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Effectiveness Of A Video Recorded Ocean Scene Technique As A Relaxation Therapy, David M. Ford
Effectiveness Of A Video Recorded Ocean Scene Technique As A Relaxation Therapy, David M. Ford
Masters Theses
The purpose of this study was to examine the effectiveness of a video recorded ocean scene as a relaxation technique by comparing it with an established method, progressive relaxation training (Jacobson, 1938) on their ability to affect the following physiological measurements: systolic blood pressure, diastolic blood pressure, pulse, and respiration.
Thirty female elementary school teachers participated in this study and were randomly assigned to one of three treatment groups: Video Recorded Ocean Scene Group, Progressive Relaxation Training Group, and Self Directed Relaxation Group (used as control). The general protocol for each treatment group consisted of a forty minute session with …