Kinesiology Commons^™

Effects Of Stretching On Jumping Performance, Carisa Chavez

Masters Theses & Specialist Projects

Stretching has been a part of warm-up for a very long time. Some recent research has shown that stretching could possibly hinder performance and others have shown it enhances performance. The purpose of this study was to examine whether stretching has an effect on vertical jump, and if so, how long the effects last. Twenty Western Kentucky students (10 M and 10 F) performed three trials each. There was a non-stretching group, a pre-stretching group and a between-stretching group; each of the subjects performed all three. The stretching protocol included a static stretching routine of the gluteus maximus, hamstrings, quadriceps, …

Acute Cardiovascular Response And Perception Of Effort Between The Super Slow And Gold Standard Resistance Training Protocols, Phillip Wickwire

Masters Theses & Specialist Projects

Super Slow training was proposed by Ken Hutchins in a book entitled Super Slow: The Ultimate Exercise Protocol (1992). Since then Super Slow training has been proposed to improve strength more effectively than traditional resistance training and improve cardiovascular measures above aerobic exercise. However, whether this type of training is safe for the older, possibly hypertensive population to which it is being targeted is questionable. To help provide an answer to this question the purpose of this study was to measure blood pressure, heart rate (HR), and ratings of perceived exertion (RPE) while performing the Super Slow resistance training protocol …

Rpe "Drift" In Fit And Unfit Males Cycling In A Hot And Cool Environment, Robert Pritchett

Masters Theses & Specialist Projects

The potential influence of aerobic fitness on RPE estimations during extended exercise bouts is not well understood. The current study compared RPE-Overall, RPE-Legs and RPE-Chest between fit (n=7) and unfit (n=6) males. Subjects completed a graded cycling test and then, in a counterbalanced order, on two separate days cycled for 60min (intensity~90% of the Onset of Blood Lactate Accumulation (OBLA) - determined via gas exchange indices) at 30}1 degrees Wet Bulb Globe Temperature (WBGT) and 18}1 degrees WBGT. Heart rate (HR), rectal temperature (Tree) and overall and differentiated RPE estimations were collected every 5 minutes. Repeated measures analyses of variance …

Effects Of Two Backpack Weight Distributions On Perceptual And Physiological Measures During Walking, Katelyn Wells-Fahling

Masters Theses & Specialist Projects

Backpack weight distribution may affect economy by conserving energy and thus potentially prolonging fatigue. Research has not however examined effects of backpack weight distribution on subjective measures of intensity and comfort. Heart rate (HR) and overall and differentiated Ratings of Perceived Exertion (RPE) were examined during simulated backpacking with differentially weighted backpacks. Volunteers (n=27) completed two simulated hiking trials on a treadmill. Trials consisted of 15 minutes walking at 0% grade followed by 15 minutes walking at 10% grade at 2.5 mph (males) or 2.0 mph (females). Subjects wore an internal frame backpack packed to contain 25% of their individual …

A Pilot Study On The Effect Of The Wilderness Education Association Stewardship Course At Western Kentucky University Perceived Leadership Skill Development, Elisabeth Hobbs

Masters Theses & Specialist Projects

The Wilderness Education Association has seen and answered the need to train outdoor leaders. It has provided a wide range of courses and opportunities for future outdoor leaders to learn and practice their skills. It is important to examine the effectiveness of these courses and how they effect course participants. This study focused on the perceived changes by students in their leadership skills as a result of the Wilderness Stewardship Course. This study was conducted during a Wilderness Education Association Wilderness Stewardship course offered at Western Kentucky University. The established Leadership Skills Inventory, developed by Frances Karnes and Jane Chauvin, …

Military Recreation Programs: Their Role In Quality Of Life Of United States' Service Men And Women And Their Families, Michael Gorham

Masters Theses & Specialist Projects

This thesis was designed to determine the importance of military recreation programs in improving the quality of life of United States service men and women. The study utilized a survey conducted on Fort Campbell, Kentucky, in the Spring of 1995. The results were analyzed individually and as a group. The findings were that military recreation programs play an important role in the quality of life of United States service men and women and their families. These findings were supported by the review of related literature and results from the survey which showed that 70% of the respondent's "Agreed" or "Strongly …

Ua12/12 Wku Wellnews, Vol. 2, No. 2, Wku Wellness Center

WKU Administration Documents

Newsletter created by the Wellness Center regarding services, health and fitness.

Ua64/10/5 Scrapbook 1989-1994, Wku Recreation Majors' Club

Student Organizations

Scrapbook created by members of the WKU Recreation Majors' Club between 1989 and 1994. Book mostly consists of photographs. There are a few event programs.

Ua12/12 Your Healthstyle, Wku Wellness Center

WKU Administration Documents

Newsletter created by the Wellness Center regarding services, health and fitness.

Ua12/12 Your Healthstyle, Wku Wellness Center

WKU Administration Documents

Newsletter created by the Wellness Center regarding services, health and fitness.

Ua64/10/5 Scrapbook, 1977-1989, Wku Recreation Majors' Club

Student Organizations

Scrapbook created by the WKU Recreation Majors' Club for 1977-1989. Book includes photographs of events and outings, invitations, correspondence and clippings.

Ua64/10/3 Photograph Album, Wku Physical Education & Recreation

WKU Administration Documents

Photograph album documenting the activities of recreation classes from 1980 to 1985. Images include camping trips, canoeing, picnics. shooting and rock climbing.

Ua64/10/5 Scrapbook, 1972-1980, Wku Recreation Majors' Club

Student Organizations

Scrapbook created by the members of the WKU Recreation Majors' Club for the years 1972 through 1980. Book includes photographs of outings and events, meeting minutes, correspondence, membership lists, invitations and certificates of achievement.

Effects Of Two Speeds Of Isokinetic Training On Strength, Power & Muscular Endurance, Kunle Adeyanju

Masters Theses & Specialist Projects

The purpose of this investigation was to determine the effects of two speeds of isokinetic training on muscular strength, power and endurance on college females.

The study involved thirty college females. Twenty of the subjects who served in the experimental groups were randomly assigned to one of two groups: fast speed or slow speed group. This was done after matching based on the pretest strength measure. Ten subjects who served as the control group were from a bowling class This investigation was conducted for seven weeks with a training frequency of three days per week. The experimental treatment was isokinetic …

A Recent History Of Subject Philosophy And Pedagogical Style In Physical Education: A Case Study In Curriculum Change, Kenneth Atkins

Masters Theses & Specialist Projects

The Journal of Health, Physical Education and Recreation was subjected to a content analysis for the period 1963-1973 using subject philosophy, pedagogical style, and contributors as the content indicators. The study examines how curriculum change and subject content reflect change and ideology in the wider society. Justifications for teaching physical education have shifted from a traditional emphasis on fitness and character training to education for leisure and lifetime sports and the desirability of self-actualization via movement education. The study argues that those changes parallel a move in the requirements of the social and economic structure, from mass wage labor to …

A Survey Of Physical Education; Athletics; Health And Intra-Murals In The Ohio Valley Conference With A Suggested Program For Western Kentucky State College, Frank Griffin

Masters Theses & Specialist Projects

The writer of this thesis with the counsel of Dr. Lee F. Jones of the Education Department, and Dr. E. Kelly Thompson, President of Western, decided to make a survey of the status of physical education in the Ohio Valley Conference by means of a questionnaire and through personal interviews. With the materials obtained from the questionnaire and personal interviews with the Directors of Physical Education of the various colleges a proposed program of physical education was organized for Western Kentucky State College.