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Full-Text Articles in Medicine and Health
Why We Can't Sleep, Gayle Greene
Why We Can't Sleep, Gayle Greene
Scripps Faculty Publications and Research
Can't sleep? Well you're not alone, especially among women. A 2007 poll by the National Sleep Foundation found that 67 percent of women frequently experience sleep problems and 29 percent use some type of sleep aid at least a few nights a week. Other surveys have consistently found that nearly half again as many women as men complain of insomnia.
Snooze Alarm: What The Deaths Of Celebrities Can Teach Us About The Dangers Of Insomnia, Gayle Greene
Snooze Alarm: What The Deaths Of Celebrities Can Teach Us About The Dangers Of Insomnia, Gayle Greene
Scripps Faculty Publications and Research
When a star dies from an overdose, there's a tendency to write it off as "drug abuse." That amazing combination of drugs in Heath Ledger's body, for instance -- what was he thinking? Blame the celebrity, chalk it up to reckless living, a self-destructive lifestyle, a pursuit of pleasure through recreational drugs. But the drugs that killed Ledger -- three types of benzodiazepines, an antihistamine, two pain relievers -- are all substances people take for sleep.
A Bedtime Story, Gayle Greene
A Bedtime Story, Gayle Greene
Scripps Faculty Publications and Research
As we begin National Sleep Awareness Week, that time of year we set the clocks forward, the National Sleep Foundation is busily "Waking America to the Importance of Sleep." A fine and laudable mission, but I wonder, as I watch sleep get its twice-annual 15 minutes of fame --what about those of us who just can't sleep?