Psychology Commons^™

The Effects Of Mindfulness On Chronic Pain In Children And Adolescents: A Systematic Review, Sophie Parks

Electronic Theses & Dissertations (2024 - present)

Mindfulness and mindfulness-based interventions have become increasingly popular in recent years. Typically, mindfulness-based interventions and their effects on mental health and/or adult populations have been explored in the literature. Limited research has been completed looking at mindfulness’ impacts on other facets, including chronic pain symptoms. Additionally, some research has been conducted to analyze mindfulness and its effects on school aged children and their day-to-day functioning with promising results. In this systematic literature review, mindfulness interventions and their effects on children and adolescents who experience chronic pain were explored. The Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) framework was …

Investigating A Brief Mindfulness Curriculum On On-Task Behavior: A Single Case Study Of The Learning To Breathe Program, Emily E. Satin

Electronic Theses & Dissertations (2024 - present)

Current research has uncovered that mindfulness engagement improves students’ emotional regulation, attention skills, and academic engagement (Bertin, 2014; Khoury, et al., 2013; Remmers, et al., 2016; Quach et al, 2016; Sanaei, et al., 2014). Broderick’s (2013) Learning to BREATHE (L2B) curriculum is a mindfulness-based program designed for adolescents and has been shown to improve attention skills through self-report data (Eva & Thayer, 2017; Rosenman et al., 2011). Meanwhile, behaviorally based interventions such as Check-in/Check-out (CI/CO) have been shown to improve student attention via direct observation. The current study aimed to evaluate the effectiveness of L2B as a standalone intervention as …

The Development Of A Children’S Book Designed To Use Bibliotherapy And Mindfulness Skills To Promote Interoception In Young Children With Insecure Attachment As A Result Of Adverse Childhood Experiences, Zenaida Agramonte

University of the Pacific Theses and Dissertations

One third of children in the United States have experienced trauma known in the literature as Adverse Childhood Experiences (ACEs). The long-term outcomes of ACEs have a higher likelihood of reducing interoceptive awareness—the ability to sense internal body signals like heart rate, hunger, pain, and emotions. Research suggests that interventions, such as mindfulness and attachment therapies are useful for increasing interoceptive awareness, regulating emotions, and fostering secure attachment in adults. However, apart from attachment, interventions are lacking for young children. Bibliotherapy is one such intervention designed for young children which potentially fosters secure attachment between child and adult storytellers and …

Using Mindfulness To Manage Moral Injury In Veterans: Feasibility And Satisfaction Of A Pilot Randomized Controlled Trial, Michelle L. Kelley, Adrian J. Bravo, Elizabeth E. Burgin, Susan A. Gaylord, Christine Vinci, Megan Strowger, Jeffrey M. Gabelmann, Joseph M. Currier

Psychology Faculty Publications

Objective

The present study assessed program feasibility and satisfaction among recent-era veterans who participated in Mindfulness to Manage Moral Injury (MMMI), a live facilitated web-based 7-week mindfulness-based program targeting moral injury among veterans.

Method

In total, 56 post-9/11 veterans were recruited with 28 randomized to the MMMI condition and 28 to the Education and Support (ES) condition. Most participants identified as being White (71.4%), male (66.1%), and had a reported mean age of 41.50 years (Median = 39.50, SD = 9.26).

Results

Among the 56 participants, 82.1% attended at least one treatment session and 44.6% completed all seven sessions. There …

Mindfulness Matters: Addressing Anxiety And Navigating Toward Wellbeing Through Miea Mindfulness Practices, A Mixed-Methods Study Of Lgbtiq Graduate Writing Students, Kim Westerman

Doctoral Dissertations

ABSTRACT

Mindfulness Matters: Addressing Anxiety and Navigating Toward Wellbeing Through MIEA Mindfulness Practices, a Mixed-Methods Study of LGBTIQ Graduate Writing Students

Anxiety has always been a part of the human experience, even before the phenomenon was conceptualized in the 17^th century and named by Freud in the 19th. And human beings have devised many strategies for addressing anxiety: reducing it, ignoring it, distracting oneself from it, despairing over it, medicating it, engaging with it, moving through it, co-existing with it. The current zeitgeist, more than four years into the COVID-19 global pandemic, situates anxiety as a central facet of …

Exploring Mindfulness Within Leadership Development: A Phenomenological Study, Amardeep Kaur

Dissertations and Doctoral Documents, University of Nebraska-Lincoln, 2023–

Leadership is a key to success in a complex, rapidly changing world. While scholarly and organizational interest in mindfulness is growing within the leadership and leadership development space, it remains largely unexplored from the leader's perspective. This phenomenological study explored how leaders perceived and described their mindfulness experiences within their leadership development. This exploratory research used a transcendental phenomenological approach (Moustakas, 1994) to capture their self-expression through in-depth, semi-structured interviews. Day's (2000) conceptual framework on leader and leadership development guided the study. The participants were recruited from organizations based in the U.S. that offer mindfulness-based programs, snowball sampling techniques, and …

Incorporating Meditation, Yoga, And Reiki Interventions To Reduce Stress, Anxiety, And Mood Symptoms Among The College Population, Kelly Wills

Dissertations

The purpose of this clinical research project is to examine the efficacy of mindfulness techniques and alternative therapeutic practices, specifically, meditation, yoga, and Reiki, in decreasing symptoms of anxiety among college students. The increasing prevalence of anxiety disorders among the college population warrants the need for identifying effective interventions for enhancing mental health outcomes. This review integrates findings from published studies that focus on the impact of these practices on anxiety-related symptoms within college settings. Reviewing these studies reveals consistent evidence to support the effectiveness of mindfulness meditation as it relates to anxiety reduction as well as improvements in emotional …

Emotional Intelligence Syllabus, Michael Rifino

Open Educational Resources

This course introduces undergraduate students to the theoretical underpinnings of Emotional intelligence, while also discussing how Emotional Intelligence operates in various contexts, including across the life span. Based on increasing attention over the last few decades, emotional intelligence corresponds to individual differences in the understanding, processing, and management of emotions in different aspects of life. These set of skills have been shown to promote success in life as well as overall well-being.

Awareness And Management Of Emotions Journal, Michael Rifino

Open Educational Resources

The purpose of this assignment is to offer an opportunity to connect the learning material covered in this course with your daily life. The concepts covered all throughout the semester are available for you to use and connect to what you write about in your journal. It does not have to come from a specific set of theoretical/empirical approaches. To do this, you will keep a journal describing how the emotions you experienced—each day for five days— related to what we learned in class.

Integrating Doctrine & Diversity Speaker Series: Breaking Bias: A Conversation With Attorney Anu Gupta 9-10-2024, Roger Williams University School Of Law

School of Law Conferences, Lectures & Events

No abstract provided.

Mindfulness And Perceived Stress Among English Language Students In Uzbekistan, Laurie A. Wolfe, Rakhmatullo Akhmedov

The Interactive Journal of Global Leadership and Learning

The current study investigated the effective of mindfulness training versus study skills training on perceived stress among Uzbek English language students. The researchers conducted a quasi-experimental study using a convenience sample of sixty 2^nd year students studying English as a foreign language at a large public university in Tashkent, Uzbekistan. One group of students (n = 30) received mindfulness training while the other group served as an active control group (n = 30) and received study skills training. Both groups received 20-minute training in their English classes, four days a week, for 4-weeks. All participants completed pre- …

Effect Of A Systematic Mindfulness Intervention On Student Internalizing, Externalizing, And Adaptive Behaviors, Akshita Nayyar

Electronic Theses and Dissertations

According to Bouchrika (2020), on a scale of 10, American teens rated their stress rate at an average of 5.8, whereas the average stress rate for adults is 3.8. Children with more school problems tend to have more negative and fewer emotions at school and at bedtime (Bai & Repetti, 2017). The most common stressors reported by school-aged children include excessive homework, unrealistic expectations from parents and coaches, peer pressure, standardized testing, and after-school activities (Ryan-Wenger et al., 2005). Schools can address these concerns by providing mental health services within their school settings by collaborating with community agencies within their …

Teacher Wellness: Cognitive-Behavioral, And Mindfulness Techniques (Cbm), Jacob Nadler

Educational Specialist, 2020-current

The purpose of this study was to examine the impacts of participating in a teacher wellness program on teachers’ self-reported stress, well-being, mindfulness, and burnout. Participants included a small group of teachers from a primary school and elementary school in a small school district in rural Virginia. Self-reported stress as it relates to inadequate school-based support and teaching-related demands decreased from pre- to post-test completion, however none of these changes were significant. Teacher subjective well-being as it relates to school connectedness and teaching efficacy increased slightly yet was not significant. Teacher mindfulness defined by aspects of calmness, clarity, and kindness …

Spaces Of Progress And The Challenge Of “Mindfulness” In A Postcolonial World, M. Satish Kumar

Midwest Social Sciences Journal

Progress implied both change and improvement in the colonial and postcolonial world. Such a concept of progress came to be enshrined in specific geographical places. The notions of development and underdevelopment in the postcolonial context thereafter supplanted this idea. Over time, while the structures of colonial domination dissolved, those of embedded regional inequalities came to be deeply entrenched, thereby urging for Thich Nhat Hanh’s approach to “mindfulness” in a “postcapitalist,” postcolonial world. The key question is whether postcolonialism has reached an impasse in its delivery and deployment of ideas across the widening gulf between the spaces of progress and stagnancy. …

Testing The Feasibility And Acceptability Of A Mindful Self-Compassion Group Workshop Among Individuals With Eating Disorders: A Pilot Study., Brenna Mary Williams

Electronic Theses and Dissertations

Background. Shame and self-criticism are mechanisms shown to influence eating disorders (EDs). Self-compassion has been theorized to target shame and self-criticism and is a protective factor against EDs. One intervention shown to increase self-compassion and reduce shame and self-criticism is the Mindful Self-Compassion program (MSC). However, MSC has yet to be tested among individuals with an ED diagnosis. The current study investigated the feasibility, acceptability, and preliminary outcomes of MSC delivered in a live, online format among individuals with an ED. Methods. Sixty-one participants completed baseline questionnaires measuring ED symptoms, trait self-compassion, self-criticism, and shame. Participants also answered questionnaires at …

“We’Ve Been Doing Mindfulness Since Time Immemorial”: Provider Experiences Using Mindfulness-Based Interventions In American Indian And Alaska Native Communities, Jalene L. Herron

Psychology ETDs

American Indian and Alaska Native (AI/AN) individuals are underrepresented in mindfulness research. Mindfulness may be relevant to some AI/AN traditions and aid in providing culturally responsive mental healthcare. This study examined the experiences of providers who use mindfulness-based interventions with AI/AN clients. Twenty-five providers completed interviews about their experiences. Three primary themes were identified using thematic analysis: 1) using a cultural lens in providing therapy, where providers integrate cultural practices and utilize a client centered approach; 2) framing mindfulness in AI/AN contexts through cultural adaptations to demonstrate the applicability of mindfulness to cultural settings; and 3) processes in implementing culturally …

Optimizing Attention Bias Training For Depression, Bridget R. Kennedy

Clinical Psychology Dissertations

Depression has been associated with a negative attention bias. Attention bias modification (ABM) interventions among individuals with depression have demonstrated promising but inconsistent findings in reducing negative attention bias and decreasing depression symptoms. These inconsistent results may be partly due to impaired attention functioning that is common in depression. Mindfulness has demonstrated attention benefits, which may enhance the ability for individuals with depression to benefit from ABM interventions. This study aimed to explore the efficacy of a train-positive dot-probe task ABM intervention when compared to a placebo dot-probe task, both preceded by a series of brief mindfulness activities, among a …

The Impact Of A 4-Domain Wellness-Initiative Curriculum On Internal Medicine Resident Physicians, Esha Vallabhaneni, Luigi Cubeddu, Ryan Petit, Fernando Poli, Premal Patel, Cynthia Rivera

HCA Healthcare Journal of Medicine

Background

There is a trend toward fostering well-being, or the state of being happy and healthy, within the medical community. Historically, resident physicians have faced high rates of distress during training. A structured well-being curriculum in residency programs may shift residents' mindsets from survival and resilience to one centered on purpose, engagement, and joy.

Methods

An original well-being curriculum was administered to residents in person at a single institution every 5 weeks for approximately 10 well-being workshops, totaling around 20 hours of curriculum exposure during every academic year. The well-being curriculum was divided into 4 domains: cognitive distortions and problematic …

The Never Ending Pursuit Of Satisfaction: How The Brain Modulates Pleasure Seeking Behavior, Amelia Williams

Scholarly Horizons: University of Minnesota, Morris Undergraduate Journal

Humans are addicted to pursuing pleasure but are still unsatisfied. Dopamine modulates this activity. Mindfulness can help us do better as a society.

Evaluation Of The Smiling Mind Primary School Program 2023, Tamara Van Der Zant, Katherine Dix, Toby Carslake

Wellbeing

In its various forms, the Smiling Mind Primary School Program (the Program) has been delivered in Australian schools since 2016. The Program is a mindfulness-based social and emotional learning (SEL) program designed for primary school students in Years 1 to 6. It aims to support the mental wellbeing and emotional resilience of students. The Program offers an online, digital, curriculum, delivered by trained classroom educators, that incorporates practices and techniques to help students develop skills for managing stress, building resilience, and enhancing their overall mental health.

The Program was delivered to 733 schools in 2023, and due to the ongoing …

Exploring The Relationship Between Perception Of Mindfulness In Email Communication And Employee Stress, Jacqueline Christine Snook

Doctoral Dissertations and Projects

The purpose of this quantitative study was to investigate the relationship between the perception of leadership mindfulness with email communication and employee stress. Foundational to this research was the theoretical basis of the Job Demands Resource model, the Buddhist philosophy of mindfulness, and the Bible. The framework provided a necessary structure for investigating the application of mindfulness to organizational behavior in terms of email communication practices. The study was conducted using a sample of 69 participants. The participants responded to a 33-item Likert inventory through Survey Monkey. Reliability was assessed to determine the consistency and trustworthiness of each item for …

The Effect Of Mindfulness Training On Muscular Endurance Exercise Performance, Mindfulness, And Mental Toughness, Donte Mcgee

Masters Theses & Specialist Projects

INTRODUCTION: Mindfulness training is a method of mental training becoming increasingly popular and has been positively associated with mental toughness, which may be valuable in highly fatiguing and stressful activities, like endurance exercise. Mindfulness training has resulted in increased endurance performance, but limited literature exists on a similar modality, muscular endurance exercise. The purpose of this study is to examine the effect of an acute bout of mindfulness meditation on muscular endurance performance, mindfulness, and mental toughness. METHODS: Participants (n=24) completed two sessions, a week apart, of three planks until fatigue, with one-minute rest intervals. Immediately following each plank, RPE …

Transformative Mindfulness: Exploring The Role Of Mindfulness In Mitigating Cognitive Biases And Political Polarization, Olivia Paulsen

Montserrat Annual Writing Prize

This paper explores how cognitive biases, including confirmation, intergroup, and interpretation bias, contribute to political polarization and how this influence can be effectively mitigated by meditation and mindfulness practices.

The Relation Of Self-Compassion And Belongingness Among Adults From India Living In San Antonio, Tx, Usa, John Baptist

Posters - 2024

Self-compassion, a perspective of self-kindness, mindfulness, and common humanity, is a healthy way of relating to self and is correlated with psychological wellbeing (Neff, 2003). Baumeister and Leary (1995) defined belongingness as a fundamental human need for frequent, affectively pleasant interactions with a few other people in the context of stable, enduring, and affective concern for each other. Self-compassion was inversely related to perceived burdensomeness and thwarted belongingness among college students (Umphrey et al., 2021). A longitudinal study among Asian-American students found that thwarted belongingness and perceived burdensomeness contributed to higher interpersonal shame and depression. An increase in selfcompassion was …

Literature Review Nature-Based Art Therapy Exploring Connections And Relationships, Janell Lopez-Curtis

Expressive Therapies Capstone Theses

Art therapy is a modality used in clinical psychotherapy. It is supported through both quantitative and qualitative research. Branching out from art therapy is nature-based art therapy. This branch of expressive therapies holds the potential to be beneficial as art therapy due to the interconnected access to the scientific fields of ecology, ecopsychology, art therapy, expressive therapies, and other nature-based therapeutic activities; this includes intersectionality in ecological theories such as ecofeminism and deep ecology as well. Through an exploration of literature, this paper will provide definitions and theory-based support through reviewing clinical psychotherapy, evidence-based practices, and art therapy theories. The …

Maladaptive Perfectionism And Regulation Of Negative Affect After Failure: The Influences Of Self-Esteem And Mindfulness, Gregory Neil Friedman

Selected Full-Text Dissertations 2020-

The aim of the present study was to investigate the use of emotion regulation strategies among adaptive and maladaptive perfectionists and determine if there are differences. It proposed a model that maladaptive perfectionists experience heightened negative affect in response to their perceived deficiencies, and that both self-esteem and mindfulness contribute to emotion regulation strategy choice. A sample of 336 participants, ages 18 and older, completed online self-report measures related to perfectionism, self-esteem, mindfulness, current affect, and emotion regulation strategy choice, along with a manipulated failure task. Results showed that after a perceived failure, maladaptive perfectionists had lower odds of choosing …

How Do Mindfulness And Self-Compassion Elicit Unfavorable Outcomes? No Moderating Effect Detected, Jason T. Katz

Theses and Dissertations

This work investigated the interaction of mindfulness and self-compassion when predicting flourishing. Mindfulness and self-compassion have become increasingly popular for their benefits, but there is much to uncover about how these variables elicit favorable and unfavorable outcomes. We hypothesized that having high levels of mindfulness and self-compassion would elicit the strongest relationships with flourishing. We also hypothesized that having high levels of both mindfulness and self-compassion would prevent either variable from having negative relationships with flourishing. Our survey gauged the mindfulness, self-compassion, and flourishing levels of 180 participants from a large, urban, parochial university undergraduate pool. We used hierarchical linear …

Balanced Meals, Balanced Minds, Miguel Monjardim

ENGS 15.11: Design and Education

The growing stress in the academic environment takes a huge toll on students' routines, including their dietary practices. Hence, this lesson has the goal of equipping students with mindful practices and habits in order to support them in navigating their college careers. Through meditations, activities, discussions, and reflections, students will understand the role of bringing awareness to their diet, using mindful eating as a tool to alleviate stress regarding their current diet.

Predominantly Minoritized Neighborhood Racial Composition And Mindfulness Predicting Anxiety Symptoms Among Emerging Adult Students Of Color, Jason William Bonilla-Landers, Arlenis Santana Phd, Chelsea D. Williams Phd, The Spit For Science Working Group, Danielle M. Dick Phd

IRBEH/Spit for Science Publications and Presentations

No abstract provided.

Unveiling The Pathways: The Effects Of Mindfulness And Recreational Psychedelic Experiences On Well-Being; The Mediating Roles Of Non-Dual Awareness, Pro-Sociality, And Meaning In Life., Sebastian Ehmann

West Chester University Master’s Theses

Contemplative practices and psychedelic experiences have demonstrated significant benefits for psychological health and general human flourishing. Both practices share neuroscientific (i.e., cognitive flexibility), psychological (i.e., insight), and phenomenological (i.e., self-loss) overlap, but the combined effects remain underexplored. This study aimed to address this gap by examining the influence of drug-induced ego-dissolution and dispositional mindfulness on subjective well-being while testing the potential mediating role of compassion, meaning in life, and non-dual awareness (NDA; awareness without the typical subject-object dichotomy). The initial hypothesis posited that selfless experiences and mindfulness cultivate non-dual embodied cognition, leading to increased compassion and meaning and, in turn, …