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Articles 8431 - 8460 of 9128
Full-Text Articles in Medicine and Health Sciences
Peak Performance -- A Unifying Model, Heather J. Peters, Jean M. Williams
Peak Performance -- A Unifying Model, Heather J. Peters, Jean M. Williams
Psychology Publications
No abstract provided.
The Eternal Flame: Politics Of The Olympic Games, Alyssa Gunstrom
The Eternal Flame: Politics Of The Olympic Games, Alyssa Gunstrom
Political Science Theses and Capstones
The purpose of this study is to analyze the International Olympic Committee’s (IOC) host city site selection process. The recent Beijing Olympics brought to the surface the political implications of the host city selection. Have the past IOC site selections been politically influenced? What factors do the IOC members consider to make their decision? I use data provided by Paul Poast from the University of Michigan that includes data from every Olympic candidate city since the 1960 Roman Games. Some of the variables analyzed include: European and North American Bias, Bribes, GDP and GDP Growth. Using both quantitative and qualitative …
Comparisons Of Cubed Ice, Crushed Ice, And Wetted Ice On Intramuscular And Surface Temperature Changes, Joseph H. Dykstra, Holly M. Hill, Michael G. Miller, Christopher C. Cheatham
Comparisons Of Cubed Ice, Crushed Ice, And Wetted Ice On Intramuscular And Surface Temperature Changes, Joseph H. Dykstra, Holly M. Hill, Michael G. Miller, Christopher C. Cheatham
University Faculty Publications and Creative Works
Many researchers have investigated the effectiveness of different types of cold application, including cold whirlpools, ice packs, and chemical packs. However, few have investigated the effectiveness of different types of ice used in ice packs, even though ice is one of the most common forms of cold application. Objective: To evaluate and compare the cooling effectiveness of ice packs made with cubed, crushed, and wetted ice on intramuscular and skin surface temperatures. Design: Repeated-measures counterbalanced design. Setting: Human performance research laboratory. Patients or Other Participants: Twelve healthy participants (6 men, 6 women) with no history of musculoskeletal disease and no …
Use Of Topical Nsaids In Acute Musculoskeletal Sports Injury: A Brief Review, Amit M. Deokar, Shawn J. Smith, Hatim A. Omar
Use Of Topical Nsaids In Acute Musculoskeletal Sports Injury: A Brief Review, Amit M. Deokar, Shawn J. Smith, Hatim A. Omar
Pediatrics Faculty Publications
The objective of this chapter is to summarize the current standards of pain management in minor sports-related musculoskeletal injuries. This chapter also addresses the topical form of non-steroidal anti-inflammatory drug as an effective pain management option in an outpatient setting. Design: Quantitive systematic review of randomized controlled trials. Methods: The data was obtained through literature review of articles published in the last 10 years. In addition, FDA information on non-steroidal anti-inflammatory medications was also reviewed. The patient population studied in the articles included children and adults. Conclusion: Current standards of managing pain resulting from sports injuries involve a number of …
Walk To Jerusalem: Facilitating Physical Activity In A Faith Community, Lisa Schmidt
Walk To Jerusalem: Facilitating Physical Activity In A Faith Community, Lisa Schmidt
Master's Theses and Doctoral Dissertations
Obesity and physical inactivity are on the rise in our society today. Combined with poor eating habits, many Americans are overweight or obese. Churches have become important settings for providing health education programs, especially for African-American populations. There have been mixed results from faith-based physical activity studies, and few have been conducted with Caucasian populations. The present study used the Walk to Jerusalem program as a motivational tool within a Caucasian faith-based setting. The objectives were to increase physical activity, decrease blood pressure and weight, if needed, and improve attitude toward physical activity. The primary objective of the project was …
Sex Differences In Time To Task Failure And Blood Flow For An Intermittent Isometric Fatiguing Contraction, Sandra K. Hunter, Erin E. Griffith, Kristine M. Schlachter, Tim D. Kufahl
Sex Differences In Time To Task Failure And Blood Flow For An Intermittent Isometric Fatiguing Contraction, Sandra K. Hunter, Erin E. Griffith, Kristine M. Schlachter, Tim D. Kufahl
Exercise Science Faculty Research and Publications
The purpose of this study was to compare the time to task failure, postcontraction hyperemia, and vascular conductance of young men and women for a submaximal intermittent fatiguing contraction performed with the handgrip muscles. Twenty men and 20 women (mean SD: 22 4 years) performed an isometric contraction at 50% of maximal voluntary contraction (MVC) (6-s contraction, 4-s rest) until task failure. Forearm venous occlusion plethysmography was used to estimate the peak blood flow (after 10-min occlusion) and blood flow at rest after 6-s submaximal contractions of varying intensities, and during an intermittent fatiguing contraction at 1-min intervals and task …
Effect Of Load Reductions Over Consecutive Sets On Repetition Performance, Maureen Khairallah
Effect Of Load Reductions Over Consecutive Sets On Repetition Performance, Maureen Khairallah
Masters Theses
In order to achieve specific muscular adaptations, repetitions need to be maintained within a certain repetition range throughout consecutive sets; however, maintaining repetition performance can be difficult when using short rest intervals (i.e. :S I-minute). Therefore, purpose of this study was to determine whether a 0%, 5%, 10%, or 15% decrease in resistance would be the most effective in maintaining repetitions over consecutive sets in the squat, leg curl, and leg extension. Eleven male college students volunteered to participate in the seven week study. Each participant was tested over the first three weeks, with one testing session each week. During …
Organisational Effectiveness In Selected Grass Roots Sport Clubs In Western Australia, Elissa J. Burton
Organisational Effectiveness In Selected Grass Roots Sport Clubs In Western Australia, Elissa J. Burton
Theses: Doctorates and Masters
Grass roots sport clubs are the foundation for sport in Australia, they cater for mass participation across all ages and are predominantly managed by volunteers. The benefits of being involved in sport and in particular a sport club, both from a health and social capital perspective are well documented (Houlihan & Green, 2006; Hoye & Nicholson, 2008; Stewart, Nicholson, Smith, & Westerbeek, 2004). Australian governments at every level, provide funding for sport to support these benefits and often directly to sport clubs. Yet there is little published research on what makes a grass roots sport club effective (Koski, 1995), particularly …
Self-Determination Theory In Motivation To Adopt Physical Activity In Older Adults: A Community Based Approach, Alastair Stewart
Self-Determination Theory In Motivation To Adopt Physical Activity In Older Adults: A Community Based Approach, Alastair Stewart
Theses: Doctorates and Masters
Australia has an increasingly aging population with increasing levels of physical inactivity. The potential detrimental effects of these two factors on the health of the community highlight the need to investigate methods to increase physical activity in older Australian adults. The study reported in this thesis formed part of the PATH (Physical Activity Time for Health) Project, a community-based research trial that compared two strategies to increase physical activity in underactive, 60-80 year old men (n = 66) and women (n = 188). Twelve recreation centres were randomised to either a supervised group based walking intervention with behavioural change components, …
Recent High School Graduates Knowledge About Physical Activity Guidelines And Disease Related To Sedentary Lifestyle, Soojin Yoo
UNLV Theses, Dissertations, Professional Papers, and Capstones
This study examined recent high school graduates' knowledge about physical activity (PA) guidelines and disease related to sedentary lifestyle. Using a cross-sectional descriptive design, focus was on assessing knowledge performance and relating it to gender, ethnicity, PA behavior, and conceptualizations about high school health education (HE) and physical education (PE). Study participants were 394 recent high school graduates between the ages of 18-20 years of age. Participants completed a questionnaire designed to measure knowledge about PA guidelines and disease associated with sedentary lifestyle. In addition, the questionnaire also comprised items designed to capture demographical information and provide some information about …
Examining The Intrinsic Motivational Level Of Task And Ego Goal Oriented Athletes In The Xl Sports Acceleration Program, Kira Melisa Werstein
Examining The Intrinsic Motivational Level Of Task And Ego Goal Oriented Athletes In The Xl Sports Acceleration Program, Kira Melisa Werstein
Dissertations and Theses @ UNI
Acceleration programs are a new and popular tool used by youth athletes to prepare for upcoming sports seasons. Acceleration programs train athletes in the areas of speed, agility, power, coordination, and strength. Each of these aspects is important in the development of an athlete and effects athletic performance. It is important that acceleration programs also consider intrinsic motivation, because it will help advance the performance of each athlete. The purpose of this study is to examine motivational levels in task and ego goal oriented athletes over the length of a session at the XL Sports Acceleration Program. The Task and …
Acute Effects Of Whole-Body Vibration On Lower Extremity Muscle Performance In Persons With Multiple Sclerosis, Kurt Jackson, Harold L. Merriman, Paul M. Vanderburgh, C. Jayne Brahler
Acute Effects Of Whole-Body Vibration On Lower Extremity Muscle Performance In Persons With Multiple Sclerosis, Kurt Jackson, Harold L. Merriman, Paul M. Vanderburgh, C. Jayne Brahler
Health and Sport Science Faculty Publications
Background and Purpose: Whole-body vibration (WBV) is a relatively new form of exercise training that may influence muscle performance. This study investigated the acute effects of high (26 Hz) and low (2 Hz) frequency WBV on isometric muscle torque of the quadriceps and hamstrings in persons with multiple sclerosis (MS).
Participants and Method: Fifteen individuals (mean age = 54.6 years, SD = 9.6) with MS and Expanded Disability Status Scale (EDSS) scores ranging from 0-6.5 (mean = 4.2, SD = 2.3) participated in this randomized cross-over study. Following baseline measures of isometric quadricep and hamstring torque, subjects were exposed to …
Recovery From A Cycling Time Trial Is Enhanced With Carbohydrate-Protein Supplementation Vs. Isoenergetic Carbohydrate Supplementation, John M. Berardi, Eric E. Noreen, Peter W.R. Lemon
Recovery From A Cycling Time Trial Is Enhanced With Carbohydrate-Protein Supplementation Vs. Isoenergetic Carbohydrate Supplementation, John M. Berardi, Eric E. Noreen, Peter W.R. Lemon
Health Sciences Faculty Publications
Background: In this study we assessed whether a liquid carbohydrate-protein (C+P) supplement (0.8 g/kg C; 0.4 g/kg P) ingested early during recovery from a cycling time trial could enhance a subsequent 60 min effort on the same day vs. an isoenergetic liquid carbohydrate (CHO) supplement (1.2 g/kg).
Methods: Two hours after a standardized breakfast, 15 trained male cyclists completed a time trial in which they cycled as far as they could in 60 min (AMex) using a Computrainer indoor trainer. Following AMex, subjects ingested either C+P, or CHO at 10, 60 and 120 min, followed by a standardized meal at …
The Acute Effect Of A Single Treatment Of Graston Instrument-Assisted Soft Tissue Mobilization And Stretching On Active Knee Extension, Stephanie Janette Lopez
The Acute Effect Of A Single Treatment Of Graston Instrument-Assisted Soft Tissue Mobilization And Stretching On Active Knee Extension, Stephanie Janette Lopez
All-Inclusive List of Electronic Theses and Dissertations
Studv design: Single-blinded, pre-treatment/post-treatment, randomized groups. Objective: Determine the effectiveness of a single session of Graston instrument-assisted soft tissue mobilization (GISTM), stretching, and GISTM plus stretching on active knee extension (AKE) in healthy individuals with limited motion. Background: Individuals need adequate ROM in order to complete every day activities. Stretching and soft tissue mobilization are often used to increase ROM. The effects of Graston Technique on humans have not been widely studied in experimental situations. Methods: Forty participants (28M, 12F, 25.0±5.7 years, 1.7±0.09 m, 85.76±18.59 kg, mean ROM deficit of 38°±12°) randomly assigned to four different treatment groups: measurement only …
Organizational Culture And Job Satisfaction In Korean Professional Baseball Organizations, Yun Seok Choi, Jeffrey J. Martin, Meungguk Park
Organizational Culture And Job Satisfaction In Korean Professional Baseball Organizations, Yun Seok Choi, Jeffrey J. Martin, Meungguk Park
Kinesiology, Health and Sport Studies
The purpose of this study was to identify the pattern of organizational culture and investigate a link between organizational culture and job satisfaction in the Korean Professional Baseball League (KPBL). The findings of the present study revealed that the baseball clubs in the KPBL tended to emphasize a market culture. The results of this study also suggest that the clan culture has a significant influence on overall employee job satisfaction and satisfaction with co-workers, supervision and personal growth. Given the importance of a conceptual relation between organizational culture and job satisfaction in effectively managing sport organizations, implications and suggestions for …
Female Collegiate Gymnasts And Experiences In Sport Retirement Due To Injury, Coleen Harrington Barry
Female Collegiate Gymnasts And Experiences In Sport Retirement Due To Injury, Coleen Harrington Barry
Dissertations
There has been very limited research on sport retirement concerning the experiences that female collegiate athletes face when retiring from a sport due to injury. The purpose of this qualitative study was to explore, understand, and describe experiences that former NCAA Division I female gymnasts had when they retired from gymnastics, part-way through college, due to injury. The main objective of the study was to attempt to understand female collegiate gymnasts' sport retirement experiences and the impact these experiences may have had on their identity development and college experience. The study also considered female collegiate gymnasts' perceived needs and coping …
Using Social Cognitive Theory To Predict Physical Activity In Inner-City African American School Children, Jeffrey J. Martin, Nate Mccaughtry
Using Social Cognitive Theory To Predict Physical Activity In Inner-City African American School Children, Jeffrey J. Martin, Nate Mccaughtry
Kinesiology, Health and Sport Studies
Researchers using social cognitive theory and employing built environment constructs to predict physical activity (PA) in inner-city African American children is quite limited. Thus, the purpose of our investigation was to evaluate the ability of important social cognitive variables (e.g., self-efficacy) and built environment constructs (e.g., neighborhood hazards) to predict African American children’s PA. Children (N = 331, ages 10–14) completed questionnaires assessing social cognitive theory constructs and PA. Using multiple regression analyses we were able to account for 19% of the variance in PA. Based on standardized beta weights, the best predictors of PA were time spent outside …
Multidimensional Self-Efficacy And Affect In Wheelchair Basketball Players, Jeffrey J. Martin
Multidimensional Self-Efficacy And Affect In Wheelchair Basketball Players, Jeffrey J. Martin
Kinesiology, Health and Sport Studies
In the current study, variables grounded in social cognitive theory with athletes with disabilities were examined. Performance, training, resiliency, and thought control self-efficacy, and positive (PA) and negative (NA) affect were examined with wheelchair basketball athletes (N = 79). Consistent with social cognitive theory, weak to strong significant relationships among the four types of self-efficacy (rs = .22–.78) and among self-efficacy and affect (rs = -.40–.29) were found. Basketball players who were efficacious in their ability to overcome training barriers were also confident in their basketball skills and efficacious in their ability to overcome ruminating distressing thoughts …
Gender Differences In Motivation To Resolve Eating And Body Image Concerns In College Students, Harold L. Merriman, C. Jayne Brahler, Laura Dinan, Lauren Finzer
Gender Differences In Motivation To Resolve Eating And Body Image Concerns In College Students, Harold L. Merriman, C. Jayne Brahler, Laura Dinan, Lauren Finzer
Physical Therapy Faculty Publications
The objective of this study was to identify similarities and differences between college women and men with respect to their eating and body image concerns, weight fluctuation and level of motivation to resolve these concerns. 101 University of Dayton students participated in this study. Students completed an eating and body concern survey online.
Body image concerns were significantly greater for females compared to males (p=0.007) and significantly greater as motivation level to resolve the concerns increased (p=0.019). Eating concerns followed the same trends but did not reach statistical significance. Weight fluctuation in both genders increased significantly as motivation level increased …
Hss Alumni News Fall 2008, Department Of Health And Sport Sciences
Hss Alumni News Fall 2008, Department Of Health And Sport Sciences
Health and Sport Sciences Newsletter
- Becoming A Physical Educator by John Mark Mocas
- President Devore Retires: Suites to be Renamed
- The Department of Health & Sport Sciences Adds Allied Health Major
Recovery From Supraspinal Fatigue Is Slowed In Old Adults After Fatiguing Maximal Isometric Contractions, Sandra K. Hunter, Gabrielle Todd, Jane E. Butler, Simon C. Gandevia, Janet L. Taylor
Recovery From Supraspinal Fatigue Is Slowed In Old Adults After Fatiguing Maximal Isometric Contractions, Sandra K. Hunter, Gabrielle Todd, Jane E. Butler, Simon C. Gandevia, Janet L. Taylor
Exercise Science Faculty Research and Publications
This study compared the contribution of supraspinal fatigue to muscle fatigue in old and young adults. Transcranial magnetic stimulation (TMS) of motor cortex was used to assess voluntary activation during maximal voluntary contractions (MVCs) of elbow flexor muscles in 17 young adults (25.5 ± 3.6 yr; mean ± SD) and 7 old adults (73.0 ± 3.3 yr). Subjects performed a fatigue task involving six sustained MVCs (22-s duration, separated by 10 s). Young adults exhibited greater reductions in maximal voluntary torque (67 ± 15% of baseline) than the old (37 ± 6%; P < 0.001). Increments in torque (superimposed twitch) generated by TMS during sustained MVCs increased for the young and old(P < 0.001) but were larger for the old adults at the start of the sustained contractions and during recovery (P < 0.05). Voluntary activation was less for the old adults at the start of some sustained contractions and during recovery(P = 0.02). Motor-evoked potential …
Acute Exercise Protects Against Doxorubucin Cardiotoxicity, Karen Y. Wonders, David S. Hydock, Carole M. Schneider, Reid Hayward
Acute Exercise Protects Against Doxorubucin Cardiotoxicity, Karen Y. Wonders, David S. Hydock, Carole M. Schneider, Reid Hayward
School of Sport & Exercise Science Faculty Publications
Numerous methods have been used to minimize the cardiotoxic effects of the chemotherapeutic agent doxorubicin (DOX), and most have had limited success. Chronic endurance exercise has been shown to protect against DOX cardiotoxicity, but little is known regarding the effects of acute exercise on DOX-induced cardiac dysfunction. Purpose. The purpose of this study was to determine the effects of a single bout of acute endurance exercise on the cardiac dysfunction associated with DOX treatment. Methods. Male Sprague-Dawley rats either performed an acute exercise bout on a motorized treadmill for 60 minutes at a maximal speed of 25 m/min with a …
The Effect Of Caffeine Ingestion On Perception Of Muscle Pain During A Sustained Submaximal Isometric Contraction Of The Quadriceps, Eric E. Noreen, Caitlyn M. Barr, Marisa E. Mcneal, Daniel G. Drury
The Effect Of Caffeine Ingestion On Perception Of Muscle Pain During A Sustained Submaximal Isometric Contraction Of The Quadriceps, Eric E. Noreen, Caitlyn M. Barr, Marisa E. Mcneal, Daniel G. Drury
Health Sciences Faculty Publications
Background: The purpose of this study was to determine the effects of an acute dose of 5 mg/kg of caffeine on perceived pain of the quadriceps during a sustained submaximal isometric contraction.
Methods: A total of 15 low caffeine consuming college aged women (20.5 ± 1.4 y, 66.0 ± 9.0 kg; mean ± SD) participated in this study. 2–7 d after a familiarization trial subjects ingested, in a double blind random crossover manner, either 5 mg/kg caffeine (Caf) or a placebo (P), 1 h prior to performing a 2 min isometric leg extension at 45% of peak torque using visual …
Contributions Of Body Fat And Effort In The 5k Run: Age And Body Weight Handicap, Anne R. Crecelius, Paul M. Vanderburgh, Lloyd L. Laubach
Contributions Of Body Fat And Effort In The 5k Run: Age And Body Weight Handicap, Anne R. Crecelius, Paul M. Vanderburgh, Lloyd L. Laubach
Health and Sport Science Faculty Publications
The 5K handicap (5KH), designed to eliminate the body weight (BW) and age biases inherent in the 5K run time (RT), yields an adjusted RT (RTadj) that can be compared between runners of different BW and age. As hypothesized in a validation study, however, not all BW bias may be removed, because of the influences of body fatness (BF) and effort (run speed; essentially the inverse as measured by rating of perceived exertion (RPE)). This study's purpose was to determine the effects of BF and RPE on BW bias in the 5KH. For 99 male runners in a regional 5K …
The Effects Of A Season-Long Relaxation Program On Anxiety And Performance In Female High School Track & Field Throwers, Jeremy Walker
The Effects Of A Season-Long Relaxation Program On Anxiety And Performance In Female High School Track & Field Throwers, Jeremy Walker
Graduate Theses
The purpose of this study was to examine the effects of a season-long relaxation breathing program on anxiety and performance in track and field throwers. It was hypothesized that the relaxation breathing technique would help to reduce anxiety and increase overall performance. Use of a single-subject research design was used to allow ongoing monitoring of each athlete’s anxiety levels and performance. Results indicated that 2 of the 3 participants had improved performance and reduced trait anxiety over the course of the season. Additional results indicated that there was no significant difference in performance between participants and non-participants and that the …
Occupational Relevance And Body Mass Bias In Military Physical Fitness Tests, Paul M. Vanderburgh
Occupational Relevance And Body Mass Bias In Military Physical Fitness Tests, Paul M. Vanderburgh
Health and Sport Science Faculty Publications
Recent evidence makes a compelling case that U.S. Army, Navy, and Air Force health-related physical fitness tests penalize larger, not just fatter, service members. As a result, they tend to receive lower scores than their lighter counterparts, the magnitude of which can be explained by biological scaling laws. Larger personnel, on the other hand, tend to be better performers of work-related fitness tasks such as load carriage, heavy lifting and materiel handling. This has been explained by empirical evidence that lean body mass and lean body mass to dead mass ratio (dead mass = fat mass and external load to …
Time To Task Failure And Muscle Activation Vary With Load Type For A Submaximal Fatiguing Contraction With The Lower Leg, Sandra K. Hunter, Tejin Yoon, Joseph Farinella, Erin E. Griffith, Alexander V. Ng
Time To Task Failure And Muscle Activation Vary With Load Type For A Submaximal Fatiguing Contraction With The Lower Leg, Sandra K. Hunter, Tejin Yoon, Joseph Farinella, Erin E. Griffith, Alexander V. Ng
Exercise Science Faculty Research and Publications
The purpose was to compare the time to failure and muscle activation patterns for a sustained isometric submaximal contraction with the dorsiflexor muscles when the foot was restrained to a force transducer (force task) compared with supporting an equivalent inertial load and unrestrained (position task). Fifteen men and women (mean ± SD; 21.1 ± 1.4 yr) performed the force and position tasks at 20% maximal voluntary contraction force until task failure. Maximal voluntary contraction force performed before the force and position tasks was similar (333 ± 71 vs. 334 ± 65 N), but the time to task failure was briefer …
The Influence Of Professional Development On Teachers' Psychosocial Perceptions Of Teaching A Health-Related Physical Education Curriculum, Pamela Hodges Kulinna, Nate Mccaughtry, Jeffrey J. Martin, Donetta Cothran, Roberta Faust
The Influence Of Professional Development On Teachers' Psychosocial Perceptions Of Teaching A Health-Related Physical Education Curriculum, Pamela Hodges Kulinna, Nate Mccaughtry, Jeffrey J. Martin, Donetta Cothran, Roberta Faust
Kinesiology, Health and Sport Studies
The impact of a yearlong professional development intervention on physical education teachers' psychosocial perceptions was investigated. Experienced mentor teachers (n = 15) were paired with inexperienced protégé teachers (n = 15) who helped them learn how to teach a health-related physical education curriculum (i.e., the Exemplary Physical Education Curriculum). Using the theory of planned behavior as the guiding theory, it was hypothesized that teachers would experience favorable increases in various psychological constructs (e.g., attitude) and variables reflecting the social culture of their schools (e.g., administrator's perceptions) as compared with control teachers (n = 17). A variety of …
Unmasking Pain: A Look At The Latest Research, Daniel G. Drury, Karen Y. Wonders
Unmasking Pain: A Look At The Latest Research, Daniel G. Drury, Karen Y. Wonders
Health Sciences Faculty Publications
Recent research into the physical and psychological mechanisms of pain in revealing new ways to help ease the hurt without the use of medication.
Effects Of Exercise Induced Fatigue On Postural Balance: A Comparison Of Treadmill Versus Cycle Fatiguing Protocols, Katherine Wright
Effects Of Exercise Induced Fatigue On Postural Balance: A Comparison Of Treadmill Versus Cycle Fatiguing Protocols, Katherine Wright
Masters Theses & Specialist Projects
The purpose of this study was to examine the effects of muscle fatigue after a treadmill versus cycle ergometer incremental test on postural balance indices and recovery time recreationally trained individuals. The Bruce Treadmill Test and the Incremental Cycle Ergometer test were used to induce fatigue. Each subject (N=16) performed both exercises, but the order of the exercises was randomized. The subjects performed balance measures on a Biodex Balance System via the Dynamic Balance Test at level 5 and indices were recorded as given. Balance was measured a total of nine times (pre-exercise, immediately post, and at 3, 6, 9, …