Medicine and Health Sciences Commons^™

Preventing Running Injuries Using A Pre-Running Exercise Program (Prep): A Pilot Study, P. Jaques, T. Mcgrath, K. Rasmussen, J. Irwin, J. Winslow, M. Strong, G. Macias, Tyler Cuddeford

Student-Faculty Research - College of Physical Therapy

Hypothesis: An 8 week supervised PREP implemented prior to a 5k running program will reduce the incidence of RRI's among novice runners training for a 5k below the previously published incidence rates.

Evaluation Of Echogenicity Within And Between Ultrasonographic Images Of The Vastus Lateralis, Alyssa Varanoske

Electronic Theses and Dissertations

PURPOSE: The purpose of this study was to examine the echo intensity (EI) values of different ultrasound (US) images of the vastus lateralis (VL) using panoramic imaging in the transverse plane (PTI) and still imaging in the longitudinal plane (SLI). Secondary purposes of this study were to examine VL homogeneity and to determine relationships between subcutaneous adipose tissue thickness (SubQ) adjacent to the muscle and EI. METHODS: Twenty-four recreationally trained collegiate males (20.2 ± 1.6 years; height: 178.1 ± 6.6 cm; weight: 82.2 ± 13.4 kg) participated in this investigation. EI, cross-sectional area (CSA), muscle thickness (MT), and SubQ of …

The Effect Of Curcumin On Cardiovascular Health In Obese Men, Marilyn S. Campbell

Theses and Dissertations--Kinesiology and Health Promotion

Cardiovascular disease is the leading cause of death in the United States, and conventional treatment often emphasizes pharmaceutical approaches. Research has recently started exploring non-pharmaceutical approaches, including nutritional interventions. This research study was conducted to test the effectiveness of a novel nutritional approach, curcumin, on the improvement of cardiovascular health in young, obese males (BMI≥30 kg/m²). This study included 22 men, matched based on BMI and randomly assigned to the intervention (n=11) or placebo group (n=11). The intervention consisted of 12 weeks of curcumin supplementation (1.0 g/day) with fenugreek added to enhance the curcumin bioavailability; the placebo consisted …

Static Stretching And Preconditioning Exercise Augments Power Output In Recreational Athletes, Mark R. Mason

Theses and Dissertations--Kinesiology and Health Promotion

The purpose of this study was to determine the independent and combined effects of performing a preconditioning exercise and antagonist stretching on vertical jump (VJ) performance. Twenty club rugby players performed a VJ in four conditions: control condition, following static stretching, following a preconditioning exercise, and following the combined treatment of static stretching and a preconditioning exercise. Electromyographic (EMG) activity was measured in the gluteus maximus, vastus lateralis, gastrocnemius medialis, and tibialis anterior during the VJ trials. Repeated measures ANOVA were used to compare VJ and EMG outcomes across conditions. A Bonferroni correction was used to account for multiple post-hoc …

Student Athletes And Factors That Determine Their Social Support Circle, Elizabeth Anne Gelhaus

Graduate Theses/Dissertations

Research has shown that the risk of athletic injury increases with increased psychological stress and that social support can help reduce risk of injury. Collegiate athletic trainers spend a considerable amount of time with and build unique relationships with the athletes on whom they work with. However, no research is available on specific factors that cause an athlete to turn to an athletic trainer for social support. An electronic survey was developed and sent to 938 local collegiate athletes to determine if, how, and why student athletes utilize athletic trainers for social support. The results from this study found that …

Physical Activity And Situational Interest In Mobile Technology Integrated Physical Education: A Preliminary Study, Xihe Zhu, Loren A. Dragon

Human Movement Studies & Special Education Faculty Publications

Background: Mobile technology permeates every aspect of student lives. The question is whether mobile technology integration can produce desirable effects in the gymnasium.

Objective: This preliminary study aimed to investigate the effects of mobile technology integration on student situational interest and physical activity fluctuation in physical education lessons.

Methods: Sixth grade students (N = 53) were randomly placed into either an experiment group by class that utilized mobile technology-integrated resources (iPad and applications), or a comparison group that did not utilize technology. Both groups received five identical physical education lessons. Student physical activity was tracked with accelerometers, and they completed …

The Effect Of Rest Interval Duration On The Volume Completed During A High Intensity Bench Press Exercise, Dennis J. Hernandez

Cal Poly Humboldt theses and projects

Between set rest intervals (RI) are one of the most important variables in resistance training; however, no known research has investigated the effects of RIs greater than 5-min during strength training (>85% of 1RM). The purpose of this research was to examine the effects of three different RIs (2, 5, and 8-minute) on training volume (kg, sets x reps x resistance) and repetition sustainability during a high-intensity bench press exercise (> 85% of 1RM). Fifteen resistance trained males (mean+sd, age = 26+5 yr, height = 161+6 cm, body mass = 79+6 kg, bench press 1RM ratio = 1.39+0.1) completed …

Health-Related Quality Of Life In Athletes: A Systematic Review With Meta-Analysis, Megan N. Houston, Matthew C. Hoch, Johanna M. Hoch

Rehabilitation Sciences Faculty Publications

Context: Assessment of health-related quality of life (HRQOL) after injury is important. Differences in HRQOL between nonathletes and athletes and between injured and uninjured athletes have been demonstrated; however, the evidence has not been synthesized.

Objective: To answer the following questions: (1) Does HRQOL differ among adolescent and collegiate athletes and nonathletes? (2) Does HRQOL differ between injured adolescent and collegiate athletes or between athletes with a history of injury and uninjured athletes or those without a history of injury?

Data Sources: We systematically searched CINAHL, MEDLINE, SPORTDiscus, and PubMed. A hand search of references was also conducted.

Study Selection: …

The Lower-Extremity Functional Test And Lower-Quadrant Injury In Ncaa Division Iii Athletes: A Descriptive And Epidemiologic Report, Jason Brumitt, Bryan C. Heiderscheit, Robert C. Manske, Paul Niemuth, Alma Mattocks, Mitchell J. Rauh

Faculty Publications - College of Physical Therapy

Context: The Lower-Extremity Functional Test (LEFT) has been used to assess readiness to return to sport after a lower extremity injury. Current recommendations suggest that women should complete the LEFT in 135 s (average; range 120-150 s) and men should complete the test in 100 s (average; range 90-125 s). However, these estimates are based on limited data and may not be reflective of college athletes. Thus, additional assessment, including normative data, of the LEFT in sport populations is warranted. Objective: To examine LEFT times based on descriptive information and off-season training habits in NCAA Division III (Dill) athletes. In …

Factors Affecting Injury History And Their Overall Impact On Athletic Performance In Distance Runners, Trevor Norris

Williams Honors College, Honors Research Projects

Distance running is a very precise mechanism of many intricate movements and abilities of the body. The amount of miles that a distance runner must run puts a lot of very intense stresses on one’s body. These stresses often appear at the bone level and lead to many injuries such as stress reactions and stress fractures but also may play important roles in tissue damages such as strains and pulls. In this study, we used division one college distance runners and examined many intricacies between their level of fitness and overall composition. These include looking at imbalances, dominant traits, and …

Comparing Personal Training And Strength And Conditioning Certifications Across Multiple Organizations, Quentin Cieslinski

Williams Honors College, Honors Research Projects

Personal training is a largely growing field in the health and fitness industry. There are many different personal training and strength and conditioning certifications that accredit comprehension in the field, and it is often tough to make a decision on which certification to choose. PURPOSE: To centralize information on some of the most well known and sought after personal training and strength and conditioning certifications. METHODS: Research was conducted through the online database SPORTDiscus, on certifying organizations’ websites, and through various other online resources. Categories that were research included educational requirements, cost of certification, NCCA accreditation, time to complete certification …

Hydroband: The Continuous Hydration Monitoring System, Karina E. Atkinson, Catherine P. Benedict

Williams Honors College, Honors Research Projects

Dehydration is defined as a mild, moderate, or extreme loss of water in the body. It can result in fever, muscle cramps, headaches, dizziness, or heat stroke in athletes. Ways to determine hydration levels include analysis of the urine, blood, or sweat, body weight changes, skin elasticity tests, and increases in core temperature. Patent search, research journals, and outside studies in the health and fitness market showed that a convenient and continuous hydration monitoring system was not available. Changes in core body temperature proved to be the quickest way to measure hydration levels. The HydroBand system is geared towards athletes …

Exploring The Information Source Preferences Among Canadian Adult Golf League Members, Melissa J. Davies, Dianna Gray

College of the Pacific Faculty Articles

With an aging demographic, and the abundance of physical inactivity in Canada, sport professionals need to understand how best to recruit and retain adults in sport and recreational activities, namely, golf leagues. Canadian golf league participants (N = 419; Mage = 62 years old) completed an online survey detailing their propensity to utilize a variety of information sources prior to making the decision to join a golf league. Results from a principal component analysis of a revised Information Sources Inventory, suggested that golfers in this sample were most likely to utilize Personal and Social sources of information associated with their …

Comparing Energy Expenditures Between A Circuit Weight Training Protocol And A Steady State Aerobic Activity, Breann M. Booher

EWU Masters Thesis Collection

"Circuit weight training (CWT) is currently at the forefront of the fitness industry. During the past 10 years, its popularity has increased due to its ability to combat common deterrents of exercise program adhesion. Many individuals that utilize CWT not only use it to fulfill their weekly exercise requirements, but are looking to maintain or lose weight as well. The purpose of this study was to compare the energy expenditures (EE) in total kcals and average rate of perceived exertion (RPE) values of a 20 min CWT protocol and a 20 min steady state aerobic protocol of equivalent intensity based …

The Effects Of Plyometric Training On Spinal And Supraspinal Motor Control, Jeffrey R. Doeringer

Internet Journal of Allied Health Sciences and Practice

Purpose: The purpose of this study was to determine the effects of plyometric training on spinal and supraspinal motor control in healthy active females. Methods: A 2 (Group) x 2 (Session) x 2 (Stance) mixed model design was used for homosynaptic depression (HD) and recurrent inhibition (RI) data. A 2 (Group) x 2 (Session) mixed model design was used for H:M ratios and V-waves (V:M ratios) data. Thirty-one participants were recruited to participate in the study. Participants participated in either the training or control group for 6-weeks. All participants were measured pre- and post-intervention on H:M ratios, HD, RI, …

The Effects Of A Hip Flexor Stretching Program On Running Kinematics In Individuals With Limited Passive Hip Extension, Jeff H. Mettler

Theses and Dissertations--Kinesiology and Health Promotion

INTRODUCTION: Tightness of the hip flexor muscle group may contribute to altered sagittal plane kinematics of the lumbo-pelvic-hip (LPH) complex during dynamic movements. Therefore, the purpose of this study is to analyze the effects of a three-week home-based stretching program on passive hip extension (PHE), as well as on active hip extension (AHE), anterior pelvic tilt (APT), and lumbar spine extension (LSE) when running. METHODS: Twenty healthy subjects with limited PHE underwent a 3D gait analysis both prior (PRE) and following (POST) a three-week static hip flexor stretching program. RESULTS: Following the stretching program, peak PHE increased significantly (P < 0.001), while no significant improvements were reported in AHE, APT, or LSE. In addition, no relationship was found between the change in PHE with either the change in AHE, APT, or LSE. Finally, a high relationship was observed between AHE and APT during running (r = 0.83, p < 0.001), and low relationships were observed between APT and LSE (r = -0.41, p = 0.08) and AHE and LSE (r = -0.34, p = 0.15). CONCLUSION: A three-week static stretching program of the hip flexor musculature resulted in an increase in PHE, but the sagittal plane kinematics of the LPH complex during running remained unchanged. The correlations observed between AHE, APT, and LSE suggest there is a kinematic relationship between the hip, pelvis, and spine.

Effect Of Fluid Temperature And Volume On Thermoregulation In The Heat, Michelle M. Johannsen

Graduate Student Theses, Dissertations, & Professional Papers

The link between thermoregulation, hydration status, and exercise performance in hot humid environments is controversial. The purpose of this study was to evaluate the effects of volume and temperature of ingested fluid on hydration status, thermoregulation and exercise performance. Recreationally active males (N=11, 24.7±5.9 years; VO₂max=58.2±6.0 mL/kg/min) completed two 3-hour intermittent exercise trials in the heat (31^o WBGT=35.5°C with 50% humidity). Participants consumed either 1 mL/kg body weight (BW) of room temperature water (35.5°C; ROOM) or 0.5 mL/kg of an ice slurry mixture (~0°C; COLD) every ten minutes throughout the trials in a randomized crossover design. Subjects …

Concussions In Female Collegiate Diving: An Exploratory Study, Sarah Kemp

Honors Program Theses

An abundant amount of research is being put into sports-related concussions. A vast majority of the research is being done on high-contact sports such as football, ice hockey, rugby, basketball, and soccer. The purpose of this study was to examine the prevalence of concussions in women’s collegiate diving and examine the diver’s readiness to return to competitive sport. Twenty-four Division I divers from different Midwestern universities completed a survey that included prevalence questions, a checklist of symptoms that they experienced, and several questions regarding confidence to return to play. The data showed that 54.2% of the participants have had a …

Diaphragm Training And Evaluation As A Therapeutic Tool By Athletic Trainers In Orthopedic Rehabilition, Marisa Rashel Foltz

Graduate Theses/Dissertations

Athletic trainers (AT) incorporate diaphragm training techniques into treatment protocols; however, further understanding of the techniques’ purpose and application is needed. An investigation of clinical reasoning for use of diaphragm training and evaluation as therapeutic tools in rehabilitation was conducted. Research questions sought to identify AT perspectives and rationale for incorporating these techniques, explore how ATs gain knowledge, and identify evaluation and educational methods utilized in rehabilitation. A qualitative investigation employing a phenomenological approach was used to address the research questions. Procedures included convenience sampling, one-on-one semi structured interviews, transcription, and coding that led to overall theme development. Thirteen ATs …

The Reproducibility And Validity Of Using The Dmax Method To Predict Physical Working Capacity At Fatigue Threshold, Joshua Riffe

Electronic Theses and Dissertations

Although the original (ORG) physical working capacity at fatigue threshold (PWCFT) assessment has demonstrated strong reliability and sensitivity to training and/or nutritional interventions, limitations may exist regarding the method of PWCFT estimation. However, a relatively new mathematical method, called Dmax, has been shown to be objective and reliable when estimating metabolic and neuromuscular fatigue thresholds. To date, however, no study has examined whether the Dmax method for estimating the work rate at PWCFT is similar to the ORG method. PURPOSE: The purpose of this study is to evaluate the reliability and validity of the Dmax-EMG method for estimating and tracking …

Sex Differences In Elite Swimming With Advanced Age Are Less Than Marathon Running, Jonathon Senefeld, Michael J. Joyner, A. Stevens, Sandra K. Hunter

Exercise Science Faculty Research and Publications

The sex difference in marathon performance increases with finishing place and age of the runner but whether this occurs among swimmers is unknown. The purpose was to compare sex differences in swimming velocity across world record place (1st–10th), age group (25–89 years), and event distance. We also compared sex differences between freestyle swimming and marathon running. The world's top 10 swimming times of both sexes for World Championship freestyle stroke, backstroke, breaststroke, and butterfly events and the world's top 10 marathon times in 5-year age groups were obtained. Men were faster than women for freestyle (12.4 ± 4.2%), backstroke (12.8 …

Mathematical Modeling Of Heart Rate Deflection Point In Relation To Respiratory Compensation And Treadmill Running Performance, Kayla Baker

Electronic Theses and Dissertations

Heart rate deflection point (HRDP), identified as the second breakpoint in the "intensity / heart rate" relationship, is indicative of the anaerobic threshold (AT). This point can be determined via bi-segmental linear regression (2SEG) or through use of the maximal distance model (D-max); however, the relationship between these methods has yet to be investigated 2. Purpose: To compare the use of 2SEG and D-max methods to determine HRDP and to examine the relationship between these values with a metabolic threshold, respiratory compensation point (RCP), as well as running performance [5,000 meter treadmill time trial (5Ktime)]. Methods: Nineteen recreationally active men …

Relationship Between Stress-Recovery State And Running Performance In Men's Collegiate Soccer, Nicholas A. Coker

College of Graduate Studies: Theses & Dissertations

Purpose: The purpose of this study was to evaluate the relationship between changes in running performance and the stress-recovery state in Division I collegiate soccer players. Methods: Running performance was evaluated in eight NCAA Division I male soccer players (179.39 ± 5.24 cm; 75.46 ± 5.98 kg; 20.37 ± 1.41 yrs.) over the course of 12 games during a single competitive season. The 12 games were divided into four blocks [B1(n=3), B2(n=3), B3(n=3), and B4(n=3)]. Running performance and game load were assessed using a wearable physiological harness and Global Positioning System (GPS) module. Game load, absolute distance, and distance covered …

The Effect Of Half Time Sports Drink Ingestion On Subsequent Half Performance In U16 Female Soccer Players During Consecutive Matches, Nadima Skeff Ms, Brandonn Harris, Amy Jo Riggs, Adam Wells, John Dobson, Nicholas Coker

College of Graduate Studies: Theses & Dissertations

The purpose of this study was to evaluate the effect of halftime sports drink ingestion on second half performance in U16 female soccer players using GPS technology. While 12 players initially took part in the study, only six players were included in the analysis (age, 15.97±0.45 years; height, 159.62±5.35cm; body mass, 54.87±4.25; body mass index, 21.58±2.10 kg·m^-2). In a double-blinded study design, twelve U16 female soccer players were randomly assigned to two groups (carbohydrate- sports drink or placebo). During half time of each game, players were provided with 500 ml of a drink and consumed the same liquid …

A Meta-Analytic Review Of The Efficacy Of Physical Exercise Interventions On Cognition In Individuals With Autism Spectrum Disorder And Adhd, Wei Z. Tan, Julie Ann Pooley, Craig P. Speelman

Research outputs 2014 to 2021

This review evaluates the efficacy of using physical exercise interventions on improving cognitive functions in individuals with autism spectrum disorder (ASD) and/or attention deficit hyperactivity disorder (ADHD). This review includes a meta-analysis based on a random-effects model of data reported in 22 studies with 579 participants aged 3–25 year old. The results revealed an overall small to medium effect of exercise on cognition, supporting the efficacy of exercise interventions in enhancing certain aspects of cognitive performance in individuals with ASD and/or ADHD. Specifically, similar to the general population literature, the cognitive benefits of exercise are not consistent across all aspects …

The Effects Of Either A Mirror, Internal Or External Focus Instructions On Single And Multi-Joint Tasks, Israel Halperin, Steven Hughes, Derek Panchuk, Chris Abbiss, Dale W. Chapman

Research outputs 2014 to 2021

Training in front of mirrors is common, yet little is known about how the use of mirrors effects muscle force production. Accordingly, we investigated how performing in front of a mirror influences performance in single and multi-joint tasks, and compared the mirror condition to the established performance effects of internal focus (IF) and external focus (EF) instructions in a two part experiment. In the single-joint experiment 28 resistance-trained participants (14 males and 14 females) completed two elbow flexion maximal voluntary isometric contractions under four conditions: mirror, IF, EF and neutral instructions. During these trials, surface EMG activity of the biceps …

Accuracy In Measurement Of Elevation Gain In Road Cycling, Paolo Mensaspa, Eric Haakonssen, Avish Sharma, Brad Clark

Research outputs 2014 to 2021

Purpose

Accurate measures of elevation gain are important for monitoring energy expenditure and physical load. The aim of this study was to determine the accuracy of barometric devices used for measuring elevation gain.

Methods

Observational validation study. Twenty-eight barometric altimeter devices (SRM and Garmin) were used to measure total elevation gain during cycling over three different climbs (length range: 3.2-18.4 km), giving a total of 216 climbs. An online mapping tool (http://www.freemaptools.com/elevation-finder.htm) was used to calculate the criterion measure of total elevation gain. Data were categorised into two weather conditions: dry and wet.

Results

The standard errors of the estimate …

Pro-Fit: Exercise With Friends, Saumil Dharia, Vijesh Jain, Jvalant Patel, Jainikkumar Vora, Rizen Yamauchi, Magdalini Eirinaki, Iraklis Varlamis

Faculty Publications

The advancements in wearable technology, where embedded accelerometers, gyroscopes and other sensors enable the users to actively monitor their activity have made it easier for individuals to pursue a healthy lifestyle. However, most of the existing applications expect continuous commitment from the end users, who need to proactively interact with the application in order to connect with friends and attain their goals. These applications fail to engage and motivate users who have busy schedules, or are not as committed and self-motivated. In this work, we present PRO-Fit, a personalized fitness assistant application that employs machine learning and recommendation algorithms in …

Practice, Morgan T. Babic

Theses and Dissertations

Past training as an athlete has driven me to reach for the unattainable goal of flawlessness. This mentality, which I apply to jewelry making, has led me to recreate the intricate angles of the athletic body and the beauty of its movements. I use gymnastics imagery within my work as a tool to communicate how we learn and understand through practice and repetition. With shifted lines, skewed shapes and geometric wirework, the jewelry tumbles over the architecture of the wearer’s body. The repetitive metal forms come together to simulate movement and enhance the physical language that a body in motion …

In-Shoe Plantar Pressure System To Investigate Ground Reaction Force Using Android Platform, Ahmed A. Mostfa

Theses and Dissertations

Human footwear is not yet designed to optimally relieve pressure on the heel of the foot. Proper foot pressure assessment requires personal training and measurements by specialized machinery. This research aims to investigate and hypothesize about Preferred Transition Speed (PTS) and to classify the gait phase of explicit variances in walking patterns between different subjects. An in-shoe wearable pressure system using Android application was developed to investigate walking patterns and collect data on Activities of Daily Living (ADL). In-shoe circuitry used Flexi-Force A201 sensors placed at three major areas: heel contact, 1st metatarsal, and 5th metatarsal with a PIC16F688 microcontroller …