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Articles 631 - 632 of 632
Full-Text Articles in Social and Behavioral Sciences
Proposing The Mindful Check-In: A Brief Mindfulness Exercise, Michael Viveiros
Proposing The Mindful Check-In: A Brief Mindfulness Exercise, Michael Viveiros
EWU Masters Thesis Collection
This study investigated the effectiveness and adherence rate of the mindful check-in compared to a traditional mindfulness exercise. This study compared the effects of a traditional mindful breathing exercise and a no-treatment control condition to the mindful check-in on measures of mindfulness, psychological flexibility, affect, compassion, and adherence to the proposed practice schedule. Statistical analyses showed that the mindful check-in reduced negative affect compared to the other two conditions, increased mindful ability on one of the two measures of mindfulness, had a marginally-significant increase in psychological flexibility, and reduced fear of receiving compassion from others and giving compassion to yourself. …
Hear Me Roar, Abigail R. Seethoff
Hear Me Roar, Abigail R. Seethoff
Graduate Student Theses, Dissertations, & Professional Papers
Hear Me Roar, a compilation of personal essays interspersed with short forms, grapples with the nuances of compliance versus autonomy in the context of the male gaze, beauty standards, and pop culture. The collection also explores what it means to treasure something—another person, an object—and how to express and deepen that affection.