Medicine and Health Sciences Commons^™

Run Like A Kenyan: How To Be An Elite Athlete The Kenyan Way, Becca Blubaugh

Undergraduate Research Conference

By observation and statistics, research shows that one dominating elite group in running is the Kenyan distance runners, specifically the Kalenjinethnic group. Many aspects of the Kenyan life were found to contribute to their efficiency and success. Analyzing Kenyan aspects of environment, altitude, society, diet, transportation, motives, and training may reveal possible ways American runners can improve their running.

Exercise Technique: Reverse Lunge Into A Step-Up, Kim Fischer

Health and Sport Sciences Faculty Scholarship

THE TECHNIQUE OF A REVERSE LUNGE INTO A STEP-UP IS DESCRIBED AND DEMONSTRATED THROUGH THE USE OF PHOTOGRAPHS IN THIS COLUMN. AN EXERCISE PRESCRIPTION IS GIVEN.

A Conditioning Program For Skill Positions Using Lunge Variations, Kim Fischer

Health and Sport Sciences Faculty Scholarship

No abstract provided.

Assessment Of Functional Throwing Ability In Individuals With Low Expressive Autistic Spectrum Disorders, Marissa Defede

Undergraduate Honors Theses

Impairments in social interaction, communication and repetitive, restricted behaviors are seen in individuals with Autistic Spectrum Disorders (ASD). No study has ever determined the differences in movement patterns of individuals with Low Expressive Autistic Spectrum Disorder (LE-ASD) while throwing a ball. If differences in throwing patterns between an LE-ASD population and a typically developing population are determined, then the more thorough description of ASD movement impairments would be evident. Furthermore, these differences could demonstrate that older individuals with LE-ASD have a deficit in movement patterns rather than a delay.

Otterfit News April 2011, Department Of Health And Sport Sciences

Health and Sport Sciences Newsletter

Health, Wellness, & Programming Information for OtterFit participants

Hss Departmental Developments Spring 2011, Department Of Health And Sport Sciences

Health and Sport Sciences Newsletter

• Professional Development
• Student Research
• Service Learning
• Alumni Roundtable Discussion
• Updates from the Majors

Thermoregulatory And Exercise Performance : Responses To Cooling With Ice Slurry Ingestion, Rodney Siegel

Theses: Doctorates and Masters

The rise in body core, skin and muscle temperatures associated with exercise
in hot environments (~30°C and above) is known to impair performance over a
variety of exercise modes and durations. Precooling has become a popular strategy to
combat this impairment, as evidence has shown it to be an effective method for
lowering pre-exercise core temperature, increasing heat storage capacity and
improving exercise performance in the heat. To date, the majority of precooling
manoeuvres are achieved via external means, such as cold water immersion and the
application of cooling garments; methods which have been criticised for their lack of
practicality …

The Comparison Of Hamstring/Quadriceps Strength Ratio In The Dominant Versus The Non-Dominant Leg Of Elite Female Artistic Gymnasts, Marina Moure

Human Movement Studies & Special Education Theses & Dissertations

The majority of the injuries in women's artistic gymnastics occur in the lower limbs (Marshall et al, 2007). Hamstring muscle strains are prevalent in sports that involve sprinting (Ekstrand & Quillist, 1985; Orchard, 2001; Croisier et al., 2008) with a high reinjury ratio (Orchard, 1993; Orchard, 1997). Recent studies have linked an increase of muscle injury rate in the lower limbs to strength muscle imbalance between legs and the relation between the hamstring and quadriceps strength (Croisier et al., 2002; Yamamoto, 2008; Sugiura et al, 2008). In order to determine if there is an imbalance in women's artistic gymnastics, forty-three …

A Comparison Of Muscular Activation During The Back Squat And Deadlift To The Countermovement Jump, David Robbins Cscs, Nasm-Cpt

SHU Theses and Dissertations

The purpose of this study was to determine whether the back squat (BS) or deadlift (DL) is most similar to the countermovement jump (CMJ) in terms of peak muscular activation. The muscles assessed in this study were the erector spinae (ES), gluteus maximus (GM), biceps femoris (BF), vastus medialis (VM), and gastrocnemius (GN). These five muscles were chosen do to their involvement in all of these exercises. Ten college-aged males (24±1.18yrs) with a minimum of 1 year strength training experience volunteered for this study. Participants must have been strength trained and could BS and DL 1.5 x bodyweight. Results showed …

The Acute Effect Of Self-Myofascial Release On Lower Extremity Plyometric Performance, Brian J. Fama, David R. Bueti

SHU Theses and Dissertations

The purpose of this study was to evaluate the acute effect of a Foam Roller (FR) warm up routine and a dynamic warm-up routine on strength, power, and reactive power using a squat jump (SJ) countermovement jump (CMJ) and depth jump (DJ). Nine college aged recreational males with a minimum of 1-year experience in plyometric training completed the study. Following baseline testing, subjectswere randomly assigned to a warm up protocol on the second session of the study and then completed the otherprotocol on the third day of the study. The best of three jumps were recorded. RMANOVA revealed a significant …

Effect Of Body Mass And Added Mass On Treadmill Performance, Rachel Elizabeth Walker

Human Movement Studies & Special Education Theses & Dissertations

Strenuous physical activity in extreme environments is an important part of the activities of military personnel. The average infantry combat load for an infantry on the loaded tasks. Subjects performed an outdoor 4.8-km run and four maximal treadmill tests wearing the loads listed above. Subjects' pulmonary function was tested with load prior to each treadmill session. Peak values of heart rate, VO₂, exercise ventilation, and respiratory exchange ratio were measured at the end of each maximal treadmill test. Significant decreases were found in pulmonary function measures (FEV₁, FVC and MVV) with increasing load. Most peak responses …

Evidence-Based Practice In Clinical Athletic Training Education, Dorice A. Hankemeier

Human Movement Studies & Special Education Theses & Dissertations

Evidence-Based Practice (EBP) concepts are becoming more prevalent in the educational curricula of nursing, medicine, physical therapy, and athletic training. The infusion of EBP in the clinical education experience of students has been slow especially in athletic training. The aim of Project I was to investigate approved clinical instructors (ACIs) experience and implementation of EBP with students through emergent design qualitative interviews. Project II was designed to develop and establish the reliability of the Evidence-Based Concepts Assessment (EBCA) to assess athletic trainers' perceived importance, attitudes & beliefs, knowledge, confidence, accessibility, and barriers of EBP. Project III investigated the importance, knowledge, …

An Analysis Of How Self-Efficacy Relates To The Driver’S Of The Active Sport Tourist, Debey Grimes

UNLV Theses, Dissertations, Professional Papers, and Capstones

The active sport tourist is a subset within the tourism industry that can be further analyzed to understand this type of traveler. The driver’s of such a tourist include Risk Theory, Individual’s view, Geographical Approach, Role Theory, Consumer Behavior and Group Based Nostalgia. These drivers are compared and analyzed to self-efficacy and how a sport decision or destination relates to self-efficacy. The sources of self-efficacy are defined and an analysis of the active sport tourist’s relationship through the cognitive, motivational, affective and selection processes are explored.

Neuromagnetic Measures Of Word Processing In Bilinguals And Monolinguals, Yingying Wang, Jing Xiang, Jennifer Vannest, Tom Holroyd, Daria Narmoneva, Paul Horn, Yinhong Liu, Douglas Rose, Ton Degrauw, Scott Holland

Center for Brain, Biology, and Behavior: Faculty Publications

Objective: This study aimed to use magnetoencephalography (MEG) to examine the question of whether Mandarin-English bilingual speakers recruit the same cortical areas or develop distinct language-specific networks without overlaps for word processing.

Methods: Eight healthy Mandarin-English bilingual adults and eight healthy English monolingual adults were scanned while single-word paradigms were audio-visually presented.

Results: Our results showed significantly stronger beta-band power suppression in the right inferior parietal lobe (IPL) covering the supramarginal gyrus (BA 40) and angular gyrus (BA 39) for bilinguals when processing Mandarin versus English. Moreover, there were no significant differences between bilinguals and monolinguals in the left inferior …

Active Movement Warm-Up Routines, Kim Fischer, Teri Walter

Health and Sport Sciences Faculty Scholarship

No abstract provided.

The Effects Of Carbohydrate, Caffeine, And Protein On Endurance Performance, Tony Zapata

Kinesiology and Public Health

No abstract provided.

Perceived Benefits Of Yoga Participants Enrolled In Different Yoga Styles, Jennifer Lovas

Recreation, Parks, and Tourism Administration

Yoga affects the lifestyles of many individuals ranging from child and teen to senior. The Yoga Centre studios in San Luis Obispo and Arroyo Grande provide a variety of classes conducive to the yoga practice for all ages and levels. The purpose of this study was to examine the perceived benefits of participants enrolled in different styles of yoga at the Yoga Centre. The 163 participants completed the survey using self-administered and electronic questionnaires distributed in January of 2011. Stress relief was the highest perceived benefit. Most participants started yoga for health and fitness reasons and most were fearful of …

Sleep Assessments In Healthy School-Aged Children Using Actigraphy: Concordance With Polysomnography, Karen Spruyt, David Gozal, Ehab Dayyat, Adrienne Roman, Dennis L. Molfese

Center for Brain, Biology, and Behavior: Faculty Publications

Actigraphic recordings (ACT) are widely used in school children as a less intrusive and more extended approach to evaluation of sleep problems. However, critical assessment of the validity and reliability of ACT against overnight polysomnography (NPSG) are unavailable. Thus, we explored the degree of concordance between NPSG and ACT in school-aged children to delineate potential ACT boundaries when interpreting pediatric sleep. Non-dominant wrist ACT was simultaneously recorded with NPSG in 149 healthy school-aged children (4.1 to 8.8 years old, 41.7% boys and 80.4% Caucasian) recruited from the community. Analyses were limited to the Actiware (MiniMitter-64) calculated parameters originating from 1-min …

Association Between The Female Athlete Triad And Endothelial Dysfunction In Dancers, Anne Z. Hoch, Paula E. Papanek, Aniko Szabo, Michael E. Widlansky, Jane E. Schimke, David D. Gutterman

Exercise Science Faculty Research and Publications

Objective: To determine the prevalence of the 3 components of the female athlete triad [disordered eating, menstrual dysfunction, low bone mineral density (BMD)] and their relationships with brachial artery flow-mediated dilation in professional dancers.

Design: Prospective study.

Setting: Academic institution in the Midwest.

Participants: Twenty-two professional ballet dancers volunteered for this study.

Interventions: The prevalence of the female athlete triad and its relationship to endothelial dysfunction.

Main Outcome Measures: Subjects completed questionnaires to assess disordered eating and menstrual status/history. They also completed a 3-day food record and wore an accelerometer for 3 days to …

Prone Torso Rotation Exercise Using A Stability Ball, Kim Fischer

Health and Sport Sciences Faculty Scholarship

THIS COLUMN PROVIDES A DETAILED DESCRIPTION AND PHOTOGRAPHS OF THE PROPER EXERCISE TECHNIQUE FOR A PRONE TORSO ROTATION EXERCISE USING A STABILITY BALL.

Chhs February 2011 Enewsletter, Dr. John Bonaguro, Dean, Vashon S. Wells, Editor, Wku College Of Health & Human Services

College of Health & Human Services Publications

No abstract provided.

Sleep Duration, Sleep Regularity, Body Weight, And Metabolic Homeostasis In School-Aged Children, Karen Spruyt, Dennis L. Molfese, David Gozal

Center for Brain, Biology, and Behavior: Faculty Publications

OBJECTIVE: The goal was to explore the effects of duration and regularity of sleep schedules on BMI and the impact on metabolic regulation in children.

METHODS: Sleep patterns of 308 community-recruited children 4 to 10 years of age were assessed with wrist actigraphs for 1 week in a cross-sectional study, along with BMI assessment. Fasting morning plasma levels of glucose, insulin, lipids, and high-sensitivity C-reactive protein also were measured for a subsample.

RESULTS: Children slept 8 hours per night, on average, regardless of their weight categorization. A nonlinear trend between sleep and weight emerged. For obese children, …

National Athletic Trainers' Association Position Statement: Safe Weight Loss And Maintenance Practices In Sport And Exercise, Paula Sammarone Turocy, Bernard F. Depalma, Craig A. Horswill, Kathleen M. Laquale, Thomas J. Martin, Arlette C. Perry, Marla J. Somova, Alan C. Utter

Movement Arts, Health Promotion and Leisure Studies Faculty Publications

Objective: To present athletic trainers with recommendations for safe weight loss and weight maintenance practices for athletes and active clients and to provide athletes, clients, coaches, and parents with safe guidelines that will allow athletes and clients to achieve and maintain weight and body composition goals.

Background: Unsafe weight management practices can compromise athletic performance and negatively affect health. Athletes and clients often attempt to lose weight by not eating, limiting caloric or specific nutrients from the diet, engaging in pathogenic weight control behaviors, and restricting fluids. These people often respond to pressures of the sport or activity, coaches, peers, …

Psychobehavioral Attributes Of Body Image In College Freshmen And Seniors: Implications For Long-Term Health, James E. Leone, Julie A. Patridge, Suanne Maurer-Starks

Movement Arts, Health Promotion and Leisure Studies Faculty Publications

Introduction: Understanding and assessing behavioral risk factors, particularly among college populations, is challenging for health educators. Similarly, issues affecting mental health remain unclear in terms of how body image evolves year to year in college students. A better understanding of how students perceive their bodies and to what extent it affects behavior is needed. Purpose: This study assessed psychobehavioral aspects of body image perception and discrepancy in college students to better identify risk behaviors. Methods: Two surveys (Body Image Questionnaire and Behavior Assessment Questionnaire) were administered to college freshmen and seniors (N = 170).

Results: Students engaged in unhealthy body …

Latex: It's Not Just For Condoms! A Learning Experience To Actively Engage And Educate Students Regarding Testicular Anomalies, James E. Leone, Suanne Maurer-Starks, J. Williamson

Movement Arts, Health Promotion and Leisure Studies Faculty Publications

Testicular cancer is the most prevalent form of cancer among younger males, and, if detected early, it is highly curable.

Objectives: Specific to testicular cancer, after this lesson, students will be able to (1) identify the two main forms, (2) identify genetic and behavioral risk factors, (3) access valid and reliable information, (4) assess personal beliefs/feelings about testicular self-exams (TSEs), and (5) correctly identify pathological and non-pathological testes as demonstrated through palpation of latex models.

Primary Audience: High-school through college-aged students. The instructor may decide to present the lesson in single sex classrooms if student or parent discomfort level exists.

Evaluation Of Lactate Concentration From 30 Seconds Wingate Test Using Three Sample Sites, Bethany Christian

Theses, Dissertations and Capstones

It is common for athletes to use blood lactate for the determination of performance as well as for the development of training volumes. Depending on the mode, duration, and intensity, the sample site at which blood lactate is drawn becomes important. Due to the debate of sample site, research has been ongoing. There has yet to be a collective investigation examining three sample sites and maximal anaerobic exercise while considering the role of inactive muscle. The purpose of this study was to gain better understanding of blood lactate concentrations at various sample sites after maximal effort exercise. Eight anaerobically trained …

Knee Range Of Motion: Reliability And Agreement Of 3 Measurement Methods, Paul G. Peters, Michael A. Herbenick, Philip A. Anloague, Ronald J. Markert, L. Joseph Rubino

Physical Therapy Faculty Publications

We conducted a study to compare 3 methods of measuring knee range of motion: visual estimation by physicians, hand goniometry by physical therapists, and radiographic goniometry. We hypothesized that reliability would be high within and across all techniques. We found intrarater and interrater reliability to be satisfactory for visual estimation, hand goniometry, and radiographic goniometry. Interrater reliability across methods did not agree satisfactorily. Between-methods differences in estimating knee range of motion may result from variations in technique among physicians and physical therapists.

A Comparison Of Two Pelvic Floor Muscle Training Programs In Females With Stress Urinary Incontinence: A Pilot Study, Betsy Donahoe-Fillmore, Wendy Chorny, C. Jayne Brahler, Ashley Ingley, Jennifer Kennedy, Valerie Osterfeld

Physical Therapy Faculty Publications

Background: Stress urinary incontinence (SUI) is a condition affecting millions of Americans. Few studies have assessed the benefits of different exercises involved in pelvic floor muscle training (PFMT). Purposte: The purpose of this study was to compare the effects of a traditional PFMT program to an assisted pelvic floor muscle training (APFMT) program that included contraction of hip musculature.

Investigating The Associations Between Core Strength, Postural Control And Fine Motor Performance In Children, Rachel Burnett, Nicole Cornett, Gina Rekart, Betsy Donahoe-Fillmore, C. Jayne Brahler, Susan Aebker, Megan Kreill

Physical Therapy Faculty Publications

Study design: Quantitative design including statistical analysis.

Objectives: The objective of this study was to determine if there is an association between core strength, postural control, fine motor precision and integration, specifically in typical children in the first and third grades, ages 6-10. The secondary purpose of this study was to determine if there was an association between BMI and fine and gross motor ability in this same population.

Background: The relationship between core strength, postural control and fine motor skills in children is not well understood. The assumption that trunk stability and control are necessary for the maturation of …

The Influence Of Interleukin-4 On Ligament Healing, Connie S. Chamberlain, Ellen M. Leiferman, Kayt E. Frisch, Sijian Wang, Xipei Yang, Stacey L. Brickson, Ray Vanderby

Faculty Publications - Biomedical, Mechanical, and Civil Engineering

Despite a complex cascade of cellular events to reconstruct the damaged extracellular matrix, ligament healing results in a mechanically inferior scarred ligament. During normal healing, granulation tissue expands into any residual normal ligamentous tissue (creeping substitution), resulting in a larger region of healing, greater mechanical compromise and an inefficient repair process. To control creeping substitution and possibly enhance the repair process, the antiinflammatory cytokine, interleukin-4 (IL-4), was administered to rats before and after rupture of their medial collateral ligaments. In vitro experiments showed a time-dependent effect on fibroblast proliferation after IL-4 treatment. In vivo treatments with IL-4 (100 ng/mL IV) …