Medicine and Health Sciences Commons^™

Comparing Aerobic Adaptations With A Running Based High Intensity Interval Training (Hiit) And A Continuous Endurance Training (Cet) Protocol In Relatively Healthy Adults, Efrain James Sanchez

EWU Masters Thesis Collection

"The purpose of this study was to compare a running based High Intensity Interval Training (HIIT) protocol to a Continuous Endurance Training (CET) and their aerobic adaptations, such as increased VO₂[subscritp max] and improved body composition. Recruitment of participant's occured by flyers on campus. After indicating interest, volunteers answered no, to all questions on the PAR-Q to be eligible. Pre and post testing included a submaximal VO₂[subscritp max] test, using the 12 min cooper run test, and body composition using the BOD POD GS (COSMED USA Inc., Concord, California). After testing, the participants were randomly stratified based on matched aerobic …

Effects Of Combining Whole Body Vibration And Moderately-Heavy Back Squat On Vertical Jump Height In Collegiate Level Volleyball Players, Franklin M. Benik

Masters Theses

The purpose of this study was to examine whether a combination of a low volume, moderately-heavy (80% 1RM) back squat combined with whole body vibration would optimize the post activation potentiation (PAP) response compared to a set of low volume, moderately-heavy back squat without vibration in Division I collegiate female volleyball players. The study design consisted of two groups (n = 5, n = 5) of current Eastern Illinois University female volleyball players matched by 1RM back squat strength. Prior to the experimental intervention, subjects in each group attended two sessions during which standing reach height and demographic information ( …

Do Changes In Muscle Architecture Effect Post- Activation Potentiation, Danielle Reardon

Electronic Theses and Dissertations

Purpose: To examine the effect of three muscle potentiation protocols on changes in muscle architecture and the subsequent effect on jump power performance. Methods: Maximal (1RM) squat strength (Mean SD=178.3 ± 36.6kg), vertical jump power, and muscle architecture were obtained in 12 resistance trained men (25.2±3.6y; 90.67±12.7kg). Participants randomly completed three squatting protocols at 75% (3 x 10 reps), 90% (3 x 3 reps) or 100% (1 x 1) of their 1RM, or no workout (CON), with each protocol being separated by one week. During each testing session ultrasound and vertical jump testing were assessed at baseline (BL), 8min post …

Functional Implications Of Impaired Control Of Submaximal Hip Flexion Following Stroke, Allison S. Hyngstrom, Sandra K. Hunter

Exercise Science Faculty Research and Publications

Introduction: We quantified sub-maximal torque regulation during low to moderate intensity isometric hip flexion contractions in individuals with stroke and the associations with leg function. Methods: 10 participants with chronic stroke and 10 controls performed isometric hip flexion contractions at 5%, 10%, 15%, 20%, and 40% of maximal voluntary contraction (MVC) in paretic, non-paretic, and control legs. Results: Participants with stroke had larger torque fluctuations (coefficient of variation, CV), for both the paretic and non-paretic legs, than controls (Pr² =0.45) and Berg Balance Score (r²=0.38). At 5% MVC, there were larger torque fluctuations in the …

Sex Differences In Marathon Running With Advanced Age: Physiology Or Participation?, Sandra K. Hunter, Alyssa A. Stevens

Exercise Science Faculty Research and Publications

The sex difference in marathon performance increases with age and place of the finisher, even at the elite level. Sociological factors may explain the increased sex gap, but there is limited empirical evidence for specific factors.

Purpose: The purposes of this study were to determine the sex difference in velocity for the marathon across the place of finisher (1st–10th place) with advanced age and (2) to determine the association between the sex difference in participation (ratio of men-to-women finishers) and the sex difference in running velocity.

Methods: Running times of the first 10 placed men and women in the 5-yr …

Effects Of Utilizing A Myofascial Foam Roll On Hamstring Flexibility, Elizabeth Sherer

Masters Theses

The purpose of this study was to identify if using a foam roller on the hamstring muscles would have positive effects and in tum increase hamstring flexibility. Hamstring injuries are prevalent in sports today. Lack of flexibility is seen as a possible cause for these injuries, so this study focused on a potential way of increasing hamstring flexibility. Self-induced myofascial release, using a foam roller, was the type of intervention used to try to have an effect on hamstring muscle flexibility. The use of a foam roller is becoming a popular tool utilized in many settings but there has been …

Considerations For The Development Of Agility During Childhood And Adolescence, R. S. Lloyd, P. Read, J. L. Oliver, R. W. Meyers, Sophia Nimphius, I. Jeffreys

Research outputs 2013

Despite being recognized as an essential component of sports performance, agility development in youths is largely under-researched. this article reviews the evidence examining the effects of growth, maturation and training on both change of direction speed and cognitive processing in children and adolescents, and how combined, these factors may influence agility. training guidelines are provided to help strength and conditioning coaches prescribe agility training for youths at different stages of maturation, in a safe and effective manner.

Adolescent Athletes With Type 1 Diabetes: Experiences With Continuous Subcutaneous Insulin Infusion, Regina Tow

UNF Graduate Theses and Dissertations

Adolescent athletes with type 1 diabetes (T1DM) face unique challenges when compared to peers with and without diabetes. Continuous subcutaneous insulin infusion (CSII) provides a method of insulin delivery that can enhance flexibility in insulin regimens and lifestyle that may be especially appealing to the adolescent athlete. No studies have explored the impact of athletics in this population. This descriptive qualitative study explored and described the experiences of adolescent athletes using CSII as their primary insulin delivery method, with a focus on athletic participation and performance.

The purposeful sample consisted of four adolescent athletes, ages 13 to 15 years with …

The Effect Of Radiation On Myofiber Properties In Mouse Skeletal Muscle, Dennis K. Fix

Theses and Dissertations

Radiotherapy has been proven as an effective and necessary treatment for cancer. The dose given is dependent on cancer type and location. It has been previously established that skeletal muscle is the most radiation tolerant tissue in the body. With that being said there is a current gap in the literature that is missing the effect of radiation doses on the histological properties of skeletal muscle. The overall purpose of this study is to determine the effect that a single unfractionated dose of 16Gy radiation has on histological properties of myofibers when compared to 4 fractionated doses of 4Gy . …

Approach-Iron Play In High Performance Golf: From Testing To Tournament Play, Samuel John Robertson

Theses: Doctorates and Masters

The capability of a golfer to record a low score depends upon well-developed abilities in each of the recognised on-course skill components (driving the ball off the tee, hitting approach-iron shots, hitting short-iron shots and putting). Despite approach-iron play being considered perhaps the most important and definitely the most practiced skill in the game, the ability to quantify the golfer’s ability to hit approach-iron shots in a controlled, off-course environment (eg. training) cannot yet be undertaken due to the lack of appropriate assessments. Such tools have considerable potential for use in both the field and in research for implementation in …

A Review Of Cricket Fielding Requirements, D Macdonald, John B. Cronin, J Mills, Michael Mcguigan, R Stretch

Research outputs 2013

Cricket is played in three formats at elite level: Test, One Day and Twenty20. Fielding is an important component of cricket, as all players are obliged to field. However, there is a paucity of literature on fielding compared with that on batting and bowling. We review the available literature in terms of technical, mental, physiological and physical factors important to fielding, to identify knowledge gaps and better understand the performance requirements of fielding in cricket.

A Lower Limb Assessment Tool For Athletes At Risk Of Developing Patellar Tendinopathy, Kerry Mann, Suzi Edwards, Eric J. Drinkwater, Stephen Bird

Research outputs 2013

Achilles tendinopathy is a common injury in running sports however the exact etiology of Achilles injury is still unclear. In recent years, altered neuromotor recruitment patterns of the triceps surae have been hypothesized to create differential intra-tendinous loads leading to pathology; however, this hypothesis has not been investigated. Further, the effect foot orthoses may have on neuromotor recruitment of the triceps surae in Achilles tendinopathy has not been investigated. Methods: The electromyographic activity of the triceps surae was recorded during an over-ground running task. Fifteen Achilles injured participants and 19 asymptomatic controls were assessed in a footwear only condition. The …

Visual Analog Scale And Pressure Pain Threshold For Delayed Onset Muscle Soreness Assessment, Wing Y. Lau, Makii Mishan Muthalib, Kazunori Nosaka

Research outputs 2013

Objectives: To investigate the relationship between two assessments to quantify delayed onset muscle soreness [DOMS]: visual analog scale [VAS] and pressure pain threshold [PPT].

Methods: Thirty-one healthy young men [25.8±5.5 years] performed 10 sets of six maximal eccentric contractions of the elbow flexors with their non-dominant arm. Before and one to four days after the exercise, muscle pain perceived upon palpation of the biceps brachii at three sites [5, 9 and 13cm above the elbow crease] was assessed by VAS with a 100mm line [0=no pain, 100=extremely painful], and PPT of the same sites was determined by an algometer. Changes …

Correlation Of Throwing Velocity To The Results Of Lower Body Field Tests In Male College Baseball Players, G Lehman, Eric J. Drinkwater, David Behm

Research outputs 2013

Baseball-specific athleticism, potential, and performance have been difficult to predict. Increased muscle strength and power can increase throwing velocity but the majority of research has focused on the upper body. The present study sought to determine if bilateral or unilateral lower-body field testing correlates with throwing velocity. Baseball throwing velocity scores were correlated to the following tests: medicine ball (MB) scoop toss and squat throw, bilateral and unilateral vertical jumps, single and triple broad jumps, hop and stop in both directions, lateral to medial jumps, 10- and 60-yd sprints, and both left and right single-leg 10-yd hop for speed in …

Can A Specific Neck Strengthening Program Decrease Cervical Spine Injuries In A Men's Professional Rugby Union Team? A Retrospective Analysis, Robert Naish, Angus Burnett, Sally Burrows, Warren Andrews, Brendyn Appleby

Research outputs 2013

Cervical spine injuries in Rugby Union are a concerning issue at all levels of the game. The primary aim of this retrospective analysis conducted in a professional Rugby Union squad was to determine whether a 26-week isometric neck strengthening intervention program (13-week strengthening phase and 13- week maintenance phase) was effective in reducing the number and severity of cervical spine injuries. The secondary aim was to determine whether at week five, where the program had been the similar for all players, there was increased isometric neck strength. All 27 players who were common to both the 2007- 2008 and 2008-2009 …

Activity Profiles And Demands Of Seasonal And Tournament Basketball Competition, Markus J. Klusemann, David B. Pyne, Will G. Hopkins, Eric J. Drinkwater

Research outputs 2013

Competition-specific conditioning for tournament basketball games is challenging, as the demands of tournament formats are not well characterized.

Purpose: To compare the physical, physiological, and tactical demands of seasonal and tournament basketball competition and determine the pattern of changes within an international tournament.

Methods: Eight elite junior male basketball players (age 17.8 ± 0.2 y, height 1.93 ± 0.07 m, mass 85 ± 3 kg; mean ± SD) were monitored in 6 seasonal games played over 4 mo in an Australian second-division national league and in 7 games of an international under-18 tournament played over 8 days. Movement patterns and …

Physiological Demands Of Road Sprinting In Professional And U23 Cycling. A Pilot Study, Paolo Menaspa, Marc Quod, David Martin, James Victor, Chris Abbiss

Research outputs 2013

This pilot study described and compared the power output (absolute, relative to body weight and relative to frontal area) recorded during successful road sprints in professional and under 23 men’s cycling races. The study also described the exercise intensity and requirements of sprinters throughout final 10 min of the race. Nine successful (top 3) sprints performed by a professional (PRO: 23 y old, 1.76 m, 71.8 kg) and an under 23 (U23: 18 y old, 1.67 m, 63.2 kg) cyclist sprinter were analysed in this study. No statistical differences were found in absolute peak and average sprint power (PRO: 1370±51 …

Pedal Force Effectiveness In Cycling: A Review Of Constraints And Training Effects, Rodrigo Bini, Patria Hume, James L. Croft, Andrew Kilding

Research outputs 2013

Pedal force effectiveness in cycling is usually measured by the ratio of force perpendicular to the crank (effective force) and total force applied to the pedal (resultant force). Most studies measuring pedal forces have been restricted to one leg but a few studies have reported bilateral asymmetry in pedal forces. Pedal force effectiveness is increased at higher power output and reduced at higher pedaling cadences. Changes in saddle position resulted in unclear effects in pedal force effectiveness, while lowering the upper body reduced pedal force effectiveness. Cycling experience and fatigue had unclear effects on pedal force effectiveness. Augmented feedback of …

Perceptions Of Five-Year Competitive Categories: Model Of How Relative Age Influences Competitiveness In Masters Sport, Nikola Medic, Bradley Young, J. Robert Grove

Research outputs 2013

The purpose of this study was to examine the contrasting perceptions of masters swimmers related to the first and fifth constituent years of a 5-year age category. Swimmers aged between 35 and 93 years (154 male, 184 female) were surveyed at the 2008 FINA World Masters Championships. Exploratory factor analysis indicated the existence of the following five factors considered important for preparation, attendance, and success at masters competitions: awareness of advantages, expectancy, motivation, training, and physiological capacity. One sample ttests showed that masters swimmers are conscious of advantages that 5-year age categories afford to relatively-younger cohorts (i.e., those who are …

Technique Adjustments Influence The Performance Of Sprint Paddling In Competitive Male Surfers, Jeremy M. Sheppard, Mark Osborne, Dale W. Chapman, Mark Andrews, Phil Mcnamara

Research outputs 2013

The present study evaluated what are considered common and contentious differences in paddling technique within the surfing population, across the three distinct categories of: 1) Paddle Stroke length (Reach); 2) Torso Inclination (Chest Position); and 3) Arm Recovery. To assess the differences among paddling techniques, this study employed a within-subjects comparison of sprint paddling kinematic performance differences. Twenty competitive male surfers (19.1±6.8 years, 168.2±11.3 cm, 61.7±13.6 kg) performed 2 maximal trials each of Long vs. Short Reach, Chest Up vs. Down Position, and High vs. Low Arm Recovery during 15 m sprint paddle trials. The sprint paddle efforts were initiated …

Tests Examining Skill Outcomes In Sport: A Systematic Review Of Measurement Properties And Feasibility, Sam Robertsson, Angus F. Burnett, Jodie Wilkie

Research outputs 2013

Background: A high level of participant skill is influential in determining the outcome of many sports. Thus, tests assessing skill outcomes in sport are commonly used by coaches and researchers to estimate an athlete’s ability level, to evaluate the effectiveness of interventions or for the purpose of talent identification.

Objective: The objective of this systematic review was to examine the methodological quality, measurement properties and feasibility characteristics of sporting skill outcome tests reported in the peer-reviewed literature.

Data Sources: A search of both SPORTDiscus and MEDLINE databases was undertaken.

Study Selection: Studies that examined tests of sporting skill outcomes were …

Monitoring Training Loads, Stress, Immune-Endocrine Responses And Performance In Tennis Players, R.V. Gomes, A. Moreira, L. Lodo, Kazunori Nosaka, A.J. Coutts, M.S. Aoki

Research outputs 2013

The study aim was to investigate the effect of a periodised pre-season training plan on internal training load and subsequent stress tolerance, immune-endocrine responses and physical performance in tennis players. Well-trained young tennis players (n = 10) were monitored across the pre-season period, which was divided into 4 weeks of progressive overloading training and a 1-week tapering period. Weekly measures of internal training load, training monotony and stress tolerance (sources and symptoms of stress) were taken, along with salivary testosterone, cortisol and immunoglobulin A. One repetition maximum strength, running endurance, jump height and agility were assessed before and after training. …

Neither Heavy Nor Light Load Resistance Exercise Acutely Exacerbates Lymphedema In Breast Cancer Survivor, Prue Cormie, Daniel A. Galvao, Nigel A. Spry, Robert Newton

Research outputs 2013

Resistance exercise has great potential to aid in the management of breast cancer-related lymphedema (BCRL), but little is known regarding the acute response of performing resistance exercises with the affected limb. Purpose. To examine the acute impact of upper body resistance exercise on the amount of swelling and severity of symptoms in women with BCRL and to compare these effects between resistance exercise involving high and low loads (heavier vs lighter weights). Methods. Seventeen women aged 61 ± 9 years with mild to severe BCRL participated in this study. Participants completed a high load (6-8 repetition maximum) and low load …

Exercise As Medicine : Reversing Treatment Toxicities In Prostate Cancer Patients, Bradley A. Wall

Theses: Doctorates and Masters

A common treatment for prostate cancer, which is the most common form of cancer after skin cancer in Australian males, is androgen deprivation therapy (ADT). However, ADT is associated with an array of adverse effects including reduced bone and lean mass, loss of muscle strength, negative change in lipid profile, and increased risk of cardiovascular disease (CVD) as well as diabetes, all of which can compromise physical function and quality of life. Physical exercise has been suggested as a key lifestyle intervention for this group of cancer patients as it has enormous potential to limit and even reverse the effects …

Muscle Damage And Metabolic Profiles Of Eccentric Cycling, Luis Penailillo

Theses: Doctorates and Masters

Eccentric cycling, in which the knee extensor muscles perform eccentric contractions while trying to brake the backward rotational movements of the cranks of a cycle ergometer, has been shown to effectively increase muscle function and volume with a low metabolic cost. However, acute responses to repeated eccentric cycling bouts have not been well documented. Thus, the primary purposes of this PhD project were to investigate muscle damage and metabolic profiles of eccentric cycling in comparison to concentric cycling (Studies 1-3), and muscle-tendon behaviour (Study 4) during eccentric cycling in relation to muscle damage.

Study 1 compared muscle damage and metabolic …

The Development And Evaluation Of A Testing Protocol To Assess Upper Body Pressing Strength Qualities In High Performance Athletes, Kieran Young

Theses: Doctorates and Masters

PURPOSE: The purpose of this study was to evaluate the reliability of an isometric force assessment (isometric bench press) across 4 standardised angles and an isoinertial force and velocity assessment (ballistic bench throw) utilising a relative load based on a percentage of one repetition maximum (1RM) in the bench press; and to evaluate whether the use of the dynamic strength deficit (DSD) ratio can guide training and detect changes induced by training over a 5 week period.

METHODS: Twenty four elite male athletes (age = 19.9 ± 2.7yrs; mass = 79.1 ± 13.0kg) performed the isometric bench press and a …

Exploring Predictors Of Sport Commitment In Coaches, Erin Bormann

Theses: Doctorates and Masters

The Sport Commitment Model (SCM) has been used to gain insight about the factors that influence people’s decision to continue participation in sport. Majority of the studies that are grounded in the SCM have been conducted with athletes. To date, few studies have examined sport commitment of coaches however, these did not assess two commitment dimensions per se (functional or “want to” and obligatory or “have to” commitment to sport), rather each has measured certain predictor variables and inferred commitment dimensions based on clustering of predictors [i.e. 13]. This study had one main purpose, to examine the SCM amongst coaches. …

The Influence Of External Loading And Speed Of Movement On Muscle-Tendon Unit Behaviour And Its Implications For Training, Jacob Earp

Theses: Doctorates and Masters

In this thesis great emphasis has been placed on vastus lateralis (VL) muscle-tendon unit (MTU) structure, behaviour/movement and adaptation. Of particular interest was how external loading and movement speed influence these variables. In the first study (Chapter 3) we developed a new methodology by which electromyography (EMG) could be normalised during large range of motion knee extensions. This methodology was then used as part of a larger study, which investigated how external loading influenced the interaction of muscle and tendon (MTU behaviour) during stretch shortening cycle isoinertial knee extensions, and how muscle activity and intrinsic tendon force (Ft) influenced MTU …

Assessment Of Balance In Collegiate Cheerleaders: Is Implementing A Balance Training Program A Good Idea?, Caitlin Carroll

Honors Theses

Cheerleading has evolved immensely over the years. Gone are the days of simply shaking pom poms and yelling "GO TEAM!" Flips, twists, and prime athletic ability are what can be seen on the sidelines of any collegiate football or basketball game. Cheerleaders in general are assumed to have an above average level of balance, due to the nature of their training and sport. However, with these new skills comes the increasing risk for injury, and this risk may differ according to a cheerleader's position. As with any sport, cheerleading has specific positions. The cheerleaders that are put into the air …

The Effect Of The Female Athlete Triad On Performance: Both Physiologically And Psychologically, Constance Darlington

Honors Theses

The female athlete triad is a condition that is composed of an interaction of three separate disorders: low energy intake due to the presence of an eating disorder or disordered eating, menstrual dysfunction, such as, oligomenorrhea or amenorrhea, and osteoporosis. Separately, each disorder can affect performance; however, when the disorders are combined, the consequences are magnified. The female triad has a profound effect on an athlete's performance both physiologically and psychologically. The female athlete triad can affect any female athlete; however, it is more prevalent among the athletes that specialize in aesthetic sports or sports that emphasize leanness, for example, …