a structured, in-school, physical education class. Results: Significant reductions (p < 0.0001) in mean %BF (25.0 ± 10.2 vs. 24.4 ± 10.3 %) were observed for the group following the physical education class. For the majority of the girls (88%), the %BF alteration was less than ± 2.0 %BF. More specifically, the %BF magnitude of change was ± 1.0 %BF in 64.5% of the girls, between 1.1 and 2.0 %BF in 23.7% of the girls, and by more than 2.0 %BF in 11.8% of the girls. Regardless of the %BF magnitude of change, all girls remained in the same adiposity classification category (healthy vs. unhealthy body fat) following exercise. Conclusion: Adhering to the pre-test exercise guideline appears unnecessary when using LBIA to categorize the health risk of an adolescent girl.

Evaluation Of Hand-To-Hand Bioelectrical Impedance Analysis For Estimating Percent Body Fat In Young Adults, Aaron M. Weaver*, Ashley C. Hill*, Joseph L. Andreacci‡, Curt B. Dixon‡

International Journal of Exercise Science

Purposes were to (a) to examine the validity and precision of a hand-to-hand bioelectrical impedance analyzer (HBIA) and (b) to determine the effect of an acute sub-maximal aerobic exercise bout on HBIA percent body fat (%BF) measures. Forty-one young adults (21 women; 20 men) visited the laboratory for body composition assessment on two separate occasions. During the control session, %BF was assessed by HBIA twice, before and immediately after 30 min of rest, and once by air-displacement plethysmography (ADP), using the BOD POD, which was considered the criterion method for comparison. During the exercise session, HBIA %BF measurements were determined …

Assessing Body Composition Of Children And Adolescents Using Dexa, Skinfolds, And Electrical Impedance, Angela Mooney

Theses and Dissertations

The purpose of this study was to determine the validity and reliability of four methods of estimating body composition in 331 participants (177 boys, 154 girls) between 12-17 years of age. Percent body fat (%BF) was assessed once on one day using DEXA and twice using the sum of two skinfold (SF) and three bio-electrical impedance analysis (BIA) devices: OMRON hand-to-hand BIA, TANITA 521 foot-to-foot BIA, and TANITA 300A foot-to-foot BIA. The same assessments were repeated on 79 of the participants on a second day. DEXA was used as the criterion method of estimating %BF. The agreement between the estimates …

Physical Activity Is Associated With Percent Body Fat And Body Composition But Not Bmi In White And Black College Students, Michael Zanovec†, Anantha P. Lakkakula†, Lisa G. Johnson‡, Georgianna Tuuri‡

International Journal of Exercise Science

The objective of this study was to examine the association of self-reported physical activity (PA) with body composition in 290 college students (49% male, 60% White) 18-25 years of age. Outcome measures included: self-reported PA levels calculated in MET-hrs·wk-1 from the International Physical Activity Questionnaire (IPAQ); body mass index (BMI; in kg·m-2); and body composition variables estimated by dual-energy X-ray absorptiometry (DXA). Mean activity levels of the sample were 39.8 ± 23.8 MET-hrs·wk-1. Participants were divided into quartiles of PA levels: ≥0 to <24.0, ≥24.0 to <34.0, ≥34.0 to <51.25, and ≥51.25 MET-hrs·wk-1 and body composition variables were compared by group. Chi-square analyses revealed a significant difference for gender by PA quartile [χ2 (3, N=290) = 32.42, p < 0.0001], and for gender by race by PA quartile [χ2 (9, N=290) = 37.82, p < 0.0001]. MET-hrs·wk-1 was inversely correlated with %BF (r = -0.40, p < 0.0001) but not BMI (r = 0.05, p = 0.43). When comparing body composition variables across PA quartiles, no significant differences were observed for BMI; however, subjects in the highest quartile of PA had a lower percent body fat (%BF) and fat mass (FM), and a higher lean-tissue mass (LTM) compared to subjects in the other three groups. In this cohort of young adults, participants in the highest activity group had a more fit body composition profile (e.g., lower %BF, lower FM, and higher LTM) which was not reflected in BMI and was independent of gender and race.

Sport Specificity And Training Influence Bone And Body Composition In Women Collegiate Athletes, Jennifer M. Markos, Aaron Carbuhn, Tara Fernandez, Amy Bragg, John Green, Stephen Crouse

International Journal of Exercise Science: Conference Proceedings

Sport Specificity and Training Influence Bone and Body Composition In Women Collegiate Athletes

Jennifer M. Markos†, Aaron F. Carbuhn†, Tara E. Fernandez‡, Amy F. Bragg‡, John S. Green‡, FACSM, and Stephen F. Crouse‡, FACSM. Department of Health and Kinesiology and Department of Athletics, Texas A&M University, College Station, TX 77843, (Sponsor: S.F. Crouse)

This is a novel descriptive study to characterize off-season, pre-season, and post-season bone and body composition measures in women collegiate athletes.

PURPOSE: To quantify changes in women collegiate athletes’ bone mineral content, bone mineral density (BMD), arm BMD, leg BMD, pelvis BMD, spine BMD, and body composition …

Comparison Of Aerobic Training Methods On V02 Max, Body Composition And Anaerobic Power., Amanda M. Crawford, Cliffa Foster, Chris Poole, Brandon Bushey, Colin Wilborn

International Journal of Exercise Science: Conference Proceedings

Recent research has utilized intensity as a primary means to define training methods for improving aerobic capacity (VO2 max). Alternative ways of classifying training techniques must be examined to elucidate optimal practices for aerobic capacity enhancement. PURPOSE: To investigate the potential impact of various aerobic training methods on V02, body composition and anaerobic power. METHODS: Thirty-four healthy male & female subjects (18-30yrs) participated in an equated volume supervised running workout for six weeks utilizing two alternate training methods. Group one (N = 17, 21 ± 3 yr) participated in Interval Training Distance (ITD) and group two (N = 17, 21 …

Soft Drink Consumption And Changes In Body Composition In 170 Women: A 4-Year Prospective Study, Jared Michael Tucker

Theses and Dissertations

Background: In recent history, there have been significant increases in both soft drink consumption and the prevalence of obesity throughout the developed world. To help curb the obesity epidemic, a better understanding of the behaviors contributing to weight and fat gain is vital.

Objective: To examine the extent to which soft drink consumption is predictive of changes in body composition in middle-aged women over a 4-year period, while statistically controlling for age, energy intake, physical activity, and menopause status.

Design: A prospective cohort design over 48 months with no intervention. Self-reported soft drink consumption was used to predict changes in …

Effects Of Calcium Pyruvate Supplementation During Training On Body Composition, Exercise Capacity, And Metabolic Responses To Exercise, Pauline K. Koh-Banerjee, Maria Pontes Ferreira, Mike Greenwood, Rodney G. Bowden, Patty N. Cowan, A. L. Almada, Richard B. Kreider

Nutrition and Food Science Faculty Research Publications

Objective: We evaluated the effects of calcium pyruvate supplementation during training on body composition and metabolic responses to exercise.

Method: Twenty-three untrained females were matched and assigned to ingest in a double blind and randomized manner either 5 g of calcium pyruvate (PYR) or a placebo (PL) twice daily for 30 d while participating in a supervised exercise program. Prior to and following supplementation, subjects had body composition determined via hydrodensiometry; performed a maximal cardiopulmonary exercise test; and performed a 45-min walk test at 70% of pre-training VO₂ max in which fasting pre- and post exercise blood samples determined. …