Kinesiology Commons^™

Carbohydrate Mouth Rinse Improves Relative Mean Power During Multiple Sprint Performance, Garet W. Simpson, Robert C. Pritchett, Eric O'Neal, Garrett Hoskins, Kelly Pritchett

International Journal of Exercise Science

International Journal of Exercise Science 11(6): 754-763, 2018. Multiple investigations have confirmed carbohydrate mouth rinse (CMR) enhances high intensity endurance performance lasting under 1 hour, but the effects of CMR on high intensity intermittent exercise has received less attention. This study examined the effect of CMR on high intensity multiple sprint performances in a protocol designed to emulate a cyclocross or mountain biking event. Seven trained men (28.2 ± 6.8 years, 185 ± 9 cm, 85.3 ± 14.8 kg, VO₂peak 51.4 ± 7.3 ml/kg*min-1) completed two, 48 min high intensity intermittent cycling protocols that consisted of 6 bouts …

Attitudes Towards Sports Concussion In Australian Exercise Science Students. Does The Type And Level Of Participation In Sport Matter?, Billymo Rist, Janet A. Young, Alan J. Pearce

International Journal of Exercise Science

International Journal of Exercise Science 11(5): 739-753, 2018. Concussion in sport is a growing public health issue. However, research suggests that under-reporting of concussion by student-athlete cohorts reflects conflicting attitudes compared to the wider community. Interestingly, previous studies have focused on the attitudes and beliefs irrespective of the type or level of sport played at. This study explored concussion beliefs and attitudes in a cohort of Australian exercise science students, analyzing responses based upon the type and the level of sport participated. Two-hundred and ninety-four students (m = 208; f = 86; age 22 ± 5.2 years) responded to a …

A Preliminary Analysis Of The Relationship Between The Multistage Fitness Test And 300-M Run In Law Enforcement Officers: Implications For Fitness Assessment, Matthew R. Moreno, Robert G. Lockie, Charles L. Kornhauser, Ryan J. Holmes, J. Jay Dawes

International Journal of Exercise Science

International Journal of Exercise Science 11(4): 730-738, 2018. Law enforcement agencies (LEAs) often use fitness tests to assess recruits and incumbents. One fitness test that is gaining popularity is the 20-meter multistage fitness test (20m-MSFT). However, the potential length of this assessment, in addition to the repeated direction changes, means this test may not be appropriate for all officers (e.g. older officers, or those with physical impairments). The 300-m run is shorter, features no direction changes, and could provide an indication of fitness. The study purpose was to investigate the relationship between the 20m-MSFT and 300–m run. Retrospective analysis of …

Lower Extremity Joint Kinematics Of Shod, Barefoot And Simulated Barefoot Treadmill Running, Michele Leblanc, Heidi E. Ferkranus

International Journal of Exercise Science

International Journal of Exercise Science 11(1): 717-729, 2018. Barefoot running is considered to decrease injury risk, but is not always practical, particularly while running on a fitness center treadmill. The purpose of this study was to compare the kinematics of shod, barefoot, and simulated barefoot running. Twelve subjects (age = 21.1 ± 1.2 years) who regularly run on a treadmill for fitness participated in the study. After a warm up, each runner ran on a Biodex RTM 400 treadmill set at 7.4 mph (approximately 3.3 m/s) in their own shoes, barefoot, and while running “like they were barefoot” in their …

Stability Of Resistance Training Implement Alters Emg Activity During The Overhead Press, Jeremy R. Dicus, Michael E. Holmstrup, Kyle Shuler, Tyler Rice, Shawn Raybuck, Chelsea Siddons

International Journal of Exercise Science

International Journal of Exercise Science 11(1): 708-716, 2018. Kettlebells often replace dumbbells during common resistance training exercises such as the overhead press. When performing an overhead press, the center of mass of a dumbbell is in line with the glenohumeral joint. In comparison, the center of mass of the kettlebell is posterior to the glenohumeral joint. Posterior displacement of the kettlebell center of mass may result in less stability during the pressing motion. The purpose of this study was to examine muscle activity during an overhead press with resistance training implements of differing stability. Surface electromyography (EMG) for the anterior …

Field Test Performance Of Junior Competitive Surf Athletes Following A Core Strength Training Program, Tracy A. Axel, Jill Crussemeyer, Kevyn Dean, Douglas E. Young

International Journal of Exercise Science

International Journal of Exercise Science 11(6): 696-707, 2018. Lower body and core muscular strength are essential for optimal performance in many sports and competitive surfers have similar strength demands when maneuvering a surfboard to achieve competition success. Presently, the use of unstable surfaces is excessively utilized by surf coaches and trainers and to date, research does not support this as an effective training method for long-term improvements. Therefore, the purpose of this study was to determine the effectiveness of an 8-week Core Strength Training Program (CSTP) on a battery of field tests specific to assessing core musculature and lower body …

The Relationship Between The Metabolic Responsiveness To A High-Fat Meal And An Acute Bout Of Moderateintensity Exercise Among Postpartum Women, Apoorva Tadakaluru

Masters Theses & Specialist Projects

Background: There has been very little research regarding the metabolic health of women during the postpartum period. Metabolic flexibility is the physiological ability to alter substrate oxidation in response to substrate availability and is a good indicator of overall metabolic health. Metabolic flexibility can be assessed by placing metabolic demands on the body and observing metabolic responsiveness- two examples of such metabolic stressors are lipid oxidation rates in response to a high-fat meal and as well as exercise. However, it is unknown whether postpartum women will respond similarly to these two different types of metabolic stressors. This information will allow …

Interactions Between Aerobic Exercise Volume, Academic Stress, And Immune Function, Teresa Wiczynski

Masters Theses & Specialist Projects

Many college students exercise individually or participate in collegiate and intramural sports in addition to fulfilling their stressful academic requirements. The combination of accumulated stress and vigorous exercise could result in an impaired immune system, prompting the onset of disease and absences in class and sports practice.

Twenty-six male and female participants aged 18 to 23 were recruited for this study. Over the course of an academic semester, participants completed weekly electronic surveys documenting stress levels, aerobic exercise, and symptoms related to upper respiratory tract infections. Participants were evaluated at four different time points (Baseline, Post-Midterm Exam, Baseline Reassessment, and …

Childhood Cancer And Treatment Effects On Motor Performance, Jessica A. Peterson, Tom V. Darling

International Journal of Exercise Science

International Journal of Exercise Science 11(3): 657-668, 2018. Children with cancer report motor problems several years post treatment. Physical performance limitations can restrict the survivor's ability to participate fully in daily activities necessary for self-care, family life, and/or work. Motor performance in childhood cancer could be an important measure in symptom research. This review addresses motor performance limitations caused by cancer treatment in childhood cancer survivors. Several studies found performance deficits in strength and flexibility. Conflicting research in balance, coordination, and reaction time needs further consideration. The findings may indicate muscle atrophy as a cause of performance limitations rather than …

Characteristics Of Helicopter Accidents Involving Male And Female Pilots, Scott S. Burgess, Robert O. Walton, P. Michael Politano

International Journal of Aviation, Aeronautics, and Aerospace

Studies examining aviation accidents have not found differences in accident rates by gender, though there may be gender differences in the types of accident. Baker, Lamb, Grabowski, and Rebok (2001) examined fixed-wing aviation accident rates of male and female private pilots and found that males were more likely to have accidents related to inattention or poor planning while female pilots were more likely to have accidents due to mishandling the aircraft. This research analyzed the National Transportation Safety Board’s aviation accident database system to examine the severity of injury and aircraft damage in rotary-wing (helicopter) accidents by gender. The data …

A Two-Test Protocol For The Precise Determination Of The Maximal Lactate Steady State, Daniel Yaeger, Jena Winger, Kristin Murphy, Stasinos Stavrianeas

International Journal of Exercise Science

International Journal of Exercise Science 11(4): 681-695, 2018. The purpose of this study was to determine the efficacy of a two-test method for precisely identifying the Maximal Lactate Steady State (MLSS). Eight male competitive cyclists performed two bouts on a cycle ergometer. Following a maximal oxygen consumption (O_2max) test (66.91 ± 5.29 mL∙kg^-1∙min^-1) we identified the lactate deflection point using the visual deflection (T_Vis), Log-Log (T_Log), D_max (T_Dmax), RER = 1.00 (T_RER), ventilatory threshold (T_Vent), and the 1.0 mmol·L^-1 increase above baseline …

The Effects Of Pcso-524®, A Patented Marine Oil Lipid Derived From The New Zealand Green Lipped Mussel (Perna Canaliculus), On Pulmonary And Respiratory Muscle Function In Non-Asthmatic Elite Runners, Ren-Jay Shei, Emily M. Adamic, Robert F. Chapman, Timothy D. Mickleborough

International Journal of Exercise Science

International Journal of Exercise Science 11(3): 669-680, 2018. Habitual endurance training may be associated with mild airway inflammation and subsequent deterioration in lung function. PCSO-524™ (Lyprinol®/Omega-XL®), a supplement extracted from the New Zealand green-lipped mussel (Perna canaliculus), has been shown to moderate airway inflammation in asthmatic subjects. The purpose of this study was to determine whether supplementation with PCSO-524™ improves pulmonary and respiratory muscle function in non-asthmatic elite runners. Sixteen male, non-asthmatic elite runners were randomly assigned to either a treatment (PCSO-524™; 1 capsule contains 50 mg n-3 polyunsaturated fatty acids and 100 mg olive oil, n …

The Influence Of Body Armor On Balance And Movement Quality, Roger O. Kollock Jr, Davis Hale, Rachele E. Vogelpohl, Logan Kremer, Christian Cox, Josh Horner, Matt Allen

International Journal of Exercise Science

International Journal of Exercise Science 11(1): 648-656, 2018. Body armor is essential to the protection of military personnel; however, body armor may impede the users balance and movement quality. A better understanding of the influence of body armor on balance and movement quality may help in the development of new guidelines for training standards and procedures to mitigate the risk of injury associated with wearing of body armor in warfighters. The purpose of this study was to identify the effects of body armor (combat boots, tactical vest and combat helmet) on balance and movement quality in male military cadets and …

Mindfulness And Affective Responses To Treadmill Walking In Individuals With Low Intrinsic Motivation To Exercise, Anne E. Cox, Madeline A. Roberts, Hailey L. Cates, Amanda K. Mcmahon

International Journal of Exercise Science

International Journal of Exercise Science 11(5): 609-624, 2018. An aversion to the sensations of physical exertion can deter engagement in physical activity. This is due in part to an associative focus in which individuals are attending to uncomfortable interoceptive cues. The purpose of this study was to test the effect of mindfulness on affective valence, ratings of perceived exertion (RPE), and enjoyment during treadmill walking. Participants (N=23; M_age=19.26, SD = 1.14) were only included in the study if they engaged in no more than moderate levels of physical activity and reported low levels of intrinsic motivation. …

Time Course Toward Baseline Of Hand-To-Foot Bia Measures Following An Acute Bout Of Aerobic Exercise, Brett S. Nickerson

International Journal of Exercise Science

International Journal of Exercise Science 11(2): 640-647, 2018. The purpose of this study was to determine the time course of BIA-derived body fat percentage (BF%) and total body water (TBW) values in the 1 h following a moderate bout (60% heart rate reserve [HRR]) of steady state aerobic exercise in apparently healthy men. College-aged adult males (n=15) had their BF% and TBW estimated via BIA before (PRE), immediately (IP), 10 min (10P), 20 min (20P), 30 min (30P), 40 min (40P), 50 min (50P), and 60 min (60P) post a 30 min bout of moderate treadmill exercise. Exercise intensity was …

A Description Of Physical Activity Outcomes During Beginning Curling, Britton Johnson, Alyssa Vanbelkum, Justin Kraft

International Journal of Exercise Science

International Journal of Exercise Science 11(6): 633-639, 2018. Identifying and promoting activities which enable participants to meet exercise guidelines is important for promoting a healthy society. The purpose of this study was to describe activity levels of novice participants during participation in the sport of curling. Participants included 29 novice curlers who were either enrolled in a beginning curling class at a local university or novice members in a city-wide curling league. The average exercise duration was 81.3 ± 19.8 minutes and variables monitored included heart rate (HR), steps, and estimated METs. Results indicated an average HR: 106 ± 12 …

The Effect Of The Menstrual Cycle On The Reliability Of Contact-Electrode Bioelectrical Impedance Analyzers, Emily A. Cumberledge, Cassandra Myers, Jennifer J. Venditti, Curt B. Dixon, Joseph L. Andreacci

International Journal of Exercise Science

International Journal of Exercise Science 11(4): 625-632, 2018. Bioelectrical impedance analysis (BIA) is a noninvasive and relatively inexpensive method of assessing body composition. Manufacturers of BIA technology recommend to avoid testing women when they perceive to be retaining water during the menstrual cycle. The purpose of the present investigation was to examine the effect of the menstrual cycle on body composition determined by contact-electrode BIA analyzers. Forty-three college-aged women volunteered to participate in this study (age=21.2 ± 1.1 years; body mass index = 24.0 ± 3.7 kg/m²). Subjects had their body composition assessed using four different contact-electrode BIA …

Evaluating Energy Expenditure Estimated By Wearable Technology During Variable Intensity Activity On Female Collegiate Athletes, Monica Taylor, Elizabeth Nagle, Fredric Goss, Elaine Rubinstein, Andrew Simonson

International Journal of Exercise Science

International Journal of Exercise Science 11(7): 598-608, 2018. Monitoring an athlete’s energy intake and energy expenditure (EE) is an important consideration of nutritional planning for sport conditioning and peak performance. In order to provide appropriate recommendations regarding nutritional requirements and caloric needs, an accurate determination of energy requirements is necessary. By knowing an individual’s EE, a coach, athletic performance staff or trainer can effectively determine training loads and volumes necessary for periodization and seasonal planning for a particular sport. The purpose of this study is to examine the accuracy of the BodyMedia Mini armband while measuring EE in female basketball …

Examination Of Resistance Settings Based On Body Weight For The 3-Minute All-Out Critical Power Test, Marlene J. Schulte, Jody L. Clasey, Bradley S. Fleenor, Haley C. Bergstrom

International Journal of Exercise Science

International Journal of Exercise Science 11(4): 585-597, 2018. There are conflicting suggestions regarding the most valid resistance (3-5% of body weight) to use for the critical power (CP) 3-min all-out (CP_3min) test to estimate CP and anaerobic work capacity (AWC). The purpose of this study was to determine if the CP and AWC estimates from the CP_3min test were affected by the percentage of body weight used to set the resistance on a Monark cycle ergometer. Ten recreationally trained participants (mean ± SD: Age: 22.2 ± 2.2 yrs.) completed the CP_3min test at resistances of 4.5% …

Congruent Accuracy Of Wrist-Worn Activity Trackers During Controlled And Free-Living Conditions, Christopher J. Dondzila, Colleen Lewis, Justin R. Lopez, Tonya Parker

International Journal of Exercise Science

International Journal of Exercise Science 11(7): 575-584, 2018. To examine activity tracker accuracy for measuring steps, energy expenditure, and heart rate in controlled and free-living conditions. Forty participants performed four, five-minute stages (walking: 53.7 m∙min-1, 80.5 m∙min-1; running: 134.1 m∙min-1, 160.9 m∙min-1) while wearing the Fitbit Charge HR (FB) and the Mio FUSE (MF) activity trackers. Measurements included steps, energy expenditure (kcals), and heart rate (beats∙min-1). In addition to the FB and MF, participants wore the NL-1000 (NL) activity tracker during waking hours of the subsequent day. One way ANOVAs with Tukey’s post hoc analyses were performed to compare mean …

Behavior Change Techniques And Physical Activity Using The Fitbit Flex®, Emily E. Dunn, Jennifer Robertson-Wilson

International Journal of Exercise Science

International Journal of Exercise Science 11(7): 561-574, 2018. Due to the availability of low-cost accelerometers, there has been an increase in the adoption of physical activity monitors (e.g., Fitbit®) (14) accompanied by a desire to understand the behavior change techniques (BCTs; 15) present in such monitors. One specific Fitbit® monitor incorporates 20 BCTs (15), but how users experience these BCTs has yet to be explored. The purpose of this study was to explore user’s experience with the Fitbit Flex® regarding physical activity behavior and BCTs. The specific research objectives were to: 1) describe Fitbit Flex® users and 2) explore user’s …

Validation Of Piezorx Pedometer Derived Sedentary Time, Katelynn Donahoe, Dany Macdonald, Mark Tremblay, Travis Saunders

International Journal of Exercise Science

International Journal of Exercise Science 11(7): 552-560, 2018. Although pedometers are valid tools for measuring physical activity, to date they have not been used to assess sedentary time. The primary purpose of this study was to determine if the PiezoRx pedometer is a valid and reliable measure of sedentary time compared to the hip-worn Actical accelerometer. A secondary purpose was to compare sedentary time derived via the Fitbit Flex with that of the Actical. Finally, a third purpose was to compare sedentary time derived from the above devices, with that of the ActivPAL inclinometer. Thirty-five participants ages 11-69 years (M …

Validation Of The Piezorx® Step Count And Moderate To Vigorous Physical Activity Times In Free Living Conditions In Adults: A Pilot Study, Myles W. O'Brien, William R. Wojcik, Lisette D' Entremont, Jonathon R. Fowles

International Journal of Exercise Science

International Journal of Exercise Science 11(7): 541-551, 2018. The purpose of the study was to: 1) Validate the PiezoRx® for steps and intensity related physical activity in free-living conditions compared to the criterion measure. 2) Compare PiezoRx®’s steps and intensity related physical activity to physiological assessments. 3) To assess the utility of the PiezoRx® in a subsample of participants. Thirty-nine participants consisting of 28 females aged 54.9±10.6 (33-74) years and 11 males aged 63.9±10.9 (44-80) years wore the PiezoRx® physical activity monitor and the ActiGraph® accelerometer for one full week and completed a physical assessment. A subsample (n=24) wore the …

The Accuracy And Validity Of Ios-Based Heart Rate Apps During Moderate To High Intensity Exercise, Alexa M. Bouts, Lauren Brackman, Elizabeth Martin, Adam M. Subasic, Edward S. Potkanowicz

International Journal of Exercise Science

International Journal of Exercise Science 11(7): 533-540, 2018. People use their smartphones for everything from web browsing to tracking fitness metrics. However, it is unclear whether smartphone-based apps that use photoplethysmography to measure heart rate are an accurate or valid measure of exercise intensity. Purpose was to determine the accuracy and validity of two iOS-based heart rate monitors, Runtastic Heart Rate Monitor and Pulse Tracker PRO by Runtastic (Runtastic) and Instant Heart Rate+: Heart Rate and Pulse Monitor by Azumio (Instant Heart Rate), when compared to the electrocardiogram (ECG) and Polar® T31 uncoded heart rate monitor from moderate to vigorous …

A Descriptive Study Of Objectively Measured Pokémon Go Playtime In College Students, Charles J. Fountaine, Emily J. Springer, Jasmine R. Sward

International Journal of Exercise Science

International Journal of Exercise Science 11(7): 526-532, 2018. Since its debut in July 2016, Pokémon GO has been a wildly popular mobile gaming app. In contrast to many previous apps, Pokémon GO requires the user to be physically active. However, the extent to which Pokémon GO contributes to physical activity is unknown. Therefore, the purpose of this study was to investigate the physical activity profile of playing Pokémon GO for 60 minutes in recreationally active college students. College students (n=27, n=19 female) were fitted with an accelerometer, pedometer, and heart rate monitor to assess the activity demands during a 60-min …

Intraindividual Variability And Validity In Smart Apparel Muscle Activity Measurements During Exercise In Men, Jonathan Aquino, Jenevieve L. Roper

International Journal of Exercise Science

International Journal of Exercise Science 11(7): 516-525, 2018. The purpose of the study was to compare smart apparel (SA) muscle activity measurements to surface electromyography (sEMG) muscle activity measurements during exercise, and determine if any systematic bias of the apparel exists. Thirty-five male participants (Ages 23.1±2.92 yrs, height 178±0.09 cm, mass 81.14±10.59 kg, body fat percentage 15.4±4.79%) provided informed consent for participation. During two separate exercise sessions, participants performed three sets of 12 bodyweight squats and pushups in both SA and sEMG. Conditions (sEMG or SA) were randomly counterbalanced. During sEMG, sensors were placed at selected anatomical locations on the …

Current State Of Commercial Wearable Technology In Physical Activity Monitoring 2015-2017, Jennifer Bunn, James W. Navalta, Charles J. Fountaine, Joel Reece

International Journal of Exercise Science

International Journal of Exercise Science 11(7): 503-515, 2018. Wearable physical activity trackers are a popular and useful method to collect biometric information at rest and during exercise. The purpose of this systematic review was to summarize recent findings of wearable devices for biometric information related to steps, heart rate, and caloric expenditure for several devices that hold a large portion of the market share. Searches were conducted in both PubMed and SPORTdiscus. Filters included: humans, within the last 5 years, English, full-text, and adult 19+ years. Manuscripts were retained if they included an exercise component of 5-min or greater and …

Effect Of An 8-Week Eccentric Training Program On Strength And Balance In Older Adults, Samantha Johnson

International Journal of Exercise Science

International Journal of Exercise Science 11(3): 468-478, 2018. The purpose of the current study was to determine changes in balance and strength following an eccentric resistance training program in community-dwelling older adults who reported no history of falling. Participants (N = 14, 8 female, 6 male; age = 63.5 ± 2.0 years) completed an 8-week eccentric exercise training intervention on a commercially available eccentric step machine. Training included 2 training sessions per week, with a duration of 5 to 10 minutes and an intensity of 30 to 50% maximal eccentric strength. Single leg stance, 30-second repeated chair stand, timed …

The Relationship Between Athlete Identity And Career Exploration And Engagement In Division Ii Athletes, Jade M. Bell, Steven Prewitt, Vipa Bernhardt, Dean Culpepper

International Journal of Exercise Science

International Journal of Exercise Science 11(5): 493-502, 2018. There are over 480,000 individuals who compete under the governing of the National Collegiate Athletic Association (NCAA) but only a few of these student athletes continue to compete after college. The aim of this study was to assess whether there is an association between athlete identity and career exploration and engagement among current student athletes. Student athletes (N = 44) from various National Collegiate Athletic Association Division II institutions in the Southwest United States participated in the study. Participants were asked to complete an online survey consisting of demographic questions, the …

Effect Of Magnesium Carbonate Use On Repeated Open-Handed And Pinch Grip Weight-Assisted Pull-Ups, Nicholas T. Bacon, Greg A. Ryan, Jonathan E. Wingo, Mark T. Richardson, Tracey Pangallo, Phillip A. Bishop

International Journal of Exercise Science

International Journal of Exercise Science 11(4): 479-492, 2018. The purpose was to determine if pull-up performance was affected by the use of chalk (100% magnesium carbonate) during open-handed and pinch grip weight-assisted pull-ups (WAPU) in recreationally-trained rock climbers. Furthermore, the reliability of open-handed and pinch grip WAPU was also investigated. Recreationally-active volunteers (n = 9) completed six counterbalanced trials. Participants used chalk during four trials to determine the reliability (test-retest) of the open-handed and pinch grips. While two of the six trials were used to determine if open-handed and pinch grip WAPU performance was affected without using chalk. Three of …