Nutrition Commons^™

Holidays And Healthy Choices, Jamie Baum

Diet, Food, Exercise, and Nutrition (D-FEND)

Objectives:

Healthy holiday eating

Incorporating physical activity into the holiday season

Budget friendly healthy holiday ideas

Diet And Successful Aging, Jamie Baum

Diet, Food, Exercise, and Nutrition (D-FEND)

Learning Objectives:

Define successful aging

Understand the components of successful aging

Learn diets and dietary patterns for successful aging

Physical activity and successful aging

Vegetarian And Vegan Eating Patterns, Jamie Baum

Diet, Food, Exercise, and Nutrition (D-FEND)

Objectives:

Different types of vegetarian diets.

Identifying challenges vegetarians may experience

Protein complementation

Compare and contrast the dietary recommendations

Diet And Exercise: What To Eat And When, Brittany Allman

Diet, Food, Exercise, and Nutrition (D-FEND)

Learning Objectives:

Define nutrient timing

Understand the importance of nutrient timing

Understand the different types of carbohydrates

Understand how eating patterns can affect sleep

Health Benefits Of Berries, Luke Howard

Diet, Food, Exercise, and Nutrition (D-FEND)

Berry phytonutrients

Free radicals and antioxidants

Health benefits beyond antioxidant activity

Bioavailability of phytonutrients

Nutrition, Exercise, And Mental Health, Jamie Baum

Diet, Food, Exercise, and Nutrition (D-FEND)

Understand factors that can impact our mental health

Understand how certain foods can benefit our mental health

Understand how exercise can benefit our mental health

The Latest Science On Physical Activity, Brittany R. Allman

Diet, Food, Exercise, and Nutrition (D-FEND)

Physical Activity, exercise and physical fitness defined as well as what science says children and adults can do to stay physically active.

High Protein Diets, Joshua L. Hudson

Diet, Food, Exercise, and Nutrition (D-FEND)

Understanding the minimum requirements for dietary protein

What does "high" protein diet mean?

Understand when, for whom, and what purpose consuming high protein diet may be beneficial

The Science Of Protein, Jamie Baum

Diet, Food, Exercise, and Nutrition (D-FEND)

The key objectives are to understand the difference between essential amino acids and nonessential amino acids.

Steps for protein digestion and absorption in the body.

Differences between high-quality and low-quality proteins, including food sources of each.

Understand the recommended protein intake for a given individual.

Health Claims On Food & Supplements: Fact Or Fiction?, Jamie Baum

Diet, Food, Exercise, and Nutrition (D-FEND)

Learning how to understand health claims on foods and supplements.

The Science Of Dietary Fat, Elisabet Borsheim

Diet, Food, Exercise, and Nutrition (D-FEND)

Dr. Elisabet Borsheim shares about the science of dietary fat with these learning objectives:

-Define functions of fat for humans

-Define types of dietary fat

-Identify Dietary Guidelines for fat intake

-Identify effects of exercise on fat metabolism

-Identify effects of meal timing on fat metabolism

The Microbiome, Prebiotics & Probiotics, Jamie Baum

Diet, Food, Exercise, and Nutrition (D-FEND)

Overview of the gut microbiome, prebiotics, probiotics, and how they affect our health and body's functioning.

Carbohydrates & Dietary Fats, Jamie Baum

Diet, Food, Exercise, and Nutrition (D-FEND)

The basics, structure, and function of carbohydrates and dietary fats.

The role each plays in health and disease.

Intermittent Fasting & Time-Restricted Feeding, Angela M. Tacinelli

Diet, Food, Exercise, and Nutrition (D-FEND)

Overview about intermittent fasting & time-restricted feeding.

Objectives:

-Define intermittent fasting (IF)

-Define time-restricted feeding (TRF)

-Learn about the different forms of IF & TRF

-Understand the benefits, risks, current research with IF & TRF

Appetite Versus Hunger, Jamie Baum

Diet, Food, Exercise, and Nutrition (D-FEND)

Do you know the difference between appetite & hunger?

Learning Objectives:

Define & Understand the differences between appetite, hunger, & satiety

Understand energy balance and what contributes to energy balance

The Importance Of Hydration, Brendon P. Mcdermott

Diet, Food, Exercise, and Nutrition (D-FEND)

Introduction to what it means to be hydrated. How important is hydration for your health? How much fluid should you be drinking? Does the type of fluid you drink matter? What about when you exercise? Do you know what your "sweat rate" is?

Nutrition, Health, & Well-Being, Jamie Baum

Diet, Food, Exercise, and Nutrition (D-FEND)

Brief overview of how nutrition and lifestyle factors influence a person's well-being and how well-being contributes to a person's overall health. Also a brief discussion of recent research regarding well-being, how well-being is measured, and well-being is affected during COVID-19.

Incorporating Physical Activity Into Your Daily Life, Erin Howie

Diet, Food, Exercise, and Nutrition (D-FEND)

Different forms of physical activity, ways to incorporate physical activity into your daily life, things to consider when choosing a fitness monitor & how to workout safely during COVID-19 pandemic.

Introduction To Exercise Is Medicine, Erin Howie

Diet, Food, Exercise, and Nutrition (D-FEND)

An introduction to how exercise is medicine and can promote health-related benefits.

Healthy Eating Patterns, Jamie Baum

Diet, Food, Exercise, and Nutrition (D-FEND)

Focusing on what is an eating pattern and how to understand and incorporate a healthy eating pattern into everyday life.

Basics Of Nutrition, Jamie Baum

Diet, Food, Exercise, and Nutrition (D-FEND)

Introduces the basics of nutrition.

Introduction To Diet, Food, Exercise, And Nutrition (D-Fend) 2.0, Jamie Baum

Diet, Food, Exercise, and Nutrition (D-FEND)

An Introduction to project DFEND 2.0!