Optimal Nutrition For Endurance Exercise: A Systematic Review, Sarah E. Andrus Ms, Bruce W. Andrus Md Ms

Dartmouth Scholarship

Introduction

As fatigue in endurance events correlates with depletion of muscle glycogen, the traditional approach to nutritional support has been carbohydrate loading. However, there has been recent interest in improving athletic endurance performance by novel diets in the days to weeks prior to endurance events, the pre-event meal, and during exercise.

Methods

We searched PubMed and SCOPUS for randomized trials published from 1992-2017 with a primary endpoint of endurance performance. We identified 407 citations which were examined against our inclusion criteria of randomization or crossover allocation to diet and for which a primary outcome was endurance performance.

Results

Twenty full …

The Effects Of Caffeine Ingestion On The Hemostatic Response To Simulated Firefighting Activities, Sierra D. Wassell

Masters Theses, 2010-2019

Sudden cardiac events are the leading cause of death among firefighters, and it is acknowledged that most ischemic events are due to an occlusive thrombus formation. In addition, due to the demanding job requirements and shift work, firefighters commonly overuse caffeine. The purpose of this study was to examine the potential effects of caffeine on the hemostatic response to simulated firefighting activity. Twelve healthy male firefighters (age, 31.3 ± 5.4 yrs; weight, 94.2 ± 13.1 kg; BMI, 28.7 ± 2.9 kg·m^-2) participated in this study, wearing full personal protective equipment (PPE) and self-contained breathing apparatus (SCBA). Subjects completed …

Resistance Training Contribute To The Aerobic Components Of An Exercise Session In Adults But Not As Much In Older Adults, Neha Bharti, Travis Hrubeniuk, Andrea Mayo, Martin Senechal, Danielle R. Bouchard

International Journal of Exercise Science

International Journal of Exercise Science 10(3): 406-416, 2017. Previous research has indicated that active adults are able to achieve moderate intensity as measured via heart rate during a typical resistance training (RT) session. The main objective was to identify if overweight adults and older adults can reach aerobic moderate intensity at a rate comparable to adults displaying a recommended body mass index. Twenty participants in each group were asked to visit a fitness facility twice if they self-reported doing RT for a minimum two days per week. At the first session baseline characteristics and maximal lifting capacity for each RT …

A 15-Week Vitamin D Supplementation And Indoor Cycling Intervention Reduces Exercising Heart Rate, With No Effect On Glycaemic Control In Healthy Adults: A Pilot Investigation., Ffion Curtis, Rhys Thatcher, Sam Rice, Glen Davison

International Journal of Exercise Science

International Journal of Exercise Science 10(2): 274-283, 2017 Significant positive correlations are often observed between vitamin D concentrations and physical activity levels. Whilst this may be due to individuals who are physically active spending time outdoors (i.e. increased opportunity for vitamin D synthesis), there is growing evidence to suggest a more complex relationship between vitamin D status, physical fitness and health outcomes. To explore this further thirty-nine healthy adults were randomly allocated to 15 weeks of exercise training (Ex), no training (NoEx), 2000 IU/day vitamin D (VitD) and/or placebo (Pla) supplementation (giving four possible allocations: NoEx+VitD; NoEx+Pla; Ex+VitD; Ex+Pla). Vitamin …

Parental Influences And The Relationship To Their Children’S Physical Activity Levels, Nathan Chiarlitti, Angela Kolen

International Journal of Exercise Science

International Journal of Exercise Science 10(2): 205-212, 2017 Engaging in a physically active lifestyle relates positively to current health and reduces chances of chronic diseases in the future. Given escalating health care costs, it is paramount to reduce illnesses associated with a lack of physical activity and thus critical to identify factors that influence physical activity - especially in children, with the opportunity for a lifetime impact. One of these influencing factors may be parents/guardians. The intent of this study was to examine the relationship between children’s physical activity levels and parental factors including parental physical activity, support/encouragement, restrictiveness, and …

Borg Scale Is Valid For Ratings Of Perceived Exertion For Individuals With Parkinson’S Disease, Amanda Penko

International Journal of Exercise Science

International Journal of Exercise Science 10(1): 76-86, 2017. Parkinson’s disease is a neurodegenerative disease that has traditionally been treated with anti-parkinsonian medication. There is increasing evidence that exercise is beneficial to those with PD, therefore, it is necessary to validate a measure of exertion that can be implemented across exercise settings that may not have the capability to actively monitor heart rate. The aim of this project was to determine the validity of the Borg RPE scale in individuals with PD undergoing a maximal progressive cycling exercise test. Thirty-eight males and females (58.5 ± 8.1 yrs) with a clinical diagnosis …

Relationship Between Bone-Specific Physical Activity Scores And Measures For Body Composition And Bone Mineral Density In Healthy Young College Women., Sojung Kim, Wi-Young So, Jooyoung Kim, Dong Jun Sung

College of Science & Mathematics Departmental Research

OBJECTIVE: The purpose of this cross-sectional study was to investigate the relationship between bone-specific physical activity (BPAQ) scores, body composition, and bone mineral density (BMD) in healthy young college women.

METHODS: Seventy-three college women (21.7 ± 1.8 years; 162.1 ± 4.6 cm; 53.9 ± 5.8 kg) between the ages of 19 and 26 years were recruited from the universities in Seoul and Gyeonggi province, South Korea. We used dual energy X-ray absorptiometry to measure the lumbar spine (L2-L4) and proximal femur BMD (left side; total hip, femoral neck). The BPAQ scores (past, pBPAQ; current, cBPAQ; total, tBPAQ) were used to …

Effects Of Acute Exercise On Postprandial Lipemia And Postprandial Glycemia, Stephen Decker

Electronic Theses and Dissertations

Introduction: Moderate-intensity aerobic exercise has been shown to attenuate the rise in triglycerides in during the postprandial period, however the effects of acute bouts of high-intensity exercise on postprandial lipemia and glycemia have not been explored. The purpose of this study was to examine the effects of acute high-intensity interval training on postprandial lipemia and postprandial glycemia.

Methods: Ten healthy males participated in a randomized crossover design consisting of one high-intensity exercise session and one sedentary control session, followed by consumption of a mixed meal. Blood triglyceride and glucose concentrations were monitored following the consumption of the meal.

Results: High-intensity …

The Effects Of Fitness Level And Sex On Epoc Following High Intensity Interval And Moderate Intensity Aerobic Exercise, Rachel Lauren Simmons

Human Movement Studies & Special Education Theses & Dissertations

In the past few years, much attention has been directed toward shorter-duration vigorous intensity aerobic exercise as opposed to longer-duration moderate intensity exercise. There is conflicting evidence as to whether vigorous exercise can result in a greater excess post-exercise oxygen consumption (EPOC) and thus more calories burned when compared to moderate continuous exercise performed for a longer duration. In addition, the literature contains a dearth of information isolating and investigating male and female response to these exercises, as well as fit and unfit subjects. The purpose of this study was to quantify EPOC following moderate intensity aerobic exercise (MOD) and …

Exercising To Stay Mentally Fit, Tyler Hammond, Dr. Jerffrey Edwards

Journal of Undergraduate Research

Both exercise and stress have an impact on learning and memory. Exercise appears to have positive effects on learning and memory while stress appears to have negative effects on learning and memory. Previous work in our lab has demonstrated that exercise enhances long-term potentiation mediated by electrical stimulus in the hippocampus and that stress decreases long-term potentiation mediated by electrical stimulus in the hippocampus. Long-term potentiation is a measure of the strengthening of the synapses following an electrical stimulus intended to model learning and memory. The hippocampus is the area of the brain commonly deemed responsible for long-term declarative memories.

Energy Expenditure And Enjoyment Of Active Television Viewing, Lori A. Portzer, Renee J. Rogers, Bethany Barone Gibbs, Andrea L. Hergenroeder, Amy D. Rickman, John M. Jakicic

International Journal of Exercise Science

International Journal of Exercise Science 9(1): 64-76, 2016. This study examined energy expenditure and enjoyment during sedentary television viewing (SED-TV), stepping in place during television commercials (COMM-TV), and physical activity prompted by common character phrases/mannerisms within a television program (PA-TV). Adults (N=38, age: 27.0±8.0 years, BMI: 25.4±4.2 kg/m2) completed three 30-minute sessions in random order: SED-TV, COMM-TV, and PA-TV. Energy expenditure and heart rate were assessed during each session. Enjoyment was assessed after the initial experimental session and at completion of the study. Energy expenditure was greater in the active versus sedentary sessions (COMM-TV vs SED-TV: difference = 32.7±1.9 kcal, …

Leukocyte Subset Changes In Response To A 164-Km Road Cycle Ride In A Hot Environment, Hui Ying Luk, Amy L. Mckenzie, Anthony A. Duplanty, Ronald G. Budnar, Danielle Levitt, Alex Fernandez, Elaine C. Lee, Lawrence E. Armstrong, Jakob L. Vingren

International Journal of Exercise Science

International Journal of Exercise Science 9(1): 34-46, 2016. The purpose of this observational study was to determine the circulating leukocyte subset response to completing the 2013 Hotter’N Hell Hundred recreational 164-km road cycle event in a hot and humid environmental condition. Twenty-eight men and four women were included in this study. Whole blood samples were obtained 1-2 hours before (PRE) and immediately after (POST) the event. Electronic sizing/sorting and cytometry were used to determine complete blood counts (CBC) including neutrophil, monocyte, and lymphocyte subsets. The concentration of circulating total leukocytes (10³·µL^-1) increased 134% from PRE to …

Physical Activity/Exercise And Diabetes: A Position Statement Of The American Diabetes Association, Sheri R. Colberg, Ronald J. Sigal, Jane E. Yardley, Michael C. Riddell, David W. Dunstan, Paddy C. Dempsey

Human Movement Studies & Special Education Faculty Publications

The adoption and maintenance of physical activity are critical foci for blood glucose management and overall health in individuals with diabetes and prediabetes. Recommendations and precautions vary depending on individual characteristics and health status. In this Position Statement, we provide a clinically oriented review and evidence-based recommendations regarding physical activity and exercise in people with type 1 diabetes, type 2 diabetes, gestational diabetes mellitus, and prediabetes.

Physical activity includes all movement that increases energy use, whereas exercise is planned, structured physical activity. Exercise improves blood glucose control in type 2 diabetes, reduces cardiovascular risk factors, contributes to weight loss, and …

Gender Differences In Vo2 And Hr Kinetics At The Onset Of Moderate And Heavy Exercise Intensity In Adolescents, Nicola Lai, Alessandro Martis, Alfredo Belfiori, Fatima Tolentino-Silva, Melita M. Nasca, James Strainic, Marco E. Cabrera

Electrical & Computer Engineering Faculty Publications

The majority of the studies on VO₂ kinetics in pediatric populations investigated gender differences in prepubertal children during submaximal intensity exercise, but studies are lacking in adolescents. The purpose of this study was to test the hypothesis that gender differences exist in the VO₂ and heart rate (HR) kinetic responses to moderate (M) and heavy (H) intensity exercise in adolescents. Twenty-one healthy African-American adolescents (9 males, 15.8 ± 1.1 year; 12 females, 15.7 ± 1 year) performed constant work load exercise on a cycle ergometer at M and H. The VO₂ kinetics of the male group was …

A Multi-Directional Treadmill Training Program For Improving Gait, Balance, And Mobility In Individuals With Parkinson’S Disease: A Case Series, Kimberly Smith, Kurt Jackson, Kimberly Edginton-Bigelow, Lloyd Laubach

International Journal of Exercise Science

International Journal of Exercise Science 8(4): 372-384, 2015. Treadmill training is a commonly used intervention for improving gait in people with Parkinson’s disease (PD). However, little is known about how treadmill training may also influence balance and other aspects of mobility. The purpose of this case series was to explore the feasibility and possible benefits of multi-directional treadmill training for individuals with PD. Four participants (62.3 ± 6.5 yrs, Hoehn & Yahr 2-4) performed 8 weeks of treadmill training 3 times per week. Weeks 1-4 included forward walking only, while weeks 5-8 included forward and multi-directional walking. Participants were tested …

The Effect Of Yoga On Growth Hormone Secretion In Young Men And Women, Aaron Eastham

All NMU Master's Theses

PURPOSE The purpose of this study was to examine the effects of an acute bout of yoga exercise on the secretion of growth hormone (GH) in healthy, young males and females. METHODS Seventeen participants (mean age 23.9 ± 3.9) were volunteered and completed the university IRB approved study. Participants completed a 60-min, certified instructor led yoga session. Blood (5ml) was collected at rest, 10-min prior (PRE), at the 35-min point during (MID), and immediately post (POST) the yoga session. Serum GH was measured using immunochemiluminometric assay. Resting GH levels were statistically compared to mid- and post-yoga GH levels using a …

The Relationship Of Gender And Self-Efficacy On Social Physique Anxiety Among College Students, Sara M. Rothberger, Brandonn Harris, Daniel Czech, Bridget F. Melton

International Journal of Exercise Science

International Journal of Exercise Science 8(3): 234-242, 2015. The anxiety or fear associated with physique evaluation is defined as Social Physique Anxiety (SPA). Numerous studies have examined this construct, yet a gap exists exploring this phenomenon among current college students with SPA, self-efficacy, and gender concurrently. Therefore, the purposes of this study included quantitatively analyzing the association between SPA, gender, and self-efficacy. Participants included 237 students at a Southeastern university participating in jogging, body conditioning, or weight training courses. Analysis of Variance yielded a significant main effect for self-efficacy as well, as those with lower self-efficacy displayed higher levels of …

The Countering Effects Of Exercise On Stress Reduced Long-Term Potentiation In Mouse Hippocampi, Jacob Trotter, Dr. Jerffrey Edwards

Journal of Undergraduate Research

The hippocampus is an area of the brain that mediates learning and memory by changing the properties of synapses between its neurons. This ability of synapses to change is known as synaptic plasticity. Long-term potentiation (LTP), a long-lasting increase in signal transmission between two neurons, is one of several phenomena underlying synaptic plasticity and is the cellular correlate of memory and learning. Several studies of LTP in mice show that there is a marked impairment of LTP in hippocampal slices taken from rodents exposed to stress. Their data suggests that stress may lead to deficits in learning and memory. In …

The Effects Of Stress And Exercise On Learning And Memory, Teresa Nufer (St. Pierre), Jeffery G. Edwards

Journal of Undergraduate Research

Both stress and exercise have significant physiological effects. Researchers have studied these effects throughout the body, and current evidence suggests that exercise and stress also have profound effects on the brain. While stress decreases brain function, exercise has been show to enhance brain function. Recently, researchers have begun to investigate the effects of stress and exercise on the brain simultaneously, instead of studying the effects individually. Our lab has furthered these studies through the use of electrophysiology and behavioral experiments. Four groups of mice were studied: a control group, a group that experienced a chronic stress protocol, a group that …

The Effect Of Run Sprint Interval Training On Diabetic Metabolic Markers In Prediabetic Adults, Kathryn L. Hilovsky

Masters Theses, 2010-2019

Abstract

Purpose: The primary purpose of this study was to compare the effects of an 8-week run-sprint interval training (R-SIT) and continuous moderate-intensity training (MIT) on fasting blood glucose, HbA1c, insulin sensitivity, and β-cell function in sedentary, prediabetic adults. Secondary outcomes of the study included anthropometric, body composition variables, and aerobic capacity.

Methods: Sedentary, physician diagnosed prediabetic individuals were randomized into R-SIT (n=7, BMI 36.76 ± 9.79) or MIT (n=8, BMI 40.59 ± 12.49) interventions. Subjects participated in supervised exercise three times a week and attended a Diabetes Prevention Program course, once weekly. R-SIT participants performed 4-6 x 30-second …

Implementing A 4 Week Balance Protocol To Impact Quality Of Life In Cancer Patients, Alyssa Bender, Lauren Braun, Kayla Franklin, Megan Kidd, Nicole Rendler

International Journal of Exercise Science

International Journal of Exercise Science 8(2): 145-153, 2015. As a result of various cancer treatments, balance, fall risk, and quality of life (QOL) of cancer survivors are often negatively compromised. There has been no prior research conducted examining balance ability and its association with QOL in cancer patients. The purpose of this study was to investigate whether improved balance will positively influence QOL. Eight female cancer patients (age 55.8 ± 11.8 yrs.) volunteered for an experimental group, and five sex-matched cancer patients (age 64.5 ± 4.6 yrs.) volunteered for a control group. A 4-week balance program, employed twice per week …

The Effects Of High Intensity Interval-Based Kettlebells And Battle Rope Training On Grip Strength And Body Composition In College-Aged Adults, Jeffrey Quednow, Tim Sedlak, Joseph Meier, Jeffrey Janot, Saori Braun

International Journal of Exercise Science

International Journal of Exercise Science 8(2) : 124-133, 2015. The aim of this current study is to evaluate the changes in body composition and hand grip strength following high intensity interval training (HIIT) utilizing kettlebells and battle ropes. We hypothesize results will show that our HIIT protocol will improve grip strength and body composition. Subjects in the experimental and control group consist of 13 college-aged students (9 females; 4 males). Subjects in both groups complete a pre-test and post-test consisting of height, weight, grip strength via handgrip dynamometers and body composition via skinfold calipers. The experimental group completes a 5-week …

Thermoregulatory Dysfunction In Multiple Sclerosis Patients During Moderate Exercise In A Thermoneutral Environment, Mu Huang, Nathan Morris, Ollie Jay, Scott Davis

International Journal of Exercise Science: Conference Proceedings

Impairments in sudomotor function during passive heat stress have been reported in multiple sclerosis (MS), a demyelinating disease of the CNS that disrupts autonomic function. However, little is known regarding exercise induced increases in core body temperature on thermoregulatory mechanisms in MS. Thus, the aim of this study was to test the hypothesis that thermoregulatory function is impaired in MS patients compared to healthy controls (CN) during moderate exercise. Thermoregulatory function in five patients diagnosed with relapsing-remitting MS and five mass-matched healthy controls were compared during a single bout of cycling exercise (fixed workload of 70 Watts) for 30-60 minutes …

Do Elliptical Trainers Accurately Estimate Energy Expenditure?, Kevin Vallecillos, Edith Torres, Alberto Garcia, Kelsey Mclaughlin, Bethany Noack, Jorge Granados

International Journal of Exercise Science: Conference Proceedings

Life Fitness and Precor elliptical exercise trainers are very popular in fitness centers because of the reduced impact on joints as compared to running on a treadmill. Modern elliptical trainers measure heart rate, distance traveled, and provide an estimated amount of calories expended during the exercise bout. Each piece of equipment uses an internal algorithm to estimate energy expenditure based upon resistance and pedal rate. The purpose of this study was to determine if the PRECOR model EFX 556i and Life Fitness model 95X elliptical trainers accurately estimated energy expenditure. Three men and three women performed exercise sessions on each …

Effects Of Regular Exercise On Blood Components And Serum Lipids In Elderly With Low Cognitive Function, Nan Hee Lee, Chung Moo Lee, Sukho Lee

International Journal of Exercise Science: Conference Proceedings

Exercise is known as an effective method to reduce morbidity related to the cognitive impairment in the elderly. It has been reported that combined exercise including aerobic exercise and resistance training promotes cardiovascular function to facilitate volumetric oxygen transfer into brain and body tissues. The purpose of the present study was to determine the changes of blood components (RBC, WBC, HCT, Hb, MCV, MCH, Platelet) and serum lipids (TC, TG, HDL-c, LDL-c) by regular combined exercise in elderly with low cognitive function. 18 elderly women out of 23 completed all study requirements in this study. Following a baseline screening session …

Doms After Acute Strenuous Exercise And Massage, Cathleen Holub, John D. Smtih

International Journal of Exercise Science: Conference Proceedings

The art of massage therapy has been around for centuries and investigation of its effects on the human body continues. Purpose: This study is designed to determine if Swedish massage therapy reduces DOMS at 24- and 48-hours after a single bout of resistance exercise to fatigue. Methods: Twenty one volunteers completed a bout of body squats to exhaustion holding a 3.63 kg (8 lb.) weight for men and a 2.27 kg (5 lb.) for women, and after a one-minute rest did the same again but without the weight. This was immediately followed by a 20-minute Swedish massage on …

Mechanical Plasticity: Skeletal Muscle Adaptations, Naomi Broker

The Science Journal of the Lander College of Arts and Sciences

The purpose of this paper is to investigate the adaptations that occur in human skeletal muscle in response to endurance and resistance exercises. The advances made in science over the past several decades increased the number of methods available for the classification of muscle fibers, resulting in many fiber type classes and their corresponding characteristics. This allows for the tracking of changes that occur within the muscle fibers. The heterogeneous collection of fiber types found within a muscle allows for its dynamic nature. Myosin form expression varies according to the muscle’s changing functional demands. In response to endurance training, muscle …

Investigation Of Whether Sedentary And Physically Active Conditions Lead To Altered Gabaergic Signaling In The Rvlm, Maryetta Donna Dombrowski

Wayne State University Dissertations

Investigation of whether sedentary and physically active conditions lead to altered GABAergic signaling in the RVLM

MD Dombrowski, and PJ Mueller

Department of Physiology, Wayne State University, School of Medicine, Detroit, MI

A sedentary lifestyle is a major risk for cardiovascular disease. Cardiovascular disease has been associated with elevated basal sympathetic nerve activity. The rostral ventrolateral medulla is a bilateral brainstem region that is an important for the control of resting and reflex control of sympathetic nerve activity and blood pressure. The activity of these neurons in this region is tonically inhibited by the neurotransmitter γ-butyric amino acid (GABA). Interestingly, …

Can Resistance Training Contribute To The Aerobic Components Of The Physical Activity Guidelines?, Travis J. Hrubeniuk, Neal Prokop, Semone Myrie, Martin Sénéchal, Danielle R. Bouchard

International Journal of Exercise Science

International Journal of Exercise Science 7(4) : 278-285, 2014. To evaluate if resistance training can reach Moderate to Vigorous Intensity (MVI) and contribute to the aerobic component of the international physical activity guidelines. Sixteen participants aged between 20 and 35 were recruited. Heart rate was recorded by heart rate monitor during a resistance training program. Based on maximal heart rate, time spent at MVI (55-69% of maximal heart rate) was calculated. Participants displayed a HR equal or above MVI for 51.5% ± 21.7% of time. When stratifying by lower and upper body sessions, that proportion was median (25-75th); 75.0% (32.5%-89.2%) …

Acute Testosterone Responses To Different Resistance Exercise Intensities, Robert Rietjens

UNLV Theses, Dissertations, Professional Papers, and Capstones

We investigated the acute testosterone response to four different resistance-training protocols. We observed testosterone levels pre-workout, immediately post-workout, and 60-minutes post-workout following a bout of upper body exercise at 70%,1 RM, 90% 1 RM, and lower body exercise at 70% 1 RM and 90% 1 RM. Total training volume was held constant but all amount of weight, sets, and reps were different. 10 healthy, male, resistance trained individuals volunteered for the study. The performed each exercise condition on separate days. Capillary blood was taken via finger prick at the time points specified above. Blood samples were analyzed via Accubind Testosterone …