Physiology Commons^™

The Acute Effect Of Hip External Rotator Stretches On Hip Internal Rotation Range Of Motion, Cody B. Bremner, Tedd J. Girouard, Michelle N. Samuel, Catherine L. Turner, Antonio S. Santo, John A. Mercer

International Journal of Exercise Science

International Journal of Exercise Science 8(1): 75-84, 2015. The effects of static stretching on range of motion have been widely studied. However, most of the research has focused on hamstring stretching. The purpose of this study was to compare the acute effect of two commonly used static stretches on hip internal rotation passive range of motion (HIR-PROM). Participants (N=30, 15 male, 15 female; 22±1.8 yrs.; 173.5±8.5cm; 73.8±12.7 kg) were randomly assigned (with gender controlled) to one of three groups: control, figure 4 stretch and modified lunge stretch. Pre-test and post-test HIR-PROM was measured on each subject’s non-dominant hip. HIR-PROM was …

Acute High Intensity Anaerobic Training And Rhabdomyolysis Risk, William Goodenkauf, Matt Heesch, Brent Hassenstab, Robert J. Shute, Dustin Slivka

International Journal of Exercise Science

International Journal of Exercise Science 8(1) : 65-74, 2015. The current popularity of high intensity anaerobic training has caused concerns over the safety and prevalence of conditions such as rhabdomyolysis; thus it is important to understand the possible risks of participating in this type of activity. The purpose of this study was to determine the magnitude of muscle damage associated with a single high intensity anaerobic training session, and the relationship of this response to markers of fitness. Fifteen recreationally trained male participants (age 22.9 ± 4.3 y, mass 87.3 ± 15.6 kg, body fat 16.8 ± 6.4%, VO_{2 …}

The Effects Of Vascular Occlusion Training On Respiratory Exchange Ratio And Energy Expenditure When Coupled With Cardiovascular Training, Justin Sprick, Richard Lloyd, James Eldridge

International Journal of Exercise Science

International Journal of Exercise Science 8(1) : 57-64, 2015. Vascular occlusion training is a novel training modality that has received considerable attention in the exercise science literature. The current study is the first of its kind to look at the effects of vascular occlusion training on substrate utilization when combined with aerobic training. This study examined the effects of pairing a vascular occlusion training protocol with a bout of submaximal aerobic exercise on energy expenditure (EE) and fuel use during exercise. Subjects performed a 20 minute bout of sub-maximal aerobic exercise either exclusively, or after performing a body weight squat …

Acute Effects Of Whole-Body Vibration And Resistance Exercise On Cortisol Levels In Young Men, Zhaojing Chen, Pragya Sharma-Ghimire, Xin Ye, Daeyeol Kim, Michael Bemben, Debra A. Bemben

International Journal of Exercise Science

International Journal of Exercise Science 8(1) : 11-20, 2015. Few studies have focused on the acute hormone responses to whole-body vibration (WBV) combined with resistance exercise. The purpose of this study was to compare the cortisol response to a single bout of WBV combined with resistance exercise (WBV + RE) and resistance exercise only (RE) in young men (n=9). This study used a cross-over repeated measures design. 1-RM testing was performed for four lower body and two upper body isotonic resistance exercises. Subjects performed the RE condition (80% 1-RM, three sets, 10 reps) and the WBV+RE condition (20 Hz, five …

Time Spent In Mvpa During Exergaming With Xbox Kinect In Sedentary College Students, Chie Yang, Zachary Wickert, Samantha Roedel, Alexandria Berg, Alex Rothbauer, Marquell Johnson, Donald Bredle

International Journal of Exercise Science

International Journal of Exercise Science 7(4) : 286-294, 2014. The primary purpose of this study was to determine the amount of time spent in moderate-to-vigorous physical activity (MVPA) during a 30-minute bout of exergaming with the Xbox Kinect game console in sedentary college-aged students. A secondary purpose was to examine enjoyment level of participation in the selected exergame. Twenty college-aged students (14 females and 6 males) who self-reported being physically inactive and having no prior experience with the Xbox Kinect game “Your Shape Fitness Evolved 2012” Break a Sweat activity participated in the study. Participants came into the lab on …

The Acute Effects Of A Dynamic Stretching Protocol On Wingate Performance, Autumn S. Gipson Ms., Jamarious Jones, Elise N. Ritchey, Colby Murphy, Hope Grimes, John M. Coons

International Journal of Exercise Science

International Journal of Exercise Science 7(4) : 271-277, 2014. Stretching before performing anaerobic activity has been a highly debated subject, with studies finding differing results depending on the type (static, dynamic, etc.) and duration of the stretch. Furthermore, the effects of dynamic stretching (DS) on anaerobic performance have been minimally researched. The purpose of this study was to examine the effects a DS protocol had on power performance using a Wingate test (WAnT). College-aged male subjects were recruited for this study. Prior to experimental trials, subjects performed a familiarity WAnT trial. Subjects then performed the WAnT two more times, once …

The Relationship Between Change Of Direction Speed In The Frontal Plane, Power, Reactive Strength, And Strength, Brian T. Mccormick, James C. Hannon, Charlie A. Hicks-Little, Maria Newton, Barry Shultz, Nicole Detling, Warren B. Young

International Journal of Exercise Science

International Journal of Exercise Science 7(4) : 260-270, 2014. Change-of-direction speed (CODS) is an important quality to performance in multi-direction sports. The relationship between CODS in the frontal plane and power, strength, and reactive strength is largely unstudied. Twenty-three male college students participated in this study. The study used a Pearson’s product-moment correlation to measure the relationship between CODS, power, strength, and reactive strength. A lateral shuffle test was used as the measure of CODS. A lateral hop for distance was used as the measure of power in the frontal plane. A countermovement vertical jump test was used as the …

Contributions Of After School Programs To The Development Of Fundamental Movement Skills In Children, E Jean Burrows, Melanie R. Keats, Angela M. Kolen

International Journal of Exercise Science

International Journal of Exercise Science 7(3) : 236-249, 2014. Fundamental movement skill (FMS) proficiency or the ability to perform basic skills (e.g., throwing, catching and jumping) has been linked to participation in lifelong physical activity. FMS proficiency amongst children has declined in the previous 15 years, with more children performing FMS at a low-mastery level. These declines may help explain the insufficient levels of participation in health promoting physical activity seen in today’s youth. The after school time period (e.g., 3 to 6 p.m.), is increasingly considered an opportune time for physical activity interventions. To date, little research has examined …

The Energy Expenditure Of Recreational Ballroom Dance, D. E. Lankford, T. W. Bennion, J. King, N. Hessing, L Lee, D. P. Heil

International Journal of Exercise Science

International Journal of Exercise Science 7(3) : 228-235, 2014. The popularity of recreational ballroom dancing has increased dramatically in recent years. Yet, relatively little information is known regarding the physiological demands of ballroom dancing. The purpose of this study was to determine the energy requirements for recreational ballroom dancing. 24 participants volunteered including 12 women (mean ± SD: 21 ± 3 yrs, 165.8 ± 7.4 cm, 56.8 ± 11.1 kg) and 12 men (23 ± 1 yr, 175.5 ± 8.4 cm, 78.1 ± 15.6 kg). Gas exchange was recorded using a portable metabolic system during a series of five ballroom …

Cardiovascular And Metabolic Demands Of The Kettlebell Swing Using A Tabata Interval Versus A Traditional Resistance Protocol, Howard A. Fortner, Jeanette Salgado, Angelica M. Holmstrup, Michael E. Holmstrup Phd

International Journal of Exercise Science

International Journal of Exercise Science 7(3) : 179-185, 2014. Tabata (TAB) training, consisting of eight cycles of 20 seconds of maximal exercise followed by 10 seconds of rest, is time-efficient, with aerobic and anaerobic benefit. This study investigated the cardiovascular and metabolic demands of a TAB versus traditional (TRAD) resistance protocol with the kettlebell swing. Fourteen young (18-25y), non-obese (BMI 25.7±0.8 kg/m²) participants reported on three occasions. All testing incorporated measurements of HR, oxygen consumption, and blood lactate accumulation. Each participant completed Tabata kettlebell swings (male- 8kg, female- 4.5kg; 8 intervals; 20s maximal repetitions, 10s rest). On a …

Is There An Optimal Whole-Body Vibration Exposure ‘Dosage’ For Performance Improvement?, R Hugh Morton, Darryl J. Cochrane

International Journal of Exercise Science

International Journal of Exercise Science 7(3) : 169-178, 2014. Whole-body vibration exposure has been shown to improve performance in vertical jumping and knee extensions. Some studies have addressed the question of dose optimality, but are inconclusive and inappropriately designed. Our purpose was to more thoroughly seek an optimum combination of duration, amplitude and frequency of exposure to side-alternating whole-body vibration. We used experimental designs constructed for response surface fitting and optimisation, using both blocked and unblocked second order central composite designs with 12 participants. Immediately after each exposure a discomfort index was recorded, then peak and average torque, peak and …

Correlational Analysis Of Bmi And Balance In Adults 50 And Over, Rachel D. Latimer, Casi Helbig

International Journal of Exercise Science: Conference Proceedings

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Comparing Effectiveness Of Motivational Signage For Promoting Physical Activity Between Two Difference Story Buildings, Junyoung Hong

International Journal of Exercise Science: Conference Proceedings

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“Elevation Training Mask” Induces Hypoxemia But Utilizes A Novel Feedback Signaling Mechanism, Jorge Granados, Lisa Jansen, Halie Harton, Matthew Kuennen

International Journal of Exercise Science: Conference Proceedings

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Maisonneuve Fracture, Tyler Gilmore, Alex Medrano, Jennifer Lancaster

International Journal of Exercise Science: Conference Proceedings

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Influence Of Race On The Female Athlete Triad, Anthony A. Duplanty, Jakob L. Vingren, David W. Hill, Alexander Fernandez, Ronald G. Budnar, Nicole M. Leschak, Hattie H. Wright, Nanna L. Meyer, Nancy M. Dimarco

International Journal of Exercise Science: Conference Proceedings

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Bilateral Avulsion Fracture, Morgan N. Suski, Airika Phillips, Jennifer Lancaster

International Journal of Exercise Science: Conference Proceedings

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The Effects Of An Energy Drink (Monster) On Muscular Strength, Muscualr Fatigue, And Speed, Gene Paez Jr., Michael L. Daniel

International Journal of Exercise Science: Conference Proceedings

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Bilateral Avulsion Fracture, Morgan N. Suski, Airika Phillips

International Journal of Exercise Science: Conference Proceedings

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Effect Of Upper- And Lower-Body Vibration On Recovery, Muscle Soreness And Performance, Svetlana Nepocatych, Gytis Balilionis, Phillip A. Bishop

International Journal of Exercise Science

International Journal of Exercise Science 7(1) : 33-44, 2014. The purpose of this study was to compare three types of recovery methods: control (CON), lower-body vibration (LBV) and upper-body vibration (UBV) on upper-body performance, perceived recovery, and muscle soreness. Eight physically active male volunteers participated in the study. In a crossover study design, participants completed three sets of push-ups to fatigue, a given recovery treatment, and two upper-body Wingate Anaerobic Tests to assess peak and mean anaerobic power. Rating of perceived exertion (RPE), and heart rate (HR) were measured after fatiguing exercise, the recovery treatment and maximal performance test. In …

The Effects Of Proprioceptive Neuromuscular Facilitation Stretching On Post-Exercise Delayed Onset Muscle Soreness In Young Adults, Ryan P. Mcgrath, James R. Whitehead, Dennis J. Caine

International Journal of Exercise Science

International Journal of Exercise Science 7(1) : 14-21, 2014. Until recently, the scientific community believed that post-exercise stretching could reduce delayed onset muscle soreness (DOMS), but recent reviews of studies on the topic have concluded that pre- or post-exercise static stretching has no effect on mitigating DOMS. However, the effect of proprioceptive neuromuscular facilitation (PNF) post-exercise stretching on preventing DOMS has not been adequately studied. The purpose of this study was to determine the effect of post-exercise PNF stretching on DOMS. Young adult participants (N=57) were randomly assigned to a PNF stretching group (n=19), a static stretching group (n=20), and …

Reproducibility Of Creatine Kinase: How Useful Is This Measurement Tool?, Bryna Cr Chrismas, Lee Taylor, Sean Carroll, Alexander Smith, Philip Pemberton, Jason C. Siegler, Adrian W. Midgley

International Journal of Exercise Science: Conference Proceedings

Establishing the reproducibility of a measurement is essential for repeated testing to ensure that any systematic change is a result of an external influence (i.e. intervention), as oppossed to normal random variation. Although some degree of error is inherent in any measure, a measurement tool should yield consistent results that do not fluctuate to an unacceptable degree from one test to another. Creatine kinase (CK) is consistently measured in the blood as a marker of exercise induced muscle damage (EIMD). However, its usefulness as a predictive tool to examine the temporal pattern, and magnitude of muscle damage has been questioned. …

Children And Pedometers: A Study In Reactivity And Knowledge, Steven L. Prewitt, James C. Hannon, Timothy A. Brusseau

International Journal of Exercise Science

International Journal of Exercise Science 6(3) : 230-235, 2013. Pedometers are simple inexpensive tools that are widely used for the measurement of physical activity. Reactivity is always a concern when using pedometers. An issue not yet addressed is the role previous knowledge has on the impact of reactivity. The primary purpose of this study was to examine if reactivity exists in 4^th-6^th grade students and if prior knowledge about pedometers had an effect on reactivity. Participants included 109 (54 females) 4^th- 6^th grade students from a suburban charter school. Prior to data collection, students …

Measuring Activity Energy Expenditure: Accuracy Of The Gt3x+ And Actiheart Monitors, David Mcminn, Rijan Acharya, David A. Rowe, Stuart R. Gray, Julia L. Allan

International Journal of Exercise Science

International Journal of Exercise Science 6(3) : 217-229, 2013. The purpose was to determine the accuracy of the GT3X+ and Actiheart monitors for estimating energy expenditure (EE) and steps. Additionally, to investigate agreement between waist- and wrist-mounted GT3X+ EE outputs. Nineteen participants (mean age=30) completed three treadmill walking trials at self-selected slow, medium, and fast speeds while wearing two GT3X+ (waist and wrist) and an Actiheart. Activity monitor EE was compared to indirect calorimetry criterion EE using Pearson correlations and ANOVAs. A Bland-Altman plot was used to investigate agreement between GT3X+ waist- and wrist-determined EE. GT3X+ determined steps were compared …

A Pilot Study Exploring The Quadratic Nature Of The Relationship Of Strength To Performance Among Shot Putters, Lawrence W. Judge, David Bellar, Ashley Thrasher, Laura Simon, Omar S. Hindawi, Elizabeth Wanless

International Journal of Exercise Science

International Journal of Exercise Science 6(2) : 171-179, 2013. The purpose of this pilot study was to examine the quadratic nature of the relationship between the strength and throwing distance in the shot put. A survey was sent to throws coaches with Master Coach or USA Track and Field Level III distinction to examine fifty-three collegiate and elite throwers (24 male, 29 female). The coaches reported the thrower’s personal best shot put distance and preseason weight room 1RM for bench press, power clean, and squat exercises. Relationship between distance and 1RM was determined via general linear model polynomial contrast analysis …

Kinesio Tape® Applied To The Thorax Augments Ventilatory Efficiency During Heavy Exercise, Kindal Malehorn*, Jodi Hiniker*, Theresa Mackey‡, Kristin J. Heumann‡, Steven Ross Murray‡, Robert W. Pettitt‡

International Journal of Exercise Science

International Journal of Exercise Science 6(2) : 157-163, 2013. Kinesio Tape® (KT) is purported to help coordinate involuntary contractions. KT applied to the thorax is believed to enhance breathing during constant-load exercise, but verification is lacking. We had 12 participants complete a graded exercise test to determine gas-exchange threshold (GET), and two, constant-load bouts sufficient in intensity to evoke the VO2 slow component using no tape (NT) or KT applied to the thorax, respectively, in counterbalanced order. Indirect calorimetery measured ventilatory and gas-exchange parameters, and a 3-lead EKG recorded heart rate (HR). A greater expiratory tidal volume (+150 mL·min-1) along …

The Impact Of Classroom Activity Breaks On The School-Day Physical Activity Of Rural Children, Teresa Bershwinger, Timothy A. Brusseau

International Journal of Exercise Science

International Journal of Exercise Science 6(2) : 134-143, 2013. Schools have been identified as a central element in a system that ensures that children participate in enough physical activity to develop healthy lifestyles. Even with this recommendation, many school-based physical activity opportunities are being eliminated/minimized (i.e. physical education (PE), recess). With children spending much of their time at school, other supplemental physical activity opportunities are essential. One such opportunity is through classroom teacher led activity breaks. Very little evidence exists identifying the impact of classroom activity breaks on the daily physical activity patterns of children. Therefore, the purpose of this …

Effects Of Exercise Sequence In Resistance-Training On Strength, Speed, And Agility In High School Football Players, Shawn Johnson, Steve Burns, Kari Azevedo

International Journal of Exercise Science

International Journal of Exercise Science 6(2) : 126-133, 2013. Manipulating variables in a training program (e.g., sets, reps, lifts, sequence, etc.) is designed to maximize strength and power performance. Due to the complexity of designing resistance-training programs, changing one variable could potentially set an athletic team apart from others in performance. The purpose of this study was to investigate if exercise sequence could influence the development of strength, speed, and agility. This study compared two specific types of exercise sequences: traditional, which performs the prescribed exercises in a traditional or blocked manner (by completing every set of an exercise before …

Acute Ingestion Of L-Arginine Alpha-Ketoglutarate Fails To Improve Muscular Strength And Endurance In Rotc Cadets, Benjamin Wax, Jerry J. Mayo, Laura A. Hilton, Harris C. Mareio, Justin D. Miller, Heather E. Webb, Brian Lyons

International Journal of Exercise Science

International Journal of Exercise Science 6(2) : 91-97, 2013. L-Arginine Alpha-Ketoglutarate (AAKG) is purported to stimulate the release of nitric oxide, and is suggested to facilitate muscular performance by increasing blood flow and increase oxygen and nutrient delivery to the working muscle. However, the ergogenic benefit of AAKG during resistance exercise has not been established. Therefore the purpose of this study was to investigate the effects of acute AAKG ingestion in active ROTC Cadets on measures of one-repetition maximal strength (1RM) and muscular endurance. Nineteen apparently healthy males ingested either AAKG (3 g) or a placebo 45 minutes prior to …

Resistance Exercise During Hindlimb Unloading In Rats Mitigates Disuse-Induced Bone Loss, Michael M. Hedges

International Journal of Exercise Science: Conference Proceedings

Disuse-related bone loss affects various populations of individuals including astronauts, bedridden patients, those with spinal cord injuries, and, to not as drastic a degree, the increasing population living sedentary lifestyles. The lack of mechanical stimulation on bones can lead to bone loss and an increased risk of low bone mass, osteoporosis, and fractures. Therefore, the goal of this study was to determine the effects of resistance exercise on bone during a period of disuse in skeletally mature rodents.

Male rats were placed into three different groups, hindlimb unloading, (HU), hindlimb unloading with resistance training (HU+RE), and cage control (CC), for …