Sports Sciences Commons^™

Flexible Dieting And Metabolic Adaptation During Weight Loss: A Comprehensive Review, Bryce Lahaie

Senior Honors Projects

Flexible dieting is a ubiquitous method of eating among the fitness population. It is not a diet, but rather a nutritional concept that refutes any diet that promotes cutting out entire foods or food groups as a method to lose weight. It is a structured and science-based method of eating that involves tracking calories through monitoring the three main macronutrients: carbohydrates, fats, and proteins. These macronutrients are individualized and adjusted for muscle growth, fat loss, or weight maintenance in order to optimize intake to facilitate the manipulation of body composition. Flexible dieting is a disciplined method of eating that teaches …

Relationship Of Stress, Sleep, Physical Activity, And Food Insecurity On Eating Behaviors And Obesity, Amy Lee Richards

Electronic Theses and Dissertations

There is an urgent need to find effective interventions to prevent and reduce obesity as it is associated with chronic disease and decreased quality of life. Gaining a better understanding of how modifiable variables such as stress, sleep, physical activity, and food insecurity are related to eating behaviors associated with obesity is essential to guide the direction of future interventions and research. Interventions that hold promise need to be tested to determine if they have merit or not. This dissertation presents three papers. Two papers are cross-sectional studies evaluating associations between eating behaviors, obesity, and modifiable variables (stress, sleep, physical …

Frequency Of Chronic Gastrointestinal Distress In Runners: Validity And Reliability Of A Retrospective Questionnaire, Patrick B. Wilson

Human Movement Studies & Special Education Faculty Publications

Gastrointestinal (GI) symptoms may affect up to 90% of competitors during endurance races. Studies have typically assessed GI symptoms retrospectively or only over an acute timeframe, and information on the validity and reliability of the questionnaires employed is lacking. This investigation aimed to estimate the frequency of GI distress experienced by runners over 30 days and to establish the validity and reliability of a retrospective GI symptom questionnaire. Runners (70 men, 75 women) recorded GI symptoms with a prospective journal for 30 days. Retrospective GI symptom data were then collected after the 30-day period on two occasions within one week. …

Hss Advocate Alumni News Fall 2016, Department Of Health And Sport Sciences

Health and Sport Sciences Newsletter

• Dr. Rocks Inducted into OATA Hall of Fame
• A Message from the Chair by Dr. Joan Rocks
• The Biomechanics Lab by Dr. Shelley Payne
• Athletic Training Students Make Otterbein History
• Health Promotion & Fitness is Now Exercise Science & Health Promotion

Hss News Poster Fall 2016, Department Of Health And Sport Sciences

Health and Sport Sciences Newsletter

• Dr. Rocks Inducted into OATA Hall of Fame
• The Biomechanics Lab by Dr. Shelley Payne
• Message from the Chair
• Athletic Training Students Make Otterbein History
• Health Promotion & Fitness is Now Exercise Science & Health Promotion

Brain Derived Neurotrophic Factor Response During Endurance Cycle Training: Impact Of Carbohydrate And Protein Supplementation, Jordan L. Parker

Senior Honors Projects, 2010-2019

Purpose: Brain Derived Neurotrophic Factor (BDNF) is part of the superfamily of neurotrophins including: nerve growth factor (NGF), neurotrophin-3 (NT-3) and neurotrophin-4 (NT-4). Recent evidence suggests that aerobic activity can increase BDNF levels both during and following exercise. Likewise, dietary habits have been shown to alter BDNF levels. However, nothing is known about the effect of BDNF levels during aerobic activity under specific dietary interventions. The purpose of this study was to examine the effects of specific macronutrient supplementation on BDNF levels during aerobic exercise. Methods: We had the opportunity to determine BDNF levels in blood samples obtained from two …

Hss Advocate Alumni News Fall 2015, Department Of Health And Sport Sciences

Health and Sport Sciences Newsletter

• HSS Gets a New Facility!
• Hunger Heros 5K
• Alumna Wins Award for Share Bac A Pac Efforts
• Paul Longnecker Wins Edgar Hayhow Award
• A Message from the Chair by Dr. Joan Rocks

Hss Advocate Departmental Fall 2015, Department Of Health And Sport Sciences

Health and Sport Sciences Newsletter

• HSS Gets a New Facility!
• 1st Annual Pumpkin Carving Contest
• Student (Grant Seredick) Wins Prestigious Award

Resting Energy Expenditure Using Indirect Calorimetry In Individuals With Moderate To Low Burns: A Pilot Study Of Associated Factors, Patient Acceptability And Comparison With Predictive Equations, Janica Bell

Theses : Honours

Background: Energy expenditure increases following a burn injury. The extent of hypermetabolism is dependent on a range of factors including burn total body surface area. Moderate to low burn injuries (< 15% TBSA) represent majority of hospital admissions for burn injuries however, their energy expenditure remains unpublished. While indirect calorimetry (IC) is the gold standard for determining energy requirements, less accurate predictive equations are often used in practice. Acceptability of IC from a burn patient perspective has not been published.

Aim: To describe the resting energy expenditure (REE) of patients with a moderate to low burn injury using IC; compare measured REE to predictive equations; and determine the patient acceptability of IC.

Methods: Demographic, anthropometric and dietary data were collected for five male and three female burn patients. REE was determined using indirect calorimetry (Ultima CPX) and five predictive methods (Schofield, Harris-Benedict, Toronto and the Ireton-Jones …

Hss Alumni News Fall 2014, Department Of Health And Sport Sciences

Health and Sport Sciences Newsletter

• Becoming A Leader by Rachel Puthoff
• Rike Dance/Fitness Room Remodel
• Updates from the Majors
• A Message from the Chair by Dr. Joan Rocks

Hss Departmental Developments Fall 2014, Department Of Health And Sport Sciences

Health and Sport Sciences Newsletter

• Health Professions Club by Kailee Cialella
• Rike 40th Anniversary Celebration
• HSS Comprehensive Campaign Challenge
• Updates from the Majors
• The Strengths Perspective by Patti Wilson, MC
• New Turf & Track
• A Message from the Chair by Dr. Joan Rocks

Hss Departmental Developments Spring 2014, Department Of Health And Sport Sciences

Health and Sport Sciences Newsletter

• 1st Annual HSS Showcase Night
• Sport Management 5 K for Canine Cancer
• Noteworthy
• Updates from the Majors

Testing The Health And Exercise Knowledge Of Bowling Green State University Students, Veronica Rasicci

Honors Projects

Obesity has reached epidemic proportions and the problem is only continuing to grow (Flegal, 2006). Young adult college students are at a time in their lives where behaviors can more easily change than during other ages. They also are at a point in their lives where their current behaviors will influence the habits that they continue into later adulthood (Racette, Deusinger, Strube, & Highstein, 2012). Education is one way to promote healthy changes by college students. It is important to find out what knowledge of health and exercise college students already have. I developed a questionnaire with content-related validity and …

Hss Alumni News Fall 2013, Department Of Health And Sport Sciences

Health and Sport Sciences Newsletter

• My Otterbein Experience by Jason MacLean
• Faculty Basketball Game Benefits Make A Wish by Annette Boose
• New Allied Health Graduate Program by Paul Longenecker
• A Message from the Chair by Dr. Joan Rocks
• Updates from the Majors
• Share BacAPac by Sherry Williamson
• HSS Student Club Report by Annette Boose

Hss Departmental Developments Fall 2013, Department Of Health And Sport Sciences

Health and Sport Sciences Newsletter

• HSS- The Model Department
• Fitness & Wellness Living Learning Community
• 6 Factors in motivating and promoting the healthy lifestyle to others: My Perspective by Stephanie Murphy
• Updates from the Majors

Exercise Participation During Weight Loss On A High Protein – Low Carbohydrate Diet Plan In Females Aged 15-25 Years, Margaret Mobley-Meulman

Electronic Theses and Dissertations

Weight gain due to poor diet and lack of exercise is responsible for over 300,000 deaths each year (U.S. Department of Health and Human Services, 2010). Obese adults have an increased risk for serious health conditions including high blood pressure and cholesterol, type 2 diabetes, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea, respiratory problems, and certain cancers (National Cancer Institute, 2012). Participation in exercise can help control weight, strengthen muscles and bones, and reduce the incidence of cardiac events, stroke, hypertension, type 2 diabetes, colon and breast cancers, osteoporotic fractures, gallbladder disease, obesity, depression, anxiety, and delay mortality …

Hss Departmental Developments Spring 2013, Department Of Health And Sport Sciences

Health and Sport Sciences Newsletter

• Stressed Out Over End of Semester Deadlines by Annette Boose
• Highway to Health
• Emergency Preparedness
• Internship Acceptance in Colorado by Stephanie Murphy
• Updates from the Majors

Hss Alumni News Fall 2012, Department Of Health And Sport Sciences

Health and Sport Sciences Newsletter

• Unforgettable Memories by Lauren Cool
• J Term in Arizona
• New Fitness & Recreation Programming Introduced
• 5 Cards-Nothing New in HSS
• A Career in Sport Management
• New Teacher of the Year - Dr. Shelley Payne
• A Message from the Chair by Dr. Joan Rocks

Hss Departmental Developments Fall 2012, Department Of Health And Sport Sciences

Health and Sport Sciences Newsletter

• The 5 Cards by Patti Wilson, MS
• Health & Fitness Club by Calli Studebaker/Heart Chase
• Updates from the Majors

Hss Departmental Developments Spring 2012, Department Of Health And Sport Sciences

Health and Sport Sciences Newsletter

• Nutrition Minor Added
• Intern with the Blue Jackets by Lauren Cool
• Health Education Public Health Concentration
• Updates from the Majors

Fueling Sport Performance: Increasing Awareness In Female Collegiate Vegetarian Athletes, Rachael Irene Marie Sofie

Theses, Dissertations and Capstones

Vegetarian diets, when well-planned out, have been shown to meet the needs of female athletes. Although the lifestyle provides many benefits, it does not come without risk. Women athletes, in particular, are of the greatest concern. Energy restriction is common among female collegiate athletes. Because athletes are already converting to and practicing a vegetarian lifestyle, it is necessary that athletes and related sport professionals become aware of the risks and benefits of a vegetarian lifestyle. By increasing knowledge among related personnel, athletes can use vegetarianism as a performance enhancer. Outlining possible implications of the lifestyle will allow female collegiate athletes …

Nutrition Knowledge Of Division I Tennis And Cross-Country Collegiate Athletes At Coastal Carolina University, Kate Dowling

Honors Theses

As competition increases, athletes continue to look for ways to gain a competitive edge. A review of the sources reveals that athletes lack nutritional knowledge; this could impair their performance. If athletes were more educated in nutritional knowledge, they would understand the importance of food in fueling one's body. This may dissuade athletes from using unnecessary supplements or ergogenic aids. The purpose of this study is to add to the existing research to determine if Division I collegiate athletes lack nutritional knowledge. To determine this, a dietary behavior and nutritional knowledge questionnaire was conducted with 28 Division I collegiate athletes …

An Analysis Of The Dietary Behaviors Of Coastal Carolina University's Ncaa Division I Student-Athletes, Alyssa Markowitz

Honors Theses

It is common knowledge that practice is the key to becoming better at something. This theory holds true with almost anything, from tying shoelaces to becoming a professional athlete. Elite athletes say that what has made them reach the top in their sports today is an incredible amount of dedication to repeatedly practicing their skills. As competition in sports becomes fiercer and starts at an increasingly younger age, practicing gains emphasis, but this is not the only aspect of achieving optimal performance that is extremely important. There is another factor that plays into how well one performs that is not …

Hss Alumni News Fall 2011, Department Of Health And Sport Sciences

Health and Sport Sciences Newsletter

• A Time for Change by Olivia Roberts
• Semester Conversion
• Discovering Your Strengths
• A Message from the Chair by Dr. Joan Rocks
• Updates from the Majors

Hss Departmental Developments Fall 2011, Department Of Health And Sport Sciences

Health and Sport Sciences Newsletter

• Get the Scoop on ShareBacAPac Service Learning Project
• Ohio Association of Physical Education, Recreation and Dance Convention Update
• Otterbein University Athletic Training Staff and the Team Physicians who received the Athletic Directors Award
• Updates from the Majors

Nutrition And Fitness Guide For Graduating Student-Athletes, Anna Fukunaga

All Graduate Plan B and other Reports, Spring 1920 to Spring 2023

For the last four years of your life, you have been supported by strength coaches, academic advisors, athletic trainers, tutors, mentors, and coaches. Your life is dedicated to your sport, and your body is molded into the ideal build to compete at the highest level you can achieve. As soon as your competitive days are over, your life dramatically changes and the needs of your body change as well. Because you typically do not sustain the same level of activity, you do not have the same nutritional needs. The demands you place on your body for your sport are higher …

Hss Departmental Developments Spring 2011, Department Of Health And Sport Sciences

Health and Sport Sciences Newsletter

• Professional Development
• Student Research
• Service Learning
• Alumni Roundtable Discussion
• Updates from the Majors

Hss Departmental Developments Winter 2011, Department Of Health And Sport Sciences

Health and Sport Sciences Newsletter

• Out and About in the Community
• Annual HSS Recognition Night
• Updates from the Majors

Hss Alumni News Fall 2010, Department Of Health And Sport Sciences

Health and Sport Sciences Newsletter

• At Home at Otterbein by Andrea Johnson
• Separating Yourself in Sport Management by Dr. Greg Sullivan
• Otterbein College Returns to Its Roots as a University
• A Message from the Chair by Dr. Joan Rocks
• Updates from the Majors

Hss Departmental Developments Fall 2010, Department Of Health And Sport Sciences

Health and Sport Sciences Newsletter

• AustralLearn by Adam Wolfe
• Board of Trustees and Meeting
• Updates from the Majors