Kinesiology Commons^™

A Movement Tool Kit For The Divergent And Convergent Cps Guidelines: Instruction Cards And Activity Floor Mats, Adela Vangelisti

Creativity and Change Leadership Graduate Student Master's Projects

A Movement Tool Kit for the Divergent and Convergent CPS Guidelines:

Instruction Cards and Activity Floor Mats

Movement is as natural to humans as breathing is, and, yet, passivity starts early in schools. We are taught to sit still and in silence for long periods of time. By the time we reach adulthood and enter the workforce, we have almost forgotten our sense of embodiment. This lack of movement is counter-productive, not only to learning but to the development of creativity as well. For this project, I designed a tool to recapture the joy and playfulness of movement. Furthermore, the …

The Reduction Of Metabolic Cost While Using Handrail Support During Inclined Treadmill Walking Is Dependent On The Handrail-Use Instruction, Cory Hofmann, Connor Dougherty, Hagop Abkarian, Michele Fox, Paul Juris

International Journal of Exercise Science

International Journal of Exercise Science 7(4) : 339-345, 2014. Inclined treadmill walking is a commonly performed activity to increase cardiovascular health. Handrail support on a treadmill provides an individual the opportunity to change their posture with respect to the walking surface. Differences in metabolic cost during inclined walking due to postural changes with handrail use are unknown. To test the hypothesis that metabolic cost will differ depending on how handrail support is used, respiratory gas analysis was performed during inclined walking in 13 healthy subjects. Energy expenditure was quantified while each subject walked in four conditions: 5% incline unsupported, 10% …

Lactate Threshold Comparison In Anaerobic Vs. Aerobic Athletes And Untrained Subjects, Matt Green, Jared Hornsby, Robert Pritchett, Kelley Pritchett

International Journal of Exercise Science

International Journal of Exercise Science 7(4) : 329-338, 2014. This study compared VO₂ max, lactate threshold (LT) and VO₂ at LT (VO_2LT) among aerobic athletes (ARA) (n=10), anaerobic athletes (ANA) (n=9) and untrained participants (UTS) (n=7). From a treadmill test to exhaustion, VO₂ max and LT (4 mmol·L^-1 blood lactate concentration) were assessed. Analysis of variance showed VO₂ max (ml·kg^-1·min^-1) was significantly greater for ARA (67.6 ± 9.4) than ANA (53.4 ± 6.4) and UTS (44.9 + 6.9), with ANA significantly greater than UTS. LT for ARA (82.9 + …

Intercollegiate Cross Country Competition: Effects Of Warm-Up And Racing On Salivary Levels Of Cortisol And Testosterone, Kathleen V. Casto, Christopher Elliott, David A. Edwards

International Journal of Exercise Science

International Journal of Exercise Science 7(4) : 318-328, 2014. Team intercollegiate athletic competition is associated with an increase in salivary cortisol (C) and testosterone (T) in men and women. The present study was designed to determine the hormonal effects of warm-up and racing in cross country runners – a sport that has both individual and team components. Members of the Emory University men’s and women’s varsity cross country teams gave saliva samples before warm-up, after warm-up, and immediately after the finish of each of two intercollegiate invitational meets held one year apart in the same setting (2010, N = 10 …

Vo2 Reserve Vs. Heart Rate Reserve During Moderate Intensity Treadmill Exercise, Tanner J. Solheim, Brad G. Keller, Charles J. Fountaine

International Journal of Exercise Science

International Journal of Exercise Science 7(4) : 311-317, 2014. ­VO₂ and heart rate (HR) are widely used when determining appropriate training intensities for clinical, healthy, and athletic populations. It has been shown that if the % reserve (%R) is used, rather than % of max, HR and VO₂ can be used interchangeably to accurately prescribe exercise intensities. Thus, heart rate reserve (HRR) can be prescribed if VO₂ reserve (VO₂R) is known. Therefore, the purpose of this study was to compare VO₂ R and HRR during moderate intensity exercise (50%R). Physically active college students …

Muscle Activity In Single- Vs. Double-Leg Squats, Bradley A. Deforest, Gregory S. Cantrell, Brian K. Schilling

International Journal of Exercise Science

International Journal of Exercise Science 7(4) : 302-310, 2014. Muscular activity, vertical displacement and ground reaction forces of back squats (BS), rear-leg elevated split squats (RLESS) and split squats (SS) were examined. Nine resistance-trained men reported for two sessions. The first session consisted of the consent process, practice, and BS 1-repetition maximum testing. In the second session, participants performed the three exercises while EMG, displacment and ground reaction force data (one leg on plate) were collected. EMG data were collected from the gluteus maximus (GMX), biceps femoris (BF), semitendinosus (ST), rectus femoris (RF), vastus lateralis (VL), vastus medialis (VM), tibialis …

Occupational Sitting And Physical Activity Among University Employees, Charles J. Fountaine, Meredith Piacentini, Gary A. Liguori

International Journal of Exercise Science

International Journal of Exercise Science 7(4) : 295-301, 2014. The prevalence of overweight and obese in the U.S. has been thoroughly documented. With the advent of inactivity physiology research and the subsequent interest in sedentary behavior, the work environment has come under closer scrutiny as a potential opportunity to reverse inactivity. Therefore, the purpose of this study was to determine the sitting and physical activity (PA) habits among different classifications of university employees. University employees (n=625) completed an online survey based on the Occupational Sitting and Physical Activity Questionnaire (OSPAQ). Participants were instructed to describe time spent sitting, standing, walking, …

Time Spent In Mvpa During Exergaming With Xbox Kinect In Sedentary College Students, Chie Yang, Zachary Wickert, Samantha Roedel, Alexandria Berg, Alex Rothbauer, Marquell Johnson, Donald Bredle

International Journal of Exercise Science

International Journal of Exercise Science 7(4) : 286-294, 2014. The primary purpose of this study was to determine the amount of time spent in moderate-to-vigorous physical activity (MVPA) during a 30-minute bout of exergaming with the Xbox Kinect game console in sedentary college-aged students. A secondary purpose was to examine enjoyment level of participation in the selected exergame. Twenty college-aged students (14 females and 6 males) who self-reported being physically inactive and having no prior experience with the Xbox Kinect game “Your Shape Fitness Evolved 2012” Break a Sweat activity participated in the study. Participants came into the lab on …

Can Resistance Training Contribute To The Aerobic Components Of The Physical Activity Guidelines?, Travis J. Hrubeniuk, Neal Prokop, Semone Myrie, Martin Sénéchal, Danielle R. Bouchard

International Journal of Exercise Science

International Journal of Exercise Science 7(4) : 278-285, 2014. To evaluate if resistance training can reach Moderate to Vigorous Intensity (MVI) and contribute to the aerobic component of the international physical activity guidelines. Sixteen participants aged between 20 and 35 were recruited. Heart rate was recorded by heart rate monitor during a resistance training program. Based on maximal heart rate, time spent at MVI (55-69% of maximal heart rate) was calculated. Participants displayed a HR equal or above MVI for 51.5% ± 21.7% of time. When stratifying by lower and upper body sessions, that proportion was median (25-75th); 75.0% (32.5%-89.2%) …

The Acute Effects Of A Dynamic Stretching Protocol On Wingate Performance, Autumn S. Gipson Ms., Jamarious Jones, Elise N. Ritchey, Colby Murphy, Hope Grimes, John M. Coons

International Journal of Exercise Science

International Journal of Exercise Science 7(4) : 271-277, 2014. Stretching before performing anaerobic activity has been a highly debated subject, with studies finding differing results depending on the type (static, dynamic, etc.) and duration of the stretch. Furthermore, the effects of dynamic stretching (DS) on anaerobic performance have been minimally researched. The purpose of this study was to examine the effects a DS protocol had on power performance using a Wingate test (WAnT). College-aged male subjects were recruited for this study. Prior to experimental trials, subjects performed a familiarity WAnT trial. Subjects then performed the WAnT two more times, once …

The Relationship Between Change Of Direction Speed In The Frontal Plane, Power, Reactive Strength, And Strength, Brian T. Mccormick, James C. Hannon, Charlie A. Hicks-Little, Maria Newton, Barry Shultz, Nicole Detling, Warren B. Young

International Journal of Exercise Science

International Journal of Exercise Science 7(4) : 260-270, 2014. Change-of-direction speed (CODS) is an important quality to performance in multi-direction sports. The relationship between CODS in the frontal plane and power, strength, and reactive strength is largely unstudied. Twenty-three male college students participated in this study. The study used a Pearson’s product-moment correlation to measure the relationship between CODS, power, strength, and reactive strength. A lateral shuffle test was used as the measure of CODS. A lateral hop for distance was used as the measure of power in the frontal plane. A countermovement vertical jump test was used as the …

Biosteel High Performance Sports Drink Improves Exercise Performance Following A Simulated Hockey Game, Kolten C. Abbott

Electronic Thesis and Dissertation Repository

INTRODUCTION: BioSteel High Performance Sports Drink (BioSteel) is one of the most popular sports supplements consumed by professional and amateur athletes. BioSteel Inc^® claims that consumption of BioSteel before and during exercise will result in “enhanced energy while delaying the onset of muscular and mental fatigue”. PURPOSE: Assess the efficacy of BioSteel supplementation on anaerobic and aerobic exercise performance as well as sport-specific cognition throughout exercise. METHODS: Eleven exercise-trained men completed a simulated hockey game on a cycle ergometer under two experimental conditions: BioSteel and isoenergetic placebo. Measures of exercise performance and cognition were assessed before, throughout and after …

Physiological Effects Of A Kettlebell Workout Versus A High-Resistance Circuit Workout, Brett Schreiber

Graduate Theses and Dissertations

Purpose: To compare the physiological effects of a single kettlebell workout to a high-resistance circuit workout in resistance-trained males. Methods: 12 resistance trained healthy males (age: 24 ± 2.97 years; height: 1.75 ± 0.064 m; body mass: 75.99 ± 8.46 kg) participated in this study. Participants had a familiarization visit and two subsequent experimental visits (kettlebell workout; circuit workout). The kettlebell workout consisted of 12-minutes of standardized kettlebell swings. The circuit workout consisted of three sets of 6 repetitions of smith machine squats, bench press, leg curl, and lat pulldown. Heart rate, rectal temperature, skin temperature, blood lactate, rating of …

Balance And Power In Older Adults With And Without A History Of Falls, Stephanie Michelle Gray

Graduate Theses and Dissertations

The purpose of this study was to observe the differences between power and balance in older adults over the age of 65 with and without falls. A total of 62 community dwelling older adults between the ages of 65 and 92 participated in the study. Two groups consisted of 25 fallers and 37 non-fallers. No statistical differences were found between groups on age, height, weight, or BMI. Testing included the Berg Balance Scale (BBS) to test balance, the Tendo Weightlifting Analyzer (TWA) during a sit-to-stand to test lower body power, and the Physical Activity Scale for the Elderly (PASE) to …

Effects Of Breathing Cool Air During Cycling Exercise In The Heat, Christian B. Ridings

Graduate Theses and Dissertations

INTRODUCTION: The purpose of this study was to establish the ability of the Core Cooler device to prevent rises in physiological heat strain of trained male cyclists during cycling exercise in the heat. METHODS: 15 healthy male cyclists cycled at 50-70% VO2max for 75 minutes in a heat chamber of 31°C & 55% RH while breathing through the Core Cooler device under three different conditions: 1:4 ratio without ice termed control (CN), 1:4 ratio with ice termed low intermittent (LI), and at 1:1 ratio with ice termed high intermittent (HI). Data collected every 15 minutes assessing intestinal temperature (TGI), heart …

Acute Testosterone Responses To Different Resistance Exercise Intensities, Robert Rietjens

UNLV Theses, Dissertations, Professional Papers, and Capstones

We investigated the acute testosterone response to four different resistance-training protocols. We observed testosterone levels pre-workout, immediately post-workout, and 60-minutes post-workout following a bout of upper body exercise at 70%,1 RM, 90% 1 RM, and lower body exercise at 70% 1 RM and 90% 1 RM. Total training volume was held constant but all amount of weight, sets, and reps were different. 10 healthy, male, resistance trained individuals volunteered for the study. The performed each exercise condition on separate days. Capillary blood was taken via finger prick at the time points specified above. Blood samples were analyzed via Accubind Testosterone …

The Effect Of Angiotensin Converting Enzyme Genotype On Aerobic Capacity Following High Intensity Interval Training, Nicole Goddard, Matthew Baker, Tim Higgins, Christian Cobbold

International Journal of Exercise Science

International Journal of Exercise Science 7(3) : 250-259, 2014. Obesity increases the risk of developing type 2 diabetes mellitus (T2DM) and cardiovascular disease (CVD). Physical activity can reduce T2DM and CVD risk, and increase aerobic capacity, a significant predictor of all-cause mortality and morbidity. High intensity interval training (HIIT) produces similar improvements in aerobic capacity to continuous moderate exercise (CME). Different genotypes of angiotensin converting enzyme (ACE) have been implicated in improving aerobic capacity and therefore predicted health. This study investigated the effects of different ACE genotypes on the impact of 6 weeks of HIIT on aerobic capacity, and thus …

Contributions Of After School Programs To The Development Of Fundamental Movement Skills In Children, E Jean Burrows, Melanie R. Keats, Angela M. Kolen

International Journal of Exercise Science

International Journal of Exercise Science 7(3) : 236-249, 2014. Fundamental movement skill (FMS) proficiency or the ability to perform basic skills (e.g., throwing, catching and jumping) has been linked to participation in lifelong physical activity. FMS proficiency amongst children has declined in the previous 15 years, with more children performing FMS at a low-mastery level. These declines may help explain the insufficient levels of participation in health promoting physical activity seen in today’s youth. The after school time period (e.g., 3 to 6 p.m.), is increasingly considered an opportune time for physical activity interventions. To date, little research has examined …

The Energy Expenditure Of Recreational Ballroom Dance, D. E. Lankford, T. W. Bennion, J. King, N. Hessing, L Lee, D. P. Heil

International Journal of Exercise Science

International Journal of Exercise Science 7(3) : 228-235, 2014. The popularity of recreational ballroom dancing has increased dramatically in recent years. Yet, relatively little information is known regarding the physiological demands of ballroom dancing. The purpose of this study was to determine the energy requirements for recreational ballroom dancing. 24 participants volunteered including 12 women (mean ± SD: 21 ± 3 yrs, 165.8 ± 7.4 cm, 56.8 ± 11.1 kg) and 12 men (23 ± 1 yr, 175.5 ± 8.4 cm, 78.1 ± 15.6 kg). Gas exchange was recorded using a portable metabolic system during a series of five ballroom …

The Influence Of Exercise Environment And Gender On Mood And Exertion, Thomas G. Plante Phd, Abpp, Marily A. Opezzo Phd, L. Aislinn Diaz, Selena Pistoresi, Michael Santos, Jacqueline E. Fahey, Elizabeth Kay, Briana Britton, Suheel Khan

International Journal of Exercise Science

International Journal of Exercise Science 7(3) : 220-227, 2014. This study examined the influence of exercise environment and gender on post-exercise mood and exertion. College student participants (55 females, 49 males) were instructed to pedal a stationary bike at a moderate pace for 20 minutes. Participants were randomly assigned to one of three laboratory conditions: (1) exercising in front of a mirror and posters showing ideal fit body types (i.e., celebrity male and female personal trainers), (2) exercising in front of a mirror only, or (3) a control condition in which participants exercised without a mirror or posters. The Activation-Deactivation …

Acute Post-Activation Potentiation In Ncaa Division Ii Female Athletes, Kaiya Senn Sygulla, Charles J. Fountaine

International Journal of Exercise Science

International Journal of Exercise Science 7(3) : 212-219, 2014. Post-activation potentiation (PAP) is a phenomenon in which the power output of a muscle is immediately enhanced after heavy resistance exercise. Whereas the majority of PAP research has examined males, minimal research exists as to how female athletes respond. Therefore, the purpose of this study was to investigate the acute PAP response of back squats on static squat jump (SSJ) performance among NCAA Division II female athletes. Female athletes (n=29) who were current roster members from basketball, softball, and volleyball, performed 3 SSJ prior to 3 repetitions of the back squat …

An Acute Bout Of Self-Myofascial Release In The Form Of Foam Rolling Improves Performance Testing, Corey A. Peacock, Darren D. Krein, Tobin A. Silver, Gabriel J. Sanders, Kyle-Patrick A. Von Carlowitz

International Journal of Exercise Science

International Journal of Exercise Science 7(3) : 202-211, 2014. Recent developments in the strength and conditioning field have shown the incorporation of foam rolling self-myofascial release in adjunct with a dynamic warm-up. This is thought to improve overall training performance; however, minimal research exists supporting this theory. Therefore, determining if an acute bout of foam rolling self-myofascial release in addition to a dynamic warm-up could influence performance is of importance. In order to do so, eleven athletically trained male subjects participated in a two condition, counterbalanced, crossover within-subjects study comparing two particular warm-up routines. The two warm-up routines compared were …

The Physiologic And Behavioral Implications Of Playing Active And Sedentary Video Games In A Seated And Standing Position, Gabriel J. Sanders, Michael Rebold, Corey A. Peacock, Megan L. Williamson, Antonio Santo, Jacob E. Barkley

International Journal of Exercise Science

International Journal of Exercise Science 7(3) : 194-201, 2014. Previous studies have assessed physiologic response while playing video games per manufacturer instructions with participants standing during active video game play and seated during sedentary game play. It is not known whether an assigned seated or standing position affects positional preference and oxygen consumption (VO2) while gaming. The purpose of the study was to assess VO2 and preference of playing active and sedentary video games in a seated and standing position. VO2 was assessed in 25 participants during four, 20-minute conditions; resting, PlayStation 2 Madden NFL Football 2011, Nintendo Wii-Sports Boxing …

Effect Of Long-Term Physical Exercise On Blood Pressure In African Americans, Taunjah P. Bell, Katharine A. Mcintyre, Rosamary Hadley

International Journal of Exercise Science

International Journal of Exercise Science 7(3) : 186-193, 2014. Long-term physical exercise has been shown to noticeably reduce blood pressure (BP) and remarkably attenuate symptoms of hypertension. It is believed that physical exercise induces these beneficial effects by increasing the blood supply to the brain, enhancing the release of growth factors from skeletal muscles into the bloodstream, facilitating neurogenesis, stimulating angiogenesis, and influencing endothelial cell proliferation and subsequent endothelial cell membrane permeability. Previous findings also revealed that physical exercise significantly elevates brain-derived neurotrophic factor (BDNF) concentrations which appear to increase dramatically in BP-sensing neurons during hypertension. Elevating BDNF levels is …

Cardiovascular And Metabolic Demands Of The Kettlebell Swing Using A Tabata Interval Versus A Traditional Resistance Protocol, Howard A. Fortner, Jeanette Salgado, Angelica M. Holmstrup, Michael E. Holmstrup Phd

International Journal of Exercise Science

International Journal of Exercise Science 7(3) : 179-185, 2014. Tabata (TAB) training, consisting of eight cycles of 20 seconds of maximal exercise followed by 10 seconds of rest, is time-efficient, with aerobic and anaerobic benefit. This study investigated the cardiovascular and metabolic demands of a TAB versus traditional (TRAD) resistance protocol with the kettlebell swing. Fourteen young (18-25y), non-obese (BMI 25.7±0.8 kg/m²) participants reported on three occasions. All testing incorporated measurements of HR, oxygen consumption, and blood lactate accumulation. Each participant completed Tabata kettlebell swings (male- 8kg, female- 4.5kg; 8 intervals; 20s maximal repetitions, 10s rest). On a …

Is There An Optimal Whole-Body Vibration Exposure ‘Dosage’ For Performance Improvement?, R Hugh Morton, Darryl J. Cochrane

International Journal of Exercise Science

International Journal of Exercise Science 7(3) : 169-178, 2014. Whole-body vibration exposure has been shown to improve performance in vertical jumping and knee extensions. Some studies have addressed the question of dose optimality, but are inconclusive and inappropriately designed. Our purpose was to more thoroughly seek an optimum combination of duration, amplitude and frequency of exposure to side-alternating whole-body vibration. We used experimental designs constructed for response surface fitting and optimisation, using both blocked and unblocked second order central composite designs with 12 participants. Immediately after each exposure a discomfort index was recorded, then peak and average torque, peak and …

Effects Of Plyometric And Endurance Training On Aerobic And Anaerobic Power., T. Snyder, E. Shaw, A. Mueller, E. Stoeckel, A. Strom, T. Vanderveeken, T. Swensen

International Journal of Exercise Science: Conference Proceedings

Snyder, T., Shaw, E., Mueller, A., Stoeckel, E., Strom, A., VanDerVeeken, T., Swensen, T., Exercise and Sport Sciences, Ithaca College, Ithaca NY

Purpose and Methods: Extending the work of Burgomaster and Gibala, we compared the effects of four weeks of plyometric and endurance training on various indices of aerobic and anaerobic performance in 29 active college age males and females (19.4 ± 1.8 years and 69.9 ± 13.8 kg), who were assigned to a plyometric (6 males and 9 females) or endurance training group (6 males and 8 females). Endurance training consisted of 30 min of cycling at a heart …

The Effects Of Various Recovery Techniques On Collegiate Pitching Performance, B. Snyder, S. Davis, G. Moir, M. Miltenberger

International Journal of Exercise Science: Conference Proceedings

Snyder, B., Davis, S., Moir, G., Miltenberger, M., East Stroudsburg University, East Stroudsburg, PA

Purpose: This study was designed to compare pitching performance (velocity, accuracy), symptomology and functional movement across three recovery techniques (active recovery (pedaling on a stationary bike at 40% Max Age Predicted Heart Rate), passive recovery (sitting down with a jacket around the pitchers arm), and Electro muscular stimulation (sitting down with stim placed on the pitchers arm at the anterior and posterior deltoid) in NCAA Division II collegiate pitchers. Methods: Eight male Division II collegiate baseball athletes (Age: 20.1 ± 1.7 years, Mass: 84.8 ± 10.9 …

Ventilatory Threshold Responses At Different Percentages Of Body Weight On The Alter-G Anti-Gravity Treadmill: A Pilot Study, N. Santillo, M. Figueroa, T. Lasala, J. Manning

International Journal of Exercise Science: Conference Proceedings

Santillo, N., Figueroa, M., Lasala, T., Manning, J., William Paterson University, Wayne NJ

Purpose: The purpose of this study was to determine if changes occurred in the ventilatory threshold (VT) upon manipulation of body weight (BW) when comparing 80% to 100% of BW in healthy college aged individuals on the Alter-G® anti-gravity treadmill. Methods: A modified Bruce Protocol was used to measure oxygen consumption (VO_2peak) on 10 subjects (5 males, 5 females) at 100%, and 80% of BW. Testing protocols were randomized with two weeks in between each test. VT was determined by the software algorithm in the …

Examination Of Exercise Behaviors, Exercise Barriers And Exercise Self-Efficacy Of British Adults, M. Sadler, M. Brown, K. Dugan, J. Litchauer, K. Port, K. Smith

International Journal of Exercise Science: Conference Proceedings

Sadler, M., Brown, M., Dugan, K., Litchauer, J., Port, K., Smith, K., Slippery Rock University, Slippery Rock, PA

Purpose: To examine the exercise behaviors, barriers and self-efficacy of British adults. Methods: A survey was constructed based upon previously validated questionnaires and was randomly administered to subjects in various British cities. Seventy nine subjects, with a mean age of 31.92+12.03 participated in this study. Results: Subjects reported engaging in vigorous physical activity 3.5+2.94 days/week. The table below illustrates the modes of exercise regularly performed by the subjects. Subjects could report participating in more than one mode of exercise. Table1. The Table …