Kinesiology Commons^™

The Effects Of Aerobic And Muscular Endurance Based Resistance Exercises On The Cardiorespiratory System In College Age Females, Victoria Streif

Masters Theses

The purpose of this study was to evaluate the cardiorespiratory response in college age females, between the ages of 19 and 24, before and after participating in a six week moderate-vigorous aerobic exercise program compared to a six week moderate-vigorous aerobic exercise program combined with a muscular endurance based resistance training program. Specifically, which mode of exercise has the most significant effect on cardiorespiratory fitness? Methods: Twelve sedentary college age females between the ages of 19 to 24 years, with a mean age of 20.9 years, participated in the study. Eligible participants were randomly assigned to one of three groups: …

A Comparison Of The Effects Of Static Stretching With And Without Whole Body Vibration On Hip Flexion Range Of Motion In College Age Males, Jessica Lynn Wilson

Masters Theses

The purpose of this study was to compare the effects of a single bout of static stretching with and without whole body vibration on hip flexion range of motion in college age males. A second purpose was to determine whether any acute effects would persist after one hour of rest. It was hypothesized that there would be a significant increase from baseline to posttest hip range of motion with both static stretching only and static stretching with whole body vibration. Further, the improvement would be significantly greater with the addition of whole body vibration. It was also hypothesized that any …

Comparison Of Muscular Strength And Hypertrophy In High Repetition Training Versus Low Repetition Training For The Bench Press Exercise, Tyler Mink

Masters Theses

No abstract provided.

The Effects Of A Moisture-Wicking Fabric Shirt On The Physiological Responses During Acute Exercise In The Heat, Kimberly Wigboldy

Masters Theses

The purpose of this study is to investigate the effects that a form fitted, moisture-wicking fabric shirt, promoted to have improved evaporative and ventilation properties, has on the thermoregulatory, physiological and perceptual response during moderate intensity exercise in the heat for an extended duration of exercise of 90 minutes. Ten healthy subjects (7 males, 3 females), completed two heat stress tests consisting of 20 minute seated rest in a neutral environment (24°C, 60% RH), 30 minute seated rest in a hot environment (33°C, 60% RH), and 90 minutes of exercise(50% V0_{2 peak}) on a magnetically-braked cycle ergometerin a …

The Effect Of Accurate Categorical Activity Selection On The Prediction Of Percent Body Fat When Using The Omron Hbf-306 Bioelectric Impedance Analyzer, Abby Moulton

Masters Theses

Accurate methods for assessing body composition are important in evaluating health risk and fitness levels in individuals. Bioelectric Impedance Analysis has become a popular field method for assessing body composition because it is inexpensive, noninvasive, and easy to administer. The purpose of this study was to compare the activity level settings (Normal vs. Athlete) on the Omron HBF-306 bioelectrical impedance device to the criterion method, air displacement plethysmography, to evaluate the accuracy of the settings for college age females. It was hypothesized that the "Normal" setting would be more accurate for individuals described as normal by FIT index scores and …

Relationship Between Fundamental Movement Skills And Body Mass Index In Rural Elementary Age Children, Mariah L. Bolin

Masters Theses

A factor of how much physical activity a child gets could be determined by the level of mastery of fundamental movement skills that are needed for the establishment of skills used in many forms of adult physical activity. Children who master a number of fundamental movement skills are more likely to be physically active and they also may be more likely to take part in physical activity when being compared to peers with a lesser level of motor skill proficiency. Children who are considered overweight tend to engage less often in physical activities, which in turn may prevents them from …

Eccentric Resistance Training And Blood Flow Restriction, Zachary Pope

Masters Theses

The purpose of this study was to compare the muscular strength and hypertrophic response following a four week training intervention involving resistance exercise utilizing only eccentric muscle contractions with, or without blood flow restriction (BFR), as well as a control group maintaining their current training regimen. Sixteen young male volunteers were recruited to participate in this study. Prior to the training intervention, subjects attended three sessions in order to obtain demographic information (age, height, body mass) and familiarize each of the participants with the testing and training equipment. After the familiarization session, muscular strength was assessed via elbow flexion one …

Effects Of Utilizing A Myofascial Foam Roll On Hamstring Flexibility, Elizabeth Sherer

Masters Theses

The purpose of this study was to identify if using a foam roller on the hamstring muscles would have positive effects and in tum increase hamstring flexibility. Hamstring injuries are prevalent in sports today. Lack of flexibility is seen as a possible cause for these injuries, so this study focused on a potential way of increasing hamstring flexibility. Self-induced myofascial release, using a foam roller, was the type of intervention used to try to have an effect on hamstring muscle flexibility. The use of a foam roller is becoming a popular tool utilized in many settings but there has been …

The Effect Of An Oral Carbohydrate Rinse On Shorter-Endurance Exercise Program, Morgan Esh

Masters Theses

Research has suggested that orally rinsing with a carbohydrate solution can improve shorter-endurance exercise performance (Carter, Jeukendrup, & Jones, 2004; Chambers, Bridge, & Jones, 2009; Pottier, Bouckaert, Roels, & Derave, 2009; Rollo, Williams, & Nevill, 2011). The purpose of this study was to determine if a carbohydrate mouth rinse improves a 30 minute running distance compared to a non-carbohydrate mouth rinse in females ages 18 to 25 years. Eight female recreational runners performed two experimental rinse-trials the morning after an overnight fast. Participants performed each 30 minute treadmill run at a Borg rating of perceived exertion (RPE) of 14 and …

Social Identity Theory In Campus Recreation: Examining Organizational And Exercise Identification Among Recreation Center Users, Kiel Emberton

Masters Theses

Social identity theory is often used in commercial settings to provide a basis for psychographic market segmentation. This usage has led to the development of organization identification in traditional business settings. Campus recreation is unique in that the primary product of consumption is exercise. In describing exercise behavior, social identity theory has been applied to explain the unique psychological attachments exercisers have to their exercise behavior. This application of social identity theory created the exercise identity construct. The purpose of this study was to examine social identity theory in campus recreation. Specifically, this study investigated the correlation between frequency of …

The Influence Of Landing Technique Versus Technique And Strength Training On Valgus Knee Deformity In Females, Kirsten R. Holmes

Masters Theses

The purpose of this study was to evaluate the effectiveness of landing technique training versus landing technique and plyometric/strength training program on knee valgus during landing in females. Subjects participated in a 6-week training program. A 2 X 3 repeated measures ANOVA with two within subjects’ factors Test and Group was used to test for differences in the knee valgus angle in the landing condition and the five jump condition. A 2 x 2 repeated measures ANOVA with two within subjects’ factors, was used to test for difference in knee extension strength and knee flexion strength. Pre-test knee-valgus 4.76 ± …

The Effects Of Differing Bicycle Frame Geometry On Muscle Recruitment Strategies And Power During A 30-Second Wingate Anaerobic Test, Patrick Hills-Meyer

Masters Theses

The purpose of this study was to test how changing the bicycle frame geometry; from a shallow frame geometry [seat tube angle (STA) of 72°] to a steep frame geometry (STA of 82°) affected the electromyographic (EMG) signal of the hamstrings [biceps femoris (BF) and semitendinosus (ST) muscles] and the quadriceps [vastus medialis (VM) and vastus lateralis (VL)] and power (max, mean, min, and, % drop) during a Wingate anaerobic test (WAT). To measure the muscle recruitment and power, 12 experienced triathletes were prepped with surface electrodes to measure EMG amplitude and an electrogoniometer to measure knee joint angle while …

The Effect Of Exercise Ball Training On Balance In Older Adults, Stephanie Happ

Masters Theses

Prevention of falls through balance training is of great interest to the aging population. Falls can cause debilitating injuries, such as fractures, and can also lead to the beginning of a series of health complications. These resulting complications can cause the older individual to become feeble, and susceptible to future recurring falls. There is no previous research on the effects of Swiss Ball exercises on the balance of older adults. The purpose of this study was to evaluate the efficacy of an exercise regimen involving the use of Swiss Balls to improve the balance of older adults.

Eleven apparently healthy …

The Effects Of Social Physique Anxiety Levels, Body Mass Index, And Program Type On Exercise Adherence And Reasons For Exercise, Colleen N. Vandever

Masters Theses

The purpose of this study was to compare adult females across various age groups, body mass index, and exercise facilities on their levels of social physique anxiety, reasons for exercise, and adherence rates over an 8-week period. Female members of the Eastern Illinois University Adult Fitness Program (n = 14), Curves for Women (n = 19), and the Sarah Bush Lincoln Health Center Employee Wellness Program (n = 14) took part in the study. Two age group categories were made: 30-50 (n = 21) and 51+ (n = 26) in order to compare female age groups. Specifically, the purposes of …

The Effects Of Strength Training On The Bone Mineral Density Of Aerobically Trained Perimenopausal Women, Jill Marie Kowalski

Masters Theses

The purpose of this study was to determine if a strength training program has an effect on the bone mineral density of aerobically trained perimenopausal women. The study also hoped to determine if high intensity strength training with low repetitions will result in a greater increase in bone density as compared with low intensity strength training with high repetitions. The duration of the study was six months.

The participants were twenty-five aerobically trained perimenopausal female volunteers. They were randomly selected to be in one of three groups. Group 1 was the aerobic control where the participants continued with their aerobic …

The Effect Of Two States Of Hydration On Muscular Endurance In Men, Melissa L. Petrucci

Masters Theses

The purpose of this study was to investigate the effects of two states of hydration has an effect on muscular endurance in men. Two groups of four men randomly assigned to each group participated in both states of hydration. Both groups were tested at baseline for height, weight, intra- and extra-cellular water, total body water, and a one-repetition maximum strength test. Subjects were then tested after a 24 hour period of water deprivation, and after a 24 hour period of normal water intake (8 ten oz glasses of water). A urine specific gravity test, intra- and extra-cellular water, total body …

Does Creatine Supplementation Increase Muscle Strength In Women?, Tricia Cross

Masters Theses

The purpose of this study was to see if creatine supplementation increased muscular strength in women. Ten females were assigned to either a creatine (CG) or a placebo (PG) group with five subjects in each. The study lasted five weeks with one week of pre-testing, three weeks of creatine use which included one week of loading (12-13 g/day for seven days) and two weeks of maintenance (3-4 g/day for 14 days), and one week of post testing. Pre- and post-test strength were measured with a one repetition maximal lift (1RM) on the bench press and the leg press. All subjects …

A Comparison Of The Health Belief Model And Stages Of Change In Exercise Behavior Construct In Cardiac Rehabilitation Patients, Tracey Phillips

Masters Theses

The purpose of this study was to compare the Health Belief Model (HBM) and the STAGES theoretical constructs in the uncovering of influencing factors associated with exercise compliance behaviors in cardiac rehabilitation subjects.

Sixty subjects who had experienced a cardiac event and who were attending a phase II outpatient cardiac rehabilitation program participated in this study. A questionnaire regarding health beliefs and exercise behavior classification was administered. Questions pertained to general health motivations, effectiveness of the intervention, perception of disease severity, perception of susceptibility and the stage of exercise behavior.

An analysis of variance and Tukey's post hoc comparison statistical …

The Effects Of Habitual Physical Activity On Number Of Colds And Incidence Of Cold Symptoms, Katie Lynn Maniatis

Masters Theses

The purpose of this investigation was to compare frequency of colds and symptoms of upper respiratory infection in college students who have different levels of habitual physical activity. Subjects were Eastern Illinois University students (N=535, aged 18-25). A survey was conducted which included questions inquiring about demographic information, physical activity habits, the number of colds contracted the month before the survey, and symptom number and severity. Data collection occurred between February 12th and March 1st, 1998. This particular time period was chosen for several reasons, including that student stress level should have been lower than at the beginning or end …

A Comparison Of Measures In Physical Fitness And Biological Maturity Between Female Gymnasts And Females Not Involved In Organized Sport, Cara Kokenes

Masters Theses

The purpose of this study was to investigate differences in physical fitness and biological development between two groups of twelve year old females. One group consisted of idividuals who had been involved in competitive sport for at least two years while the other group was not involved in organized sport. Two groups of 20 subjects were examined in terms of height, weight, flexibility, strength, body composition, maturation, eating attitudes, and cardiorespiratory endurance. The results indicated that the gymnasts were significantly (p<.05) shorter, lighter, stronger in regard to left hand grip strength, lower in percent body fat, less biologically mature, and had greater cardiorespiratory fitness than the non-gymnasts. No significant differences were observed in right hand grip strength or eating attitudes. It was concluded that maturation level as well as gymnastic training played a major role in influencing values obtained through measurements of physical fitness.

Physiological Responses Among Power Air Ball, Spri Tube, And Arm Movement During Step Aerobics, Lisa Dallas

Masters Theses

This study compared caloric expenditure between three step aerobic dance routines (STEP) using the same arm movements; one without any upper body resistive exercise product (ARM), one with a 2 lb. Power Air Ball (BALL), and one with a Spri Tube (TUBE). Twenty-seven college aged females familiar with step aerobics volunteered to be subjects. Maximal oxygen uptake was measured using the Bruce protocol. A 55 minute video was followed for each of the STEP routines to control for arm and leg movement. The order of the STEP routines was randomly assigned. An Aerosport TEEM 100 gas analyzer calculated and recorded …

A Comparison Of Two Isotonic Resistance Training Routines For Individuals With Above Average Strength, Craig L. Kruse

Masters Theses

The purpose of this study was to determine if individuals, possessing above average strength in the bench press exercise, would improve their 1RM more by using an experimental resistance training program as compared to a program of a more traditional nature.

Seventeen male subjects between the age 18 and 26 years, mean age 21.8 years, who were considered to have an above average strength level in the bench press exercise (a bench press strength to body weight ratio, S/BW, greater than 1.00) participated in this study. The subjects had an average S/BW of 1.17. All the subjects trained three alternate …

Frequency Of Attainment Of Plateau In Maximal Oxygen Consumption In Differentially Trained Athletes, Jeffrey Michael Seda

Masters Theses

A plateau in oxygen consumption during exercise testing has been considered a requisite indicator of achievement of true maximal oxygen consumption. The wide range of reported percentages of subjects revealing a plateau (7 to 80 percent) indicates that closer analysis of factors that may influence plateau attainment is necessary. This study examined the frequency of plateau attainment in two groups of differentially trained subjects. One group (TR) of 12 males (ages 18-36) were trained runners and the other group (WL) of 12 males (ages 18-31) consisted of trained weight lifters. The subjects participated in a series of maximal exercise tests …

The Effect Of Heart Rate And Rating Of Perceived Exertion While Exercising On The Stairmaster 4000pt With And Without Upper Body Support, Nicole Lamkin

Masters Theses

The purpose of this study was to determine if any differences exists between heart rate and rating of perceive exertion during exercise on the StairMaster 4000pt with and without upper body support. Thirteen female intercollegic athletes were examined during a 1.5 mile run and eight minutes of supported and eight minutes of non-supported StairMaster exercise. The subjects worked at a slow step rate for the first two minutes (4.9 METs) and the last six minutes each subject worked at 70% of their submaximal level achieved on the 1.5 mile run. Variables measured included HR and RPE. A one factor ANOVA …

Cardiovascular Responses Of Trained Cyclists To Different Pedaling Rates At A Constant Power Output On A Cycle Ergometer, David C. Immke

Masters Theses

Previous research has not resolved the issue as to which pedaling rate is the most efficient in terms of oxygen uptake (VO₂) for competitive cyclists. The purpose of this study was to determine the most efficient pedaling rate (30, 60, or 90 rpm) at steady state submaximal cycling (720 kpm/min) for trained cyclists. Eight healthy subjects (all male) were examined during steady state exercise for each of the three trials for which work rate was kept constant with varying pedal rate and resistance. Variables included oxygen uptake, cardiac output, heart rate, stroke volume, arterio-venous O₂ difference, respiratory …

Effects Of Music And Sensory Deprivation On Ratings Of Perceived Exertion And Exercise Affect, James Chinery

Masters Theses

Music as an ergogenic aid is a novel concept, and one that has been sporadically researched. The purpose of this thesis was to study the effects of music and sensory deprivation on ratings of perceived exertion during exercise.

Eleven active males (i.e. they exercised at least 3 times a week), were tested in three different conditions (music, sensory deprivation, control). They exercised in each condition, at workloads corresponding to 50, 70 and 90% of their maximal oxygen consumption. The sessions and workloads within each session were randomized.

No significant differences were found for heart rate between conditions. Significantly lower perceived …

The Effect Of Age On Recovery Of Heart Rate After Exercise, Shari A. Delisle

Masters Theses

The purpose of this study was to determine if heart rate recovery, following exercise, of active women aged between 50-63 years was significantly slower than the recovery of active women aged 23-24 years when both groups exercised at the same relative perceived intensity. Ten female subjects, five young and five older, were tested during a five minute bout of treadmill exercise while working at a rating of perceived exertion(RPE) of 14. Heart rate was measured prior to and during testing and into recovery using the Vantage Performance Monitor. The time, measured in seconds, it took for each subject to drop …

An Electromyographic Study Of Forward Vs Retrograde Stair Climbing On The Stairmaster 4000 Pt Machine, W. Lynette Rasmussen Thornburgh

Masters Theses

The purpose of this study was to investigate, through electromyography, whether forward or retrograde stair climbing on the StairMaster 4000 PT machine demonstrates a greater muscle contraction duration, differences in intensity of muscle contractions, or variation in initiation of muscle contractions. The muscles examined were the Rectus Femoris, Vastus Medialis, and Biceps Femoris. A gender difference was also evaluated.

Twenty-one subjects apparently healthy volunteered for this study. There were two groups of ten male subjects and eleven female subjects. Subjects were assigned to subgroups according to gender. The subgroups determined which position the subject was tested in first.

The descriptive …

The Effect Of Downhill Running Training On 200m And 2000m Running Performance, Jacquilyn L. Gallagher

Masters Theses

Downhill running as a method of training for improved running performance is an option which has rarely been explored. The purpose of this study was to explore the idea that downhill interval training may be an effective form of improving efficiency and thus, performance time, in 200m and 2000m level running by producing increases in both stride length (SL) and stride frequency (SF).

To test this hypothesis, twelve fit male subjects were divided into two training groups, downhill (D) and level (L), matched on the basis of a 2000m time trial performance and VO_2max. The dependant variables of …

Improving Swimming Economy Of Novice, Adult, Female Swimmers By Training On A Väsa Swim Trainer, Loreen K. Mattson

Masters Theses

The purpose of this study was to determine if the swimming economy of novice, adult, female swimmers can be increased by training on a Väsa Swim Trainer. Economy of swimming was defined as either: 1) decreased submaximal oxygen consumption (VO₂); 2) decreased oxygen consumption per given distance (VO₂/d); 3) decrease ratio of arm stroke cycles per given distance to swimming velocity (ASI); and 4) decrease submaximal heart rate (HR).

Eight females between the age of 35 to 60 years, mean age 50.4, who were considered to be novice swimmers (average 45.7 meter lap time greater than …