Counseling Commons^™

The Making Of A Counselor: How My Life Shaped My Purpose, Grace M. Christopherson

Dissertations, Theses, and Projects

This Plan B Project Analysis of Self explores the life experiences of an aspiring school counselor. The goal of a self-analysis project is to further explore the contents of oneself before entering the mental health field. Personal stories and experiences will be debriefed with the purpose of showing what has led to a pursuit in a career as a mental health counselor. Assessment results will also be shown and drawn from further enhancing the analysis of self. Additionally, theoretical orientation will be elaborated on and illustrated. All the different aspects of the analysis of self will reveal development both professionally …

On The Outside Looking In: A Reflection Of Self, Andrew J. Bates

Dissertations, Theses, and Projects

As a musical theater enthusiast, song lyrics hold deeper meaning for me than poems or historical quotes. One line from Hamilton that is particularly meaningful to me is, “I am the one thing in life I can control. I am inimitable. I am an original.” (Lin-Manuel Miranda, 2015, 1:34). Through my exploration of self, I have found these three things to be true. By re-walking the path of my past, through my childhood, relationships, and growth, I have discovered just how original I truly am. This theme emerged again whilst examining my theoretical conceptualization. Many others may use the same …

Transformation Through Reflection: An Analysis Of Self In Counselor Development, Renata D. Mosaei

Dissertations, Theses, and Projects

Abstract

This paper explores a self-analysis and a theoretical conceptualization through the lens of cognitive behavioral therapy, person-centered therapy, and attachment theory. These theories are used to examine themes and patterns related to interpersonal functioning, cognitive processes, and to interpret life experiences. CBT is used to examine thoughts, feelings, and behavior and their influence on each other. Person-centered therapy is used to examine themes of empathy, congruence, and unconditional positive regard. Attachment theory is used to examine how attachment developed in childhood influences interpersonal functioning across the lifespan. This process revealed that analyzing the self through theoretical frameworks provides deeper …

Analysis Of Self, Adam D. Krebsbach

Dissertations, Theses, and Projects

Analysis of Self

A Thesis Presented to

the Graduate Faculty of

Minnesota State University Moorhead

By

Adam Daniel Krebsbach

In Partial Fulfillment of the

Requirements for the Degree of

Master of Science in Clinical Mental

Health Counseling

March 2026

Moorhead, Minnesota

Abstract

“Selah” represents an intentional pause—a moment to reflect, reassess, and seek deeper understanding. Through a process of self-analysis, I have embraced the opportunity to practice Selah by consulting with loved ones, reflecting on past opportunities and mistakes, and challenging my own thoughts and behaviors. The purpose of this project is to explore who I was, who I am, …

Understanding Myself As A Helping Professional, Mia Duncan

Dissertations, Theses, and Projects

This paper reflects on my own personal experiences that have shaped the person I am both personally and professionally. The purpose of this paper is to showcase the emotional, mental, and physical events I have gone through as well as the work I have done to overcome these challenging events to better serve my future students and clients. I have identified pivotal relationships in my life, therapeutic approaches that have worked for my own development, as well as what I use to help my students as a school counselor, and what my plans are after I graduate to continue as …

My Journey Into Discovering How My Experiences Shape Who I Am Today, Sabrina K. Forde-Kerbaugh

Dissertations, Theses, and Projects

This is an ‘Analysis of Self’ portfolio that goes through many key points and people that have shaped the person I am today. This paper will start with going through my background information, which will range from my close relationships, to my favorite activities and hobbies. The second section will go through two different self-assessments and what I learned from completing each of them. The third section of this paper will go through the results of the interviews I completed with a handful of my close family members and friends. After going through the themes from conducting my interviews, I …

A Moment For Pause, Jared J. Saunders

Dissertations, Theses, and Projects

This essay outlines the life of Jared Saunders, from his birth in 1995 to the day this was written in 2026. Born, raised, and educated in Minnesota, he grew up in a stable household with a moderate sized family. Trained to be an educator, he has recently redirected his career path towards becoming a school counselor in the hopes that he can better serve his students. Throughout the process of researching and writing for this essay, the author reflected on his life and the mechanisms that steadily sculpted him into the person he is today. After chronologically reflecting on his …

My Existence And Experience, Ava Aigner

Dissertations, Theses, and Projects

This analysis of self-paper aided me in exploring and reflecting on personal experiences that had a direct impact on my development and identity. Several elements aided in developing an indepth analysis of self, including taking and interpreting assessments, engaging in interviews with significant individuals and reflecting on their responses, and the integration of relevant theories throughout the paper in order to develop a conceptualization of self. Through this analysis, I have reflected on my life, which has helped me become more self-aware and confident in my professional abilities as I continue to evolve and learn. Keywords: Attachment styles, relationships, family, …

Trauma-Informed Approaches In Correctional Settings, Mahlet T. Habtemeskel

Dissertations, Theses, and Projects

Trauma‑informed care (TIC) has become an important framework for understanding and responding to the needs of incarcerated individuals, who experience disproportionately high rates of childhood adversity, interpersonal violence, and systemic trauma. Research has shown that adverse childhood experiences (ACEs) early victimization shapes individual behavior patterns, justice system involvement, and emotional regulation (Ratcliff et al., 2025; Marotta, 2022). Traditional correctional models rooted in punishment, control, and surveillance often repeat the dynamics of past trauma, exacerbating emotional dysregulation, behavioral challenges, and recidivism (Desai, 2019; Slovinsky, 2023). This thesis examines the theoretical foundations, implementation strategies, and outcomes of trauma‑informed approaches in correctional settings …

Erin Bartholomay Analysis Of Self, Erin Bartholomay

Dissertations, Theses, and Projects

The process of self-analysis has challenged me to reconnect with my past by reflecting on previous experiences in my life, interviewing significant people within my personal life as well as contesting my perception of myself and how others view me. Using several self-assessment tools- including the Myers-Briggs Type Indicator and the Strong Interest Inventory allowed me to reflect on my individual benefits that I bring to the counseling position as well as highlighted my possible shortcomings to be aware of when starting within the field. Completing this program has pushed me to question previously held beliefs and values and has …

A Trial Of Resilience: From A Work Of Art To A Work Of Heart, Elizabeth Marie Sundquist

Dissertations, Theses, and Projects

In A Trial of Resilience: From A Work of Art to a Work of Heart, I will be exploring my growth as both an ever evolving human and as a school counselor. During my time in graduate school I have had many opportunities to reflect on my own journey through my learning through literature and my hands-on working experience with my students who I lovingly refer to as my kids. Through hope, determination, resilience, and a splash of creativity I reflect on my life journey to the present day. I chose the title to reflect on my own mental health …

A Trial Of Resilience: From A Work Of Art To A Work Of Heart, Elizabeth Marie Sundquist

Dissertations, Theses, and Projects

In A Trial of Resilience: From A Work of Art to a Work of Heart, I will be exploring my growth as both an ever evolving human and as a school counselor. During my time in graduate school I have had many opportunities to reflect on my own journey through my learning through literature and my hands-on working experience with my students who I lovingly refer to as my kids. Through hope, determination, resilience, and a splash of creativity I reflect on my life journey to the present day. I chose the title to reflect on my own mental health …

Professional Growth Through Reflective Practice: An Analysis Of Self, Emmalee H. Groff/Traurig

Dissertations, Theses, and Projects

This project is a comprehensive analysis of self, conducted throughout my graduate school studies in school counseling. The examination consisted of an extensive reflection of my background, experiences, values, and personal growth. Completed through assessments, interviews, analysis of interests, passion, theoretical exploration, and intentional reflection of what shapes me as a person and my professional identity as a school counselor. Noting consistent themes across the assessments and interviews included empathy, faith, compassion, and a deep desire to help others. Simultaneously, I identified areas for continued future growth, including finding balance in harmony with honesty, redefining productivity within the helping profession, …

Voices From The Hyflex Classroom: Understanding The Graduate Counseling Student Experience, Taryn Akgul, Jessica Brown, Aaron Suomala Folkerds

The Interactive Journal of Global Leadership and Learning

Counselor education and counseling master’s Programs face a changing landscape in higher education. This includes balancing the demand for a high-quality HyFlex program that prepares students for the counseling field. This qualitative exploratory study utilized a phenomenological approach to understand the counseling master's student experience in a hybrid program. The research questions focused on the students' experience attending the program either strictly on zoom, in person, or a combination of both and how that impacted them and their learning. The study consisted of eight participants who were alumni from one CACREP accredited counseling masters program. The findings included themes of …

Trauma-Informed Training And Practices For Elementary School Lunchroom Supervisors, Heather C. Kostohryz

Dissertations, Theses, and Projects

School lunchrooms often see behavior disruptions at a higher rate than other areas within a school. Of the numerous reasons as to why, the inadequate training of those who supervise the lunchroom can be remedied easier than other factors (Wheatley et al., 2009). Over the past ten years a growing recommendation is for all staff to be included in school-wide behavior management and training, and that the training be focused on trauma-informed practices as a way to aid all students (Nealy-Oparah & Scruggs-Hussein, 2018). As 68% of children will experience some form of trauma during childhood, it stands to reason …

Adolescents And Technology - The True Impact Of Tech, Paige A. Schaefer

Dissertations, Theses, and Projects

With the rapid advancement and increasing accessibility of technology, research has begun to focus on the impacts technology use can have on adolescents. Many young people think they understand how to use technology, but they may not understand the impacts it can have on their life. By having an understanding of these implications, both positive and negative, they can adjust their technology habits to increase their quality of life and set themselves up for success in the future. This paper begins with a review of the literature about the relationship between adolescents and technology followed by a training made for …

Analysis Of Self: Bloody Fingers & Bald Spots, Cregyn Demarce

Dissertations, Theses, and Projects

Abstract

The purpose of this academic capstone project is to examine the fundamental concepts of my personal self-awareness, self-concept, and self-identity. This project explored my lived experience and the impact these experiences had on my behaviors and relationships. The process of this project included exploring my relevant background information, completing assessments, administering personal interviews and reflecting on responses, developing my theoretical orientation, reflecting on the impact of this project, and plan for professional development.

Keywords: Analysis of self, capstone project, mental health counseling

Understanding My Journey: A Self Analysis Of Personal And Professional Growth., Mindy L. Ost-Schullo

Dissertations, Theses, and Projects

This self-analysis describes my personal and professional growth through the lenses of Attachment Theory, Systems Theory, Person Centered Theory and Cognitive Behavioral Theory. By reflecting on my experiences. My goal is to deepen self-awareness and enhance my effectiveness as a school counselor, The analysis connects these experiences to theoretical concepts to explore how they have shaped my empathy, resilience, and approach to counseling. Utilizing assessment tools like the Myers-Briggs Type Indicator, and ACEs Questionnaire, I will evaluate how early life events have influenced my identity, copying strategies, and professional orientation. This reflection also includes how experiences like cognitive reframing have …

Hyperfocused On Growth: An Act Group Manual For College Students With Adhd, Kathryn E. Erickson

Dissertations, Theses, and Projects

Several studies highlight the challenges faced by students with ADHD in a college setting (Bodalski, Abu-Ramadan, et al., 2023; Bodalski, Flory, et al., 2023; DuPaul et al., 2009, Mak et al., 2022; Nelson et al., 2015; Swartz et al., 2005; Willoughby & Evans, 2019). With less structure and more demands than high school, students with ADHD often struggle with self-regulation, executive functioning, self-worth, and social relationships in college. This paper addresses these concerns by creating a group therapy program for college students with ADHD. Highlighting common treatments for ADHD, this group is based in Acceptance and Commitment Therapy (ACT) to …

Restorative Practices In Action: A Hands-On Guide For K-12 Schools, Rosa Frazee

Dissertations, Theses, and Projects

Abstract

Restorative justice is a practice well known in many criminal justice systems but most recently gained traction in school settings. Restorative approaches prioritize fostering positive relationships, accountability, and conflict resolution through communication and understanding. This project seeks to develop a complete implementation guide for restorative practices in school settings. This guide will focus on educator's role to foster community, reduce punitive disciplinary actions and promote equity. It will also explore the blending of restorative approaches and frameworks that are already in place such as MTSS (Multi-tiered Systems of Support) and PBIS (Positive Behavior Interventions and Supports). By providing educators …

What Makes Me The Counselor I Am?, Alison M. Ayotte

Dissertations, Theses, and Projects

Throughout this self-analysis, I evaluate relevant background information, various experiences, personality assessments, and counseling theories, and reflect on how they have shaped me as the person and counselor I am today. Bowlby’s Attachment Theory and Piaget's Developmental Stage Theory are mentioned throughout most of this self-reflection piece, as well as an in-depth reflection on interviews with important people in my life. Taking the time to delve into deep levels of self-exploration has proven to be difficult, yet very rewarding. The impact of this type of internal work is infinite, and my increase in self-awareness was accomplished. A plan for continuous …

Containing Multitudes: An Analysis Of Self, Lauren Mcneil

Dissertations, Theses, and Projects

Functioning as a capstone project in partial fulfillment of the requirements for a Master of Science in Clinical Mental Health Counseling at Minnesota State University Moorhead, this paper offers insights from an in-depth self-analysis completed by a soon-to-be counseling graduate. The process of self-reflection and awareness in professional and personal practice has been shown to increase counselor quality and effectiveness, as well as treatment outcomes (Corey, 2020). Thus, the purpose of this project is not only to showcase the student’s mastery in counseling, but to increase self-awareness and utilize introspection in a constructive manner to benefit the growth and development …

Counseling Guided Manual: Using Cbt To Reduce Media Addiction And Depression Symptoms, Grace Halverson

Dissertations, Theses, and Projects

This group manual is focused on media addiction, which is defined as the excessive and compulsive need to use any form of media despite negative consequences to people’s social, academic, and work life (Sherer, 2024). The focus of this group will be on people with internet and social media addiction. However, members will be able to self-report any form of media addiction. The members will self-report their depression symptoms. These symptoms will be assessed using Young’s Internet Addiction Test and Beck’s Depression Inventory-II on the first and last sessions to measure treatment effectiveness (Young, 2016) & (Beck et al., 1996). …

Changing Styles: Creating A Secure Attachment For Parents And Children With Insecure Attachments Group Manual, Crystal Finnell

Dissertations, Theses, and Projects

Parent-child attachments start forming immediately when the child is born. There are four different attachment styles that parent and child relationships fall into: secure, insecure avoidant, insecure resistant, and disorganized. Each of these styles have a unique set of characteristics the child displays as well as how the parent-child relationship appears. Forming a secure attachment between parent and child is necessary for a child to develop normal relationship patterns into adulthood. Without a nurturing sensitive relationship with a caregiver, a child may lack security and sensitivity into adulthood. Parent Child Interaction Therapy is a form of attachment counseling that uses …

Lasting Impact Of Friendship: A Group Manual For Meaningful Connections In Adolescence, Kristen M. Hull

Dissertations, Theses, and Projects

Adolescence brings profound changes in physical growth, emotions, and social interactions. The friendships formed during this time of life play a crucial role in shaping a young person’s sense of self, emotional health, and ability to navigate social relationships well into the future. This group manual examines the importance of friendships in adolescence, offering a research-based approach to understanding how these relationships influence mental well-being, academic success, and personal development. Designed for school counselors and other trained professionals, it provides practical strategies to help students build and maintain meaningful, supportive friendships during this pivotal stage of life.

Keywords: adolescence, friendship, …

Digging Deep With Daisy Murillo, Daisy V. Murillo

Dissertations, Theses, and Projects

Abstract

In this section, relevant background information about the writer is provided, highlighting key aspects that contributed to development. This includes exploring key relationships including those with family, peers, and significant others. Other background information was explored in order to provide a foundation for the project and identify key elements that have impacted both personal and professional development. Assessments were administered and results were analyzed in order to deepen the analysis of self. Theory was utilized to develop a theoretical conceptualization that included both personal and professional components. Interviews were conducted with loved ones in order to add depth and …

Analysis Of Self: My Journey To Healing And Helping, Chelsea C. Schultz

Dissertations, Theses, and Projects

The Analysis of Self led me to take an inventory of who I am as a person and a professional, and what led me to where I am today as a Clinical Mental Health Counselor. This project satisfies the requirements of the graduate program. Besides taking an in-depth overview of my personal history, I also included assessments such as the Myers-Briggs Type Indicator (MBTI) and the Strong’s Interest Inventory (SII) to uncover various aspects of my personality, strengths and qualities. Interventions that align with my counseling style are Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Person-Centered Therapy because of …

Cognitive Behavioral Therapy (Cbt) Interventions For Group Therapy For College Students Experiencing Depression, Ty Ogren

Dissertations, Theses, and Projects

This group manual was created to support college students struggling with a depressive mood disorder such as Major Depressive Disorder. The instance of mental health concerns, including depression, have increased greatly over the last several years. Depression is the most common mental health concern for college students, and the rate at which they experience depressive symptoms has exceeded that of the general population. Depressive symptoms in college students can lead to many concerns like poor academic achievement, self-isolation, poor diet and nutrition, and suicidal ideation (Liu et al., 2022). This group manual aims to equip college students struggling with depression …

The Importance Of Adopting A Neurodiversity Affirming Approach: A Training For School Counselors, Emily Bauer

Dissertations, Theses, and Projects

Consisting of a literature review and a training presentation, this project investigates the concerning mental health crisis affecting the autistic community and educates school counselors on how to shift to a neurodiversity-affirming approach to better support student needs. Research shows that autistic individuals subjected to applied behavioral analysis (ABA), social skills training (SST), and other behaviorist treatments experience significantly poorer mental and physical health outcomes as well as lower quality of life, indicating a critical need for change (Aral et al, 2023; Cassidy et al, 2020; Stewart et al, 2023). Supported by modern research, a neurodiversity-affirming approach is a better …

A Personal Journey Of Self-Reflection, Brooke Heil

Dissertations, Theses, and Projects

Abstract

In this analysis, I investigate the different layers that make up who I am, exploring my personal experiences, relationships, academic pursuits, career path, mental and physical health, cultural background, coping mechanisms, strengths, and aspirations. Coming from a family deeply impacted by alcoholism, mental health struggles, and loss, I navigate through life's challenges, drawing insights from various psychological theories to understand my own journey. Through self-reflection and insights from those around me, I explore themes of resilience, independence, and how my past shapes my present. This analysis was constructed with personal stories, reflections, and observations, providing a holistic view of …