Kinesiology Commons^™

Temporal Organization Of Stride-To-Stride Variations Contradicts Predictive Models For Sensorimotor Control Of Footfalls During Walking, Madhur Mangalam, Damian G. Kelty-Stephen, Joel H. Sommerfeld, Nicholas Stergiou, Aaron Likens

Journal Articles

Walking exhibits stride-to-stride variations. Given ongoing perturbations, these variations critically support continuous adaptations between the goal-directed organism and its surroundings. Here, we report that stride-to-stride variations during self-paced overground walking show cascade-like intermittency—stride intervals become uneven because stride intervals of different sizes interact and do not simply balance each other. Moreover, even when synchronizing footfalls with visual cues with variable timing of presentation, asynchrony in the timings of the cue and footfall shows cascade-like intermittency. This evidence conflicts with theories about the sensorimotor control of walking, according to which internal predictive models correct asynchrony in the timings of the cue …

Body Movement Syllabus - The City College Of New York - Department Of Theatre - Prof Timothy Allen, Timothy J. Allen

Open Educational Resources

This course will explore three modules of learning.

1. Anatomy and Psycho-Physical Centering, will explore two foundations: (1) the start of our research and practical application of the human anatomy in regards to how our body moves; and (2) your ability to tune into movement centers within the body by utilizing Chakra as a guiding study. Please note: Anatomy will be a continuous study throughout the entire semester.

2. THE SECOND MODULE, Partnered Connection, will focus on partnering with lifts, counter-balances, falls, and rolls that will build to a partnering sequence of the tools presented.

3. THE LAST MODULE, Global Archetypes, …

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Age- And Sex-Specific Differences In Sympathetic Vascular Transduction And Neuro-Hemodynamic Balance In Humans., Andrew W D'Souza, Sarah L Hissen, Kazumasa Manabe, Ryosuke Takeda, Takuro Washio, Geoff B Coombs, Belinda Sanchez, Qi Fu, Kevin Shoemaker

Kinesiology Publications

Bursts of muscle sympathetic nerve activity (MSNA) and the ensuing vasoconstriction are pivotal determinants of beat-by-beat blood pressure regulation. Although age and sex impact blood pressure regulation, how these factors affect the central and peripheral arcs of the baroreflex remains unclear. In 27 young (25[3] years) males (YM; n=14) and females (YF; n=13) and 23 older (71[5] years) males (OM; n=11) and females (OF; n=12) femoral artery blood flow, blood pressure and MSNA were recorded for 10 minutes of supine rest. Sympathetic baroreflex sensitivity (i.e., central arc) was quantified as the relationship between diastolic blood pressure …

Muscle Architecture And Maximal Strength Between Male Practitioners Of Functional Fitness Training And Strength Training, Silas Nery De Oliveira, Grazieli Maria Biduski Zapello, Débora Aparecida Knihs, Gabriela Fischer, Antônio Renato Pereira Moro

International Journal of Exercise Science

International Journal of Exercise Science 16(7): 1142-1153, 2023. Functional Fitness Training (FFT) is a very popular training method in recent years. However, the combination of aerobic and strength components of this training method raised the hypothesis of impaired strength and muscle structure when compared to Strength Training (ST). Thus, the study aimed to compare muscle architecture and strength between FFT and ST, and the relationship between muscle architecture and maximum strength performance. Males (28.46 ± 6.03 years), nonathletes, and practitioners for two years in FFT (n = 8) and ST (n = 8), in addition to males classified as physically …

Impact Of 10-Week Evidence–Based Falls Prevention Program On Outcomes Related To Falls Risk In Community-Dwelling Older Adults, Mark A. Schafer, Paula Upright, Jana Michalik, K. Jason Crandall

International Journal of Exercise Science

International Journal of Exercise Science 16(7): 1131-1141, 2023. This quasi-experimental study evaluated the impact of a 10-week evidence-based falls prevention program (Bingocize®) on self-reported fear of falling, general health, physical activity, social isolation, and avoidance behavior, in community-dwelling older adults in Virginia. Participants > 60 years of age (n= 481) attended Bingocize® group sessions twice per week for 10 weeks. The program combined conventional bingo with periodic strength, balance, flexibility exercises, and fall prevention education. Pre and post assessments gauged participants' self-perception of fear of falling, general health, physical activity, social isolation, and avoidance behavior. 481 participants attended at least 80% …

The Efficacy Of Ruesi Dadton And Yoga On Reducing Neck And Shoulder Pain In Office Workers, Bussaraporn Thanasilungkoon, Sunyarn Niempoog, Kusuma Sriyakul, Parunkul Tungsukruthai, Chuntida Kamalashiran, Somboon Kietinun

International Journal of Exercise Science

International Journal of Exercise Science 16(7): 1113-1130, 2023. Work-related Musculoskeletal Disorders can cause neck and shoulder pain in office workers. The research objective was to investigate the efficacy of Ruesi Dadton exercise (RD) and Yoga exercise (YE) compared with Stretching exercise (SE) on reducing neck and shoulder pain in office workers. A single-blind randomized controlled trial was conducted at Thai Traditional Health Promotion Center, Thai Traditional and Alternative Medicine Hospital. A total number of 80 participants, equally divided into three groups: two intervention groups of RD (n=26), YE (n=28), and a control group of stretching exercise (SE) (n=26) who completed …

Trunk Muscle Thickness During Supine And Crawling Exercises, Fumiya Ando, Tsubasa Terashima, Hiroto Takahashi, Honoka Kurita, Ayaka Takayama, Yoshiaki Endo

International Journal of Exercise Science

International Journal of Exercise Science 16(4): 1103-1112, 2023. The purpose of this study was to measure and validate trunk muscle thickness while performing the Heel Off (HO-ex) and Bird Dog exercises (BD-ex), which are hip extension exercises in the supine position. Thirty-one healthy young males who provided informed consent were included in the study. The thicknesses of the right trunk muscles (lumbar multifidus (LM), erector spinae (ES), external oblique (EO), internal oblique (IO), and transverse abdominis (TrA) were measured using an ultrasound machine. Measurements were taken under four random conditions: supine, HO-ex, crawling on all fours, and BD-ex. One-way analysis …

The Impact Of Gloves And Occupational Tasks On Handgrip Strength In Structural Firefighters, Sarah N. Lanham, Emily L. Langford, Haresh Rochani, Bridget F. Melton, Stephen J. Rossi, Mark Abel

International Journal of Exercise Science

International Journal of Exercise Science 16(4): 1087-1102, 2023. Adequate handgrip strength (HGS) is important to safely perform fireground tasks. However, there is limited research describing the deleterious impact of glove use and fatigue from occupational tasks on HGS. Therefore, the aims of this investigation were to quantify the impact of glove use and occupational tasks on HGS, to explore the relationship between HGS versus the glove and task-induced decrement in HGS, and to evaluate the relationship between HGS and decrement in HGS versus occupational performance. Fourteen (Male: n = 13) career structural firefighters (Age: 35.5 ± 7.2 yr) performed a …

Effects Of 3 Weeks Yogic Breathing Techniques On Sub-Maximal Running Responses, Christie L. Clifton, Lauren Killen, Matt Green, Eric O'Neal, Jonathan C. Swain, Christopher Frisbie

International Journal of Exercise Science

International Journal of Exercise Science 16(4): 1066-1076, 2023. This study investigated the influence of yoga breathing techniques (YBT) on physiological and perceptual responses during sub-maximal treadmill running. Runners (n = 21) of various fitness (VO2max 48.4 ± 9.5 ml/kg/min) were assigned to Yoga (YG) or control (CT) group before completing pre/post treadmill trials where velocity was self-selected to produce an RPE 4 and RPE 7 (10 min each). YG (n =11) practiced three styles of YBT (30 min/day, 6 days/wk) for 3 consecutive wks. Self-selected running velocity for YG improved significantly at both prescribed RPE 4 (pre 157.63 ± 26.20 …

Diagnostic Ultrasound Shows Preferential Activation Of Rectus Abdominis Segments With Exercises Targeting Upper Versus Lower Segments., Aaron P. Gomirato, Sylvain G. Grenier

International Journal of Exercise Science

International Journal of Exercise Science 16(1): 1077-1086, 2023. Preferential activation of rectus abdominis sections during crunch or leg lifts has long been disputed. The objectives of this study were to both explore the activation of the rectus abdominis during these exercises. This study used a randomised independent measures design utilising both EMG and diagnostic ultrasound to record changes in rectus abdominis activity. Fifteen participants each performed multiple repetitions of a 45° crunch, a 90° sit-up, and finally a 90° leg raise, sufficient for an 8-second ultrasound recording utilising M-mode of all four unilateral abdominal segments during each of the exercises, …

Probing Evidence Of Cerebral White Matter Microstructural Disruptions In Ischemic Heart Disease Before And Following Cardiac Rehabilitation: A Diffusion Tensor Mr Imaging Study., Stefan E Poirier, Neville G Suskin, Alexander V Khaw, Jonathan D Thiessen, Kevin Shoemaker, Udunna C Anazodo

Kinesiology Publications

BACKGROUND: Ischemic heart disease (IHD) is linked to brain white matter (WM) breakdown but how age or disease effects WM integrity, and whether it is reversible using cardiac rehabilitation (CR), remains unclear.

PURPOSE: To assess the effects of brain aging, cardiovascular disease, and CR on WM microstructure in brains of IHD patients following a cardiac event.

STUDY TYPE: Retrospective.

POPULATION: Thirty-five IHD patients (9 females; mean age = 59 ± 8 years), 21 age-matched healthy controls (10 females; mean age = 59 ± 8 years), and 25 younger controls (14 females; mean age = 26 ± 4 years).

FIELD STRENGTH/SEQUENCE: …

Radiographic Measurements Correlate To Isolated Posterolateral Corner (Plc) Injury In A Novel Cadaveric Model, Joseph D. Henningsen, Scott Huff, Andrew Reichard, Andrew W. Froehle, Anil Krishnamurthy

School of Health and Exercise Sciences Faculty Publications

Introduction: Injury to the posterolateral corner (PLC) of the knee often requires surgical reconstruction. There remains no consensus on treatment for PLC injury, and, therefore, it is imperative to have a reproducible injury model to improve the general knowledge of PLC injuries. A novel cadaveric model of isolated PLC injury is proposed and evaluated using radiographic parameters as well as gross dissection.

Material and methods: All protocols were reviewed by the Human Investigation and Research Committee of the home institution and were approved. Translational force in a defined posterior and lateral direction was applied to cadaveric native knees to induce …

Identifying Consistent Metrics From The Force-Time Curve Of The Countermovement Jump In Combat Fighters And Physically Active Men., Alexandre Reis Pires Ferreira, Victor Macedo, Daniel Boullosa, Amilton Vieira

International Journal of Exercise Science

International Journal of Exercise Science 16(4): 1038-1051, 2023. We investigated the consistency of metrics obtained from the unweighting, braking, propulsive, and landing phases of the countermovement (CMJ) force-time curve in combat fighters and physically active men. Combat fighters (n=21) and physically actives (n=21) were tested for three days (2-7 days apart). Participants performed four maximal CMJ separated by 1-min for between-day comparisons. From force-time recording, the consistency of 16 CMJ metrics (peak and mean ground reaction forces (GRF), net impulse, and duration from each phase) was investigated using the intraclass correlation coefficient (ICC) and typical error (CV_TE). We …

Towards The Development Of A System Dynamics Model For The Prediction Of Lower Extremity Injuries., Nikolaos I. Liveris, George Papageorgiou, Elias Tsepis, Konstantinos Fousekis, Charis Tsarbou, Sofia A. Xergia

International Journal of Exercise Science

International Journal of Exercise Science 16(3): 1052-1065, 2023. Acute noncontact Lower Extremity (LE) injuries constitute a significant problem in team sports. Despite extensive research, current knowledge on the risk factors of LE injuries is limited to static simplistic models of instantaneous cause and effect relationships ignoring the time dimension and the embedded complexity of LE injuries. Even though complex systems approaches have been used in various cases to improve policy and intervention effectiveness, there is limited research on predicting and managing LE injuries. This creates an opportunity to fill the gap in the current literature by applying the System Dynamics …

Attenuation Of Neuromuscular Fatigue By Ischemic Preconditioning With Moderate Cuff Pressure Is Not Related To Muscle Oxygen Saturation In Men, Anderson Meireles, Hiago Leandro Rodrigues De Souza, Rhaí André Arriel, Guilherme Guedes Silva Ribeiro, Alex Batista Rodrigues, Géssyca De Oliveira, Bernardo Ide, Mauro Heleno Chagas, Moacir Marocolo

International Journal of Exercise Science

International Journal of Exercise Science 16(2): 1025-1037, 2023. Ischemic preconditioning (IPC) has been an excellent strategy for enhancing sports performance recovery, although there is still no consensus on the ideal protocol. Thus, this study aimed to evaluate the effects of IPC with different cuff pressures (low pressure, medium pressure, and high pressure) on the attenuation of neuromuscular fatigue after an isometric test protocol. And to verify whether this improvement was related to muscle oxygen saturation during the test protocol. Thirty males (18-35 years old) with experience in resistance training were allocated to three different groups: low pressure (20 mmHg), medium …

Effects Of Plyometric- And Cycle-Based High-Intensity Interval Training On Body Composition, Aerobic Capacity, And Muscle Function In Young Females: A Field-Based Group Fitness Assessment, A. J. Holmes, M. T. Stratton, A. R. Bailly, J. S. Gottschall, Y. Feito, P. L. Ha, A. Lavigne, K. Persaud, H. L. Gagnon, A. Krueger, A. Modjeski, T. A. Esmat, L. N. Harper, T. A. Vandusseldorp, Garrett Hester

Faculty Articles

High-intensity interval training (HIIT) is an effective alternative to moderate intensity continuous training for improvements in body composition and aerobic capacity; however, there is little work comparing different modalities of HIIT. The purpose of this study was to compare the effects of plyometric- (PLYO) and cycle-oriented (CYC) HIIT on body composition, aerobic capacity, and skeletal muscle size, quality, and function in recreationally trained females. Young (21.7 ± 3.1 yrs), recreationally active females were quasi-randomized (1:1 ratio) to 8 weeks of twice weekly PLYO (n = 15) or CYC (n = 15) HIIT. Body composition (four-compartment model), VO_{2peak …}

A Comparison Of Ground Reaction Forces And Muscle Activity Of The Tsunami Bar® Against A Rigid Barbell During Back Squat Phases, John Carver Middleton

Theses and Dissertations

An Institutional Review Board (IRB)-approved study was conducted to investigate the effects of the Tsunami Bar® (TB), a flexible barbell, on ground reaction force (GRF) production and muscle activity in the quadricep, hamstring, and gluteal muscle groups during phases of the squat exercise and compare the effects to the effects to using a rigid barbell (RB). A two-by-two repeated measures Analysis of Variance (ANOVA) test was used to compare the results. Descriptive statistics showed significantly higher GRFs for the TB during the unweighting phase, significant differences in GRFs between speeds for each phase, significantly higher forces on average with the …

Effects Of Parkinson’S Disease On Motor Asymmetry, Deborah Mazanek Watson

Theses and Dissertations

Introduction: Persons with Parkinson’s disease (PD) experience changes cortically, subcortically and behaviorally. This dissertation examines the asymmetry of motor behavior to explore the role of asymmetry in persons with PD and its connection to clinical symptoms. Purpose: Project 1: To assess the hand asymmetry difference in young adults versus older adults. Project 2: To investigate the difference in hand asymmetry in older adults and persons with PD. Project 3: To explore the correlation between function and clinical symptoms of persons with PD. Methods: 55 right-handed participants [Young Adults (YA) = 20, Female = 10; Older Adults (OA) = 20, Female …

Novel Enhanced Recovery After Surgery Pathway Reduces Length Of Stay And Postoperative Opioid Usage In Adolescent Idiopathic Scoliosis Patients Undergoing Posterior Spinal Fusion, Kristen Spisak, Matthew Thomas, Zachary J. Sirois, Alvin Jones, Lucinda M. Brown, Andrew W. Froehle, Michael Albert

School of Health and Exercise Sciences Faculty Publications

Purpose: The goal of this study was to compare our institution’s recently implemented enhanced recovery after surgery (ERAS) protocol to previous post-operative management for adolescent idiopathic scoliosis patients undergoing posterior spinal fusion, specifically assessing length of stay, opioid consumption, and pain scores.

Methods: This is a retrospective analysis that compares the length of stay, opioid consumption, and pain scores of patients undergoing posterior spinal fusion for adolescent idiopathic scoliosis. Patients were analyzed prior to the implementation of our ERAS protocol, deemed the traditional pain pathway (TPP), to those who underwent the ERAS pathway. All patients undergoing posterior spinal fusion for …

The Effect Of Outdoor And Indoor Group Exercise Classes On Psychological Stress In College Students: A Pilot Study With Randomization, Raeann C. Bramwell, Aspen E. Streetman, Gina Besenyi

International Journal of Exercise Science

International Journal of Exercise Science 16(5): 1012-1024, 2023. Emerging evidence suggests that outdoor group exercise may reduce stress more than indoor group exercise because the outdoor environment provides unique mental health benefits. Stress leads to illnesses and diseases, but exercise mitigates harmful impacts. This study explored differences in perceived stress and outdoor physical activity participation among college students in an indoor or outdoor group exercise class. Data were collected pre-, mid- (after four sessions), and post-intervention (after eight sessions). Seventeen participants indicated an interest in the study, but 13 signed up. Participants completed a four-week group exercise intervention that met …

Acute Effects Of Different Set Configurations On Neuromuscular, Metabolic, And Perceptual Responses In Young Women, Francisco Dalton-Alves, Lígia Martins, Witalo Kassiano, Mário Simim, Alexandre I. A. Medeiros, Cláudio De O. Assumpção

International Journal of Exercise Science

International Journal of Exercise Science 16(4): 974-986, 2023. We compared neuromuscular, metabolic, and perceptual responses between different resistance training configurations in young women. In a counterbalanced randomized order, 13 young women performed the following protocols in separate sessions (sets x repetitions): traditional (TRAD): 5x10, 90-s of rest interval between sets; more frequent and shorter total rest (FSR): 10x5, 30-s of rest interval between sets. The sessions were composed of leg press exercise with the same intensity. Force (maximum voluntary isometric contraction [MVIC]) and metabolic (lactate concentration) responses were measured pre- and post-resistance training sessions. The rating of perceived exertion (RPE) …

Does Beta-Alanine Supplementation Potentiate Muscle Performance Following 6 Weeks Of Blood Flow Restriction Or Traditional Resistance Training?, Kassiana De Araujo Pessoa, Jason Michael Cholewa, Rayssa Sousa-Silva, Xia Zhi, Alessandro M. Zagatto, Antonio Herbert Lancha-Jr, Jakob D. Lauver, Fabricio Eduardo Rossi, Nelo Zanchi

International Journal of Exercise Science

International Journal of Exercise Science 16(2): 999-1011, 2023. We aimed to compare the effects of beta-alanine on Traditional Resistance Training (TRAD) or Blood Flow Restriction Training (BFR). Methods: 19 subjects were randomly allocated to a Placebo (n = 10) or beta-alanine (n = 9) group. Subjects from both groups were trained unilaterally (unilateral arm curl) for six weeks, and each arm was trained using a different paradigm (BFR or TRAD). One repetition maximum (1RM) test measurements were performed before and after the strength training program. Work output was accessed as the total weight lifted (repetitions × weight lifted …

A New, Simple And Practical Approach To Increase The Effects Of Aerobic Exercise On Serum Levels Of Neurotrophic Factors In Adult Males, Mahdi Bahramnejad, Vahid Valipour Dehnou, Rasoul Eslami

International Journal of Exercise Science

International Journal of Exercise Science 16(2): 932-941, 2023. Environmental enrichment (EE) is defined as a combination of complex inanimate and social stimulation. Physical activity and EE may augment the beneficial effects of each other. This study aimed to assess the effects of running in an enriched environment on neurotrophic factors in adult males. Twelve volunteer adult males (age 26.75 ± 5.34 yrs, body mass 70.72 ± 8.61 kg, height 172.50 ± 5.68 cm, VO_2max 56.8 ± 2.93) completed two sessions, each consisted of one hour of running at an intensity of 12-13 on the Borg Scale. One session was …

Performance Kinetics During Repeated Sprints Is Influenced By Knowledge Of Task Endpoint And Associated Peripheral Fatigue, François Billaut, Marie R. Demers, Andrew Hibbert

International Journal of Exercise Science

International Journal of Exercise Science 16(1): 987-998, 2023. The regulation of exercise intensity allows an athlete to perform an exercise in the fastest possible time while avoiding debilitating neuromuscular fatigue development. This phenomenon is less studied during intermittent activities. To investigate anticipatory and real-time regulation of motor output and neuromuscular fatigue during repeated-sprint exercise, twelve males randomly performed one (S1), two (S2), four (S4) and six (S6) sets of five 5-s cycling sprints. Mechanical work and electromyographic activity were assessed during sprints. Potentiated quadriceps twitch force (ΔQ_tw,pot) and central activation ratio (Q_CAR) were quantified from response …

The Effects Of Postural Education Or Corrective Exercise On The Craniovertebral Angle In Young Adults With Forward Head Posture: A Randomized Controlled Trial, David A. Titcomb, Bridget F. Melton, Theresa Miyashita, Helen W. Bland

International Journal of Exercise Science

International Journal of Exercise Science 16(1): 954-973, 2023. The purpose of this study was to compare the effects of three different intervention strategies, postural education (PE) and two corrective exercise programs (CEPs), on the craniovertebral angle (CVA) in young adults with forward head posture (FHP). A prospective four-arm parallel randomized controlled trial with repeated measures was performed. Seventy-nine healthy young adults (55 women, 24 men; mean age: 20.08 ± 2.19 years) with FHP were randomized into four groups: PE group, self-myofascial release + stretching group (SMRS), self-myofascial release + stretching + strengthening group (SMRSS), and a control group (CG). Participant …

Increasing Trunk Mass Evokes Lower Extremity Biomechanical Plasticity During Stair Descent, Alexis Nelson, Hailey Fong, Alex Carnall, Melissa J. Puppa, Derek Beeler, Cris Stickley, William M. Mihalko, Douglas W. Powell

International Journal of Exercise Science

International Journal of Exercise Science 16(1): 942-953, 2023. The purpose of this study was to investigate the influence of simulated changes in body mass on lower extremity joint work and relative joint contributions during stair descent. Ten healthy recreationally active college-age participants performed five stair descent trials in each of five loading conditions: no added load and with an additional 5%, 10%, 15% and 20% of their body weight. Three-dimensional ankle, knee and hip joint powers were calculated using a six degree-of-freedom model in Visual3D (C-Motion Inc., Germantown, MD, USA). Sagittal plane joint work was calculated as the joint power …

Effects Of A Mobile Fueling Station On Performance In Division Iii Soccer Players, Victoria F. Maybruck, Emily Wargo, Alexander Krupka, Carrie E. Ellis

Topics in Exercise Science and Kinesiology

Topics in Exercise Science and Kinesiology Volume 4: Issue 1, Article 11, 2023. This study aimed to determine if there was an ergogenic effect of utilizing a mobile fueling station in Division III soccer teams. Mobile fueling stations have been shown to be a feasible and sustainable option to support nutrition periodization in college-aged athletes. To date, no studies have analyzed the effect of these stations on athletic performance. We analyzed the effects of this fueling strategy on sprint speed, sprint count, and athlete acceptance during soccer practices and competitions. Athletes from the DeSales University Men’s and Women’s soccer teams …

Assessing Student Participation In Cardio Related Activities While Enrolled In Fitness For Living, Preston Anderson

Theses/Capstones/Creative Projects

This capstone project investigated student participation in the KINS 1800: Fitness for Living course offered in the Health and Kinesiology College at the University of Nebraska at Omaha (UNO). The Fitness for Living Lab course aims to educate the students on different types of workouts to encourage the students to try different workouts/exercises throughout the semester long course.

During the spring 2023 semester I administered a 10-item pre and post survey to determine if students would partake in cardio activities that they were exposed to in the Fitness for Living course. Following analysis of the data it was noted that …

Partitioning The Role Of Myocardial Steatosis On Left Ventricular Function, Andrew Oneglia

Kinesiology Dissertations - Archive

Preclinical studies have long suggested that excess lipid accumulation within cardiomyocytes (myocardial steatosis) leads to adverse cardiac remodeling and ventricular systolic and diastolic dysfunction. Whether myocardial steatosis negatively affects the human heart is less clear. Innovations in 1H magnetic resonance spectroscopy (MRS), introduced nearly 20 years ago, provide a method for in vivo quantification of myocardial triglyceride content that has been used to describe myocardial steatosis in obesity, type-2 diabetes, and across multiple disease states. However, most of this literature consists of cross-sectional observations. While these studies identify associations between myocardial steatosis and adverse remodeling and/or cardiac function, the presence …

Effects Of Chewing Time On Gastrointestinal Discomfort, Substrate Use, And Performance During Running, Thomas Geaney

Human Movement Studies & Special Education Theses & Dissertations

Previous research has shown that food particle size affects gastric processing. For example, food particles greater than 3 mm may delay gastric emptying under certain conditions. Delays in gastric emptying can be problematic during aerobic exercise, leading to nausea, bloating, fullness, and other gastrointestinal (GI) symptoms. In some cases, symptoms can be severe enough to negatively affect athletic performance. This study investigated the effects of manipulating chewing duration of carbohydrate sports bars on GI discomfort, physiological responses, and performance during endurance running. This crossover study recruited 12 male runners (age: 36.4 ± 7.2 years, VO_2peak: 57.2 ± 4.7 …