Kinesiology Commons^™

The Relationship Between Aerobic And Anaerobic Performance In Recreational Runners, Zachary M. Gillen, Frank B. Wyatt, Jason B. Winchester, Dalton A. Smith, Vidhi Ghetia

International Journal of Exercise Science

International Journal of Exercise Science 9(5): 625-634, 2016. Research has indicated that combined aerobic and anaerobic training (concurrent training) may improve aerobic performance greater than aerobic training alone. The purpose of this investigation was to establish any associations between aerobic and anaerobic performance. Eleven participants (n = 11, age = 34.1 ± 13 years, VO_2max = 58.4 ± 7.8) volunteered for this study. Participants were asked for endurance training experience (4.7 ± 3.7 years) and resistance training experience (4.1 ± 4.6 years). To meet training status, participants were to have a VO_2max in the 80^th percentile as …

Relationships Between Motor Coordination And Academic Achievement In Middle School Children, Daniel V. Chagas, Gustavo Leporace, Luiz Alberto Batista

International Journal of Exercise Science

International Journal of Exercise Science 9(5): 616-624, 2016. Although it is recognized that children with a marked impairment in the development of motor coordination may show difficulty in gaining academic achievement, research examining the relationship between gross motor coordination and academic achievement in children without intellectual disabilities is limited. This study aimed to examine whether gross motor coordination is associated with academic achievement among children. Middle school children (n=122) were recruited. Writing, reading, and mathematics performance were used to attribute academic achievement. Gross motor coordination was assessed using the Körperkoordinationstest für Kinder test. Pearson and partial correlations were used to …

Effects Of Acute Vaporized Nicotine In Non-Tobacco Users At Rest And During Exercise, Donovan L. Fogt, Michael A. Levi, Caroline A. Rickards, Steven P. Stelly, William H. Cooke

International Journal of Exercise Science

International Journal of Exercise Science 9(5): 607-615, 2016. Smokers, and even non-smokers, may utilize vaporized nicotine delivered by electronic cigarette (EC) due to the perception that EC are “healthier” than traditional tobacco cigarettes. The effects of vaporized nicotine delivered by EC on resting blood pressure (BP) and resting metabolic rate (RMR), or BP and aerobic power during exercise have not been studied. This investigation tested the effects of acute vaporized nicotine inhalation by EC on resting BP and RMR and cycle exercise BP, metabolic responses, and aerobic power in young, normotensive non-smokers. Using a double-blind design, 20 subjects (10 female) …

Spatial Awareness Is Related To Moderate Intensity Running During A Collegiate Rugby Match, Kyle S. Beyer, David H. Fukuda Ph.D., Amelia M. Miramonti, Mattan W. Hoffman, Ran Wang, Michael B. La Monica, Josh J. Riffe, Satoru Tanigawa Ph.D., Jeffrey R. Stout Ph.D., Jay R. Hoffman Ph.D.

International Journal of Exercise Science

International Journal of Exercise Science 9(5): 599-606, 2016. The purpose of the present study was to evaluate the relationship between spatial awareness, agility, and distance covered in global positioning system (GPS) derived velocity zone classifications during a collegiate rugby match. Twelve American collegiate rugby union players (mean±SD; age: 21.2±1.4 y; weight: 85.0±16.0 kg; 7 forwards & 5 backs) on a single team volunteered to participate in this investigation. The distances travelled at low (walking/jogging; <2.7m/s), moderate (cruising/striding; 2.7-5.0 m/s), and high intensities (running/sprinting; >5.0 m/s) were measured for each player using GPS sensors and normalized according to playing time during an official USA Rugby match. Spatial awareness was measured …

Adolescents And Self-Reported Physical Activity: An Evaluation Of The Modified Godin Leisure-Time Exercise Questionnaire, Jacqueline Zelener, Margaret Schneider

International Journal of Exercise Science

International Journal of Exercise Science 9(5): 587-598, 2016. The Godin Leisure-Time Exercise Questionnaire assesses self-reported physical activity (PA) among adults, and was later modified for children. However, the modified version (Godin-Child Questionnaire) has not been validated among adolescents. This study evaluates the construct validity and test-retest reliability of the Godin-Child Questionnaire among adolescents. The study participants, sixth graders (age M= 11.06 ± 0.436; 48% males, 48% Latino), were assessed at 2 time points (fall and spring: N= 139). First, the study determined whether adolescents accurately reported exercise intensity based on adolescents' ratings of perceived exertion (RPE) during moderate- and hard-intensity …

Natural Training Hydration Status, Sweat Rates, And Perception Of Sweat Losses During Crossfit Training, Christina C. Cronin, Eric O'Neal, Jeffrey Simpson, Brandon L. Miller, Matt Green, Jean A. Helm Allen, Shelby Boman

International Journal of Exercise Science

International Journal of Exercise Science 9(5): 576-586, 2016. This study assessed 30 male and 20 female well-trained CrossFit (XF) athletes’ natural hydration statuses, fluid intake, and absolute and estimated sweat losses during training sessions lasting 30-47 min. Participants provided a pre-workout urine sample for assessment of hydration by urine specific gravity (USG). Nude pre- and post-workout body mass and fluid intakes were measured to determine sweat losses. To evaluate perception of total sweat loss, participants were asked to estimate their total sweat loss to compare against actual sweat loss. Mean sweat losses did not exceed 1% body mass for men …

Influence Of Baseball Catcher Mask Design, Impact Location And Ball Trajectory On Head Acceleration, Jordan Siu, Alex Okonek, Philip K. Schot

International Journal of Exercise Science

International Journal of Exercise Science 9(5): 567-575, 2016. The general aim was to contrast accelerations caused by baseball impacts for different catcher mask designs. Study1 focused on impact locations for a perpendicular ball trajectory. Study2 examined perpendicular and oblique trajectories striking a single mask location. A 5.9 kg head model instrumented with a 3-d accelerometer recording at 512 Hz was mounted upright with springs in a shallow ball joint. A pitching machine fired a standard baseball at ~28 m/s for all tests. Transverse plane resultant peak acceleration was gathered from 5 trials in each experimental combination. In Study1, effects of …

The Polycystic Ovary Syndrome Present Higher Sympathetic Cardiac Autonomic Modulation That Is Not Altered By Strength Training, Victor Barbosa Ribeiro, Gislaine Satyko Kogure, Rosana Maria Reis, Ada Clarice Gastaldi, João Eduardo Araújo, José Henrique Mazon, Audrey Borghi, Hugo Celso Dutra Souza

International Journal of Exercise Science

International Journal of Exercise Science 9(5): 554-566, 2016. Polycystic ovary syndrome (PCOS) may present important comorbidities, such as cardiovascular and metabolic diseases, which are often preceded by changes in cardiac autonomic modulation. Different types of physical exercises are frequently indicated for the prevention and treatment of PCOS. However, little is known about the effects of strength training on the metabolic, hormonal, and cardiac autonomic parameters. Therefore, our aim was to investigate the effects of strength training on the autonomic modulation of heart rate variability (HRV) and its relation to endocrine-metabolic parameters in women with PCOS. Fifty-three women were …

Monitoring Interval-Training Responses For Swimming Using The 3-Min All-Out Exercise Test., Samuel P. Courtright, Jade L. Williams, Ida E. Clark, Robert W. Pettitt, Nathan D. Dicks

International Journal of Exercise Science

International Journal of Exercise Science 9(5): 545-553, 2016. The purpose of this study was to determine whether the 3-min all-out exercise test (3MT) could be applied to create an off-season high intensity, interval training (HIIT) program to improve performance, specifically critical velocity (CV), in the sport of swimming. We tested a group of competitive female swimmers (age = 19 ± 1 yrs, height = 169 ± 7 cm, body mass = 69 ± 9 kg) to determine their swimming CV and finite energy capacity >CV (D’), and created a four week (2 d∙wk^-1) personalized …

Active Science® Pilot Study: Promoting Physical Activity And Science Learning Among Children, Kevin E. Finn, Zi Yan, Edward Martin, Kyle Mcinnis

Health Sciences Faculty Publications

Background: Afterschool programs (ASPs) have been identified as ideal settings where children can accumulate a significant portion of their total daily physical activity (PA). The purpose of the current study was to assess the effectiveness of the Active Science program in promoting PA and science learning in different site locations across the U.S. Methods: Participants were 72 children (35 females, mean age = 9.2 years, standard deviation [SD] = 0.9) from five YMCA afterschool childcare sites located in five states. The 6-week Active Science program was implemented twice/week for 60 min at a site. The participants completed 30 min of …

Hydrodynamic Properties Of Fin Whale Flippers Predict Maximum Rolling Performance, Paolo S. Segre, David E. Cade, Frank E. Fish, Jean Potvin, Ann N. Allen, John Calambokidis, Ari S. Friedlaender, Jeremy A. Goldbogen

Biology Faculty Publications

Maneuverability is one of the most important and least understood aspects of animal locomotion. The hydrofoil-like flippers of cetaceans are thought to function as control surfaces that effect maneuvers, but quantitative tests of this hypothesis have been lacking. Here, we constructed a simple hydrodynamic model to predict the longitudinal-axis roll performance of fin whales, and we tested its predictions against kinematic data recorded by on-board movement sensors from 27 free-swimming fin whales. We found that for a given swimming speed and roll excursion, the roll velocity of fin whales calculated from our field data agrees well with that predicted by …

Evidence Of Glycolysis Up-Regulation And Pyruvate Mitochondrial Oxidation Mismatch During Mechanical Unloading Of The Failing Human Heart: Implications For Cardiac Reloading And Conditioning, Nikolaos A. Diakos, Sutip Navankasattusas, E. Dale Abel, Jared Rutter, Lauren Mccreath, Peter Ferrin, Stephen H. Mckellar, Dylan V. Miller, Song-Young Park, Russell S. Richardson, Ralph Deberardinis, James E. Cox, Abdallah G. Kfoury, Craig H. Selzman, Joseph C. Fang, Dean Y. Li, Stavros Drakos

Health and Kinesiology Faculty Publications

This study sought to investigate the effects of mechanical unloading on myocardial energetics and the metabolic perturbation of heart failure (HF) in an effort to identify potential new therapeutic targets that could enhance the unloading-induced cardiac recovery. The authors prospectively examined paired human myocardial tissue procured from 31 advanced HF patients at left ventricular assist device (LVAD) implant and at heart transplant plus tissue from 11 normal donors. They identified increased post-LVAD glycolytic metabolites without a coordinate increase in early, tricarboxylic acid (TCA) cycle intermediates. The increased pyruvate was not directed toward the mitochondria and the TCA cycle for complete …

Regulation Of Microvascular Flow And Metabolism: An Overview, Michelle A. Keske, Renee M. Dwyer, Ryan D. Russell, Sarah J. Blackwood, Aascha A. Brown, Donghua Hu, Dino Premilovac, Stephen M. Richards, Stephen Rattigan

Health & Human Performance Faculty Publications

Skeletal muscle is an important site for insulin to regulate blood glucose levels. It is estimated that skeletal muscle is responsible for ~80% of insulin-mediated glucose disposal in the post-prandial period. The classical action of insulin to increase muscle glucose uptake involves insulin binding to insulin receptors on myocytes to stimulate glucose transporter 4 (GLUT 4) translocation to the cell surface membrane, enhancing glucose uptake. However, an additional role of insulin that is often under-appreciated is its action to increase muscle perfusion thereby improving insulin and glucose delivery to myocytes. Either of these responses (myocyte and/or vascular) may be impaired …

Dynamic Perception Of Dynamic Affordances: Walking On A Ship At Sea, Hannah Walter, Jeffrey B. Wagman, Nicholas Stergiou, Nurtekin Erkmen, Thomas A. Stoffregen

Journal Articles

Motion of the surface of the sea (waves, and swell) causes oscillatory motion of ships at sea. Generally, ships are longer than they are wide. One consequence of this structural difference is that oscillatory ship motion typically will be greater in roll (i.e., the ship rolling from side to side) than in pitch (i.e., the bow and stern rising and falling). For persons on ships at sea, affordances for walking on the open deck should be differentially influenced by ship motion in roll and pitch. Specifically, the minimum width of a walkable path should be greater when walking along the …

Immunometabolic Responses After Short And Moderate Rest Intervals To Strength Exercise With And Without Similar Total Volume, Ricardo R. Agostinete, Fabrício E. Rossi, Alan José B. Magalhaes, Ana Paula R. Rocha, Sérgio S. Parmezzani, Jose Gerosa-Neto, Jason M. Cholewa, Fabio S. Lira

Kinesiology

This study investigated the influence of short and moderate intervals of recovery with and without equated volume during an acute bout exhaustive strength exercise on metabolic, hormonal and inflammatory responses in healthy adults. Eight physically active men (23.5 ± 3.1) performed three randomized sequences: Short (70% of 1 RM with 30 s of rest); Moderate (70% of 1 RM with 90 s of rest); and Volume-Equated Short (70% of 1 RM with 30 s of rest between sets with a repetition volume equal to that performed in Moderate). All sequences of exercises were performed until movement failure in the squat, …

Hallux Valgus Surgery Affects Kinematic Parameters During Gait, Jitka Klugarova, Miroslav Janura, Zdenek Svoboda, Zdenek Sos, Nicholas Stergiou, Miloslav Klugar

Journal Articles

Background

The aim of our study was to compare spatiotemporal parameters and lower limb and pelvis kinematics during the walking in patients with hallux valgus before and after surgery and in relation to a control group.

Methods

Seventeen females with hallux valgus, who underwent first metatarsal osteotomy, constituted our experimental group. The control group consisted of thirteen females. Kinematic data during walking were obtained using the Vicon MX system.

Findings

Our results showed that hallux valgus before surgery affects spatiotemporal parameters and lower limb and pelvis kinematics during walking. Hallux valgus surgery further increased the differences that were present before …

Academic And Psychosocial Outcomes Of A Physical Activity Program With Fourth Graders: Variations Among Schools In Six Urban School Districts, Cheryl L. Somers, Erin E. Centeio, Noel Kulik, Alex Garn, Jeffry Martin, Bo Shen, Mariane Fahlman, Nathan A. Mccaughtry

Kinesiology, Health and Sport Studies

The purpose was to examine academic achievement, school attachment, and peer acceptance before and after a comprehensive school-based physical activity program (CSPAP) with 378 children in 12 fourth-grade classrooms across six schools in primarily low-socioeconomic status (SES) districts of a large Midwestern metropolitan area. Both personal and normative rate of academic achievement improvement metrics were used. Overall, all students showed personal math and reading growth. However, effects varied by types of achievement indicator and comparison group, revealing noteworthy school-level demographic and implementation characteristics that are inextricably intertwined with program effectiveness and student growth. Implications, especially for minimizing generalizations, are significant.

Speed And Rhythm Affect Temporal Structure Of Variability In Reaching Poststroke: A Pilot Study, Amit Sethi, Nicholas Stergiou, Tara Patterson, Carolynn Patten, Lorie G. Richards

Journal Articles

Temporal structure reveals the potential adaptive strategies employed during upper extremity movements. The authors compared the temporal structure of upper extremity joints under 3 different reaching conditions: preferred speed, fast speed, and reaching with rhythmic auditory cues in 10 individuals poststroke. They also investigated the temporal structure of these 3 reaching conditions in 8 healthy controls to aid in the interpretation of the observed patterns in the poststroke cohort. Approximate entropy (ApEn) was used to measure the temporal structure of the upper extremity joints. ApEn was similar between conditions in controls. After stroke, ApEn was significantly higher for shoulder, elbow, …

Understanding Motivational Climate And Team Cohesion In Youth Sport, Annika M. Ewaldz

Theses and Dissertations

The effects of both peer-created and coach-created motivational climate on team cohesion was studied in a sample of 136 youth athletes. Task-involving aspects of both peer-and coach-created motivational climates were found to be positively related to team cohesion. Coach-created ego-involving climate was negatively related to team cohesion, most significantly attraction to group-task (ATG-T) cohesion. Peer-created ego-involving motivational climate was significantly, negatively related to group integration-task (GI-T) cohesion. Peer-created motivational climate accounted for variance above and beyond the influence of coach-created motivational climate on team cohesion. The results of this study suggest that a peer-created motivational climate influences team cohesion above …

Effect Of Music Tempo On Attentional Focus And Perceived Exertion During Selected Self-Paced Walking, Aldo Coelho Silva, Sandro Dos Santos Ferreira, Sergio Gregorio Da Silva

International Journal of Exercise Science

International Journal of Exercise Science 9(4): 536-544, 2016. This study investigated the influence of music on the rating of perceived exertion (RPE) and attentional focus during walking at a self-selected pace. Fifteen overweight and obese women volunteered to participate in the study. They underwent four sessions: the first for incremental maximal test and anthropometric measurement followed by three experimental sessions. After the first session, they were exposed to three 30-minute walking sessions at a self-selected pace in a counterbalanced order: fast-tempo music (FT), medium-tempo music (MT) and no-music control (NM). Borg’s RPE Scale and an Attentional Focus Questionnaire were used …

Effect Of And Acute Bout Of Kettlebell Exercise On Glucose Tolerance In Sedentary Men: A Preliminary Study, Samantha L. Greenwald, Edward Seger, David Nichols, Andrew Ray, Todd C. Rideout, Luc E. Gosselin

International Journal of Exercise Science

International Journal of Exercise Science 9(4): 524-535, 2016. Impaired glucose tolerance can have significant health consequences. The purposes of this preliminary study were to examine whether a single session of kettlebell exercise improves acute post-exercise glucose tolerance in sedentary individuals, and whether it was as effective as high-intensity interval running. Six sedentary male subjects underwent a two-hour oral glucose tolerance test following three different conditions: 1) control (no exercise); 2) kettlebell exercise (2 sets of 7 exercises, 15 repetitions per exercise with 30 seconds rest between each exercise); or 3) high-intensity interval running (10 one-minute intervals at a workload corresponding …

Sex Differences In Time Perception During Self-Paced Running, Nicholas J. Hanson, Janet Buckworth

International Journal of Exercise Science

International Journal of Exercise Science 9(4): 514-523, 2016. Time perception during exercise may be affected by chosen intensity, and may also affect enjoyment of exercise and subsequent long-term adherence. However, little is known about how individuals perceive the passage of time during exercise, or if factors such as sex are influential. The purpose of this study was to determine if there are sex related differences in perception of time during a bout of exercise in experienced runners. Twenty-two recreational runners (11 men, 11 women) participated in a bout of treadmill running where they were allowed to select their intensity. Sixty …

Acute Effects Of Walking With Nordic Poles In Persons With Mild To Moderate Low-Back Pain, Landon P. Revord, Karen V. Lomond, Peter V. Loubert, Roger L. Hammer

International Journal of Exercise Science

International Journal of Exercise Science 9(4): 507-513, 2016. Regular walking with or without Nordic poles is effective over time at reducing discomfort in individuals with chronic low back pain (LBP). Nordic pole use increases balance and stability, distributes weight through the arms and torso, and decreases loading of the spine and lower limbs. The purpose of this study was to determine if Nordic poles would reduce perceived acute discomfort while self-paced walking in individuals with LBP. We also examined whether walking with or without poles increased heart rate (HR) and ratings of perceived exertion (RPE) or speed of movement. Subjects …

How Feedback And Goal-Setting Impact Children’S Recess Physical Activity, Ryann Koufoudakis, Heather Erwin, Aaron Beighle, Michelle L. Thornton

International Journal of Exercise Science

International Journal of Exercise Science 9(4): 497-506, 2016. In recent years, schools desire to promote physical activity (PA) for their students but are restricted due to resources being expended in other areas of their curriculum, including standardized testing preparation. Recess/lunch periods have potential to contribute important amounts of PA to youth’s overall levels. Interventions to maximize PA during recess are warranted. The purpose of this study was to demonstrate the impact of feedback and goal-setting on students’ PA during recess. A sample of 136 (67 females, 69 males) 4^th and 5^th grade students in the Southeast United States …

The Acute Effect Of Walking On Ultrasound Measurements From The Achilles Insight Ultrasonometer In College-Aged Individuals, Kristin J. Heumann, Jacob Cimolino, Jeremy R. Hawkins, Robert W. Pettitt, Steven Ross Murray

International Journal of Exercise Science

International Journal of Exercise Science 9(4): 491-496, 2016. The Achilles InSight bone ultrasonometer is a portable ultrasound device for quantitatively measuring bone composition both safely and inexpensively via the calcaneus. The effect of acute, brisk walking as a possible source of error on the reliability of quantitative ultrasound (QUS) measurements was investigated. Forty-seven participants (17 women, 30 men; age M ± SD = 20.44 ± 1.16) had their calcaneus measured with the Achilles InSight both before and after a 15-min bout of walking at (5.63 km·h-1 (3.5 mph). The Achilles InSight was deemed reliable via a test-and-retest protocol (ICC α …

Carotid Artery Imt, Blood Pressure, And Cardiovascular Risk Factors In Males And Females, Christina M. Cromwell, Kristin R. Aichele, Joyann E. Oakman, Michael P. Neal, Jessica M. Lenzo, Avery N. Perez, Naomi L. Bye, Erica L. Santaniello, Jessica A. Hill, Rachel C. Evans, Karla A. Thiele, Lauren N. Chavis, Allyson K. Getty, Tia R. Wisdo, Deborah L. Feairheller, Phd

International Journal of Exercise Science

International Journal of Exercise Science 9(4): 482-490, 2016. Previous studies have investigated carotid artery intima-media thickness (IMT) and blood pressure and found a direct correlation between the two. It is known that adult females have better cardiovascular health than males until a certain stage of life, yet limited research has examined gender differences in vascular function. Thus, the purpose of this study was to investigate vascular structure and function, blood pressure, and blood glucose/cholesterol levels in relation to gender differences in young healthy adults. On three separate days, 44 adults (26.30 ±11.9yrs; 24M, 20F) completed a carotid IMT ultrasound, a …

Effects Of A Nighttime Multi-Ingredient Supplement On Recovery From A Damaging Exercise Protocol, Parker Hyde, Ciaran Fairman, Nicholas A. Coker, Keagan Kiely, Mary Beth Yarbrough, Charles Purser, Kristina L. Kendall

International Journal of Exercise Science

International Journal of Exercise Science 9(4): 471-481, 2016. The purpose of this study was to determine the efficacy of a nighttime multi-ingredient supplement on noninvasive markers of recovery in resistance trained and untrained individuals. Forty-nine participants, both trained (n=25) and untrained (n=24) completed the randomized, double blind, placebo-controlled study. Trained participants were randomly divided into supplement (n=12) and placebo (n=13) groups. Untrained participants were randomly divided into supplement (n=14) and placebo (n=10) groups. Two, 2 (supplement group) x 2 (training status) x 5 (time points) repeated measures analysis of variance (ANOVA) were utilized to determine if an interaction for supplement …

The Effect Of A Moderately-Low And High Carbohydrate Intake On Crossfit Performance, Kurt A. Escobar, Jacobo Morales, Trisha A. Vandusseldorp

International Journal of Exercise Science

International Journal of Exercise Science 9(4): 460-470, 2016. CrossFit is a metabolically demanding strength and conditioning method which performance may benefit from a carbohydrate (CHO)-rich diet. This study investigated the effect of three consecutive days of high CHO intake on CrossFit performance and corresponding metabolically -related variables in strength trained individuals. Eighteen subjects with a CHO intake of <6 g/kg/day were randomly assigned into a CHO (n = 9) or control (C) group (n =9) and underwent a 9-day training protocol. During days 1, 5, and 9, performance was measured as repetitions completed during a 12 minute CrossFit workout. Oxygen consumption (VO2), respiratory exchange ratio (RER), and blood lactate (BL) were also measured. Days 6-8, the CHO group increased CHO intake from <6 g/kg/day to 6-8 g/kg/day; the C group maintained their current intake of <6 g/kg/day. On days 6 and 7 both groups performed CrossFit workouts followed by a day of rest prior to day 9. There was a significant increase in repetitions completed in both groups in day 9 (vs. means score of day 1 + 5) (p = 0.002), but no differences between C and CHO groups (p = 0.111). However, the CHO group displayed a 15.2 repetition increase (+10.9%) in day 9, compared to 5.7 (+4.2%) by the C group. VO2, RER, and BL were not influenced by the experimental intervention. Our results suggest that the CrossFit-embraced practice of moderately-low CHO diets may be adequate in CHO during short periods of training, however, given the noted trend, extended training periods may be effected.

Physical Fitness And Self-Image: An Evaluation Of The Exercise Self-Schema Questionnaire Using Direct Measures Of Physical Fitness, Jafra D. Thomas, J. Mark Vanness, Bradley J. Cardinal

International Journal of Exercise Science

International Journal of Exercise Science 9(4): 445-459, 2016. The purpose of this study was to perform a construct validity assessment of Kendzierski’s exercise self-schema theory questionnaire using objective measures of health-related physical fitness. This study tested the hypothesis that individuals with an exercise self-schema would possess significantly greater physical fitness than those who did not across three domains of health-related physical fitness: Body composition, cardiovascular fitness, and upper-body muscular endurance. Undergraduate student participants from one private university on the west coast of the United States completed informed consent forms and the exercise self-schema questionnaire within a classroom setting or at …

Eight Weeks Of Kettlebell Swing Training Does Not Improve Sprint Performance In Recreationally Active Females, Michael E. Holmstrup Ph.D., Brock T. Jensen Ph.D., William S. Evans, Emily C. Marshall

International Journal of Exercise Science

International Journal of Exercise Science 9(4): 437-444, 2016. The kettlebell swing (KBS), emphasizing cyclical, explosive hip extension in the horizontal plane, aligns with movement- and velocity-specificity of sprinting. The present study examined the effect of an eight-week KBS intervention on sprinting in recreationally-active females, in comparison to an eight-week intervention using the stiff-legged deadlift (SDL). Following a pre-testing session measuring 30 meter sprint and countermovement vertical jump performance, participants were divided evenly by sprint time into KBS (n=8) and SDL (n=10) cohorts. Following familiarization with the exercises, KBS met twice weekly to perform swings using the Tabata interval (20s work, …