Nutrition Commons^™

Dfend Wrap Up, Jamie Baum, Erin Howie

Diet, Food, Exercise, and Nutrition (D-FEND)

This is an overview of DFEND from the beginning and what was learned and shared.

Summer Fun: Maintaining Healthy Behaviors When Schedules Change, Erin Howie, Jamie Baum

Diet, Food, Exercise, and Nutrition (D-FEND)

Maintaining healthy behaviors during the summer and how best to take care of yourself in the heat.

What Role Does Stress Play In Overall Health?, Jamie Baum

Diet, Food, Exercise, and Nutrition (D-FEND)

What is Stress?

Alternative names for stress.

Types of stress.

Causes of stress.

Learning to recognize stress.

What Is Self-Efficacy, Why Does It Matter, And How Can We Improve It?, Bryce Daniels

Diet, Food, Exercise, and Nutrition (D-FEND)

Self-efficacy defined and examples shared. Self-efficacy shows to directly influence health behavior performance.

Grit defined and examples shared. There are two components to grit: consistency of interest and perseverance of effort.

Implementing And Evaluating Health Behavior Changes, Robert E. Davis

Diet, Food, Exercise, and Nutrition (D-FEND)

Describes what health, health behavior and health behavior change mean and how to take action to create a health behavior change for yourself.

Communicating Healthy Behavior Choices In Your Community, Bonnie Faitak

Diet, Food, Exercise, and Nutrition (D-FEND)

How a team at UAMS has been helping communicate about healthy food choices across the region, state, and world.

How Do Food And Physical Activity Policies Affect Our Health?, Chris Long

Diet, Food, Exercise, and Nutrition (D-FEND)

Policy is generally defined and then tied into how food and physical health policies affect our everyday lives.

Thinking About Availability And Accessibility, Di Fang

Diet, Food, Exercise, and Nutrition (D-FEND)

Food environments are described, including food deserts and food access.

Improving Our Food And Physical Activity Environments, Michael R. Thomsen

Diet, Food, Exercise, and Nutrition (D-FEND)

Learn about food environments, the good and not so good food environments and how to improve the not so good food environments.

Learn that physical activity environments are important for everyone.

Social Influences On Behavior Change, Regina Schreiber

Diet, Food, Exercise, and Nutrition (D-FEND)

What is Social Influence and why does it matter?

Strategies For Change: Social Support, Erin Howie

Diet, Food, Exercise, and Nutrition (D-FEND)

What is Social Support?

Different types of social support.

Tips to improve our social network.

Strategies For Change: Mindfulness, Ed Mink

Diet, Food, Exercise, and Nutrition (D-FEND)

Ed Mink will share mindfulness strategies and take everyone through a mindfulness session.

Strategies For Change: Behavior Change Using Self Talk, Kaitlyn Chamberlain

Diet, Food, Exercise, and Nutrition (D-FEND)

Speaker shares how self-talk can help improve our ability to meet our goals.

Strategies For Change: Effective Goal Setting, Jamie Baum

Diet, Food, Exercise, and Nutrition (D-FEND)

Goal setting and What is a SMART goal?

Strategies For Change: Motivation & Rewards, Kayce Hyde

Diet, Food, Exercise, and Nutrition (D-FEND)

Kayce Hyde speaks about motivation and how we can initiate, guide and maintain goal-oriented behaviors.

Introduction To Dfend 3 And Behavior Change And Determinants Of Behavior, Jamie Baum, Erin Howie

Diet, Food, Exercise, and Nutrition (D-FEND)

The purpose of the study is to learn more about the effect of behavioral, nutrition, and physical activity education and goal setting on personal health goals using online lectures, virtual coaches, and social media.

“Learning is the relatively permanent change in a person’s knowledge or behavior due to experience. This definition has three components: 1) the duration of the change is long-term rather than short term; 2) the focus of the change is the content and structure of knowledge in memory or the behavior of the learner; 3) the cause of the change is the learner’s experience in the environment …

Holidays And Healthy Choices, Jamie Baum

Diet, Food, Exercise, and Nutrition (D-FEND)

Objectives:

Healthy holiday eating

Incorporating physical activity into the holiday season

Budget friendly healthy holiday ideas

Diet And Successful Aging, Jamie Baum

Diet, Food, Exercise, and Nutrition (D-FEND)

Learning Objectives:

Define successful aging

Understand the components of successful aging

Learn diets and dietary patterns for successful aging

Physical activity and successful aging

Vegetarian And Vegan Eating Patterns, Jamie Baum

Diet, Food, Exercise, and Nutrition (D-FEND)

Objectives:

Different types of vegetarian diets.

Identifying challenges vegetarians may experience

Protein complementation

Compare and contrast the dietary recommendations

Diet And Exercise: What To Eat And When, Brittany Allman

Diet, Food, Exercise, and Nutrition (D-FEND)

Learning Objectives:

Define nutrient timing

Understand the importance of nutrient timing

Understand the different types of carbohydrates

Understand how eating patterns can affect sleep

Health Benefits Of Berries, Luke Howard

Diet, Food, Exercise, and Nutrition (D-FEND)

Berry phytonutrients

Free radicals and antioxidants

Health benefits beyond antioxidant activity

Bioavailability of phytonutrients

Nutrition, Exercise, And Mental Health, Jamie Baum

Diet, Food, Exercise, and Nutrition (D-FEND)

Understand factors that can impact our mental health

Understand how certain foods can benefit our mental health

Understand how exercise can benefit our mental health

The Latest Science On Physical Activity, Brittany R. Allman

Diet, Food, Exercise, and Nutrition (D-FEND)

Physical Activity, exercise and physical fitness defined as well as what science says children and adults can do to stay physically active.

High Protein Diets, Joshua L. Hudson

Diet, Food, Exercise, and Nutrition (D-FEND)

Understanding the minimum requirements for dietary protein

What does "high" protein diet mean?

Understand when, for whom, and what purpose consuming high protein diet may be beneficial

The Science Of Protein, Jamie Baum

Diet, Food, Exercise, and Nutrition (D-FEND)

The key objectives are to understand the difference between essential amino acids and nonessential amino acids.

Steps for protein digestion and absorption in the body.

Differences between high-quality and low-quality proteins, including food sources of each.

Understand the recommended protein intake for a given individual.

Health Claims On Food & Supplements: Fact Or Fiction?, Jamie Baum

Diet, Food, Exercise, and Nutrition (D-FEND)

Learning how to understand health claims on foods and supplements.

The Science Of Dietary Fat, Elisabet Borsheim

Diet, Food, Exercise, and Nutrition (D-FEND)

Dr. Elisabet Borsheim shares about the science of dietary fat with these learning objectives:

-Define functions of fat for humans

-Define types of dietary fat

-Identify Dietary Guidelines for fat intake

-Identify effects of exercise on fat metabolism

-Identify effects of meal timing on fat metabolism

The Microbiome, Prebiotics & Probiotics, Jamie Baum

Diet, Food, Exercise, and Nutrition (D-FEND)

Overview of the gut microbiome, prebiotics, probiotics, and how they affect our health and body's functioning.

Carbohydrates & Dietary Fats, Jamie Baum

Diet, Food, Exercise, and Nutrition (D-FEND)

The basics, structure, and function of carbohydrates and dietary fats.

The role each plays in health and disease.

Intermittent Fasting & Time-Restricted Feeding, Angela M. Tacinelli

Diet, Food, Exercise, and Nutrition (D-FEND)

Overview about intermittent fasting & time-restricted feeding.

Objectives:

-Define intermittent fasting (IF)

-Define time-restricted feeding (TRF)

-Learn about the different forms of IF & TRF

-Understand the benefits, risks, current research with IF & TRF