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Articles 1441 - 1470 of 2872

Full-Text Articles in Kinesiology

Effects Of Different Number Of Sets Of Resistance Training On Flexibility, Thalita B. Leite, Pablo B. Costa, Richard D. Leite, Jefferson S. Novaes, Steven J. Fleck, Roberto Simão Apr 2017

Effects Of Different Number Of Sets Of Resistance Training On Flexibility, Thalita B. Leite, Pablo B. Costa, Richard D. Leite, Jefferson S. Novaes, Steven J. Fleck, Roberto Simão

International Journal of Exercise Science

International Journal of Exercise Science 10(3): 354-364, 2017. The aim of this study was to investigate the effects of six months of training with three different number of sets of resistance training on flexibility in young men. Forty-seven men (mean ± SD age = 24 ± 1yrs; body mass = 79.39 ± 9.12 kg; height = 174.5 ± 5.6 cm) were randomly divided into three training groups performing either one set (G1S), three sets (G3S), or five sets (G5S) of all exercises in a resistance training session or a control group (CG). All groups were assessed pre- and post-training for …

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A Low Dose Caffeine And Carbohydrate Supplement Does Not Improve Athletic Performance During Volleyball Competition, David Pfeifer, Kelsey Arvin, Nicholas Haynes, Courtney Herschberger, Matthew S. Renfrow Apr 2017

A Low Dose Caffeine And Carbohydrate Supplement Does Not Improve Athletic Performance During Volleyball Competition, David Pfeifer, Kelsey Arvin, Nicholas Haynes, Courtney Herschberger, Matthew S. Renfrow

International Journal of Exercise Science

International Journal of Exercise Science 10(3): 340-353, 2017. Dietary supplements are widely used to enhance sport performance and the combination of carbohydrate and caffeine (CHO+CAF) has yielded particularly high performance gains. Though the effects of a CHO+CAF supplement have been studied in a laboratory environment, little research exists on the effects of supplementation during competition. Therefore, the purpose of this study was to determine the effects of a CHO+CAF supplement on athletic performance in competition. Eight female collegiate volleyball players completed three testing sessions under three different conditions separated by approximately one week each: CHO+CAF supplement, placebo (PBO), and control …

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The Relationship Of Living Environment With Behavioral And Fitness Outcomes By Sex: An Exploratory Study In College-Aged Students, Kaelah Shaffer, Melissa Bopp, Zack Papalia, Dangaia Sims, Christopher M. Bopp Apr 2017

The Relationship Of Living Environment With Behavioral And Fitness Outcomes By Sex: An Exploratory Study In College-Aged Students, Kaelah Shaffer, Melissa Bopp, Zack Papalia, Dangaia Sims, Christopher M. Bopp

International Journal of Exercise Science

International Journal of Exercise Science 10(3): 330-339, 2017. Although physical activity (PA) is associated with several health benefits, there is a marked decline during college years, which is an influential period for the development of health behaviors. This study examined the relationship of neighborhood and living environment with behavioral (PA and sedentary behavior) and fitness outcomes by sex. Participants were college students that participated in a fitness assessment, followed by a survey that measured self-reported exercise and perception of one’s environment (sidewalks, crime, traffic, access to PA resources in their neighborhood and/or apartment complex). Pearson correlations examined the relationship between …

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How Different Respiratory Rate Patterns Affect Cardiorespiratory Variables And Performance, Harutiun Minas Nalbandian, Zsolt Radak, Jun Taniguchi, Masaki Takeda Apr 2017

How Different Respiratory Rate Patterns Affect Cardiorespiratory Variables And Performance, Harutiun Minas Nalbandian, Zsolt Radak, Jun Taniguchi, Masaki Takeda

International Journal of Exercise Science

International Journal of Exercise Science 10(3): 322-329, 2017. This study aims to elucidate how respiratory rate (RR) patterns may affect respiratory gas exchange variables and performance during incremental intensity- exercise. 10 healthy young men (mean ± SD, age: 20.7 ± 0.5 years, height: 174.3 ± 5.7 cm, and body mass: 72.6 ± 10.4 kg) performed three incremental tests on a cycle ergometer at three different RR (60, 45 and 30 breaths per min) in each trial. During the tests, tidal volume (TV), minute ventilation (VE), fractional content of oxygen (FeO2), fractional content of carbon dioxide (FeCO2), …

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The Determination Of Total Energy Expenditure During And Following Repeated High-Intensity Intermittent Sprint Work, Christopher Irvine, Matthew Laurent, Kaitlyn Kielsmeier, Stephanie Douglas, Matthew Kutz, Adam Fullenkamp Apr 2017

The Determination Of Total Energy Expenditure During And Following Repeated High-Intensity Intermittent Sprint Work, Christopher Irvine, Matthew Laurent, Kaitlyn Kielsmeier, Stephanie Douglas, Matthew Kutz, Adam Fullenkamp

International Journal of Exercise Science

International Journal of Exercise Science 10(3): 312-321, 2017. The purpose of this study was to examine the variation in oxidative, glycolytic, and post-exercise O2 kinetic contribution during two distinct high-intensity interval training (HIIT) protocols using a 1:1 work-to-rest ratio (30:30 sec) and a 2:1 work-to-rest ratio (30:15 sec). HIIT familiarized males (n =6) and females (n = 8) were recruited for this study. All subject underwent 3 testing session, an incremental maximal exertion treadmill test and 30:30 and 30:15 HIIT protocols in a counterbalanced order. Each HIIT protocol measured oxygen consumption (VO2), carbon dioxide production …

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Metabolic Flexibility Among Women After A Single High Fat Meal, Alyssa Olenick Apr 2017

Metabolic Flexibility Among Women After A Single High Fat Meal, Alyssa Olenick

Masters Theses & Specialist Projects

PURPOSE: Obese women have increased rates of metabolic diseases compared to those of healthy weight status. Additionally, African-American (AA) women have higher rates of metabolic disease compared to Caucasian (CA) women. Metabolic inflexibility is the inability to adjust substrate oxidation in response to dietary intake; potentially leading to weight gain and the development of metabolic disease. Few studies have investigated the impact of weight status and/or ethnicity on the metabolic response of women to a single high fat meal. An acute unfavorable metabolic response may contribute to the higher incidence of metabolic disease among not only obese, but also AA …

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Psychophysiological Tracking Of A Female Physique Competitor Through Competition Preparation, Brandon Jay Rohrig, Robert W. Pettitt, Cherie Pettitt, Todd Kanzenbach Mar 2017

Psychophysiological Tracking Of A Female Physique Competitor Through Competition Preparation, Brandon Jay Rohrig, Robert W. Pettitt, Cherie Pettitt, Todd Kanzenbach

International Journal of Exercise Science

International Journal of Exercise Science 10(2): 301-311, 2017. Natural physique competitions are based on subjective judgments of how a competitor appears on show day. Prior to competition, there is a prolonged dieting phase referred to as contest preparation. The primary goal is to reduce body fat levels while maintaining skeletal muscle mass. The study tracked the physiological and psychological changes for a 24 year old female preparing for a physique competition. Purpose: The study was conducted to describe the physiological and psychological changes of a female physique competitor who engages in long-term contest preparation. Methods: Diet, body composition, blood work, …

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Comparison Of Whole-Body Cooling Techniques For Athletes And Military Personnel, Emma A. Nye, Lindsey E. Eberman, Kenneth E. Games, Colin Carriker Mar 2017

Comparison Of Whole-Body Cooling Techniques For Athletes And Military Personnel, Emma A. Nye, Lindsey E. Eberman, Kenneth E. Games, Colin Carriker

International Journal of Exercise Science

International Journal of Exercise Science 10(2): 294-300, 2017. The purpose of this study was to evaluate cooling rates of The Polar Life Pod®, a military protocol and cold water immersion. A randomized, repeated measures design was used to compare three treatment options. Participants exercised in an environmental chamber, where they followed a military march protocol on a treadmill, followed by the application of one of three treatments: Cold water immersion tub (5 – 10 °C), Polar Life Pod® (5 – 10 °C), Ice sheets at onset (5 – 10 °C). Mean cooling rate for CWI was 0.072 ºC/min, 0.046ºC/min for …

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Orchard Sports Injury Classification System 10.1 Plus: An End-User Study, Ashley K. Crossway, Kenneth E. Games, Lindsey E. Eberman, Neil Fleming Mar 2017

Orchard Sports Injury Classification System 10.1 Plus: An End-User Study, Ashley K. Crossway, Kenneth E. Games, Lindsey E. Eberman, Neil Fleming

International Journal of Exercise Science

International Journal of Exercise Science 10(2): 284-293, 2017. The purpose of this study was to establish the level of ease of use and effectiveness of the Orchard Sport Injury Classification System (OSICS) 10.1 Plus for recording injuries and interventions. Three hundred and forty-two (males=148, females=192, no response=2; age=30.9±9.5y; experience=9.1±10.5y) athletic trainers (ATs) in the United States completed the survey. Participants were primarily employed in the secondary school (n=135) or collegiate setting (n=171). Participants entered system includes the OSICS 10.1 to catalog injuries and Current Procedural Terminology (CPT) codes to document interventions. Participants completed an 18-item end-user evaluation to assess the …

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A 15-Week Vitamin D Supplementation And Indoor Cycling Intervention Reduces Exercising Heart Rate, With No Effect On Glycaemic Control In Healthy Adults: A Pilot Investigation., Ffion Curtis, Rhys Thatcher, Sam Rice, Glen Davison Mar 2017

A 15-Week Vitamin D Supplementation And Indoor Cycling Intervention Reduces Exercising Heart Rate, With No Effect On Glycaemic Control In Healthy Adults: A Pilot Investigation., Ffion Curtis, Rhys Thatcher, Sam Rice, Glen Davison

International Journal of Exercise Science

International Journal of Exercise Science 10(2): 274-283, 2017 Significant positive correlations are often observed between vitamin D concentrations and physical activity levels. Whilst this may be due to individuals who are physically active spending time outdoors (i.e. increased opportunity for vitamin D synthesis), there is growing evidence to suggest a more complex relationship between vitamin D status, physical fitness and health outcomes. To explore this further thirty-nine healthy adults were randomly allocated to 15 weeks of exercise training (Ex), no training (NoEx), 2000 IU/day vitamin D (VitD) and/or placebo (Pla) supplementation (giving four possible allocations: NoEx+VitD; NoEx+Pla; Ex+VitD; Ex+Pla). Vitamin …

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Effect Of Caffeine On Near Maximal Blood Pressure And Blood Pressure Recovery In Physically-Active, College-Aged Females, Laura E. Connahan, Christopher A. Ott, Vaughn W. Barry Mar 2017

Effect Of Caffeine On Near Maximal Blood Pressure And Blood Pressure Recovery In Physically-Active, College-Aged Females, Laura E. Connahan, Christopher A. Ott, Vaughn W. Barry

International Journal of Exercise Science

International Journal of Exercise Science 10(2): 266-273, 2017 The purpose of this study is to determine how caffeine affects exercise blood pressure (BP) and active and passive recovery BP after vigorous intensity exercise in physically active college-aged females. Fifteen physically active, ACSM stratified low-risk females (age (y): 23.53 ± 4.07, weight (kg): 60.34 ± 3.67, height (cm): 165.14 ± 7.20, BMI (kg/m2): 22.18 ± 1.55) participated in two Bruce protocol exercise tests. Before each test participants consumed 1) a placebo or 2) 3.3 mg·kg-1 of caffeine at least one hour before exercise in a counterbalanced double-blinded fashion. …

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Effect Of Swedish Massage On Doms After Strenuous Exercise, Cathleen Holub, John D. Smith Mar 2017

Effect Of Swedish Massage On Doms After Strenuous Exercise, Cathleen Holub, John D. Smith

International Journal of Exercise Science

International Journal of Exercise Science 10(2): 258-265, 2017. Delayed onset muscle soreness (DOMS) can occur after intense exercise and remain for several days. Massage is one means by which DOMS can be reduced; however, the timing of exercise, techniques applied, and timing of application produces differing outcomes. Purpose: To evaluate the effect of a 20-minute Swedish massage immediately after strenuous exercise on DOMS. Procedures: Twenty college students engaged in two sets of a squatting exercise to fatigue and then the right or the left leg was immediately massaged. Effleurage, petrissage, friction and compression manual techniques were used for 10 minutes …

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Adherence To Exercise Prescription And Improvements In The Clinical And Vascular Health Of African Americans, Dianne Babbitt Mar 2017

Adherence To Exercise Prescription And Improvements In The Clinical And Vascular Health Of African Americans, Dianne Babbitt

International Journal of Exercise Science

International Journal of Exercise Science 10(2): 246-257, 2017. Improvements in indices of vascular health and endothelial function have been inversely associated with hypertension, a risk factor for cardiovascular disease (e.g., myocardial infarction, stroke, and heart failure), renal failure, and mortality. Aerobic exercise training (AEXT) has been positively associated with improvements in clinical health values, as well as vascular health biomarkers, and endothelial function. The purpose of this study was to evaluate whether measures of exercise adherence were related to clinical outcome measures and indices of vascular health subsequent to a 6-month AEXT intervention in a middle-to-older aged African American cohort. …

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Motivation Of Shoulder Surgery Patients For Rehabilitation, Skyler W. Jorgensen, Matthew R. Bice, Scott Unruh, Kazuma Akehi, Heber Crockett, Joel Mcreynolds Mar 2017

Motivation Of Shoulder Surgery Patients For Rehabilitation, Skyler W. Jorgensen, Matthew R. Bice, Scott Unruh, Kazuma Akehi, Heber Crockett, Joel Mcreynolds

International Journal of Exercise Science

International Journal of Exercise Science 10(2): 234-245, 2017 Motivation can be a valuable construct during physical rehabilitation. Rehabilitation can be uncomfortable and painful, testing patients’ rehabilitation motivation and continued participation. Maintaining motivation throughout rehabilitation is important for patients to return to optimal joint motion and daily functioning. The purpose of this research project was to examine rehabilitation motivation after shoulder surgery (rotator cuff repairs, slap repairs, biceps tenodesis, acromioplasty, distal clavicle excision or combination). Persons who underwent shoulder surgery (December 2014 – April 2015) voluntarily participated in the study. The Self Regulation Questionnaire was used to assess patients’ self-regulation and …

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Non-Invasive Measures Of Core Temperature Versus Ingestible Thermistor During Exercise In The Heat, Donovan L. Fogt, Andrea L. Henning, Adam Venable, Brian K. Mcfarlin Mar 2017

Non-Invasive Measures Of Core Temperature Versus Ingestible Thermistor During Exercise In The Heat, Donovan L. Fogt, Andrea L. Henning, Adam Venable, Brian K. Mcfarlin

International Journal of Exercise Science

International Journal of Exercise Science 10(2): 225-233, 2017 The accuracy of core temperature (Tc) thermometry from temporal, tympanic, and oral thermometry devices has been variable during exercise in a hot, humid environment. The purpose of the present study was to cross-validate temporal, two tympanic devices, and oral devices compared to an ingestible thermistor during exercise in a hot, humid environment. Fourteen young, active adults (6 women) completed a graded exercise test until voluntary exhaustion in an environmental chamber (35.5 ± 0.6 °C, 53.9 ± 5.8 % RH). There was no statistical difference in mean temperature between tympanic device …

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Recovery Of Hip And Back Muscle Fatigue Following A Back Extension Endurance Test, Sharon Wang-Price, Mohammad Almadan, Carissa Stoddard, Dustin Moore Mar 2017

Recovery Of Hip And Back Muscle Fatigue Following A Back Extension Endurance Test, Sharon Wang-Price, Mohammad Almadan, Carissa Stoddard, Dustin Moore

International Journal of Exercise Science

International Journal of Exercise Science 10(2): 213-224, 2017 Literature has not shown the minimum time required to recover from muscle fatigue after a prolonged trunk isometric contraction. The purpose of this study was to determine if the lumbar multifidus (LM) and gluteus maximus (GM) muscles would recover from fatigue after three different rest periods following performance of a back extension endurance test. Endurance time and electromyographic (EMG) activity of bilateral LM and GM muscles were collected from 12 healthy adults during a modified Biering-Sørensen test. On three separate visits, each participant performed two modified Biering-Sørensen tests, one before and one …

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Parental Influences And The Relationship To Their Children’S Physical Activity Levels, Nathan Chiarlitti, Angela Kolen Mar 2017

Parental Influences And The Relationship To Their Children’S Physical Activity Levels, Nathan Chiarlitti, Angela Kolen

International Journal of Exercise Science

International Journal of Exercise Science 10(2): 205-212, 2017 Engaging in a physically active lifestyle relates positively to current health and reduces chances of chronic diseases in the future. Given escalating health care costs, it is paramount to reduce illnesses associated with a lack of physical activity and thus critical to identify factors that influence physical activity - especially in children, with the opportunity for a lifetime impact. One of these influencing factors may be parents/guardians. The intent of this study was to examine the relationship between children’s physical activity levels and parental factors including parental physical activity, support/encouragement, restrictiveness, and …

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Aerobic Capacity Is Related To Repeated Sprint Ability With Sprint Distances Less Than 40 Meters., Gabriel J. Sanders, Zachary Turner, Brian Boos, Corey Peacock, Willard Peveler, Alar Lipping Mar 2017

Aerobic Capacity Is Related To Repeated Sprint Ability With Sprint Distances Less Than 40 Meters., Gabriel J. Sanders, Zachary Turner, Brian Boos, Corey Peacock, Willard Peveler, Alar Lipping

International Journal of Exercise Science

International Journal of Exercise Science 10(2): 197-204, 2017 Research is inconclusive regarding the association between aerobic fitness (objectively measured VO2max) and repeated sprint performance when the sprints are less than 40 meters. Soccer athletes must be able to repeat sprints without significant decreases in speed and strength and conditioning coaches need to better understand if aerobic fitness is related to repeated sprint ability (RSA). Twenty (10 male, 10 female) Division I soccer athletes first completed a graded maximal treadmill test to measure VO2max. Then on a separate day, athletes completed the RSA test. The RSA test …

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An Acute Bout Of A Controlled Breathing Frequency Lowers Sympathetic Neural Outflow But Not Blood Pressure In Healthy Normotensive Subjects, Shannon Mcclain, Alexa Brooks, Sara Jarvis Mar 2017

An Acute Bout Of A Controlled Breathing Frequency Lowers Sympathetic Neural Outflow But Not Blood Pressure In Healthy Normotensive Subjects, Shannon Mcclain, Alexa Brooks, Sara Jarvis

International Journal of Exercise Science

International Journal of Exercise Science 10(2): 188-196, 2017 Controlled or paced breathing is often used as a stress reduction technique but the impact on blood pressure (BP) and sympathetic outflow have not been consistently reported. The purpose of this study was to determine whether a controlled breathing (12 breaths/min, CB) rate would be similar to an individual’s spontaneous breathing (SB) rate. Secondly, would a CB rate of 12 breaths/min alter heart rate (HR), BP, and indices of muscle sympathetic nerve activity (MSNA). Twenty-one subjects (10 women, 11 men) performed two trials: SB, where the subject chose a comfortable breathing rate; …

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Autonomic Modulation In Older Women: Using Resistance Exercise As A Countermeasure, Hayden Gerhart, Yu Lun Tai, Curtis Fennell, Xián Mayo, J. Derek Kingsley Mar 2017

Autonomic Modulation In Older Women: Using Resistance Exercise As A Countermeasure, Hayden Gerhart, Yu Lun Tai, Curtis Fennell, Xián Mayo, J. Derek Kingsley

International Journal of Exercise Science

International Journal of Exercise Science 10(2): 178-187, 2017 It is unclear if resistance training (RT) can be used to alter declines in autonomic modulation associated with aging. Young women (YW; range 18-25 yrs) and older women (OW; range 50-72 yrs) were compared at baseline. Only OW underwent supervised RT 2 days a week for 12-weeks. Baseline and post-training measurements included heart rate variability (HRV) and complexity (Sample Entropy) to assess autonomic modulation. The 12-weeks of RT consisted of 9 exercises performing 3 sets of 8-12 repetitions. At baseline, group differences in maximal strength, and autonomic modulation were evaluated with a …

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Review Of Physical Activity Benefits And Potential Considerations For Individuals With Surgical Fusion Of Spine For Scoliosis, Rumit S. Kakar, Kathy J. Simpson, Bhibha M. Das, Cathleen N. Brown Mar 2017

Review Of Physical Activity Benefits And Potential Considerations For Individuals With Surgical Fusion Of Spine For Scoliosis, Rumit S. Kakar, Kathy J. Simpson, Bhibha M. Das, Cathleen N. Brown

International Journal of Exercise Science

International Journal of Exercise Science 10(2): 166-177, 2017 Evidence-based recommendations for physical activity following spinal fusion surgeries for idiopathic scoliosis are limited, specifically in the adolescent population. Individuals with scoliosis treated operatively or non-operatively have been reported to participate in less than 1-3 days/week of even mildly strenuous physical exercises. Over 40% of individuals with scoliosis returned to sports at a level lower than pre-operative participation levels or did not return at all post spinal fusion. It is particularly important for human movement specialists, such as physical therapists, occupational therapists, athletic trainers and kinesiologists to assist these individuals effectively transition …

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The Feasibility Of Using The Super Tracker Website For Behavior Changes In The Adolescent Population, Ebony Taylor, Diana Cuy Castellanos Mar 2017

The Feasibility Of Using The Super Tracker Website For Behavior Changes In The Adolescent Population, Ebony Taylor, Diana Cuy Castellanos

Health and Sport Science Faculty Publications

Research suggests technology such as health websites may be a viable way to effect lifestyle behavior and promote health. Several websites utilize self-monitoring of physical activity and diet as well as provide health-related education as a method to impact behavior. One such site is the Super Tracker tool on ChooseMyPlate.gov, created by the United States Department of Health. The site was created to encourage healthy diet and physical activity within the US population. Therefore, the aim of this original research was to examine the acceptability and feasibility outcomes of a self-monitoring physical activity intervention delivered by the Super Tracker website …

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Gait Changes In A Line Of Mice Artificially Selected For Longer Limbs, Leah M. Sparrow, Emily Pellattt, Sabrina S. Yu, David A. Raichlen, Herman Pontzer, Campbell Rolian Feb 2017

Gait Changes In A Line Of Mice Artificially Selected For Longer Limbs, Leah M. Sparrow, Emily Pellattt, Sabrina S. Yu, David A. Raichlen, Herman Pontzer, Campbell Rolian

Publications and Research

In legged terrestrial locomotion, the duration of stance phase, i.e., when limbs are in contact with the substrate, is positively correlated with limb length, and negatively correlated with the metabolic cost of transport. These relationships are well documented at the interspecific level, across a broad range of body sizes and travel speeds. However, such relationships are harder to evaluate within species (i.e., where natural selection operates), largely for practical reasons, including low population variance in limb length, and the presence of confounding factors such as body mass, or training. Here, we compared spatiotemporal kinematics of gait in Longshanks, a long-legged …

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Eccentric Resistance Training In Adults With And Without Spinal Cord Injuries, Whitley J. Stone, Sandra L. Stevens, Dana K. Fuller, Jennifer L. Caputo Jan 2017

Eccentric Resistance Training In Adults With And Without Spinal Cord Injuries, Whitley J. Stone, Sandra L. Stevens, Dana K. Fuller, Jennifer L. Caputo

International Journal of Exercise Science

International Journal of Exercise Science 10(1): 154-165, 2017 The purpose of this study was to examine the effects of active lower body eccentric resistance training (ERT) in individuals with incomplete spinal cord injury (iSCI) and controls (CON). Specifically, the study was designed to determine if those with iSCI adapt similarly to ERT as CON participants as well as the overall safety and efficacy of ERT in this population. This pilot investigation involved the recruitment of persons with iSCI (n = 3) and age- and sex-matched able-bodied CON (n = 3). The 8-week intervention focused on building lower extremity …

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The Accuracy Of Pedometers In Measuring Walking Steps On A Treadmill In College Students, Hannah M. Husted, Tamra Llewellyn Jan 2017

The Accuracy Of Pedometers In Measuring Walking Steps On A Treadmill In College Students, Hannah M. Husted, Tamra Llewellyn

International Journal of Exercise Science

International Journal of Exercise Science 10(1): 146-153, 2017. Pedometers are a popular way for people to track if they have reached the recommended 10,000 daily steps. Therefore, the purpose of this study was to determine the accuracy of four brands of pedometers at measuring steps, and to determine if a relationship exists between pedometer cost and accuracy. The hypothesis was that the more expensive brands of pedometers (the Fitbit Charge™ and Omron HJ-303™) would yield more accurate step counts than less expensive brands (the SmartHealth – Walking FIT™ and Sportline™). While wearing all pedometers at once, one male and eleven …

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The Effect Of High Intensity Interval Run Training On Cross Sectional Area Of The Vastus Lateralis In Untrained College Students, Rebekah Estes, David Thrush, Amy Malinowski, Meredith Piacentini, Eric Salley, Cassidy Losey, Erik Hayes Jan 2017

The Effect Of High Intensity Interval Run Training On Cross Sectional Area Of The Vastus Lateralis In Untrained College Students, Rebekah Estes, David Thrush, Amy Malinowski, Meredith Piacentini, Eric Salley, Cassidy Losey, Erik Hayes

International Journal of Exercise Science

International Journal of Exercise Science 10(1): 137-145, 2017 Aerobic cycling has been repeatedly shown to induce hypertrophy in skeletal muscle across a variety of populations, while there has been a lack of investigation into the impact of running upon hypertrophy. An increasingly popular model of aerobic exercise is high-intensity interval training (HIIT); in addition to its positive impact upon cardiovascular health, HIIT may be sufficient for inducing significant muscular hypertrophy. Therefore, the purpose of this investigation was to examine the influence of a high-intensity interval running protocol upon hypertrophy of the vastus lateralis in an untrained, young population. Twelve recreationally …

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Effects Of Simulated Altitude On Maximal Oxygen Uptake And Inspiratory Fitness, Nicole Biggs, Benjamin England, Nicole Turcotte, Melissa R. Cook, Alyne L. Williams Jan 2017

Effects Of Simulated Altitude On Maximal Oxygen Uptake And Inspiratory Fitness, Nicole Biggs, Benjamin England, Nicole Turcotte, Melissa R. Cook, Alyne L. Williams

International Journal of Exercise Science

International Journal of Exercise Science 10(1): 128-136, 2017 Aerobic exercise at altitude has shown an increase in maximal oxygen uptake. Similar effects have been replicated by way of simulated altitude training, which have influenced various advances in the field of exercise science. Elevation Training Masks© (ETM) claim to stimulate cardiorespiratory fitness improvements similar to training at altitude, however, there is little research to support this claim. The purpose of this study was to research the effect that a hypoxia-inducing mask would have on cardiorespiratory fitness and pulmonary function through the use of a high intensity interval training (HIIT) running program. …

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Meeting Usdhhs Physical Activity Guidelines And Health Outcomes, E. Earlynn Lauer, Allen W. Jackson, Scott B. Martin, James R. Morrow Jr. Jan 2017

Meeting Usdhhs Physical Activity Guidelines And Health Outcomes, E. Earlynn Lauer, Allen W. Jackson, Scott B. Martin, James R. Morrow Jr.

International Journal of Exercise Science

International Journal of Exercise Science 10(1): 121-127, 2017 Current public health physical activity (PA) guidelines suggest ≥500 METmin/week of PA, with additional benefits beyond 1000 METmin/week (i.e., a dose response). Revised U.S. PA guidelines are scheduled for 2018. The purpose was to relate health markers (blood pressure, percent fat, BMI, blood glucose, cholesterol, and cardiorespiratory fitness) to verify the dose response for PA guidelines revision. 505 non-smoking participants self-reported PA behaviors and completed medical screening. MANCOVA controlling for age and gender determined the relation between health markers and PA. MANCOVA indicated significantly (P<.001) different health markers of percent fat, BMI, glucose, and treadmill time as a function of PA. Post-hoc Helmert contrasts (1] <500 METmin/week vs. ≥500 METmin/week and 2] 500 to <1000 METmin/week vs. ≥1000 METmin/week) indicated that meeting the PA guidelines was associated with better health markers and higher cardiorespiratory fitness. Effect sizes were greater for contrast 1 than for contrast 2, suggesting a plateauing effect. Revised public health guidelines should consider achievement of ≥500 METmin/week to be most important, with additional modest gain thereafter. Revised PA guidelines should stress the importance of achieving 500-1000 METmin/week.

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Acute Effects Of 24-H Sleep Deprivation On Salivary Cortisol And Testosterone Concentrations And Testosterone To Cortisol Ratio Following Supplementation With Caffeine Or Placebo, Ciaran K. Mc Donald, Joss Moore, Alan Mc Intyre, Kevin Carmody, Bernard Donne Jan 2017

Acute Effects Of 24-H Sleep Deprivation On Salivary Cortisol And Testosterone Concentrations And Testosterone To Cortisol Ratio Following Supplementation With Caffeine Or Placebo, Ciaran K. Mc Donald, Joss Moore, Alan Mc Intyre, Kevin Carmody, Bernard Donne

International Journal of Exercise Science

International Journal of Exercise Science 10(1): 108-120, 2017. Caffeine has become a popular ergogenic aid amongst athletes and usage to improve athletic performance has been well documented. The effect of caffeine on anabolic and catabolic hormones in a sleep-deprived state has had little investigation to date. The purpose of the current study was to investigate the potential of caffeine to offset the effects, if any, of short-term sleep deprivation and exercise on an athlete’s testosterone and cortisol concentrations via salivary technique. Eleven competitive male athletes volunteered to be part of this prospective double-blinded study. Three test days were scheduled for …

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The Effects Of A 10-Day Altitude Training Camp At 1828 Meters On Varsity Cross-Country Runners, Sebastian R. Diebel, Ian Newhouse, David S. Thompson, Vineet Bk Johnson Jan 2017

The Effects Of A 10-Day Altitude Training Camp At 1828 Meters On Varsity Cross-Country Runners, Sebastian R. Diebel, Ian Newhouse, David S. Thompson, Vineet Bk Johnson

International Journal of Exercise Science

International Journal of Exercise Science 10(1): 97-107, 2017. Altitude training has been shown to alter blood lactate (BL) levels due to alterations resulting from acclimatization. This study aims to estimate the impact of altitude training on BL changes immediately following an incremental treadmill test and during recovery before and after 10-day altitude training at approximately 1828 meters. Eight varsity cross-country runners performed an incremental treadmill test (ITT), pre and post-altitude training. Resting and post-warm-up BL values were recorded. During ITT, heart rate (HR), oxygen saturation (SpO2), and time to exhaustion were monitored. BL was also measured post-ITT at 0, 2, …

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