Sports Sciences Commons^™

Hss Departmental Developments Spring 2010, Department Of Health And Sport Sciences

Health and Sport Sciences Newsletter

• Official Recognition of Health Promotion & Fitness
• Alumni Panel Discussion
• Congratulations Grads
• Updates from the Majors

Hss Departmental Developments Winter 2010, Department Of Health And Sport Sciences

Health and Sport Sciences Newsletter

• Nutrition Counseling Sessions
• HSS Annual Recognition Night
• OtterFit
• Updates from the Majors

Hss Alumni News Fall 2009, Department Of Health And Sport Sciences

Health and Sport Sciences Newsletter

• Moving Forward and Remembering Where I Have Been by Mike Ruffing
• Health Promotion & Fitness Gets Human Performance Lab
• Dr. Kathy Krendl Named 20th President of Otterbein College
• Joan Rocks - Master Teacher of the Year 2009
• Message from the Chair

Hss Departmental Developments Fall 2009, Department Of Health And Sport Sciences

Health and Sport Sciences Newsletter

• Joan Rocks - Master Teacher of the Year 2009
• Human Performance Lab
• OtterFit
• Updates from the Majors

Hss Departmental Developments Spring 2009, Department Of Health And Sport Sciences

Health and Sport Sciences Newsletter

• Sport Management Conference Report
• Updates from the Majors

Nutritional Needs Of The Recreational Athlete, Kathleen M. Laquale

Movement Arts, Health Promotion and Leisure Studies Faculty Publications

The article looks at the the nutritional requirements for recreational athletes. The author discusses the differences between recreational and competitive athletes. Requirements for energy intake are reviewed. The need for maintaining proper hydration and electrolyte levels is also noted. Differences in protein requirements for weightlifters and endurance athletes are discussed.

Hss Departmental Developments Winter 2009, Department Of Health And Sport Sciences

Health and Sport Sciences Newsletter

• A Shot of Health Annual Health Fair
• Updates from the Majors

Hss Alumni News Fall 2008, Department Of Health And Sport Sciences

Health and Sport Sciences Newsletter

• Becoming A Physical Educator by John Mark Mocas
• President Devore Retires: Suites to be Renamed
• The Department of Health & Sport Sciences Adds Allied Health Major

Hss Advocate Alumni News Fall 2007, Department Of Health And Sport Sciences

Health and Sport Sciences Newsletter

• Completing A Chapter by Tiffany Orcena
• Service Learning: A Win Win Experience
• Updates from the Majors
• Departmental Name Change

Energy In-Energy Out: A Balanced Equation?, Kathleen M. Laquale

Movement Arts, Health Promotion and Leisure Studies Faculty Publications

The article reports that many athletes are not ingesting an adequate number of calories from their diets. Fat and lean body mass become the sources for fuel for energy and this leads to lack of tissue growth. Exercise physiologists have calculated energy intake and energy expenditure metrics with recommendations.

Why Look At A Food Label?, Kathleen M. Laquale

Movement Arts, Health Promotion and Leisure Studies Faculty Publications

The article presents information on reading food labels to assist athletes in making better food choices. It discusses the six components required to appear on labels by the U.S. Food and Drug Administration (FDA), including product identity, net contents or number of servings per container, and the ingredient list. The key recommendations of the 2005 Dietary Guidelines for Americans are presented. Daily values as an expression of a food's nutrient content are discussed.

Nutritional Concerns For Ethnically Diverse Athletes, Kathleen M. Laquale

Movement Arts, Health Promotion and Leisure Studies Faculty Publications

The article discusses the variety of international nutritional guidelines, comparing the food guide pyramid of the United States to similar constructs such as the Chinese food guide pagoda. Athletic therapists are advised to consider culinary differences between cultures when advising ethnically diverse athletes on nutritional issues.

B-Complex Vitamins' Role In Energy Release, Kathleen M. Laquale

Movement Arts, Health Promotion and Leisure Studies Faculty Publications

This article reports on the B-Complex Vitamin's role in energy release. The author describes the importance of carbohydrates as a source of energy in physical activity, as well as the ways in which vitamins, minerals, and water work together to impact an athletes performance. Included are the definitions of essential chemicals, the importance of the six basic nutrients, and the role of B-complex vitamins in energy metabolism.

The Nutritional Knowledge, Food Choices And Exercise Habits Of Students At Langston University, Preston Solomon

McCabe Thesis Collection

The process of nutritional assessment has long been used to identify specific nutritional problems that demand attention and correction. The major health problems in the United States and much of the industrialized world have nutrition at their root. The ten leading causes of death in the United States are in some way related to the lack of adequate knowledge, adequate nutrition, or both. Increasingly young people are experiencing obesity, high blood pressure, and high serum cholesterol. These conditions pose problems in nutrition and healthy lifestyles in general. Given that behavior is related positively to knowledge, good nutrition and medical knowledge …