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Full-Text Articles in Exercise Physiology
The Effects Of Combined Fasting And Exercise On Inflammatory Cytokine Concentrations In Healthy Adults: A Randomized Crossover Study, Landon S. Deru, Austin F. Duersch, Spencer C. Cleverly, Hunter D. Chamberlain, Elizabeth Z. Gipson, Parker G. Graves, Cameron G. Jacobsen, Larry A. Tucker, Bruce W. Bailey
The Effects Of Combined Fasting And Exercise On Inflammatory Cytokine Concentrations In Healthy Adults: A Randomized Crossover Study, Landon S. Deru, Austin F. Duersch, Spencer C. Cleverly, Hunter D. Chamberlain, Elizabeth Z. Gipson, Parker G. Graves, Cameron G. Jacobsen, Larry A. Tucker, Bruce W. Bailey
International Journal of Exercise Science
International Journal of Exercise Science 18(6): 1252-1268, 2025. https://doi.org/10.70252/APHT9483 The object was to assess the effects of adding exercise to a 36-hour fast on the inflammatory cytokines IL-6, TNF-α, and MCP-1. The study was a randomized crossover design with counterbalanced conditions in community members living near a single academic institution. Participants included twenty healthy adults (11 male). The intervention consisted of two 36-h water-only fasts, one of which was initiated with a bout of treadmill exercise. Venous blood was taken at baseline, 12-h, 24-h, and 36-h of fasting. Area under the curve and timepoint analyses were computed. The area under …
Low Energy Availability Prevalence, Dietary Habits, And Sleep In Female Army Rotc Cadets, Hannah K. Eberhardt, Brandon D. Willingham, Matthew F. Brisebois, Patrick G. Saracino
Low Energy Availability Prevalence, Dietary Habits, And Sleep In Female Army Rotc Cadets, Hannah K. Eberhardt, Brandon D. Willingham, Matthew F. Brisebois, Patrick G. Saracino
International Journal of Exercise Science
International Journal of Exercise Science 18(6): 1030-1046, 2025. Low energy availability (LEA) results in numerous health and performance decrements. While a high prevalence of LEA and sleep disturbance has been observed in male Army Reserve Officers’ Training Corps (ROTC) cadets, no data exists in females. This study aimed to determine LEA prevalence, dietary habits, and sleep quantity and quality in female U.S. ROTC cadets. Following an overnight fast, ten cadets (22±4 yrs, 166.0±6.1 cm, 67.1±9.1 kg, 26.1±6.2% body fat, 49.2±4.8 kg fat-free mass (FFM)) had their body composition and resting metabolic rate measured. Validated questionnaires assessed LEA symptoms and sleep. …
Effects Of Acute Caffeine Ingestion On Physical Performance And Skill Execution In Volleyball Players: A Systematic Review And Meta-Analysis, Raoof Negaresh, Shihab Aldin A. Al-Riyami, Alireza Paahoo, Rastegar Hoseini, Juan Del Coso
Effects Of Acute Caffeine Ingestion On Physical Performance And Skill Execution In Volleyball Players: A Systematic Review And Meta-Analysis, Raoof Negaresh, Shihab Aldin A. Al-Riyami, Alireza Paahoo, Rastegar Hoseini, Juan Del Coso
International Journal of Exercise Science
International Journal of Exercise Science 18(6): 922-948, 2025. It is well established that oral caffeine administration (3-9 mg/kg) is ergogenic, enhancing numerous aspects of physical performance including strength and power. However, the extent to which these effects translate to volleyball-specific skills remains unclear. The purpose of this study was to systematically review the effects of acute caffeine ingestion on performance outcomes in volleyball-specific actions. A systematic review of published studies was conducted using scientific databases from their inception through December 2024 (registered in PROSPERO, CRD420251006314). We included studies with blinded crossover experimental designs that compared caffeine ingestion to a placebo …
Accuracy Of Anthropometric Equations In Estimating Body Fat Percentage In Transgender Men Undergoing Gender-Affirming Hormone Therapy, Barbara Buosi, Yana Barros Hara, Rodolfo André Dellagrana, Rafael Martins Da Costa, Mateus Rossato
Accuracy Of Anthropometric Equations In Estimating Body Fat Percentage In Transgender Men Undergoing Gender-Affirming Hormone Therapy, Barbara Buosi, Yana Barros Hara, Rodolfo André Dellagrana, Rafael Martins Da Costa, Mateus Rossato
International Journal of Exercise Science
International Journal of Exercise Science 18(1): 686-694, 2025. Transgender people may opt for the use of sex steroids and, in some cases, hormone blockers, which can lead to changes in body fat distribution. The aim of this study was to verify the accuracy of anthropometric equations to estimate the body density (BD) of transgender men who are undergoing Gender-Affirming Hormone Therapy (GAHT). Four transgender men (25-32 years old), who had performed GAHT for at least six months and used the hormone testosterone cypionate participated in the study. The reference criteria for BD was air displacement plethysmography (ADP). In addition, BD …
The Effect Of Breakfast On A Resistance Training Session And Response In Female Collegiate Athletes, Haley Roberts, Yvette Figueroa, Jennifer Bunn, Patrick Davis
The Effect Of Breakfast On A Resistance Training Session And Response In Female Collegiate Athletes, Haley Roberts, Yvette Figueroa, Jennifer Bunn, Patrick Davis
International Journal of Exercise Science
International Journal of Exercise Science 18(6): 591-609, 2025. Breakfast consumption has been shown to be an essential component to a healthy lifestyle in various populations, yet research in this area is limited among female athletes. This study aimed to examine the effect of breakfast consumption on collegiate female athletes during a resistance training session and their nutritional habits throughout the remainder of the day. Twenty-three female collegiate Division I athletes (basketball, volleyball, bowling, and soccer) during the offseason participated in this cross-over study. The study included three visits: baseline measures for heart rate (HR), blood glucose (BG), salivary cortisol (SC), …
Dark Chocolate Elevates Resting Energy Expenditure In Postmenopausal Women, Aubrey L. Johnson, Michael Webster
Dark Chocolate Elevates Resting Energy Expenditure In Postmenopausal Women, Aubrey L. Johnson, Michael Webster
International Journal of Exercise Science
International Journal of Exercise Science 18(6): 316-328, 2025. Several recent reports have indicated positive health benefits of consuming (-)-epicatechin-rich cocoa products. Postmenopausal women are predisposed to reduced metabolism due to decreased levels and activity of the sex hormones estrogen, progesterone, and estradiol. The purpose of this study was to investigate the influence of dark chocolate consumption on resting and exercise metabolism in postmenopausal women. Using a randomized, double-blind design, 26 postmenopausal participants were assigned to a 30-day supplementation with 20-g per day of 72% dark chocolate (DC) or calorically matched white chocolate (WC). Before supplementation, participants underwent two control trials …
No Differences In Lactate Threshold Across The Menstrual Cycle In Untrained Females, Bianca Alvarenga Rambo Galletti, Grant Chesbro, Rebecca Larson
No Differences In Lactate Threshold Across The Menstrual Cycle In Untrained Females, Bianca Alvarenga Rambo Galletti, Grant Chesbro, Rebecca Larson
International Journal of Exercise Science
IInternational Journal of Exercise Science 18(8): 193-205, 2025. In addition to maximal oxygen consumption (VO2max), the Lactate Threshold (LT) is the other major determinant of aerobic exercise performance. This study examined the effects of the menstrual cycle (MC) phase on the LT in untrained females. Eight females and 8 males completed a LT test on a cycle ergometer. The tests were performed across three MC phases: early follicular (EF; menses), ovulatory (O), and mid-luteal (ML). The male participants (control group) were randomly assigned visits at similar time intervals as a regular 28-day cycle. Blood lactate was obtained during the …
An Exploratory Study Comparing The Metabolic Responses Between The 12-3-30 Treadmill Workout And Self-Paced Treadmill Running, Michael W.H. Wong, Dustin W. Davis, Olivia R. Perez, Bianca Weyers, Devin Green, Alan Garcia, James W. Navalta
An Exploratory Study Comparing The Metabolic Responses Between The 12-3-30 Treadmill Workout And Self-Paced Treadmill Running, Michael W.H. Wong, Dustin W. Davis, Olivia R. Perez, Bianca Weyers, Devin Green, Alan Garcia, James W. Navalta
International Journal of Exercise Science
International Journal of Exercise Science 18(6): 56-64, 2025. The fitness movement in the United States has evolved substantially since its emergence in the late 20th century, with social media platforms like YouTube and TikTok now playing a pivotal role in disseminating fitness programs and associated claims. One program that has gained considerable popularity is the 12-3-30 treadmill workout (12-3-30), which involves walking at a 12% grade at 3 mph for 30 minutes. Despite widespread claims about its effectiveness in burning fat and calories, there is a lack of peer-reviewed scientific studies evaluating these claims. The present study investigated metabolic responses …
Fluid Intake And Hydration Responses To Mass Participation Gravel Cycling, Carly Schuerger, Brandon Raik, Francis Salmon, Kian Foote, Angelo Madlambayan, Maya Vega, Grace Handler, Matthew M. Schubert
Fluid Intake And Hydration Responses To Mass Participation Gravel Cycling, Carly Schuerger, Brandon Raik, Francis Salmon, Kian Foote, Angelo Madlambayan, Maya Vega, Grace Handler, Matthew M. Schubert
International Journal of Exercise Science
International Journal of Exercise Science 17(2): 1648-1662, 2024. Gravel cycling is a relatively new cycling discipline, with the Union Cycliste Internationale (UCI) hosting their first World Championships in 2022. Gravel races combine features of road racing, cyclocross, and mountain biking, including terrain of varying technical difficulty, long distances, substantial elevation gain, obstacles, and limited opportunities to stop for in-race nutrition. This study assessed hydration responses to gravel races of three different distances. Data were collected on saliva osmolarity (SOsm), body mass (BM), fluid intake, and nutrition knowledge at a gravel cycling race in April 2023. A total of 121 participants …
Randomized Pilot Study Examining An Online Diet Intervention To Increase Intake Of Fruits And Vegetables Among Healthy Adults, Diana Kolb, Sarah Deemer, Eva Claire Synkowski, Stephanie Silveira
Randomized Pilot Study Examining An Online Diet Intervention To Increase Intake Of Fruits And Vegetables Among Healthy Adults, Diana Kolb, Sarah Deemer, Eva Claire Synkowski, Stephanie Silveira
International Journal of Exercise Science
International Journal of Exercise Science 17(2): 1618-1628, 2024. Intake of fruits and vegetables (F&V) is related to health outcomes. The purpose of the study was to test an online diet program promoting F&V intake among healthy adults. Twenty-three participants were randomly assigned to complete an 8-week intervention condition (#800gChallenge®) or wait-list control condition. In weeks 1-4, intervention participants were asked to interact with an application reporting (a) whether they met their daily 800g F&V goal, (b) if their 800g of F&V was from a variety of sources, and (c) reading of daily educational material. Weeks 1-4 included weekly Zoom check-in …
Beyond The Buzz: Do Energy Drinks Offer More Than Caffeine For Mental And Physical Tasks?, Flavia F. Pereira, Jose Antonio, Cassandra Evans, Jose Rojas, Jason M. Curtis
Beyond The Buzz: Do Energy Drinks Offer More Than Caffeine For Mental And Physical Tasks?, Flavia F. Pereira, Jose Antonio, Cassandra Evans, Jose Rojas, Jason M. Curtis
International Journal of Exercise Science
International Journal of Exercise Science 17(2): 1208-1218, 2024. Energy drinks are marketed for enhancing mental and physical performance, often containing ingredients beyond caffeine. This study investigated whether an energy drink (ED), Gorilla Mind, exerted greater effects on sustained attention, mood, handgrip strength, and push-up performance than a caffeine-matched control drink (CAF) in exercise-trained individuals (n = 21, age: 22 ± 5.9 years). In a randomized, counterbalanced, crossover design, participants first completed tests assessing mood (Profile of Mood States; POMS), sustained attention (Psychomotor Vigilance Test; PVT), handgrip strength (HG), and 1-minute maximum push-up performance (PU). They then consumed either an ED …
The Prevalence Of Stress Fractures And The Associated Leaf-Q Responses, Self-Reported Exercise Volume And Dietary Behaviors In Female Recreational Runners, Malorie Wilwand, Kelly Pritchett, Marissa Miles, Robert Pritchett, Abigail Larson
The Prevalence Of Stress Fractures And The Associated Leaf-Q Responses, Self-Reported Exercise Volume And Dietary Behaviors In Female Recreational Runners, Malorie Wilwand, Kelly Pritchett, Marissa Miles, Robert Pritchett, Abigail Larson
International Journal of Exercise Science
International Journal of Exercise Science 17(2): 1092-1104, 2024. Previous research suggests a high prevalence of low energy availability (LEA) and stress fractures (SF) among competitive female endurance athletes. However, much less is known about these issues among recreational female runners. This study aimed to assess the prevalence and number of self-reported SF and risk of LEA among noncompetitive, recreationally active female runners, aged 18 – 25 years. Additionally, it compared characteristics between females with a history of multiple SF vs. one or no SF, and between those ‘at risk’ vs. ‘not at risk’ of LEA. Female recreational runners (n=485) completed …
Β-Alanine Plus Sodium Bicarbonate Co-Supplementation Does Not Decrease Neuromuscular Fatigue In Swimming, Felipe Alves Ribeiro, Danilo Rodrigues Bertucci, Carlos Augusto Kalva-Filho, Tarine Botta De Arruda, Matheus Silva Norberto, Giovanni Loureiro Raspantini, Ellen Cristini De Freitas, Alessandro Moura Zagatto, Marcelo Papoti
Β-Alanine Plus Sodium Bicarbonate Co-Supplementation Does Not Decrease Neuromuscular Fatigue In Swimming, Felipe Alves Ribeiro, Danilo Rodrigues Bertucci, Carlos Augusto Kalva-Filho, Tarine Botta De Arruda, Matheus Silva Norberto, Giovanni Loureiro Raspantini, Ellen Cristini De Freitas, Alessandro Moura Zagatto, Marcelo Papoti
International Journal of Exercise Science
International Journal of Exercise Science 17(2): 648-659, 2024. This study aimed to investigate the effects of chronic β-alanine (βA) plus acute sodium bicarbonate (SB) co-supplementation on neuromuscular fatigue during high-intensity intermittent efforts in swimming. Eleven regional and national competitive-level young swimmers performed a neuromuscular fatigue assessment before and immediately after two 20 × 25-m front crawl maximal efforts every 90 s, performed at pre- and post-4-week co-supplementation. Neuromuscular fatigue was evaluated by percutaneous electrical stimuli through the twitch interpolation technique on the triceps brachii and quadriceps femoris. Performance was defined by the mean time of the 20 efforts and …
Nutrient Intake, Performance, And Body Composition Of Preseason Wrestlers, Gregory-James Coapstick, Allison Barry, Crystal Levesque, Marni Shoemaker
Nutrient Intake, Performance, And Body Composition Of Preseason Wrestlers, Gregory-James Coapstick, Allison Barry, Crystal Levesque, Marni Shoemaker
International Journal of Exercise Science
International Journal of Exercise Science 17(2): 517-530, 2024. College athletes, especially in weight class sports, often experience energy deficits. Athletes competing in weight class sports such as wrestling are at greatest risk for deficiencies and little is known about the relationships between body composition, nutrient intake, and performance in these athletes. The purposes of this study were to (1) quantify macronutrient and micronutrient intake of pre-season male collegiate wrestlers and compare to estimated needs, and (2) examine relationships among nutritional intakes, body composition, and performance measurements of strength and anaerobic capacity. Male Division I wrestlers (n = 11, age: …
Progressive Arm Cycling Ergometry With 3- And 5-Minute Stage Durations Yields Similar Estimates Of Substrate Oxidation In Healthy Adults, Todd A. Astorino Ph.D, Zachary Jordan, Cristian Gonzales, Carly Schuerger, Muhammed M. Atakan
Progressive Arm Cycling Ergometry With 3- And 5-Minute Stage Durations Yields Similar Estimates Of Substrate Oxidation In Healthy Adults, Todd A. Astorino Ph.D, Zachary Jordan, Cristian Gonzales, Carly Schuerger, Muhammed M. Atakan
International Journal of Exercise Science
International Journal of Exercise Science 17(2): 468-479, 2024. Arm cycling ergometry (ACE) leads to a lower maximal oxygen uptake (VO2max) than cycling which is related to a smaller active muscle mass. This study compared estimates of fat and carbohydrate oxidation (FOx and CHOOx) between progressive exercise protocols varying in stage duration in an attempt to create a standard exercise protocol for determining substrate metabolism using ACE. Four men and seven women (age = 24 ± 9 yr) unfamiliar with ACE completed incremental exercise to determine peak power output and VO2peak. During two subsequent sessions completed after …
Low Energy Availability, Disordered Eating, Exercise Dependence And Fueling Strategies In Trail Runners, Keely Henniger, Kelly Pritchett, Namrita Kumar Brooke, Leah Dambacher
Low Energy Availability, Disordered Eating, Exercise Dependence And Fueling Strategies In Trail Runners, Keely Henniger, Kelly Pritchett, Namrita Kumar Brooke, Leah Dambacher
International Journal of Exercise Science
International Journal of Exercise Science 16(2): 1471-1486, 2023. Under fueling, disordered eating (DE), exercise dependence (EXD), and high training demands relative to energy intake may increase the risk of low energy availability (LEA) in endurance and ultra-endurance athletes. The purpose of this study was to evaluate the prevalence of LEA risk and relationship with risk of DE, EXD, and fueling habits during training and competition in endurance runners. Trail runners between the age of 18-40 (n = 1,899; males: n = 510, females: n = 1,445) completed a 45-question survey using Qualtrics that included training and racing characteristics, questions …
Quercetin In Sports And Exercise: A Review, Jennifer Kurtz, Trisha Vandusseldorp, Jeff Otis
Quercetin In Sports And Exercise: A Review, Jennifer Kurtz, Trisha Vandusseldorp, Jeff Otis
International Journal of Exercise Science
International Journal of Exercise Science 16(2): 1334-1384, 2023. This paper systematically reviews the latest evidence regarding Quercetin’s (Q) effect following exercise performance, aerobic and anaerobic exercise, muscle-damaging bouts and highlights blood biomarkers associated with muscle damage and recovery. Google Scholar, Web of Science, and MedLine (PubMed) searches were conducted through July- December 2021. Peer-reviewed studies that investigated Q as a single ingredient or in combination with other ingredients at dosages of 500 mg - 3000 mg, ranging from 15 min-to-1 h prior to exercise bout or chronic dose (7 days - 8 weeks) of consumption were included. A total of …
Training Status Impacts Metabolic Response To A High-Protein Weight Loss Diet In Recreationally Resistance-Trained Females., Alyssa A. Olenick, Regis C. Pearson, Nathan T. Jenkins
Training Status Impacts Metabolic Response To A High-Protein Weight Loss Diet In Recreationally Resistance-Trained Females., Alyssa A. Olenick, Regis C. Pearson, Nathan T. Jenkins
International Journal of Exercise Science
International Journal of Exercise Science 16(2): 377-392, 2023. This study investigated the effects of a novel high-protein diet template on postprandial metabolism and body composition (e.g., waist and hip circumference, body fat (%), fat mass, fat-free mass) in recreationally resistance-trained females. Fifteen females adhered to an eight-week high-protein dietary intervention (~1.5-1.6 g·kg-1·day-1) administered via template format. Pre- and post-intervention visits included anthropometrics, measurement of body composition, and an acute high-fat meal challenge. The high-fat meal challenge (61% fat) consisted of fasting postprandial blood glucose, resting metabolic rate (RMR), fat and carbohydrate oxidation assessed at 60-, 120-, …
The Effects Of Carbohydrate Intake On Body Composition And Muscular Strength In Trained Men Undergoing A Progressive Resistance Training, Alex Silva Ribeiro, Kamila Quintilhano, Witalo Kassiano, João Pedro Nunes, Ademar Avelar, Michele C. Trindade, Andreo Aguiar, Brad Schoenfeld, Edilson Serpeloni Cyrino
The Effects Of Carbohydrate Intake On Body Composition And Muscular Strength In Trained Men Undergoing A Progressive Resistance Training, Alex Silva Ribeiro, Kamila Quintilhano, Witalo Kassiano, João Pedro Nunes, Ademar Avelar, Michele C. Trindade, Andreo Aguiar, Brad Schoenfeld, Edilson Serpeloni Cyrino
International Journal of Exercise Science
International Journal of Exercise Science 16(2): 267-280, 2023. This study's purpose was to compare the effects of different carbohydrate (CHO) intakes on body composition and muscular strength following eight weeks of resistance training (RT) in pre-conditioned men. In addition, we explored the individual responses to different CHO intakes. Twenty-nine young men volunteered to participate in this study. The participants were divided into two groups according to their relative CHO intake: lower (L-CHO; n = 14) and higher (H-CHO; n = 15). Participants performed a RT program four days a week for eight weeks. The lean soft tissue (LST) and fat …
Astaxanthin Reduces Heart Rate And Carbohydrate Oxidation Rates During Exercise In Overweight Individuals, Alissa Wika, Kyle W. Reason, Matt Green, Lauren Killen, Matthew J. Mcallister, Hunter Waldman
Astaxanthin Reduces Heart Rate And Carbohydrate Oxidation Rates During Exercise In Overweight Individuals, Alissa Wika, Kyle W. Reason, Matt Green, Lauren Killen, Matthew J. Mcallister, Hunter Waldman
International Journal of Exercise Science
International Journal of Exercise Science 16(2): 252-266, 2023. Astaxanthin (AX) is an antioxidant which may spare endogenous carbohydrates and improve fat oxidation rates, thus improving metabolic flexibility. To date, no studies have attempted to examine the impact of AX in an overweight cohort, whom often suffer from metabolic inflexibility. Nineteen subjects (mean ± SD: age: 27.5 ± 6.3 years; height: 169.7 ± 9.0 cm; body mass: 96.4 ± 17.9 kg; BF%: 37.9 ± 7.0%; BMI: 33.4 ± 5.6 kg/m2; VO2peak: 25.9 ± 6.7 ml·kg−1·min−1) were recruited and supplemented with either 12 mg …
A Pilot Study On Cannabidiol (Cbd) And Eccentric Exercise: Impact On Inflammation, Performance, And Pain, Whitley J. Stone, Danilo Tolusso, Guillermo Pacheco, Shea M. Brgoch, Van T. Nguyen
A Pilot Study On Cannabidiol (Cbd) And Eccentric Exercise: Impact On Inflammation, Performance, And Pain, Whitley J. Stone, Danilo Tolusso, Guillermo Pacheco, Shea M. Brgoch, Van T. Nguyen
International Journal of Exercise Science
International Journal of Exercise Science 16(2): 109-117, 2023. Cannabidiol (CBD) is a non-psychoactive cannabinoid purported to reduce symptoms of discomfort. Individuals are now using CBD to treat symptoms of multiple sclerosis, seizures, and chronic pain. Animal models indicate that CBD may be effective at reducing inflammation post fatiguing exercise. However, little evidence is available to evaluate these findings in humans. Therefore, the purpose of this investigation was to evaluate the impact of two doses of CBD oil on inflammation (IL-6), performance, and pain after an eccentric loading protocol. Participants (n = 4) participated in three conditions (placebo, low dose, …
Four Weeks Of Hericium Erinaceus Supplementation Does Not Impact Markers Of Metabolic Flexibility Or Cognition, Corey Grozier, Victor Alves, Lauren Killen, Eric O'Neal, Jeffrey Simpson, Hunter Waldman
Four Weeks Of Hericium Erinaceus Supplementation Does Not Impact Markers Of Metabolic Flexibility Or Cognition, Corey Grozier, Victor Alves, Lauren Killen, Eric O'Neal, Jeffrey Simpson, Hunter Waldman
International Journal of Exercise Science
International Journal of Exercise Science 15(2): 1366-1380, 2022. Hericium erinaceus (HE), also known as Lion’s Mane mushroom, has been found to enhance cognition and metabolic flexibility in various animal models. To date however, only four studies exist in humans and none have evaluated the effects of HE on markers of metabolic flexibility or cognitive performance. A single-blind, placebo controlled, parallel-longitudinal study was used to determine the effects of HE on markers of metabolic flexibility and cognition. Twenty-four participants completed a graded exercise test on a cycle ergometer to analyze substrate oxidation rates and markers of cardiorespiratory fitness. Additionally, two dual-task …
The Acute Effect Of In Natura Beetroot Juice Intake On Intra-Session Exercise Sequences During Concurrent Training, Diego Souza, Julio Ribeiro, Andrea Simão, Millán Aguilar-Navarro, Marcos Polito
The Acute Effect Of In Natura Beetroot Juice Intake On Intra-Session Exercise Sequences During Concurrent Training, Diego Souza, Julio Ribeiro, Andrea Simão, Millán Aguilar-Navarro, Marcos Polito
International Journal of Exercise Science
International Journal of Exercise Science 15(2): 1075-1085, 2022. The purpose of this study was to analyze the acute effects of in natura beetroot juice intake on intra-session exercise sequences during concurrent training. Following a randomized double-blind placebo-controlled crossover design, 20 well-trained men (21.4 ± 2.9 years; 74.8 ± 6.3 kg; 175.7 ± 5.0 cm) performed two concurrent training sessions with different intra-session exercise sequences: CT1 (aerobic exercise + resistance exercises) and CT2 (resistance exercises + aerobic exercise). The resistance exercises were bench-press, lat-pull down, and shoulder-press (three sets to failure; 2 s cadence for the concentric and eccentric phases; 90 …
The Effects Of Acute Caffeine Supplementation On Repeated-Sprint Ability In Healthy Young Non-Athletes, Michael D. Belbis, Peter J. Chomentowski 3rd, Clayton L. Camic, Steve M. Howell, Shuqi Zhang
The Effects Of Acute Caffeine Supplementation On Repeated-Sprint Ability In Healthy Young Non-Athletes, Michael D. Belbis, Peter J. Chomentowski 3rd, Clayton L. Camic, Steve M. Howell, Shuqi Zhang
International Journal of Exercise Science
International Journal of Exercise Science 15(2): 846-860, 2022. The ergogenic effects of caffeine supplementation on repeated-sprint ability (RSA) have produced equivocal results. This study aimed to examine the effects of 200 mg of caffeine during repeated-sprint running on heart rate (HR), rating of perceived exertion (RPE), blood lactate (BLa) concentration, and sprint time (ST). Thirty-two individuals (males: n = 17, females: n = 15; age: 22 ± 1 years) participated in the study. The study followed a double-blind, randomized, placebo-controlled, crossover design, in which each participant ingested 200 mg of caffeine or placebo on separate visits 60 minutes prior to …
Lifestyle Choices And Risk Of Developing Cardiovascular Disease In College Students, Dieu-My T. Tran, Angela E. Silvestri-Elmore, Angela Sojobi
Lifestyle Choices And Risk Of Developing Cardiovascular Disease In College Students, Dieu-My T. Tran, Angela E. Silvestri-Elmore, Angela Sojobi
International Journal of Exercise Science
International Journal of Exercise Science 15(2): 808-819, 2022. The purpose of the study was to examine and evaluate the cardiovascular risk factors in college students including their nutritional and social choices and how those choices related to their cardiovascular health. A descriptive, cross-sectional study of 148 college students, obtaining their blood pressure, body mass index, fasting lipid panel, fasting glucose, hemoglobin A1c, serum cotinine levels, physical activity, alcohol consumption, and dietary habits. A high prevalence of cardiovascular disease risk factors was found: 23.8% were current or past smokers with more male than female smokers (p = .009); 65.5% consumed …
The Relationship Between Eating Disorders, Weight Control Methods, And Body Satisfaction In Elite Female Runners Competing At The 2020 U.S. Olympic Marathon Trials, Sophia Charitou, Kelly Pritchett, Dana Ogan, Abigail Larson
The Relationship Between Eating Disorders, Weight Control Methods, And Body Satisfaction In Elite Female Runners Competing At The 2020 U.S. Olympic Marathon Trials, Sophia Charitou, Kelly Pritchett, Dana Ogan, Abigail Larson
International Journal of Exercise Science
International Journal of Exercise Science 15(2): 721-732, 2022. Athletes participating in endurance sports report frequent attempts to lose weight and greater training volumes in attempt to gain a competitive advantage. Increased exercise energy expenditure through training, weight periodization, and prevalence of eating disorder (ED) may affect energy availability. Low energy availability (LEA) is associated with negative physiological effects and an increased risk of bone fractures and illness in athletes. This study investigated the relationship between self-reported history of an ED with training, body satisfaction, and weight-control methods among female Olympic marathon trials participants. Female runners (n = 146; 30.8 …
Stimulus Expectancy And Stimulus Response Of Caffeine On 4-Km Running Performance: A Randomized, Double-Blind, Placebo-Controlled And Crossover Study, Giovanna Rohloff, Diego Souza, Carlos Ruiz-Moreno, Juan Del Coso, Marcos Polito
Stimulus Expectancy And Stimulus Response Of Caffeine On 4-Km Running Performance: A Randomized, Double-Blind, Placebo-Controlled And Crossover Study, Giovanna Rohloff, Diego Souza, Carlos Ruiz-Moreno, Juan Del Coso, Marcos Polito
International Journal of Exercise Science
International Journal of Exercise Science 15(2): 645-654, 2022. The placebo effect of caffeine has been poorly investigated in endurance exercise. Therefore, the aim of this study was to analyze the placebo effect of caffeine on 4 km running performance in amateur runners. Twenty-two healthy and recreational male runners (25.5 ± 8.4 yrs; 75.0 ± 7.1 kg; 173.7 ± 6.3 cm) underwent a deceptive experimental design consisting of three different sessions: a) control (CON) in which participants did not ingest any substance; b) placebo (PLA) in which participants ingested a capsule filled with maltodextrin but they were informed that they would …
Fluid Restriction Dehydration Increase Core Temperature During Endurance Exercise Compared To Exercise Induced Dehydration, Jessica E. Sansone, Mary S. Guyer, Elizabeth M. Mullin, Brian Thompson
Fluid Restriction Dehydration Increase Core Temperature During Endurance Exercise Compared To Exercise Induced Dehydration, Jessica E. Sansone, Mary S. Guyer, Elizabeth M. Mullin, Brian Thompson
International Journal of Exercise Science
International Journal of Exercise Science 15(2): 166-176, 2022. This study aimed to evaluate the difference in heart rate and core temperature during aerobic exercise between two forms of dehydration: exercise-induced (EI) and fluid restricted (FR). Twenty-two subjects (N = 22; 83.35 ± 13.92 kg) completed the current study, performing a familiarization session, a pre-experimental exercise session, and two exercise testing sessions. The EI exercise trial (81.52 ± 13.72 kg) was conducted after performing exercise in a hot environment to lose three to four percent of body weight and partial rehydration. The FR exercise trial (81.53 ± 14.14 kg) …
Caffeinated Gum Does Not Influence Rpe-Regulated Cadence In Recreationally-Active, College Females Regardless Of Habitual Caffeine Consumption, Maria L. Mask, Bandar A. Alghamdi, Lauren G. Killen, James M. Green, Eric K. O'Neal, Hunter S. Waldman
Caffeinated Gum Does Not Influence Rpe-Regulated Cadence In Recreationally-Active, College Females Regardless Of Habitual Caffeine Consumption, Maria L. Mask, Bandar A. Alghamdi, Lauren G. Killen, James M. Green, Eric K. O'Neal, Hunter S. Waldman
International Journal of Exercise Science
International Journal of Exercise Science 14(2): 1375-1387, 2021. Caffeine (CAF) has been extensively studied for its ergogenic and analgesic effects during exercise. However, the majority of these studies have been conducted in male populations. This study investigated the effects of acute CAF chewing gum on self-selected exercise intensity during a rating of perceived exertion (RPE) production trial in active females (n = 16, 21.0 ± 2.8 y). Data were also analyzed based on habitual CAF consumption level. Participants completed a V̇O2peak trial, followed by a familiarization and two randomized, triple-blinded experimental RPE production trials on an arm ergometer …
Alterations In Glycemic Variability, Vascular Health, And Oxidative Stress Following A 12-Week Aerobic Exercise Intervention-A Pilot Study, Joshua R. Sparks, Mark A. Sarzynski, J. Mark Davis, Peter W. Grandjean, Xuewen Wang
Alterations In Glycemic Variability, Vascular Health, And Oxidative Stress Following A 12-Week Aerobic Exercise Intervention-A Pilot Study, Joshua R. Sparks, Mark A. Sarzynski, J. Mark Davis, Peter W. Grandjean, Xuewen Wang
International Journal of Exercise Science
International Journal of Exercise Science 14(3): 1334-1353, 2021. The state of being overweight or obese leads to an increased risk of development of cardiometabolic disease. Increases in glycemic variability have been associated with greater induction of oxidative stress and declined vascular health, which may be exacerbated by higher weight status and improved through exercise. The purpose of this study was to examine the impact of a twelve-week aerobic exercise intervention on continuous glucose monitor (CGM) assessed glucose concentrations and glycemic variability, and biomarkers of vascular health and oxidative stress in overweight or obese adults. Eight adults (Age = 48.9 ± …